Name:
Mark Ruby
Gender:
Male
Club:
Poole AC
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.15K31:46Charles Stanley Westward League6.7-1.56 Oct 24+1
parkrun14:47Poole parkrun # 6371.7-1.021 Dec 24+2
10.87K32:42BUCS Championship0.5-0.71 Feb 25+3
4.4K14:06British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)5.3-0.723 Nov 24+4
10K33:40ECCA Saucony English National Cross Country Championships4.4-0.514 Sep 24+5
6K18:22Southern Men's 6-Stage Relays2.2-0.721 Sep 24
5.56K16:13British Athletics Cross Challenge (inc John H Collins Gwent League)-0.10.19 Nov 24
4.27K12:35Energyvision Cross Cup Roeselare1.20.527 Oct 24
500014:28.85Wimbledon 5000m Festival Night0.3-0.73 Aug 24
30008:32.91England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships1.4-0.521 Jul 24
30008:23.10BMC Grand Prix - World Athletics Challenger0.9-0.622 Jun 24
10K31:45Oderzo Città Archeologica 5K/10K1.6-0.21 May 24
500014:50.12BUCS Athletics: Outdoor Championships0.8-0.36 May 24
4K11:41Run Exe Relays0.80.324 May 24
5K14:43Bristol Track Club Race Day 3K / 5K0.3-0.113 Apr 24
8K25:50British Athletics Cross Challenge (inc UKA World Cross Country Trial)3.4-0.920 Jan 24
8.765K24:33Bremco North Devon League (incl Charles Stanley Westward League)-1.8-0.714 Jan 24
8K23:25CAU Inter County Championships (inc British Athletics Cross Challenge)-0.90.09 Mar 24
parkrun14:38Poole parkrun # 5841.4-1.623 Dec 23
9.69K35:20BUCS Cross Country Championships6.9-0.33 Feb 24
8K26:36Devon County Championships (incl Charles Stanley Westward League)4.4-1.03 Dec 23
30008:31.98BUCS Athletics: Indoor Championships0.50.424 Feb 24
6.4K20:37British Athletics Cross Challenge (inc John H Collins Gwent League)3.5-0.811 Nov 23
30008:25.35Cardiff Met Indoor Christmas Classic0.5-0.317 Dec 23
5.07K17:03EnergyVision Diest CrossCup4.00.911 Feb 24
6.7K21:06British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.0-0.225 Nov 23
9.15K28:26Charles Stanley Westward League1.3-0.68 Oct 23
6K18:24Southern Relays1.7-0.723 Sep 23
parkrun15:13Exmouth parkrun # 2311.00.221 Oct 23
500014:42.99Hercules Wimbledon Festival 5000m sponsored by Tripadvisor0.2-0.75 Aug 23
parkrun16:36Lymington Woodside parkrun # 2813.80.59 Sep 23
30008:42.1Dorset County Schools Championships1.4-0.510 Jun 23
30008:43.59South West Inter-Counties Championships0.80.230 Jul 23
30008:45.26ESAA - English Schools Championships1.3-0.21 Jul 23
30008:46.16BMC PB Classic1.7-0.63 Jun 23
15004:05.24Southern Athletics League Division 3 West0.41.119 Aug 23
8K29:36CAU Inter County Championships (inc British Athletics Cross Challenge)7.8-0.911 Mar 23
30008:40.29South West Schools Championships0.50.217 Jun 23
parkrun15:32Poole parkrun # 5541.30.113 May 23
7K19:52ESAA English Schools Championships-2.2-0.218 Mar 23
8K24:34South of England Championships0.6-0.628 Jan 23
30008:51.6Poole Open Meeting0.70.815 Apr 23
parkrun14:56Poole parkrun # 5341.1-1.424 Dec 22
6.95K21:23South West Schools' Championships0.40.04 Feb 23
5K15:28Friday Night 5K Under the Lights0.50.717 Feb 23
10K30:48Hampshire League-0.1-0.53 Dec 22
6.4K19:29Cardiff Cross Challenge0.8-0.915 Oct 22
6.7K21:54British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.7-0.426 Nov 22
