10M | 58:55 | Tadworth 10K / 10 | 5.1 | -0.8 | 5 Jan 25 | +1 |
20M | 1:51:31 | Essex 20 | 1.0 | -0.6 | 16 Mar 25 | +2 |
parkrun | 17:07 | Clair parkrun # 532 | 4.7 | -0.4 | 25 Dec 24 | +3 |
16M | 1:31:23 | Kingston Break-Fest Run | 2.0 | -0.1 | 9 Mar 25 | +4 |
parkrun | 16:32 | Tilgate parkrun # 606 | 3.0 | -0.1 | 22 Mar 25 | +5 |
parkrun | 16:34 | Wakehurst parkrun # 42 | 3.1 | -0.1 | 1 Feb 25 | |
HM | 71:40 | Brighton Half Marathon | 0.8 | 0.0 | 2 Mar 25 | |
parkrun | 16:45 | Tilgate parkrun # 589 | 3.8 | -0.4 | 7 Dec 24 | |
5K | 15:45 | Serpentine Last Friday of the Month 5K | 1.1 | 0.1 | 29 Nov 24 | |
10K | 32:18 | Brighton 10K | 0.4 | 0.3 | 17 Nov 24 | |
HM | 74:32 | Run Reigate Half Marathon | 2.3 | 0.0 | 22 Sep 24 | |
parkrun | 16:54 | Lancing Beach Green parkrun # 243 | 2.4 | 1.4 | 15 Feb 25 | |
parkrun | 16:23 | Tilgate parkrun # 580 | 2.6 | 0.0 | 5 Oct 24 | |
parkrun | 16:57 | Tilgate parkrun # 583 | 3.3 | 0.6 | 26 Oct 24 | |
5K | 16:18 | Serpentine Last Friday of the Month 5K | 1.1 | 1.3 | 27 Dec 24 | |
HM | 73:50 | Great North Run | 1.2 | 0.7 | 8 Sep 24 | |
parkrun | 16:38 | Wakehurst parkrun # 31 | 2.2 | 1.0 | 16 Nov 24 | |
parkrun | 15:38 | Worthing parkrun # 345 | 0.5 | 0.4 | 14 Sep 24 | |
Mar | 2:37:58 | Brighton Marathon | 2.4 | 0.1 | 7 Apr 24 | |
parkrun | 16:08 | Bushy Park parkrun # 996 | 1.9 | 0.2 | 3 Aug 24 | |
5000 | 16:03.0 | Ed Prickett Crawley AC & Reigate Priory 5000m/3000m Track Championships | 1.2 | 0.7 | 28 Aug 24 | |
parkrun | 17:43 | Malling Rec parkrun # 19 | 3.6 | 2.0 | 9 Nov 24 | |
1500 | 4:14.34 | Southern Athletics League - Division 2 South & West | 2.1 | 0.0 | 14 Jul 24 | |
5000 | 16:05.98 | Southern Athletics League - Division 2 South & West | 1.5 | 0.5 | 14 Jul 24 | |
parkrun | 16:17 | Tilgate parkrun # 563 | 2.4 | 0.0 | 8 Jun 24 | |
10000 | 32:48.77 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | 0.4 | 18 May 24 | |
10M | 54:47 | Tadworth 10 | 2.6 | -1.0 | 7 Jan 24 | |
1500 | 4:08.00 | Sussex County Championships | 1.0 | 0.2 | 11 May 24 | |
10K | 31:47 | Chichester 10K | 0.5 | -0.4 | 4 Feb 24 | |
10M | 54:04 | Buntingford Year End 10 | 1.5 | -0.4 | 30 Dec 23 | |
parkrun | 16:39 | Fulham Palace parkrun # 449 | 2.1 | 1.1 | 25 May 24 | |
parkrun | 16:34 | Bognor Regis parkrun # 428 | 2.2 | 0.8 | 27 Apr 24 | |
parkrun | 17:01 | Squerryes Winery parkrun # 174 | 2.2 | 1.8 | 22 Jun 24 | |
parkrun | 16:55 | Reigate Priory parkrun # 431 | 5.3 | -1.5 | 11 Nov 23 | |
parkrun | 17:09 | Somerdale Pavilion parkrun # 173 | 1.8 | 2.5 | 6 Jul 24 | |
parkrun | 16:26 | Preston Park parkrun # 488 | 2.2 | 0.5 | 2 Mar 24 | |
10K | 36:56 | Vitality London 10,000 | 1.2 | 4.4 | 22 Sep 24 | |
parkrun | 17:00 | Worthing parkrun # 320 | 2.5 | 1.5 | 23 Mar 24 | |
HM | 74:55 | Great North Run | 3.1 | -0.6 | 10 Sep 23 | |
parkrun | 15:47 | Worthing parkrun # 302 | 1.1 | 0.2 | 25 Nov 23 | |
parkrun | 16:51 | Croxteth Hall parkrun # 369 | 1.0 | 2.7 | 4 May 24 | |
10K | 33:10 | Brighton 10K | 1.4 | 0.2 | 19 Nov 23 | |
parkrun | 16:46 | Tilgate parkrun # 544 | 2.2 | 1.3 | 27 Jan 24 | |
parkrun | 16:19 | Brockenhurst parkrun # 447 | 3.0 | -0.5 | 7 Oct 23 | |
1500 | 4:03.60 | European Masters Athletics Championships | 0.9 | -0.3 | 23 Sep 23 | |
8K | 23:29 | European Masters Athletics Championships | -2.4 | 0.2 | 24 Sep 23 | |
5000 | 15:39.6 | Ed Prickett Crawley AC 5000m/3000m Track Championships | 1.1 | -0.1 | 27 Sep 23 | |
8K | 27:32 | Wakehurst Willow 8K | 4.5 | -1.0 | 19 Jul 23 | |
parkrun | 16:24 | The Old Showfield parkrun # 150 | 1.6 | 1.1 | 9 Dec 23 | |
parkrun | 18:14 | Clair parkrun # 471 | 6.0 | 0.7 | 4 Nov 23 | |
800 | 1:57.60 | Tom Lintern Open | 0.1 | -0.2 | 28 Aug 23 | |
3000 | 8:54.73 | National Athletics League Premier Division Fixture B | 1.6 | -0.3 | 5 Aug 23 | |
