Name:
Iwan James Smith
Gender:
Male
Club:
Aberdare Valley
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:15Nos Galan Races0.8-2.131 Dec 19+
parkrun18:15Bryn Bach parkrun # 3692.6-1.725 Dec 19+
5.15K18:32Welsh National Championships1.00.522 Feb 20+
15004:30.19BMC Regional Races1.0-0.630 Jul 19+
8002:12.43MDAL Middle Distance Open0.5-0.114 Aug 19+
15004:31.72Welsh Athletics League1.1-0.522 Jun 19
15004:35.61Welsh Athletics Inter Regional Championships0.90.34 Aug 19
4.9K18:36Start Fitness Gwent League2.61.78 Feb 20
8002:13.98UK Youth Development U17/U20 League Division Midland SW 11.4-0.626 May 19
3.2K11:06Welsh Relay Championships1.61.215 Sep 19
15004:31.26BMC Regional Races0.30.318 Jun 19
5.1K17:44Start Fitness Gwent League-1.40.39 Nov 19
5.1K18:14South Wales Regional Schools' Boys Championships-0.40.422 Oct 19
5.5K21:14Start Fitness Gwent League2.00.87 Dec 19
parkrun18:54Pontypridd parkrun # 2881.40.930 Nov 19
15004:37.71UK Youth Development U17/U20 League Division Midland SW 11.20.326 May 19
parkrun19:08Pontypridd parkrun # 2861.51.316 Nov 19
15004:30.28South / East Wales Regional Championships0.40.011 May 19
15004:36.9UK Youth Development U17/U20 League Division Midland SW 10.80.65 May 19
parkrun18:14Pontypridd parkrun # 2671.4-0.615 Jun 19
parkrun19:55Pontypridd parkrun # 2832.42.026 Oct 19
parkrun19:48Pontypridd parkrun # 2792.31.828 Sep 19
parkrun18:29Pontypridd parkrun # 2651.5-0.11 Jun 19
parkrun17:59Pontypridd parkrun # 2551.2-1.123 Mar 19
5K17:51ERRA National U15/17 5K Championships0.8-1.06 Apr 19
parkrun20:12Pontypridd parkrun # 2872.03.023 Nov 19
parkrun20:07Pontypridd parkrun # 2821.92.919 Oct 19
parkrun19:16Pontypridd parkrun # 2701.71.313 Jul 19
parkrun19:44Roding Valley parkrun # 1312.02.020 Jul 19
5.5K20:58Start Fitness Gwent League2.6-0.52 Mar 19
parkrun21:07Penallta parkrun # 2312.65.51 Jan 20
parkrun17:57Aberdare parkrun # 221.8-1.817 Nov 18
parkrun18:59Merthyr parkrun # 892.4-0.216 Feb 19
parkrun18:30Bryn Bach parkrun # 3202.2-1.025 Dec 18
parkrun19:44Pontypridd parkrun # 2602.81.227 Apr 19
parkrun18:41Penallta parkrun # 1782.0-0.422 Dec 18
parkrun17:58Bryn Bach parkrun # 3111.3-2.327 Oct 18
parkrun21:52Pontypridd parkrun # 2942.47.211 Jan 20
8002:13.15BMC Regional Races0.40.231 Jul 18
parkrun21:58Pontypridd parkrun # 2912.46.121 Dec 19
5.1K17:40South Wales Schools Boys Championships-1.0-1.523 Oct 18
parkrun22:04Pontypridd parkrun # 2972.47.61 Feb 20
parkrun21:52Pontypridd parkrun # 2952.07.618 Jan 20
300010:33.2Cardiff Met GP1: Christmas Classic0.51.416 Dec 18
parkrun21:46Pontypridd parkrun # 2961.57.925 Jan 20
parkrun19:47Pontypridd parkrun # 2561.42.530 Mar 19
