Name:
Ben Short
Gender:
Male
Club:
Crawley
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M54:47Tadworth 102.6-1.07 Jan 24+1
15004:08.00Sussex County Championships1.00.211 May 24+2
10K31:47Chichester 10K0.5-0.44 Feb 24+3
10M54:04Buntingford Year End 101.5-0.430 Dec 23+4
parkrun16:17Tilgate parkrun # 5632.40.08 Jun 24+5
1000032:48.77Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)0.80.418 May 24
parkrun16:55Reigate Priory parkrun # 4315.3-1.511 Nov 23
parkrun16:34Bognor Regis parkrun # 4282.20.827 Apr 24
parkrun16:26Preston Park parkrun # 4882.20.52 Mar 24
parkrun16:39Fulham Palace parkrun # 4492.01.225 May 24
HM74:55Great North Run3.1-0.610 Sep 23
parkrun17:00Worthing parkrun # 3202.51.523 Mar 24
parkrun15:47Worthing parkrun # 3021.10.225 Nov 23
10K33:10Brighton 10K1.40.219 Nov 23
parkrun16:46Tilgate parkrun # 5442.21.327 Jan 24
parkrun16:19Brockenhurst parkrun # 4473.0-0.57 Oct 23
15004:03.60European Masters Athletics Championships0.9-0.323 Sep 23
8K23:29European Masters Athletics Championships-2.40.224 Sep 23
500015:39.6Ed Prickett Crawley AC 5000m/3000m Track Championships1.1-0.127 Sep 23
8K27:32Wakehurst Willow 8K4.5-1.019 Jul 23
parkrun16:24The Old Showfield parkrun # 1501.61.19 Dec 23
parkrun16:51Croxteth Hall parkrun # 3691.02.74 May 24
parkrun18:14Clair parkrun # 4716.00.74 Nov 23
8001:57.60Tom Lintern Open0.1-0.228 Aug 23
30008:54.73National Athletics League Premier Division Fixture B1.6-0.35 Aug 23
parkrun16:28Tilgate parkrun # 5193.3-0.519 Aug 23
parkrun16:37Medina I.O.W. parkrun # 5563.6-0.529 Jul 23
parkrun16:42Worthing parkrun # 3091.22.16 Jan 24
parkrun16:35Clair parkrun # 4514.4-1.317 Jun 23
parkrun15:53Hove Promenade parkrun # 3391.00.52 Sep 23
parkrun18:16Clair parkrun # 4794.22.625 Dec 23
10M54:33Mid Sussex Haywards Heath Mile / 101.80.630 Apr 23
5K15:55Serpentine Last Friday of the Month 5K1.20.423 Jun 23
parkrun18:09Lancing Beach Green parkrun # 1873.03.520 Jan 24
parkrun18:10Tilgate parkrun # 5324.02.618 Nov 23
parkrun16:08Worthing parkrun # 2871.40.722 Jul 23
parkrun16:20Town Moor parkrun # 5832.20.327 May 23
parkrun16:44Clair parkrun # 4394.00.325 Mar 23
15004:04.14BMC Regional Races0.40.73 May 23
10M66:45Mid Sussex East Grinstead Mile / 107.82.329 Apr 23
30008:52.47Watford Harriers Open Graded Meetings0.90.919 Apr 23
15004:04.56Sussex County Championships0.10.513 May 23
10K34:07Run Gatwick 10K1.41.221 May 23
10K39:18Mid Sussex Burgess Hill Mile / 10K6.82.21 May 23
parkrun16:47Ifield Mill Pond parkrun # 1123.11.322 Apr 23
5K15:14Friday Night 5K Under the Lights0.50.417 Feb 23
10K33:11Brighton 10K0.62.02 Apr 23
