1500 | 4:28.3 | Reading Club Championships | 1.5 | -0.8 | 28 May 19 | + |
3000 | 9:54.65 | Berkshire County Schools Championships | 1.6 | 0.5 | 8 Jun 19 | + |
800 | 2:09.69 | Southern Athletics League Division 1 | 0.1 | 0.1 | 15 Jun 19 | + |
6K | 21:55 | Alton Sports Hampshire League | 3.0 | 0.2 | 9 Feb 19 | + |
6K | 18:49 | Alton Sports Hampshire League | -2.8 | 0.3 | 12 Jan 19 | + |
HM | 83:30 | Reading Half Marathon | 0.5 | 1.9 | 17 Mar 19 | |
3K | 9:54 | ECCA Saucony English National Relay Championships | 2.2 | -0.1 | 3 Nov 18 | |
6.09K | 21:19 | Alton Sports Hampshire League | 2.3 | -0.8 | 13 Oct 18 | |
7.22K | 26:51 | Berkshire County Schools' Championships | 2.2 | 1.3 | 19 Jan 19 | |
3K | 11:19 | South of England AA Relay Championships | 6.8 | 0.6 | 20 Oct 18 | |
5K | 19:57 | Alton Sports Hampshire League | 6.0 | 1.2 | 1 Dec 18 | |
4.8K | 16:36 | Southern Young Athletes Relays | 2.1 | 0.3 | 23 Sep 18 | |
6K | 22:49 | ECCA Saucony English National Championships | 1.8 | 3.0 | 23 Feb 19 | |
6K | 25:20 | South of England AA Championships | 6.1 | 3.0 | 26 Jan 19 | |
3.88K | 13:13 | ERRA National Young Athlete Relays | 1.2 | 1.1 | 6 Oct 18 | |
1500 | 4:33.9 | Alder Valley Boys' League | 1.1 | 0.4 | 5 Aug 18 | |
3000 | 9:31.36 | UK Youth Development U17/U20 League Division South Premier | 1.2 | -0.6 | 29 Apr 18 | |
3000 | 10:01.0 | UK Youth Development U17/U20 League Division South Premier | 2.1 | 0.4 | 1 Jul 18 | |
3000 | 9:59.1 | Berkshire U13 Championships | 1.9 | 0.5 | 11 Jul 18 | |
parkrun | 17:05 | Woodley parkrun # 294 | 2.2 | -1.1 | 14 Apr 18 | |
5.2K | 18:51 | New Balance ESAA English Schools' Championships | 4.1 | -0.9 | 17 Mar 18 | |
6K | 21:34 | ECCA Saucony English National Championships | 3.9 | -1.4 | 24 Feb 18 | |
6K | 22:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -1.3 | 10 Mar 18 | |
1500 | 4:29.1 | Alder Valley Boys' League | 0.3 | 0.5 | 24 Jun 18 | |
1500 | 4:23.1 | Alder Valley Boys' League | 0.3 | -0.3 | 6 May 18 | |
3000 | 9:34.6 | Reading AC Club Championships | 0.4 | 0.4 | 8 Apr 18 | |
5.9K | 22:47 | Alton Sports Hampshire League | 6.2 | -0.8 | 10 Feb 18 | |
3000 | 10:18.6 | Berkshire County Schools Champoinships | 1.4 | 2.3 | 9 Jun 18 | |
6K | 22:13 | South of England AA Championships | 3.7 | 0.0 | 27 Jan 18 | |
3K | 11:15 | South of England AA Relay Championships | 8.1 | -1.0 | 21 Oct 17 | |
1500 | 4:46.22 | UK Youth Development U17/U20 League Division South Premier | 0.9 | 2.3 | 27 May 18 | |
6.09K | 20:47 | Alton Sports Hampshire League | 1.6 | -1.1 | 14 Oct 17 | |
6K | 19:08 | Alton Sports Hampshire League | -2.4 | 0.5 | 13 Jan 18 | |
5K | 16:47 | Alton Sports Hampshire League | 0.4 | 0.0 | 2 Dec 17 | |
3.88K | 12:37 | ERRA National Young Athlete Relays | 1.5 | -0.9 | 7 Oct 17 | |
4K | 11:57 | Southern Young Athletes Relays | -1.7 | -0.9 | 24 Sep 17 | |
Mile | 4:44.49 | Reading AC Bank Holiday Mile Festival | 1.3 | -1.6 | 28 Aug 17 | |
parkrun | 17:07 | Reading parkrun # 404 | 1.5 | -0.4 | 30 Sep 17 | |
