Mar | 2:59:37 | North Dorset Village Marathon | 1.3 | -0.6 | 1 May 22 | +1 |
parkrun | 18:13 | Poole parkrun # 497 | 0.5 | -3.5 | 26 Mar 22 | +2 |
parkrun | 18:29 | Poole parkrun # 461 | 1.9 | -1.7 | 29 Feb 20 | +3 |
parkrun | 19:38 | Poole parkrun # 493 | 0.8 | 1.6 | 26 Feb 22 | +4 |
HM | 87:32 | Blackmore Vale Lions Half Marathon | 1.9 | -0.5 | 2 Feb 20 | +5 |
parkrun | 20:13 | Poole parkrun # 490 | 1.0 | 2.6 | 5 Feb 22 | |
parkrun | 20:19 | Poole parkrun # 500 | 0.6 | 3.8 | 16 Apr 22 | |
10M | 64:56 | Wimborne 10 | 0.8 | 0.2 | 17 Nov 19 | |
QM | 42:22 | Junction Broadstone Quarter Marathon | 1.5 | 0.3 | 1 Jan 20 | |
parkrun | 19:03 | Poole parkrun # 442 | 1.8 | -0.4 | 12 Oct 19 | |
Mar | 3:00:11 | ASICS Greater Manchester Marathon | 1.5 | -0.9 | 7 Apr 19 | |
parkrun | 19:40 | Poole parkrun # 440 | 2.7 | 0.0 | 28 Sep 19 | |
20M | 2:18:46 | Wimborne 20 | 2.5 | -0.7 | 3 Mar 19 | |
parkrun | 19:40 | Poole parkrun # 439 | 1.6 | 1.1 | 21 Sep 19 | |
parkrun | 20:33 | Poole parkrun # 468 | 0.4 | 3.9 | 21 Aug 21 | |
10M | 63:17 | Bournemouth 10 | 0.8 | -0.7 | 24 Feb 19 | |
10M | 63:56 | Lytchett Manor 10 | 1.7 | -1.2 | 10 Feb 19 | |
3.5M | 22:40 | Poole Runners Summer 3.5 Series | 2.9 | 0.5 | 26 Jun 19 | |
3.5M | 22:33 | Poole Runners Summer 3.5 Series | 2.1 | 1.1 | 7 Aug 19 | |
HM | 93:37 | Sturminster Newton Half Marathon | 2.2 | 2.1 | 4 Aug 19 | |
Mile | 5:27.0 | Poole Runners Club Mile Championships | 1.1 | 0.2 | 12 Jul 19 | |
12.1M | 78:40 | Blackmore Vale Lions Half Marathon | 1.4 | -0.7 | 3 Feb 19 | |
QM | 44:21 | Bournemouth Easter Quarter Marathon | 3.2 | 0.6 | 20 Apr 19 | |
3.5M | 22:35 | Poole Runners Summer 3.5 Series | 2.1 | 1.2 | 22 May 19 | |
QM | 41:24 | Junction Broadstone Quarter Marathon | 1.7 | -0.7 | 1 Jan 19 | |
parkrun | 19:27 | Poole parkrun # 420 | 1.5 | 0.9 | 4 May 19 | |
parkrun | 18:31 | Blandford parkrun # 227 | 2.0 | -1.6 | 24 Nov 18 | |
10M | 64:36 | Wimborne 10 | 1.3 | -0.4 | 18 Nov 18 | |
parkrun | 20:39 | Great Lines parkrun # 299 | 1.4 | 3.4 | 24 Aug 19 | |
parkrun | 20:50 | Upton House parkrun # 86 | 4.5 | 0.7 | 2 Feb 19 | |
HM | 86:21 | Bournemouth Marathon Festival Half Marathon | 0.8 | 0.2 | 7 Oct 18 | |
3.5M | 24:24 | Poole Runners Summer 3.5 Series | 2.3 | 4.2 | 10 Jul 19 | |
parkrun | 18:44 | Poole parkrun # 387 | 0.9 | 0.0 | 15 Sep 18 | |
10K | 40:42 | Round the Rock 10K | 2.1 | 0.5 | 12 Aug 18 | |
10K | 39:39 | Purbeck 10K | 1.3 | 0.2 | 22 Jun 18 | |
parkrun | 19:01 | Poole parkrun # 372 | 1.9 | -0.4 | 26 May 18 | |
HM | 95:36 | Sturminster Newton Half Marathon | 3.4 | 1.8 | 5 Aug 18 | |
3.5M | 26:14 | Poole Runners Summer 3.5 Series | 2.5 | 7.1 | 24 Jul 19 | |
Mar | 3:04:53 | Bournemouth Marathon Festival Marathon | 3.4 | -1.8 | 8 Oct 17 | |
10M | 71:14 | Portland 10 | 3.1 | 1.9 | 1 Jul 18 | |
