Name:
Dennis Yarwood
Gender:
Male
Club:
Spectrum
Age Group:
V50
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12.8
57067

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:21Sale Water parkrun # 962.4-2.024 Aug 19+
parkrun23:23Widnes parkrun # 2342.4-1.93 Aug 19+
parkrun23:10Warrington parkrun # 3011.5-1.414 Sep 19+
6M48:09Tour Of Merseyside Knowsley 62.9-1.95 Jul 19+
5M39:04Pie and Peas 52.2-1.37 Aug 19+
5M38:14Tony Barnes Sefton Park 51.1-1.831 Jul 19
10M79:57Tour Of Merseyside Sustrans 100.9-2.02 Jul 19
5M43:12Warrington 5 Series6.0-1.329 Jun 19
parkrun23:10Stretford parkrun # 1950.6-0.57 Sep 19
5K23:40North Cheshire Grand Prix Hollins Green 5K1.6-1.323 Jun 19
5M39:05Tour Of Merseyside Raging Red Bull 51.3-1.04 Jul 19
parkrun24:01Cannock Chase parkrun # 1282.0-1.020 Jul 19
5K23:34North Cheshire Grand Prix Bowdon 5K1.4-1.26 Jun 19
parkrun26:21Wepre parkrun # 1696.0-0.210 Aug 19
parkrun25:19Tawd Valley parkrun # 44.2-0.217 Aug 19
parkrun23:52Stretford parkrun # 1831.7-1.015 Jun 19
5M41:04Trafford Trails 53.1-0.618 Jul 19
12M1:43:26Tour Of Merseyside Wirral Coastal Run 122.6-1.06 Jul 19
5M40:53Round the Ressers 52.5-0.226 Jun 19
parkrun24:29Isabel Trail parkrun # 251.80.025 May 19
parkrun24:29Isabel Trail parkrun # 251.80.025 May 19
5K24:10North Cheshire Grand Prix Dunham Massey 5K1.10.213 Jun 19
HM1:53:28Southport Half Marathon1.7-0.130 Jun 19
5.9M53:08Tour Of Merseyside Thurstaston 5.95.50.61 Jul 19
10K49:58John West Liverpool Spring 10K0.30.75 May 19
parkrun25:04Sale Water parkrun # 852.20.78 Jun 19
parkrun24:44Burnham and Highbridge parkrun # 2051.40.91 Jun 19
5K24:01Mid Cheshire 5K0.30.726 Apr 19
5M45:17Life Leisure Offerton 55.51.319 Jun 19
parkrun25:00St Helens parkrun # 2651.41.427 Jul 19
10K51:50Wells 10K1.31.326 May 19
parkrun25:16Stretford parkrun # 1871.91.313 Jul 19
parkrun25:28Northwich parkrun # 563.00.613 Apr 19
parkrun25:31Worsley Woods parkrun # 3812.01.722 Jun 19
10K50:52Trafford 10K0.81.010 Mar 19
parkrun27:05Crewe parkrun # 654.81.527 Apr 19
5K25:54Willowbrook Halewood 5K Series1.43.63 Aug 19
parkrun25:55Birkenhead parkrun # 2021.52.96 Jul 19
parkrun26:27Knowsley parkrun # 1183.02.330 Mar 19
parkrun25:14Stretford parkrun # 1701.41.89 Mar 19
parkrun26:24Fletcher Moss parkrun # 202.82.46 Apr 19
10K49:38Trafford 10K1.1-0.42 Sep 18
parkrun25:25Warrington parkrun # 2672.41.112 Jan 19
5.25M42:14Swinton 5.251.10.330 Sep 18
parkrun26:10Worsley Woods parkrun # 3681.83.023 Mar 19
parkrun25:51Knowsley parkrun # 1023.21.08 Dec 18
parkrun25:58Upton Court parkrun # 3321.03.411 May 19
parkrun25:35Phoenix parkrun # 873.60.213 Oct 18
parkrun23:50Warrington parkrun # 2470.8-0.28 Sep 18
parkrun24:18Widnes parkrun # 1861.6-0.125 Aug 18
parkrun26:15Stretford parkrun # 1712.02.916 Mar 19
parkrun27:04Fletcher Moss parkrun # 262.43.918 May 19
5K23:33City of Manchester 5K Series1.1-1.621 Jun 18
HM1:59:10Four Villages Half Marathon0.92.920 Jan 19
5K23:50City of Manchester 5K Series1.6-1.028 Jun 18
5M45:27Warrington 5 Series3.04.031 Mar 19
5K23:53Peter Lowe Memorial Hollins Green 5K1.6-0.924 Jun 18
parkrun25:00Heartwood Forest parkrun # 452.60.215 Sep 18
5M42:46Trafford Trails 54.6-0.326 Jun 18
5M39:37Tony Barnes Sefton Park 51.2-0.311 Jul 18
parkrun26:21Worsley Woods parkrun # 3612.42.719 Jan 19
parkrun23:29Stretford parkrun # 1340.8-0.923 Jun 18
parkrun24:15Worsley Woods parkrun # 3371.6-0.211 Aug 18
10M84:15Tour Of Merseyside Sustrans 101.5-1.03 Jul 18
HM1:53:54English Half Marathon1.00.816 Sep 18
