Name:
Ralph Pawling
Gender:
Male
Club:
Pensby
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:12Birkenhead parkrun # 2072.60.010 Aug 19+
5M30:41Tony Barnes Sefton Park 51.10.131 Jul 19+
parkrun19:49Henley Wood, Oswestry parkrun # 463.50.47 Sep 19+
parkrun19:24Princes parkrun # 4312.60.427 Jul 19+
5K18:28Wirral Seaside 5K Series0.90.129 May 19+
5K18:28Ellesmere Port RC 5K0.50.521 Aug 19
10K40:25Penny Lane Striders 10K2.30.723 Jun 19
parkrun19:19Princes parkrun # 4322.00.83 Aug 19
parkrun19:34Huntingdon parkrun # 3043.4-0.116 Mar 19
5M30:39Chester Spring 50.80.410 Apr 19
10K37:38Cheshire Arley Hall 10K-0.20.423 Mar 19
10K38:45Mersey Tunnel 10K0.80.514 Apr 19
HM87:35Chester Half Marathon0.91.219 May 19
5K18:12Wirral Seaside 5K Series0.00.427 Mar 19
5K18:44Christleton 5K0.41.217 May 19
5K19:30Wirral Seaside 5K Series1.81.426 Jun 19
HM88:41Kimbolton Castle Half Marathon1.31.318 Aug 19
10K38:58John West Liverpool Spring 10K0.31.35 May 19
parkrun19:34Birkenhead parkrun # 1942.31.04 May 19
parkrun20:21Princes parkrun # 4253.61.415 Jun 19
5K19:05Wirral Seaside 5K Series1.11.224 Apr 19
HM86:27Four Villages Half Marathon0.9-0.520 Jan 19
parkrun19:17Princes parkrun # 4072.60.19 Feb 19
parkrun19:21Pocket parkrun # 471.01.927 Apr 19
parkrun19:09Princes parkrun # 4002.40.122 Dec 18
parkrun19:33Huntingdon parkrun # 3022.01.32 Mar 19
12.1K51:05Northern Counties Championships3.01.426 Jan 19
12K50:47ECCA Saucony English National Championships2.61.923 Feb 19
parkrun19:59Princes parkrun # 4142.22.030 Mar 19
10M65:42Myerscough 101.2-0.22 Dec 18
HM88:49Brass Monkey Half Marathon0.90.613 Jan 19
parkrun19:48Princes parkrun # 4032.81.05 Jan 19
12K50:24Merseyside County Championships2.51.75 Jan 19
parkrun19:50Princes parkrun # 3963.00.917 Nov 18
parkrun21:23Princes parkrun # 4233.43.61 Jun 19
parkrun19:43Princes parkrun # 3992.61.015 Dec 18
parkrun20:15Huntingdon parkrun # 2923.21.629 Dec 18
parkrun19:31Princes parkrun # 3882.80.422 Sep 18
10M65:24Kirkby Milers 100.70.17 Oct 18
HM89:02English Half Marathon1.00.616 Sep 18
4.7M32:16Summer Multi-Terrain Series4.91.04 Sep 18
5K18:48SunFlowers Halewood 5K Series1.10.61 Sep 18
4.5K20:32Pentir Fun Run6.05.09 Jul 19
parkrun21:29Princes parkrun # 4172.64.620 Apr 19
4.9M33:20Summer Multi-Terrain Series3.71.718 Sep 18
4.5M29:15Summer Multi-Terrain Series2.41.425 Sep 18
parkrun19:56Princes parkrun # 3942.21.93 Nov 18
parkrun20:04Huntingdon parkrun # 2822.22.227 Oct 18
parkrun21:13Princes parkrun # 4092.24.523 Feb 19
5K18:54Mid Cheshire 5K0.31.623 Aug 18
parkrun20:09Huntingdon parkrun # 2861.43.124 Nov 18
20M2:29:40Golden Ball 10 / 202.02.22 Sep 18
parkrun19:40Princes parkrun # 3831.81.718 Aug 18
parkrun19:54Princes parkrun # 3783.20.814 Jul 18
parkrun19:58Princes parkrun # 3842.22.025 Aug 18
10K38:56Liverpool Spring 10K1.00.56 May 18
parkrun19:23Princes parkrun # 3623.4-0.424 Mar 18
parkrun19:19Huntingdon parkrun # 2691.21.628 Jul 18
5K18:27Christleton 5K0.30.718 May 18
