Name:
Rose Penfold
Gender:
Female
Club:
Fulham
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:48:21BMW Berlin Marathon0.9-0.529 Sep 19+
8K34:07Sport Systems Surrey Ladies' League Division 1/27.50.011 Jan 20+
8.3K31:53Sport Systems Surrey Ladies' League Division 1/23.10.18 Feb 20+
10K36:38Serpentine New Year's Day 10K0.50.41 Jan 20+
parkrun18:48Fulham Palace parkrun # 3242.80.721 Dec 19+
10K37:13Run Norwich 10K1.9-0.421 Jul 19
parkrun18:10Dulwich parkrun # 4151.01.118 Jan 20
parkrun18:36Fulham Palace parkrun # 3222.10.97 Dec 19
HM84:21Watford Half Marathon1.31.32 Feb 20
Mar2:50:16ASICS Greater Manchester Marathon1.5-0.77 Apr 19
6K24:16London Championships4.91.116 Nov 19
parkrun19:11Fulham Palace parkrun # 3173.50.82 Nov 19
HM84:34Richmond RUNFEST Half Marathon1.71.015 Sep 19
6K22:13Sport Systems Surrey Ladies' League Division 1/21.41.09 Nov 19
7K25:24Wedding Day 7K1.6-0.326 Jul 19
parkrun19:19Fulham Palace parkrun # 3302.81.81 Feb 20
20M2:11:20Thames Riverside 202.7-0.63 Mar 19
7.8M50:17Wimbledon Trail Series 7.83.90.03 Jul 19
parkrun19:16Fulham Palace parkrun # 3232.71.814 Dec 19
10M63:10Dorking 102.40.12 Jun 19
5K17:43Self Transcendence 5K0.90.229 Jul 19
parkrun19:06Gunnersbury parkrun # 4291.72.47 Mar 20
parkrun18:53Fulham Palace parkrun # 3112.21.521 Sep 19
5K17:34Self Transcendence 5K0.80.015 Jul 19
parkrun18:24Gunnersbury parkrun # 4001.61.017 Aug 19
1M5:01Self Transcendence Relay (3 x Mile)0.4-0.722 Jul 19
Mile5:02.66Soar Summer Mile0.6-0.72 Aug 19
5M30:33Wimbledon Trail Series 52.40.45 Jun 19
10K37:20Self Transcendence 10K1.10.51 Jun 19
parkrun18:55Dulwich parkrun # 4110.82.928 Dec 19
HM82:54Ranelagh Richmond Half Marathon1.00.95 May 19
parkrun18:26Bushy Park parkrun # 7971.61.113 Jul 19
5K17:59Self Transcendence 5K1.00.727 May 19
HM81:18Grand Brighton Half Marathon0.80.324 Feb 19
parkrun18:31Fulham Palace parkrun # 2991.41.522 Jun 19
10M61:29Victoria Park 101.00.517 Feb 19
parkrun19:08Southwick Country Park parkrun # 4162.22.03 Aug 19
parkrun19:54Fulham Palace parkrun # 3192.13.716 Nov 19
parkrun19:08Fulham Palace parkrun # 3101.52.714 Sep 19
5M31:36Wimbledon Trail Series 52.81.31 May 19
HM82:54Reading Half Marathon0.51.417 Mar 19
parkrun19:07Worcester parkrun # 4202.71.425 May 19
500018:25.85Battersea Summer 5000m Open0.62.16 Jul 19
parkrun18:50Fulham Palace parkrun # 2912.21.327 Apr 19
5M31:48Start Fitness Surrey Ladies' League Division 1/23.31.12 Mar 19
parkrun19:15Fulham Palace parkrun # 3041.33.127 Jul 19
parkrun19:47Lingwood parkrun # 212.43.120 Jul 19
10K36:43Serpentine New Year's Day 10K0.80.21 Jan 19
HM78:57Virgin Sport Oxford Half Marathon0.5-1.87 Oct 18