parkrun | 17:31 | Reading parkrun # 402 | 2.0 | 0.0 | 16 Sep 17 | |
3000 | 9:26.38 | Watford Open Graded Meeting | 0.7 | -1.3 | 26 Jul 17 | |
1500 | 4:33.7 | Alder Valley Boys' League Trophy Final | 1.8 | -0.3 | 10 Sep 17 | |
parkrun | 17:47 | Reading parkrun # 408 | 1.7 | 0.9 | 28 Oct 17 | |
3000 | 9:36.85 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | -1.0 | 23 Jul 17 | |
3000 | 9:40.3 | Berkshire County U13 Championships | 1.3 | -1.0 | 12 Jul 17 | |
1500 | 4:31.0 | Alder Valley Boys' League Match 1 | 1.0 | -0.2 | 6 Aug 17 | |
parkrun | 17:43 | Woodley parkrun # 259 | 1.6 | 0.9 | 26 Aug 17 | |
3000 | 9:49.00 | UK Youth Development U17/U20 League Division South Premier 1 | 1.4 | -1.2 | 25 Jun 17 | |
3K | 10:00 | ECCA Saucony English National Relay Championships | | 2.5 | 4 Nov 17 | |
parkrun | 17:57 | Woodley parkrun # 255 | 2.0 | 1.0 | 29 Jul 17 | |
1500 | 4:29.49 | Watford Open Graded Meeting | 0.6 | -1.3 | 28 Jun 17 | |
1500 | 4:33.7 | Alder Valley Boys' League Match 1 | 0.8 | -0.2 | 2 Jul 17 | |
1500 | 4:39.3 | Sweatshop Southern Athletics League Division 2W | 1.1 | -0.4 | 17 Jun 17 | |
800 | 2:16.78 | UK Youth Development U17/U20 League Division South Premier 1 | 0.5 | 0.8 | 23 Jul 17 | |
3000 | 9:59.29 | UK Youth Development U17/U20 League Division South Premier 1 | 1.5 | -1.0 | 30 Apr 17 | |
800 | 2:16.5 | Sweatshop Southern Athletics League Division 2W | 0.4 | 0.8 | 8 Jul 17 | |
parkrun | 17:57 | Woodley parkrun # 245 | 1.6 | -0.6 | 13 May 17 | |
1500 | 4:34.3 | Alder Valley Boys' League Match 2 | 0.4 | -0.7 | 7 May 17 | |
3000 | 10:03.0 | Reading AC Club Championships | 0.8 | 0.0 | 17 Apr 17 | |
parkrun | 17:38 | Woodley parkrun # 233 | 1.6 | -1.3 | 18 Feb 17 | |
4.3K | 13:41 | Alton Sports Hampshire League | -1.6 | -0.8 | 4 Mar 17 | |
1500 | 4:36.76 | Bracknell AC Young Athletes Open | 0.4 | -0.7 | 25 Mar 17 | |
4.5K | 17:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -0.7 | 11 Mar 17 | |
1500 | 4:42.2 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.1 | 15 Apr 17 | |
parkrun | 17:29 | Woodley parkrun # 221 | 1.8 | -1.8 | 10 Dec 16 | |
10K | 38:28 | Royal Berkshire 10K | 0.4 | 1.8 | 21 May 17 | |
4.4K | 15:28 | Alton Sports Hampshire League | 1.8 | -0.5 | 11 Feb 17 | |
4.5K | 16:15 | ECCA Saucony English National Championships | 2.1 | 0.2 | 25 Feb 17 | |
800 | 2:25.91 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | 2.5 | 25 Jun 17 | |
6K | 22:38 | Berkshire County Championships | -3.0 | 7.4 | 17 Dec 17 | |
5.5K | 19:55 | South East Schools' Championships | 1.0 | 0.1 | 4 Feb 17 | |
800 | 2:25.58 | UK Youth Development U17/U20 League Division South Premier 1 | 1.2 | 1.5 | 30 Apr 17 | |
4.5K | 16:20 | South of England AA Championships | 1.8 | 0.7 | 28 Jan 17 | |
parkrun | 18:50 | Reading parkrun # 368 | 2.6 | 0.3 | 14 Jan 17 | |
2K | 6:52 | ECCA Saucony English National Relay Championships | 3.5 | -0.7 | 5 Nov 16 | |
2K | 6:58 | South of England AA Relay Championships | 4.0 | -0.7 | 22 Oct 16 | |
4.5K | 19:21 | Berkshire County Championships | 8.4 | 1.2 | 7 Jan 17 | |
