Name:
Ross Langley
Gender:
Male
Club:
Tring RC
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
20M2:24:28Dunstable Downs Challenge9.6-2.71 Sep 19+
10.2K39:42Chiltern League5.4-1.311 Jan 20+
parkrun19:15Tring parkrun # 2806.6-1.325 Dec 19+
parkrun19:29Tring parkrun # 2796.6-0.821 Dec 19+
parkrun19:22Tring parkrun # 2825.7-0.11 Jan 20+
parkrun19:07Wendover Woods parkrun # 655.00.014 Dec 19
10K41:26Herbert's Hole Challenge 10K6.40.317 Nov 19
parkrun19:47Tring parkrun # 2815.60.828 Dec 19
parkrun18:08Holkham parkrun # 1722.60.321 Sep 19
10.2K36:56Chiltern League2.4-1.112 Jan 19
15K55:39South of England AA Championships1.9-0.526 Jan 19
9.2K33:33Chiltern League3.2-1.41 Dec 18
10K38:38Herbert's Hole Challenge 10K5.0-1.118 Nov 18
8.9K32:07Chiltern League3.1-1.713 Oct 18
8.4K31:55Chiltern League3.00.69 Feb 19
parkrun17:27Cassiobury parkrun # 2051.20.222 Dec 18
10M60:04Leighton 101.7-0.223 Sep 18
9.15K33:26Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-0.110 Nov 18
10K36:18Bovingdon Parish 10K1.6-0.22 Sep 18
parkrun18:37Rushmere parkrun # 1434.2-0.24 Aug 18
20M2:22:38Dunstable Downs Challenge 2010.0-5.43 Sep 17
parkrun17:25Cassiobury parkrun # 1900.80.68 Sep 18
8.4K30:29Results Base Chiltern League4.0-2.210 Feb 18
parkrun17:48Cassiobury parkrun # 1841.80.428 Jul 18
5K17:25Alchester Summer 5K0.80.615 Aug 18
12K51:03CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-1.310 Mar 18
10K37:50Bearbrook 10K1.71.35 Aug 18
HM77:06Watford Half Marathon1.0-2.24 Feb 18
15M97:37Benfleet 154.5-2.121 Jan 18
12K42:34Hertfordshire County Championships2.1-3.17 Jan 18
10.2K37:09Results Base Chiltern League3.3-3.013 Jan 18
9.5K34:32Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-3.011 Nov 17
Mar3:09:33Virgin London Marathon3.22.822 Apr 18
9.2K31:23Results Base Chiltern League0.3-2.22 Dec 17
8.9K31:44Results Base Chiltern League2.5-2.714 Oct 17
parkrun21:04Whinlatter Forest parkrun # 306.03.111 Aug 18
parkrun19:39Tring parkrun # 1726.5-1.525 Dec 17
10M62:44Pednor International 102.00.031 Dec 17
HM79:31Virgin Sport Oxford Half Marathon0.9-1.48 Oct 17
parkrun18:45Tring parkrun # 1445.7-3.117 Jun 17
Mar2:53:50Virgin London Marathon1.5-0.723 Apr 17
15M94:38Benfleet 154.2-3.115 Jan 17
12K47:32ECCA Saucony English National Championships5.6-2.825 Feb 17
6M36:11Hardwick X-Stream Open3.8-2.319 Feb 17
parkrun18:05Buckingham parkrun # 1761.2-0.119 Aug 17
8.4K29:37Chiltern League1.9-2.411 Feb 17
10K37:39Frieth Hilly 10K5.2-3.616 Oct 16
15K58:04South of England AA Championships3.8-1.928 Jan 17
parkrun18:54Tring parkrun # 1186.0-2.625 Dec 16
10.2K36:54Chiltern League2.0-1.914 Jan 17
11K41:29Hertfordshire County Champsionships3.0-1.58 Jan 17
9.2K31:11Chiltern League-0.3-1.93 Dec 16
parkrun19:03Tring parkrun # 1175.2-1.524 Dec 16