parkrun | 16:28 | Tilgate parkrun # 519 | 3.3 | -0.5 | 19 Aug 23 | |
parkrun | 16:37 | Medina I.O.W. parkrun # 556 | 3.6 | -0.5 | 29 Jul 23 | |
parkrun | 16:42 | Worthing parkrun # 309 | 1.2 | 2.1 | 6 Jan 24 | |
parkrun | 16:35 | Clair parkrun # 451 | 4.4 | -1.3 | 17 Jun 23 | |
parkrun | 15:53 | Hove Promenade parkrun # 339 | 1.0 | 0.5 | 2 Sep 23 | |
parkrun | 18:16 | Clair parkrun # 479 | 4.2 | 2.6 | 25 Dec 23 | |
10M | 54:33 | Mid Sussex Haywards Heath Mile / 10 | 1.8 | 0.6 | 30 Apr 23 | |
5K | 15:55 | Serpentine Last Friday of the Month 5K | 1.2 | 0.4 | 23 Jun 23 | |
parkrun | 18:09 | Lancing Beach Green parkrun # 187 | 3.0 | 3.5 | 20 Jan 24 | |
parkrun | 18:10 | Tilgate parkrun # 532 | 4.0 | 2.6 | 18 Nov 23 | |
parkrun | 16:08 | Worthing parkrun # 287 | 1.4 | 0.7 | 22 Jul 23 | |
parkrun | 16:20 | Town Moor parkrun # 583 | 2.2 | 0.3 | 27 May 23 | |
parkrun | 16:44 | Clair parkrun # 439 | 4.0 | 0.3 | 25 Mar 23 | |
1500 | 4:04.14 | BMC Regional Races | 0.4 | 0.7 | 3 May 23 | |
10M | 66:45 | Mid Sussex East Grinstead Mile / 10 | 7.8 | 2.3 | 29 Apr 23 | |
3000 | 8:52.47 | Watford Harriers Open Graded Meetings | 0.9 | 0.9 | 19 Apr 23 | |
1500 | 4:04.56 | Sussex County Championships | 0.1 | 0.5 | 13 May 23 | |
10K | 34:07 | Run Gatwick 10K | 1.4 | 1.2 | 21 May 23 | |
10K | 39:18 | Mid Sussex Burgess Hill Mile / 10K | 6.8 | 2.2 | 1 May 23 | |
parkrun | 16:47 | Ifield Mill Pond parkrun # 112 | 3.1 | 1.3 | 22 Apr 23 | |
5K | 15:14 | Friday Night 5K Under the Lights | 0.5 | 0.4 | 17 Feb 23 | |
10K | 33:11 | Brighton 10K | 0.6 | 2.0 | 2 Apr 23 | |
2M | 10:03 | Sussex Relay Championships | 2.1 | 1.5 | 8 Apr 23 | |
10K | 32:13 | Chichester 10K | 0.3 | 1.2 | 5 Feb 23 | |
5K | 15:49 | Serpentine Last Friday of the Month 5K | 1.2 | 1.1 | 27 Jan 23 | |
HM | 71:13 | Running Grand Prix Goodwood | 0.4 | 1.2 | 4 Dec 22 | |
2.5M | 14:09 | Reigate Priory Relays | 7.7 | -0.1 | 5 Nov 22 | |
parkrun | 17:00 | East Grinstead parkrun # 195 | 5.4 | -0.5 | 8 Oct 22 | |
4K | 12:31 | Goodwood Relays (Inc Sussex County Championships) | 3.5 | -0.4 | 1 Oct 22 | |
parkrun | 17:10 | Tilgate parkrun # 487 | 4.1 | 1.2 | 1 Jan 23 | |
parkrun | 18:44 | Bevendean Down parkrun # 282 | 8.4 | 0.3 | 12 Nov 22 | |
parkrun | 16:36 | Ifield Mill Pond parkrun # 92 | 3.2 | 0.8 | 26 Nov 22 | |
5K | 15:55 | Serpentine Last Friday of the Month 5K | 1.2 | 1.3 | 25 Nov 22 | |
10K | 32:51 | Brighton 10K | 0.8 | 1.4 | 20 Nov 22 | |
5K | 16:27 | Serpentine Last Friday of the Month 5K | 1.8 | 1.9 | 30 Dec 22 | |
5K | 15:55 | Serpentine Last Friday of the Month 5K | 1.5 | 1.0 | 28 Oct 22 | |
5K | 16:56 | Run Reigate 5K | 4.6 | 0.2 | 18 Sep 22 | |
parkrun | 17:10 | Clair parkrun # 428 | 3.0 | 2.3 | 7 Jan 23 | |
800 | 1:58.05 | Watford Open Graded Meeting | 0.4 | -0.5 | 7 Sep 22 | |
5K | 15:59 | Kings Head Canter 5K | 1.9 | 0.7 | 29 Aug 22 | |
parkrun | 18:44 | Lancing Beach Green parkrun # 174 | 1.4 | 6.4 | 14 Oct 23 | |
parkrun | 20:56 | Worthing parkrun # 336 | 1.4 | 10.9 | 13 Jul 24 | |
HM | 74:54 | Great North Run | 1.4 | 2.0 | 11 Sep 22 | |
800 | 2:00.0 | Southern Athletics League Division 1 | 1.0 | -0.6 | 13 Aug 22 | |
5K | 15:58 | Serpentine Last Friday of the Month 5K | 1.0 | 1.6 | 30 Sep 22 | |
5K | 15:47 | Serpentine Last Friday of the Month 5K | 1.0 | 1.2 | 26 Aug 22 | |
5K | 15:23 | Friday Night 5K Under the Lights | 0.0 | 1.3 | 15 Sep 22 | |
8K | 28:58 | Wakehurst Willow 8K | 5.2 | 1.1 | 13 Jul 22 | |
parkrun | 16:45 | Peacehaven parkrun # 186 | 4.0 | 0.4 | 28 May 22 | |
1M | 4:21 | Vitality Westminster Mile | 1.0 | -0.3 | 1 May 22 | |
1500 | 4:09.06 | National Athletics League - Championship | 1.4 | 0.4 | 4 Jun 22 | |
parkrun | 17:12 | Medina I.O.W. parkrun # 504 | 3.4 | 2.0 | 30 Jul 22 | |
parkrun | 16:44 | Crosby parkrun # 279 | 1.6 | 2.7 | 10 Sep 22 | |
