Christopher Morris
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K35:46Richard Burton 10K2.4-1.23 Nov 19+
8.1K29:34Start Fitness Metropolitan League3.6-1.112 Oct 19+
7.8K28:16Start Fitness Metropolitan League3.1-0.89 Nov 19+
15004:30.1Harrow AC 800m & 1500m Race Night 11.10.627 Aug 20+
8K30:59Start Fitness Metropolitan League4.9-0.17 Dec 19+
6K23:14Middlesex County Championships5.40.04 Jan 20
6.45K25:12London Schools' Championships4.80.95 Feb 20
5K16:38Standard Chartered Great City Race 5K1.1-1.516 Jul 19
30009:48.29Harrow 3000m Race Night & Long Jump0.31.510 Sep 20
8002:06.7Southern Athletics League Division 10.7-1.313 Jul 19
parkrun17:26Harrow parkrun # 2262.0-0.27 Sep 19
9.1K37:30CAU Inter County Championships (Inc British Athletics Cross Challenge)5.71.37 Mar 20
500016:49.81British Athletics League Division Premiership1.0-0.63 Aug 19
8002:08.28Watford Open Graded Meeting0.30.27 Aug 19
30009:34.11British Athletics League Division Premiership1.3-1.19 Jun 19
15004:27.4UK Youth Development U17/U20 League Division South 1A1.1-0.430 Jun 19
15004:22.47Watford Open Graded Meeting0.3-1.026 Jun 19
15004:34.4Southern Athletics League Division 12.2-1.315 Jun 19
15004:27.64Southern Athletics League Division 10.4-1.019 May 19
3M16:19Virgin London Mini Marathon1.3-1.128 Apr 19
10K39:14Harrow Hill 10K2.80.817 Feb 19
parkrun17:55Harrow parkrun # 1891.8-0.222 Dec 18
6.7K26:34New Balance ESAA English Schools' Championships3.11.816 Mar 19
6.1K22:07Chiltern League1.10.412 Jan 19
4.5K18:17London Youth Games7.80.017 Nov 18
6K22:48ECCA Saucony English National Championships1.81.623 Feb 19
5.5K20:57Chiltern League3.60.11 Dec 18
5.85K20:24Chiltern League0.8-0.713 Oct 18
6K22:22Middlesex County Championships1.61.05 Jan 19
15004:32.27Watford Open Graded Meeting0.7-1.05 Sep 18
6.5K27:58London Schools' Championships6.42.06 Feb 19
6K25:41South of England AA Championships6.12.226 Jan 19
30009:46.92Hercules Wimbledon 3000m Open Graded Meeting0.6-0.51 Aug 18
5.65K20:49Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.40.910 Nov 18
15004:34.44Watford Open Graded Meeting0.5-0.522 Aug 18
15004:38.3Southern Athletics League Division 2E2.0-1.514 Jul 18
4.7K15:51North West London Young Athletes' League-0.40.629 Sep 18
15004:36.44UK Youth Development U17/U20 League Division South Premier1.5-1.21 Jul 18
5K17:50Self Transcendence 5K1.1-0.623 Jul 18
15004:34.36UK Youth Development U17/U20 League Division South Premier1.1-1.629 Apr 18
15004:37.7Southern Athletics League Division 2E2.0-4.414 Apr 18
3M16:37Virgin London Mini Marathon1.5-3.422 Apr 18
15004:41.1Southern Athletics League Division 2E0.80.123 Jun 18
300010:07.97UK Youth Development U17/U20 League Division South Premier1.2-0.229 Apr 18
4.5K17:36London Schools' Championships5.0-1.77 Feb 18
6K24:24ECCA Saucony English National Championships3.9-0.624 Feb 18
6.1K24:02Results Base Chiltern League3.1-1.113 Jan 18
5.85K21:17Results Base Chiltern League1.4-2.514 Oct 17
5.4K21:35Results Base Chiltern League4.2-1.32 Dec 17
5.9K22:39Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-1.611 Nov 17
3K12:33South of England AA Relay Championships8.1-0.821 Oct 17
4.7K16:59North West London Young Athletes' League-0.40.428 Oct 17
5.5K24:33Middlesex County Championships5.81.76 Jan 18
5K18:31Self Transcendence 5K0.4-1.37 Aug 17
15004:59.2UK Youth Development U17/U20 League Division South Premier 2A1.2-0.823 Jul 17
4.7K18:55North West London Young Athletes' League1.03.417 Feb 18
8002:25.3Sweatshop Southern Athletics League Division 10.6-1.017 Jun 17
15005:09.2UK Youth Development U17/U20 League Division South Premier 2A2.1-0.425 Jun 17
300011:10.6UK Youth Development U17/U20 League Division South Premier 2A1.60.323 Jul 17
300011:06.9UK Youth Development U17/U20 League Division South Premier 2A1.8-0.125 Jun 17
15005:04.08Watford Open Graded Meeting0.60.526 Jul 17
300010:47.3Sweatshop Southern Athletics League Division 10.6-0.121 May 17
15005:03.6UK Youth Development U17/U20 League Division South Premier 2A1.0-0.428 May 17
15005:04.3UK Youth Development U17/U20 League Division South Premier 2A1.5-0.830 Apr 17
3M17:52Virgin London Mini Marathon0.6-1.623 Apr 17
8002:30.2UK Youth Development U17/U20 League Division South Premier 2A1.2-0.330 Apr 17
