John Sanderson
Guildford & Godalming
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun17:53Woolacombe Dunes parkrun # 1089.4-0.630 Apr 22+1
8K27:04OpenTrack Surrey Men's League Division 16.1-0.715 Jan 22+2
5K14:00Friday Night Under Lights Meets Podium 5K0.2-0.511 Feb 22+3
Mile4:10.10The Tracksmith Night of Miles1.00.212 May 22+4
8.65K26:32ERRA National Men's 12-Stage1.40.69 Apr 22+5
8.662K26:17Southern Men's 12-Stage Relays1.00.627 Mar 22
15K49:52South of England AA Championships3.20.329 Jan 22
8K27:40OpenTrack Surrey Men's League Division 15.80.75 Mar 22
8K26:51OpenTrack Surrey Men's League Division 15.5-0.413 Nov 21
5M23:48Friday Under the Lights Christmas 50.50.217 Dec 21
HM66:42Lambert and Foster Paddock Wood Half Marathon0.21.013 Mar 22
8.3K26:03OpenTrack Surrey Men's League Division 12.8-0.216 Oct 21
4K11:26South of England AA Relay Championships1.50.123 Oct 21
5.053K14:51SOAR MK Relays1.5-0.226 Sep 21
500014:06.57SOAR MK 5000 PB Special1.1-0.817 Jul 21
5.848K17:27ERRA Men's National 6-Stage Relays1.50.09 Oct 21
5K14:07Friday Night 5K Under the Lights0.10.27 May 21
11.4K35:53Hogs Back 11.4K3.2-0.88 Dec 19
500014:22.33Hercules Wimbledon 5000m Festival0.50.17 Aug 21
5K14:55Hercules Wimbledon AC 5K1.50.711 Apr 21
12.2K40:59Surrey County Championships4.40.25 Jan 20
10K28:51Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.327 Oct 19
15003:51.97BMC Grand Prix0.40.614 Aug 21
15003:50.59BMC Grand Prix0.11.012 Jun 21
8.5K26:50Sport Systems Surrey Men's League Division 12.50.69 Nov 19
5.848K17:22ERRA Men's National 6-Stage Relays1.8-0.16 Oct 19
500014:28.00British Championships1.7-0.624 Aug 19
parkrun15:44Tooting Common parkrun # 2191.02.811 Sep 21
5.6K16:51Southern Men's 6-Stage Relays1.70.522 Sep 19
500013:58.73MK5000 PB Special0.2-0.427 Jul 19
15K50:37Zevenheuvelenloop1.82.617 Nov 19
3M14:08Surrey Road Relays1.31.114 Sep 19
500014:26.91BMC Grand Prix0.90.029 Jun 19
15003:49.11BMC Grand Prix0.50.220 Jul 19
15004:00.08Southern Athletics League Division 3SE1.60.917 Aug 19
500014:17.31Irish Milers Club Open (GV Ryan Meeting)0.6-0.118 May 19
500014:22.04Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.70.07 Jun 19
8001:57.84Southern Athletics League Division 3SE1.01.117 Aug 19
5.38M25:59ERRA National Men's 12-Stage Relays1.3-0.26 Apr 19
10K29:46Brighton Marathon 10K0.50.114 Apr 19
15003:49.74BMC Gold Standard Races0.20.610 Jul 19
7.664K23:25Southern Men's 12-Stage Relays1.90.124 Mar 19
10K34:30CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.29 Mar 19
5M26:28Start Fitness Surrey Men's League Division 14.30.29 Feb 19
12K38:03Surrey County Championships2.7-0.35 Jan 19
12K39:09ECCA Saucony English National Championships2.70.723 Feb 19
5K14:09Armagh International Road Races0.00.214 Feb 19
30008:16.09Cardiff Met GP2: Non Thomas Open0.50.820 Jan 19
9.8K29:40British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.424 Nov 18
5M26:11Start Fitness Surrey Men's League Division 13.60.510 Nov 18
8.3K26:23Start Fitness Surrey Men's League Division 12.70.513 Oct 18
parkrun15:13Fulham Palace parkrun # 2651.11.627 Oct 18
30008:13.12Hercules Wimbledon 3000m Open Graded Meeting0.60.51 Aug 18
5.8K18:02Southern Men's 6-Stage Relays1.71.423 Sep 18
15003:49.44British Championships (Inc European Trials)0.90.030 Jun 18
8001:57.3Southern Athletics League Division 3SW2.00.323 Jun 18
15003:45.83BMC Gold Standard Races0.4-0.113 Jun 18
3M14:32Surrey Road Relays1.12.015 Sep 18
15003:47.57BMC Grand Prix0.30.326 May 18