10K54:39High Legh Robert Moffat Memorial 10K1.03.93 Mar 19
parkrun24:13The Wammy parkrun # 171.40.021 Jul 18
HM1:59:22Village Bakery Wrexham Half Marathon0.53.317 Feb 19
parkrun26:01Stretford parkrun # 1691.03.52 Mar 19
5K25:24EHM 5K Night Race2.90.614 Sep 18
parkrun24:13Burnham and Highbridge parkrun # 1532.2-2.22 Jun 18
parkrun24:23Birkenhead parkrun # 1522.0-0.37 Jul 18
5M42:06Pie and Peas 52.51.11 Aug 18
parkrun26:00Knowsley parkrun # 952.42.120 Oct 18
parkrun24:56Conwy parkrun # 1842.00.64 Aug 18
parkrun26:41Macclesfield parkrun # 234.01.729 Sep 18
HM1:55:54Southport Half Marathon2.0-0.21 Jul 18
parkrun26:50Warrington parkrun # 2692.23.726 Jan 19
parkrun25:41Widnes parkrun # 1902.21.86 Oct 18
parkrun26:48Warrington parkrun # 2622.53.422 Dec 18
parkrun26:26Nant y Pandy parkrun # 23.81.41 Sep 18
parkrun26:39Bolton parkrun # 3764.61.028 Jul 18
5K23:50City of Manchester 5K Series0.6-1.314 Jun 18
6M50:57Tour Of Merseyside Knowsley 62.41.16 Jul 18
parkrun24:58Delamere parkrun # 2632.6-0.516 Jun 18
12M1:48:29Tour Of Merseyside Wirral Coastal Run 122.70.47 Jul 18
10K52:44Wells 10K2.5-0.527 May 18
HM1:58:55Whistle Stop Tour of Wirral Half Marathon1.42.39 Sep 18
5M45:57Warrington 5 Series6.01.430 Jun 18
5K24:06Port Sunlight 5K0.50.017 Jun 18
parkrun26:55Stretford parkrun # 1680.95.123 Feb 19
parkrun27:29Warrington parkrun # 2712.34.79 Feb 19
parkrun27:18Fletcher Moss parkrun # 33.03.71 Dec 18
parkrun24:31Widnes parkrun # 1672.2-1.714 Apr 18
parkrun26:22Stretford parkrun # 1591.43.715 Dec 18
parkrun26:08Stretford parkrun # 1531.43.33 Nov 18
5K25:10Dunham Massey Park 5K2.2-0.524 May 18
5.9M55:17Tour Of Merseyside Thurstaston 5.96.01.92 Jul 18
parkrun24:37Sixfields Upton parkrun # 151.2-0.59 Jun 18
parkrun25:04Warrington parkrun # 2312.2-0.712 May 18
parkrun27:43Worsley Woods parkrun # 3572.54.825 Dec 18
5M42:16Mobberley Round the Runway 52.40.08 May 18
Mar4:34:45ASICS Greater Manchester Marathon1.05.57 Apr 19
parkrun26:32Northwich parkrun # 25.0-1.07 Apr 18
parkrun25:06Croxteth Hall parkrun # 1434.0-2.56 Jan 18
parkrun25:14Bushy Park parkrun # 7351.60.219 May 18
parkrun26:25Worsley Woods parkrun # 3431.63.622 Sep 18
parkrun25:30Widnes parkrun # 1643.0-0.724 Mar 18
10K51:58Port Sunlight 10K0.41.717 Jun 18
parkrun26:25Stretford parkrun # 1550.84.417 Nov 18
10K52:13Liverpool Spring 10K1.00.66 May 18
HM1:59:29Simplyhealth Great Manchester Run Half Marathon1.61.620 May 18
10K52:07St Helens 10K1.10.415 Apr 18
10K50:25Southport Mad Dog 10K0.6-0.74 Feb 18
5M45:21Warrington 5 Series5.00.524 Mar 18
parkrun26:18Sale Water parkrun # 312.61.026 May 18
5K25:38City of Manchester 5K Series1.41.17 Jun 18
10K55:27It's a Piece of Cake 10K3.11.15 May 18
parkrun25:36Northala Fields parkrun # 2021.80.721 Apr 18
5K26:38SunFlowers Halewood 5K Series0.94.76 Oct 18
parkrun24:54Telford parkrun # 2371.4-0.210 Mar 18
parkrun26:30Warrington parkrun # 2234.00.017 Mar 18
parkrun26:46Pennington Flash parkrun # 3474.9-0.517 Feb 18
parkrun26:32Heaton Park parkrun # 4113.01.05 May 18
5K24:50SunFlowers Halewood 5K Series2.0-1.06 Jan 18
5M48:16Warrington 5 Series3.56.120 Oct 18
parkrun30:28Witton parkrun # 1624.27.216 Feb 19
5M47:02Hit The Trail 51.17.46 Jan 19
HM1:58:09Four Villages Half Marathon1.61.021 Jan 18
parkrun29:41Sale Water parkrun # 633.37.01 Jan 19
parkrun25:29Stretford parkrun # 1260.51.728 Apr 18
5M46:16Belle Vue Racers Mad Hatter's 54.12.39 May 18
5M46:07Stone 53.92.316 May 18
HM2:19:16Simplyhealth Great Manchester Run Half Marathon1.39.319 May 19
