HM | 62:35 | The Big Half | 1.9 | -0.6 | 1 Sep 24 | +1 |
10K | 28:01 | Telford 10K | 0.5 | 0.4 | 15 Dec 24 | +2 |
HM | 62:12 | Manchester Half Marathon | 0.4 | 0.7 | 13 Oct 24 | +3 |
10K | 29:14 | Vitality London 10,000 | 1.2 | 1.1 | 22 Sep 24 | +4 |
3000 | 7:38.70 | Wanda Diamond League - London Athletics Meet | 0.8 | 0.1 | 20 Jul 24 | +5 |
5000 | 13:31.77 | European Athletics Championships | 0.6 | 0.5 | 8 Jun 24 | |
5000 | 13:46.60 | Microplus UK Athletics Championships | 0.6 | 1.1 | 30 Jun 24 | |
10000 | 27:54.55 | The Ten | 0.4 | 0.4 | 16 Mar 24 | |
5000 | 13:04.75 | Boston University DMR Challenge | 0.5 | -1.1 | 16 Feb 24 | |
1500 | 3:38.57 | ORLEN Memoriał Janusza Kusocińskiego | 0.6 | 0.9 | 19 May 24 | |
3000 | 7:38.35 | BU John Thomas Terrier Classic | 0.5 | -0.2 | 26 Jan 24 | |
9.8K | 29:02 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -0.5 | 25 Nov 23 | |
HM | 61:08 | The Big Half | 1.1 | -1.1 | 3 Sep 23 | |
10K | 31:08 | Hampshire League | 4.1 | -0.2 | 11 Nov 23 | |
HM | 61:39 | World Athletics Road Running Championships | 0.4 | -0.1 | 1 Oct 23 | |
10K | 28:13 | Vitality London 10,000 | 1.0 | -0.4 | 24 Sep 23 | |
Mile | 3:59.82 | Dr. Martin Luther King Jr. Invitational | 0.5 | 0.8 | 20 Jan 24 | |
HM | 62:40 | Manchester Half Marathon | 0.4 | 0.4 | 15 Oct 23 | |
5000 | 13:32.88 | CAS Meeting International | 0.8 | -0.3 | 30 Jul 23 | |
5000 | 13:30.81 | Motonet GP | 0.6 | -0.2 | 8 Aug 23 | |
5000 | 13:47.80 | UK Athletics Championships Manchester | 1.1 | 0.0 | 8 Jul 23 | |
5000 | 13:20.00 | USATF LA Grand Prix | 0.0 | 0.0 | 26 May 23 | |
5000 | 13:20.16 | On Track Fest | 0.0 | -0.2 | 6 May 23 | |
1500 | 3:41.45 | BMC Grand Prix - World Athletics Challenger | 0.5 | 0.8 | 1 Jul 23 | |
1500 | 3:44.43 | BMC Regional Races (Mick Marlow Memorial) | 0.4 | 1.3 | 21 Jun 23 | |
7.2K | 20:44 | Southern Men's 12-Stage Relays | 1.2 | 0.4 | 2 Apr 23 | |
3000 | 7:48.32 | European Athletics Indoor Championships | 0.5 | 0.2 | 5 Mar 23 | |
9.8K | 29:36 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -0.7 | 26 Nov 22 | |
9.1K | 29:21 | Hampshire League | 6.2 | -1.2 | 12 Nov 22 | |
1500 | 3:44.62 | BMC Gold Standard Races | 0.1 | 1.6 | 14 Jun 23 | |
3000 | 7:46.47 | World Athletics Indoor Tour Silver - Meeting Metz Moselle Athlelor | 0.5 | 0.1 | 11 Feb 23 | |
3000 | 7:57.29 | European Athletics Indoor Championships | 0.5 | 0.8 | 4 Mar 23 | |
HM | 63:04 | Trinidad Alfonso Zurich Valencia Half Marathon | 0.8 | -0.1 | 23 Oct 22 | |
HM | 62:04 | The Big Half | 1.1 | -0.9 | 4 Sep 22 | |
9.572K | 31:19 | Spar European Cross Country Championships | 2.6 | 1.2 | 11 Dec 22 | |
5.848K | 16:39 | ERRA Men's National 6-Stage Relays | 1.6 | -0.1 | 8 Oct 22 | |
