Ryan Thomson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

HM66:23Balloch to Clydebank Half Marathon0.8-0.615 Mar 20+1
HM65:52Antrim Coast Half Marathon (54m short)0.2-0.129 Aug 21+2
500014:18.67BMC Regional Races / Glasgow AA Miler Meeting Open0.1-0.330 Jul 21+3
1000030:49.76Midsummer Night 10000m Classic0.90.124 Jun 21+4
5K14:32Run and Become Sri Chinmoy invitational 5K0.5-0.129 Nov 20+5
5K14:32Fast 5K0.5-0.130 Jun 21
9.8K32:48British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.923 Nov 19
5K14:23Armagh International Road Races-0.1-0.113 Feb 20
10K29:13Age UK Leeds Abbey Dash 10K (23m Short)0.0-1.027 Oct 19
3K8:483K on the Green Series2.20.231 Jan 20
10K38:33Scottish National Championships8.21.122 Feb 20
4K12:11Scottish National Short Course Championships4.3-1.39 Nov 19
8.5K30:47Scottish West District Championships7.1-0.17 Dec 19
parkrun15:22Springburn parkrun # 2881.40.725 Jan 20
4K12:31Scottish West District Relay Championships4.6-0.612 Oct 19
30008:36.72BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.51.13 Jan 20
Mar2:37:23Virgin Money London Marathon1.33.23 Oct 21
2.7M12:38George Cumming Road Relays1.3-0.15 Oct 19
500014:56.37Scottish Athletics National U17 / Senior Championships0.90.218 Aug 19
500014:27.69MK5000 PB Special0.2-0.427 Jul 19
5K14:40SVHC Clydebank 5K0.8-0.526 Jun 19
500014:54.98BMC Grand Prix0.80.310 Aug 19
1000031:15.14Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.46 Jul 19
1000030:19.54GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.6-0.619 Apr 19
10K35:47Lindsays Scottish National Championships6.5-0.523 Feb 19
5.8M29:30Scottish National Mens 6-Stage Road Relay Championships1.50.124 Mar 19
parkrun15:02Greenock parkrun # 2581.00.127 Apr 19
30008:50.27BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.40.931 May 19
10K35:42CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.39 Mar 19
5.38M27:40ERRA National Men's 12-Stage Relays1.30.86 Apr 19
5K14:33Armagh International Road Races0.0-0.514 Feb 19
9.8K30:12British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.324 Nov 18
8K26:04Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.60.112 Jan 19
8.5K31:17Scottish West District Championships7.10.28 Dec 18
4K11:56Scottish National Relay Championships2.5-0.627 Oct 18
4K11:57Scottish National Short Course Championships2.5-0.610 Nov 18
10K31:55Ribble Valley 10K0.61.030 Dec 18
4K12:56Scottish West District Relay Championships5.3-0.513 Oct 18
parkrun15:34Greenock parkrun # 2252.00.222 Sep 18
10K34:17Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.11.12 Sep 18
1000031:10.09Lone Star Outdoor1.2-0.44 May 18
500015:27.57Lone Star Outdoor2.0-0.15 May 18
500014:47.03Bryan Clay Invitational0.20.219 Apr 18
15004:04.18Beach Invitational1.40.121 Apr 18
1000032:14.47San Francisco Distance Carnival0.81.230 Mar 18
500014:44.68Gorilla Classic0.5-0.29 Feb 18
500015:03.78Lone Star Conference0.50.524 Feb 18
30008:35.64Gorilla Classic0.50.610 Feb 18
Mile4:18.61Texas Tech Red & Black Open0.50.326 Jan 18
Mile4:23.31Lone Star Conference0.51.025 Feb 18
30008:53.17Texas Tech Open0.51.82 Feb 18
30008:53.91The Quad0.51.920 Jan 18
30009:02.26Lone Star Conference0.52.425 Feb 18
10K36:46Scottish National Championships7.4-0.525 Feb 17
