Zoe Doyle
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:32.45BMC Grand Prix0.40.014 Aug 21+1
8002:13.29BMC Regional Races0.00.39 Aug 21+2
8002:12.40University of Birmingham Track & Field Series0.0-0.614 Jul 21+3
15004:37.34Watford Open Graded Meeting0.50.628 Jul 21+4
8002:17.15Nuneaton Masters Open Competition0.9-0.16 Sep 20+5
8002:14.98BMC Gold Standard Races0.20.023 Jun 21
15004:35.12BMC Grand Prix0.10.112 Jun 21
8002:15.55BMC Grand Prix0.20.724 Jul 21
15004:41.16Trafford Grand Prix0.80.229 Jun 21
8002:15.81BMC Gold Standard Races0.00.411 Aug 20
8002:16.71BMC Grand Prix0.00.729 May 21
3K10:17BMC 3K Road Races1.10.417 Apr 21
15004:43.34BMC Gold Standard0.60.725 Aug 20
15004:46.87Nuneaton Masters Open Competition1.00.86 Sep 20
5K17:54Real Races 5K0.4-0.22 May 21
15004:45.11London Hurdles & Middle Distance Open Event0.61.011 Oct 20
8002:18.14COVID 20 Event 10.01.123 Aug 20
6K22:06British & Irish Masters' International2.1-0.816 Nov 19
15004:46.65Be Fit Today Track Academy Open0.61.23 Oct 20
15004:46.30Harrow AC 800m, 1500m Race Night & Long Jump0.51.224 Sep 20
5.5K20:41Chiltern League2.9-0.57 Dec 19
5K17:49Mallory Park 5K Festival-0.30.018 Oct 20
3.4K11:48South of England AA Relay Championships2.1-0.319 Oct 19
8002:21.92BMC Gold Standard Races0.12.025 Jul 20
8002:22.57Be Fit Today Track Academy Open0.22.13 Oct 20
5.6K22:15Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-0.29 Nov 19
15004:52.95BMC Grand Prix0.42.28 May 21
8002:14.35EMA - European Masters Championships0.5-0.613 Sep 19
5.7K21:34Chiltern League2.9-0.412 Oct 19
8002:16.32Watford Open Graded Meeting0.40.14 Sep 19
5K19:08Remembrance Run Hertfordshire 10K / 5K0.62.26 Dec 20
8002:18.67EMA - European Masters Championships0.50.611 Sep 19
15004:49.09EMA - European Masters Championships1.30.77 Sep 19
8002:21.9Southern Athletics League Division 3N1.20.817 Aug 19
15004:56.8Southern Athletics League Division 3N2.20.917 Aug 19
5K17:57Harbour Club Last Friday of the Month 5K1.2-0.426 Apr 19
15004:37.98Watford Open Graded Meeting0.30.31 May 19
8K32:25ECCA Saucony English National Championships4.9-0.323 Feb 19
15004:41.02WMA - World Masters Championships0.50.530 Mar 19
15004:41.76Lee Valley Middle Distance Open0.50.620 Feb 19
8K31:08South of England AA Championships2.80.126 Jan 19
300010:26.40WMA - World Masters Championships0.51.824 Mar 19
300010:19.42BMAF - British Masters Championships0.51.310 Mar 19
15004:36.64WMA - World Masters Championships1.3-0.916 Sep 18
15005:01.4Southern Athletics League Division 3N1.62.113 Apr 19
300010:18.35Ayo Falola Dream Mile / 3000m Open0.51.330 Jan 19
3K11:41South of England AA Relay Championships6.80.120 Oct 18
15004:52.66BMAF - British Masters Championships0.52.19 Mar 19
6.1K22:47Chiltern League1.10.812 Jan 19
8002:14.62WMA - World Masters Championships0.5-0.511 Sep 18
5.65K20:51Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.40.210 Nov 18
8002:15.91Watford Open Graded Meeting0.6-0.25 Sep 18
5.6K22:13Chiltern League2.42.19 Feb 19