6K | 17:30 | Aldershot Road Relays | 1.7 | 0.6 | 24 Sep 22 | |
parkrun | 14:30 | Penrose parkrun # 322 | 1.6 | 0.9 | 15 Oct 22 | |
5000 | 13:45.30 | Muller UK Athletics Championships | 0.9 | -0.1 | 26 Jun 22 | |
10000 | 28:20.31 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -0.6 | 14 May 22 | |
5000 | 13:36.36 | Morton Games - World Athletics Continental Tour - Challenger | 0.2 | 0.2 | 2 Jul 22 | |
5000 | 13:34.50 | BoXX United Manchester - World Athletics Continental Tour Silver | 0.4 | -0.1 | 3 Jun 22 | |
5000 | 13:26.37 | Payton Jordan Invitational | 0.0 | -0.1 | 29 Apr 22 | |
1500 | 3:41.23 | BMC Grand Prix | 0.4 | 0.6 | 11 Jun 22 | |
10K | 28:24 | Berlin 10K Invitational | 0.4 | -0.1 | 13 Mar 22 | |
1500 | 3:42.88 | BMC Grand Prix | 0.2 | 1.0 | 28 May 22 | |
9.8K | 28:05 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -0.8 | 27 Nov 21 | |
10K | 31:18 | SPAR European Cross Country Championships | 4.0 | -0.4 | 12 Dec 21 | |
10M | 47:20 | Great South Run 10 | 0.9 | -0.3 | 17 Oct 21 | |
5K | 13:42 | Friday Night 5K Under the Lights | 0.2 | 0.3 | 11 Feb 22 | |
10K | 28:06 | Great Manchester Run 10K | 1.0 | -1.1 | 26 Sep 21 | |
9.62K | 28:28 | Alton Sports Hampshire League | 2.2 | -0.4 | 13 Nov 21 | |
HM | 62:11 | Vitality Big Half | 0.8 | -0.9 | 22 Aug 21 | |
5.848K | 16:33 | ERRA Men's National 6-Stage Relays | 1.5 | -0.3 | 9 Oct 21 | |
5000 | 13:41.40 | SOAR MK 5000 PB Special | 1.1 | -0.8 | 17 Jul 21 | |
5000 | 13:35.77 | Muller Grand Prix Gateshead | 0.8 | -0.8 | 23 May 21 | |
5000 | 13:38.81 | Müller British Championships inc. Invitation 10000m | 0.8 | -0.7 | 26 Jun 21 | |
5000 | 13:37.85 | Muller British Championships | 0.6 | -1.0 | 5 Sep 20 | |
3000 | 7:42.15 | The Müller British Grand Prix | 0.2 | -0.3 | 13 Jul 21 | |
3000 | 7:49.71 | BMC Grand Prix | 0.6 | -0.2 | 12 Jun 21 | |
5K | 13:36 | Friday Night 5K Under the Lights | 0.1 | -0.2 | 7 May 21 | |
3000 | 7:53.47 | European Indoor Championships | 0.5 | 0.1 | 7 Mar 21 | |
3000 | 7:54.35 | British Athletics European Indoor Selection Trials - Manchester | 0.5 | 0.2 | 20 Feb 21 | |
5000 | 13:54.72 | MPSF Championships | 0.5 | -0.3 | 28 Feb 20 | |
Mile | 3:58.76 | Dave Clarke Mile Extravaganza (with 1500m Split) | 0.8 | -0.1 | 28 Jul 21 | |
3000 | 7:54.91 | Bryggen Sports 3000m Indoors | 0.5 | 0.2 | 2 Jan 21 | |
3000 | 7:55.67 | European Indoor Championships | 0.5 | 0.2 | 6 Mar 21 | |
3000 | 7:51.00 | Husky Classic | 0.5 | -0.6 | 14 Feb 20 | |
3000 | 7:56.45 | UW Invitational | 0.5 | -0.2 | 1 Feb 20 | |
1500 | 3:42.56 | BMC Grand Prix | 0.3 | 0.6 | 24 Jul 21 | |
parkrun | 14:47 | Bushy Park parkrun # 821 | 2.0 | 0.2 | 25 Dec 19 | |