5K30:18Bramhall Runners Foodbank 5K6.05.225 Jul 18
5K24:34Stars and Garters 5K0.00.526 Dec 17
parkrun25:00Stretford parkrun # 1002.2-0.914 Oct 17
HM2:09:38Manchester Half Marathon0.57.014 Oct 18
parkrun25:38Delamere parkrun # 2322.6-0.24 Nov 17
parkrun25:04Stretford parkrun # 1021.6-0.228 Oct 17
parkrun26:04Warrington parkrun # 2171.81.427 Jan 18
HM1:54:40Manchester Half Marathon0.90.415 Oct 17
parkrun26:16Sale Water parkrun # 83.00.525 Nov 17
parkrun27:14Warrington parkrun # 2183.61.53 Feb 18
parkrun26:23Worsley Woods parkrun # 3141.62.224 Feb 18
parkrun30:24Warrington parkrun # 2702.29.22 Feb 19
parkrun29:38South Manchester parkrun # 4531.68.71 Jan 19
parkrun27:21Hyde parkrun # 554.01.313 Jan 18
10K60:20Standish Hall 10K5.02.924 Feb 18
5M46:01Warrington 5 Series3.62.527 Jan 18
parkrun26:18Worsley Woods parkrun # 3052.01.625 Dec 17
parkrun25:50Warrington parkrun # 2022.20.621 Oct 17
parkrun26:39Phoenix parkrun # 502.02.120 Jan 18
parkrun26:40Warrington parkrun # 2093.01.29 Dec 17
parkrun25:34Widnes parkrun # 1481.01.32 Dec 17
parkrun29:59Warrington parkrun # 2582.08.824 Nov 18
5M41:19Tour Of Merseyside Raging Red Bull 51.9-0.66 Jul 17
5K26:32Wigan Festival 5K1.03.018 Mar 18
parkrun27:27Sale Water parkrun # 113.52.01 Jan 18
parkrun26:45Stretford parkrun # 1102.32.01 Jan 18
parkrun26:00Sale Water parkrun # 12.50.67 Oct 17
parkrun30:17Watergrove parkrun # 1876.03.831 Mar 18
10M91:30Stockport 101.32.83 Dec 17
5M40:52Tony Barnes Sefton Park 50.9-0.112 Jul 17
parkrun25:34Stretford parkrun # 971.40.923 Sep 17
parkrun26:34Oldham parkrun # 3801.62.423 Dec 17
26.2K2:51:35MBNA Chester Metric Marathon 26.2K0.97.57 Oct 18
parkrun25:58Harrow parkrun # 1242.50.516 Sep 17
12M1:49:18Tour Of Merseyside Wirral Coastal Run 122.80.58 Jul 17
10M87:35Tour Of Merseyside Sustrans 101.40.74 Jul 17
10K54:43Mersey Tunnel 10K1.81.71 Oct 17
Mar5:47:00Gin Pit Double Marathon (Day 1)4.810.923 Mar 19
parkrun30:05Wepre parkrun # 926.03.510 Feb 18
HM1:55:41Simplyhealth Great Manchester Run Half Marathon1.20.528 May 17
parkrun25:57Widnes parkrun # 1362.01.02 Sep 17
6M52:06Tour Of Merseyside Knowsley 62.50.57 Jul 17
5M44:32Whistle Stop Tour of Wirral 53.01.68 Sep 17
HM1:58:53English Half Marathon0.72.217 Sep 17
5M43:33Horwich Jubilee 5 Series2.31.319 Jul 17
parkrun27:52Woodbank parkrun # 4224.21.930 Sep 17
parkrun30:56Stretford parkrun # 1621.210.95 Jan 19
5K25:30Peter Lowe Memorial Hollins Green 5K2.20.017 Jun 17
HM2:01:08Whistle Stop Tour of Wirral Half Marathon0.92.810 Sep 17
5M47:42WRC Autumn 54.23.421 Oct 17
parkrun26:18Poole parkrun # 3322.11.512 Aug 17
parkrun28:25Stamford Park parkrun # 1363.04.030 Dec 17
parkrun31:15Woodbank parkrun # 4446.05.13 Mar 18
5K26:46Alder Hey Halewood 5K Series0.73.62 Dec 17
8M75:54Whistle Stop Tour of Wirral 83.62.79 Sep 17
5.9M56:13Tour Of Merseyside Thurstaston 5.95.41.83 Jul 17
parkrun33:31Warrington parkrun # 2811.613.720 Apr 19
5K25:57Dunham Massey Park 5K2.10.925 May 17
6M55:05Wilton Arms Serpent 61.63.922 Oct 17
10K56:06Round the Rock 10K2.22.513 Aug 17
parkrun26:47Bournemouth parkrun # 2121.62.819 Aug 17
5M47:07Hit The Trail 51.75.47 Jan 18
5M48:20Warrington 5 Series5.82.41 Jul 17
parkrun26:56Widnes parkrun # 1322.22.45 Aug 17
parkrun29:55Ellesmere Port parkrun # 1634.84.416 Dec 17
5K26:39Alder Hey Halewood 5K Series1.13.02 Sep 17
parkrun31:54Worsley Woods parkrun # 3481.811.527 Oct 18
5M43:00Mobberley Round the Runway 51.41.72 May 17
10K54:24Worden Park 10K1.61.714 May 17
