Name:
Frank Morgan
Gender:
Male
Club:
Carmarthen
Age Group:
U17
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30008:33.80BMC Gold Standard Races0.7-1.515 Sep 20+
15004:02.11BMC Regional Races - awaiting Wheelchair Results0.5-0.318 Sep 20+
15004:06.13BMC Gold Standard Races0.7-1.229 Aug 20+
30008:53.36BMC Gold Standard1.1-1.225 Aug 20+
4.3K15:00CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.97 Mar 20+
3K10:09British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.60.323 Nov 19
5.37K18:34Welsh Schools Championships2.8-0.611 Mar 20
4.15K13:35Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.4-0.89 Nov 19
4K13:49Start Fitness Gwent League4.0-0.37 Dec 19
30009:14.11England Athletics U15 / U17 Championships1.30.031 Aug 19
3.2K10:31Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.512 Oct 19
parkrun17:18Llyn Llech Owain parkrun # 3293.8-1.320 Jul 19
15004:18.83Welsh Junior League Cup Final1.20.025 Aug 19
15004:10.38MDAL Middle Distance Open0.2-1.031 Jul 19
30009:24.73Welsh Athletics Inter Regional Championships1.60.44 Aug 19
4.54K14:58Welsh National Championships0.41.222 Feb 20
3.73K12:47Welsh Inter-Regional Championships2.21.416 Nov 19
30009:12.65Welsh Junior Championships0.7-0.416 Jun 19
8002:10.74Welsh Junior League Division West1.50.027 Jul 19
15004:16.04Welsh Senior Championships0.5-0.514 Jul 19
15004:16.28Welsh Schools Championships0.4-0.56 Jul 19
8002:09.10Welsh Junior League Division West0.80.129 Jun 19
15004:16.84BMC PB Classic0.4-0.91 Jun 19
30009:17.07Watford Open Graded Meeting0.2-0.129 May 19
15004:20.3Welsh Junior League Division West0.4-0.825 May 19
8002:09.7West Wales Regional Championships0.7-0.511 May 19
8002:13.6Welsh Junior League Division West1.20.14 May 19
8002:09.08Swansea Harriers Open Meeting0.1-0.37 Apr 19
4.54K15:26Welsh National Championships2.2-0.223 Feb 19
4.5K16:22Welsh Schools Championships4.40.313 Feb 19
4K13:23SIAB Schools International0.41.323 Mar 19
30009:38.10Welsh U13 / U15 / U17 / U20 Championships0.50.43 Feb 19
4K14:13Start Fitness Gwent League2.81.22 Mar 19
3.8K15:14Start Fitness Gwent League9.00.12 Dec 18
15004:25.78Welsh U15 League Cup Final1.6-1.419 Aug 18
3.2K10:25Welsh Relay Championships1.6-0.422 Sep 18
3K9:39Admiral Swansea Bay 3K / 5K1.0-0.116 Sep 18
30009:25.10Welsh Athletics International0.9-1.025 Jul 18
4.15K15:39WSAA Inter Schools' Championships5.21.117 Nov 18
3.2K11:01British Athletics Cross Challenge (Inc. Gwent League)3.00.313 Oct 18
15004:25.11BMC Regional Races0.5-0.428 Aug 18
3.6K12:18Start Fitness Gwent League (Inc West Wales Championships)1.61.110 Nov 18
15004:25.6Cheltenham Midsummer Open Meeting0.9-1.218 Jul 18
15004:30.00England Athletics U15 / U17 Championships1.0-0.225 Aug 18
parkrun17:34Llyn Llech Owain parkrun # 2753.0-3.09 Jun 18
15004:29.71Welsh U15 League Division West1.3-1.03 Jun 18
15004:27.79BMC Regional Races0.4-1.222 May 18
8002:13.24Welsh U13 / U15 / U17 / U20 Championships0.40.124 Jun 18
4.13K14:31Welsh Schools' Championships3.4-2.17 Mar 18