5M32:00Tony Barnes Sefton Park 51.21.711 Jul 18
parkrun19:30Huntingdon parkrun # 2711.51.711 Aug 18
HM89:54Freckleton Half Marathon1.10.917 Jun 18
5M31:39Walton Park 51.50.98 May 18
10K39:06Mersey Tunnel 10K1.20.515 Apr 18
5K19:24Ellesmere Port RC 5K0.92.115 Aug 18
HM92:47Southport Half Marathon2.01.31 Jul 18
parkrun19:27Princes parkrun # 3603.4-0.310 Mar 18
Mar3:24:40Asda Foundation Yorkshire Marathon1.33.714 Oct 18
parkrun19:49Princes parkrun # 3673.10.828 Apr 18
5K19:12Wirral Seaside 5K Series1.01.630 May 18
5K18:44Mid Cheshire 5K0.41.227 Apr 18
Mar3:28:28Rock 'n' Roll Liverpool Marathon3.32.520 May 18
parkrun20:33Princes parkrun # 3762.82.630 Jun 18
parkrun20:04Princes parkrun # 3484.8-0.416 Dec 17
HM87:12Village Bakery Half Marathon0.50.325 Feb 18
parkrun21:13Penrhyn parkrun # 1833.43.321 Jul 18
parkrun19:22Princes parkrun # 3562.60.33 Feb 18
parkrun23:36Princes parkrun # 4352.68.724 Aug 19
parkrun19:36Princes parkrun # 3552.60.827 Jan 18
HM85:52Brass Monkey Half Marathon0.20.514 Jan 18
parkrun20:12Huntingdon parkrun # 2552.22.421 Apr 18
parkrun19:59Huntingdon parkrun # 2364.00.218 Nov 17
10M65:57Myerscough 101.20.43 Dec 17
parkrun20:23Princes parkrun # 3682.22.85 May 18
parkrun19:38Princes parkrun # 3522.60.96 Jan 18
parkrun23:08Huntingdon parkrun # 3261.09.431 Aug 19
parkrun22:09Princes parkrun # 3952.65.910 Nov 18
parkrun19:21Princes parkrun # 3363.4-0.523 Sep 17
10K38:48Wilmslow Festive 10K0.11.326 Nov 17
20M2:33:14Trimpell 201.73.518 Mar 18
parkrun20:41Princes parkrun # 3731.64.09 Jun 18
parkrun19:37Princes parkrun # 3432.80.611 Nov 17
parkrun21:27Keswick parkrun # 2083.04.22 Jun 18
4.9M31:35Summer Multi-Terrain Series2.90.312 Sep 17
parkrun19:42Princes parkrun # 3343.40.29 Sep 17
4.7M32:12Summer Multi-Terrain Series5.10.75 Sep 17
HM87:40Belfast City Half Marathon0.61.617 Sep 17
parkrun19:42Princes parkrun # 3293.8-0.25 Aug 17
4.5M29:35Summer Multi-Terrain Series3.30.926 Sep 17
10K39:20Helena Tipping Memorial 10K1.50.430 Jul 17
parkrun20:16Huntingdon parkrun # 2422.22.625 Dec 17
parkrun20:49Princes parkrun # 3503.22.730 Dec 17
parkrun19:59Leamington parkrun # 3412.41.830 Sep 17
HM87:51Rock 'n' Roll Liverpool Half Marathon1.21.128 May 17
HM92:32Freckleton Half Marathon2.81.618 Jun 17
10K39:00Liverpool Spring 10K1.30.37 May 17
5.9M39:41Thurstaston Summer 5.94.20.39 May 17
parkrun19:38Princes parkrun # 3242.60.91 Jul 17
10K40:00Alderley Bypass 10K1.11.52 Jul 17
5K18:00Mid Cheshire 5K-0.1-0.128 Apr 17
parkrun19:14Princes parkrun # 3182.00.620 May 17
parkrun19:09Princes parkrun # 3142.00.322 Apr 17
5K18:34Christleton 5K0.21.019 May 17
parkrun19:11Princes parkrun # 3092.40.018 Mar 17
parkrun19:13Princes parkrun # 3102.40.025 Mar 17
5K19:27St Annes Carnival 5K1.21.99 Jul 17
parkrun19:06Lytham Hall parkrun # 681.60.615 Apr 17
parkrun20:42Princes parkrun # 3223.42.317 Jun 17
10K39:18High Legh Robert Moffat Memorial 10K0.90.85 Mar 17
Mar3:51:57Brooks Snowdonia Marathon5.35.728 Oct 17
Mar3:14:16ASICS Greater Manchester Marathon1.02.42 Apr 17