parkrun26:05Stretford parkrun # 801.51.727 May 17
5K26:09Bowdon 5K1.51.88 Jun 17
5K25:49Dunham Massey Park 5K0.81.915 Jun 17
5M45:55Horwich Jubilee 5 Series3.03.021 Jun 17
10K64:24Simplyhealth Great Manchester Run 10K2.18.620 May 18
5.25M47:43Swinton 5.250.84.624 Sep 17
Mar5:31:21Gin Pit Double Marathon (Day 2)5.09.125 Mar 18
parkrun27:20Congleton parkrun # 2431.63.722 Jul 17
10K56:36It's a piece of cake 10K2.32.729 Apr 17
HM2:03:47Southport Half Marathon0.44.32 Jul 17
10K57:31City of Salford 10K0.85.03 Sep 17
5M48:50Trafford Trails 54.64.129 Jun 17
10K53:06Southport Mad Dog 10K0.61.65 Feb 17
HM1:52:34Manchester Half Marathon0.30.216 Oct 16
parkrun29:32Chadderton Hall parkrun # 526.02.729 Apr 17
HM1:56:343-1-5 Lancaster Half Marathon0.81.24 Dec 16
5K27:25Alder Hey Halewood 5K Series1.24.25 Aug 17
parkrun27:33Warrington parkrun # 1832.43.210 Jun 17
parkrun27:15Stretford parkrun # 871.43.715 Jul 17
5M47:04Bill Fox Round the Ressers 53.33.814 Jun 17
parkrun26:49Wilmslow parkrun # 893.60.824 Dec 16
10K65:29Standish Hall Autumn 10K5.06.321 Oct 17
parkrun27:15Stretford parkrun # 831.83.317 Jun 17
5M43:38Manchester Christmas Pudding 52.80.927 Nov 16
10K74:40Simplyhealth Great Manchester Run 10K0.816.819 May 19
HM1:57:04Rochdale Half Marathon1.70.525 Sep 16
10K52:37Ribble Valley 10K0.31.527 Dec 16
parkrun28:05Stretford parkrun # 891.84.729 Jul 17
parkrun25:48Widnes parkrun # 952.00.73 Dec 16
5M45:22Horwich Jubilee 5 Series1.73.717 May 17
parkrun25:50Worsley Woods parkrun # 2422.80.015 Oct 16
parkrun26:05Stretford parkrun # 671.22.018 Feb 17
5M48:36Belle Vue Racers Mad Hatter's 54.44.110 May 17
parkrun25:29Conkers parkrun # 2823.0-0.823 Jul 16
5K26:36Alder Hey Halewood 5K Series0.83.31 Apr 17
5M45:44Warrington 5 Series3.02.828 Jan 17
5M46:43Warrington 5 Series2.93.825 Mar 17
parkrun27:26Wormwood Scrubs parkrun # 3071.63.822 Apr 17
parkrun28:23Warrington parkrun # 1644.62.328 Jan 17
parkrun25:54Widnes parkrun # 843.0-0.13 Sep 16
parkrun27:25Burnham and Highbridge parkrun # 1030.84.63 Jun 17
parkrun26:10Haigh Woodland parkrun # 591.61.717 Dec 16
parkrun26:57Princes parkrun # 2972.42.231 Dec 16
parkrun27:34Worsley Woods parkrun # 2721.44.213 May 17
parkrun27:54Widnes parkrun # 1142.43.81 Apr 17
parkrun27:17Bolton parkrun # 2933.41.819 Nov 16
parkrun27:04Telford parkrun # 1921.33.54 Mar 17
5K26:47Alder Hey Halewood 5K Series1.72.77 Jan 17
parkrun26:58Knowsley parkrun # 52.02.77 Jan 17
parkrun26:55Penrhyn parkrun # 982.81.829 Oct 16
10M87:16Tour Of Merseyside Sustrans 100.91.15 Jul 16
parkrun25:44Stretford parkrun # 401.51.120 Aug 16
parkrun28:30Warrington parkrun # 1683.04.125 Feb 17
26.2K2:34:56MBNA Chester Metric Marathon 26.2K1.70.82 Oct 16
Mar4:39:47ASICS Greater Manchester Marathon1.06.32 Apr 17
5M42:42Tour Of Merseyside Raging Red Bull 52.00.77 Jul 16
HM1:58:01Cheshire Half Marathon1.31.317 Jul 16
HM2:01:46Stockport Hatters Half Marathon1.62.34 Sep 16
5M43:17Horwich Jubilee 5 Series2.01.317 Aug 16
parkrun27:58Worsley Woods parkrun # 2671.44.98 Apr 17
parkrun26:12Widnes parkrun # 921.02.45 Nov 16
parkrun26:09Warrington parkrun # 1263.4-0.121 May 16
parkrun25:35Stretford parkrun # 470.41.98 Oct 16
parkrun27:15Stretford parkrun # 661.23.911 Feb 17
parkrun27:21Warrington parkrun # 1482.82.522 Oct 16
10K53:10Helena Tipping Memorial 10K0.71.631 Jul 16
parkrun27:31Stretford parkrun # 542.43.226 Nov 16
parkrun26:30Widnes parkrun # 753.20.72 Jul 16
10K59:59Simplyhealth Great Manchester Run 10K0.96.728 May 17
