Daniel Morgan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10.35K38:44Welsh National Championships2.3-1.222 Feb 20+
5M28:52Glynneath 50.8-0.826 Dec 19+
9.53K36:26Welsh Inter-Regional Championships2.9-0.816 Nov 19+
9.6K37:02Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-0.612 Oct 19+
500017:57.38Welsh Endurance Meeting 10.80.326 May 21+
HM82:59Cardiff Half Marathon1.10.36 Oct 19
HM82:19Barcelona Half Marathon0.30.816 Feb 20
300010:32.04Welsh Athletics Event Specific - Endurance1.40.926 Jun 21
11.2K49:59CAU Inter County Championships (Inc British Athletics Cross Challenge)6.81.37 Mar 20
5.4K20:53Welsh Relay Championships4.0-0.215 Sep 19
HM83:58JCP Swansea Half Marathon1.70.123 Jun 19
5K18:31Pembrey 5K0.32.04 Jul 21
300010:42.71Welsh Athletics Track Invitational0.62.41 May 21
2M10:59Torfaen Sprint Relay (4 x 2M)1.00.019 Jun 19
5K17:27Cardiff Race for Victory 5K0.1-0.55 May 19
10K37:03Brecon Carreg Cardiff Bay 10K0.7-0.431 Mar 19
10.35K39:59Welsh National Championships2.6-0.723 Feb 19
5.8M38:25West Glamorgan League5.6-0.927 Jan 19
5.4K19:00Welsh Relay Championships3.0-3.322 Sep 18
10K42:00CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.29 Mar 19
HM94:52Wales Half Marathon3.83.07 Jul 19
HM83:35Barcelona Half Marathon0.20.710 Feb 19
5M29:55Glynneath 50.90.126 Dec 18
9.94K41:43Welsh Inter-Regional Championships5.20.18 Dec 18
300010:03.18Welsh Athletics League1.4-1.311 Aug 18
10K37:46Admiral Swansea Bay 10K0.90.216 Sep 18
15004:43.23Welsh Inter Regional Championships1.1-0.925 Aug 18
9.9K37:45Start Fitness Gwent League (Inc West Wales Championships)0.31.210 Nov 18
HM85:09Cardiff Half Marathon0.51.17 Oct 18
300010:02.02West Wales Regional Championships2.0-1.513 May 18
10.1K36:37Welsh National Championships1.3-1.124 Feb 18
HM99:54Shepperdine Half Marathon0.09.025 Apr 21
5K17:48Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.26 May 18
Mar3:39:30Great Welsh Marathon2.08.014 Apr 19
5.6M33:48Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.60.114 Jan 18
5M29:52Glynneath 51.10.526 Dec 17
HM88:04Merthyr Half Marathon1.52.525 Mar 18
10K42:12Ammanford 10K2.33.68 Jul 18
HM89:26Whangarei Half Marathon4.60.017 Sep 17
Mar3:16:23NZ Marathon Championships6.20.518 Jun 17
HM94:19JCP Swansea Half Marathon1.24.624 Jun 18
parkrun18:21Whangarei parkrun # 852.00.223 Sep 17
parkrun18:40Whangarei parkrun # 553.00.325 Feb 17
parkrun18:31Whangarei parkrun # 532.50.511 Feb 17
parkrun19:21Whangarei parkrun # 494.50.214 Jan 17
parkrun20:01Whangarei parkrun # 406.00.112 Nov 16
parkrun19:00Whangarei parkrun # 393.80.25 Nov 16
30009:53.6Sweatshop Southern Athletics League Division 3SW1.6-1.022 May 16
30009:56.09Welsh Athletics U20 International0.70.020 Jul 16
5K17:54Welsh 5K Championships1.00.620 Aug 16
300010:44.39Athletics Whangarei2.01.81 Nov 16
HM89:11Auckland Half Marathon2.02.930 Oct 16
500017:36.1Sweatshop Southern Athletics League Division 3SW1.00.018 Jun 16
10K38:30Admiral Swansea Bay 10K0.82.118 Sep 16
15004:53.34Athletics Whangarei0.62.18 Nov 16
500017:20.1Sweatshop Southern Athletics League Division 3SW0.00.416 Apr 16
HM92:23Kerikeri Half Marathon1.05.319 Nov 16
10.39K43:53Welsh National Championships6.00.627 Feb 16
8.4K31:57Results Base Chiltern League2.50.313 Feb 16
9K34:33Results Base Chiltern League3.4-0.45 Dec 15
10K41:39Results Base Chiltern League5.20.916 Jan 16
9.51K37:23Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.47 Nov 15
15K64:38South of England Championships4.62.030 Jan 16
HM89:05IAAF World Half Marathon Championships - Cardiff Half Marathon0.44.526 Mar 16
500017:09.21Soleus Southern Men's League Championship Final0.4-0.71 Aug 15
5.994K22:09Southern Men's 6-Stage Relays1.70.720 Sep 15
500017:17.2Soleus Southern Men's League Division 1W0.4-0.530 May 15
HM84:36Swansea Half Marathon1.21.314 Jun 15
500017:33.9Soleus Southern Men's League Division 1W0.6-0.12 May 15
12K49:46ECCA Saucony English National Championships5.20.021 Feb 15
500018:16.9Soleus Southern Men's League Division 1W0.61.64 Jul 15
5M29:13Glynneath 50.8-0.126 Dec 14
parkrun18:35Cannon Hill parkrun # 2292.00.724 Jan 15
500017:20.29Soleus Southern Men's League Playoff Match1.0-2.22 Aug 14
HM92:02Reading Half Marathon (inc England Athletics Championships)0.25.622 Mar 15
500017:53.7Soleus Southern Men's League Division 1W0.6-0.922 Jun 14
500018:03.36Soleus Southern Men's League Division 1W0.6-1.917 May 14
500018:45.7Soleus Southern Men's League Division 1W0.61.312 Jul 14
300012:03.6Soleus Southern Men's League Division 1W0.67.62 May 15
500018:38.7Soleus Southern Men's League Division 1W0.6-0.73 May 14
HM86:23Reading Half Marathon0.6-0.42 Mar 14
15K69:03Southern Championships5.40.625 Jan 14
HM85:51Cardiff Half Marathon0.60.06 Oct 13

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