Thomas Patrick
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K24:17Nuttycombe Invitational2.6-1.313 Oct 23+1
8K24:16University of San Francisco Invitational1.8-0.51 Sep 23+2
8K23:56Mountain West Cross Country Championships1.2-0.427 Oct 23+3
8K24:56Griak Invitational2.4-0.222 Sep 23+4
10K27:05NCAA Division I West Region Cross Country Championships-2.8-0.110 Nov 23+5
15003:44.39BMC Grand Prix - World Athletics Challenger0.5-0.61 Jul 23
500014:15.26BMC Regional Races0.5-0.412 Jul 23
15003:46.95UK Athletics Championships Manchester0.8-0.48 Jul 23
8001:53.87National Athletics League Premier Division Fixture B1.10.015 Jul 23
15003:46.27England Athletics U20/U23 Open Championships0.7-0.518 Jun 23
30008:04.62BMC Gold Standard Races0.7-0.810 May 23
8001:51.08BMC Grand Prix - World Athletics Challenger0.3-0.110 Jun 23
15004:07.17National Athletics League Premier Division Fixture B2.80.515 Jul 23
15003:50.80England Athletics U20/U23 Open Championships0.70.217 Jun 23
15003:44.94BMC Grand Prix - World Athletics Challenger0.3-0.627 May 23
9.5K29:46Birmingham League Division 12.9-1.814 Jan 23
15003:54.35Loughborough Open inc. BUCS 10000m1.0-0.122 Apr 23
6.1M29:16Birmingham League Division 10.7-2.212 Nov 22
9.8K31:33British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-2.126 Nov 22
5K14:37Runthrough Battersea Park Chase The Moon 5K / 10K0.8-1.621 Dec 22
15003:47.88BMC Regional Races0.8-0.810 Aug 22
15003:50.44BMC Gold Standard Races0.7-0.36 Jul 22
8001:52.58BMC Gold Standard Races0.3-0.129 Jun 22
15003:50.31BMC Grand Prix0.4-0.111 Jun 22
15003:48.01BMC Grand Prix0.2-0.428 May 22
15003:49.27BMC Grand Prix0.1-0.314 May 22
8001:52.55BMC Gold Standard Races0.00.018 May 22
15003:55.07Watford Open Graded Meeting0.30.34 May 22
9.8K31:03British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.027 Nov 21
5K14:58Podium 5K0.80.04 Dec 21
5K16:16ECCA Saucony English National Relay Championships4.20.06 Nov 21
8K26:54BUCS Cross Country Championships4.2-2.81 Feb 20
15003:50.75BMC Grand Prix0.1-0.612 Jun 21
8K25:32Hertfordshire County Championships2.3-2.85 Jan 20
10.6K39:14ECCA Saucony English National Championships6.1-1.722 Feb 20
3K9:02ECCA Saucony English National Relay Championships4.1-1.42 Nov 19
6M32:22Birmingham League Division 12.5-1.77 Dec 19
8001:55.00BMC Gold Standard Races0.20.421 Aug 19
15004:03.48UK Youth Development U17/U20 League Final1.30.68 Sep 19
30009:04.75UK Youth Development U17/U20 League Final1.61.38 Sep 19
8001:53.08Watford Open Graded Meeting0.0-0.217 Apr 19
15003:56.80BMC Gold Standard Races0.60.315 May 19
8001:56.71UK Youth Development U17/U20 League Division South Premier0.50.65 May 19
3K10:00South of England AA Relay Championships6.8-0.320 Oct 18
3K8:58ECCA Saucony English National Relay Championships2.20.23 Nov 18
8001:55.98BMC Regional Races0.8-0.228 Jul 18
8001:57.42UK Youth Development U17/U20 League Division South Premier1.10.029 Jul 18
15004:07.87UK Youth Development U17/U20 League Final1.80.59 Sep 18
8001:55.56BMC Gold Standard Races0.10.48 Aug 18
8001:53.83BMC Gold Standard Races0.5-0.613 Jun 18
8001:54.06Intertrust Athletics Games0.00.123 Jun 18
15004:03.28UK Youth Development U17/U20 League Division South Premier1.50.21 Jul 18
15003:59.10New Balance ESAA English Schools' Championships0.50.513 Jul 18
15003:55.06BMC Gold Standard Races0.7-0.32 May 18
30009:21.15UK Youth Development U17/U20 League Final1.92.19 Sep 18
15003:57.89BMC Grand Prix0.30.526 May 18
8001:58.25UK Youth Development U17/U20 League Division South Premier1.20.029 Apr 18
30008:58.40UK Youth Development U17/U20 League Division South Premier1.51.027 May 18
3M14:52Virgin London Mini Marathon1.5-0.622 Apr 18
8001:54.20Lee Valley Middle Distance Open0.5-0.714 Feb 18
6.8K23:52New Balance ESAA English Schools' Championships4.4-0.217 Mar 18
8001:56.91BMC Lee Valley Open0.50.27 Feb 18
15004:02.86England Athletics U15 / U17 / U20 Championships0.51.024 Feb 18
3K9:08ECCA Saucony English National Relay Championships3.1-0.24 Nov 17
7K25:31Hertfordshire County Schools' Championships5.60.03 Feb 18
parkrun15:39Cassiobury parkrun # 1461.6-1.011 Nov 17
5K15:10South of England Masters' & Inter Counties Championships-0.3-0.29 Dec 17
6K18:34Hertfordshire County Championships-0.60.47 Jan 18
parkrun15:47Cassiobury parkrun # 1481.0-0.125 Nov 17
4K11:58Start Fitness Metropolitan League0.20.02 Dec 17
30008:48.63European Clubs U20 Championships (Group A)1.20.416 Sep 17