30008:33.46England Athletics U20 & U23 Championships incorporating World Junior Trials0.7-0.916 Jul 22
parkrun15:19Poole parkrun # 5130.9-0.323 Jul 22
30008:36.35ESAA - English Schools Championships0.6-1.09 Jul 22
30008:42.44South-West Schools Track & Field Championships0.8-0.918 Jun 22
30008:46.08Watford Open Graded Meeting0.6-0.515 Jun 22
15004:08.7Dorset Schools County Championships1.2-0.711 Jun 22
30008:51.21BMC PB Classic1.0-0.54 Jun 22
30008:44.5Dorset County Championships0.4-1.015 May 22
parkrun16:33Rothay Park parkrun # 403.0-0.916 Apr 22
6K23:12ECCA Saucony English National Championships8.5-0.926 Feb 22
5K18:00Alton Sports Hampshire League5.6-0.315 Jan 22
6K20:34South of England AA Championships3.2-0.329 Jan 22
5.9K20:29Alton Sports Hampshire League4.6-1.14 Dec 21
5.81K19:02Alton Sports Hampshire League2.4-1.113 Nov 21
6.995K25:35ESAA English Schools Championships4.11.019 Mar 22
parkrun16:05Poole parkrun # 4841.00.018 Dec 21
2.6K7:38Virgin Money London Mini Marathon1.5-1.43 Oct 21
4.75K16:21South West Inter County Championships4.40.12 Jan 22
parkrun15:56Poole parkrun # 4771.0-0.330 Oct 21
3.88K11:59ERRA National Young Athlete Relays1.1-0.29 Oct 21
parkrun15:52Poole parkrun # 4670.8-0.314 Aug 21
30008:53.25England U15/U17 Championships0.6-0.68 Aug 21
30008:54.00BMC PB Classic0.6-0.929 May 21
30008:53.88ESAA - New Balance English Schools Championships0.4-0.410 Jul 21
8002:03.4Dorset County Championships1.0-0.826 Jun 21
30008:55.8Dorset Schools Championships0.4-0.312 Jun 21
15004:12.28Southampton AC May Open0.9-1.216 May 21
30009:07.17The Opener0.8-0.518 Apr 21
8002:02.91South West League - East Division0.2-0.11 Aug 21
30009:17.74Yeovil Distance & Steeplechase Open1.2-0.220 Sep 20
8002:05.8Poole AC Championships1.0-0.726 Sep 20
15004:14.14Southampton Track & PV Open0.3-1.85 Sep 20
parkrun16:46Poole parkrun # 4581.8-1.41 Feb 20
parkrun16:50Poole parkrun # 4511.7-2.121 Dec 19
parkrun16:34Poole parkrun # 4531.1-1.728 Dec 19
4.6K16:00South West Inter County Championships3.8-1.05 Jan 20
parkrun17:02Poole parkrun # 4491.9-2.07 Dec 19
5.5K19:25Dorset Schools' Championships2.00.216 Jan 20
4.3K15:56CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.77 Mar 20
parkrun17:04Poole parkrun # 4461.9-2.916 Nov 19
parkrun17:21Poole parkrun # 4471.9-1.323 Nov 19
5.5K20:22New Balance ESAA English Schools' Championships2.61.414 Mar 20
4.5K15:37South of England AA Championships1.61.225 Jan 20
parkrun17:30Poole parkrun # 4442.2-2.526 Oct 19
5.6K19:14South West Schools' Championships-0.61.78 Feb 20
4K14:14Wessex League (Inc Dorset County Championships)3.4-0.415 Dec 19
2K6:54South of England AA Relay Championships4.9-1.019 Oct 19
parkrun18:22Poole parkrun # 4552.21.811 Jan 20
4K15:53Alton Sports Hampshire League7.20.230 Nov 19
3.88K13:03ERRA National Young Athlete Relays1.5-1.96 Oct 19
5K20:11Hampshire League1.08.919 Feb 22
4K13:50Alton Sports Hampshire League1.4-0.59 Nov 19
parkrun17:38Poole parkrun # 4381.7-2.514 Sep 19
4.17K13:56Alton Sports Hampshire League0.0-0.812 Oct 19
3.8K13:27Wessex League2.0-0.429 Sep 19
parkrun18:15Poole parkrun # 4391.6-0.321 Sep 19
Mile4:58.5Poole Open Meeting0.6-0.126 Jul 19
parkrun19:15Tewkesbury parkrun # 2003.5-0.831 Aug 19
15004:42.73UK Youth Development U13/U15 League Division South West 11.10.320 Jul 19