4K | 13:45 | Alton Sports Hampshire League | -0.2 | 0.9 | 3 Dec 16 | |
3000 | 9:56.6 | Berkshire County U13 Championships | 1.5 | -2.0 | 13 Jul 16 | |
3K | 9:47 | Southern Young Athletes Relays | -1.3 | 0.7 | 25 Sep 16 | |
3000 | 10:10.06 | England Athletics U15 / U17 Championships | 0.5 | 0.4 | 27 Aug 16 | |
Mile | 5:11.22 | Reading AC Bank Holiday Mile Festival | 1.2 | 0.0 | 29 Aug 16 | |
3.88K | 13:28 | ERRA National Young Athlete Relays | -0.1 | 1.2 | 8 Oct 16 | |
1500 | 4:45.7 | Alder Valley Boys' League Trophy Final | 0.5 | 0.4 | 11 Sep 16 | |
3000 | 10:07.38 | Watford Open Graded Meeting | 0.7 | -0.5 | 29 Jun 16 | |
1500 | 4:55.0 | Alder Valley Boys' League | 1.4 | 0.7 | 21 Aug 16 | |
1500 | 4:42.8 | UK Youth Development U13/U15 League Division South Premier 1 | 0.0 | -0.3 | 19 Jun 16 | |
parkrun | 19:11 | Reading parkrun # 347 | 1.4 | 2.2 | 3 Sep 16 | |
3000 | 10:22.01 | Watford Open Graded Meeting | 0.7 | 0.2 | 1 Jun 16 | |
1500 | 4:53.3 | UK Youth Development U13/U15 League Division South Premier 1 | 0.4 | 1.5 | 16 Jul 16 | |
1500 | 4:45.3 | Berkshire County Championships | 0.4 | -0.3 | 15 May 16 | |
3000 | 10:22.2 | Reading AC Club Championships | 0.6 | 0.3 | 17 Apr 16 | |
1500 | 4:52.4 | Alder Valley Boys' League | 0.7 | 0.3 | 5 Jun 16 | |
1500 | 4:44.7 | Alder Valley Boys' League | 0.5 | -1.5 | 9 Apr 16 | |
1500 | 4:45.8 | UK Youth Development U13/U15 League Division South Premier 1 | 0.0 | 0.1 | 23 Apr 16 | |
1M | 5:18 | Vitality Westminster Mile | 0.6 | 0.7 | 29 May 16 | |
1500 | 4:52.3 | Reading AC Club Championships | 1.2 | -1.4 | 28 Mar 16 | |
1500 | 4:58.3 | UK Youth Development U13/U15 League Division South Premier 1 | 0.6 | 1.2 | 21 May 16 | |
1500 | 4:53.70 | Bracknell AC Young Athletes Open | 0.7 | -0.7 | 26 Mar 16 | |
3.7K | 14:36 | Alton Sports Hampshire League | 4.7 | -0.4 | 16 Jan 16 | |
1500 | 5:05.0 | Berkshire Schools Championships | 0.2 | 2.5 | 11 Jun 16 | |
parkrun | 19:43 | Reading parkrun # 319 | 2.5 | 0.1 | 13 Feb 16 | |
4.5K | 19:07 | South of England Championships | 6.0 | 0.9 | 30 Jan 16 | |
4K | 14:21 | South East Schools' Inter Counties | -1.2 | 1.4 | 6 Feb 16 | |
4.2K | 17:57 | New Balance ESAA English Schools' Championships | 4.4 | 2.9 | 5 Mar 16 | |
4.5K | 20:03 | ECCA Saucony English National Championships | 6.0 | 2.9 | 27 Feb 16 | |
1500 | 4:55.28 | Watford Open Graded Meeting | 0.6 | -0.4 | 29 Jul 15 | |
2.997K | 11:22 | Southern Young Athletes Relays | 2.2 | 1.2 | 19 Sep 15 | |
2K | 7:32 | ECCA Saucony English National Relay Championships | 3.0 | 1.6 | 31 Oct 15 | |
parkrun | 21:48 | Reading parkrun # 313 | 3.5 | 3.3 | 2 Jan 16 | |
1500 | 4:53.9 | UK Youth Development U13/U15 League Division South Premier 1 | 0.5 | -0.6 | 30 May 15 | |
2K | 7:50 | South of England Relay Championships | 4.1 | 2.1 | 17 Oct 15 | |
1500 | 4:55.6 | Berkshire County Championships | 0.6 | -0.4 | 24 May 15 | |
parkrun | 18:29 | Woodley parkrun # 130 | 1.5 | -4.0 | 14 Mar 15 | |
