5.053K | 16:55 | Southern Men's 12-Stage Relays | 1.0 | -3.8 | 24 Mar 19 | + |
3.16M | 17:39 | ERRA National Men's 12-Stage Relays | 1.6 | -3.1 | 6 Apr 19 | + |
parkrun | 18:00 | Linford Wood parkrun # 141 | 2.8 | 0.0 | 2 Mar 19 | + |
8.9K | 33:01 | Chiltern League | 3.1 | 0.0 | 13 Oct 18 | + |
800 | 2:00.47 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.2 | 16 Apr 16 | + |
1500 | 4:19.02 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.1 | 16 Apr 16 | |
8.4K | 30:28 | Results Base Chiltern League | 2.5 | 0.2 | 13 Feb 16 | |
10K | 39:53 | Results Base Chiltern League | 5.2 | 0.8 | 16 Jan 16 | |
11K | 40:49 | Buckinghamshire County Championships | 2.4 | 0.6 | 9 Jan 16 | |
5M | 28:01 | Wolverton 5 | 1.1 | 0.1 | 28 Nov 15 | |
12K | 46:30 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 1.8 | 12 Mar 16 | |
9K | 33:45 | Results Base Chiltern League | 3.4 | 0.4 | 5 Dec 15 | |
15K | 61:22 | South of England Championships | 4.6 | 0.4 | 30 Jan 16 | |
5K | 17:53 | ECCA Saucony English National Relay Championships | 2.8 | 0.5 | 31 Oct 15 | |
9.51K | 37:54 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 1.8 | 7 Nov 15 | |
12K | 53:44 | ECCA Saucony English National Championships | 6.0 | 4.4 | 27 Feb 16 | |
5.053K | 17:23 | Southern Men's 12 Stage Relays | 1.5 | 0.3 | 29 Mar 15 | |
12K | 47:55 | ECCA Saucony English National Championships | 5.2 | 0.5 | 21 Feb 15 | |
800 | 2:00.4 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.2 | 2 Aug 14 | |
800 | 1:57.77 | Watford Open Graded Meeting | 0.0 | 0.2 | 16 Jul 14 | |
800 | 1:57.1 | Sweatshop Southern Athletics League Division 2 North | 0.0 | -0.5 | 21 Jun 14 | |
800 | 1:59.0 | Sweatshop Southern Athletics League Division 2 North | 0.4 | 0.2 | 12 Jul 14 | |
1500 | 4:06.1 | Sweatshop Southern Athletics League Division 2 North | 0.8 | -0.2 | 21 Jun 14 | |
1500 | 4:02.03 | Watford Open Graded Meeting | 0.2 | 0.3 | 2 Jul 14 | |
1500 | 4:12.6 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.2 | 2 Aug 14 | |
800 | 1:59.76 | Buckinghamshire County Championships | 0.5 | -0.2 | 25 May 14 | |
800 | 2:00.81 | Sweatshop Southern Athletics League Division 2 North | 0.8 | -0.2 | 19 Apr 14 | |
1500 | 4:10.47 | Buckinghamshire County Championships | 0.9 | 0.3 | 24 May 14 | |
1500 | 4:14.3 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.5 | 12 Jul 14 | |
1500 | 4:06.63 | Watford Open Graded Meeting | 0.4 | 0.2 | 7 May 14 | |
1500 | 4:19.62 | Watford Open Graded Meeting | 0.5 | 2.5 | 30 Jul 14 | |
800 | 2:03.7 | Sweatshop Southern Athletics League Division 2 North | 0.4 | 1.0 | 17 May 14 | |
15K | 64:08 | South of England AA Championships | 4.6 | 3.0 | 24 Jan 15 | |
3000 | 9:19.38 | Watford Open Graded Meeting | 0.6 | 1.7 | 23 Apr 14 | |
1500 | 4:16.8 | Herts Phoenix Graded Open | 0.2 | 1.9 | 18 Apr 14 | |
12K | 42:42 | ECCA English National Championships | 2.0 | -0.6 | 22 Feb 14 | |
5.053K | 16:51 | Southern Men's 12 Stage Relays | 0.8 | 0.0 | 16 Mar 14 | |
11K | 41:02 | CAU Inter County Championships | 2.6 | 0.8 | 8 Mar 14 | |
800 | 1:59.1 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.7 | 10 Aug 13 | |
800 | 1:59.32 | Watford Open Graded Meeting | 0.2 | -0.1 | 4 Sep 13 | |
5M | 27:24 | Wolverton 5 | 0.4 | 0.2 | 23 Nov 13 | |
800 | 1:58.88 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.4 | 18 May 13 | |
1500 | 4:05.74 | Buckinghamshire County Championships | 0.4 | 0.5 | 25 May 13 | |