parkrun20:13Fulham Palace parkrun # 3131.84.65 Oct 19
parkrun18:42Fulham Palace parkrun # 2792.50.826 Jan 19
parkrun19:51South Oxhey parkrun # 2263.42.311 May 19
parkrun20:21Trelissick parkrun # 1244.22.520 Apr 19
parkrun18:57Fulham Palace parkrun # 2921.22.64 May 19
parkrun18:29Fulham Palace parkrun # 2821.11.716 Feb 19
Mar2:54:06Boston Marathon3.0-2.816 Apr 18
parkrun18:35Clapham Common parkrun # 371.81.219 Jan 19
10K37:28Self Transcendence 10K0.51.31 Dec 18
10K36:59Middlesex 10K0.8-1.130 Sep 18
parkrun18:43Burnham and Highbridge parkrun # 1831.71.629 Dec 18
parkrun19:02Fulham Palace parkrun # 2851.22.89 Mar 19
parkrun18:32Fulham Palace parkrun # 2681.51.424 Nov 18
parkrun18:49Mile End parkrun # 3611.61.95 Jan 19
10K37:39Self Transcendence 10K0.41.527 Oct 18
parkrun18:29Burnham and Highbridge parkrun # 1770.82.017 Nov 18
10K38:32Helsinki 10K1.8-0.425 Aug 18
parkrun19:28Fulham Palace parkrun # 2801.73.22 Feb 19
6K24:47Start Fitness Surrey Ladies' League Division 1/24.91.910 Nov 18
parkrun19:22Fulham Palace parkrun # 2702.02.78 Dec 18
7.8M52:25Wimbledon Trail Series 7.84.3-0.24 Jul 18
parkrun18:46Bushy Park parkrun # 7481.50.418 Aug 18
parkrun19:03Mile End parkrun # 3392.50.04 Aug 18
parkrun21:30Mile End parkrun # 3712.86.216 Mar 19
parkrun18:49Fulham Palace parkrun # 2501.60.414 Jul 18
parkrun19:19Tooting Common parkrun # 1262.01.121 Jul 18
parkrun20:22Hampstead Heath parkrun # 3842.92.322 Sep 18
parkrun19:08Mile End parkrun # 3401.21.511 Aug 18
parkrun19:40Fulham Palace parkrun # 2571.82.01 Sep 18
parkrun19:27Fulham Palace parkrun # 2471.41.923 Jun 18
parkrun21:40Clapham Common parkrun # 282.76.710 Nov 18
20M2:11:10Thames Riverside 202.7-2.35 Mar 17
Mar2:55:37Virgin London Marathon1.5-1.123 Apr 17
parkrun21:18Tooting Common parkrun # 1271.85.328 Jul 18
7K25:58Wedding Day 7K1.3-0.828 Jul 17
5K17:53Self Transcendence 5K0.4-0.531 Jul 17
7.9M52:48Wimbledon Trail Series 7.93.9-0.25 Jul 17
parkrun18:22Fulham Palace parkrun # 1991.5-0.68 Jul 17
5M31:33Wimbledon Trail Series 52.5-0.17 Jun 17
10M62:58Fullers Thames Towpath 101.3-0.59 Apr 17
HM82:24Watford Half Marathon (Inc Herts Championships)1.3-1.55 Feb 17
parkrun22:06Fulham Palace parkrun # 2610.78.029 Sep 18
parkrun18:52Brockwell parkrun # 3311.40.61 Jul 17
HM82:53Hillingdon Half Marathon0.6-0.419 Feb 17
parkrun21:51Fulham Palace parkrun # 2481.46.830 Jun 18
5M31:46Wimbledon Trail Series 52.50.23 May 17
8K32:50ECCA Saucony English National Championships5.1-0.825 Feb 17
10K40:40Ranelagh Harriers Richmond 10K2.11.318 Jun 17
parkrun18:59Fulham Palace parkrun # 1941.80.43 Jun 17
parkrun18:57Fulham Palace parkrun # 1892.00.129 Apr 17
