John McGrath
Worthing Striders
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8K31:41Brooks Sussex League3.3-0.121 Nov 15+
8.5K35:03Brooks Sussex League4.50.25 Dec 15+
7.4K30:10Brooks Sussex League3.70.817 Oct 15+
10K37:56Worthing 10K0.60.47 Jun 15+
Mar3:04:13Brighton Marathon1.61.112 Apr 15+
9M60:15Downland Devil 96.0-0.77 Dec 14
9M65:41Downland Devil 93.04.56 Dec 15
8.2K33:19Brooks Sussex League4.40.914 Feb 15
8.14K32:08Brooks Sussex League3.50.96 Dec 14
5M29:13Brooks Sussex League0.70.518 Oct 14
10K37:30Brooks Brighton 10K0.21.716 Nov 14
parkrun18:04Brighton & Hove parkrun # 3671.20.825 Oct 14
9M58:09Downland Devil 95.0-1.11 Dec 13
HM81:39Brighton Half Marathon0.31.116 Feb 14
HM83:40Barns Green Half Marathon1.50.929 Sep 13
HM79:21Brighton Half Marathon0.4-0.117 Feb 13
10K35:40Chichester Priory 10K0.3-1.03 Feb 13
HM80:01Barns Green Half Marathon (inc Sussex Championships)0.9-0.730 Oct 11
2.05M11:55Sussex County Relay Championships2.41.17 Apr 12
10M65:09Mince Pie 103.40.111 Dec 11
HM80:27Hastings Half Marathon0.40.020 Mar 11
10M63:10Mince Pie 104.2-1.912 Dec 10
10K40:17Trundle Hill 10K1.50.019 May 10
4M24:10Henfield Seven Stiles 41.50.018 Sep 10
15K61:19Puma Coniston Trail 15K3.00.02 Oct 10
5M28:19Steepdown 50.00.017 Oct 10
HM79:31Barns Green Half Marathon1.10.031 Oct 10
HM80:07Brighton Half Marathon-0.30.620 Feb 11

Order By:

MT34:08Roundhill Romp7 Jul 10
XC28:43Brooks Sussex League23 Oct 10
XC34:16Brooks Sussex League27 Nov 10
XC30:32Brooks Sussex League15 Jan 11
XC33:46Sussex Masters Championships22 Jan 11
XC31:39Brooks Sussex League12 Feb 11
XC28:14Brooks Sussex League22 Oct 11
XC35:12Brooks Sussex League26 Nov 11
XC28:45Brooks Sussex League14 Jan 12
XC32:57Sussex Masters' Championships21 Jan 12
XC31:37Brooks Sussex League18 Feb 12
XC29:37Brooks Sussex League20 Oct 12
XC33:26Brooks Sussex League24 Nov 12
XC31:29Brooks Sussex League15 Dec 12
XC38:44Sussex County Masters' Championships9 Feb 13
XC30:20Sussex League2 Mar 13
XC14:26Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC28:58Brooks Sussex League19 Oct 13
XC30:47Brooks Sussex League23 Nov 13
XC30:30Brooks Sussex League7 Dec 13
XC33:47Sussex Masters' Championships18 Jan 14
XC32:42Brooks Sussex League1 Mar 14
XC33:44Sussex County Masters' Championships23 Jan 16