Mar | 2:48:21 | BMW Berlin Marathon | 0.9 | -0.5 | 29 Sep 19 | + |
8K | 34:07 | Sport Systems Surrey Ladies' League Division 1/2 | 7.5 | 0.0 | 11 Jan 20 | + |
8.3K | 31:53 | Sport Systems Surrey Ladies' League Division 1/2 | 3.1 | 0.1 | 8 Feb 20 | + |
10K | 36:38 | Serpentine New Year's Day 10K | 0.5 | 0.4 | 1 Jan 20 | + |
10K | 38:23 | The Richmond Park Christmas 10K / 5K | 2.0 | 0.3 | 13 Dec 20 | + |
parkrun | 18:48 | Fulham Palace parkrun # 324 | 2.8 | 0.7 | 21 Dec 19 | |
10K | 37:13 | Run Norwich 10K | 1.9 | -0.4 | 21 Jul 19 | |
parkrun | 18:10 | Dulwich parkrun # 415 | 1.0 | 1.1 | 18 Jan 20 | |
parkrun | 18:36 | Fulham Palace parkrun # 322 | 2.1 | 0.9 | 7 Dec 19 | |
HM | 84:21 | Watford Half Marathon | 1.3 | 1.3 | 2 Feb 20 | |
Mar | 2:50:16 | ASICS Greater Manchester Marathon | 1.5 | -0.7 | 7 Apr 19 | |
6K | 24:16 | London Championships | 4.9 | 1.1 | 16 Nov 19 | |
parkrun | 19:11 | Fulham Palace parkrun # 317 | 3.5 | 0.8 | 2 Nov 19 | |
HM | 84:34 | Richmond RUNFEST Half Marathon | 1.7 | 1.0 | 15 Sep 19 | |
6K | 22:13 | Sport Systems Surrey Ladies' League Division 1/2 | 1.4 | 1.0 | 9 Nov 19 | |
7K | 25:24 | Wedding Day 7K | 1.6 | -0.3 | 26 Jul 19 | |
parkrun | 19:19 | Fulham Palace parkrun # 330 | 2.8 | 1.8 | 1 Feb 20 | |
20M | 2:11:20 | Thames Riverside 20 | 2.7 | -0.6 | 3 Mar 19 | |
7.8M | 50:17 | Wimbledon Trail Series 7.8 | 3.9 | 0.0 | 3 Jul 19 | |
parkrun | 19:16 | Fulham Palace parkrun # 323 | 2.7 | 1.8 | 14 Dec 19 | |
10M | 63:10 | Dorking 10 | 2.4 | 0.1 | 2 Jun 19 | |
5K | 17:43 | Self Transcendence 5K | 0.9 | 0.2 | 29 Jul 19 | |
parkrun | 19:06 | Gunnersbury parkrun # 429 | 1.7 | 2.4 | 7 Mar 20 | |
parkrun | 18:53 | Fulham Palace parkrun # 311 | 2.2 | 1.5 | 21 Sep 19 | |
5K | 17:34 | Self Transcendence 5K | 0.8 | 0.0 | 15 Jul 19 | |
parkrun | 18:24 | Gunnersbury parkrun # 400 | 1.6 | 1.0 | 17 Aug 19 | |
1M | 5:01 | Self Transcendence Relay (3 x Mile) | 0.4 | -0.7 | 22 Jul 19 | |
Mile | 5:02.66 | Soar Summer Mile | 0.6 | -0.7 | 2 Aug 19 | |
5M | 30:33 | Wimbledon Trail Series 5 | 2.4 | 0.4 | 5 Jun 19 | |
10K | 37:20 | Self Transcendence 10K | 1.1 | 0.5 | 1 Jun 19 | |
parkrun | 18:55 | Dulwich parkrun # 411 | 0.8 | 2.9 | 28 Dec 19 | |
HM | 82:54 | Ranelagh Richmond Half Marathon | 1.0 | 0.9 | 5 May 19 | |
parkrun | 18:26 | Bushy Park parkrun # 797 | 1.6 | 1.1 | 13 Jul 19 | |
5K | 17:59 | Self Transcendence 5K | 1.0 | 0.7 | 27 May 19 | |
