Ross Threlfall
Marshall Milton Keynes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5.053K16:55Southern Men's 12-Stage Relays1.0-3.824 Mar 19+1
3.16M17:39ERRA National Men's 12-Stage Relays1.6-3.16 Apr 19+2
parkrun18:00Linford Wood parkrun # 1412.80.02 Mar 19+3
8.9K33:01Chiltern League3.10.013 Oct 18+4
parkrun21:29Sixfields Upton parkrun # 1121.80.016 Oct 21+5
8002:00.47Sweatshop Southern Athletics League Division 10.80.216 Apr 16
15004:19.02Sweatshop Southern Athletics League Division 10.82.116 Apr 16
8.4K30:28Results Base Chiltern League2.50.213 Feb 16
10K39:53Results Base Chiltern League5.20.816 Jan 16
11K40:49Buckinghamshire County Championships2.40.69 Jan 16
5M28:01Wolverton 51.10.128 Nov 15
12K46:30CAU Inter County Championships (Inc British Athletics Cross Challenge)2.71.812 Mar 16
9K33:45Results Base Chiltern League3.40.45 Dec 15
15K61:22South of England Championships4.60.430 Jan 16
5K17:53ECCA Saucony English National Relay Championships2.80.531 Oct 15
9.51K37:54Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.87 Nov 15
12K53:44ECCA Saucony English National Championships6.04.427 Feb 16
5.053K17:23Southern Men's 12 Stage Relays1.50.329 Mar 15
12K47:55ECCA Saucony English National Championships5.20.521 Feb 15
8002:00.4Sweatshop Southern Athletics League Division 2 North0.80.22 Aug 14
8001:57.77Watford Open Graded Meeting0.00.216 Jul 14
8001:57.1Sweatshop Southern Athletics League Division 2 North0.0-0.521 Jun 14
8001:59.0Sweatshop Southern Athletics League Division 2 North0.40.212 Jul 14
15004:06.1Sweatshop Southern Athletics League Division 2 North0.8-0.221 Jun 14
15004:02.03Watford Open Graded Meeting0.20.32 Jul 14
15004:12.6Sweatshop Southern Athletics League Division 2 North0.81.22 Aug 14
8001:59.76Buckinghamshire County Championships0.5-0.225 May 14
8002:00.81Sweatshop Southern Athletics League Division 2 North0.8-0.219 Apr 14
15004:10.47Buckinghamshire County Championships0.90.324 May 14
15004:14.3Sweatshop Southern Athletics League Division 2 North0.81.512 Jul 14
15004:06.63Watford Open Graded Meeting0.40.27 May 14
15004:19.62Watford Open Graded Meeting0.52.530 Jul 14
8002:03.7Sweatshop Southern Athletics League Division 2 North0.41.017 May 14
15K64:08South of England AA Championships4.63.024 Jan 15
30009:19.38Watford Open Graded Meeting0.61.723 Apr 14
15004:16.8Herts Phoenix Graded Open0.21.918 Apr 14
12K42:42ECCA English National Championships2.0-0.622 Feb 14
5.053K16:51 Southern Men's 12 Stage Relays0.80.016 Mar 14
11K41:02CAU Inter County Championships2.60.88 Mar 14
8001:59.1Sweatshop Southern Athletics League Division 10.8-0.710 Aug 13
8001:59.32Watford Open Graded Meeting0.2-0.14 Sep 13
5M27:24 Wolverton 50.40.223 Nov 13
8001:58.88Sweatshop Southern Athletics League Division 10.8-0.418 May 13
15004:05.74Buckinghamshire County Championships0.40.525 May 13
8002:00.8Sweatshop Southern Athletics League Division 10.80.120 Apr 13
8002:00.27Buckinghamshire County Championships0.10.726 May 13
15004:19.42Sweatshop Southern Athletics League Division 10.81.710 Aug 13
15004:13.3Sweatshop Southern Athletics League Division 10.81.218 May 13
8002:02.24Watford Open Graded Meeting0.60.817 Apr 13
15004:07.42Watford Open Graded Meeting0.20.91 May 13
5K18:58ECCA National Relays3.91.92 Nov 13
15004:19.4Sweatshop Southern Athletics League Division 10.82.020 Apr 13
8001:59.44Southern Athletics League Division 10.8-0.31 Sep 12
8002:00.80Watford Graded Open0.20.722 Aug 12
5M31:30National Lottery Anniversary Run 51.74.321 Jul 13
5M27:50 Wolverton 50.60.624 Nov 12
8002:03.2Southern Athletics League Division 10.80.814 Jul 12
30009:16.30Watford Graded Open0.52.025 Jul 12
8002:04.3Southern Athletics League Division 10.81.29 Jun 12
8002:00.9Herts Phoenix Graded Open0.80.26 Apr 12
15004:33.8Southern Athletics League Division 10.84.19 Jun 12
8002:05.55New Year Sprints Meeting (inc 800m Races)0.51.82 Jan 12
8002:05.92SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.51.915 Jan 12
5.053K17:32 SEAA Men's 12-Stage Relay Short Legs0.81.225 Mar 12
8002:00.2Southern Men's League Division 2N0.60.213 Aug 11
15004:06.8Southern Athletics League Division 10.80.230 Jul 11
8001:57.60Watford Open0.1-0.315 Jun 11
8001:58.20Buckinghamshire County Championships0.3-0.415 May 11
15004:03.06Watford Open0.10.21 Jun 11
8001:58.5Herts Phoenix AC Open0.0-0.422 Apr 11
8002:00.22Watford Open0.00.618 May 11
500016:34.9Southern Athletics League Division 10.6-0.320 Aug 11
15004:08.67Buckinghamshire County Championships0.60.414 May 11
15004:05.90Watford Open0.20.44 May 11
15004:11.6Southern Athletics League Division 10.80.730 Apr 11
8002:08.37Watford Open0.42.710 Aug 11
5.994K21:38Southern Road Relay Championships1.91.225 Sep 11
15004:25.6Southern Men's League Division 2N0.63.113 Aug 11
30009:24.40Southern Athletics League Division 10.22.421 May 11
5.506K19:31Southern Men's 12 Stage Relays (Short Legs)1.50.021 Mar 10
8002:02.8Herts Phoenix AC Open0.80.12 Apr 10
15004:22.35Watford Graded Open1.41.27 Apr 10
8002:00.6Southern Men's League Division 3N0.6-0.41 May 10
15004:15.60Bucks & Oxon County Championships1.6-0.28 May 10
8001:59.82Bucks & Oxon County Championships1.1-1.39 May 10
8002:00.51Watford Graded Open0.5-0.319 May 10
8002:02.58Watford Graded Open0.9-0.116 Jun 10
8002:01.7Southern Men's League Division 10.8-0.231 Jul 10
8002:00.25Watford Graded Open0.10.08 Sep 10
5M27:10Wolverton 50.40.027 Nov 10

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