HM | 91:43 | Puddletown Plod Half Marathon | 2.0 | 1.5 | 10 Jun 18 | |
HM | 87:22 | Blackmore Vale Lions Half Marathon | 1.9 | -0.4 | 4 Feb 18 | |
3.5M | 22:29 | Poole Runners Summer 3.5 Series | 2.5 | 0.6 | 23 May 18 | |
3.5M | 22:48 | Poole Runners Summer 3.5 Series | 2.0 | 1.7 | 8 Aug 18 | |
parkrun | 25:04 | Poole parkrun # 474 | 1.0 | 11.9 | 9 Oct 21 | |
10M | 65:25 | Bournemouth 10 | 1.2 | 0.3 | 25 Feb 18 | |
Mar | 3:23:55 | North Dorset Village Marathon | 3.4 | 2.3 | 6 May 18 | |
parkrun | 19:01 | Southsea parkrun # 237 | 1.3 | 0.2 | 31 Mar 18 | |
10.7M | 73:36 | Welsh Castles Relay | 0.9 | 2.4 | 9 Jun 18 | |
parkrun | 18:59 | Poole parkrun # 356 | 1.8 | -0.4 | 20 Jan 18 | |
10M | 94:19 | Larmer 10 | 10.0 | 7.2 | 9 Mar 19 | |
QM | 43:34 | Junction Broadstone Quarter Marathon | 2.5 | 0.6 | 1 Jan 18 | |
10M | 65:38 | Wimborne 10 | 0.8 | 0.8 | 19 Nov 17 | |
parkrun | 19:08 | Shorne Woods parkrun # 241 | 2.0 | -0.3 | 28 Oct 17 | |
parkrun | 18:20 | Poole parkrun # 336 | 1.1 | -2.7 | 9 Sep 17 | |
HM | 88:57 | Sturminster Newton Half Marathon | 2.2 | -1.5 | 6 Aug 17 | |
parkrun | 19:19 | Shorne Woods parkrun # 228 | 3.0 | -2.5 | 29 Jul 17 | |
3.5M | 22:00 | Poole Runners Summer 3.5 Series | 2.3 | -1.7 | 9 Aug 17 | |
Mar | 3:19:04 | Dorchester Marathon | 3.7 | -0.6 | 28 May 17 | |
HM | 90:09 | Puddletown Plod Half Marathon | 2.7 | -1.5 | 11 Jun 17 | |
3.5M | 21:55 | Poole Runners Summer 3.5 Series | 2.2 | -1.7 | 12 Jul 17 | |
3.5M | 22:46 | Poole Runners Summer 3.5 Series | 3.6 | -1.6 | 21 Jun 17 | |
3.5M | 22:52 | Poole Runners Summer 3.5 Series | 2.9 | -0.7 | 26 Jul 17 | |
parkrun | 20:01 | Poole parkrun # 341 | 1.6 | 1.9 | 14 Oct 17 | |
3.5M | 22:25 | Poole Runners Summer 3.5 Series | 2.1 | -0.7 | 3 May 17 | |
parkrun | 25:57 | Poole parkrun # 411 | 2.4 | 12.4 | 2 Mar 19 | |
parkrun | 19:29 | Poole parkrun # 304 | 1.7 | -0.8 | 21 Jan 17 | |
HM | 94:10 | Dartford Half Marathon | 2.2 | 0.8 | 12 Mar 17 | |
parkrun | 19:04 | Poole parkrun # 298 | 0.9 | -1.6 | 17 Dec 16 | |
parkrun | 19:24 | Moors Valley parkrun # 51 | 2.6 | -4.0 | 29 Oct 16 | |
10M | 70:47 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 1.1 | 26 Feb 17 | |
20M | 2:35:14 | Wimborne Dental 20 | 2.6 | 2.3 | 5 Mar 17 | |
QM | 43:56 | Junction Quarter Marathon | 2.0 | -0.1 | 1 Jan 17 | |
parkrun | 19:56 | Moors Valley parkrun # 68 | 1.3 | 0.5 | 18 Feb 17 | |
HM | 95:51 | Blackmore Vale Lions Half Marathon | 1.4 | 2.3 | 5 Feb 17 | |
parkrun | 20:33 | Shorne Woods parkrun # 198 | 2.2 | 0.9 | 31 Dec 16 | |
3.5M | 21:38 | Poole Runners Summer 3.5 Series | 0.0 | -2.1 | 13 Jul 16 | |
3.5M | 22:01 | Poole Runners Summer 3.5 Series | 0.6 | -2.0 | 22 Jun 16 | |
parkrun | 20:04 | Poole parkrun # 272 | 1.6 | -5.0 | 4 Jun 16 | |
3.5M | 22:11 | Poole Runners Summer 3.5 Series | 0.1 | -4.6 | 1 Jun 16 | |