5K | 15:53 | British Airways Run Gatwick 5K | 1.4 | 1.0 | 8 May 22 | |
parkrun | 16:57 | Preston Park parkrun # 409 | 1.6 | 3.2 | 27 Aug 22 | |
2M | 9:55 | Sussex Relay Championships | 2.1 | 1.0 | 2 Apr 22 | |
parkrun | 16:54 | Victoria Dock parkrun # 138 | 1.7 | 3.0 | 23 Jul 22 | |
10000 | 33:38.96 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | 2.1 | 14 May 22 | |
5K | 15:49 | Serpentine Last Friday of the Month 5K | 0.6 | 1.7 | 29 Apr 22 | |
5K | 15:45 | Serpentine Last Friday of the Month 5K | 0.9 | 1.2 | 25 Mar 22 | |
parkrun | 17:50 | Worthing parkrun # 265 | 0.4 | 6.4 | 11 Feb 23 | |
parkrun | 16:31 | Town Moor parkrun # 535 | 2.0 | 1.8 | 9 Apr 22 | |
parkrun | 18:12 | Hove Promenade parkrun # 304 | 1.6 | 6.0 | 17 Dec 22 | |
parkrun | 15:48 | Bushy Park parkrun # 853 | 2.2 | 0.0 | 27 Nov 21 | |
parkrun | 16:10 | Tilgate parkrun # 430 | 2.6 | 0.5 | 4 Dec 21 | |
parkrun | 16:57 | Bath Skyline parkrun # 305 | 3.8 | 1.0 | 15 Jan 22 | |
parkrun | 16:28 | Worthing parkrun # 222 | 1.6 | 2.1 | 12 Mar 22 | |
10K | 32:23 | Telford 10K | 0.4 | 1.3 | 12 Dec 21 | |
parkrun | 16:50 | Brighton & Hove parkrun # 681 | 2.3 | 2.3 | 19 Feb 22 | |
10K | 33:38 | Run Reigate 10K | 2.6 | 0.4 | 19 Sep 21 | |
Mar | 2:27:51 | Valencia Marathon | 0.9 | -0.2 | 1 Dec 19 | |
parkrun | 16:20 | Tilgate parkrun # 417 | 3.2 | 0.2 | 28 Aug 21 | |
parkrun | 15:42 | Hove Promenade parkrun # 251 | 0.7 | 1.3 | 13 Nov 21 | |
10K | 31:33 | Running Grand Prix 10K | 0.3 | 0.3 | 25 Apr 21 | |
parkrun | 15:36 | Worthing parkrun # 207 | 0.3 | 1.5 | 20 Nov 21 | |
5K | 14:50 | PB 5K | 0.0 | -0.1 | 12 May 21 | |
5K | 14:54 | Friday Night 5K Under the Lights | 0.1 | -0.1 | 7 May 21 | |
HM | 73:17 | Grand Brighton Half Marathon | 1.5 | 0.8 | 23 Feb 20 | |
10K | 32:53 | Dorney Lake Race Series | 1.6 | 0.3 | 25 Oct 20 | |
5K | 14:53 | PB 5K | -0.1 | -0.4 | 5 Apr 21 | |
5K | 15:16 | PB 5K | 0.7 | 0.0 | 13 Dec 20 | |
parkrun | 17:05 | Tilgate parkrun # 439 | 1.8 | 3.3 | 5 Feb 22 | |
10K | 31:44 | Chichester 10K at Goodwood | 0.6 | 0.0 | 2 Feb 20 | |
10K | 32:40 | Worthing 10K | 0.1 | 1.9 | 10 Oct 21 | |
parkrun | 16:47 | Tilgate parkrun # 409 | 3.9 | 0.2 | 29 Feb 20 | |
parkrun | 16:13 | Tilgate parkrun # 411 | 2.6 | 0.3 | 14 Mar 20 | |
5000 | 15:32.5 | Ed Prickett Crawley AC 5000m Track Championships | 0.0 | 1.6 | 29 Sep 21 | |
parkrun | 16:29 | Ifield Mill Pond parkrun # 41 | 1.6 | 2.2 | 6 Nov 21 | |
parkrun | 16:33 | Horsham parkrun # 302 | 2.2 | 1.7 | 25 Sep 21 | |
800 | 1:57.74 | Worthing Track Night | 0.2 | 0.0 | 11 Aug 20 | |
5K | 15:16 | RunThrough Battersea Park 5K | 0.2 | 0.5 | 6 Sep 20 | |
parkrun | 15:45 | Worthing parkrun # 174 | 2.6 | -0.8 | 23 Nov 19 | |
parkrun | 20:09 | Tilgate parkrun # 481 | 2.6 | 9.1 | 3 Dec 22 | |
5K | 15:07 | Armagh International Road Races | -0.1 | 0.4 | 13 Feb 20 | |
parkrun | 16:30 | Tilgate parkrun # 410 | 2.5 | 1.0 | 7 Mar 20 | |
parkrun | 18:36 | Worthing parkrun # 241 | 1.0 | 7.4 | 6 Aug 22 | |
10K | 31:44 | Brighton 10K | 0.5 | 0.1 | 17 Nov 19 | |
parkrun | 15:39 | Dulwich parkrun # 416 | 0.9 | 0.7 | 25 Jan 20 | |
parkrun | 16:24 | Tees Barrage parkrun # 367 | 3.1 | 0.2 | 28 Dec 19 | |
Mile | 4:30.89 | The Opener | 0.8 | 1.1 | 18 Apr 21 | |
parkrun | 17:59 | Reigate Priory parkrun # 304 | 6.3 | 0.5 | 1 Jan 20 | |
5.1M | 30:22 | Sport Systems Surrey Men's League Division 3/4 | 5.7 | 1.1 | 11 Jan 20 | |
parkrun | 21:56 | Lancing Beach Green parkrun # 159 | 1.8 | 12.5 | 24 Jun 23 | |
parkrun | 16:43 | Bognor Regis parkrun # 296 | 1.8 | 2.5 | 4 Sep 21 | |
parkrun | 21:09 | Ifield Mill Pond parkrun # 96 | 3.2 | 10.5 | 31 Dec 22 | |
parkrun | 16:46 | Hove Promenade parkrun # 216 | 4.2 | -0.1 | 2 Nov 19 | |
parkrun | 16:45 | Horsham parkrun # 287 | 2.6 | 1.5 | 8 Feb 20 | |