8002:14.9UK Youth Development U13/U15 League Division South West 10.20.122 Jun 19
parkrun19:37Poole parkrun # 4502.13.514 Dec 19
parkrun18:18Poole parkrun # 4311.3-0.627 Jul 19
parkrun18:42Poole parkrun # 4411.11.25 Oct 19
parkrun18:31Poole parkrun # 4351.20.024 Aug 19
parkrun18:08Poole parkrun # 4142.8-2.523 Mar 19
15004:40.6Dorset County Schools Championships1.00.18 Jun 19
15004:32.76BMC PB Classic0.3-1.34 May 19
parkrun18:43Poole parkrun # 4272.3-0.729 Jun 19
15004:41.3UK Youth Development U13/U15 League Division South West 10.90.318 May 19
15004:40.7Dorset County Championships1.00.111 May 19
15004:40.0UK Youth Development U13/U15 League Division South West 10.8-1.027 Apr 19
15004:46.05South West League0.81.02 Jun 19
parkrun18:56Bournemouth parkrun # 3042.4-0.415 Jun 19
parkrun18:26Poole parkrun # 4172.0-1.013 Apr 19
parkrun18:47Poole parkrun # 4231.50.225 May 19
15004:41.7Wessex Young Athletes' League0.0-0.17 Apr 19
parkrun18:34Poole parkrun # 4180.90.420 Apr 19
15004:42.5Bournemouth AC Open0.0-0.631 Mar 19
parkrun18:50Poole parkrun # 4112.4-0.62 Mar 19
4.1K15:17New Balance ESAA English Schools' Championships2.8-0.116 Mar 19
parkrun17:59Poole parkrun # 4011.3-1.422 Dec 18
4K15:11CAU Inter County Championships (Inc British Athletics Cross Challenge)3.60.09 Mar 19
3.4K12:31Wessex League (Inc Dorset Championships)3.4-0.616 Dec 18
4.5K17:07South of England AA Championships3.4-0.126 Jan 19
parkrun18:35Poole parkrun # 4031.30.029 Dec 18
parkrun18:29Poole parkrun # 3941.7-0.73 Nov 18
parkrun20:07Poole parkrun # 4291.13.413 Jul 19
parkrun18:01Poole parkrun # 3891.0-1.829 Sep 18
3.8K13:49Wessex League2.8-0.97 Oct 18
4.3K14:09Alton Sports Hampshire League-3.00.712 Jan 19
4K16:31Alton Sports Hampshire League6.60.410 Nov 18
4.17K14:46Alton Sports Hampshire League0.50.113 Oct 18
parkrun19:14Hogmoor Inclosure parkrun # 262.4-0.61 Sep 18
15004:49.47South of England AA U15 / U17 Championships1.0-0.611 Aug 18
parkrun18:42Poole parkrun # 3801.7-1.028 Jul 18
15004:48.0Wessex Young Athletes' League0.8-0.624 Jun 18
parkrun18:24Poole parkrun # 3711.3-1.219 May 18
15004:46.7Dorset County Schools Championships0.7-1.49 Jun 18
parkrun18:22Poole parkrun # 3691.5-1.75 May 18
15004:56.37South West League1.4-0.18 Jul 18
15004:54.3UK Youth Development U13/U15 League Division South West 10.60.421 Jul 18
8002:23.4UK Youth Development U13/U15 League Division South West 10.8-0.117 Jun 18
15004:48.3Wessex Young Athletes' League0.4-0.210 Jun 18
15004:52.1UK Youth Development U13/U15 League Division South West 11.4-1.721 Apr 18
15004:51.8English Schools Cup Regional Final - South West - Track, Girls HJ, PV, HT, Boys DT, JT Only0.70.013 Jun 18
300010:43.9South West League1.30.03 Jun 18
parkrun18:27Poole parkrun # 3661.0-1.114 Apr 18
parkrun18:41Poole parkrun # 3611.6-1.224 Feb 18
parkrun18:51Poole parkrun # 3621.9-1.110 Mar 18
8002:24.7Dorset County Championships0.5-0.113 May 18
4.1K16:25New Balance ESAA English Schools' Championships4.8-0.217 Mar 18
15004:54.6Wessex Young Athletes' League0.6-0.78 Apr 18
parkrun18:47Poole parkrun # 3591.6-1.010 Feb 18
parkrun18:57Poole parkrun # 3561.8-0.820 Jan 18
15004:57.3Bournemouth AC Open0.10.225 Mar 18
3.6K15:24South West Schools' Championships7.80.03 Feb 18