8002:11.1Welsh Athletics Endurance Open0.00.030 May 18
parkrun19:11Pontypridd parkrun # 2411.80.88 Dec 18
8002:19.16UK Youth Development U17/U20 League Division Midland Premier SW1.70.61 Jul 18
parkrun19:34Penallta parkrun # 1801.91.51 Jan 19
parkrun22:13Pontypridd parkrun # 2931.88.54 Jan 20
parkrun21:58Pontypridd parkrun # 2802.06.55 Oct 19
parkrun19:32Pontypridd parkrun # 2392.01.424 Nov 18
parkrun18:44Pontypridd parkrun # 2321.3-0.729 Sep 18
parkrun22:45Pontypridd parkrun # 2902.67.414 Dec 19
5.56K26:33Start Fitness Gwent League10.01.62 Dec 18
parkrun19:42Pontypridd parkrun # 2283.4-0.71 Sep 18
parkrun18:26Aberdare parkrun # 51.4-2.07 Jul 18
parkrun20:51Pontypridd parkrun # 2581.84.513 Apr 19
8002:11.20Cardiff Met GP3: Non-Thomas Open0.5-0.64 Feb 18
8002:11.40Welsh Athletics Senior Championships0.5-0.627 Jan 18
5.1K18:42Start Fitness Gwent League (Inc West Wales Championships)-1.21.910 Nov 18
parkrun20:42Pontypridd parkrun # 2590.85.220 Apr 19
parkrun20:46Newport parkrun # 4102.93.05 Jan 19
parkrun20:22Pontypridd parkrun # 2481.53.626 Jan 19
parkrun19:26Aberbeeg parkrun # 11.02.13 Nov 18
parkrun20:36Riverfront parkrun # 1061.93.719 Jan 19
parkrun19:35Pontypridd parkrun # 2341.31.120 Oct 18
8002:12.63Welsh Athletics Senior Championships0.5-0.227 Jan 18
8002:22.05UK Youth Development U17/U20 League Division Midland Premier SW1.41.629 Apr 18
parkrun19:34Rogiet parkrun # 382.40.021 Jul 18
parkrun18:52Aberdare parkrun # 31.4-1.123 Jun 18
parkrun18:55Pontypridd parkrun # 2192.0-1.69 Jun 18
parkrun19:45Pontypridd parkrun # 2292.10.78 Sep 18
1.2K3:41Nos Galan Races2.2-0.131 Dec 17
8002:13.18Cardiff Met GP2: New Year Open0.5-0.114 Jan 18
parkrun20:56Bryn Bach parkrun # 3222.33.91 Jan 19
parkrun23:15Cardiff parkrun # 6311.111.21 Jan 20
parkrun19:51Pontypridd parkrun # 2301.71.315 Sep 18
parkrun23:13Pontypridd parkrun # 2771.69.314 Sep 19
parkrun19:30Cardiff parkrun # 5461.70.02 Jun 18
5K18:54Filton Flyer 5K Series1.3-0.927 Mar 18
8002:12.54Welsh Inter Regional Championships0.8-0.526 Aug 17
parkrun20:39Bryn Bach parkrun # 2992.42.228 Jul 18
8002:14.00Welsh U13 / U15 / U17 / U20 Championships0.50.220 Aug 17
parkrun19:41Riverfront parkrun # 681.50.512 May 18
parkrun20:37Llanelli Coast parkrun # 881.23.418 Aug 18
parkrun20:04Barry Island parkrun # 1373.7-0.91 Jan 18
3K10:54Welsh Relay Championships3.20.016 Sep 17
8002:11.63Welsh Athletics Endurance Open0.0-0.35 Jul 17
parkrun20:28Porthcawl parkrun # 2661.81.919 May 18
parkrun19:30Pontypridd parkrun # 2041.8-0.110 Feb 18
parkrun19:43Cardiff parkrun # 5232.6-0.525 Dec 17
8002:14.99Welsh U15 League Division East0.70.38 Jul 17