HM | 81:18 | Grand Brighton Half Marathon | 0.8 | 0.3 | 24 Feb 19 | |
parkrun | 18:31 | Fulham Palace parkrun # 299 | 1.4 | 1.5 | 22 Jun 19 | |
10M | 61:29 | Victoria Park 10 | 1.0 | 0.5 | 17 Feb 19 | |
parkrun | 19:08 | Southwick Country Park parkrun # 416 | 2.2 | 2.0 | 3 Aug 19 | |
parkrun | 19:54 | Fulham Palace parkrun # 319 | 2.1 | 3.7 | 16 Nov 19 | |
parkrun | 19:08 | Fulham Palace parkrun # 310 | 1.5 | 2.7 | 14 Sep 19 | |
5M | 31:36 | Wimbledon Trail Series 5 | 2.8 | 1.3 | 1 May 19 | |
HM | 82:54 | Reading Half Marathon | 0.5 | 1.4 | 17 Mar 19 | |
parkrun | 19:07 | Worcester parkrun # 420 | 2.7 | 1.4 | 25 May 19 | |
5000 | 18:25.85 | Battersea Summer 5000m Open | 0.6 | 2.1 | 6 Jul 19 | |
parkrun | 18:50 | Fulham Palace parkrun # 291 | 2.2 | 1.3 | 27 Apr 19 | |
5M | 31:48 | Start Fitness Surrey Ladies' League Division 1/2 | 3.3 | 1.1 | 2 Mar 19 | |
parkrun | 19:15 | Fulham Palace parkrun # 304 | 1.3 | 3.1 | 27 Jul 19 | |
parkrun | 19:47 | Lingwood parkrun # 21 | 2.4 | 3.1 | 20 Jul 19 | |
10K | 36:43 | Serpentine New Year's Day 10K | 0.8 | 0.2 | 1 Jan 19 | |
HM | 78:57 | Virgin Sport Oxford Half Marathon | 0.5 | -1.8 | 7 Oct 18 | |
parkrun | 20:13 | Fulham Palace parkrun # 313 | 1.8 | 4.6 | 5 Oct 19 | |
parkrun | 18:42 | Fulham Palace parkrun # 279 | 2.5 | 0.8 | 26 Jan 19 | |
parkrun | 19:51 | South Oxhey parkrun # 226 | 3.4 | 2.3 | 11 May 19 | |
parkrun | 20:21 | Trelissick parkrun # 124 | 4.2 | 2.5 | 20 Apr 19 | |
parkrun | 18:57 | Fulham Palace parkrun # 292 | 1.2 | 2.6 | 4 May 19 | |
parkrun | 18:29 | Fulham Palace parkrun # 282 | 1.1 | 1.7 | 16 Feb 19 | |
Mar | 2:54:06 | Boston Marathon | 3.0 | -2.8 | 16 Apr 18 | |
parkrun | 18:35 | Clapham Common parkrun # 37 | 1.8 | 1.2 | 19 Jan 19 | |
10K | 37:28 | Self Transcendence 10K | 0.5 | 1.3 | 1 Dec 18 | |
10K | 36:59 | Middlesex 10K | 0.8 | -1.1 | 30 Sep 18 | |
parkrun | 18:43 | Burnham and Highbridge parkrun # 183 | 1.7 | 1.6 | 29 Dec 18 | |
parkrun | 19:02 | Fulham Palace parkrun # 285 | 1.2 | 2.8 | 9 Mar 19 | |
parkrun | 18:32 | Fulham Palace parkrun # 268 | 1.5 | 1.4 | 24 Nov 18 | |
parkrun | 18:49 | Mile End parkrun # 361 | 1.6 | 1.9 | 5 Jan 19 | |
10K | 37:39 | Self Transcendence 10K | 0.4 | 1.5 | 27 Oct 18 | |
parkrun | 18:29 | Burnham and Highbridge parkrun # 177 | 0.8 | 2.0 | 17 Nov 18 | |
10K | 38:32 | Helsinki 10K | 1.8 | -0.4 | 25 Aug 18 | |
