Jack Rowe
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

HM61:08The Big Half1.1-1.13 Sep 23+1
500013:30.81Motonet GP0.6-0.28 Aug 23+2
500013:47.80UK Athletics Championships Manchester1.10.08 Jul 23+3
500013:32.88CAS Meeting International 0.530 Jul 23+4
500013:20.00USATF LA Grand Prix0.00.026 May 23+5
500013:20.16On Track Fest0.0-0.26 May 23
15003:41.45BMC Grand Prix - World Athletics Challenger0.50.81 Jul 23
7.2K20:44Southern Men's 12-Stage Relays1.20.42 Apr 23
15003:44.43BMC Regional Races (Mick Marlow Memorial)0.41.321 Jun 23
30007:48.32European Athletics Indoor Championships0.50.25 Mar 23
9.1K29:21Hampshire League6.2-1.212 Nov 22
15003:44.62BMC Gold Standard Races0.11.614 Jun 23
30007:46.47World Athletics Indoor Tour Silver - Meeting Metz Moselle Athlelor0.50.111 Feb 23
9.8K29:36British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-0.726 Nov 22
30007:57.29European Athletics Indoor Championships0.50.84 Mar 23
HM62:04The Big Half1.1-0.94 Sep 22
HM63:04Trinidad Alfonso Zurich Valencia Half Marathon0.8-0.123 Oct 22
9.572K31:19Spar European Cross Country Championships2.61.211 Dec 22
5.848K16:39ERRA Men's National 6-Stage Relays1.6-0.18 Oct 22
parkrun14:30Penrose parkrun # 3221.60.915 Oct 22
6K17:30Aldershot Road Relays1.70.624 Sep 22
1000028:20.31Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.614 May 22
500013:36.36Morton Games - World Athletics Continental Tour - Challenger0.20.22 Jul 22
500013:45.30Muller UK Athletics Championships0.9-0.126 Jun 22
500013:34.50BoXX United Manchester - World Athletics Continental Tour Silver0.4-0.13 Jun 22
500013:26.37Payton Jordan Invitational0.0-0.129 Apr 22
15003:41.23BMC Grand Prix0.40.611 Jun 22
10K28:24Berlin 10K Invitational0.4-0.113 Mar 22
15003:42.88BMC Grand Prix0.21.028 May 22
10K31:18SPAR European Cross Country Championships4.0-0.412 Dec 21
9.8K28:05British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.827 Nov 21
5K13:42Friday Night 5K Under the Lights0.20.311 Feb 22
9.62K28:28Alton Sports Hampshire League2.2-0.413 Nov 21
10M47:20Great South Run 100.9-0.317 Oct 21
10K28:06Great Manchester Run 10K1.0-1.126 Sep 21
HM62:11Vitality Big Half0.8-0.922 Aug 21
5.848K16:33ERRA Men's National 6-Stage Relays1.5-0.39 Oct 21
500013:41.40SOAR MK 5000 PB Special1.1-0.817 Jul 21
500013:35.77Muller Grand Prix Gateshead0.8-0.823 May 21
500013:38.81Müller British Championships inc. Invitation 10000m0.8-0.726 Jun 21
500013:37.85Muller British Championships0.6-1.05 Sep 20
30007:42.15The Müller British Grand Prix0.2-0.313 Jul 21
Mile3:58.76Dave Clarke Mile Extravaganza (with 1500m Split)0.8-0.128 Jul 21
30007:49.71BMC Grand Prix0.6-0.212 Jun 21
5K13:36Friday Night 5K Under the Lights0.1-0.27 May 21
30007:53.47European Indoor Championships0.50.17 Mar 21
30007:54.35British Athletics European Indoor Selection Trials - Manchester0.50.220 Feb 21
500013:54.72MPSF Championships0.5-0.328 Feb 20
30007:54.91Bryggen Sports 3000m Indoors0.50.22 Jan 21