parkrun29:53Pennington Flash parkrun # 3044.44.818 Mar 17
parkrun25:52Warrington parkrun # 1361.41.430 Jul 16
5K27:54Alder Hey Halewood 5K Series1.74.54 Feb 17
parkrun25:23Stretford parkrun # 301.50.511 Jun 16
5K26:59Prostate Cancer Halewood 5K Series1.23.53 Dec 16
parkrun25:46Northampton parkrun # 2171.61.125 Jun 16
Mar4:49:23Virgin London Marathon1.17.623 Apr 17
10K57:58Trafford 10K0.55.65 Mar 17
10K56:10Offerton 10K3.11.629 Jun 16
parkrun26:10Stretford parkrun # 411.22.127 Aug 16
parkrun26:39Delamere parkrun # 1772.02.117 Sep 16
HM2:01:56Fleetwood Half Marathon0.83.221 Aug 16
5K25:18Dunham Massey Park 5K1.10.726 May 16
parkrun29:23Stretford parkrun # 841.27.224 Jun 17
6M53:35Tour Of Merseyside Knowsley 62.51.88 Jul 16
parkrun26:07Cheadle Hulme parkrun # 723.00.314 May 16
parkrun28:00Widnes parkrun # 1061.54.84 Feb 17
5K26:54Prostate Cancer Halewood 5K Series1.13.55 Nov 16
5K31:07Stride Through the Woods 5K4.46.526 Apr 17
parkrun25:37Stretford parkrun # 350.91.516 Jul 16
10K53:27Great Manchester Run 10K1.01.522 May 16
parkrun27:16Bramhall Park parkrun # 4222.62.610 Sep 16
HM2:05:30Great North Run1.73.611 Sep 16
7M63:13Tour of Tameside Stage 4 - Hyde 72.32.119 Jun 16
5M50:03Striders 55.64.130 Oct 16
HM2:02:23Southport Half Marathon1.42.83 Jul 16
5.9M57:17Tour Of Merseyside Thurstaston 5.95.72.34 Jul 16
10K83:51Bupa Great Manchester Run 10K0.70.016 May 10
10K79:49Bupa Great Manchester Run 10K0.4-1.015 May 11
10K77:25Bupa Great Manchester Run 10K0.4-1.020 May 12
parkrun32:01Worsley Woods parkrun # 451.5-6.65 Jan 13
parkrun30:23Worsley Woods parkrun # 461.5-3.712 Jan 13
parkrun31:32Marple parkrun # 332.5-1.019 Jan 13
parkrun35:32Worsley Woods parkrun # 491.54.52 Feb 13
parkrun31:24Worsley Woods parkrun # 501.5-0.19 Feb 13
parkrun30:00Worsley Woods parkrun # 511.5-2.016 Feb 13
parkrun28:48Worsley Woods parkrun # 531.5-3.32 Mar 13
HM2:18:23Island Race Half Marathon0.6-8.23 Mar 13
parkrun28:21Worsley Woods parkrun # 541.5-2.29 Mar 13
10K58:09Trafford 10K0.2-0.810 Mar 13
parkrun31:00Worsley Woods parkrun # 561.52.323 Mar 13
5K29:25 Llandudno Easter 5K1.20.430 Mar 13
parkrun29:06Worsley Woods parkrun # 581.00.16 Apr 13
Mar5:11:01Blackpool Marathon1.21.47 Apr 13
parkrun28:36Worsley Woods parkrun # 591.0-0.613 Apr 13
parkrun28:33Worsley Woods parkrun # 611.0-0.727 Apr 13
Mar5:06:02Greater Manchester Marathon1.01.028 Apr 13
parkrun28:04Worsley Woods parkrun # 621.0-1.44 May 13
parkrun27:41Worsley Woods parkrun # 641.0-1.618 May 13
5K26:40Dunham Massey 5K1.0-2.724 May 13
parkrun27:00Gunpowder parkrun # 811.0-0.425 May 13
10K58:13Great Manchester Run 10K0.81.326 May 13
5M44:52Sale 51.2-0.41 Jun 13
parkrun26:43Wythenshawe parkrun # 901.0-0.91 Jun 13
5K26:38Hollins Green 5K0.6-0.71 Jun 13
5K26:27Bowdon 5K0.7-1.16 Jun 13
parkrun27:16Worsley Woods parkrun # 671.00.08 Jun 13
5K26:03Dunham Massey 5K0.5-1.513 Jun 13
parkrun26:55South Manchester parkrun # 1741.00.515 Jun 13
10K55:00Platt Fields 10K1.0-0.415 Jun 13
parkrun27:01Worsley Woods parkrun # 691.50.122 Jun 13
5K27:03Lymm 5K1.60.122 Jun 13
parkrun28:17Worsley Woods parkrun # 701.02.629 Jun 13
parkrun27:44Worsley Woods parkrun # 711.01.86 Jul 13
7K39:55Debdale Grand Prix 7K2.80.37 Jul 13
parkrun28:50Worsley Woods parkrun # 751.03.53 Aug 13
parkrun38:52Worsley Woods parkrun # 761.013.810 Aug 13
parkrun27:02Worsley Woods parkrun # 771.00.617 Aug 13
parkrun30:44Gunpowder parkrun # 961.06.27 Sep 13
10K58:53Boggart Chase 10K2.80.915 Sep 13