15004:38.24Watford Open Graded Meeting0.50.122 Aug 18
5.85K21:25Chiltern League0.80.413 Oct 18
8002:17.41WMA - World Masters Championships0.50.310 Sep 18
15004:46.26WMA - World Masters Championships1.30.415 Sep 18
15004:36.48BMC Grand Prix0.6-0.37 Jul 18
15004:37.08Watford Open Graded Meeting0.5-0.127 Jun 18
8002:16.9Southern Athletics League Division 3N0.10.623 Jun 18
15004:59.8Southern Athletics League Division 3N1.91.618 Aug 18
8002:17.0Southern Athletics League Division 3N0.50.220 May 18
15004:37.74Watford Open Graded Meeting0.30.230 May 18
8002:15.68Watford Open Graded Meeting0.10.213 Jun 18
15004:39.12BMC Grand Prix0.30.426 May 18
5K19:15European Masters Indoor Championships (Cross Country)4.4-2.224 Mar 18
30009:59.67Watford Open Graded Meeting0.3-0.12 May 18
5M29:55Grant & Stone Marlow 50.90.213 May 18
300010:21.5Southern Athletics League Division 3N1.60.014 Apr 18
15004:55.8Southern Athletics League Division 3N0.32.723 Jun 18
15005:00.1Southern Athletics League Division 3N2.01.614 Apr 18
300010:26.85EMA - European Masters Championships0.51.419 Mar 18
300010:21.03BMAF - British Masters Championships0.51.111 Mar 18
15004:53.3Hertfordshire County Championships - Day 10.32.37 May 18
15004:49.88BMAF - British Masters Championships0.51.710 Mar 18
5.6K22:59Results Base Chiltern League4.8-0.910 Feb 18
Mile5:01.81Soar Summer Mile1.2-0.521 Jul 17
8002:16.40EMA - European Masters Championships0.9-0.45 Aug 17
8002:14.55BMC Grand Prix0.2-0.224 Jun 17
15004:43.46EMA - European Masters Championships0.90.430 Jul 17
8002:18.4BMC Regional Races0.60.518 Jul 17
8002:16.24South of England AA U20 / Senior Championships0.7-0.710 Jun 17
8002:18.44BMAF - British Masters Championships0.70.425 Jun 17
8002:14.48Watford Open Graded Meeting0.0-0.514 Jun 17
8002:17.35WMA - World Masters Championships0.5-0.223 Mar 17
parkrun18:31Black Park parkrun # 4121.6-2.822 Apr 17
15004:44.82Watford Open Graded Meeting0.60.43 May 17
5.08K18:47ERRA National Women's 6-Stage Relays1.9-3.28 Apr 17
8002:17.01BMAF - British Masters Championships0.5-0.312 Mar 17
15004:46.06WMA - World Masters Championships0.50.725 Mar 17
8002:20.14England Masters Inter Area Match0.50.626 Feb 17
8002:25.04BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting0.52.012 Feb 17
5M33:27Surrey Ladies' League3.0-0.614 Jan 17
parkrun19:22Aylesbury parkrun # 1581.4-0.831 Dec 16
parkrun19:05Cassiobury parkrun # 961.0-2.010 Dec 16
3K11:44British Masters Relay Championships3.81.919 Nov 16
parkrun19:34Northala Fields parkrun # 1251.81.029 Oct 16
5.8K23:42Surrey Ladies' League2.6-1.23 Dec 16
6.3K25:15Surrey Ladies' League1.81.415 Oct 16
8002:22.36South of England AA U20 / Senior Championships0.80.911 Jun 16
8002:18.77EMA - European Masters Championships0.50.231 Mar 16
3K12:44South of England AA Relay Championships6.03.222 Oct 16
8002:26.28UK Women's League Division 31.21.64 Jun 16
8002:21.28BMAF - British Masters Championships0.50.913 Mar 16