3000 | 9:08.72 | National Athletics League Championship South | 0.6 | 2.3 | 6 Jun 21 | |
10K | 38:18 | Sussex County Championships | 6.2 | 1.5 | 4 Jan 20 | |
10K | 36:11 | RunWisborough 10K | 2.8 | 3.0 | 4 Jul 21 | |
parkrun | 16:31 | Hove Promenade parkrun # 248 | -0.2 | 4.0 | 23 Oct 21 | |
parkrun | 16:44 | Tilgate parkrun # 400 | 2.7 | 1.3 | 1 Jan 20 | |
parkrun | 16:32 | Black Park parkrun # 550 | 2.5 | 1.1 | 14 Dec 19 | |
5M | 28:14 | Sport Systems Surrey Men's League Division 3/4 | 3.6 | 1.2 | 9 Nov 19 | |
parkrun | 16:57 | Ifield Mill Pond parkrun # 13 | 2.8 | 1.7 | 21 Dec 19 | |
10K | 37:32 | K2 Crawley 10K | 5.4 | 1.5 | 27 Oct 19 | |
5K | 17:34 | Intersport Run Reigate 5K | 5.6 | 0.3 | 15 Sep 19 | |
Mar | 2:31:45 | Virgin London Marathon | 1.3 | 0.3 | 28 Apr 19 | |
parkrun | 18:59 | Tilgate parkrun # 440 | 2.0 | 7.2 | 12 Feb 22 | |
16M | 1:30:35 | Dorney Lake Marathon Prep | 2.8 | -0.6 | 31 Mar 19 | |
20M | 1:52:12 | Essex 20 (Inc Essex Championships) | 1.3 | 0.0 | 3 Mar 19 | |
parkrun | 16:17 | Ifield Mill Pond parkrun # 5 | 1.0 | 2.0 | 19 Oct 19 | |
10K | 34:19 | Hove Prom 10K | 0.6 | 2.9 | 20 Oct 19 | |
HM | 69:46 | Grand Brighton Half Marathon | 0.8 | -0.3 | 24 Feb 19 | |
10K | 36:14 | Lingfield 10s | 4.0 | 1.5 | 30 Jun 19 | |
parkrun | 22:52 | Banstead Woods parkrun # 735 | 4.0 | 13.1 | 29 Oct 22 | |
10000 | 33:41.29 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 2.1 | 6 Jul 19 | |
8K | 30:06 | Redwood Run 8K | 5.4 | 2.1 | 3 Jul 19 | |
parkrun | 16:29 | Tilgate parkrun # 363 | 2.7 | 0.8 | 20 Apr 19 | |
2M | 9:58 | Sussex Relay Championships | 2.2 | 0.7 | 6 Apr 19 | |
parkrun | 16:48 | Preston Park parkrun # 316 | 1.9 | 2.3 | 22 Jun 19 | |
10K | 32:50 | Brighton Marathon 10K | 0.5 | 1.4 | 14 Apr 19 | |
10K | 31:45 | Chichester Priory 10K | 0.3 | -0.5 | 3 Feb 19 | |
parkrun | 17:19 | Tilgate parkrun # 370 | 3.4 | 1.9 | 8 Jun 19 | |
parkrun | 20:13 | Clair parkrun # 362 | 4.0 | 7.8 | 2 Oct 21 | |
5K | 14:58 | Armagh International Road Races | 0.0 | -0.7 | 14 Feb 19 | |
Mar | 2:31:42 | TCS Amsterdam Marathon | 1.0 | -0.9 | 21 Oct 18 | |
parkrun | 17:38 | Tilgate parkrun # 381 | 2.4 | 3.6 | 31 Aug 19 | |
HM | 72:59 | Worthing Running Festival Half Marathon | 1.0 | 0.5 | 10 Feb 19 | |
parkrun | 17:38 | Clair parkrun # 313 | 3.2 | 2.8 | 29 Jun 19 | |
parkrun | 15:21 | Worthing parkrun # 126 | 1.0 | -1.6 | 22 Dec 18 | |
HM | 74:56 | Vitality Big Half Marathon | 0.7 | 2.4 | 10 Mar 19 | |
parkrun | 16:34 | Tilgate parkrun # 357 | 2.1 | 1.6 | 9 Mar 19 | |
parkrun | 16:40 | Tilgate parkrun # 350 | 2.5 | 0.5 | 19 Jan 19 | |
HM | 74:33 | SimplyHealth Great North Run | 2.7 | -2.2 | 9 Sep 18 | |
8K | 29:53 | Start Fitness Surrey Men's League Division 3/4 | 4.9 | 1.6 | 9 Feb 19 | |
5K | 24:36 | Serpentine Last Friday of the Month 5K | 1.1 | 19.2 | 28 Apr 23 | |
10M | 53:46 | Bright 10 | 0.6 | -0.6 | 7 Oct 18 | |
HM | 73:31 | Reigate Half Marathon | 1.3 | -1.4 | 16 Sep 18 | |
12K | 43:10 | Sussex County Championships | 2.7 | 1.3 | 5 Jan 19 | |
parkrun | 18:54 | Worthing parkrun # 194 | -0.2 | 9.3 | 14 Aug 21 | |
parkrun | 16:41 | Worthing parkrun # 125 | 2.4 | 0.0 | 15 Dec 18 | |
parkrun | 16:32 | Bushy Park parkrun # 761 | 1.8 | 0.3 | 17 Nov 18 | |
parkrun | 16:02 | Brighton & Hove parkrun # 575 | 1.4 | -0.4 | 13 Oct 18 | |
parkrun | 23:44 | Worthing parkrun # 254 | 1.0 | 17.7 | 19 Nov 22 | |
parkrun | 17:48 | Horsham parkrun # 225 | 4.0 | 0.9 | 8 Dec 18 | |
5000 | 15:36.4 | Ed Prickett Crawley AC 5000m Club Championship | 0.0 | -0.9 | 3 Oct 18 | |
parkrun | 17:40 | Worthing parkrun # 151 | 0.6 | 5.5 | 1 Jun 19 | |
parkrun | 17:35 | Tilgate parkrun # 347 | 2.9 | 2.1 | 1 Jan 19 | |
parkrun | 16:06 | Albert parkrun # 549 | 1.0 | -0.8 | 22 Sep 18 | |
parkrun | 17:38 | Tilgate parkrun # 341 | 3.2 | 1.3 | 1 Dec 18 | |