parkrun | 19:28 | Fulham Palace parkrun # 280 | 1.7 | 3.2 | 2 Feb 19 | |
6K | 24:47 | Start Fitness Surrey Ladies' League Division 1/2 | 4.9 | 1.9 | 10 Nov 18 | |
parkrun | 19:22 | Fulham Palace parkrun # 270 | 2.0 | 2.7 | 8 Dec 18 | |
7.8M | 52:25 | Wimbledon Trail Series 7.8 | 4.3 | -0.2 | 4 Jul 18 | |
parkrun | 18:46 | Bushy Park parkrun # 748 | 1.5 | 0.4 | 18 Aug 18 | |
parkrun | 19:03 | Mile End parkrun # 339 | 2.5 | 0.0 | 4 Aug 18 | |
parkrun | 21:30 | Mile End parkrun # 371 | 2.8 | 6.2 | 16 Mar 19 | |
parkrun | 18:49 | Fulham Palace parkrun # 250 | 1.6 | 0.4 | 14 Jul 18 | |
parkrun | 19:19 | Tooting Common parkrun # 126 | 2.0 | 1.1 | 21 Jul 18 | |
parkrun | 20:22 | Hampstead Heath parkrun # 384 | 2.9 | 2.3 | 22 Sep 18 | |
parkrun | 19:08 | Mile End parkrun # 340 | 1.2 | 1.5 | 11 Aug 18 | |
parkrun | 19:40 | Fulham Palace parkrun # 257 | 1.8 | 2.0 | 1 Sep 18 | |
parkrun | 19:27 | Fulham Palace parkrun # 247 | 1.4 | 1.9 | 23 Jun 18 | |
parkrun | 21:40 | Clapham Common parkrun # 28 | 2.7 | 6.7 | 10 Nov 18 | |
20M | 2:11:10 | Thames Riverside 20 | 2.7 | -2.3 | 5 Mar 17 | |
Mar | 2:55:37 | Virgin London Marathon | 1.5 | -1.1 | 23 Apr 17 | |
parkrun | 21:18 | Tooting Common parkrun # 127 | 1.8 | 5.3 | 28 Jul 18 | |
7K | 25:58 | Wedding Day 7K | 1.3 | -0.8 | 28 Jul 17 | |
5K | 17:53 | Self Transcendence 5K | 0.4 | -0.5 | 31 Jul 17 | |
7.9M | 52:48 | Wimbledon Trail Series 7.9 | 3.9 | -0.2 | 5 Jul 17 | |
parkrun | 18:22 | Fulham Palace parkrun # 199 | 1.5 | -0.6 | 8 Jul 17 | |
5M | 31:33 | Wimbledon Trail Series 5 | 2.5 | -0.1 | 7 Jun 17 | |
10M | 62:58 | Fullers Thames Towpath 10 | 1.3 | -0.5 | 9 Apr 17 | |
HM | 82:24 | Watford Half Marathon (Inc Herts Championships) | 1.3 | -1.5 | 5 Feb 17 | |
parkrun | 22:06 | Fulham Palace parkrun # 261 | 0.7 | 8.0 | 29 Sep 18 | |
parkrun | 18:52 | Brockwell parkrun # 331 | 1.4 | 0.6 | 1 Jul 17 | |
HM | 82:53 | Hillingdon Half Marathon | 0.6 | -0.4 | 19 Feb 17 | |
parkrun | 21:51 | Fulham Palace parkrun # 248 | 1.4 | 6.8 | 30 Jun 18 | |
5M | 31:46 | Wimbledon Trail Series 5 | 2.5 | 0.2 | 3 May 17 | |
8K | 32:50 | ECCA Saucony English National Championships | 5.1 | -0.8 | 25 Feb 17 | |
10K | 40:40 | Ranelagh Harriers Richmond 10K | 2.1 | 1.3 | 18 Jun 17 | |
parkrun | 18:59 | Fulham Palace parkrun # 194 | 1.8 | 0.4 | 3 Jun 17 | |
parkrun | 18:57 | Fulham Palace parkrun # 189 | 2.0 | 0.1 | 29 Apr 17 | |