parkrun29:37Worsley Woods parkrun # 825.00.621 Sep 13
10K56:50Grand 10K2.2-0.122 Sep 13
parkrun42:38Worsley Woods parkrun # 841.015.95 Oct 13
parkrun28:24Worsley Woods parkrun # 851.02.812 Oct 13
parkrun29:14Worsley Woods parkrun # 861.04.119 Oct 13
parkrun30:20Worsley Woods parkrun # 901.55.216 Nov 13
parkrun29:56Worsley Woods parkrun # 912.04.123 Nov 13
parkrun28:58Worsley Woods parkrun # 921.03.730 Nov 13
parkrun28:19Wythenshawe parkrun # 1162.01.77 Dec 13
parkrun28:27Worsley Woods parkrun # 941.02.914 Dec 13
parkrun30:18South Manchester parkrun # 2033.03.61 Jan 14
parkrun31:07Worsley Woods parkrun # 971.56.24 Jan 14
parkrun29:20Worsley Woods parkrun # 981.53.711 Jan 14
parkrun29:03Worsley Woods parkrun # 991.53.318 Jan 14
HM2:10:02Essar Four Villages Half Marathon0.61.019 Jan 14
HM3:31:37Oulton Park Half Marathon1.417.223 Feb 14
10K58:55Oulton Park 10K1.62.123 Feb 14
parkrun29:12Worsley Woods parkrun # 1051.53.51 Mar 14
parkrun29:10Worsley Woods parkrun # 1061.04.08 Mar 14
10K58:53Trafford 10K0.13.69 Mar 14
parkrun28:46Worsley Woods parkrun # 1081.03.422 Mar 14
parkrun29:00Worsley Woods parkrun # 1091.03.729 Mar 14
10K55:19Cheshire 10K0.40.530 Mar 14
parkrun29:08Worsley Woods parkrun # 1102.02.95 Apr 14
Mar5:02:27Greater Manchester Marathon1.03.26 Apr 14
Mar6:56:45Virgin London Marathon1.312.313 Apr 14
parkrun28:01Sewerby parkrun # 1271.02.219 Apr 14
5.3M53:14Mobberley Round the Runway 5.31.45.224 Apr 14
parkrun30:38Worsley Woods parkrun # 1131.06.126 Apr 14
parkrun51:27Worsley Woods parkrun # 1141.027.53 May 14
parkrun27:15Worsley Woods parkrun # 1161.01.017 May 14
10K58:14Bupa Great Manchester 10K1.41.818 May 14
1M7:57Bupa Westminster Mile1.00.024 May 14
parkrun27:48Highbury Fields parkrun # 1351.51.424 May 14
10K56:41Bupa London 10,000 (10K)1.01.025 May 14
5K26:24Bowdon 5K1.3-0.729 May 14
parkrun28:02Pontefract parkrun # 1571.02.331 May 14
5K26:29Dunham Massey Park 5K1.5-0.85 Jun 14
parkrun28:39Worsley Woods parkrun # 1191.52.77 Jun 14
parkrun27:11Worsley Woods parkrun # 1201.00.914 Jun 14
5K25:36Dunham Massey Park 5K0.7-1.519 Jun 14
5K25:48Lymm 5K1.6-2.021 Jun 14
parkrun29:09Worsley Woods parkrun # 1212.03.021 Jun 14
10K53:29Warrington 10K1.1-1.726 Jun 14
parkrun27:47Worsley Woods parkrun # 1221.52.028 Jun 14
10K58:12Offerton 10K2.80.99 Jul 14
parkrun26:13Worsley Woods parkrun # 1241.0-0.112 Jul 14
parkrun28:29Worsley Woods parkrun # 1251.53.119 Jul 14
parkrun27:41Hanley parkrun # 1471.02.326 Jul 14
parkrun27:35Worsley Woods parkrun # 1271.51.62 Aug 14
parkrun28:48Worsley Woods parkrun # 1301.53.523 Aug 14
parkrun27:46Worsley Woods parkrun # 1312.01.430 Aug 14
10K54:29City of Salford 10K0.70.17 Sep 14
parkrun26:42Worsley Woods parkrun # 1331.00.713 Sep 14
parkrun27:06Worsley Woods parkrun # 1341.01.420 Sep 14
HM2:01:03EHM Festival of Running Half Marathon0.60.621 Sep 14
parkrun27:49Worsley Woods parkrun # 1351.02.527 Sep 14
10K54:26Aintree 10K1.4-0.628 Sep 14
parkrun45:25Worsley Woods parkrun # 1361.019.54 Oct 14
Mar4:42:26MBNA Chester Marathon0.83.65 Oct 14
parkrun27:05Worsley Woods parkrun # 1371.01.311 Oct 14
parkrun26:30Worsley Woods parkrun # 1381.20.218 Oct 14
parkrun27:08Worsley Woods parkrun # 1391.01.425 Oct 14
parkrun26:48Worsley Woods parkrun # 1401.00.91 Nov 14
10K53:12Cheshire 10K0.1-0.32 Nov 14
parkrun27:26Worsley Woods parkrun # 1412.50.68 Nov 14
parkrun28:00Worsley Woods parkrun # 1421.52.515 Nov 14
5M44:16Manchester Christmas Pudding 52.2-0.130 Nov 14
parkrun27:01Heaton Park parkrun # 2572.00.520 Dec 14