parkrun20:51Pontypridd parkrun # 2231.83.214 Jul 18
parkrun20:13Riverfront parkrun # 651.51.621 Apr 18
8002:13.34Welsh U15 League Division East0.20.027 May 17
parkrun18:58Pontypridd parkrun # 1891.4-0.928 Oct 17
3.2K10:53Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.81.214 Oct 17
3.6K13:28Start Fitness Gwent League1.60.03 Dec 17
8002:12.81BMC PB Classic0.00.01 May 17
8002:14.24East / South Wales Regional Championships0.40.014 May 17
5K20:19Cardiff Race for Victory 5K (Inc Welsh Championships)0.72.66 May 18
15004:42.18Welsh Senior Championships1.00.69 Jun 17
parkrun19:43Pontypridd parkrun # 1931.40.725 Nov 17
3.6K14:04Start Fitness Gwent League2.80.611 Nov 17
8002:12.80Welsh U13 / U15 / U17 / U20 Championships0.5-2.011 Feb 17
parkrun19:44Penallta parkrun # 1172.00.130 Sep 17
parkrun22:02Pontypridd parkrun # 2093.63.224 Mar 18
8002:21.9UK Youth Development U13/U15 League Division Midland Premier South/West0.42.118 Jun 17
parkrun20:51Penallta parkrun # 1311.92.520 Jan 18
15004:45.42UK Youth Development U13/U15 League Division Midland Premier South/West0.41.622 Apr 17
15004:47.14UK Youth Development U13/U15 League Division Midland Premier South/West0.12.220 May 17
parkrun20:15Pontypridd parkrun # 1901.81.44 Nov 17
8002:16.68Welsh U13 / U15 / U17 / U20 Championships0.5-0.911 Feb 17
parkrun20:00Pontypridd parkrun # 1831.71.09 Sep 17
parkrun18:43Pontypridd parkrun # 1651.4-3.11 Apr 17
parkrun21:34Cardiff parkrun # 5252.53.41 Jan 18
parkrun20:06Pontypridd parkrun # 1821.41.52 Sep 17
8002:18.19Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-0.78 Jan 17
parkrun19:16Riverfront parkrun # 131.7-0.515 Apr 17
parkrun19:31Cardiff parkrun # 4702.7-3.325 Dec 16
parkrun22:22Cwmbran parkrun # 762.05.416 Dec 17
8002:19.00BMC Regional Races0.3-0.830 Aug 16
parkrun19:52Pontypridd parkrun # 1561.8-1.128 Jan 17
parkrun20:52Merthyr parkrun # 71.82.73 Jun 17
parkrun19:50Swansea Bay parkrun # 720.60.125 Mar 17
parkrun20:41Pontypridd parkrun # 1622.8-0.411 Mar 17
parkrun20:13Pontypridd parkrun # 1661.21.98 Apr 17
parkrun20:09Pontypridd parkrun # 1552.0-0.721 Jan 17
parkrun22:11Pontypridd parkrun # 1763.04.124 Jun 17
parkrun19:47Pontypridd parkrun # 1501.6-3.410 Dec 16
3.6K14:17Start Fitness Gwent League1.80.64 Mar 17
8002:21.82Welsh Night of Endurance0.10.227 Jul 16
8002:23.76Welsh U13 / U15 / U17 / U20 Championships0.60.214 Aug 16
8002:20.7Bristol & West Open Meeting0.1-1.221 Jun 16
parkrun20:40Penallta parkrun # 831.80.64 Feb 17
4.4K16:34Start Fitness Gwent League -2.716 Oct 16
parkrun20:29Pontypridd parkrun # 1510.80.617 Dec 16
parkrun20:40Pontypridd parkrun # 1373.0-3.110 Sep 16