parkrun19:56Harrow parkrun # 873.4-2.431 Dec 16
4K16:04North West London Young Athletes' League3.4-0.64 Mar 17
300011:33.9UK Youth Development U17/U20 League Division South Premier 2A0.82.528 May 17
2K7:31South of England AA Relay Championships4.0-0.322 Oct 16
3K11:04Middlesex County AA Relays2.1-0.611 Sep 16
4.5K18:21ECCA Saucony English National Championships2.11.025 Feb 17
4K13:53North West London Young Athletes' League-2.8-0.329 Oct 16
4K15:39Middlesex County Championships1.00.77 Jan 17
15004:59.34Hercules Wimbledon Sprint & Middle Distance Open0.6-1.73 Aug 16
4.5K18:29South of England AA Championships1.81.628 Jan 17
4.5K16:25Chiltern League-2.71.23 Dec 16
4.42K17:16Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)0.60.812 Nov 16
4K14:09North West London Young Athletes' League-2.80.41 Oct 16
15005:12.0UK Youth Development U13/U15 League Division South Premier 20.7-0.216 Jul 16
4.4K15:21Chiltern League-4.61.415 Oct 16
3M18:20Virgin London Mini Marathon0.1-0.524 Apr 16
1M5:40Vitality Westminster Mile0.60.329 May 16
15005:10.5UK Youth Development U13/U15 League Division South Premier 20.00.321 May 16
15005:08.0UK Youth Development U13/U15 League Division South Premier 20.1-0.923 Apr 16
15005:15.29Watford Open Graded Meeting0.3-0.16 Apr 16
parkrun20:17Harrow parkrun # 342.0-0.726 Dec 15
parkrun20:11Harrow parkrun # 321.00.112 Dec 15
parkrun20:15Harrow parkrun # 232.0-0.810 Oct 15
parkrun20:46Harrow parkrun # 262.00.331 Oct 15
parkrun20:20Harrow parkrun # 201.5-0.119 Sep 15
parkrun19:39St Andrews parkrun # 1661.0-1.325 Jul 15
3K11:36Middlesex & Hertfordshire Young Athletes Relays2.0-0.413 Sep 15
4.3K17:08Results Base Chiltern League0.61.25 Dec 15
5K19:39Self Transcendence 5K0.5-0.53 Aug 15
parkrun20:15Harrow parkrun # 102.0-1.011 Jul 15
15005:19.83UK Youth Development U13/U15 League Division South Premier 11.1-0.618 Jul 15
15005:15.8UK Youth Development U13/U15 League Division South Premier 10.6-0.621 Jun 15
1M5:42Bupa Westminster Mile1.0-0.924 May 15
4K16:40Middlesex County Championships0.43.59 Jan 16
4K19:13Results Base Chiltern League6.04.116 Jan 16
parkrun20:20Harrow parkrun # 11.5-0.39 May 15
3M18:39Virgin London Mini Marathon0.3-1.626 Apr 15
parkrun20:37Harrow parkrun # 81.00.727 Jun 15
1M6:00Self Transcendence 3 x Mile Relay1.40.820 Jul 15
4K17:40North West London Young Athletes' League1.05.45 Mar 16
parkrun20:42Corby parkrun # 871.00.96 Jun 15
15005:20.0UK Youth Development U13/U15 League Division South Premier 10.30.22 May 15
parkrun20:25Northala Fields parkrun # 371.0-1.028 Feb 15
4.5K22:48South of England Championships6.06.230 Jan 16
4K18:09North West London Young Athletes' League1.06.66 Feb 16
parkrun21:00Northala Fields parkrun # 401.00.221 Mar 15
4.2K18:46North West London Young Athletes' League1.05.828 Nov 15
4.42K20:25Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.85.37 Nov 15
parkrun21:42Harrow parkrun # 21.02.916 May 15
8002:45.67Watford Open Graded Meeting0.00.08 Apr 15
2.997K11:59Southern Young Athletes Road Relays2.4-1.820 Sep 14
parkrun20:25Northala Fields parkrun # 161.0-1.84 Oct 14
parkrun21:29Northala Fields parkrun # 271.01.120 Dec 14
parkrun21:35Northala Fields parkrun # 191.50.825 Oct 14
parkrun23:12Northala Fields parkrun # 441.04.518 Apr 15
3K12:19Middlesex/Herts Young Athletes' Relays1.8-0.114 Sep 14
parkrun21:08Northala Fields parkrun # 71.0-0.32 Aug 14
parkrun21:28St Andrews parkrun # 1161.5-0.226 Jul 14
parkrun21:59Northala Fields parkrun # 201.02.11 Nov 14
parkrun21:32Northala Fields parkrun # 121.00.56 Sep 14
1M6:10Self Transcendence Relay1.20.17 Jul 14
1M6:12Bupa Westminster Mile1.00.524 May 14
3M19:37Virgin London Mini Marathon-0.1-5.113 Apr 14
8002:45.84Watford Open Graded Meeting0.1-0.223 Apr 14
15005:38.29Hercules Wimbledon Young Athletes' Open0.0-4.16 Apr 14
15006:04.50Watford Open Graded Meeting0.43.627 Aug 14
3K16:26ECCA Saucony English National Championships6.09.221 Feb 15
3K12:57Middlesex/Herts Young Athletes' Relays2.2-3.215 Sep 13
parkrun23:28Bushy Park parkrun # 4760.6-1.510 Aug 13
1M6:42Westminster Mile1.5-2.726 May 13
parkrun23:58Bushy Park parkrun # 4641.60.018 May 13
parkrun24:24Bushy Park parkrun # 4711.4-0.66 Jul 13
parkrun26:40St Andrews parkrun # 641.03.727 Jul 13

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