parkrun17:45Princes parkrun # 3542.7-2.320 Jan 18
15004:36.67West Wales Regional Championships0.7-0.213 May 18
8002:16.12Welsh U15 League Division West0.50.15 May 18
3.12K10:16Welsh National Championships0.40.024 Feb 18
4.5K16:41SIAB Schools International (Inc Home Countries International)3.20.024 Mar 18
3K10:44British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-0.425 Nov 17
1.8K6:50British Athletics Cross Challenge (Inc IAAF Permit)8.4-0.26 Jan 18
2.7K9:31Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.10.411 Nov 17
parkrun17:34Llanelli Coast parkrun # 322.4-4.024 Jun 17
1.6K5:42Welsh Relay Championships5.90.24 Nov 17
15004:33.32BMC Regional Races0.7-0.725 Jul 17
1M5:19Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.10.930 Sep 17
15004:33.46Welsh Athletics Endurance Open0.0-1.05 Jul 17
2.5K8:40Welsh Relay Championships1.61.516 Sep 17
15004:42.42NASUWT Plate & Cup Final1.10.113 Jul 17
15004:41.46BMC PB Classic0.3-0.53 Jun 17
3.12K11:05Welsh National Championships3.4-1.625 Feb 17
15004:42.79BMC PB Classic0.3-0.61 May 17
8002:21.59Welsh U15 League Division West0.02.19 Jul 17
2.97K10:38Welsh Schools' Championships2.8-0.618 Mar 17
3M17:15Virgin London Mini Marathon0.6-2.423 Apr 17
15004:49.16West Wales Regional Championships0.50.414 May 17
3K11:18Start Fitness Gwent League4.4-0.14 Mar 17
2.85K10:02WSAA Inter Schools' Championships2.8-1.126 Nov 16
15004:47.49Welsh U13 / U15 / U17 / U20 Championships0.5-0.211 Feb 17
parkrun19:12Llyn Llech Owain parkrun # 2092.0-1.818 Feb 17
8002:28.0Dyfed Secondary Schools' Relay Championships0.81.73 May 17
2.8K9:46Start Fitness Gwent League1.9-0.512 Nov 16
2.6K8:37Start Fitness Gwent League-0.60.23 Dec 16
2.5K8:14Start Fitness Gwent League -0.516 Oct 16
2.12K7:05Welsh Inter-Regional Championships0.60.010 Dec 16
1M5:23Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.80.01 Oct 16
15004:50.16Welsh U13 / U15 / U17 / U20 Championships0.9-0.213 Aug 16
1.6K4:52Welsh Relay Championships-3.31.523 Oct 16
15004:45.3Louise Arthur / Gerald Codd Trophy Match0.0-1.823 Jul 16
1K3:15Admiral Swansea Bay Junior 1K1.61.418 Sep 16
parkrun19:19Llyn Llech Owain parkrun # 1751.8-1.22 Jul 16
parkrun19:07Llyn Llech Owain parkrun # 1721.6-1.411 Jun 16
8002:28.52Welsh U13 / U15 / U17 / U20 Championships0.61.714 Aug 16
parkrun19:31Llyn Llech Owain parkrun # 1692.0-1.021 May 16
8002:28.15Welsh U15 League Division West0.40.010 Jul 16
8002:30.04Welsh Night of Endurance0.12.627 Jul 16
15004:58.81Welsh U15 League Division West0.0-0.728 May 16
15005:04.48West Wales Regional Championships0.6-0.515 May 16
15005:03.89Welsh U15 League Division West0.00.030 Apr 16
15005:07.93Welsh U13 / U15 / U17 / U20 Championships0.50.017 Jan 16
parkrun19:19Swansea Bay parkrun # 61.0-0.428 Nov 15
parkrun20:45Kingsway parkrun # 302.51.126 Dec 15
parkrun20:02Swansea Bay parkrun # 111.01.12 Jan 16
1K3:15Swansea Bay Junior 1K1.0-1.120 Sep 15
1M5:38Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.33 Oct 15