parkrun | 19:29 | Fulham Palace parkrun # 203 | 1.6 | 1.8 | 5 Aug 17 | |
4.7M | 31:06 | Surrey Ladies' League | 5.3 | -0.8 | 11 Feb 17 | |
parkrun | 18:32 | Fulham Palace parkrun # 177 | 2.5 | -1.4 | 28 Jan 17 | |
5M | 31:42 | Surrey Ladies' League | 3.0 | -0.6 | 14 Jan 17 | |
parkrun | 24:45 | Fulham Palace parkrun # 289 | 0.9 | 14.3 | 13 Apr 19 | |
parkrun | 18:33 | Burgess parkrun # 222 | 0.7 | 0.6 | 18 Feb 17 | |
parkrun | 19:42 | Fulham Palace parkrun # 196 | 1.0 | 2.7 | 17 Jun 17 | |
HM | 82:47 | Bournemouth Marathon Festival Half Marathon | 0.8 | -1.0 | 2 Oct 16 | |
parkrun | 18:35 | Fulham Palace parkrun # 169 | 1.2 | 0.0 | 17 Dec 16 | |
parkrun | 20:06 | Wimbledon Common parkrun # 529 | 4.2 | 0.2 | 7 Jan 17 | |
parkrun | 18:44 | Fulham Palace parkrun # 166 | 1.4 | 0.1 | 26 Nov 16 | |
parkrun | 18:54 | Fulham Palace parkrun # 164 | 2.0 | -0.1 | 12 Nov 16 | |
5.8K | 22:56 | Surrey Ladies' League | 2.6 | 0.7 | 3 Dec 16 | |
Mar | 2:55:20 | Virgin London Marathon | 0.9 | -1.8 | 24 Apr 16 | |
parkrun | 18:43 | Fulham Palace parkrun # 161 | 1.2 | 0.3 | 15 Oct 16 | |
parkrun | 18:42 | Fulham Palace parkrun # 155 | 1.6 | -0.3 | 3 Sep 16 | |
parkrun | 18:51 | Fulham Palace parkrun # 160 | 1.2 | 0.6 | 8 Oct 16 | |
20M | 2:13:45 | Thames Riverside 20 | 1.6 | -1.6 | 6 Mar 16 | |
10K | 39:17 | Self Transcendence 10K | 1.0 | 0.6 | 30 Jul 16 | |
parkrun | 19:05 | Fulham Palace parkrun # 151 | 1.4 | 0.7 | 6 Aug 16 | |
HM | 86:51 | Putney & Fulham Riverside Half Marathon | 1.8 | -0.9 | 10 Apr 16 | |
parkrun | 19:27 | Fulham Palace parkrun # 149 | 1.8 | 1.1 | 23 Jul 16 | |
HM | 84:48 | Old Deer Park Richmond Half Marathon | 1.0 | -1.1 | 21 Feb 16 | |
parkrun | 19:30 | Fulham Palace parkrun # 147 | 2.0 | 1.0 | 9 Jul 16 | |
parkrun | 18:31 | Fulham Palace parkrun # 134 | 1.0 | -1.0 | 9 Apr 16 | |
parkrun | 19:00 | Fulham Palace parkrun # 138 | 1.5 | 0.4 | 7 May 16 | |
parkrun | 19:34 | Fulham Palace parkrun # 146 | 1.6 | 1.5 | 2 Jul 16 | |
5M | 32:42 | Wimbledon Trail Series 5 | 2.2 | 1.3 | 4 May 16 | |
parkrun | 18:44 | Fulham Palace parkrun # 131 | 1.0 | -0.5 | 19 Mar 16 | |
4.25M | 28:27 | Surrey Ladies' League | 5.4 | -1.4 | 16 Jan 16 | |
2.8M | 17:23 | Thames Hare & Hounds' Parkland Relays | 2.0 | 1.6 | 25 May 16 | |
8K | 35:03 | ECCA Saucony English National Championships | 6.0 | -0.2 | 27 Feb 16 | |