500014:20.14BMC Gold Standard Races0.30.39 May 18
15K52:22South of England AA Championships5.7-1.227 Jan 18
5K14:04Armagh International Road Races0.3-0.715 Feb 18
12K46:08CAU Inter County Championships (Inc British Athletics Cross Challenge)8.70.910 Mar 18
9.8K31:56British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.925 Nov 17
7.5M37:09South of Thames CCA 7.5 Championships1.2-0.216 Dec 17
5M27:14Start Fitness Surrey Men's League Division 24.70.510 Feb 18
11.7K36:41Hogs Back 11.7K2.0-0.310 Dec 17
12K39:34Surrey County Championships3.20.27 Jan 18
5M26:03Start Fitness Surrey Men's League Division 23.10.413 Jan 18
5M26:30Start Fitness Surrey Men's League Division 24.4-0.211 Nov 17
7.5K24:48Start Fitness Surrey Men's League Division 24.20.214 Oct 17
30008:05.24Watford Open Graded Meeting0.7-0.226 Jul 17
Mile4:10.22Soar Summer Mile1.20.021 Jul 17
15003:47.13British Championships0.8-0.31 Jul 17
30008:08.17Loughborough International0.8-0.821 May 17
5.25K15:26Southern Men's 6-Stage Relays-0.61.624 Sep 17
500014:27.31British Athletics League Division 10.8-0.53 Jun 17
15003:47.41BMC Gold Standard Races0.20.412 Jul 17
15003:43.64BMC Gold Standard Races0.0-0.714 Jun 17
10K31:44Virgin Sport British 10K1.30.99 Jul 17
12K41:17ECCA Saucony English National Championships5.6-1.225 Feb 17
30008:22.78British Athletics League Division 11.2-0.26 May 17
30008:11.37Watford Open Graded Meeting0.3-0.119 Apr 17
15003:50.93BMC Grand Prix0.40.027 May 17
8001:56.5Sweatshop Southern Athletics League Division 3SW0.81.28 Jul 17
15003:50.18BMC Gold Standard Races0.5-0.23 May 17
6.38K19:35Southern Men's 12-Stage Relays2.0-0.425 Mar 17
12K39:48CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.211 Mar 17
15K50:39South of England AA Championships3.8-0.828 Jan 17
8001:55.40Surrey County Championships0.30.713 May 17
5K14:27Armagh International Road Races0.1-0.218 Feb 17
5M26:372XU Surrey Men's League Division 23.8-0.111 Feb 17
15003:57.76Surrey County Championships0.31.114 May 17
7.5M37:04South of Thames CCA 7.50.6-0.317 Dec 16
12K40:22Surrey County Championships3.7-0.27 Jan 17
5M27:042XU Surrey Men's League Division 24.4-0.114 Jan 17
30008:22.81Soar Open0.50.51 Feb 17
11.7K37:14Hogs Back 11.7K1.50.14 Dec 16
9.8K31:25British Athletics Cross Challenge (inc European Trials)1.80.426 Nov 16
10K30:56Age UK Leeds Abbey Dash 10K0.30.66 Nov 16
30008:13.77Watford Open Graded Meeting0.6-0.227 Jul 16
5.4M28:532XU Surrey Men's League Division 22.71.015 Oct 16
15003:52.71BMC Gold Standard Races0.60.024 Aug 16
500014:43.26Hercules Wimbledon 5000m Festival Night Open0.40.217 Aug 16
Mile4:09.25BMC Grand Prix0.5-0.223 Jul 16
15003:56.2Sweatshop Southern Athletics League Division 3SW1.6-1.118 Jun 16
15003:48.36BMC Gold Standard Races0.0-0.713 Jul 16
15003:52.98BMC Grand Prix0.6-0.69 Jul 16
10K31:54York and District Summer 10K League1.10.65 Jul 16
10K31:35York and District Summer 10K League1.20.224 May 16
1000031:16.57Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.221 May 16
10K31:06Vitality London 10,0000.60.230 May 16
500014:53.53South of England AA U20 / Senior Championships0.60.111 Jun 16
500014:34.91BMC Grand Prix0.0-0.314 May 16
500014:41.99BUCS Championships0.2-1.02 May 16
500014:43.13BUCS Championships0.2-0.930 Apr 16
HM69:57Vitality Reading Half Marathon0.8-0.33 Apr 16
8001:56.00Watford Open Graded Meeting0.0-0.415 Jun 16
10K32:23York and District Summer 10K League1.20.026 Apr 16
15K52:52South of England Championships4.6-1.130 Jan 16
parkrun15:21York parkrun # 1911.0-0.319 Mar 16