5.8M29:34Scottish Men's 6-Stage Relays1.30.226 Mar 17
5M24:16Renfrewshire AAA Championships0.4-0.35 Feb 17
10K31:37Cambuslang Down By The River 10K0.40.95 Mar 17
30008:18.86BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-0.54 Jan 17
8K27:02Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.27 Jan 17
parkrun15:22Victoria parkrun # 1571.40.017 Dec 16
10K31:03Lanarkshire Championships0.30.119 Nov 16
4K12:09Scottish National Relay Championships2.8-0.622 Oct 16
4K12:34Scottish National Short Course Championships3.9-0.45 Nov 16
15004:18.69BMC Gold Standard Races0.53.116 May 17
10K31:08Bank of Scotland Great Scottish 10K0.6-0.12 Oct 16
4K12:10Scottish West District Relay Championships2.7-0.48 Oct 16
10K31:27City of Stirling 10K (Inc Scottish 10K Championships)0.80.011 Sep 16
500015:01.46BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.8-0.229 Jul 16
30008:28.62Trafford AC Grand Prix0.70.028 Jun 16
500015:15.60Scottish Athletics National Senior Championships0.90.314 Aug 16
5.38M27:23ERRA National Men's 12-Stage Relays1.5-0.216 Apr 16
30008:30.99Trafford AC Grand Prix0.60.37 Jun 16
30008:36.92BMC Regional Races0.60.73 Jun 16
8K28:00Scottish National Championships4.90.327 Feb 16
3.1M15:43Scottish 6 Stage Road Relays2.00.43 Apr 16
8K26:18Home Countries International1.81.119 Mar 16
3K9:073K on the Green Series0.62.727 May 16
parkrun15:23Victoria parkrun # 1111.00.516 Jan 16
30008:34.19BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.63 Jan 16
4K12:47Scottish National Relay Championships4.7-0.624 Oct 15
4K12:33Scottish National Short Course Championships4.0-0.67 Nov 15
4K12:33Scottish West District Relay Championships4.3-0.911 Oct 15
6.7K21:59British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.91.328 Nov 15
500014:45.08England Athletics U20 / U23 Championships0.8-1.420 Jun 15
30008:28.52Trafford AC Grand Prix0.60.111 Aug 15
15003:53.36BMC Regional Races0.2-0.524 Jul 15
15003:56.07BMC Gold Standard Races0.4-0.321 Jul 15
15003:56.81BMC Gold Standard Races0.20.030 Jun 15
30008:36.13BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.60.35 Jun 15
500015:00.20BUCS Championships0.6-0.62 May 15
500015:23.96University International0.60.331 May 15
500016:05.94Scottish Athletics Age Group Championships0.62.522 Aug 15
8001:58.81Scottish West District Championships0.00.923 May 15
3.1M15:54Scottish Relay Championships2.20.029 Mar 15
8K28:19Great Edinburgh XCountry (inc Scottish Inter-District)5.4-0.410 Jan 15
10K31:20Ribble Valley 10K (Inc Northern Champs)0.4-0.328 Dec 14
8K24:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.17 Mar 15
500015:58.40BUCS Championships0.61.64 May 15
15004:12.97Scottish University & College Association Championships0.61.925 Apr 15
4K12:45Scottish National Short Course XC Championships4.2-0.89 Nov 14
7.5K28:02Scottish West District Championships1.06.96 Dec 15
500015:30.11Scottish Athletics Senior Championships1.5-0.417 Aug 14
6.7K21:56British Athletics Cross Challenge (inc European Trials)1.01.529 Nov 14
30008:32.10England Athletics U20 / U23 Championships0.7-0.321 Jun 14
15004:06.74Scottish U15 / U20 Championships1.20.424 Aug 14
8001:57.35Glasgow AA/BMC Regional Races0.40.19 Aug 14