2M10:03Sussex Relay Championships2.11.58 Apr 23
10K32:13Chichester 10K0.31.25 Feb 23
5K15:49Serpentine Last Friday of the Month 5K1.21.127 Jan 23
HM71:13Running Grand Prix Goodwood0.41.24 Dec 22
2.5M14:09Reigate Priory Relays7.7-0.15 Nov 22
parkrun17:00East Grinstead parkrun # 1955.4-0.58 Oct 22
4K12:31Goodwood Relays (Inc Sussex County Championships)3.5-0.41 Oct 22
parkrun17:10Tilgate parkrun # 4874.11.21 Jan 23
parkrun18:44Bevendean Down parkrun # 2828.40.312 Nov 22
parkrun16:36Ifield Mill Pond parkrun # 923.20.826 Nov 22
5K15:55Serpentine Last Friday of the Month 5K1.21.325 Nov 22
10K32:51Brighton 10K0.81.420 Nov 22
5K16:27Serpentine Last Friday of the Month 5K1.81.930 Dec 22
5K15:55Serpentine Last Friday of the Month 5K1.51.028 Oct 22
5K16:56Run Reigate 5K4.60.218 Sep 22
parkrun17:10Clair parkrun # 4283.02.37 Jan 23
8001:58.05Watford Open Graded Meeting0.4-0.57 Sep 22
5K15:59Kings Head Canter 5K1.90.729 Aug 22
parkrun18:44Lancing Beach Green parkrun # 1741.46.414 Oct 23
HM74:54Great North Run1.42.011 Sep 22
8002:00.0Southern Athletics League Division 11.0-0.613 Aug 22
5K15:58Serpentine Last Friday of the Month 5K1.01.630 Sep 22
5K15:47Serpentine Last Friday of the Month 5K1.01.226 Aug 22
5K15:23Friday Night 5K Under the Lights0.01.315 Sep 22
8K28:58Wakehurst Willow 8K5.21.113 Jul 22
parkrun16:45Peacehaven parkrun # 1864.00.428 May 22
1M4:21Vitality Westminster Mile1.0-0.31 May 22
15004:09.06National Athletics League - Championship1.40.44 Jun 22
parkrun17:12Medina I.O.W. parkrun # 5043.42.030 Jul 22
parkrun16:44Crosby parkrun # 2791.62.710 Sep 22
5K15:53British Airways Run Gatwick 5K1.41.08 May 22
parkrun16:57Preston Park parkrun # 4091.63.227 Aug 22
2M9:55Sussex Relay Championships2.11.02 Apr 22
parkrun16:54Victoria Dock parkrun # 1381.73.023 Jul 22
1000033:38.96Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.02.114 May 22
5K15:49Serpentine Last Friday of the Month 5K0.61.729 Apr 22
5K15:45Serpentine Last Friday of the Month 5K0.91.225 Mar 22
parkrun17:50Worthing parkrun # 2650.46.411 Feb 23
parkrun16:31Town Moor parkrun # 5352.01.89 Apr 22
parkrun18:12Hove Promenade parkrun # 3041.66.017 Dec 22
parkrun15:48Bushy Park parkrun # 8532.20.027 Nov 21
parkrun16:10Tilgate parkrun # 4302.60.54 Dec 21
parkrun16:57Bath Skyline parkrun # 3053.81.015 Jan 22
parkrun16:28Worthing parkrun # 2221.62.112 Mar 22
10K32:23Telford 10K0.41.312 Dec 21
parkrun16:50Brighton & Hove parkrun # 6812.32.319 Feb 22
10K33:38Run Reigate 10K2.60.419 Sep 21
Mar2:27:51Valencia Marathon0.9-0.21 Dec 19
parkrun16:20Tilgate parkrun # 4173.20.228 Aug 21
