Joseph Massingham
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10.15K34:40Yorkshire County Championships6.3-1.76 Jan 24+1
5K15:29ECCA National Cross Country Relays4.5-1.94 Nov 23+2
HM65:06Cambridge Half Marathon0.2-0.73 Mar 24+3
7.5M39:07Oxford v Cambridge Varsity Match2.40.02 Dec 23+4
5.848K17:33ERRA Men's National 6-Stage Relays1.9-0.87 Oct 23+5
10.3K32:38Cambridge University Cuppers1.80.112 Nov 23
5K14:50Armagh International Road Races0.40.78 Feb 24
9.69K36:13BUCS Cross Country Championships6.91.33 Feb 24
5.1K15:05Northern Counties Men's 6-Stage Relays0.60.324 Sep 23
500014:43.90148th Oxford Vs. Cambridge Varsity Match1.6-0.87 May 23
9.5K29:05Northern Counties Men's 12-Stage Relays1.3-0.41 Apr 23
500014:53.79BMC Grand Prix - World Athletics Challenger0.90.310 Jun 23
500015:10.54Oxford & Cambridge Universities vs Harvard & Yale Universities1.00.928 Jun 23
500014:30.91BUCS Outdoor Athletics Championships0.4-0.11 May 23
15003:54.46BMC Grand Prix - World Athletics Challenger0.30.427 May 23
500014:38.08Harvard/Yale vs.Achilles Oxford/Cambridge0.60.08 Apr 23
500015:32.54Transatlantic Series (Achilles Oxford/Cambridge v Penn/Cornell)1.80.915 Apr 23
9.8K31:40British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-0.626 Nov 22
9.5K29:42Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-0.712 Nov 22
5K15:59ECCA Saucony English National Relay Championships4.4-0.75 Nov 22
5.848K17:33ERRA Men's National 6-Stage Relays1.6-0.58 Oct 22
1000030:30.69Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.414 May 22
30008:17.98Watford Open Graded Meeting0.6-0.115 Jun 22
12K44:32ECCA Saucony English National Championships8.8-1.426 Feb 22
500014:22.66BMC Grand Prix0.3-0.311 Jun 22
30008:26.37Hercules Wimbledon 800m & 3000m Night0.80.313 Jul 22
500014:28.19BUCS Outdoor Athletics Championship0.4-0.22 May 22
500015:09.85BMC Grand Prix0.51.323 Jul 22
500014:43.94Oxford v Cambridge 147th Athletics Varsity Match0.60.28 May 22
500014:31.65Mike Fanelli Track Classic0.6-0.31 Apr 22
10K35:46BUCS Cross Country Championships6.30.15 Feb 22
15004:04.04BMC Gold Standard Races0.31.829 Jun 22
9K31:59Yorkshire County Championships6.40.08 Jan 22
5K16:10ECCA Saucony English National Relay Championships4.2-0.16 Nov 21
10.3K32:24Cambridge University Cuppers1.20.413 Nov 21
12.9K46:27ECCA Saucony English National Championships6.9-2.722 Feb 20
500014:23.89SOAR MK 5000 PB Special1.1-1.117 Jul 21
500014:25.29Hercules Wimbledon 5000m Festival0.5-0.47 Aug 21
15003:51.62BMC Grand Prix0.4-0.114 Aug 21
500014:23.06BMC Grand Prix0.1-0.612 Jun 21
30008:21.77SOAR MK3000 PB Special0.5-0.222 May 21
5K14:35Friday Night 5K Under the Lights0.1-0.47 May 21
9.8K32:55British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-2.523 Nov 19
30008:27.3Herc Wimbo 3K Night0.7-0.526 Aug 20
5K14:48MK5km PB Special0.5-1.421 Aug 20
500014:42.29Comeback 50000.2-0.431 Mar 21
10K34:23BUCS Cross Country Championships4.0-1.01 Feb 20
15003:54.58BMC Grand Prix0.30.424 Jul 21
15003:55.83Wimbo Middle Distance Night0.40.02 Jun 21
500015:08.5Oxford University v Cambridge University Inter Varsity Meeting0.61.24 Jul 21
10K31:17Cambridge University Cuppers1.0-1.416 Nov 19
10K31:41RAF v Eastern Counties v Cambridge University Match1.8-1.719 Oct 19
30008:46.47BMC Gold Standard Races0.70.815 Sep 20
7.5M39:34Oxford v Cambridge Varsity Match2.0-1.17 Dec 19