4.3K16:58Start Fitness Gwent League0.4-1.13 Dec 16
parkrun22:20Pontypridd parkrun # 1691.85.629 Apr 17
4.3K16:42South Wales Regional Schools' Boys Championships-0.2-1.119 Oct 16
8002:24.79BMC PB Classic0.0-0.22 May 16
parkrun25:42Pontypridd parkrun # 2082.011.517 Mar 18
parkrun21:22Pontypridd parkrun # 1392.6-1.224 Sep 16
3.6K14:30Start Fitness Gwent League1.3-0.712 Nov 16
parkrun21:22Pontypridd parkrun # 1471.20.219 Nov 16
parkrun21:25Pontypridd parkrun # 1441.6-0.129 Oct 16
parkrun23:12Pontypridd parkrun # 1702.07.06 May 17
parkrun21:15Pontypridd parkrun # 1431.20.022 Oct 16
parkrun21:29Pontypridd parkrun # 1451.60.05 Nov 16
8002:25.93Welsh Athletics Senior Championships0.5-0.331 Jan 16
parkrun21:13Pontypridd parkrun # 1411.3-0.28 Oct 16
8002:25.37Welsh Athletics Junior Open0.5-2.09 Jan 16
parkrun21:21Pontypridd parkrun # 1381.20.217 Sep 16
parkrun21:16Pontypridd parkrun # 1401.00.21 Oct 16
parkrun21:54Llyn Llech Owain parkrun # 1842.00.43 Sep 16
parkrun20:42Pontypridd parkrun # 1211.5-1.816 Apr 16
parkrun22:14Porthcawl parkrun # 1782.01.027 Aug 16
parkrun21:35Porthcawl parkrun # 1642.2-0.421 May 16
parkrun21:49Conwy parkrun # 811.21.06 Aug 16
1.2K4:12Nos Galan Races2.00.031 Dec 15
parkrun22:11Pontypridd parkrun # 1331.61.330 Jul 16
parkrun21:58Pontypridd parkrun # 1242.6-0.17 May 16
parkrun21:57Bryn Bach parkrun # 2001.01.523 Jul 16
parkrun23:12Pontypridd parkrun # 1422.42.615 Oct 16
parkrun20:50Pontypridd parkrun # 1161.0-1.412 Mar 16
parkrun21:07Pontypridd parkrun # 1171.0-0.419 Mar 16
parkrun23:51Pontypridd parkrun # 1521.66.424 Dec 16
parkrun21:01Cardiff parkrun # 4151.8-2.325 Dec 15
parkrun21:32Pontypridd parkrun # 1131.5-0.520 Feb 16
parkrun22:14Penallta parkrun # 520.82.22 Jul 16
2.8K11:49Gwent League3.00.65 Mar 16
parkrun23:08Pontypridd parkrun # 1312.42.425 Jun 16
1.5K6:02Welsh Relay Championship5.41.522 Nov 15
parkrun24:17Pontypridd parkrun # 1590.48.918 Feb 17
8002:36.31UK Youth Development U13/U15 League Final & Walks Invitation1.10.45 Sep 15
3.1K12:17South Wales Regional Schools' Boys Championships1.4-0.820 Oct 15
8002:30.84Welsh U13 / U17 / Senior Championships0.5-0.527 Jun 15
8002:32.35BMC Regional Races0.20.222 Jul 15
parkrun21:35Pontypridd parkrun # 923.0-4.019 Sep 15
8002:37.31Welsh U15 League Final0.90.823 Aug 15
2.95K13:09British Athletics Cross Challenge4.41.424 Jan 16
parkrun22:34Pontypridd parkrun # 1063.00.026 Dec 15
8002:33.13Welsh U15 League Division East0.40.212 Jul 15
8002:30.88South & East Wales Regional Championships0.1-1.323 May 15
parkrun21:16Pontypridd parkrun # 1001.0-1.414 Nov 15
3.12K14:45Welsh National Championships5.82.427 Feb 16
parkrun21:32Bryn Bach parkrun # 1671.0-0.528 Nov 15