8.9K32:07Chiltern League2.5-2.315 Oct 16
9.51K34:49Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-1.412 Nov 16
4.2M26:04St Michael's Mount Remembrance Run 4.25.1-1.613 Nov 16
parkrun18:11Tring parkrun # 864.8-3.021 May 16
Mar2:54:58Milton Keynes Marathon2.8-1.22 May 16
parkrun19:33Tring parkrun # 1004.80.027 Aug 16
8.4K29:40Results Base Chiltern League2.5-2.213 Feb 16
15K58:17South of England Championships4.6-1.930 Jan 16
10K37:17Frieth Hilly 10K4.8-2.818 Oct 15
Mile5:06.9Brian Graves Tour of MK Mile0.00.523 Aug 16
HM80:40Berkhamsted Half Marathon0.9-0.46 Mar 16
10K39:47Results Base Chiltern League5.2-0.716 Jan 16
parkrun18:37Tring parkrun # 813.0-0.216 Apr 16
12K45:24Hertfordshire County Championships3.0-0.89 Jan 16
parkrun18:14Tring parkrun # 821.01.023 Apr 16
10K39:20Shardeloes 10K4.6-0.520 Sep 15
parkrun18:28Tring parkrun # 494.0-0.919 Sep 15
parkrun17:34Norwich parkrun # 2751.00.228 Nov 15
9K35:54Results Base Chiltern League3.41.55 Dec 15
parkrun18:52Tring parkrun # 553.50.531 Oct 15
9.51K38:30Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.07 Nov 15
parkrun20:38Tring parkrun # 676.01.79 Jan 16
10K36:43Bearbrook 10K1.6-0.29 Aug 15
12K47:48ECCA Saucony English National Championships5.2-1.021 Feb 15
5K17:34Waddesdon Manor Summer 5K0.60.615 Jul 15
parkrun18:45Tring parkrun # 155.0-1.224 Jan 15
parkrun19:00Tring parkrun # 393.01.311 Jul 15
10K36:05Winslow Lions 10K0.8-0.122 Feb 15
6M39:11Cliveden 66.0-0.64 Jan 15
5M29:06Pednor 51.8-0.55 May 14
HM78:09Mitja Marató Barcelona-0.2-0.416 Feb 14
15K61:31Southern Championships5.4-1.125 Jan 14
10K42:22Watlington XK 10K1.55.614 Dec 14
10K38:47Shardeloes 10K4.0-1.122 Sep 13
Mar2:47:37Virgin London Marathon1.3-1.321 Apr 13
HM85:08Dunstable Downs Half Marathon Challenge1.51.28 Sep 13
parkrun17:49St Albans parkrun # 791.8-0.713 Jul 13
20M2:09:31Zoom Mad March 201.40.010 Mar 13
HM82:26Watford Half Marathon0.80.73 Feb 13
10K39:06Shardeloes 10K3.6-0.323 Sep 12
6K22:42Coombe Hill 6K5.0-1.93 Jun 12
Mar2:52:13Virgin London Marathon1.5-0.122 Apr 12
20M2:08:35Zoom Mad March 201.40.011 Mar 12
HM86:12Dunstable Downs Half Marathon Challenge1.51.89 Sep 12
5M29:17 Pednor 51.4-0.27 May 12
HM79:24Berkhamsted Half Marathon0.7-0.44 Mar 12
5K30:54MK Rocket 5K-0.425.01 May 16
10K38:02Frieth Hilly 10K2.6-0.216 Oct 11
10K39:19Shardeloes 10K3.60.118 Sep 11
parkrun30:13Tring parkrun # 292.022.32 May 15
10K42:07Herbert's Hole Challenge 10K4.42.120 Nov 11
20M2:28:39Dunstable Downs 205.02.211 Sep 11
Mar2:55:10Virgin London Marathon1.50.517 Apr 11
6M42:11Cliveden 65.03.22 Jan 12
6K23:16Coombe Hill Run5.0-0.75 Jun 11
parkrun17:54Brighton & Hove parkrun # 1981.00.66 Aug 11
HM79:18City of Norwich Half Marathon0.8-0.613 Mar 11
20M2:10:16Zoom Mad March 201.00.96 Mar 11