parkrun15:42Hove Promenade parkrun # 2510.71.313 Nov 21
10K31:33Running Grand Prix 10K0.30.325 Apr 21
parkrun15:36Worthing parkrun # 2070.31.520 Nov 21
5K14:50PB 5K0.0-0.112 May 21
5K14:54Friday Night 5K Under the Lights0.1-0.17 May 21
HM73:17Grand Brighton Half Marathon1.50.823 Feb 20
10K32:53Dorney Lake Race Series1.60.325 Oct 20
5K14:53PB 5K-0.1-0.45 Apr 21
5K15:16PB 5K0.70.013 Dec 20
parkrun17:05Tilgate parkrun # 4391.83.35 Feb 22
10K31:44Chichester 10K at Goodwood0.60.02 Feb 20
10K32:40Worthing 10K0.11.910 Oct 21
parkrun16:47Tilgate parkrun # 4093.90.229 Feb 20
parkrun16:13Tilgate parkrun # 4112.60.314 Mar 20
500015:32.5Ed Prickett Crawley AC 5000m Track Championships0.01.629 Sep 21
parkrun16:29Ifield Mill Pond parkrun # 411.62.26 Nov 21
parkrun16:33Horsham parkrun # 3022.21.725 Sep 21
8001:57.74Worthing Track Night0.20.011 Aug 20
5K15:16RunThrough Battersea Park 5K0.20.56 Sep 20
parkrun15:45Worthing parkrun # 1742.6-0.823 Nov 19
parkrun20:09Tilgate parkrun # 4812.69.13 Dec 22
5K15:07Armagh International Road Races-0.10.413 Feb 20
parkrun16:30Tilgate parkrun # 4102.51.07 Mar 20
parkrun18:36Worthing parkrun # 2411.07.46 Aug 22
10K31:44Brighton 10K0.50.117 Nov 19
parkrun15:39Dulwich parkrun # 4160.90.725 Jan 20
parkrun16:24Tees Barrage parkrun # 3673.10.228 Dec 19
Mile4:30.89The Opener0.81.118 Apr 21
parkrun17:59Reigate Priory parkrun # 3046.30.51 Jan 20
5.1M30:22Sport Systems Surrey Men's League Division 3/45.71.111 Jan 20
parkrun21:56Lancing Beach Green parkrun # 1591.812.524 Jun 23
parkrun16:43Bognor Regis parkrun # 2961.82.54 Sep 21
parkrun21:09Ifield Mill Pond parkrun # 963.210.531 Dec 22
parkrun16:46Hove Promenade parkrun # 2164.2-0.12 Nov 19
parkrun16:45Horsham parkrun # 2872.61.58 Feb 20
30009:08.72National Athletics League Championship South0.62.36 Jun 21
10K38:18Sussex County Championships6.21.54 Jan 20
10K36:11RunWisborough 10K2.83.04 Jul 21
parkrun16:31Hove Promenade parkrun # 248-0.24.023 Oct 21
parkrun16:44Tilgate parkrun # 4002.71.31 Jan 20
parkrun16:32Black Park parkrun # 5502.51.114 Dec 19
5M28:14Sport Systems Surrey Men's League Division 3/43.61.29 Nov 19
parkrun16:57Ifield Mill Pond parkrun # 132.81.721 Dec 19
10K37:32K2 Crawley 10K5.41.527 Oct 19
5K17:34Intersport Run Reigate 5K5.60.315 Sep 19
Mar2:31:45Virgin London Marathon1.30.328 Apr 19
parkrun18:59Tilgate parkrun # 4402.07.212 Feb 22
16M1:30:35Dorney Lake Marathon Prep2.8-0.631 Mar 19
20M1:52:12Essex 20 (Inc Essex Championships)1.30.03 Mar 19
parkrun16:17Ifield Mill Pond parkrun # 51.02.019 Oct 19
10K34:19Hove Prom 10K0.62.920 Oct 19
HM69:46Grand Brighton Half Marathon0.8-0.324 Feb 19