parkrun19:29Fulham Palace parkrun # 2031.61.85 Aug 17
4.7M31:06Surrey Ladies' League5.3-0.811 Feb 17
parkrun18:32Fulham Palace parkrun # 1772.5-1.428 Jan 17
5M31:42Surrey Ladies' League3.0-0.614 Jan 17
parkrun24:45Fulham Palace parkrun # 2890.914.313 Apr 19
parkrun18:33Burgess parkrun # 2220.70.618 Feb 17
parkrun19:42Fulham Palace parkrun # 1961.02.717 Jun 17
HM82:47Bournemouth Marathon Festival Half Marathon0.8-1.02 Oct 16
parkrun18:35Fulham Palace parkrun # 1691.20.017 Dec 16
parkrun20:06Wimbledon Common parkrun # 5294.20.27 Jan 17
parkrun18:44Fulham Palace parkrun # 1661.40.126 Nov 16
parkrun18:54Fulham Palace parkrun # 1642.0-0.112 Nov 16
5.8K22:56Surrey Ladies' League2.60.73 Dec 16
Mar2:55:20Virgin London Marathon0.9-1.824 Apr 16
parkrun18:43Fulham Palace parkrun # 1611.20.315 Oct 16
parkrun18:42Fulham Palace parkrun # 1551.6-0.33 Sep 16
parkrun18:51Fulham Palace parkrun # 1601.20.68 Oct 16
20M2:13:45Thames Riverside 201.6-1.66 Mar 16
10K39:17Self Transcendence 10K1.00.630 Jul 16
parkrun19:05Fulham Palace parkrun # 1511.40.76 Aug 16
HM86:51Putney & Fulham Riverside Half Marathon1.8-0.910 Apr 16
parkrun19:27Fulham Palace parkrun # 1491.81.123 Jul 16
HM84:48Old Deer Park Richmond Half Marathon1.0-1.121 Feb 16
parkrun19:30Fulham Palace parkrun # 1472.01.09 Jul 16
parkrun18:31Fulham Palace parkrun # 1341.0-1.09 Apr 16
parkrun19:00Fulham Palace parkrun # 1381.50.47 May 16
parkrun19:34Fulham Palace parkrun # 1461.61.52 Jul 16
5M32:42Wimbledon Trail Series 52.21.34 May 16
parkrun18:44Fulham Palace parkrun # 1311.0-0.519 Mar 16
4.25M28:27Surrey Ladies' League5.4-1.416 Jan 16
2.8M17:23Thames Hare & Hounds' Parkland Relays2.01.625 May 16
8K35:03ECCA Saucony English National Championships6.0-0.227 Feb 16
parkrun18:36Fulham Palace parkrun # 1191.5-1.31 Jan 16
parkrun18:40Fulham Palace parkrun # 1161.5-1.219 Dec 15
parkrun19:07Fulham Palace parkrun # 1231.4-0.123 Jan 16
HM84:58Oxford Half Marathon0.9-1.411 Oct 15
parkrun20:00Fulham Palace parkrun # 1351.02.116 Apr 16
parkrun20:07Wimbledon Common parkrun # 4743.00.42 Jan 16
parkrun18:52Fulham Palace parkrun # 1071.0-0.217 Oct 15
4M26:16Surrey Ladies' League3.5-0.17 Nov 15
parkrun19:01Fulham Palace parkrun # 1111.00.114 Nov 15
10K39:42Hyde Park 10K1.4-0.716 Aug 15
parkrun19:45Fulham Palace parkrun # 1121.61.021 Nov 15
parkrun18:49Fulham Palace parkrun # 1001.0-0.829 Aug 15
parkrun18:44Fulham Palace parkrun # 971.0-1.98 Aug 15
parkrun19:02Fulham Palace parkrun # 1021.0-0.412 Sep 15
parkrun21:28Fulham Palace parkrun # 1371.06.030 Apr 16
parkrun19:14Oxford parkrun # 1861.5-1.413 Jun 15
parkrun19:44Oxford parkrun # 1881.5-0.327 Jun 15