Mar | 3:43:30 | Bournemouth Marathon Festival Marathon | 2.3 | 3.7 | 2 Oct 16 | |
HM | 98:29 | Puddletown Plod Half Marathon | 2.0 | 0.8 | 12 Jun 16 | |
3.5M | 22:39 | Poole Runners Summer 3.5 Series | 0.0 | -3.6 | 11 May 16 | |
parkrun | 22:17 | Shorne Woods parkrun # 180 | 2.6 | 1.8 | 27 Aug 16 | |
HM | 1:45:07 | Sturminster Newton Half Marathon | 1.9 | 3.7 | 7 Aug 16 | |
HM | 1:42:48 | Dartford Half Marathon | 0.8 | 0.5 | 13 Mar 16 | |
20M | 2:48:20 | Wimborne Dental 20 | 1.0 | 2.0 | 6 Mar 16 | |
HM | 1:44:51 | Blackmore Vale Lions Half Marathon | 1.5 | 0.6 | 7 Feb 16 | |
QM | 50:01 | Junction Quarter Marathon | 1.8 | 0.1 | 1 Jan 16 | |
5M | 36:01 | Littledown 5 | 1.1 | 1.1 | 13 Sep 15 | |
10K | 46:46 | Tarrant Valley 10 | 2.4 | 1.1 | 19 Jul 15 | |
parkrun | 21:45 | Poole parkrun # 221 | 2.5 | -0.4 | 6 Jun 15 | |
3.5M | 27:30 | Poole Runners Summer 3.5 Series | -0.1 | 8.2 | 10 Aug 16 | |
parkrun | 25:53 | Moors Valley parkrun # 39 | 2.0 | 9.0 | 6 Aug 16 | |
parkrun | 27:59 | Moors Valley parkrun # 38 | 2.1 | 12.4 | 30 Jul 16 | |
QM | 50:53 | Junction Quarter Marathon | 1.6 | 3.1 | 1 Jan 15 | |
10M | 83:03 | Bournemouth 10 | 2.0 | 4.6 | 1 Mar 15 | |
HM | 1:58:58 | Sturminster Newton Half Marathon | 1.7 | 8.1 | 2 Aug 15 | |
parkrun | 28:57 | Poole parkrun # 278 | 1.2 | 14.8 | 23 Jul 16 | |
HM | 1:50:46 | Blackmore Vale Lions Half Marathon | 1.1 | 5.5 | 1 Feb 15 | |
parkrun | 21:47 | Poole parkrun # 166 | 0.8 | 1.4 | 17 May 14 | |
parkrun | 21:02 | Poole parkrun # 137 | 2.2 | -1.5 | 2 Nov 13 | |
parkrun | 22:01 | Poole parkrun # 164 | 0.4 | 2.2 | 3 May 14 | |
parkrun | 20:42 | Poole parkrun # 130 | 1.4 | -2.7 | 14 Sep 13 | |
parkrun | 27:06 | Poole parkrun # 220 | 1.6 | 10.2 | 30 May 15 | |
parkrun | 21:20 | Poole parkrun # 128 | 1.6 | -1.8 | 31 Aug 13 | |
parkrun | 23:03 | Poole parkrun # 160 | 1.4 | 3.2 | 5 Apr 14 | |
parkrun | 23:09 | Poole parkrun # 165 | 1.0 | 3.8 | 10 May 14 | |
parkrun | 22:55 | Poole parkrun # 161 | 1.0 | 3.4 | 12 Apr 14 | |
parkrun | 22:46 | Poole parkrun # 151 | 1.0 | 3.1 | 1 Feb 14 | |
parkrun | 21:25 | Poole parkrun # 126 | 0.6 | -2.0 | 17 Aug 13 | |
parkrun | 23:37 | Poole parkrun # 162 | 0.6 | 5.1 | 19 Apr 14 | |
parkrun | 22:07 | Poole parkrun # 122 | 2.0 | -5.1 | 20 Jul 13 | |
parkrun | 23:45 | Poole parkrun # 149 | 1.4 | 4.5 | 18 Jan 14 | |
parkrun | 23:45 | Poole parkrun # 113 | 1.2 | 0.0 | 18 May 13 | |
HM | 1:51:25 | Sturminster Newton Half Marathon | 1.6 | 2.5 | 4 Aug 13 | |
parkrun | 23:27 | Poole parkrun # 136 | 1.5 | 3.9 | 26 Oct 13 | |
parkrun | 23:05 | Poole parkrun # 142 | 0.8 | 3.9 | 7 Dec 13 | |
QM | 55:04 | Junction Quarter Marathon | 2.0 | 6.2 | 1 Jan 14 | |
parkrun | 25:58 | Poole parkrun # 148 | 2.0 | 7.9 | 11 Jan 14 | |
parkrun | 24:42 | Poole parkrun # 150 | 1.4 | 6.2 | 25 Jan 14 | |