10K36:14Lingfield 10s4.01.530 Jun 19
parkrun22:52Banstead Woods parkrun # 7354.013.129 Oct 22
1000033:41.29Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.72.16 Jul 19
8K30:06Redwood Run 8K5.42.13 Jul 19
parkrun16:29Tilgate parkrun # 3632.70.820 Apr 19
2M9:58Sussex Relay Championships2.20.76 Apr 19
parkrun16:48Preston Park parkrun # 3161.92.322 Jun 19
10K32:50Brighton Marathon 10K0.51.414 Apr 19
10K31:45Chichester Priory 10K0.3-0.53 Feb 19
parkrun17:19Tilgate parkrun # 3703.41.98 Jun 19
parkrun20:13Clair parkrun # 3624.07.82 Oct 21
5K14:58Armagh International Road Races0.0-0.714 Feb 19
Mar2:31:42TCS Amsterdam Marathon1.0-0.921 Oct 18
parkrun17:38Tilgate parkrun # 3812.43.631 Aug 19
HM72:59Worthing Running Festival Half Marathon1.00.510 Feb 19
parkrun17:38Clair parkrun # 3133.22.829 Jun 19
parkrun15:21Worthing parkrun # 1261.0-1.622 Dec 18
HM74:56Vitality Big Half Marathon0.72.410 Mar 19
parkrun16:34Tilgate parkrun # 3572.11.69 Mar 19
parkrun16:40Tilgate parkrun # 3502.50.519 Jan 19
HM74:33SimplyHealth Great North Run2.7-2.29 Sep 18
8K29:53Start Fitness Surrey Men's League Division 3/44.91.69 Feb 19
5K24:36Serpentine Last Friday of the Month 5K1.119.228 Apr 23
10M53:46Bright 100.6-0.67 Oct 18
HM73:31Reigate Half Marathon1.3-1.416 Sep 18
12K43:10Sussex County Championships2.71.35 Jan 19
parkrun18:54Worthing parkrun # 194-0.29.314 Aug 21
parkrun16:41Worthing parkrun # 1252.40.015 Dec 18
parkrun16:32Bushy Park parkrun # 7611.80.317 Nov 18
parkrun16:02Brighton & Hove parkrun # 5751.4-0.413 Oct 18
parkrun23:44Worthing parkrun # 2541.017.719 Nov 22
parkrun17:48Horsham parkrun # 2254.00.98 Dec 18
500015:36.4Ed Prickett Crawley AC 5000m Club Championship0.0-0.93 Oct 18
parkrun17:40Worthing parkrun # 1510.65.51 Jun 19
parkrun17:35Tilgate parkrun # 3472.92.11 Jan 19
parkrun16:06Albert parkrun # 5491.0-0.822 Sep 18
parkrun17:38Tilgate parkrun # 3413.21.31 Dec 18
parkrun17:42Gibside parkrun # 2104.8-1.18 Sep 18
8K29:06Wakehurst Willow 8K4.8-1.118 Jul 18
8K29:27Start Fitness Surrey Men's League Division 3/43.41.810 Nov 18
parkrun16:42Clair parkrun # 2682.2-0.725 Aug 18
parkrun16:06Hackney Marshes parkrun # 4310.3-0.129 Sep 18
parkrun28:30Ifield Mill Pond parkrun # 1333.022.916 Sep 23
10K37:48K2 Crawley 10K3.12.628 Oct 18
parkrun17:03Hove Promenade parkrun # 1562.10.21 Sep 18
parkrun16:48Horsham parkrun # 2082.0-0.311 Aug 18
10K37:52Mid Sussex Burgess Hill 10K6.0-1.27 May 18
2.5M15:21Reigate Priory Relays6.42.63 Nov 18
parkrun17:30Mole Valley parkrun # 114.1-0.826 May 18
parkrun17:07Tilgate parkrun # 3182.6-0.216 Jun 18