8K | 24:44 | Coast-to-Coast Battle in Beantown | 2.8 | 0.0 | 20 Sep 19 | |
Mile | 4:14.18 | UW Last Chance College Elite | 0.5 | 1.7 | 21 Feb 20 | |
4M | 20:20 | Washington Seattle U Dual Meet 2019 | 3.8 | 0.2 | 30 Aug 19 | |
10000 | 29:22.21 | NCAA West Preliminary | 0.6 | 0.0 | 23 May 19 | |
5000 | 13:58.23 | NCAA West Preliminary | 0.6 | -0.3 | 25 May 19 | |
5000 | 13:54.99 | Bryan Clay Invitational | 0.4 | -0.3 | 18 Apr 19 | |
10000 | 28:50.22 | Stanford Invitational | 0.0 | -0.3 | 29 Mar 19 | |
1500 | 3:49.20 | Portland Twilight | 1.0 | 0.0 | 3 May 19 | |
1500 | 3:47.10 | Woody Wilson Classic | 0.8 | -0.2 | 13 Apr 19 | |
1500 | 3:50.09 | Hornet Invitational | 0.8 | 0.2 | 16 Mar 19 | |
12K | 38:05 | Surrey County Championships | 2.7 | 0.0 | 5 Jan 19 | |
3000 | 8:03.75 | UW Invitational | 0.5 | 0.0 | 26 Jan 19 | |
9.8K | 28:58 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.2 | 24 Nov 18 | |
parkrun | 15:09 | Bushy Park parkrun # 771 | 1.9 | 0.9 | 12 Jan 19 | |
parkrun | 15:09 | Bushy Park parkrun # 767 | 1.7 | 1.1 | 25 Dec 18 | |
Mile | 4:13.90 | Red Raider Invite | 0.5 | 1.3 | 18 Jan 19 | |
10000 | 29:21.28 | NCAA West | 0.4 | -0.1 | 24 May 18 | |
5000 | 14:03.79 | Portland Twilight | 0.8 | -0.6 | 12 May 18 | |
5000 | 13:58.04 | Cardinal Classic | 0.0 | -0.1 | 20 Apr 18 | |
10000 | 29:10.33 | Stanford Invitational | 0.0 | 0.0 | 30 Mar 18 | |
1500 | 3:44.93 | Rafer Johnson & Jackie Joyner-Kersee Invitational | 0.2 | 0.0 | 14 Apr 18 | |
5000 | 14:00.99 | Husky Classic | 0.5 | -0.6 | 9 Feb 18 | |
3000 | 7:58.82 | UW Invitational | 0.5 | -0.8 | 27 Jan 18 | |
9.8K | 31:36 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -1.2 | 25 Nov 17 | |
8.16K | 25:25 | SPAR European Cross Country Championships | 2.0 | 0.3 | 10 Dec 17 | |
10K | 29:46 | Vitality London 10,000 | 1.1 | -1.3 | 29 May 17 | |
5000 | 14:10.30 | NACHT van de Atletiek | 0.2 | -0.5 | 22 Jul 17 | |
3000 | 8:13.52 | BMC Grand Prix | 0.8 | -0.4 | 24 Jun 17 | |
10000 | 29:55.62 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.5 | 20 May 17 | |
12K | 41:02 | ECCA Saucony English National Championships | 5.6 | -1.7 | 25 Feb 17 | |
5000 | 14:22.60 | BUCS Championships | 0.2 | -0.7 | 1 May 17 | |
800 | 1:58.8 | Sweatshop Southern Athletics League Division 2W | 1.4 | 0.2 | 8 Jul 17 | |
6.38K | 19:34 | Southern Men's 12-Stage Relays | 2.0 | -0.8 | 25 Mar 17 | |
1500 | 4:00.27 | South of England AA U20 / Senior Championships | 0.8 | 0.8 | 11 Jun 17 | |
10.36K | 32:45 | BUCS Cross Country Championships | 1.9 | -0.6 | 4 Feb 17 | |
3000 | 8:48.8 | Sweatshop Southern Athletics League Division 2W | 0.6 | 2.2 | 8 Jul 17 | |