parkrun21:38Pontypridd parkrun # 981.5-1.231 Oct 15
parkrun22:42Pontypridd parkrun # 1181.02.726 Mar 16
parkrun21:28Pontypridd parkrun # 961.0-1.217 Oct 15
8002:35.53Bristol & West Open Meeting0.21.016 Jun 15
8002:34.80Welsh U15 League Division East0.50.56 Jun 15
8002:37.5UK Youth Development U13/U15 League Division Midland Premier South/West0.31.521 Jun 15
2.37K9:36Gwent League1.41.08 Nov 15
parkrun23:09Pontypridd parkrun # 1112.02.26 Feb 16
parkrun22:32Pontypridd parkrun # 1011.51.021 Nov 15
8002:35.23BMC PB Classic0.0-0.84 May 15
parkrun22:15Pontypridd parkrun # 971.00.524 Oct 15
parkrun22:02Pontypridd parkrun # 941.0-0.13 Oct 15
parkrun22:52Pontypridd parkrun # 932.50.026 Sep 15
parkrun23:33Cardiff parkrun # 4182.02.92 Jan 16
2.5K10:02Gwent League 1.811 Oct 15
8002:40.8UK Youth Development U13/U15 League Division Midland Premier South/West0.02.630 May 15
15005:28.62Welsh U15 League Division East0.61.09 May 15
parkrun23:27Pontypridd parkrun # 1051.52.719 Dec 15
8002:43.2UK Youth Development U13/U15 League Division Midland Premier South/West0.31.02 May 15
8002:38.37Welsh U13 / U17 / Senior Championships0.5-1.324 Jan 15
parkrun25:07Pontypridd parkrun # 1231.56.930 Apr 16
1.8K7:01Welsh Road Relay Championships1.21.522 Mar 15
parkrun25:43Grangemoor parkrun # 281.57.914 May 16
8002:42.20East & South Wales / South West England U13/U15/U17 Championships0.5-0.34 Jan 15
2.31K10:44Gwent League2.06.513 Feb 16
parkrun22:26Aberystwyth parkrun # 1371.0-0.34 Apr 15
parkrun23:31Pontypridd parkrun # 752.00.711 Apr 15
1M6:16Cardiff Half Marathon Festival of Running Mile2.00.34 Oct 14
8002:41.6BMC PB Classic Races0.1-0.823 Aug 14
parkrun22:41Pontypridd parkrun # 651.00.231 Jan 15
parkrun22:57Cardiff parkrun # 3740.80.914 Mar 15
parkrun23:02Pontypridd parkrun # 671.00.814 Feb 15
8002:44.2UK Youth Development U13/U15 League Division Midland Premier 10.4-0.719 Jul 14
parkrun22:24Cardiff parkrun # 3531.2-0.61 Nov 14
parkrun24:09Porthcawl parkrun # 1081.02.925 Apr 15
parkrun22:05Pontypridd parkrun # 421.0-1.116 Aug 14
8002:45.5Bristol & West Open Meeting0.2-0.117 Jun 14
parkrun24:09Aberystwyth parkrun # 1361.02.928 Mar 15
2.9K14:07British Athletics Cross Challenge4.62.918 Jan 15
parkrun22:57Bryn Bach parkrun # 1131.00.725 Oct 14
8002:46.95South & East Wales Championships0.7-0.724 May 14
8002:49.41Welsh U13 & U15 Championships0.21.13 Aug 14
parkrun25:50Newport parkrun # 2271.45.525 Jul 15
8002:45.22Welsh U15 League East Division0.0-0.47 Jun 14
parkrun23:11Pontypridd parkrun # 462.00.113 Sep 14
parkrun26:35Falkirk parkrun # 1922.06.218 Jul 15
8002:48.01Welsh U15 League East Division0.00.317 May 14