HM73:38Brighton Half Marathon0.8-1.225 Feb 18
2.04M10:30Sussex Relay Championships2.7-1.07 Apr 18
10K33:24Brighton Marathon 10K0.5-0.515 Apr 18
HM76:58British Airways Run Gatwick Half Marathon1.00.613 May 18
10K35:05Vitality London 10,0001.10.728 May 18
parkrun17:06Rushmoor parkrun # 2021.90.59 Jun 18
parkrun20:58Tilgate parkrun # 3832.510.514 Sep 19
parkrun19:25East Grinstead parkrun # 386.80.62 Jun 18
parkrun27:55Tilgate parkrun # 4943.022.918 Feb 23
parkrun16:24Telford parkrun # 2322.2-1.827 Jan 18
Mar2:58:43Virgin London Marathon3.22.122 Apr 18
HM74:45Worthing Half Marathon0.9-0.711 Feb 18
10M61:30Dorking 102.41.73 Jun 18
parkrun16:48Hove Promenade parkrun # 1401.30.428 Apr 18
20M2:02:10Windsor & Eton 20M0.01.917 Mar 18
parkrun17:55Tilgate parkrun # 3301.62.615 Sep 18
parkrun17:26Horsham parkrun # 1784.3-1.61 Jan 18
parkrun16:43Preston Park parkrun # 2501.7-0.210 Mar 18
parkrun17:13Tilgate parkrun # 2953.8-1.61 Jan 18
5M29:57Start Fitness Surrey Men's League Division 3/44.7-0.510 Feb 18
500016:14.34Southern Athletics League Division 10.00.414 Apr 18
HM1:41:25Windsor & Eton Autumn Classic Half Marathon1.214.114 Dec 19
parkrun17:25Worthing parkrun # 1060.42.728 Jul 18
parkrun17:30Clair parkrun # 2354.0-1.130 Dec 17
parkrun20:25East Grinstead parkrun # 209.4-0.420 Jan 18
HM78:40Surrey Half Marathon0.81.711 Mar 18
parkrun16:13Worthing parkrun # 731.2-1.49 Dec 17
parkrun17:26Clair parkrun # 2373.4-0.713 Jan 18
4.9M26:27Start Fitness Surrey Men's League Division 3/40.9-0.82 Dec 17
7.5M45:17Sussex County Championships3.60.06 Jan 18
5M30:27South of Thames CCA 5 Championships5.3-0.625 Nov 17
parkrun17:08Tilgate parkrun # 3002.00.13 Feb 18
parkrun20:20Mole Valley parkrun # 373.66.724 Nov 18
10M57:06Bright 101.4-0.715 Oct 17
HM80:33The Big Half Marathon (Inc British Championship)0.92.54 Mar 18
10M57:53Simplyhealth Great South Run 101.20.022 Oct 17
parkrun17:01Tilgate parkrun # 2842.4-0.828 Oct 17
10K36:01K2 Crawley 10K2.4-0.229 Oct 17
parkrun17:45Tilgate parkrun # 3031.81.624 Feb 18
5M29:00Start Fitness Surrey Men's League Division 3/42.8-0.111 Nov 17
2.5M15:01Reigate Priory Relays7.1-0.54 Nov 17
parkrun18:41Bognor Regis parkrun # 1765.20.018 Nov 17
8002:02.17Watford Open Graded Meeting0.6-0.49 Aug 17
8002:03.07Crawley Open Series0.6-0.226 Jul 17
10K35:19Reigate 10K1.40.117 Sep 17
8002:03.99British Athletics League Division 21.3-0.615 Jul 17
8002:01.64Watford Open Graded Meeting0.1-1.312 Jul 17
15004:19.5Sweatshop Southern Athletics League Division 11.7-1.217 Jun 17
500016:28.8Brighton Birthday Boys 5000m0.7-0.317 Aug 17
