Tom Russell
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5K16:28ECCA National Relays3.91.72 Nov 13+
5.848K18:16ERRA Men's National 6-Stage Relays1.71.612 Oct 13+
5.848K18:44Midland Men's 6-Stage Relays1.82.421 Sep 13+
30008:15.60British Athletics European Trials & UK Championships0.51.19 Feb 13+
30008:12.02Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.50.813 Jan 13+
10K28:41McCain UK Cross Challenge-0.20.017 Jan 10
5M23:42Alsager 51.00.17 Feb 10
12K37:16McCain UK Cross Challenge inc World Trials & Inter Counties1.01.213 Mar 10
4.819K14:13Midland Counties Men's 12 Stage (Short Legs)2.80.120 Mar 10
8.663K26:17ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.217 Apr 10
10K29:47Bristol 10K (inc England 10K Championships)0.50.69 May 10
10K29:38Bupa Great Manchester Run 10K0.70.216 May 10
500013:51.81BMC Nike Grand Prix0.2-1.129 May 10
30008:11.41British Athletics League Premiership0.80.55 Jun 10
15003:59.30Midland Counties U20/Senior Championships1.00.313 Jun 10
500014:39.11Aviva European Trials and UK Championships1.00.927 Jun 10
15003:55.7Cheltenham Midsummer Open0.80.014 Jul 10
15003:57.0Up and Running Midland League Division 10.80.21 Aug 10
30008:35.8Up and Running Midland League Division 11.02.01 Aug 10
15003:50.72BMC Gold Standard Races0.3-0.210 Aug 10
30008:26.99BMC PB Classic1.01.414 Aug 10
5.848K17:57National 6 Stage Relays1.41.716 Oct 10
HM67:08Stroud Half Marathon0.10.824 Oct 10
10.1K34:10McCain UK Cross Challenge3.81.716 Jan 11
8.663K26:28Midlands Men's 12 Stage Relays (Long Legs)1.11.119 Mar 11
8.663K26:53ERRA Men's National 12-stage Relays (Long Legs)1.71.09 Apr 11
30008:20.39BMC PB Classic1.00.92 May 11
500014:41.2Gloucestershire County Championships0.81.118 May 11
15003:58.5Brewer Games0.30.930 May 11
5.847K18:01Midland Road Relay Championships1.71.524 Sep 11
2M8:59Plock Court Relays (4 x 2 Mile)0.21.71 Oct 11
5.848K17:40ERRA National 6 Stage Relays1.41.115 Oct 11
4.819K14:42Midland Men's 12-Stage Relays (Short Legs)2.02.131 Mar 12
4.819K14:29ERRA National Men's 12-Stage Road Relays (Short Legs)2.21.414 Apr 12
8002:00.3Worcester AC Open0.02.126 Apr 12
20005:32.8Worcester AC Open0.82.226 Apr 12
30008:17.13BMC PB Classic0.80.97 May 12
8001:58.8Gloucestershire County Championships (Part 1)0.51.213 May 12
500014:02.93BMC Grand Prix0.00.419 May 12
500014:28.67Aviva Olympic Trials & UK Championships1.40.024 Jun 12
15003:55.9Cheltenham Midsummer Open0.20.711 Jul 12
15003:53.8Cheltenham Midsummer Open0.6-0.118 Jul 12

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