15004:09.39UK Youth Development U17/U20 League National Final1.70.63 Sep 17
8002:01.93UK Youth Development U17/U20 League National Final1.30.83 Sep 17
15004:06.10UK Youth Development U17/U20 League Division South Premier 11.40.423 Jul 17
8001:57.62UK Youth Development U17/U20 League Division South Premier 10.60.325 Jun 17
8001:54.71BMC PB Classic0.0-1.03 Jun 17
15004:01.84ESAA English Schools' Championships0.60.68 Jul 17
1M4:21Vitality Westminster Mile0.9-0.728 May 17
15004:03.50ESAA English Schools' Championships0.60.87 Jul 17
15003:56.25BMC Gold Standard Races0.00.414 Jun 17
8001:59.90UK Youth Development U17/U20 League Division South Premier 11.2-1.330 Apr 17
15004:00.42BMC Grand Prix0.3-0.913 May 17
15004:06.62Hertfordshire County Schools Championships0.61.310 Jun 17
30008:44.64Watford Open Graded Meeting0.3-0.219 Apr 17
6K19:16New Balance ESAA English Schools' Championships-0.50.018 Mar 17
3K9:26ECCA Saucony English National Relay Championships2.50.35 Nov 16
3K9:07Middlesex County AA Relays2.1-0.511 Sep 16
15004:17.30UK Youth Development U17/U20 League National Final2.1-0.44 Sep 16
8002:03.82UK Youth Development U17/U20 League National Final1.3-0.34 Sep 16
8002:01.22Watford Open Graded Meeting0.30.07 Sep 16
8002:02.16UK Youth Development U17/U20 League Division South Premier 11.0-0.824 Jul 16
15004:05.14Watford Open Graded Meeting0.3-0.727 Jul 16
3.88K11:52ERRA National Young Athlete Relays-0.10.08 Oct 16
4.5K14:44Southern Young Athletes Relays2.00.025 Sep 16
15004:14.73England Athletics U15 / U17 Championships0.80.627 Aug 16
15004:12.91Southern Counties U17 Inter County Match0.80.017 Jul 16
15004:11.48Watford Open Graded Meeting0.50.11 Jun 16
1M4:35Vitality Westminster Mile0.60.429 May 16
8002:01.55Hertfordshire County Championships0.0-1.015 May 16
15004:27.6UK Youth Development U17/U20 League Division South Premier 11.01.826 Jun 16
8002:06.1Eastern Young Athletes' League0.4-1.317 Apr 16
8002:05.10Watford Open Graded Meeting0.1-0.420 Apr 16
15004:15.4Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.10.02 May 16
8002:05.90Hertfordshire County Championships0.00.215 May 16
5.7K19:17New Balance ESAA English Schools' Championships0.30.05 Mar 16
4.5K16:40CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.012 Mar 16
4.5K17:21ECCA Saucony English National Championships6.00.027 Feb 16
2K6:38South of England Relay Championships4.1-0.817 Oct 15
2K6:27ECCA Saucony English National Relay Championships3.0-0.831 Oct 15
4.5K17:32South of England Championships6.00.030 Jan 16
2.997K9:50Southern Young Athletes Relays2.2-0.719 Sep 15
3K9:48Middlesex & Hertfordshire Young Athletes Relays2.0-0.613 Sep 15
15004:28.9Eastern Young Athletes' League Plate Final1.3-0.86 Sep 15
8002:09.40Watford Open Graded Meeting0.1-0.49 Sep 15
4K12:42South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.10.012 Dec 15
3.861K13:03ERRA National Young Athlete Relays0.20.04 Oct 15
8002:10.47Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.00.04 May 15
8002:11.6Eastern Young Athletes' League0.30.119 Apr 15
15004:25.58Watford Open Graded Meeting0.2-1.58 Apr 15
3.6K12:43ESAA English Schools' Championships1.10.014 Mar 15
4.5K15:58South of England AA Championships1.10.024 Jan 15
2.997K10:16Southern Young Athletes Road Relays2.4-0.620 Sep 14
3.863K13:18ERRA National Young Athlete Relays0.80.05 Oct 14
8002:14.93Watford Open Graded Meeting0.2-0.310 Sep 14
8002:17.5Eastern Young Athletes' League1.2-0.63 Aug 14
15004:35.65Watford Open Graded Meeting0.5-0.630 Jul 14
15004:44.99Watford Open Graded Meeting0.70.724 Sep 14
4.5K19:19Hertfordshire County Championships1.00.09 Jan 16
3K10:35Middlesex/Herts Young Athletes' Relays1.81.114 Sep 14
15004:36.21Watford Open Graded Meeting0.2-0.62 Jul 14
8002:21.43London Inter-Club Challenge0.80.930 Aug 14
8002:17.94Watford Open Graded Meeting0.00.716 Jul 14
15004:44.44London Inter-Club Challenge0.80.028 Jun 14
15004:38.87Watford Open Graded Meeting0.5-0.94 Jun 14
8002:17.38Watford Open Graded Meeting0.00.118 Jun 14
8002:18.22Watford Open Graded Meeting0.1-0.421 May 14
8002:20.45Eastern Young Athletes' League0.40.615 Jun 14
8002:21.3Hertfordshire Schools' Championships0.30.97 Jun 14
8002:19.28Watford Open Graded Meeting0.1-0.823 Apr 14
8002:21.77Watford Open Graded Meeting0.0-3.09 Apr 14
3K11:57ECCA English National Championships5.5-2.422 Feb 14
15005:11.5Hertfordshire Schools' Championships0.40.08 Jun 13
3K12:29Southern Championships6.0-1.025 Jan 14

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