parkrun33:39Worsley Woods parkrun # 1516.05.717 Jan 15
parkrun28:38Warrington parkrun # 551.04.024 Jan 15
parkrun29:29Warrington parkrun # 562.04.331 Jan 15
parkrun27:25Warrington parkrun # 572.01.17 Feb 15
parkrun26:18Warrington parkrun # 581.5-0.214 Feb 15
parkrun41:37Warrington parkrun # 592.514.421 Feb 15
HM2:07:40Stockport Trail Half Marathon1.62.122 Feb 15
parkrun26:41Warrington parkrun # 601.00.928 Feb 15
10K56:35Age UK Tatton Park 10K1.51.21 Mar 15
parkrun26:58Warrington parkrun # 611.01.47 Mar 15
10K52:03Trafford 10K0.2-1.28 Mar 15
parkrun41:54Warrington parkrun # 622.015.214 Mar 15
parkrun27:31Worsley Woods parkrun # 1601.02.321 Mar 15
Mar5:37:43Gin Pit Marathon Day 11.510.121 Mar 15
parkrun40:58Warrington parkrun # 651.015.54 Apr 15
parkrun29:41Preston parkrun # 1462.04.618 Apr 15
Mar5:16:46ASICS Greater Manchester Marathon0.48.819 Apr 15
5.3M47:57Mobberley Round the Runway 5.31.61.223 Apr 15
parkrun28:22Warrington parkrun # 682.02.625 Apr 15
parkrun27:38Marple parkrun # 1523.00.52 May 15
10K59:01It's a piece of cake 10K2.22.42 May 15
parkrun26:39Worsley Woods parkrun # 1672.0-0.19 May 15
10K55:48Morrisons Great Manchester 10K0.61.510 May 15
parkrun29:08Warrington parkrun # 711.54.316 May 15
HM2:06:41Chester Half Marathon0.72.717 May 15
5M43:04Walton Park 51.2-0.419 May 15
5K25:53Dunham Massey Park 5K2.0-1.422 May 15
10K67:07St Ives Bay 10K1.58.526 May 15
parkrun28:51Penrose parkrun # 106.0-0.630 May 15
5K25:27Bowdon 5K1.4-1.64 Jun 15
parkrun28:22Warrington parkrun # 741.03.86 Jun 15
10K54:08Mersey Tunnel 10K2.1-1.17 Jun 15
5K25:35Dunham Massey Park 5K2.1-1.911 Jun 15
5K27:36Peter Lowe Memorial Hollins Green 5K1.52.113 Jun 15
5K25:15Rock 'n' Roll Liverpool 5K0.4-0.813 Jun 15
Mar5:10:39Rock 'n' Roll Liverpool Marathon1.96.514 Jun 15
5K26:10Salford Scorcher 5K0.80.817 Jun 15
10K53:34Warrington 10K1.4-0.625 Jun 15
parkrun25:51Warrington parkrun # 773.5-2.527 Jun 15
parkrun27:08Wythenshawe parkrun # 1942.01.24 Jul 15
HM2:02:56Southport Half Marathon1.20.95 Jul 15
6M57:15Tour Of Merseyside Thurstaston 65.20.26 Jul 15
10M87:56Tour Of Merseyside Sustrans 101.4-1.47 Jul 15
5M41:40Tour Of Merseyside Halton 51.8-1.99 Jul 15
6M52:40Tour Of Merseyside Knowsley 62.8-1.010 Jul 15
12M1:47:33Tour Of Merseyside Wirral Coastal Run 123.0-2.711 Jul 15
parkrun25:49Warrington parkrun # 801.5-0.418 Jul 15
5M41:23Tony Barnes Sefton Park 50.7-1.022 Jul 15
parkrun26:35Conkers parkrun # 2291.80.925 Jul 15
parkrun26:06Warrington parkrun # 821.50.41 Aug 15
HM1:58:18Cheshire Half Marathon1.2-0.82 Aug 15
parkrun25:45Warrington parkrun # 831.5-0.28 Aug 15
parkrun25:37Warrington parkrun # 841.5-0.515 Aug 15
parkrun27:18Warrington parkrun # 871.02.95 Sep 15
HM2:07:09Stockport Hatters Half Marathon1.81.86 Sep 15
parkrun26:08Warrington parkrun # 881.50.412 Sep 15
HM4:00:19Morrisons Great North Run1.429.513 Sep 15
parkrun26:36Warrington parkrun # 891.01.719 Sep 15
HM1:56:15English Half Marathon0.5-0.920 Sep 15
parkrun27:26Warrington parkrun # 901.03.126 Sep 15
parkrun32:36Warrington parkrun # 911.010.43 Oct 15
Mar4:23:50MBNA Chester Marathon1.51.74 Oct 15
parkrun32:31Wythenshawe parkrun # 2082.09.310 Oct 15
10K52:07Werrington 10K1.2-1.218 Oct 15
parkrun25:47Warrington parkrun # 941.00.324 Oct 15
parkrun42:06Warrington parkrun # 951.516.831 Oct 15
5M42:04Norton Priory 51.2-0.51 Nov 15
10K50:31Cheshire 10K0.3-1.77 Nov 15
parkrun26:11Stretford parkrun # 11.02.414 Nov 15
parkrun27:24South Manchester parkrun # 3001.53.921 Nov 15
