Name:
Osian Perrin
Gender:
Male
Club:
Menai
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K14:30Podium 5K0.2-0.78 Aug 20+
5K14:35Cardiff Sunset Road Races0.20.018 Sep 20+
5K14:48Podium 5K0.7-0.514 Mar 20+
15003:56.41BMC Gold Standard Races0.50.211 Aug 20+
5K14:42Armagh International Road Races-0.1-0.113 Feb 20+
5.15K15:42Welsh National Championships1.00.222 Feb 20
5K15:08Nos Galan Races0.80.131 Dec 19
8001:57.61BMC Gold Standard Races0.10.525 Jul 20
30008:41.74BMC Sheffield Grand Prix0.50.75 Jan 20
30008:34.57England Athletics U15 / U17 Championships1.3-0.61 Sep 19
parkrun15:44Newborough Forest parkrun # 642.20.028 Sep 19
7K24:48Run Stirling (incl British Athletics Cross Challenge)4.81.111 Jan 20
5K15:48Podium 5K1.11.330 Nov 19
30008:23.64SIAB Schools International0.4-0.520 Jul 19
5.56K17:40Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.70.612 Oct 19
15004:00.45England Athletics U15 / U17 Championships1.0-0.31 Sep 19
30008:25.52Trafford AC Grand Prix Open (Distance / Throws)0.9-0.918 Jun 19
5.5K18:48British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.51.523 Nov 19
15004:05.50England Athletics U15 / U17 Championships1.00.431 Aug 19
30008:28.08Trafford AC Grand Prix Open (Distance / Throws)0.9-2.130 Apr 19
30008:47.99Welsh Schools Championships1.00.66 Jul 19
15004:06.58BMC Gold Standard Races0.31.320 Aug 19
15003:56.43BMC Grand Prix0.2-0.425 May 19
3M14:32Virgin London Mini Marathon1.3-1.528 Apr 19
15004:03.63Welsh Schools Championships0.40.66 Jul 19
5.15K16:31Welsh National Championships1.6-0.523 Feb 19
6K19:52CAU Inter County Championships (Inc British Athletics Cross Challenge)1.60.39 Mar 19
30008:48.80Cardiff Met GP1: Christmas Classic0.5-1.316 Dec 18
5.02K16:27Welsh Schools Championships1.60.413 Feb 19
5K20:20IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.00.519 Jan 19
6K19:30SIAB Schools International-0.41.723 Mar 19
3.75M17:38North Wales Regional Championships-3.00.55 Jan 19
5.5K17:40British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.0-0.724 Nov 18
parkrun16:11Newborough Forest parkrun # 142.2-1.429 Sep 18
5.56K18:37British Athletics Cross Challenge (Inc. Gwent League)1.9-0.113 Oct 18
30009:01.65Trafford AC Grand Prix Open1.2-1.114 Aug 18
30009:00.61Trafford AC Grand Prix Open0.7-0.724 Jul 18
30009:09.98Trafford AC Grand Prix Open1.0-0.426 Jun 18
30009:00.41Trafford AC Grand Prix Open0.7-1.512 Jun 18
15004:18.54UK Youth Development U17/U20 League Division North Premier 21.2-1.527 May 18
30009:17.26Trafford AC Grand Prix Open0.7-1.824 Apr 18
6K21:03SIAB Schools International (Inc Home Countries International)2.6-1.924 Mar 18
5.05K17:29Welsh Schools' Championships2.8-2.27 Mar 18
4.34K13:47Welsh National Championships-0.8-0.724 Feb 18
4.8K12:37North Wales Regional Championships-7.0-1.26 Jan 18
3K10:31British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-0.525 Nov 17
4.13K14:08Welsh Schools' Championships2.8-1.318 Mar 17
parkrun17:38Penrhyn parkrun # 1093.4-2.021 Jan 17
3M16:17Virgin London Mini Marathon0.6-0.123 Apr 17
4.34K15:01Welsh National Championships1.40.425 Feb 17
parkrun17:58Penrhyn parkrun # 1062.6-0.531 Dec 16
3K10:03British Athletics Cross Challenge (inc European Trials)2.2-0.326 Nov 16
4.44K14:48Welsh Inter-Regional Championships-0.30.610 Dec 16
15004:28.47Welsh Schools Championships1.2-1.72 Jul 16
15004:32.49Trafford AC Grand Prix0.50.123 Aug 16
4K13:28SIAB Schools International1.8-2.419 Mar 16
3M16:03Virgin London Mini Marathon0.1-1.524 Apr 16
parkrun17:40Conwy parkrun # 641.5-1.69 Apr 16
3.12K11:43Welsh National Championships5.8-1.027 Feb 16
parkrun19:03Penrhyn parkrun # 792.61.811 Jun 16
parkrun18:13Conwy parkrun # 621.5-0.426 Mar 16
parkrun18:03Penrhyn parkrun # 493.0-2.324 Oct 15
parkrun18:08Penrhyn parkrun # 562.0-1.12 Jan 16
2.21K7:29Welsh Inter-Regional Championships3.4-1.612 Dec 15
parkrun18:10Penrhyn parkrun # 661.00.012 Mar 16
parkrun18:14Penrhyn parkrun # 572.0-0.99 Jan 16
2M10:35North Wales Junior League0.0-0.55 Dec 15
3K10:38British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.528 Nov 15
2M11:10North Wales District Championships1.00.530 Jan 16
parkrun18:24Penrhyn parkrun # 522.0-0.514 Nov 15
parkrun19:58Penrhyn parkrun # 593.01.823 Jan 16
parkrun18:47Conwy parkrun # 491.01.319 Dec 15
15004:42.63Welsh U13 / U17 / Senior Championships0.40.028 Jun 15
parkrun19:24Penrhyn parkrun # 402.01.622 Aug 15
3M16:43Virgin London Mini Marathon0.3-2.126 Apr 15
1M5:02Llandudno Running Festival Mile1.0-3.615 Mar 15
15004:46.3UK Youth Development U13/U15 League Division North West 30.40.530 May 15
15004:40.7UK Youth Development U13/U15 League Division North West 30.00.22 May 15
300010:55.21Welsh Inter Regional Championships1.02.729 Aug 15
4K15:51Welsh Schools National Championships1.04.910 Feb 16
1.8K5:58Welsh Road Relay Championships1.20.622 Mar 15
parkrun18:44Penrhyn parkrun # 83.0-3.13 Jan 15
parkrun18:34Conwy parkrun # 131.0-1.24 Apr 15
parkrun18:49Conwy parkrun # 151.0-0.518 Apr 15
parkrun18:41Conwy parkrun # 141.0-0.811 Apr 15
parkrun18:49Conwy parkrun # 121.0-0.728 Mar 15
parkrun18:47Penrhyn parkrun # 62.0-2.720 Dec 14
15005:00.19North Wales Regional Championships0.02.823 May 15
parkrun18:41Penrhyn parkrun # 131.0-1.114 Feb 15
parkrun19:06Penrhyn parkrun # 13.00.015 Nov 14
parkrun19:13Penrhyn parkrun # 91.00.017 Jan 15
3K12:08Welsh National Championships1.04.521 Feb 15
8002:33.0Cheshire League0.30.011 May 14
1.45K5:07Welsh Road Relay Championships1.00.016 Mar 14

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