parkrun | 17:42 | Gibside parkrun # 210 | 4.8 | -1.1 | 8 Sep 18 | |
8K | 29:06 | Wakehurst Willow 8K | 4.8 | -1.1 | 18 Jul 18 | |
8K | 29:27 | Start Fitness Surrey Men's League Division 3/4 | 3.4 | 1.8 | 10 Nov 18 | |
parkrun | 16:42 | Clair parkrun # 268 | 2.2 | -0.7 | 25 Aug 18 | |
parkrun | 16:06 | Hackney Marshes parkrun # 431 | 0.3 | -0.1 | 29 Sep 18 | |
parkrun | 28:30 | Ifield Mill Pond parkrun # 133 | 3.0 | 22.9 | 16 Sep 23 | |
10K | 37:48 | K2 Crawley 10K | 3.1 | 2.6 | 28 Oct 18 | |
parkrun | 17:03 | Hove Promenade parkrun # 156 | 2.1 | 0.2 | 1 Sep 18 | |
parkrun | 16:48 | Horsham parkrun # 208 | 2.0 | -0.3 | 11 Aug 18 | |
10K | 37:52 | Mid Sussex Burgess Hill 10K | 6.0 | -1.2 | 7 May 18 | |
2.5M | 15:21 | Reigate Priory Relays | 6.4 | 2.6 | 3 Nov 18 | |
parkrun | 17:30 | Mole Valley parkrun # 11 | 4.1 | -0.8 | 26 May 18 | |
parkrun | 17:07 | Tilgate parkrun # 318 | 2.6 | -0.2 | 16 Jun 18 | |
HM | 73:38 | Brighton Half Marathon | 0.8 | -1.2 | 25 Feb 18 | |
2.04M | 10:30 | Sussex Relay Championships | 2.7 | -1.0 | 7 Apr 18 | |
10K | 33:24 | Brighton Marathon 10K | 0.5 | -0.5 | 15 Apr 18 | |
HM | 76:58 | British Airways Run Gatwick Half Marathon | 1.0 | 0.6 | 13 May 18 | |
10K | 35:05 | Vitality London 10,000 | 1.1 | 0.7 | 28 May 18 | |
parkrun | 17:06 | Rushmoor parkrun # 202 | 1.9 | 0.5 | 9 Jun 18 | |
parkrun | 20:58 | Tilgate parkrun # 383 | 2.5 | 10.5 | 14 Sep 19 | |
parkrun | 19:25 | East Grinstead parkrun # 38 | 6.8 | 0.6 | 2 Jun 18 | |
parkrun | 27:55 | Tilgate parkrun # 494 | 3.0 | 22.9 | 18 Feb 23 | |
parkrun | 16:24 | Telford parkrun # 232 | 2.2 | -1.8 | 27 Jan 18 | |
Mar | 2:58:43 | Virgin London Marathon | 3.2 | 2.1 | 22 Apr 18 | |
HM | 74:45 | Worthing Half Marathon | 0.9 | -0.7 | 11 Feb 18 | |
10M | 61:30 | Dorking 10 | 2.4 | 1.7 | 3 Jun 18 | |
parkrun | 16:48 | Hove Promenade parkrun # 140 | 1.3 | 0.4 | 28 Apr 18 | |
20M | 2:02:10 | Windsor & Eton 20M | 0.0 | 1.9 | 17 Mar 18 | |
parkrun | 17:55 | Tilgate parkrun # 330 | 1.6 | 2.6 | 15 Sep 18 | |
parkrun | 17:26 | Horsham parkrun # 178 | 4.3 | -1.6 | 1 Jan 18 | |
parkrun | 16:43 | Preston Park parkrun # 250 | 1.7 | -0.2 | 10 Mar 18 | |
parkrun | 17:13 | Tilgate parkrun # 295 | 3.8 | -1.6 | 1 Jan 18 | |
5M | 29:57 | Start Fitness Surrey Men's League Division 3/4 | 4.7 | -0.5 | 10 Feb 18 | |
5000 | 16:14.34 | Southern Athletics League Division 1 | 0.0 | 0.4 | 14 Apr 18 | |
HM | 1:41:25 | Windsor & Eton Autumn Classic Half Marathon | 1.2 | 14.1 | 14 Dec 19 | |
parkrun | 17:25 | Worthing parkrun # 106 | 0.4 | 2.7 | 28 Jul 18 | |
parkrun | 17:30 | Clair parkrun # 235 | 4.0 | -1.1 | 30 Dec 17 | |
parkrun | 20:25 | East Grinstead parkrun # 20 | 9.4 | -0.4 | 20 Jan 18 | |
HM | 78:40 | Surrey Half Marathon | 0.8 | 1.7 | 11 Mar 18 | |
parkrun | 16:13 | Worthing parkrun # 73 | 1.2 | -1.4 | 9 Dec 17 | |
parkrun | 17:26 | Clair parkrun # 237 | 3.4 | -0.7 | 13 Jan 18 | |
4.9M | 26:27 | Start Fitness Surrey Men's League Division 3/4 | 0.9 | -0.8 | 2 Dec 17 | |
7.5M | 45:17 | Sussex County Championships | 3.6 | 0.0 | 6 Jan 18 | |
5M | 30:27 | South of Thames CCA 5 Championships | 5.3 | -0.6 | 25 Nov 17 | |
parkrun | 17:08 | Tilgate parkrun # 300 | 2.0 | 0.1 | 3 Feb 18 | |
parkrun | 20:20 | Mole Valley parkrun # 37 | 3.6 | 6.7 | 24 Nov 18 | |
10M | 57:06 | Bright 10 | 1.4 | -0.7 | 15 Oct 17 | |
HM | 80:33 | The Big Half Marathon (Inc British Championship) | 0.9 | 2.5 | 4 Mar 18 | |
10M | 57:53 | Simplyhealth Great South Run 10 | 1.2 | 0.0 | 22 Oct 17 | |
parkrun | 17:01 | Tilgate parkrun # 284 | 2.4 | -0.8 | 28 Oct 17 | |
10K | 36:01 | K2 Crawley 10K | 2.4 | -0.2 | 29 Oct 17 | |
parkrun | 17:45 | Tilgate parkrun # 303 | 1.8 | 1.6 | 24 Feb 18 | |
5M | 29:00 | Start Fitness Surrey Men's League Division 3/4 | 2.8 | -0.1 | 11 Nov 17 | |