parkrun | 18:36 | Fulham Palace parkrun # 119 | 1.5 | -1.3 | 1 Jan 16 | |
parkrun | 18:40 | Fulham Palace parkrun # 116 | 1.5 | -1.2 | 19 Dec 15 | |
parkrun | 19:07 | Fulham Palace parkrun # 123 | 1.4 | -0.1 | 23 Jan 16 | |
HM | 84:58 | Oxford Half Marathon | 0.9 | -1.4 | 11 Oct 15 | |
parkrun | 20:00 | Fulham Palace parkrun # 135 | 1.0 | 2.1 | 16 Apr 16 | |
parkrun | 20:07 | Wimbledon Common parkrun # 474 | 3.0 | 0.4 | 2 Jan 16 | |
parkrun | 18:52 | Fulham Palace parkrun # 107 | 1.0 | -0.2 | 17 Oct 15 | |
4M | 26:16 | Surrey Ladies' League | 3.5 | -0.1 | 7 Nov 15 | |
parkrun | 19:01 | Fulham Palace parkrun # 111 | 1.0 | 0.1 | 14 Nov 15 | |
10K | 39:42 | Hyde Park 10K | 1.4 | -0.7 | 16 Aug 15 | |
parkrun | 19:45 | Fulham Palace parkrun # 112 | 1.6 | 1.0 | 21 Nov 15 | |
parkrun | 18:49 | Fulham Palace parkrun # 100 | 1.0 | -0.8 | 29 Aug 15 | |
parkrun | 18:44 | Fulham Palace parkrun # 97 | 1.0 | -1.9 | 8 Aug 15 | |
parkrun | 19:02 | Fulham Palace parkrun # 102 | 1.0 | -0.4 | 12 Sep 15 | |
parkrun | 21:28 | Fulham Palace parkrun # 137 | 1.0 | 6.0 | 30 Apr 16 | |
parkrun | 19:14 | Oxford parkrun # 186 | 1.5 | -1.4 | 13 Jun 15 | |
parkrun | 19:44 | Oxford parkrun # 188 | 1.5 | -0.3 | 27 Jun 15 | |
10K | 41:33 | Chiltern Chase 10K | 1.8 | -0.1 | 7 Jun 15 | |
5M | 41:11 | Wimbledon Trail Series 5 | 3.3 | 10.1 | 1 Jun 16 | |
800 | 2:16.58 | Oxford & Cambridge v Penn & Cornell Match | 0.6 | -0.2 | 30 Jun 14 | |
1500 | 4:36.64 | Oxford City AC Open Graded Meeting | 0.6 | -0.5 | 11 Jun 14 | |
800 | 2:18.40 | Oxford City AC Open Graded Meeting | 0.8 | 0.1 | 9 Jul 14 | |
parkrun | 19:10 | Harcourt Hill parkrun # 6 | 1.0 | -2.4 | 22 Nov 14 | |
Mile | 5:09.77 | BMC Grand Prix | 0.8 | 0.7 | 19 Jul 14 | |
1500 | 4:39.39 | Watford Open Graded Meeting | 0.5 | 0.0 | 4 Jun 14 | |
800 | 2:18.28 | Oxford v Cambridge Varsity Match | 0.4 | 0.4 | 17 May 14 | |
1500 | 4:53.26 | Oxford City AC Open Graded Meeting | 0.8 | 1.6 | 6 Aug 14 | |
800 | 2:18.01 | Watford Open Graded Meeting | 0.1 | 0.7 | 21 May 14 | |
1500 | 4:45.23 | Oxford & Cambridge v Penn & Cornell Match | 0.0 | 1.3 | 30 Jun 14 | |
800 | 2:18.91 | BUCS Championships | 0.6 | 0.4 | 3 May 14 | |
parkrun | 19:48 | Harcourt Hill parkrun # 9 | 1.0 | 0.3 | 13 Dec 14 | |
Mile | 5:11.69 | Oxford v Cambridge Varsity Match | 0.8 | 0.9 | 17 May 14 | |
parkrun | 19:50 | Harcourt Hill parkrun # 1 | 1.5 | 0.0 | 18 Oct 14 | |