30007:55.67European Indoor Championships0.50.26 Mar 21
30007:51.00Husky Classic0.5-0.614 Feb 20
30007:56.45UW Invitational0.5-0.21 Feb 20
15003:42.56BMC Grand Prix0.30.624 Jul 21
parkrun14:47Bushy Park parkrun # 8212.00.225 Dec 19
8K24:44Coast-to-Coast Battle in Beantown2.80.020 Sep 19
Mile4:14.18UW Last Chance College Elite0.51.721 Feb 20
4M20:20Washington Seattle U Dual Meet 20193.80.230 Aug 19
1000029:22.21NCAA West Preliminary0.60.023 May 19
500013:58.23NCAA West Preliminary0.6-0.325 May 19
500013:54.99Bryan Clay Invitational0.4-0.318 Apr 19
1000028:50.22Stanford Invitational0.0-0.329 Mar 19
15003:49.20Portland Twilight1.00.03 May 19
15003:47.10Woody Wilson Classic0.8-0.213 Apr 19
15003:50.09Hornet Invitational0.80.216 Mar 19
12K38:05Surrey County Championships2.70.05 Jan 19
30008:03.75UW Invitational0.50.026 Jan 19
9.8K28:58British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.224 Nov 18
parkrun15:09Bushy Park parkrun # 7711.90.912 Jan 19
parkrun15:09Bushy Park parkrun # 7671.71.125 Dec 18
Mile4:13.90Red Raider Invite0.51.318 Jan 19
1000029:21.28NCAA West0.4-0.124 May 18
500014:03.79Portland Twilight0.8-0.612 May 18
500013:58.04Cardinal Classic0.0-0.120 Apr 18
1000029:10.33Stanford Invitational0.00.030 Mar 18
15003:44.93Rafer Johnson & Jackie Joyner-Kersee Invitational0.20.014 Apr 18
500014:00.99Husky Classic0.5-0.69 Feb 18
30007:58.82UW Invitational0.5-0.827 Jan 18
9.8K31:36British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-1.225 Nov 17
8.16K25:25SPAR European Cross Country Championships2.00.310 Dec 17
10K29:46Vitality London 10,0001.1-1.329 May 17
500014:10.30NACHT van de Atletiek0.2-0.522 Jul 17
30008:13.52BMC Grand Prix0.8-0.424 Jun 17
1000029:55.62Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-0.520 May 17
12K41:02ECCA Saucony English National Championships5.6-1.725 Feb 17
500014:22.60BUCS Championships0.2-0.71 May 17
8001:58.8Sweatshop Southern Athletics League Division 2W1.40.28 Jul 17
6.38K19:34Southern Men's 12-Stage Relays2.0-0.825 Mar 17
15004:00.27South of England AA U20 / Senior Championships0.80.811 Jun 17
10.36K32:45BUCS Cross Country Championships1.9-0.64 Feb 17
30008:48.8Sweatshop Southern Athletics League Division 2W0.62.28 Jul 17
15004:04.05South of England AA U20 / Senior Championships0.81.310 Jun 17
5K15:56ECCA Saucony English National Relay Championships2.90.25 Nov 16
5.88K17:47ERRA Men's National 6-Stage Relays1.1-0.28 Oct 16
30008:17.76Watford Open Graded Meeting0.6-0.427 Jul 16
6K18:00Southern Men's 6-Stage Relays0.10.425 Sep 16
500014:38.21BMC Grand Prix0.5-0.423 Jul 16
7.4K25:30London Colleges League3.41.719 Oct 16
30008:19.50Watford Open Graded Meeting0.7-0.41 Jun 16
30008:36.8Sweatshop Southern Athletics League Division 3SW0.90.69 Jul 16
15003:51.97BMC Grand Prix0.3-0.628 May 16
8001:59.2Sweatshop Southern Athletics League Division 3SW1.20.49 Jul 16
8K26:35South of England Championships4.9-1.330 Jan 16
15003:58.37Watford Open Graded Meeting0.50.429 Jun 16