2.5M | 15:01 | Reigate Priory Relays | 7.1 | -0.5 | 4 Nov 17 | |
parkrun | 18:41 | Bognor Regis parkrun # 176 | 5.2 | 0.0 | 18 Nov 17 | |
800 | 2:02.17 | Watford Open Graded Meeting | 0.6 | -0.4 | 9 Aug 17 | |
800 | 2:03.07 | Crawley Open Series | 0.6 | -0.2 | 26 Jul 17 | |
10K | 35:19 | Reigate 10K | 1.4 | 0.1 | 17 Sep 17 | |
800 | 2:03.99 | British Athletics League Division 2 | 1.3 | -0.6 | 15 Jul 17 | |
800 | 2:01.64 | Watford Open Graded Meeting | 0.1 | -1.3 | 12 Jul 17 | |
1500 | 4:19.5 | Sweatshop Southern Athletics League Division 1 | 1.7 | -1.2 | 17 Jun 17 | |
5000 | 16:28.8 | Brighton Birthday Boys 5000m | 0.7 | -0.3 | 17 Aug 17 | |
parkrun | 17:12 | Tilgate parkrun # 276 | 2.3 | -0.3 | 2 Sep 17 | |
parkrun | 17:12 | Tilgate parkrun # 276 | 2.3 | -0.3 | 2 Sep 17 | |
1M | 4:40 | Eastbourne Golden Mile | 1.0 | 0.6 | 16 Jul 17 | |
parkrun | 17:05 | Bushy Park parkrun # 694 | 1.9 | -0.1 | 19 Aug 17 | |
parkrun | 16:47 | Southsea parkrun # 202 | 1.7 | -0.6 | 5 Aug 17 | |
Mile | 4:36.8 | Iffley Festival of Miles Open | 0.5 | 0.7 | 29 Jul 17 | |
10K | 36:32 | Reigate Priory Summer 10K | 3.1 | -0.3 | 5 Jul 17 | |
parkrun | 20:59 | Worthing parkrun # 138 | 0.8 | 12.3 | 2 Mar 19 | |
parkrun | 17:38 | Tilgate parkrun # 277 | 2.6 | 0.4 | 9 Sep 17 | |
parkrun | 16:55 | Preston Park parkrun # 217 | 1.9 | -0.5 | 8 Jul 17 | |
Mar | 2:46:31 | Virgin London Marathon | 1.5 | 0.5 | 23 Apr 17 | |
1M | 4:37 | Vitality Westminster Mile | 0.9 | -1.0 | 28 May 17 | |
parkrun | 17:16 | Brighton & Hove parkrun # 511 | 1.8 | 0.4 | 22 Jul 17 | |
HM | 85:08 | Barns Green Half Marathon | 2.4 | 2.5 | 24 Sep 17 | |
parkrun | 17:58 | Reigate Priory parkrun # 173 | 3.4 | 0.3 | 1 Jul 17 | |
parkrun | 16:58 | Tilgate parkrun # 249 | 3.2 | -1.7 | 18 Feb 17 | |
1500 | 4:15.97 | BMC Regional Races | 0.0 | -0.1 | 31 May 17 | |
10K | 33:56 | Brighton Marathon 10K | 0.6 | -0.6 | 9 Apr 17 | |
parkrun | 18:28 | Reigate Priory parkrun # 186 | 2.8 | 2.0 | 30 Sep 17 | |
HM | 74:23 | Brighton Half Marathon (146m short) | 0.3 | -0.5 | 26 Feb 17 | |
HM | 75:46 | Bath Half Marathon | 0.8 | -0.3 | 12 Mar 17 | |
parkrun | 16:46 | Tilgate parkrun # 257 | 1.8 | -0.8 | 15 Apr 17 | |
10K | 35:04 | Sutton Runners 10K | 0.9 | 0.3 | 7 May 17 | |
parkrun | 17:37 | Tilgate parkrun # 243 | 5.0 | -2.1 | 1 Jan 17 | |
parkrun | 18:39 | Clair parkrun # 219 | 2.6 | 2.6 | 16 Sep 17 | |
parkrun | 16:55 | Tilgate parkrun # 248 | 2.8 | -1.4 | 11 Feb 17 | |
Mile | 4:38.1 | Haywards Heath Harriers Open | 0.0 | -0.4 | 4 May 17 | |
5000 | 17:02.19 | British Athletics League Division 2 | 1.0 | 0.6 | 3 Jun 17 | |
10K | 33:59 | Chichester Priory 10K | 0.9 | -0.8 | 5 Feb 17 | |
parkrun | 16:19 | Worthing parkrun # 32 | 1.3 | -1.3 | 28 Jan 17 | |
parkrun | 16:56 | Hove Promenade parkrun # 92 | 1.1 | 0.3 | 6 May 17 | |
parkrun | 16:30 | Telford parkrun # 186 | 2.0 | -1.5 | 14 Jan 17 | |
HM | 81:52 | Eastbourne Half Marathon | 2.9 | 0.5 | 5 Mar 17 | |
parkrun | 16:24 | Bushy Park parkrun # 664 | 1.1 | -0.9 | 21 Jan 17 | |
parkrun | 16:50 | Tilgate parkrun # 240 | 2.2 | -1.0 | 24 Dec 16 | |
parkrun | 17:29 | Horsham parkrun # 125 | 3.5 | -0.9 | 1 Jan 17 | |
6M | 34:58 | Reigate Holly Run Open | 3.0 | -0.5 | 11 Dec 16 | |
Mar | 2:46:12 | TCS New York City Marathon | 1.3 | 0.0 | 6 Nov 16 | |
parkrun | 16:27 | Brighton & Hove parkrun # 477 | 1.2 | -1.4 | 3 Dec 16 | |
parkrun | 18:26 | Reigate Priory parkrun # 149 | 4.8 | -0.1 | 7 Jan 17 | |
parkrun | 16:18 | Worthing parkrun # 25 | 0.6 | -0.9 | 10 Dec 16 | |
parkrun | 19:07 | Tilgate parkrun # 266 | 3.2 | 3.0 | 17 Jun 17 | |
parkrun | 17:06 | Tilgate parkrun # 241 | 1.8 | 0.0 | 25 Dec 16 | |
parkrun | 17:02 | Tilgate parkrun # 236 | 1.8 | -0.7 | 26 Nov 16 | |