parkrun17:12Tilgate parkrun # 2762.3-0.32 Sep 17
parkrun17:12Tilgate parkrun # 2762.3-0.32 Sep 17
1M4:40Eastbourne Golden Mile1.00.616 Jul 17
parkrun17:05Bushy Park parkrun # 6941.9-0.119 Aug 17
parkrun16:47Southsea parkrun # 2021.7-0.65 Aug 17
Mile4:36.8Iffley Festival of Miles Open0.50.729 Jul 17
10K36:32Reigate Priory Summer 10K3.1-0.35 Jul 17
parkrun20:59Worthing parkrun # 1380.812.32 Mar 19
parkrun17:38Tilgate parkrun # 2772.60.49 Sep 17
parkrun16:55Preston Park parkrun # 2171.9-0.58 Jul 17
Mar2:46:31Virgin London Marathon1.50.523 Apr 17
1M4:37Vitality Westminster Mile0.9-1.028 May 17
parkrun17:16Brighton & Hove parkrun # 5111.80.422 Jul 17
HM85:08Barns Green Half Marathon2.42.524 Sep 17
parkrun17:58Reigate Priory parkrun # 1733.40.31 Jul 17
parkrun16:58Tilgate parkrun # 2493.2-1.718 Feb 17
15004:15.97BMC Regional Races0.0-0.131 May 17
10K33:56Brighton Marathon 10K0.6-0.69 Apr 17
parkrun18:28Reigate Priory parkrun # 1862.82.030 Sep 17
HM74:23Brighton Half Marathon (146m short)0.3-0.526 Feb 17
HM75:46Bath Half Marathon0.8-0.312 Mar 17
parkrun16:46Tilgate parkrun # 2571.8-0.815 Apr 17
10K35:04Sutton Runners 10K0.90.37 May 17
parkrun17:37Tilgate parkrun # 2435.0-2.11 Jan 17
parkrun18:39Clair parkrun # 2192.62.616 Sep 17
parkrun16:55Tilgate parkrun # 2482.8-1.411 Feb 17
Mile4:38.1Haywards Heath Harriers Open0.0-0.44 May 17
500017:02.19British Athletics League Division 21.00.63 Jun 17
10K33:59Chichester Priory 10K0.9-0.85 Feb 17
parkrun16:19Worthing parkrun # 321.3-1.328 Jan 17
parkrun16:56Hove Promenade parkrun # 921.10.36 May 17
parkrun16:30Telford parkrun # 1862.0-1.514 Jan 17
HM81:52Eastbourne Half Marathon2.90.55 Mar 17
parkrun16:24Bushy Park parkrun # 6641.1-0.921 Jan 17
parkrun16:50Tilgate parkrun # 2402.2-1.024 Dec 16
parkrun17:29Horsham parkrun # 1253.5-0.91 Jan 17
6M34:58Reigate Holly Run Open3.0-0.511 Dec 16
Mar2:46:12TCS New York City Marathon1.30.06 Nov 16
parkrun16:27Brighton & Hove parkrun # 4771.2-1.43 Dec 16
parkrun18:26Reigate Priory parkrun # 1494.8-0.17 Jan 17
parkrun16:18Worthing parkrun # 250.6-0.910 Dec 16
parkrun19:07Tilgate parkrun # 2663.23.017 Jun 17
parkrun17:06Tilgate parkrun # 2411.80.025 Dec 16
parkrun17:02Tilgate parkrun # 2361.8-0.726 Nov 16
HM82:38Vitality Reading Half Marathon0.83.019 Mar 17
10M67:27Mid Sussex East Grinstead 103.63.629 Apr 17
parkrun17:33Tilgate parkrun # 2391.90.917 Dec 16
HM79:16Great North Run1.7-0.111 Sep 16
HM78:52Run Reigate Half Marathon1.00.418 Sep 16
10K34:57Reigate Priory Summer 10K2.0-1.513 Jul 16
parkrun16:52Bushy Park parkrun # 6361.8-1.123 Jul 16
parkrun17:11Tilgate parkrun # 2291.40.08 Oct 16