1000031:29.09BUCS Championships0.80.41 May 16
12K41:47Surrey County Championships6.1-1.610 Jan 16
10.2K31:54BUCS Cross Country Championships1.6-0.66 Feb 16
3K8:45ECCA Saucony English National Relay Championships2.4-0.631 Oct 15
10K37:50ECCA Saucony English National Championships6.02.127 Feb 16
5.82K18:58Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.7-0.27 Nov 15
5.848K17:41ERRA Men's National 6-Stage Relays1.3-0.53 Oct 15
6.7K21:25British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.728 Nov 15
5.994K18:30Southern Men's 6-Stage Relays1.7-0.220 Sep 15
10.7K36:49World University Cross Country Championships1.03.312 Mar 16
1000030:35.39European Athletics U20 Championships0.4-0.216 Jul 15
6K20:19Lotto Cross Cup2.62.320 Dec 15
500014:39.85England Athletics U20 / U23 Championships0.8-0.620 Jun 15
1000030:23.29Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-1.016 May 15
15003:55.80Watford Open Graded Meeting0.6-0.429 Jul 15
500014:40.25BMC Grand Prix0.20.030 May 15
30008:23.35Watford Open Graded Meeting0.4-0.522 Apr 15
500014:54.27BUCS Championships0.6-0.32 May 15
7.664K24:58Southern Men's 12 Stage Relays2.20.329 Mar 15
30008:39.71Watford Open Graded Meeting0.50.66 May 15
8K23:30CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.37 Mar 15
10K35:11ECCA Saucony English National Championships4.00.821 Feb 15
500015:38.88BUCS Championships0.61.54 May 15
15004:05.84Surrey County Championships0.01.523 May 15
8K27:50South of England AA Championships3.71.224 Jan 15
5.994K18:24Southern Men's 6 Stage Relays1.5-0.721 Sep 14
6.7K21:20British Athletics Cross Challenge (inc European Trials)1.01.029 Nov 14
30008:27.59England Athletics U20 / U23 Championships0.7-0.521 Jun 14
30008:38.92ESAA English Schools' Championships0.90.112 Jul 14
500014:48.11BMC Grand Prix0.0-0.517 May 14
HM69:55Brooklands Half Marathon0.8-2.830 Mar 14
30008:31.90Watford Open Graded Meeting0.6-1.023 Apr 14
15004:01.51Watford Open Graded Meeting0.20.52 Jul 14
4.3K13:03ERRA National Men's 12 Stage Relays2.3-1.45 Apr 14
30008:49.78Surrey County Schools' Championships0.71.014 Jun 14
8K27:57Southern Championships4.9-1.625 Jan 14
8K26:20CAU Inter County Championships2.1-1.08 Mar 14
5.053K15:38Southern Men's 12 Stage Relays0.8-1.016 Mar 14
15004:07.6Sweatshop Southern Athletics League Division 3 South0.8-0.119 Apr 14
3K9:09ECCA National Relays3.1-1.12 Nov 13
6.1K20:59Surrey County Championships3.8-0.54 Jan 14
5.848K18:44ERRA Men's National 6-Stage Relays1.7-1.012 Oct 13
5.994K19:23Southern Men's 6-Stage Relays1.8-0.822 Sep 13
6.7K21:55British Athletics Cross Challenge (inc European Trials)0.60.723 Nov 13
15004:05.79Watford Open Graded Meeting0.30.124 Jul 13
15004:02.76Watford Open Graded Meeting0.3-1.126 Jun 13
8002:02.2UK Youth Development U17/U20 League Division Southern South 10.80.130 Jun 13
30008:54.41Surrey Schools' Championships0.8-0.58 Jun 13
30009:00.32Surrey County Championships0.9-0.226 May 13