parkrun19:03Poole parkrun # 3511.6-0.423 Dec 17
parkrun18:52Poole parkrun # 3461.7-2.818 Nov 17
parkrun19:34Poole parkrun # 3542.30.06 Jan 18
parkrun18:29Poole parkrun # 3480.5-1.32 Dec 17
parkrun19:24Poole parkrun # 3531.80.130 Dec 17
parkrun19:27Poole parkrun # 3441.5-1.44 Nov 17
parkrun19:37Poole parkrun # 3470.80.825 Nov 17
parkrun19:47Poole parkrun # 3402.0-1.27 Oct 17
parkrun19:31Poole parkrun # 3381.1-0.923 Sep 17
parkrun19:29Poole parkrun # 3341.5-1.326 Aug 17
parkrun19:37Poole parkrun # 3430.7-0.228 Oct 17
parkrun19:44Poole parkrun # 3391.3-0.630 Sep 17
parkrun19:52Poole parkrun # 3322.4-1.412 Aug 17
parkrun19:43Poole parkrun # 3252.4-1.724 Jun 17
parkrun19:53Poole parkrun # 3292.0-1.022 Jul 17
15005:18.5Bournemouth AC Autumn Open1.8-0.710 Sep 17
parkrun19:40Poole parkrun # 3271.3-0.78 Jul 17
parkrun19:33Poole parkrun # 3211.5-1.220 May 17
parkrun19:46Poole parkrun # 3261.3-0.51 Jul 17
8002:32.1Wessex Young Athletes' League0.4-1.616 Jul 17
parkrun19:24Poole parkrun # 3191.3-1.86 May 17
parkrun20:52Upton House parkrun # 33.3-0.317 Jun 17
parkrun19:36Poole parkrun # 3231.2-0.83 Jun 17
parkrun19:37Poole parkrun # 3181.3-1.329 Apr 17
parkrun20:32Poole parkrun # 3361.11.29 Sep 17
parkrun19:37Poole parkrun # 3131.7-2.525 Mar 17
parkrun19:42Poole parkrun # 3171.0-0.822 Apr 17
parkrun20:29Poole parkrun # 3281.50.715 Jul 17
parkrun22:18Poole parkrun # 3423.02.921 Oct 17
parkrun19:46Poole parkrun # 3141.3-1.01 Apr 17
parkrun20:34Poole parkrun # 3221.90.527 May 17
8002:36.5Dorset County Schools Championships0.80.010 Jun 17
parkrun20:18Poole parkrun # 3102.1-1.54 Mar 17
parkrun20:29Poole parkrun # 3121.8-0.818 Mar 17
parkrun20:01Poole parkrun # 3080.6-0.618 Feb 17
parkrun20:01Poole parkrun # 2980.9-1.317 Dec 16
parkrun20:13Poole parkrun # 2951.8-2.426 Nov 16
parkrun20:50Poole parkrun # 3061.20.54 Feb 17
parkrun20:32Poole parkrun # 2911.2-1.722 Oct 16
parkrun21:55Poole parkrun # 3111.72.111 Mar 17
parkrun20:49Poole parkrun # 2881.3-1.21 Oct 16
parkrun21:25Poole parkrun # 2990.91.924 Dec 16
parkrun20:46Poole parkrun # 2711.3-4.528 May 16
parkrun21:29Poole parkrun # 2811.40.013 Aug 16
parkrun22:06Poole parkrun # 2871.51.124 Sep 16
parkrun27:12Poole parkrun # 1361.50.026 Oct 13
parkrun25:22Poole parkrun # 1410.6-3.730 Nov 13
parkrun29:12Poole parkrun # 1473.42.84 Jan 14
parkrun28:03Poole parkrun # 1501.43.125 Jan 14
parkrun26:59Poole parkrun # 1511.01.71 Feb 14
parkrun27:36Poole parkrun # 1533.00.715 Feb 14
parkrun27:02Poole parkrun # 1550.82.01 Mar 14
parkrun24:06Poole parkrun # 1561.0-3.38 Mar 14
parkrun24:41Poole parkrun # 1570.20.915 Mar 14
parkrun24:36Poole parkrun # 1581.0-0.122 Mar 14
parkrun25:16Poole parkrun # 1601.40.75 Apr 14
parkrun24:05Poole parkrun # 1640.4-0.43 May 14
parkrun23:23Poole parkrun # 1651.0-2.310 May 14
parkrun26:26Poole parkrun # 1720.84.628 Jun 14
parkrun24:58Poole parkrun # 1751.01.919 Jul 14
parkrun24:25Poole parkrun # 1790.61.316 Aug 14
parkrun22:23Poole parkrun # 2271.0-2.918 Jul 15
parkrun25:37Poole parkrun # 2281.44.525 Jul 15
parkrun27:02Poole parkrun # 2311.27.115 Aug 15
parkrun22:51Poole parkrun # 2472.4-1.55 Dec 15

Order By:

EventTimeRaceDate
XC15:42Dorset Schools' Championships18 Jan 18
XC14:29Dorset Schools' Championships17 Jan 19