4.85M38:36Start Fitness Surrey Men's League Division 3/42.914.713 Oct 18
parkrun17:14Reigate Priory parkrun # 1212.8-1.39 Jul 16
parkrun17:15Clair parkrun # 1542.8-1.325 Jun 16
10K42:33Mid Sussex Burgess Hill 10K3.65.31 May 17
parkrun17:31Reigate Priory parkrun # 1262.2-0.113 Aug 16
parkrun16:44Southsea parkrun # 1391.2-0.828 May 16
parkrun17:02Riddlesdown parkrun # 2770.80.330 Jul 16
parkrun17:10Horsham parkrun # 940.60.84 Jun 16
HM77:04Brighton Half Marathon (146m short)-0.20.728 Feb 16
parkrun18:17Tees Barrage parkrun # 1833.50.326 Mar 16
10K34:50Chichester Priory 10K0.6-0.27 Feb 16
Mar2:58:44Virgin London Marathon0.93.324 Apr 16
10K34:28Olympic Park 10K0.4-1.013 Dec 15
parkrun18:13Horsham parkrun # 714.0-0.41 Jan 16
parkrun16:53Hove Promenade parkrun # 221.0-0.319 Dec 15
parkrun17:34Clair parkrun # 1302.5-0.39 Jan 16
10K35:05Brooks Brighton 10K1.2-1.215 Nov 15
parkrun18:50Reigate Priory parkrun # 1004.50.513 Feb 16
parkrun17:35Banstead Woods parkrun # 4462.5-0.95 Dec 15
2.5M14:46Reigate Priory Relays6.0-1.331 Oct 15
parkrun17:25Tilgate parkrun # 1762.5-1.217 Oct 15
10K36:20Royal Parks Winter 10K Series0.41.631 Jan 16
10K37:52K2 Crawley 10K3.0-0.125 Oct 15
parkrun16:51Hove Promenade parkrun # 121.0-1.010 Oct 15
parkrun18:14Clair parkrun # 1332.01.730 Jan 16
10K35:37Reigate 10K0.8-0.320 Sep 15
Mar2:50:11BMW Berlin Marathon0.31.327 Sep 15
parkrun18:53Reigate Priory parkrun # 874.00.421 Nov 15
10K55:53Brighton 10K0.521.918 Nov 18
5K17:04Morrisons Great North 5K1.4-1.012 Sep 15
parkrun16:59Bushy Park parkrun # 5801.8-1.611 Jul 15
parkrun17:05Horsham parkrun # 501.5-1.08 Aug 15
parkrun17:09Preston Park parkrun # 1211.0-0.429 Aug 15
parkrun17:13Horsham parkrun # 541.0-0.25 Sep 15
parkrun17:33Preston Park parkrun # 1201.00.522 Aug 15
10K41:03Brighton Marathon 10K1.05.817 Apr 16
parkrun17:00Horsham parkrun # 381.0-0.716 May 15
parkrun17:03Riddlesdown parkrun # 2141.0-0.630 May 15
parkrun17:34Clair parkrun # 992.0-0.56 Jun 15
parkrun17:09Eastbourne parkrun # 1811.0-0.413 Jun 15
10K35:07Brighton Marathon Weekend 10K0.8-1.712 Apr 15
parkrun17:33Banstead Woods parkrun # 4181.6-0.123 May 15
Mile4:48.7Haywards Heath Harriers Open0.6-1.830 Apr 15
10M84:01Mid Sussex Haywards Heath 102.614.030 Apr 17
parkrun19:08Reigate Priory parkrun # 782.02.919 Sep 15
parkrun27:33Tilgate parkrun # 3122.220.35 May 18
HM78:44Brighton Half Marathon (146m short)0.1-0.422 Feb 15
parkrun18:05Cranleigh parkrun # 391.01.720 Jun 15
Mar2:59:27Virgin London Marathon0.82.826 Apr 15
HM80:42Reading Half Marathon (inc England Athletics Championships)0.20.522 Mar 15