1500 | 4:04.05 | South of England AA U20 / Senior Championships | 0.8 | 1.3 | 10 Jun 17 | |
5K | 15:56 | ECCA Saucony English National Relay Championships | 2.9 | 0.2 | 5 Nov 16 | |
5.88K | 17:47 | ERRA Men's National 6-Stage Relays | 1.1 | -0.2 | 8 Oct 16 | |
3000 | 8:17.76 | Watford Open Graded Meeting | 0.6 | -0.4 | 27 Jul 16 | |
6K | 18:00 | Southern Men's 6-Stage Relays | 0.1 | 0.4 | 25 Sep 16 | |
5000 | 14:38.21 | BMC Grand Prix | 0.5 | -0.4 | 23 Jul 16 | |
7.4K | 25:30 | London Colleges League | 3.4 | 1.7 | 19 Oct 16 | |
3000 | 8:19.50 | Watford Open Graded Meeting | 0.7 | -0.4 | 1 Jun 16 | |
3000 | 8:36.8 | Sweatshop Southern Athletics League Division 3SW | 0.9 | 0.6 | 9 Jul 16 | |
1500 | 3:51.97 | BMC Grand Prix | 0.3 | -0.6 | 28 May 16 | |
800 | 1:59.2 | Sweatshop Southern Athletics League Division 3SW | 1.2 | 0.4 | 9 Jul 16 | |
8K | 26:35 | South of England Championships | 4.9 | -1.3 | 30 Jan 16 | |
1500 | 3:58.37 | Watford Open Graded Meeting | 0.5 | 0.4 | 29 Jun 16 | |
10000 | 31:29.09 | BUCS Championships | 0.8 | 0.4 | 1 May 16 | |
12K | 41:47 | Surrey County Championships | 6.1 | -1.6 | 10 Jan 16 | |
10.2K | 31:54 | BUCS Cross Country Championships | 1.6 | -0.6 | 6 Feb 16 | |
3K | 8:45 | ECCA Saucony English National Relay Championships | 2.4 | -0.6 | 31 Oct 15 | |
10K | 37:50 | ECCA Saucony English National Championships | 6.0 | 2.1 | 27 Feb 16 | |
5.82K | 18:58 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | -0.2 | 7 Nov 15 | |
5.848K | 17:41 | ERRA Men's National 6-Stage Relays | 1.3 | -0.5 | 3 Oct 15 | |
6.7K | 21:25 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 0.7 | 28 Nov 15 | |
5.994K | 18:30 | Southern Men's 6-Stage Relays | 1.7 | -0.2 | 20 Sep 15 | |
10.7K | 36:49 | World University Cross Country Championships | 1.0 | 3.3 | 12 Mar 16 | |
10000 | 30:35.39 | European Athletics U20 Championships | 0.4 | -0.2 | 16 Jul 15 | |
6K | 20:19 | Lotto Cross Cup | 2.6 | 2.3 | 20 Dec 15 | |
5000 | 14:39.85 | England Athletics U20 / U23 Championships | 0.8 | -0.6 | 20 Jun 15 | |
10000 | 30:23.29 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | -1.0 | 16 May 15 | |
1500 | 3:55.80 | Watford Open Graded Meeting | 0.6 | -0.4 | 29 Jul 15 | |
5000 | 14:40.25 | BMC Grand Prix | 0.2 | 0.0 | 30 May 15 | |
3000 | 8:23.35 | Watford Open Graded Meeting | 0.4 | -0.5 | 22 Apr 15 | |
5000 | 14:54.27 | BUCS Championships | 0.6 | -0.3 | 2 May 15 | |
7.664K | 24:58 | Southern Men's 12 Stage Relays | 2.2 | 0.3 | 29 Mar 15 | |
3000 | 8:39.71 | Watford Open Graded Meeting | 0.5 | 0.6 | 6 May 15 | |
8K | 23:30 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.3 | 7 Mar 15 | |
10K | 35:11 | ECCA Saucony English National Championships | 4.0 | 0.8 | 21 Feb 15 | |