3000 | 10:39.2 | Havant AC Open | 1.0 | -0.3 | 11 Apr 15 | |
3000 | 10:42.5 | Reading Club Championships | 0.6 | 0.3 | 26 Apr 15 | |
1500 | 4:54.3 | Reading Club Championships | 0.4 | -0.5 | 6 Apr 15 | |
1500 | 5:17.82 | Alder Valley Boys' League | 0.8 | 2.4 | 23 Aug 15 | |
4K | 15:56 | Alton Sports Hampshire League | 0.6 | 3.9 | 7 Nov 15 | |
1500 | 4:55.13 | Bracknell Young Athletes' Open | 0.0 | 0.0 | 28 Mar 15 | |
800 | 2:34.22 | UK Youth Development U13/U15 League Division South Premier 1 | 0.4 | 2.3 | 18 Jul 15 | |
800 | 2:30.2 | Alder Valley Boys' League | 0.1 | 1.5 | 7 Jun 15 | |
800 | 2:33.2 | UK Youth Development U13/U15 League Division South Premier 1 | 0.3 | 2.1 | 21 Jun 15 | |
3K | 11:10 | South of England AA Championships | 1.9 | -0.6 | 24 Jan 15 | |
parkrun | 19:39 | Woodley parkrun # 128 | 1.0 | -2.4 | 28 Feb 15 | |
parkrun | 21:12 | Woodley parkrun # 155 | 1.0 | 4.6 | 12 Sep 15 | |
3K | 13:07 | ECCA Saucony English National Championships | 6.0 | 2.2 | 21 Feb 15 | |
1500 | 5:06.32 | Watford Open Graded Meeting | 0.7 | -0.3 | 24 Sep 14 | |
2.997K | 11:30 | Southern Young Athletes Road Relays | 2.4 | 0.2 | 20 Sep 14 | |
1500 | 5:08.91 | UK Youth Development U13/U15 League National Final | 0.8 | -0.1 | 6 Sep 14 | |
3K | 13:30 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 3.4 | 7 Mar 15 | |
1500 | 5:05.1 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.5 | -0.3 | 19 Jul 14 | |
1500 | 5:06.08 | Alder Valley Boys' League | 0.5 | -0.2 | 10 Aug 14 | |
1000 | 3:16.3 | Berkshire U13 Championships | 0.4 | 0.4 | 16 Jul 14 | |
800 | 2:37.9 | Reading Club Championships | 0.8 | 1.6 | 25 Aug 14 | |
1500 | 5:11.8 | Alder Valley Boys' League | 0.6 | 0.5 | 18 May 14 | |
1500 | 5:03.5 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | -1.2 | 3 May 14 | |
3.863K | 15:39 | ERRA National Young Athlete Relays | 0.8 | 0.6 | 5 Oct 14 | |
1000 | 3:21.7 | Berkshire U13 Schools Championships | 0.0 | 2.0 | 3 Jul 14 | |
1500 | 5:12.9 | Reading Club Championships | 0.1 | -0.4 | 21 Apr 14 | |
parkrun | 20:20 | Reading parkrun # 208 | 3.0 | -6.9 | 21 Dec 13 | |
1500 | 5:17.0 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | 1.8 | 31 May 14 | |
800 | 2:37.49 | Windsor Slough Eton & Hounslow Open Meeting | 0.3 | 0.5 | 19 Apr 14 | |
1000 | 3:19.58 | Bracknell Athletic Club Open Meeting | 0.0 | -1.4 | 29 Mar 14 | |
3K | 13:20 | Southern Championships | 6.0 | 0.1 | 25 Jan 14 | |
3K | 13:22 | ECCA English National Championships | 5.5 | 0.7 | 22 Feb 14 | |
2.997K | 11:48 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -1.6 | 21 Sep 13 | |
parkrun | 21:45 | Reading parkrun # 220 | 1.0 | 1.8 | 12 Apr 14 | |
parkrun | 22:19 | Reading parkrun # 200 | 3.0 | -7.0 | 26 Oct 13 | |
1500 | 5:32.1 | Alder Valley Boys' League Trophy Final & Non Scoring | 0.6 | 0.2 | 14 Sep 13 | |
1500 | 5:25.8 | Alder Valley Boys' League | 0.6 | -1.2 | 7 Jul 13 | |
1500 | 5:30.3 | Reading Club Championships | 0.0 | -7.2 | 21 Apr 13 | |
parkrun | 24:26 | Reading parkrun # 115 | 2.4 | 0.0 | 24 Dec 11 | |