10.15K34:10Yorkshire County Championships1.90.34 Jan 20
5.848K18:34ERRA Men's National 6-Stage Relays1.8-0.66 Oct 19
1000031:37.41Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.0-1.127 Apr 19
10K32:01Salford 10K1.3-0.919 Apr 19
500015:21.56BMC Regional Races0.6-0.222 May 19
8.05K26:16Northern Counties Championships2.9-0.826 Jan 19
10K29:40ECCA Saucony English National Championships-1.5-0.123 Feb 19
500016:21.6North of England League Division 2EC1.21.510 Aug 19
8K26:29Start Fitness Metropolitan League4.4-1.710 Nov 18
8.2K26:55BUCS Cross Country Championships1.90.42 Feb 19
10.22K34:43Yorkshire County Championships2.40.75 Jan 19
5.88K18:02ERRA Men's National 6-Stage Relays1.4-0.96 Oct 18
7.5M40:53Oxford v Cambridge Varsity Match1.61.11 Dec 18
8K28:18Northern Counties Championships6.7-1.527 Jan 18
500015:38.0Oxford University v Cambridge University Inter Varsity Meeting1.20.419 May 18
15004:14.6North of England League Division 2EC1.00.74 Aug 18
30008:51.99Watford Open Graded Meeting0.31.22 May 18
10K35:01ECCA Saucony English National Championships3.50.824 Feb 18
6M30:39Ward Green 60.9-0.124 Dec 17
7.9K27:39BUCS Cross Country Championships4.40.43 Feb 18
10.22K36:12Yorkshire County Championships4.70.06 Jan 18
8002:08.0North of England League Division 2EC0.61.24 Aug 18
3.16M16:52ERRA National Men's 12-Stage Relays1.81.914 Apr 18
8K28:23SIAB Schools International (Inc Home Countries International)2.82.524 Mar 18
7.8K25:33Start Fitness Metropolitan League2.30.111 Nov 17
15004:08.0North of England League Division 2EC1.8-2.09 Jul 17
5K15:13Doncaster Town Centre 5K0.10.512 Jul 17
10K31:06Salford 10K0.4-1.914 Apr 17
8002:04.2North of England League Division 2EC1.2-0.55 Aug 17
15004:16.0North of England League Division 2EC1.60.35 Aug 17
8K28:27CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.811 Mar 17
8002:03.9UK Youth Development U17/U20 League Division North East 10.60.023 Jul 17
8K28:14Northern Championships5.4-1.928 Jan 17
5.08K16:18ERRA National Men's 12-Stage Relays1.9-0.98 Apr 17
6M31:05Ward Green 61.5-1.826 Dec 16
7.1K24:16SIAB Schools International (Inc Home Countries International)3.3-0.725 Mar 17
15004:10.72Yorkshire County Championships0.4-0.213 May 17
15004:11.1North of England League Division 2EC0.30.06 May 17
15004:22.5UK Youth Development U17/U20 League Division North East 10.42.423 Jul 17
7.2K23:24New Balance ESAA English Schools' Championships0.40.318 Mar 17
9.9K33:46Up and Running South Yorkshire League2.7-0.911 Dec 16
2M10:29Northern Counties Relay Championships5.2-1.822 Oct 16
7K24:16South Yorkshire Schools' Championships3.4-0.34 Feb 17
5.6K19:41British Athletics Cross Challenge (Inc IAAF Permit)4.10.014 Jan 17
3K9:16ECCA Saucony English National Relay Championships2.5-0.95 Nov 16
6.7K21:46British Athletics Cross Challenge (inc European Trials)0.70.126 Nov 16
5.88K19:07ERRA Men's National 6-Stage Relays1.10.08 Oct 16
5.16K16:55Yorkshire Road Relay Championships1.60.118 Sep 16
30008:57.41Trafford AC Grand Prix0.6-0.39 Aug 16
5M28:33Ulley Res 53.8-0.122 Jun 16
5K15:49Doncaster Town Centre 5K0.30.213 Jul 16
15004:19.3UK Youth Development U17/U20 League Division North East 21.20.224 Jul 16
15004:16.6UK Youth Development U17/U20 League Division North East 21.2-0.126 Jun 16
8002:07.4UK Youth Development U17/U20 League Division North East 20.70.824 Jul 16
30009:01.38Trafford AC Grand Prix0.20.43 May 16