parkrun18:01Tilgate parkrun # 1343.0-1.41 Jan 15
parkrun18:03Reigate Priory parkrun # 591.01.69 May 15
parkrun18:19Horsham parkrun # 183.5-1.21 Jan 15
parkrun17:41Tilgate parkrun # 1362.0-1.110 Jan 15
parkrun18:42Preston Park parkrun # 1141.03.04 Jul 15
parkrun17:35Horsham parkrun # 72.5-1.818 Oct 14
parkrun17:57Tilgate parkrun # 1352.0-0.53 Jan 15
2.5M14:56Reigate Priory Relays5.5-1.31 Nov 14
parkrun17:24Bushy Park parkrun # 5480.8-0.513 Dec 14
parkrun24:52Tilgate parkrun # 2423.014.431 Dec 16
parkrun17:44Clair parkrun # 721.00.029 Nov 14
10K37:51Chichester Priory 10K0.31.78 Feb 15
parkrun17:50Brighton & Hove parkrun # 3731.00.26 Dec 14
parkrun17:16Horsham parkrun # 21.0-2.213 Sep 14
parkrun18:02Tilgate parkrun # 1261.50.28 Nov 14
parkrun20:00Tilgate parkrun # 1671.05.715 Aug 15
HM83:44Reigate Half Marathon0.91.221 Sep 14
parkrun18:10Reigate Priory parkrun # 232.0-1.230 Aug 14
parkrun19:25Tilgate parkrun # 1412.02.614 Feb 15
parkrun18:28Tilgate parkrun # 1122.5-1.12 Aug 14
parkrun18:06Cheltenham parkrun # 771.5-0.99 Aug 14
parkrun17:49Tilgate parkrun # 1002.0-2.410 May 14
parkrun19:04Reigate Priory parkrun # 272.01.927 Sep 14
parkrun18:57Reigate Priory parkrun # 14.0-2.022 Mar 14
parkrun18:11Tilgate parkrun # 971.5-1.119 Apr 14
parkrun25:46Tilgate parkrun # 2202.615.86 Aug 16
10K40:31Reigate Priory Summer 10K2.01.516 Jul 14
parkrun26:15Tilgate parkrun # 2232.816.427 Aug 16
HM82:41Reading Half Marathon0.6-1.32 Mar 14
HM90:26Eastbourne Half Marathon1.70.04 Mar 12
HM86:42Eastbourne Half Marathon1.6-3.33 Mar 13
Mar3:27:40Virgin London Marathon1.34.021 Apr 13
20M2:45:26Jog Shop Jog 203.05.113 Oct 13
parkrun18:56Tilgate parkrun # 793.0-2.921 Dec 13
HM84:08Brighton Half Marathon0.3-1.516 Feb 14
parkrun18:58Tilgate parkrun # 942.00.029 Mar 14
Mar3:19:27Virgin London Marathon1.34.113 Apr 14
parkrun29:56Tilgate parkrun # 1402.021.47 Feb 15
parkrun22:39Tilgate parkrun # 1631.510.518 Jul 15
parkrun29:49Tilgate parkrun # 1821.023.128 Nov 15
parkrun27:53Horsham parkrun # 682.019.212 Dec 15
parkrun29:23Tilgate parkrun # 1862.022.225 Dec 15
parkrun26:46Tilgate parkrun # 1883.017.11 Jan 16
parkrun28:10Tilgate parkrun # 1943.019.36 Feb 16
parkrun33:11Tilgate parkrun # 2003.026.219 Mar 16
HM1:54:39Vitality North London Half Marathon0.416.620 Mar 16
parkrun32:20Tilgate parkrun # 2072.026.27 May 16
parkrun27:53Banstead Woods parkrun # 4732.219.711 Jun 16
parkrun25:33Preston Park parkrun # 1631.616.418 Jun 16
parkrun29:53Tilgate parkrun # 2222.822.120 Aug 16
parkrun47:47Banstead Woods parkrun # 5973.240.73 Nov 18

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