HM89:02Conwy Half Marathon1.71.120 Nov 16
parkrun20:29Princes parkrun # 3152.03.229 Apr 17
parkrun20:51Huntingdon parkrun # 2191.64.415 Jul 17
parkrun19:18Princes parkrun # 2912.40.212 Nov 16
12K53:52Merseyside County Championships4.91.97 Jan 17
HM91:59Wrexham Village Bakery Half Marathon0.53.619 Feb 17
parkrun22:58Princes parkrun # 3452.87.325 Nov 17
parkrun19:54Huntingdon parkrun # 1872.41.526 Nov 16
5K20:03Alder Hey Halewood 5K Series1.72.54 Feb 17
parkrun23:00Princes parkrun # 3512.08.21 Jan 18
10K39:11Penny Lane Striders 10K1.9-0.326 Jun 16
parkrun19:44Princes parkrun # 2892.21.329 Oct 16
parkrun18:45Lytham Hall parkrun # 291.6-0.22 Jul 16
parkrun19:49Huntingdon parkrun # 1772.80.910 Sep 16
parkrun21:15Princes parkrun # 3013.23.421 Jan 17
5K18:29Runfest Wales 5K0.80.125 Jun 16
HM97:20Wilmslow Half Marathon0.95.619 Mar 17
HM88:16Freckleton Half Marathon1.21.319 Jun 16
parkrun19:37Princes parkrun # 2802.01.327 Aug 16
parkrun19:18Princes parkrun # 2771.80.86 Aug 16
parkrun19:41Penrhyn parkrun # 961.51.915 Oct 16
parkrun21:04Lytham Hall parkrun # 522.83.431 Dec 16
parkrun18:59Princes parkrun # 2692.0-0.128 May 16
20M2:18:30Trimpell 201.30.320 Mar 16
parkrun18:16Princes parkrun # 2581.5-1.112 Mar 16
parkrun19:22Huntingdon parkrun # 1642.20.511 Jun 16
parkrun20:46Lytham Hall parkrun # 531.44.21 Jan 17
Mar3:09:50Virgin London Marathon0.91.624 Apr 16
parkrun19:06Princes parkrun # 2622.00.29 Apr 16
parkrun18:44Princes parkrun # 2532.0-0.66 Feb 16
parkrun18:42Lytham Hall parkrun # 52.0-0.72 Jan 16
parkrun19:19Lytham Hall parkrun # 171.51.126 Mar 16
parkrun20:58Princes parkrun # 2781.84.213 Aug 16
parkrun21:24Princes parkrun # 2812.04.93 Sep 16
parkrun19:02Princes parkrun # 2441.50.55 Dec 15
5K18:14Ellesmere Port RC 5K1.1-0.819 Aug 15
10K39:27Farndon 10K0.81.118 Oct 15
parkrun18:50Hackney Marshes parkrun # 2791.00.614 Nov 15
parkrun21:11Princes parkrun # 2702.04.54 Jun 16
4.92K17:44Wirral Seaside 5K Series0.8-0.529 Jul 15
10M64:41Prudent Riverside 101.00.52 Aug 15
12K57:37ECCA Saucony English National Championships6.03.727 Feb 16
parkrun18:57Princes parkrun # 2361.00.910 Oct 15
4.92K17:42Wirral Seaside 5K Series0.8-0.624 Jun 15
HM87:49Freckleton Half Marathon1.70.521 Jun 15
parkrun19:18Princes parkrun # 2322.00.612 Sep 15
parkrun18:50Croxteth Hall parkrun # 182.0-0.411 Jul 15
parkrun18:34Princes parkrun # 2201.5-0.513 Jun 15
5M30:52Birkenhead Park 51.20.13 Jun 15
5K17:49Christleton 5K-0.4-0.215 May 15
5M30:19Chester Spring 50.7-0.215 Apr 15
parkrun19:15Princes parkrun # 2271.01.58 Aug 15
10K38:18Nick Beer 10K1.3-0.68 Feb 15
11.2K55:28Merseyside County Championships6.05.29 Jan 16
HM84:35Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.10.615 Feb 15
10M67:59Wrexham Open 10 (Inc North Wales Championships)1.02.625 Apr 15
Mar3:13:53ASICS Greater Manchester Marathon0.43.019 Apr 15
parkrun21:47Princes parkrun # 2461.56.219 Dec 15
10K37:38Cheshire 10K0.1-1.82 Nov 14
parkrun21:29Princes parkrun # 2401.55.67 Nov 15