5000 | 15:38.88 | BUCS Championships | 0.6 | 1.5 | 4 May 15 | |
1500 | 4:05.84 | Surrey County Championships | 0.0 | 1.5 | 23 May 15 | |
8K | 27:50 | South of England AA Championships | 3.7 | 1.2 | 24 Jan 15 | |
5.994K | 18:24 | Southern Men's 6 Stage Relays | 1.5 | -0.7 | 21 Sep 14 | |
6.7K | 21:20 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 1.0 | 29 Nov 14 | |
3000 | 8:27.59 | England Athletics U20 / U23 Championships | 0.7 | -0.5 | 21 Jun 14 | |
3000 | 8:38.92 | ESAA English Schools' Championships | 0.9 | 0.1 | 12 Jul 14 | |
5000 | 14:48.11 | BMC Grand Prix | 0.0 | -0.5 | 17 May 14 | |
HM | 69:55 | Brooklands Half Marathon | 0.8 | -2.8 | 30 Mar 14 | |
3000 | 8:31.90 | Watford Open Graded Meeting | 0.6 | -1.0 | 23 Apr 14 | |
1500 | 4:01.51 | Watford Open Graded Meeting | 0.2 | 0.5 | 2 Jul 14 | |
4.3K | 13:03 | ERRA National Men's 12 Stage Relays | 2.3 | -1.4 | 5 Apr 14 | |
3000 | 8:49.78 | Surrey County Schools' Championships | 0.7 | 1.0 | 14 Jun 14 | |
8K | 27:57 | Southern Championships | 4.9 | -1.6 | 25 Jan 14 | |
8K | 26:20 | CAU Inter County Championships | 2.1 | -1.0 | 8 Mar 14 | |
5.053K | 15:38 | Southern Men's 12 Stage Relays | 0.8 | -1.0 | 16 Mar 14 | |
1500 | 4:07.6 | Sweatshop Southern Athletics League Division 3 South | 0.8 | -0.1 | 19 Apr 14 | |
1500 | 4:51.47 | Bracknell Young Athletes' Open | 0.8 | 0.7 | 27 Mar 10 | |
1500 | 4:53.52 | Hercules Wimbledon AC Young Athletes' Open | 1.7 | 0.1 | 11 Apr 10 | |
10K | 43:04 | Clandon Park Run 10K | 1.5 | 0.0 | 24 Apr 10 | |
1500 | 4:40.36 | Watford Graded Open | 0.4 | -1.9 | 30 Jun 10 | |
2.997K | 10:15 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -1.3 | 25 Sep 10 | |
parkrun | 17:37 | Bushy Park parkrun # 345 | 2.0 | 0.0 | 26 Feb 11 | |
parkrun | 17:03 | Bushy Park parkrun # 348 | 1.2 | -2.4 | 19 Mar 11 | |
parkrun | 16:38 | Bushy Park parkrun # 351 | 0.6 | -1.5 | 9 Apr 11 | |
1500 | 4:23.10 | Walton Open | 0.0 | -0.4 | 17 Apr 11 | |
800 | 2:09.29 | Walton Open | 0.0 | -2.4 | 17 Apr 11 | |
3000 | 9:20.5 | Watford Open | 0.3 | -0.4 | 20 Apr 11 | |
800 | 2:14.5 | Alder Valley Boys' League | 0.8 | 0.8 | 1 May 11 | |
800 | 2:11.70 | Surrey County Championships | 0.5 | 0.3 | 14 May 11 | |
3000 | 9:22.20 | Surrey County Championships | 0.5 | -0.4 | 15 May 11 | |
3000 | 9:31.7 | McCain Young Athletes League Southern Premier W Division | 0.6 | 0.1 | 22 May 11 | |
1500 | 4:21.5 | McCain Young Athletes League Southern Premier W Division | 0.1 | -0.2 | 5 Jun 11 | |
3000 | 9:19.2 | Surrey County Schools' Championships | 0.7 | -0.7 | 11 Jun 11 | |
parkrun | 16:58 | Bushy Park parkrun # 361 | 1.4 | -0.1 | 18 Jun 11 | |