30009:26.1South Yorkshire County Schools' Championships1.21.011 Jun 16
15004:18.1North of England League Division 2EC0.80.57 May 16
30009:22.98Yorkshire County Championships0.81.215 May 16
3M15:27Virgin London Mini Marathon0.11.724 Apr 16
5.6K20:18Northern Championships5.00.330 Jan 16
6K20:50ECCA Saucony English National Championships2.51.027 Feb 16
7K22:22New Balance ESAA English Schools' Championships-1.01.15 Mar 16
5.7K20:27Up and Running South Yorkshire League5.2-0.313 Dec 15
3K9:17ECCA Saucony English National Relay Championships2.4-0.831 Oct 15
6K20:26CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.412 Mar 16
5.85K21:51Yorkshire County Championships6.00.49 Jan 16
5.5K18:33British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.928 Nov 15
30008:52.26Trafford AC Grand Prix0.6-1.311 Aug 15
3.8K11:57Northern Young Athletes Road Relays1.00.619 Sep 15
6K19:56Up and Running South Yorkshire League1.00.811 Oct 15
30009:05.37Trafford AC Grand Prix1.5-1.330 Jun 15
30009:18.90Northern Athletics Inter Counties Championship1.00.822 Aug 15
500016:50.1Rotherham Harriers 5000m Challenge1.01.816 Sep 15
5M29:04Ulley Res 53.4-0.217 Jun 15
15004:17.9UK Youth Development U17/U20 League Division North East 20.6-0.126 Jul 15
8002:05.3North of England League Division 2EC0.20.08 Aug 15
30009:10.74Yorkshire County Champioinships0.5-0.623 May 15
15004:14.12Yorkshire County Champioinships0.4-1.024 May 15
3.861K12:39ERRA National Young Athlete Relays0.22.94 Oct 15
8002:07.7UK Youth Development U17/U20 League Division North East 20.60.328 Jun 15
8002:11.1UK Youth Development U17/U20 League Division North East 20.81.026 Jul 15
30009:14.8South Yorkshire County Schools' Championships0.20.613 Jun 15
30009:35.21Trafford AC Grand Prix1.6-0.15 May 15
30009:24.5UK Youth Development U17/U20 League Division North East 20.60.218 Apr 15
6.5K24:07Up and Running South Yorkshire League1.04.915 Nov 15
6.2K20:25Northern Championships0.0-1.024 Jan 15
8002:13.8South Yorkshire League0.81.212 Apr 15
5.5K19:46ESAA English Schools' Championships2.30.314 Mar 15
6.5M46:39Maltby Memorial 6.51.510.94 May 16
15004:30.0North Yorkshire Open0.51.121 Dec 14
5K16:39Prince in the Park 5K1.2-1.323 Jul 14
5M30:33Ulley Res 54.4-0.518 Jun 14
15004:18.4South Yorkshire County Schools' Championships0.8-1.914 Jun 14
30009:30.82Trafford Grand Prix1.1-1.010 Jun 14
30009:30.08Yorkshire County Champioinships0.6-1.317 May 14
3.863K13:13ERRA National Young Athlete Relays0.81.65 Oct 14
30009:28.9UK Youth Development U17/U20 League Division Northern East 10.00.01 Jun 14
15004:26.48Yorkshire County Champioinships0.4-1.218 May 14
30009:54.8UK Youth Development U17/U20 League Division Northern East 10.62.229 Jun 14
30009:41.43Trafford Grand Prix0.3-1.46 May 14
8002:14.2UK Youth Development U17/U20 League Division Northern East 10.4-2.927 Apr 14
4.5K16:56CAU Inter County Championships5.50.08 Mar 14
3M16:32Virgin London Mini Marathon-0.10.013 Apr 14
15004:57.0UK Youth Development U17/U20 League Division Northern East 10.84.529 Jun 14
15004:51.6South Yorkshire Schools' Championships0.50.08 Jun 13
3K10:57Yorkshire Relay Championships4.4-2.331 Aug 13
3.2K10:08Northern Young Athletes' Relays (U13/U15)-0.1-3.521 Sep 13
3.863K13:19ERRA National Young Athletes' Relays2.50.013 Oct 13
2K6:53ECCA National Relays4.4-3.22 Nov 13

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