30008:49.65BMC PB Classic0.0-0.418 May 13
3M15:00Virgin London Mini Marathon0.30.121 Apr 13
parkrun16:06Bedfont parkrun # 1921.5-0.79 Feb 13
parkrun16:27Bushy Park parkrun # 4531.60.02 Mar 13
parkrun16:11Bushy Park parkrun # 4361.8-0.817 Nov 12
15004:51.47Bracknell Young Athletes' Open0.80.727 Mar 10
15004:53.52Hercules Wimbledon AC Young Athletes' Open1.70.111 Apr 10
10K43:04Clandon Park Run 10K1.50.024 Apr 10
15004:40.36Watford Graded Open0.4-1.930 Jun 10
2.997K10:15Southern Women's 4 Stage & Young Athletes Relays2.4-1.325 Sep 10
parkrun17:37Bushy Park parkrun # 3452.00.026 Feb 11
parkrun17:03Bushy Park parkrun # 3481.2-2.419 Mar 11
parkrun16:38Bushy Park parkrun # 3510.6-1.59 Apr 11
8002:09.29Walton Open0.0-2.417 Apr 11
15004:23.10Walton Open0.0-0.417 Apr 11
30009:20.5Watford Open0.3-0.420 Apr 11
8002:14.5Alder Valley Boys' League0.80.81 May 11
8002:11.70Surrey County Championships0.50.314 May 11
30009:22.20Surrey County Championships0.5-0.415 May 11
30009:31.7McCain Young Athletes League Southern Premier W Division0.60.122 May 11
15004:21.5McCain Young Athletes League Southern Premier W Division0.1-0.25 Jun 11
30009:19.2Surrey County Schools' Championships0.7-0.711 Jun 11
parkrun16:58Bushy Park parkrun # 3611.4-0.118 Jun 11
30009:16.08McCain Young Athletes League Southern Regional Final1.0-1.217 Jul 11
parkrun16:32Bushy Park parkrun # 3661.8-1.323 Jul 11
15004:14.50Watford Open0.4-1.227 Jul 11
30009:12.25SEAA Combined Events & U15 / U17 3000m Championships1.4-0.831 Jul 11
30009:23.70Watford Open0.50.824 Aug 11
3.851K12:33Southern Road Relay Championships SW/U17M2.0-0.424 Sep 11
parkrun16:26Bushy Park parkrun # 3841.6-1.126 Nov 11
parkrun16:12Bushy Park parkrun # 3882.0-2.024 Dec 11
parkrun16:30Bushy Park parkrun # 4001.8-1.13 Mar 12
15004:12.86Watford Open Graded Meeting0.2-0.42 May 12
30009:07.9McCain Young Athletes' League Division Southern Premier S0.6-0.16 May 12
30008:57.16Surrey County Championships0.8-1.013 May 12
15004:12.5McCain Young Athletes' League Division Southern Premier S0.4-0.320 May 12
15004:10.72Watford Open Graded Meeting0.1-0.230 May 12
30009:23.01Surrey Schools' Championships1.00.816 Jun 12
8002:07.6McCain Young Athletes' League Division Southern Premier S0.11.217 Jun 12
parkrun17:00Bushy Park parkrun # 4221.51.311 Aug 12
parkrun16:24Bushy Park parkrun # 4242.0-0.525 Aug 12
30009:02.23McCain Young Athletes' League National Final1.0-0.62 Sep 12
3.851K12:05Southern Road Relays (SW/U17M)1.7-0.522 Sep 12

Order By:

XC7:46Surrey Relays2 Oct 10
XC14:50Apex Sports Chiltern League9 Oct 10
XC6:54ECCA Relays6 Nov 10
XC14:14Apex Sports Chiltern League4 Dec 10
XC13:48SEAA Inter Counties Championships11 Dec 10
XC15:37Surrey County Championships8 Jan 11
XC15:32Apex Sports Chiltern League15 Jan 11
XC20:22Surrey County Schools Championships22 Jan 11
XC16:48Southern Cross Country Championships29 Jan 11
XC17:23South East Schools' Inter-Counties Championships5 Feb 11