HM | 82:38 | Vitality Reading Half Marathon | 0.8 | 3.0 | 19 Mar 17 | |
10M | 67:27 | Mid Sussex East Grinstead 10 | 3.6 | 3.6 | 29 Apr 17 | |
parkrun | 17:33 | Tilgate parkrun # 239 | 1.9 | 0.9 | 17 Dec 16 | |
HM | 79:16 | Great North Run | 1.7 | -0.1 | 11 Sep 16 | |
HM | 78:52 | Run Reigate Half Marathon | 1.0 | 0.4 | 18 Sep 16 | |
10K | 34:57 | Reigate Priory Summer 10K | 2.0 | -1.5 | 13 Jul 16 | |
parkrun | 16:52 | Bushy Park parkrun # 636 | 1.8 | -1.1 | 23 Jul 16 | |
parkrun | 17:11 | Tilgate parkrun # 229 | 1.4 | 0.0 | 8 Oct 16 | |
4.85M | 38:36 | Start Fitness Surrey Men's League Division 3/4 | 2.9 | 14.7 | 13 Oct 18 | |
parkrun | 17:14 | Reigate Priory parkrun # 121 | 2.8 | -1.3 | 9 Jul 16 | |
parkrun | 17:15 | Clair parkrun # 154 | 2.8 | -1.3 | 25 Jun 16 | |
10K | 42:33 | Mid Sussex Burgess Hill 10K | 3.6 | 5.3 | 1 May 17 | |
parkrun | 17:31 | Reigate Priory parkrun # 126 | 2.2 | -0.1 | 13 Aug 16 | |
parkrun | 16:44 | Southsea parkrun # 139 | 1.2 | -0.8 | 28 May 16 | |
parkrun | 17:02 | Riddlesdown parkrun # 277 | 0.8 | 0.3 | 30 Jul 16 | |
parkrun | 17:10 | Horsham parkrun # 94 | 0.6 | 0.8 | 4 Jun 16 | |
HM | 77:04 | Brighton Half Marathon (146m short) | -0.2 | 0.7 | 28 Feb 16 | |
parkrun | 18:17 | Tees Barrage parkrun # 183 | 3.5 | 0.3 | 26 Mar 16 | |
10K | 34:50 | Chichester Priory 10K | 0.6 | -0.2 | 7 Feb 16 | |
Mar | 2:58:44 | Virgin London Marathon | 0.9 | 3.3 | 24 Apr 16 | |
10K | 34:28 | Olympic Park 10K | 0.4 | -1.0 | 13 Dec 15 | |
parkrun | 18:13 | Horsham parkrun # 71 | 4.0 | -0.4 | 1 Jan 16 | |
parkrun | 16:53 | Hove Promenade parkrun # 22 | 1.0 | -0.3 | 19 Dec 15 | |
parkrun | 17:34 | Clair parkrun # 130 | 2.5 | -0.3 | 9 Jan 16 | |
10K | 35:05 | Brooks Brighton 10K | 1.2 | -1.2 | 15 Nov 15 | |
parkrun | 18:50 | Reigate Priory parkrun # 100 | 4.5 | 0.5 | 13 Feb 16 | |
parkrun | 17:35 | Banstead Woods parkrun # 446 | 2.5 | -0.9 | 5 Dec 15 | |
2.5M | 14:46 | Reigate Priory Relays | 6.0 | -1.3 | 31 Oct 15 | |
parkrun | 17:25 | Tilgate parkrun # 176 | 2.5 | -1.2 | 17 Oct 15 | |
10K | 36:20 | Royal Parks Winter 10K Series | 0.4 | 1.6 | 31 Jan 16 | |
10K | 37:52 | K2 Crawley 10K | 3.0 | -0.1 | 25 Oct 15 | |
parkrun | 16:51 | Hove Promenade parkrun # 12 | 1.0 | -1.0 | 10 Oct 15 | |
parkrun | 18:14 | Clair parkrun # 133 | 2.0 | 1.7 | 30 Jan 16 | |
10K | 35:37 | Reigate 10K | 0.8 | -0.3 | 20 Sep 15 | |
Mar | 2:50:11 | BMW Berlin Marathon | 0.3 | 1.3 | 27 Sep 15 | |
parkrun | 18:53 | Reigate Priory parkrun # 87 | 4.0 | 0.4 | 21 Nov 15 | |
10K | 55:53 | Brighton 10K | 0.5 | 21.9 | 18 Nov 18 | |
5K | 17:04 | Morrisons Great North 5K | 1.4 | -1.0 | 12 Sep 15 | |
parkrun | 16:59 | Bushy Park parkrun # 580 | 1.8 | -1.6 | 11 Jul 15 | |
parkrun | 17:05 | Horsham parkrun # 50 | 1.5 | -1.0 | 8 Aug 15 | |
parkrun | 17:09 | Preston Park parkrun # 121 | 1.0 | -0.4 | 29 Aug 15 | |
parkrun | 17:13 | Horsham parkrun # 54 | 1.0 | -0.2 | 5 Sep 15 | |
parkrun | 17:33 | Preston Park parkrun # 120 | 1.0 | 0.5 | 22 Aug 15 | |
10K | 41:03 | Brighton Marathon 10K | 1.0 | 5.8 | 17 Apr 16 | |
parkrun | 17:00 | Horsham parkrun # 38 | 1.0 | -0.7 | 16 May 15 | |
parkrun | 17:03 | Riddlesdown parkrun # 214 | 1.0 | -0.6 | 30 May 15 | |
parkrun | 17:34 | Clair parkrun # 99 | 2.0 | -0.5 | 6 Jun 15 | |
parkrun | 17:09 | Eastbourne parkrun # 181 | 1.0 | -0.4 | 13 Jun 15 | |
10K | 35:07 | Brighton Marathon Weekend 10K | 0.8 | -1.7 | 12 Apr 15 | |
parkrun | 17:33 | Banstead Woods parkrun # 418 | 1.6 | -0.1 | 23 May 15 | |
Mile | 4:48.7 | Haywards Heath Harriers Open | 0.6 | -1.8 | 30 Apr 15 | |
10M | 84:01 | Mid Sussex Haywards Heath 10 | 2.6 | 14.0 | 30 Apr 17 | |
parkrun | 19:08 | Reigate Priory parkrun # 78 | 2.0 | 2.9 | 19 Sep 15 | |
parkrun | 27:33 | Tilgate parkrun # 312 | 2.2 | 20.3 | 5 May 18 | |
HM | 78:44 | Brighton Half Marathon (146m short) | 0.1 | -0.4 | 22 Feb 15 | |