8002:22.78England Masters Inter Area Match0.51.328 Feb 16
3M19:13British Masters Open Road Relay Championships2.42.314 May 16
3.165M20:25ERRA National Women's 6-Stage Relays1.32.716 Apr 16
8002:16.16Watford Open Graded Meeting0.1-0.99 Sep 15
15004:49.18BMAF - British Masters Championships1.8-1.025 Jul 15
15004:46.25WMA - World Masters Championships1.2-0.812 Aug 15
Mile5:12.52BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics0.61.019 Sep 15
4.315K16:03ERRA Women's National 4-Stage Relays2.3-0.13 Oct 15
15004:47.9BMC Regional Races0.7-0.129 Aug 15
15004:48.11WMA - World Masters Championships1.2-0.615 Aug 15
parkrun19:36Northala Fields parkrun # 821.51.62 Jan 16
15004:49.81Watford Open Graded Meeting0.60.329 Jul 15
8002:19.72Watford Open Graded Meeting0.10.115 Jul 15
15004:47.98Watford Open Graded Meeting0.40.21 Jul 15
3M18:25BMAF Relay Championships2.60.416 May 15
15005:03.69Sweatshop Southern Athletics League Division 2E0.81.94 Jul 15
5.14K19:33ERRA National Women's 6-Stage Relays1.50.311 Apr 15
5.5M35:22Surrey Ladies' League2.6-0.17 Feb 15
8K32:38South of England AA Championships3.7-0.124 Jan 15
5K19:54Horwich 5K (BMAF Championships)1.72.021 Jun 15
5.053K19:10Southern Women's 6 Stage Relays1.10.629 Mar 15
6K24:55British Masters Championships4.60.414 Mar 15
15005:04.02Watford Open Graded Meeting0.72.16 May 15
10K38:00Leeds Abbey Dash 10K0.30.016 Nov 14
7.5M53:57South of Thames 7.5 Championships6.00.520 Dec 14
8.1K31:58British Athletics Cross Challenge (inc European Trials)1.80.529 Nov 14
8K36:21ECCA Saucony English National Championships5.92.321 Feb 15
300010:18.59Watford Open Graded Meeting0.80.010 Sep 14
15004:43.39Watford Open Graded Meeting0.5-1.330 Jul 14
4.315K16:16ERRA Women's National 4 Stage Relays2.30.44 Oct 14
Mile5:14.13BMC Grand Prix0.8-0.619 Jul 14
15004:49.41Watford Open Graded Meeting0.2-1.62 Jul 14
300010:38.12UK Women's League Division 30.60.76 Jul 14
4.3K15:48ERRA National Women's 6 Stage Relays2.5-1.65 Apr 14
8K31:37ECCA English National Championships2.8-1.322 Feb 14
5.053K18:31 Southern Women's 6 Stage Relays0.7-1.116 Mar 14
HM85:24Berkhamsted Half Marathon0.8-0.62 Mar 14
300010:41.0Sweatshop Southern Athletics League Division 2 South0.00.621 Jun 14
HM85:00Watford Half Marathon0.8-1.32 Feb 14
10K40:44Bupa London 10,000 (10K)1.01.225 May 14
7.5M53:33South of the Thames 7.5 Championship5.9-1.021 Dec 13
8K34:48Southern Championships4.90.125 Jan 14
3K12:23SEAA Relay Championships2.06.418 Oct 14
5M34:42South of the Thames 5 Championships5.0-0.423 Nov 13
3.851K14:30Southern Women's 4-Stage Relays2.5-0.921 Sep 13
HM86:07Berkhamsted Half Marathon0.70.03 Mar 13

Order By:

XC12:36SEAA Relay Championships5 Oct 13
XC24:44Surrey Ladies' League19 Oct 13
XC24:45Surrey Ladies' League7 Dec 13
XC33:17Surrey Ladies' League11 Jan 14
XC34:06Surrey Ladies' League8 Feb 14
XC26:03Surrey Ladies' League11 Oct 14
XC32:45South of Thames CCA 5M Team Race22 Nov 14
XC23:50Surrey Ladies' League6 Dec 14
XC32:50Surrey Ladies' League10 Jan 15