parkrun23:01Pontypridd parkrun # 382.0-0.328 Jun 14
8002:46.96BMC PB Classic0.0-1.25 May 14
15005:46.75UK Youth Development U13/U15 League Division Midland Premier 10.20.631 May 14
parkrun24:38Newport parkrun # 1922.02.829 Nov 14
parkrun22:07Cardiff parkrun # 3241.0-2.012 Apr 14
parkrun23:30Cardiff parkrun # 3411.21.49 Aug 14
parkrun22:54Pontypridd parkrun # 361.00.514 Jun 14
parkrun24:05Pontypridd parkrun # 481.02.827 Sep 14
parkrun25:14Pontypridd parkrun # 512.03.818 Oct 14
parkrun22:37Pontypridd parkrun # 201.0-1.322 Feb 14
parkrun24:42Cardiff parkrun # 3441.83.130 Aug 14
parkrun23:15Pontypridd parkrun # 241.5-0.322 Mar 14
parkrun23:18Pontypridd parkrun # 311.01.310 May 14
8002:51.89Welsh Athletics Junior Grand Prix inc South West Championships0.5-1.65 Jan 14
3K15:04Welsh National Championships1.07.821 Feb 15
8002:55.35Welsh Athletics U13 / U17 / Senior Championships0.50.425 Jan 14
parkrun26:55Pontypridd parkrun # 602.06.727 Dec 14
parkrun22:47Pontypridd parkrun # 61.0-2.316 Nov 13
parkrun24:21Pontypridd parkrun # 261.02.25 Apr 14
parkrun23:51Pontypridd parkrun # 121.50.528 Dec 13
1.45K6:14Welsh Road Relay Championships1.03.516 Mar 14
parkrun23:47Pontypridd parkrun # 12.0-1.412 Oct 13
parkrun23:28Cardiff parkrun # 2941.4-3.328 Sep 13
8002:56.47Welsh U15 League East Division0.7-1.720 Jul 13
parkrun25:30Pontypridd parkrun # 111.53.521 Dec 13
parkrun24:34Cardiff parkrun # 2911.4-1.37 Sep 13
8003:00.64Welsh U15 League East Division0.40.08 Jun 13
parkrun25:13Aberystwyth parkrun # 502.0-0.717 Aug 13
parkrun24:38Cardiff parkrun # 2851.4-2.027 Jul 13
parkrun24:30Cardiff parkrun # 2861.0-1.23 Aug 13
parkrun27:54Cardiff parkrun # 2401.20.029 Sep 12
parkrun26:50Cardiff parkrun # 2490.4-2.11 Dec 12
parkrun26:19Cardiff parkrun # 2710.8-1.720 Apr 13
parkrun26:07Cardiff parkrun # 2721.0-1.327 Apr 13
parkrun24:59Cardiff parkrun # 2751.2-3.218 May 13
parkrun29:42Cardiff parkrun # 2870.67.910 Aug 13
parkrun25:48Aberystwyth parkrun # 511.01.324 Aug 13
parkrun25:28Cardiff parkrun # 2900.80.931 Aug 13
parkrun29:12Cardiff parkrun # 2930.87.021 Sep 13
1.7K7:58British Athletics Cross Challenge1.06.619 Jan 14

Order By:

EventTimeRaceDate
XC7:04Gwent League2 Mar 13
XC7:37Gwent League (inc Tri Counties Champs)8 Dec 13
0.6K2:05Nos Galan Junior Races31 Dec 13
XC7:00Welsh Championships15 Feb 14
XC13:47Gwent League12 Oct 14
XC13:16South Wales Regional Schools Boys' Cross Country Championships15 Oct 14
XC10:25Gwent League9 Nov 14
XC12:44Welsh Schools Inter School Championships15 Nov 14
XC12:44Gwent League6 Dec 14
0.6K1:58Nos Galan 5K31 Dec 14
XC11:08Gwent League8 Feb 15
XC10:10Gwent League5 Dec 15