parkrun26:46Stretford parkrun # 21.03.328 Nov 15
5M48:08Manchester Christmas Pudding 54.04.029 Nov 15
parkrun27:10Warrington parkrun # 1002.52.55 Dec 15
10M94:25Stockport 101.53.96 Dec 15
parkrun27:52Warrington parkrun # 1012.04.112 Dec 15
parkrun25:55Stretford parkrun # 51.01.919 Dec 15
parkrun29:38Stretford parkrun # 65.03.826 Dec 15
parkrun31:23Marple parkrun # 1885.06.21 Jan 16
parkrun34:25Lyme Park parkrun # 936.08.81 Jan 16
parkrun28:13Widnes parkrun # 502.54.22 Jan 16
5K40:24Prostate Cancer Halewood 5K Series0.617.82 Jan 16
5M47:56Hit The Trail 52.05.93 Jan 16
parkrun29:17Warrington parkrun # 1074.04.39 Jan 16
parkrun29:10Warrington parkrun # 1083.05.116 Jan 16
HM2:11:32Four Villages Half Marathon1.26.217 Jan 16
parkrun35:38Stretford parkrun # 101.414.523 Jan 16
parkrun27:58Widnes parkrun # 541.54.86 Feb 16
5K27:31Prostate Cancer Halewood 5K Series1.24.46 Feb 16
10K54:50Southport Mad Dog 10K1.42.27 Feb 16
parkrun29:03Worsley Woods parkrun # 2071.07.013 Feb 16
parkrun29:26Burnage parkrun # 1855.03.520 Feb 16
parkrun27:29Warrington parkrun # 1141.04.527 Feb 16
HM2:12:22Oulton Park Half Marathon1.06.628 Feb 16
parkrun27:10Worsley Woods parkrun # 2111.04.012 Mar 16
HM2:10:18adidas Silverstone Half Marathon0.66.313 Mar 16
parkrun26:38Portobello parkrun # 461.03.119 Mar 16
5K27:46Prostate Cancer Halewood 5K Series1.24.82 Apr 16
parkrun29:04Widnes parkrun # 622.06.02 Apr 16
HM2:05:25Wilmslow Half Marathon1.04.33 Apr 16
parkrun36:27Stretford parkrun # 211.615.09 Apr 16
Mar4:40:04ASICS Greater Manchester Marathon1.44.510 Apr 16
parkrun27:26Warrington parkrun # 1212.52.916 Apr 16
parkrun27:22Stretford parkrun # 240.25.130 Apr 16
10K53:11Liverpool Spring 10K0.51.81 May 16
5M45:01Mobberley Round the Runway 52.42.73 May 16
5K27:07Prostate Cancer Halewood 5K Series1.63.37 May 16
parkrun26:02Widnes parkrun # 671.02.17 May 16
5M49:12Belle Vue Racers Mad Hatter's 54.05.011 May 16
HM2:01:44Essar Chester Half Marathon0.93.015 May 16
5M43:21Walton Park 51.42.017 May 16
parkrun25:43Perry Hall parkrun # 821.01.628 May 16
10K55:37Wells 10K1.92.429 May 16
parkrun25:40Burnham and Highbridge parkrun # 510.81.74 Jun 16
10K59:31Tour of Tameside Stage 1 - Cross Trail 10K3.24.116 Jun 16
HM2:14:25Tour of Tameside Stage 2 - High Peak Half Marathon2.45.918 Jun 16
parkrun26:58Glossop parkrun # 351.53.218 Jun 16
12M1:55:26Tour Of Merseyside Wirral Coastal Run 122.33.49 Jul 16
parkrun26:31Birkenhead parkrun # 511.42.59 Jul 16
10K55:59We Love Manchester 10K1.53.110 Jul 16
5K27:06Prostate Cancer Halewood 5K Series1.13.83 Sep 16
parkrun27:59Stretford parkrun # 461.25.11 Oct 16
Mar5:14:51Brooks Snowdonia Marathon4.77.529 Oct 16
parkrun35:49Warrington parkrun # 1552.213.910 Dec 16
parkrun28:48St Helens parkrun # 1352.55.11 Jan 17
parkrun31:45Pennington Flash parkrun # 2944.47.31 Jan 17
10K70:55Twin Piers 10K2.312.121 Jan 17
parkrun33:34Chester parkrun # 302.411.521 Jan 17
parkrun33:12Cheadle Hulme parkrun # 806.07.511 Mar 17
Mar6:02:46Gin Pit Double Marathon (Day 1)6.010.918 Mar 17
parkrun29:56Warrington parkrun # 1721.08.225 Mar 17
parkrun29:36Stretford parkrun # 791.07.820 May 17
10K2:21:27Simplyhealth Great Manchester Run 10K0.965.928 May 17
9K71:59Bowley Hill 9K6.011.929 May 17
parkrun54:50Bolton parkrun # 3323.634.126 Aug 17
parkrun37:50Pennington Flash parkrun # 3383.813.718 Nov 17
10K2:24:07Simplyhealth Great Manchester Run 10K2.168.120 May 18

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