4.7M31:33Summer Multi-Terrain Challenge5.2-2.22 Sep 14
4.9M32:12Summer Multi-Terrain Challenge3.5-1.416 Sep 14
parkrun21:50Princes parkrun # 2331.86.019 Sep 15
Mar3:32:14Snowdonia Marathon5.01.225 Oct 14
9M68:26Tattenhall Tough Team 93.05.619 Jun 15
4.4M27:12Summer Multi-Terrain Challenge1.3-1.69 Sep 14
HM86:39Lake Vyrnwy Half Marathon0.3-0.414 Sep 14
6M39:44Thurstaston Summer 62.6-0.813 May 14
parkrun23:22Princes parkrun # 2301.69.129 Aug 15
12K80:11Northern Championships6.018.128 Jan 17
10K43:40Caernarfon 10K1.00.05 Sep 10
10K40:14Anglesey Festival of Running 10K-0.6-2.826 Sep 10
10K42:56Nick Beer 10K0.4-1.113 Feb 11
HM1:42:28Village Bakery Half Marathon0.33.127 Feb 11
10M73:14Llandudno 10 (inc Welsh Championships)1.30.022 May 11
5K18:45Race the Train 5K-1.6-2.313 Jul 11
Mar3:55:12Snowdonia Marathon4.7-1.029 Oct 11
HM97:08Conwy Half Marathon1.6-0.520 Nov 11
HM92:40Wrexham Village Bakery Half Marathon0.7-1.619 Feb 12
10K40:18Aintree Diabetes 10K0.2-1.915 Apr 12
10K40:36Wetherby 10K1.3-1.09 Sep 12
HM1:41:10Anglesey Island Half Marathon3.02.430 Sep 12
30K2:28:28Ras Pedwar Llyn 30K1.03.07 Oct 12
Mar3:47:40Snowdonia Marathon5.01.527 Oct 12
HM92:52Conwy Half Marathon1.40.418 Nov 12
10K39:56Nick Beer 10K1.6-2.010 Feb 13
HM89:22Wrexham Village Bakery Half Marathon0.60.017 Feb 13
HM91:03Island Race Half Marathon0.60.83 Mar 13
HM94:58Snowdonia Half Marathon3.00.128 Apr 13
10K41:55Leigh Legacy Event 10K1.50.57 Jul 13
5K17:49Race The Train 5-1.4-1.524 Jul 13
5K18:57Plas Menai to Caernarfon 5K0.0-0.514 Aug 13
10K39:26Cheshire 10K0.1-0.129 Sep 13
parkrun24:23Princes parkrun # 2171.511.116 May 15

Order By:

EventTimeRaceDate
FELL46:31Moel Y Ci (5M/951ft)23 Feb 13
FELL42:38Pipe Dream (5.1M/1699ft)2 Mar 13
FELL39:12Mynydd Mawr (4.2M/1378ft)27 Apr 13
FELL5:25:30Welsh 1000m Peaks (19.9M/8005ft)1 Jun 13
FELL5:20:27Peris Horseshoe (17.5M/8497ft)14 Sep 13
FELL48:40Pipe Dream (5.1M/1699ft)1 Mar 14
FELL37:54Aber Dash22 Apr 14
FELL4:35:25Excalibur (26M/5413ft)10 May 14
FELL1:53:32Cader Idris (10.5M/3002ft)17 May 14
FELL64:16Moel Siabod (5.4M/2297ft)5 Jul 14
FELL64:08Snowdon (10M/3300ft)19 Jul 14
FELL51:40Green Green Grass Of Home (4.5M/1499ft)23 Jul 14
FELL31:58Ponderosa (4M/948ft)6 Aug 14
FELL2:48:38Derek Price Memorial Grisedale Horseshoe (9.9M/5003ft)6 Sep 14
XC48:48Merseyside County Championships3 Jan 15
XCNTNorth West Sunday League11 Jan 15
XCNTNorth West Sunday League22 Feb 15
4.63MNTNorth West League8 Nov 15
4.5MNTNorth West League22 Nov 15
4.85MNTNorth West League3 Jan 16
12.8K84:58UK Inter-Counties Fell Running Championship14 May 16
4.9MNTNorth West Sunday League23 Oct 16
4.5MNTNorth West Sunday League13 Nov 16
4.75MNTNorth West Sunday League4 Dec 16
5MNTNorth West Sunday League22 Jan 17
4.5MNTNorth West Sunday League12 Nov 17
4.5MNTNorth West Sunday League28 Jan 18
4.9MNTNorth West Sunday League28 Oct 18
4.8MNTNorth West Sunday League18 Nov 18
4.85MNTNorth West Sunday League16 Dec 18
5.5MNTNorth West Sunday League3 Feb 19