800 | 2:00.8 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.1 | 20 Apr 13 | |
800 | 2:00.27 | Buckinghamshire County Championships | 0.1 | 0.7 | 26 May 13 | |
1500 | 4:19.42 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.7 | 10 Aug 13 | |
1500 | 4:13.3 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.2 | 18 May 13 | |
800 | 2:02.24 | Watford Open Graded Meeting | 0.6 | 0.8 | 17 Apr 13 | |
1500 | 4:07.42 | Watford Open Graded Meeting | 0.2 | 0.9 | 1 May 13 | |
5K | 18:58 | ECCA National Relays | 3.9 | 1.9 | 2 Nov 13 | |
1500 | 4:19.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.0 | 20 Apr 13 | |
800 | 1:59.44 | Southern Athletics League Division 1 | 0.8 | -0.3 | 1 Sep 12 | |
800 | 2:00.80 | Watford Graded Open | 0.2 | 0.7 | 22 Aug 12 | |
5M | 31:30 | National Lottery Anniversary Run 5 | 1.7 | 4.3 | 21 Jul 13 | |
5M | 27:50 | Wolverton 5 | 0.6 | 0.6 | 24 Nov 12 | |
800 | 2:03.2 | Southern Athletics League Division 1 | 0.8 | 0.8 | 14 Jul 12 | |
3000 | 9:16.30 | Watford Graded Open | 0.5 | 2.0 | 25 Jul 12 | |
800 | 2:04.3 | Southern Athletics League Division 1 | 0.8 | 1.2 | 9 Jun 12 | |
800 | 2:00.9 | Herts Phoenix Graded Open | 0.8 | 0.2 | 6 Apr 12 | |
1500 | 4:33.8 | Southern Athletics League Division 1 | 0.8 | 4.1 | 9 Jun 12 | |
800 | 2:05.55 | New Year Sprints Meeting (inc 800m Races) | 0.5 | 1.8 | 2 Jan 12 | |
800 | 2:05.92 | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 0.5 | 1.9 | 15 Jan 12 | |
5.053K | 17:32 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 1.2 | 25 Mar 12 | |
800 | 2:00.2 | Southern Men's League Division 2N | 0.6 | 0.2 | 13 Aug 11 | |
1500 | 4:06.8 | Southern Athletics League Division 1 | 0.8 | 0.2 | 30 Jul 11 | |
800 | 1:57.60 | Watford Open | 0.1 | -0.3 | 15 Jun 11 | |
800 | 1:58.20 | Buckinghamshire County Championships | 0.3 | -0.4 | 15 May 11 | |
1500 | 4:03.06 | Watford Open | 0.1 | 0.2 | 1 Jun 11 | |
800 | 1:58.5 | Herts Phoenix AC Open | 0.0 | -0.4 | 22 Apr 11 | |
800 | 2:00.22 | Watford Open | 0.0 | 0.6 | 18 May 11 | |
5000 | 16:34.9 | Southern Athletics League Division 1 | 0.6 | -0.3 | 20 Aug 11 | |
1500 | 4:08.67 | Buckinghamshire County Championships | 0.6 | 0.4 | 14 May 11 | |
1500 | 4:05.90 | Watford Open | 0.2 | 0.4 | 4 May 11 | |
1500 | 4:11.6 | Southern Athletics League Division 1 | 0.8 | 0.7 | 30 Apr 11 | |
800 | 2:08.37 | Watford Open | 0.4 | 2.7 | 10 Aug 11 | |
5.994K | 21:38 | Southern Road Relay Championships | 1.9 | 1.2 | 25 Sep 11 | |
1500 | 4:25.6 | Southern Men's League Division 2N | 0.6 | 3.1 | 13 Aug 11 | |
3000 | 9:24.40 | Southern Athletics League Division 1 | 0.2 | 2.4 | 21 May 11 | |
5M | 27:10 | Wolverton 5 | 0.4 | 0.0 | 27 Nov 10 | |
800 | 2:00.25 | Watford Graded Open | 0.1 | 0.0 | 8 Sep 10 | |
5.506K | 19:31 | Southern Men's 12 Stage Relays (Short Legs) | 1.5 | 0.0 | 21 Mar 10 | |
800 | 2:02.8 | Herts Phoenix AC Open | 0.8 | 0.1 | 2 Apr 10 | |
1500 | 4:22.35 | Watford Graded Open | 1.4 | 1.2 | 7 Apr 10 | |
800 | 2:00.6 | Southern Men's League Division 3N | 0.6 | -0.4 | 1 May 10 | |
1500 | 4:15.60 | Bucks & Oxon County Championships | 1.6 | -0.2 | 8 May 10 | |
800 | 1:59.82 | Bucks & Oxon County Championships | 1.1 | -1.3 | 9 May 10 | |
800 | 2:00.51 | Watford Graded Open | 0.5 | -0.3 | 19 May 10 | |
800 | 2:02.58 | Watford Graded Open | 0.9 | -0.1 | 16 Jun 10 | |
800 | 2:01.7 | Southern Men's League Division 1 | 0.8 | -0.2 | 31 Jul 10 | |