10K32:48York and District Summer 10K League0.91.510 May 16
HM69:00Brass Monkey Half Marathon0.0-0.417 Jan 16
10.2K33:09BUCS Cross Country Championships1.6-0.36 Feb 16
parkrun15:30York parkrun # 1861.8-0.713 Feb 16
12K45:54ECCA Saucony English National Championships6.01.127 Feb 16
12K46:03Surrey County Championships6.10.810 Jan 16
parkrun16:27York parkrun # 1891.51.75 Mar 16
parkrun15:11York parkrun # 1681.0-1.53 Oct 15
parkrun16:52Guildford parkrun # 1863.50.312 Dec 15
8001:57.50Watford Open Graded Meeting0.1-1.09 Sep 15
10K32:11Elmbridge 10K0.5-0.426 Jul 15
parkrun16:08Guildford parkrun # 1712.0-0.429 Aug 15
500015:49.32Hampshire Athletics Grand Prix1.0-0.123 Aug 15
10K32:58Yateley 10K Series1.00.05 Aug 15
10K35:39Gibbet Hill 10K4.2-0.38 Jul 15
500015:32.50Southern Counties Senior Inter County Match1.0-0.712 Jul 15
5K15:56Perseverance Wimbledon Dash 5K1.3-0.19 Aug 15
10M54:56Dorking 101.30.07 Jun 15
Mar2:34:53Virgin London Marathon0.80.526 Apr 15
20M1:51:25Bramley 200.8-2.415 Feb 15
10K32:25Bupa London 10,0000.6-0.225 May 15
15004:05.27South of England AA U20 / Senior Championships1.0-3.813 Jun 15
15004:05.66South of England AA U20 / Senior Championships1.0-3.714 Jun 15
500015:41.9Soleus Southern Men's League Division 1W0.60.021 Jun 15
12K43:09ECCA Saucony English National Championships5.2-1.421 Feb 15
8002:01.04Watford Open Graded Meeting0.10.115 Jul 15
15K53:39South of England AA Championships4.6-3.024 Jan 15
8002:01.88Watford Open Graded Meeting0.10.317 Jun 15
12K37:54CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.87 Mar 15
500016:05.2Soleus Southern Men's League Division 1W0.60.94 Jul 15
5M29:092XU Surrey Men's League Division 25.6-2.27 Feb 15
parkrun16:36Leeds parkrun # 4011.80.916 May 15
5M27:492XU Surrey Men's League Division 24.1-2.510 Jan 15
HM72:35Surrey Half Marathon-0.21.18 Mar 15
parkrun16:57Guildford parkrun # 1394.0-2.127 Dec 14
7.5M46:35South of Thames 7.5 Championships6.0-1.020 Dec 14
11.7K39:05Hogs Back 11.7K1.0-1.47 Dec 14
1000034:35.32BUCS Championships 2.73 May 15
HM73:57Gosport Half Marathon0.6-2.016 Nov 14
parkrun16:35Guildford parkrun # 1431.5-0.417 Jan 15
5.4M29:442XU Surrey Men's League Division 22.1-2.58 Nov 14
2.5M13:56Reigate Priory Relays5.5-2.91 Nov 14
5K15:42SEAA Relay Championships-0.3-2.118 Oct 14
Mar2:45:45Plusnet Yorkshire Marathon1.1-0.312 Oct 14
3M15:06Surrey Road Relays0.7-2.47 Sep 14
10K36:18Gibbet Hill 10K3.4-1.99 Jul 14
5K16:55Perseverance Wimbledon Dash 5K1.3-0.917 Aug 14
10K36:32YRRL Bishop Wilton 10K2.6-0.824 Jun 14
2.5M15:38Reigate Priory Relays5.51.71 Nov 14
parkrun17:24Guildford parkrun # 1131.5-0.121 Jun 14
10K34:52YRRL Knavesmire 10K-0.1-0.510 Jun 14
Mar2:56:17Edinburgh Marathon Festival Marathon1.41.225 May 14
10K35:23YRRL Tadcaster 10K0.4-1.013 May 14
10K36:32YRRL Pocklington 10K0.9-0.329 Apr 14
HM79:21Brass Monkey Half Marathon0.4-1.119 Jan 14
11.7K42:25Hogs Back 11.7K1.2-1.98 Dec 13
12K49:38Surrey County Championships5.8-1.44 Jan 14
parkrun18:41Guildford parkrun # 883.5-1.221 Dec 13
10K36:40Leeds Abbey Dash 10K0.3-1.517 Nov 13
5.994K22:02Southern Men's 6-Stage Relays1.8-1.822 Sep 13
parkrun18:09Guildford parkrun # 682.0-2.53 Aug 13
10K39:01Gibbet Hill 10K2.8-2.010 Jul 13
HM84:21Leeds Half Marathon1.20.012 May 13

Order By:

XC23:47Durham University Cross Country Race19 Oct 13
XC38:06Scunthorpe Open10 Nov 13
XC32:11Reigate Holly Run Open14 Dec 14
XC42:49Surrey County Championships3 Jan 15
XC42:01BUCS Cross Country Championships31 Jan 15