10K41:33Chiltern Chase 10K1.8-0.17 Jun 15
5M41:11Wimbledon Trail Series 53.310.11 Jun 16
8002:16.58Oxford & Cambridge v Penn & Cornell Match0.6-0.230 Jun 14
15004:36.64Oxford City AC Open Graded Meeting0.6-0.511 Jun 14
8002:18.40Oxford City AC Open Graded Meeting0.80.19 Jul 14
parkrun19:10Harcourt Hill parkrun # 61.0-2.422 Nov 14
Mile5:09.77BMC Grand Prix0.80.719 Jul 14
15004:39.39Watford Open Graded Meeting0.50.04 Jun 14
8002:18.28Oxford v Cambridge Varsity Match0.40.417 May 14
15004:53.26Oxford City AC Open Graded Meeting0.81.66 Aug 14
8002:18.01Watford Open Graded Meeting0.10.721 May 14
15004:45.23Oxford & Cambridge v Penn & Cornell Match0.01.330 Jun 14
8002:18.91BUCS Championships0.60.43 May 14
parkrun19:48Harcourt Hill parkrun # 91.00.313 Dec 14
Mile5:11.69Oxford v Cambridge Varsity Match0.80.917 May 14
parkrun19:50Harcourt Hill parkrun # 11.50.018 Oct 14
8002:19.85BUCS Championships0.60.74 May 14
15004:46.43Oxford City AC Open Graded Meeting0.80.716 Apr 14
8002:16.64Watford Open Graded Meeting0.30.110 Jul 13
8002:15.32BMC Regional Races0.4-0.512 Jun 13
8002:16.17BMC Regional Races0.00.225 Jun 13
8002:15.81Oxford City AC Open Graded Meeting0.2-0.25 Jun 13
8002:17.84BUCS Championships0.7-0.15 May 13
8002:19.21BUCS Championships0.70.34 May 13
8002:20.0Oxford University v Cambridge University0.40.818 May 13
8002:19.53Oxford City AC Open Graded Meeting0.30.824 Apr 13
8002:15.75BUCS Championships0.6-0.75 May 12
8002:15.85BUCS Championships0.6-0.66 May 12
8002:18.46Oxford v Cambridge 138th Varsity Sports0.80.019 May 12
8002:24.77London Inter-Club Challenge0.22.228 Apr 12
8002:22.70London U20/Senior Games0.51.429 Jan 12
8002:18.71BMC Regional Races0.40.430 Aug 11
8002:17.57Oxford v Cambridge Varsity Match0.8-0.321 May 11
8002:17.5Great West Open1.1-0.710 Apr 10
8002:18.5Cambridge University Sports0.60.125 Apr 10
8002:17.2BUCS Championships1.3-1.01 May 10
8002:25.60BUCS Championships1.31.42 May 10
8002:18.42Oxford v Cambridge Varsity Match0.40.315 May 10
8002:17.70Oxford & Cambridge v Penn & Cornell0.6-0.129 Jun 10
15004:57.1South West Athletics League Division 20.81.94 Jul 10
8002:18.2BMC Regional Races0.20.427 Jul 10
8002:15.96BMC Nike Grand Prix0.4-0.628 Aug 10
8002:16.8BMC Regional Races0.4-0.231 Aug 10
8002:21.98BUCS Championships0.51.219 Feb 11
8002:18.14BMC Regional Races0.60.023 Apr 11
8002:22.45BUCS Championships1.10.730 Apr 11
8002:17.01Watford Open0.30.04 May 11
8002:19.57Watford Open0.10.915 Jun 11
8002:20.65Oxford And Cambridge v Harvard And Yale0.60.728 Jun 11
15004:59.5South West League Division 20.42.73 Jul 11

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