parkrun | 18:05 | Cranleigh parkrun # 39 | 1.0 | 1.7 | 20 Jun 15 | |
Mar | 2:59:27 | Virgin London Marathon | 0.8 | 2.8 | 26 Apr 15 | |
HM | 80:42 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.5 | 22 Mar 15 | |
parkrun | 18:01 | Tilgate parkrun # 134 | 3.0 | -1.4 | 1 Jan 15 | |
parkrun | 18:03 | Reigate Priory parkrun # 59 | 1.0 | 1.6 | 9 May 15 | |
parkrun | 18:19 | Horsham parkrun # 18 | 3.5 | -1.2 | 1 Jan 15 | |
parkrun | 17:41 | Tilgate parkrun # 136 | 2.0 | -1.1 | 10 Jan 15 | |
parkrun | 18:42 | Preston Park parkrun # 114 | 1.0 | 3.0 | 4 Jul 15 | |
parkrun | 17:35 | Horsham parkrun # 7 | 2.5 | -1.8 | 18 Oct 14 | |
parkrun | 17:57 | Tilgate parkrun # 135 | 2.0 | -0.5 | 3 Jan 15 | |
2.5M | 14:56 | Reigate Priory Relays | 5.5 | -1.3 | 1 Nov 14 | |
parkrun | 17:24 | Bushy Park parkrun # 548 | 0.8 | -0.5 | 13 Dec 14 | |
HM | 90:26 | Eastbourne Half Marathon | 1.7 | 0.0 | 4 Mar 12 | |
HM | 86:42 | Eastbourne Half Marathon | 1.6 | -3.3 | 3 Mar 13 | |
Mar | 3:27:40 | Virgin London Marathon | 1.3 | 4.0 | 21 Apr 13 | |
20M | 2:45:26 | Jog Shop Jog 20 | 3.0 | 5.1 | 13 Oct 13 | |
parkrun | 18:56 | Tilgate parkrun # 79 | 3.0 | -2.9 | 21 Dec 13 | |
HM | 84:08 | Brighton Half Marathon | 0.3 | -1.5 | 16 Feb 14 | |
HM | 82:41 | Reading Half Marathon | 0.6 | -1.3 | 2 Mar 14 | |
parkrun | 18:57 | Reigate Priory parkrun # 1 | 4.0 | -2.0 | 22 Mar 14 | |
parkrun | 18:58 | Tilgate parkrun # 94 | 2.0 | 0.0 | 29 Mar 14 | |
Mar | 3:19:27 | Virgin London Marathon | 1.3 | 4.1 | 13 Apr 14 | |
parkrun | 18:11 | Tilgate parkrun # 97 | 1.5 | -1.1 | 19 Apr 14 | |
parkrun | 17:49 | Tilgate parkrun # 100 | 2.0 | -2.4 | 10 May 14 | |
10K | 40:31 | Reigate Priory Summer 10K | 2.0 | 1.5 | 16 Jul 14 | |
parkrun | 18:28 | Tilgate parkrun # 112 | 2.5 | -1.1 | 2 Aug 14 | |
parkrun | 18:06 | Cheltenham parkrun # 77 | 1.5 | -0.9 | 9 Aug 14 | |
parkrun | 18:10 | Reigate Priory parkrun # 23 | 2.0 | -1.2 | 30 Aug 14 | |
parkrun | 17:16 | Horsham parkrun # 2 | 1.0 | -2.2 | 13 Sep 14 | |
HM | 83:44 | Reigate Half Marathon | 0.9 | 1.2 | 21 Sep 14 | |
parkrun | 19:04 | Reigate Priory parkrun # 27 | 2.0 | 1.9 | 27 Sep 14 | |
parkrun | 18:02 | Tilgate parkrun # 126 | 1.5 | 0.2 | 8 Nov 14 | |
parkrun | 17:44 | Clair parkrun # 72 | 1.0 | 0.0 | 29 Nov 14 | |
parkrun | 17:50 | Brighton & Hove parkrun # 373 | 1.0 | 0.2 | 6 Dec 14 | |
parkrun | 29:56 | Tilgate parkrun # 140 | 2.0 | 21.4 | 7 Feb 15 | |
10K | 37:51 | Chichester Priory 10K | 0.3 | 1.7 | 8 Feb 15 | |
parkrun | 19:25 | Tilgate parkrun # 141 | 2.0 | 2.6 | 14 Feb 15 | |
parkrun | 22:39 | Tilgate parkrun # 163 | 1.5 | 10.5 | 18 Jul 15 | |
parkrun | 20:00 | Tilgate parkrun # 167 | 1.0 | 5.7 | 15 Aug 15 | |
parkrun | 29:49 | Tilgate parkrun # 182 | 1.0 | 23.1 | 28 Nov 15 | |
parkrun | 27:53 | Horsham parkrun # 68 | 2.0 | 19.2 | 12 Dec 15 | |
parkrun | 29:23 | Tilgate parkrun # 186 | 2.0 | 22.2 | 25 Dec 15 | |
parkrun | 26:46 | Tilgate parkrun # 188 | 3.0 | 17.1 | 1 Jan 16 | |
parkrun | 28:10 | Tilgate parkrun # 194 | 3.0 | 19.3 | 6 Feb 16 | |
parkrun | 33:11 | Tilgate parkrun # 200 | 3.0 | 26.2 | 19 Mar 16 | |
HM | 1:54:39 | Vitality North London Half Marathon | 0.4 | 16.6 | 20 Mar 16 | |
parkrun | 32:20 | Tilgate parkrun # 207 | 2.0 | 26.2 | 7 May 16 | |
parkrun | 27:53 | Banstead Woods parkrun # 473 | 2.2 | 19.7 | 11 Jun 16 | |
parkrun | 25:33 | Preston Park parkrun # 163 | 1.6 | 16.4 | 18 Jun 16 | |
parkrun | 25:46 | Tilgate parkrun # 220 | 2.6 | 15.8 | 6 Aug 16 | |
parkrun | 29:53 | Tilgate parkrun # 222 | 2.8 | 22.1 | 20 Aug 16 | |
parkrun | 26:15 | Tilgate parkrun # 223 | 2.8 | 16.4 | 27 Aug 16 | |
parkrun | 24:52 | Tilgate parkrun # 242 | 3.0 | 14.4 | 31 Dec 16 | |
parkrun | 47:47 | Banstead Woods parkrun # 597 | 3.2 | 40.7 | 3 Nov 18 | |