parkrun20:05Llyn Llech Owain parkrun # 1421.01.214 Nov 15
8002:32.60Welsh U15 League Final0.9-0.623 Aug 15
parkrun19:29Llyn Llech Owain parkrun # 1221.0-0.127 Jun 15
8002:34.23Swansea Junior Games0.70.131 Aug 15
8002:31.4Gerald Codd Trophy Match0.0-0.325 Jul 15
8002:32.55Welsh U15 League Division West0.8-1.612 Jul 15
8002:32.30Welsh U15 League Division West0.20.02 Aug 15
1.6K5:43Gwent League 2.011 Oct 15
parkrun20:13Llyn Llech Owain parkrun # 1211.01.520 Jun 15
parkrun20:00Llyn Llech Owain parkrun # 1161.01.016 May 15
parkrun23:56Llyn Llech Owain parkrun # 1652.57.223 Apr 16
8002:36.0Boys & Girls Clubs UK Championships0.4-0.213 Jun 15
parkrun20:30Llyn Llech Owain parkrun # 1121.51.518 Apr 15
parkrun19:02Cheltenham parkrun # 891.0-1.81 Nov 14
1.7K6:56British Athletics Cross Challenge1.06.324 Jan 16
8002:38.13Welsh U15 League Division West0.00.77 Jun 15
parkrun23:47Llyn Llech Owain parkrun # 1473.06.419 Dec 15
parkrun19:38Cardiff parkrun # 3520.6-0.225 Oct 14
parkrun19:26Victoria parkrun # 381.6-4.026 Jul 14
3K11:08Swansea Bay Junior 3K0.8-0.521 Sep 14
8002:42.53Welsh U15 League Division West0.01.910 May 15
parkrun22:06Llyn Llech Owain parkrun # 1231.05.24 Jul 15
1.45K5:29Welsh Road Relay Championships1.03.822 Mar 15
1.53K6:47Welsh National Championships2.09.527 Feb 16
parkrun20:03Llyn Llech Owain parkrun # 781.00.36 Sep 14
1.4K6:10Gwent League2.09.65 Mar 16
8002:38.13Welsh U15 League Cup Final0.9-0.917 Aug 14
8002:35.4Swansea Junior Games0.0-0.714 Sep 14
parkrun20:38Llyn Llech Owain parkrun # 771.01.530 Aug 14
1.7K6:43British Athletics Cross Challenge1.05.018 Jan 15
8002:38.1Gerald Codd Trophy Match0.2-1.110 Aug 14
parkrun20:36Llyn Llech Owain parkrun # 671.0-1.121 Jun 14
parkrun21:13Llyn Llech Owain parkrun # 613.0-1.910 May 14
1.5K6:06Welsh National Championships1.06.821 Feb 15
parkrun21:04Llyn Llech Owain parkrun # 522.5-4.28 Mar 14
8002:41.59Welsh U15 League West Division0.00.012 Jul 14
parkrun20:40Llyn Llech Owain parkrun # 541.0-1.822 Mar 14
8002:41.73Welsh U15 League West Division0.0-1.78 Jun 14
parkrun21:11Llyn Llech Owain parkrun # 551.00.029 Mar 14
1.45K5:28Welsh Road Relay Championships1.0-0.516 Mar 14
8002:48.28Welsh U15 League West Division0.0-3.518 May 14
parkrun21:56Llyn Llech Owain parkrun # 452.50.011 Jan 14
parkrun22:25Llyn Llech Owain parkrun # 581.02.519 Apr 14
parkrun22:29Llyn Llech Owain parkrun # 481.5-0.41 Feb 14
parkrun23:01Llyn Llech Owain parkrun # 461.01.118 Jan 14
8003:02.6Carmarthen Open0.60.030 Apr 13

Order By:

EventTimeRaceDate
0.6K2:14Nos Galan Junior Races31 Dec 13
XC5:04Gwent League8 Feb 14
XC6:02Welsh Championships15 Feb 14
XC5:49Gwent League12 Oct 14
XC6:37Gwent League9 Nov 14
0.6K2:02Nos Galan 5K31 Dec 14
XC5:59Gwent League8 Feb 15
XCNTDyfed v West Glamorgan Primary Schools26 Mar 15
1.7KNTGwent League8 Nov 15
XC5:44Gwent League5 Dec 15
1.39KNTWelsh Inter-Regional Championships12 Dec 15
1500DNFWelsh U13 / U15 / U17 / U20 Championships19 Aug 17
XC12:27Dyfed Schools' Championships13 Feb 18