HM79:28Asics Watford Half Marathon0.9-0.66 Feb 11
HM80:00Berkhamsted Half Marathon0.8-0.27 Mar 10
10M59:46Maidenhead Easter 100.7-0.32 Apr 10
Mar3:06:55Shakespeare Marathon1.03.625 Apr 10
5M29:08Pednor 51.2-0.23 May 10
10K35:44St. Albans 10K1.2-1.69 May 10
6K22:44Coombe Hill 6K1.51.96 Jun 10
parkrun18:15Brighton & Hove parkrun # 1431.01.417 Jul 10
10K36:13Bearbrook 10K0.8-0.38 Aug 10
5M34:02Amersham 51.55.719 Sep 10
10K40:28Herbert's Hole Challenge 10K5.2-0.321 Nov 10

Order By:

EventTimeRaceDate
XC30:08Apex Sports Chiltern League16 Jan 10
XC37:12Apex Sports Chiltern League13 Feb 10
XC37:32Hardwick X-stream Open21 Feb 10
XC47:47English National Championships27 Feb 10
XC44:22Hertfordshire County Championships28 Mar 10
XC33:11Apex Sports Chiltern League13 Nov 10
XC31:33Apex Sports Chiltern League4 Dec 10
XC45:15Hertfordshire County Championships9 Jan 11
XC32:11Apex Sports Chiltern League15 Jan 11
FELL56:05Box Hill Fell Race22 Jan 11
XC37:27Apex Sports Chiltern League12 Feb 11
XC37:42Hardwick X-Stream20 Feb 11
XC33:49Apex Sports Chiltern League8 Oct 11
XC43:31Hertfordshire County Championships8 Jan 12
XC31:36Apex Sports Chiltern League14 Jan 12
XC60:51Southern Championships28 Jan 12
XC35:40Apex Sports Chiltern League11 Feb 12
XC45:11English National Championships25 Feb 12
XC34:26Apex Sports Chiltern League20 Oct 12
XC32:45Ampthill Trophy Open21 Oct 12
XC34:47Apex Sports Chiltern League10 Nov 12
XC30:18Apex Sports Chiltern League1 Dec 12
XC38:09Apex Sports Chiltern League9 Feb 13
FELL2:13:13Long Mynd Valleys (11.5M/4501ft)10 Feb 13
XC60:08Southern Championships16 Feb 13
XC38:31Hardwick X-Stream Open17 Feb 13
FELL3:37:51Three Peaks (23.2M/5276ft)27 Apr 13
ZFL73:44Calderdale Way Relay (50M/12008ft)19 May 13
ZFL83:33Ian Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
XC36:49Apex Sports Chiltern League19 Oct 13
ZFL94:17British Relay Championships20 Oct 13
XC34:32Apex Sports Chiltern League9 Nov 13
XC29:50Apex Sports Chiltern League7 Dec 13
XC45:19Hertfordshire County Championships5 Jan 14
XC31:12Apex Sports Chiltern League11 Jan 14
FELL55:17Box Hill (7.5M/1739ft)18 Jan 14
XC30:51Apex Sports Chiltern League8 Feb 14
FELL41:13Pendle (4.5M/1499ft)5 Apr 14
FELL81:55Coniston (8.7M/3494ft)3 May 14
FELL1:46:23Kentmere Horseshoe (12.3M/3300ft)20 Jul 14
ZFL51:07British Fell Relay Championships19 Oct 14
XC32:58Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC37:41Apex Sports Chiltern League6 Dec 14
XC48:07Buckinghamshire County Championships3 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC35:35Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC36:47Hardwick X-Stream Open15 Feb 15
XC34:47Results Base Chiltern League10 Oct 15
XC37:03Hardwick X-Stream Open14 Feb 16
XC42:17Hertfordshire County Championships6 Jan 19