800 | 2:19.85 | BUCS Championships | 0.6 | 0.7 | 4 May 14 | |
1500 | 4:46.43 | Oxford City AC Open Graded Meeting | 0.8 | 0.7 | 16 Apr 14 | |
800 | 2:16.64 | Watford Open Graded Meeting | 0.3 | 0.1 | 10 Jul 13 | |
800 | 2:15.32 | BMC Regional Races | 0.4 | -0.5 | 12 Jun 13 | |
800 | 2:16.17 | BMC Regional Races | 0.0 | 0.2 | 25 Jun 13 | |
800 | 2:15.81 | Oxford City AC Open Graded Meeting | 0.2 | -0.2 | 5 Jun 13 | |
800 | 2:17.84 | BUCS Championships | 0.7 | -0.1 | 5 May 13 | |
800 | 2:19.21 | BUCS Championships | 0.7 | 0.3 | 4 May 13 | |
800 | 2:20.0 | Oxford University v Cambridge University | 0.4 | 0.8 | 18 May 13 | |
800 | 2:19.53 | Oxford City AC Open Graded Meeting | 0.3 | 0.8 | 24 Apr 13 | |
800 | 2:15.75 | BUCS Championships | 0.6 | -0.7 | 5 May 12 | |
800 | 2:15.85 | BUCS Championships | 0.6 | -0.6 | 6 May 12 | |
800 | 2:18.46 | Oxford v Cambridge 138th Varsity Sports | 0.8 | 0.0 | 19 May 12 | |
800 | 2:24.77 | London Inter-Club Challenge | 0.2 | 2.2 | 28 Apr 12 | |
800 | 2:22.70 | London U20/Senior Games | 0.5 | 1.4 | 29 Jan 12 | |
800 | 2:18.71 | BMC Regional Races | 0.4 | 0.4 | 30 Aug 11 | |
800 | 2:17.57 | Oxford v Cambridge Varsity Match | 0.8 | -0.3 | 21 May 11 | |
800 | 2:17.5 | Great West Open | 1.1 | -0.7 | 10 Apr 10 | |
800 | 2:18.5 | Cambridge University Sports | 0.6 | 0.1 | 25 Apr 10 | |
800 | 2:17.2 | BUCS Championships | 1.3 | -1.0 | 1 May 10 | |
800 | 2:25.60 | BUCS Championships | 1.3 | 1.4 | 2 May 10 | |
800 | 2:18.42 | Oxford v Cambridge Varsity Match | 0.4 | 0.3 | 15 May 10 | |
800 | 2:17.70 | Oxford & Cambridge v Penn & Cornell | 0.6 | -0.1 | 29 Jun 10 | |
1500 | 4:57.1 | South West Athletics League Division 2 | 0.8 | 1.9 | 4 Jul 10 | |
800 | 2:18.2 | BMC Regional Races | 0.2 | 0.4 | 27 Jul 10 | |
800 | 2:15.96 | BMC Nike Grand Prix | 0.4 | -0.6 | 28 Aug 10 | |
800 | 2:16.8 | BMC Regional Races | 0.4 | -0.2 | 31 Aug 10 | |
800 | 2:21.98 | BUCS Indoor Championships | 0.5 | 1.2 | 19 Feb 11 | |
800 | 2:18.14 | BMC Regional Races | 0.6 | 0.0 | 23 Apr 11 | |
800 | 2:22.45 | BUCS Championships | 1.1 | 0.7 | 30 Apr 11 | |
800 | 2:17.01 | Watford Open | 0.3 | 0.0 | 4 May 11 | |
800 | 2:19.57 | Watford Open | 0.1 | 0.9 | 15 Jun 11 | |
800 | 2:20.65 | Oxford And Cambridge v Harvard And Yale | 0.6 | 0.7 | 28 Jun 11 | |
1500 | 4:59.5 | South West League Division 2 | 0.4 | 2.7 | 3 Jul 11 | |