XC15:40Apex Sports Chiltern League12 Feb 11
XC18:18English National Championships19 Feb 11
XC15:59CAU Inter County Championships5 Mar 11
XC6:50SEAA Cross Country Relays12 Mar 11
XC19:35Apex Sports Chiltern League8 Oct 11
XC7:10Bruce Judd Junior Relays22 Oct 11
XC9:44Saucony ECCA Relays5 Nov 11
XC23:00Apex Sports Chiltern League12 Nov 11
XC19:34Berks, Bucks & Oxon Championships20 Nov 11
XC21:50Apex Sports Chiltern League3 Dec 11
XC17:23SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC20:09Surrey County Championships7 Jan 12
XC19:01Surrey Schools' Championships21 Jan 12
XC21:19Southern Championships28 Jan 12
XC20:56English National Championships25 Feb 12
XC21:07ESAA English Schools' Championships17 Mar 12
XC10:49SEAA XC Relays6 Oct 12
XC19:45Apex Sports Chiltern League20 Oct 12
XC6:54Bruce Judd Young Athletes' Relays27 Oct 12
XC9:25ECCA National Relays3 Nov 12
XC20:41Apex Sports Chiltern League10 Nov 12
XC18:30SEAA Inter Counties & Masters' Championships8 Dec 12
XC16:04Reigate Holly Run Races16 Dec 12
XC26:03Surrey County Championships5 Jan 13
XC22:45Surrey Schools' Championships2 Feb 13
XC20:03Southern Championships16 Feb 13
XC20:41English National Championships23 Feb 13
XC18:46CAU Inter County Championships9 Mar 13
XC22:20ESAA English Schools' Championships16 Mar 13
XC27:22Hampshire League19 Oct 13
XC30:00Destination Basingstoke Hampshire League9 Nov 13
XC32:44Destination Basingstoke Hampshire League30 Nov 13
XC23:08Surrey Schools' Championships18 Jan 14
XC30:57Destination Basingstoke Hampshire League8 Feb 14
XC24:14ESAA English Schools' Championships15 Mar 14
XC26:23London Colleges League22 Oct 14
XC29:15London Colleges League29 Oct 14
XC9:03ECCA Saucony English National Relay Championships1 Nov 14
XC28:14Destination Basingstoke Hampshire League8 Nov 14
XC22:02Lotto Cross Cup21 Dec 14
XC19:06Surrey County Championships3 Jan 15
XC29:04Destination Basingstoke Hampshire League10 Jan 15
XC26:58BUCS Cross Country Championships31 Jan 15
XC21:57London Colleges League11 Feb 15
XC22:55IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
XC32:17Alton Sports Hampshire League10 Oct 15
XC25:30London Colleges League21 Oct 15
XC22:12London Colleges League25 Feb 16
XC32:47Alton Sports Hampshire League15 Oct 16
XC25:28San Francisco Invitational2 Sep 17
XC24:50Nuttycombe Wisconsin Invitational13 Oct 17
XC24:04West Coast Conference27 Oct 17
XC29:54NCAA Division I West Region Championships10 Nov 17
5000DNFBritish Championships (Inc European Trials)30 Jun 18
XC25:02USF Invitational1 Sep 18
XC24:47Nuttycombe Wisconsin Invitational28 Sep 18
XC24:32Wisconsin Pre Nationals13 Oct 18
XC29:46NCAA Division I West Region Championships9 Nov 18
XC30:30NCAA Division I Championships17 Nov 18
3000DNFCal Opener2 Mar 19
XC24:28Pre-Nationals19 Oct 19
XC23:34PAC-12 Championships1 Nov 19
XC30:03NCAA Division I West Region Championships15 Nov 19
XC31:55NCAA Division I Championships23 Nov 19
3000DQUK Athletics Indoor Championships19 Feb 23