3000 | 9:16.08 | McCain Young Athletes League Southern Regional Final | 1.0 | -1.2 | 17 Jul 11 | |
parkrun | 16:32 | Bushy Park parkrun # 366 | 1.8 | -1.3 | 23 Jul 11 | |
1500 | 4:14.50 | Watford Open | 0.4 | -1.2 | 27 Jul 11 | |
3000 | 9:12.25 | SEAA Combined Events & U15 / U17 3000m Championships | 1.4 | -0.8 | 31 Jul 11 | |
3000 | 9:23.70 | Watford Open | 0.5 | 0.8 | 24 Aug 11 | |
3.851K | 12:33 | Southern Road Relay Championships SW/U17M | 2.0 | -0.4 | 24 Sep 11 | |
parkrun | 16:26 | Bushy Park parkrun # 384 | 1.6 | -1.1 | 26 Nov 11 | |
parkrun | 16:12 | Bushy Park parkrun # 388 | 2.0 | -2.0 | 24 Dec 11 | |
parkrun | 16:30 | Bushy Park parkrun # 400 | 1.8 | -1.1 | 3 Mar 12 | |
1500 | 4:12.86 | Watford Open Graded Meeting | 0.2 | -0.4 | 2 May 12 | |
3000 | 9:07.9 | McCain Young Athletes' League Division Southern Premier S | 0.6 | -0.1 | 6 May 12 | |
3000 | 8:57.16 | Surrey County Championships | 0.8 | -1.0 | 13 May 12 | |
1500 | 4:12.5 | McCain Young Athletes' League Division Southern Premier S | 0.4 | -0.3 | 20 May 12 | |
1500 | 4:10.72 | Watford Open Graded Meeting | 0.1 | -0.2 | 30 May 12 | |
3000 | 9:23.01 | Surrey Schools' Championships | 1.0 | 0.8 | 16 Jun 12 | |
800 | 2:07.6 | McCain Young Athletes' League Division Southern Premier S | 0.1 | 1.2 | 17 Jun 12 | |
parkrun | 17:00 | Bushy Park parkrun # 422 | 1.5 | 1.3 | 11 Aug 12 | |
parkrun | 16:24 | Bushy Park parkrun # 424 | 2.0 | -0.5 | 25 Aug 12 | |
3000 | 9:02.23 | McCain Young Athletes' League National Final | 1.0 | -0.6 | 2 Sep 12 | |
3.851K | 12:05 | Southern Road Relays (SW/U17M) | 1.7 | -0.5 | 22 Sep 12 | |
parkrun | 16:11 | Bushy Park parkrun # 436 | 1.8 | -0.8 | 17 Nov 12 | |
parkrun | 16:06 | Bedfont parkrun # 192 | 1.5 | -0.7 | 9 Feb 13 | |
parkrun | 16:27 | Bushy Park parkrun # 453 | 1.6 | 0.0 | 2 Mar 13 | |
3M | 15:00 | Virgin London Mini Marathon | 0.3 | 0.1 | 21 Apr 13 | |
3000 | 8:49.65 | BMC PB Classic | 0.0 | -0.4 | 18 May 13 | |
3000 | 9:00.32 | Surrey County Championships | 0.9 | -0.2 | 26 May 13 | |
3000 | 8:54.41 | Surrey Schools' Championships | 0.8 | -0.5 | 8 Jun 13 | |
1500 | 4:02.76 | Watford Open Graded Meeting | 0.3 | -1.1 | 26 Jun 13 | |
800 | 2:02.2 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 0.1 | 30 Jun 13 | |
1500 | 4:05.79 | Watford Open Graded Meeting | 0.3 | 0.1 | 24 Jul 13 | |
5.994K | 19:23 | Southern Men's 6-Stage Relays | 1.8 | -0.8 | 22 Sep 13 | |
5.848K | 18:44 | ERRA Men's National 6-Stage Relays | 1.7 | -1.0 | 12 Oct 13 | |
3K | 9:09 | ECCA National Relays | 3.1 | -1.1 | 2 Nov 13 | |
6.7K | 21:55 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.7 | 23 Nov 13 | |
6.1K | 20:59 | Surrey County Championships | 3.8 | -0.5 | 4 Jan 14 | |