15003:55.68BMC Gold Standard Races0.1-0.21 Jul 14
15004:01.92BMC Gold Standard Races0.30.612 Aug 14
15003:56.70BMC Best of British0.4-0.510 Jun 14
15003:57.22BMC Regional Races0.2-0.217 May 14
8001:57.86Scottish West District Championships0.40.024 May 14
15004:01.67BMC Grand Prix0.20.431 May 14
15004:04.46Scottish University & College Championships0.80.226 Apr 14
5K15:30Self Transcendence 5K (Inc Scottish Champs)0.5-0.27 May 14
8K26:33CAU Inter County Championships2.1-0.38 Mar 14
8K27:24Scottish National Championships3.2-0.322 Feb 14
5M26:09Renfrewshire AAA County Road Race Championships1.00.02 Feb 14
30008:59.06Scottish National U18/U20/Senior 3000m Championships0.51.72 Mar 14
15004:02.54Scottish Athletics U14/U18 Championships1.1-0.417 Aug 13
8002:00.19Scottish Athletics Senior Championships1.5-0.410 Aug 13
15003:57.42BMC Gold Standard Races0.3-0.56 Aug 13
6.7K22:05British Athletics Cross Challenge (inc European Trials)0.61.323 Nov 13
8001:57.18Glasgow AA/BMC Regional Races0.1-0.92 Aug 13
15004:05.15Scottish Secondary Schools’ Championships0.7-0.67 Jun 13
5K15:57San Francisco 5K1.00.316 Jun 13
500015:48.18Scottish Secondary Schools’ Championships0.60.47 Jun 13
30008:55.06Trafford Grand Prix0.50.314 May 13
15004:13.23Scottish West District Championships0.70.624 May 13
3M14:50Virgin London Mini Marathon0.30.521 Apr 13
15004:32.36Scottish Athletics U14/U18 Championships1.13.917 Aug 13
15004:05.05Scottish Schools AA Championships0.5-0.47 Feb 13
30008:44.81BMC Glasgow0.5-0.43 Jan 13
5.7K18:43Scottish National Young Athletes Championships0.81.217 Mar 13
1M4:26Great Scottish Run Elite Mile1.0-0.72 Sep 12
15004:21.08Scottish Schools AA Championships0.51.97 Feb 13
15004:04.94Trafford Grand Prix (Distance & Throws only)0.4-0.324 Jul 12
15004:12.06England Athletics U15/U17 Championships0.90.218 Aug 12
15004:08.28Grangemouth Graded Open0.9-0.34 Jul 12
8001:59.84Glasgow AA/BMC Regional Races0.2-0.929 Jun 12
15004:18.13Scottish U14/U18 Championships1.10.925 Aug 12
8002:05.85McCain Scottish Young Athletes' League Final1.30.529 Jul 12
15004:10.46BMC Regional Races0.30.63 Aug 12
15004:21.46Scottish U14/U18 Championships1.11.425 Aug 12
8002:02.23McCain Scottish Young Athletes' League Division 20.2-0.327 May 12
30008:59.60Sainsbury's School Games0.30.19 May 12
30009:29.54Scottish 3,000m Championships1.01.423 Jun 12
30009:20.66Scottish Schools' Championships0.90.99 Jun 12
3M15:22Virgin London Mini Marathon1.00.522 Apr 12
5K15:33Scottish Junior Championships (U13/U15/U17)-0.60.418 Mar 12
30008:53.06GAA Metric Miler Meeting supported by the BMC0.5-1.528 Dec 11
6K17:39SIAB Schools' International-3.81.331 Mar 12
5.5K18:07McCain UK Cross Challenge Series (inc European Trials)2.0-2.126 Nov 11
30009:19.08England Athletics U15/U17 Championships1.1-0.721 Aug 11
15004:16.7Shettleston Harriers Graded Open0.6-0.330 Aug 11
8002:04.90Scottish U16 / U18 Inter Regional Championships0.2-0.227 Aug 11
15004:20.01Glasgow Athletic Association Metric Miler Meet0.9-0.15 Aug 11
15004:20.62Scottish National U16 & U20 Championships0.60.331 Jul 11
3K9:27Junior Great Scottish Run 3K0.21.03 Sep 11
8002:04.80Glasgow Milers Meet0.0-0.617 Jun 11
4K14:11Lotto Cross Cup1.03.318 Dec 11
30009:28.83Grangemouth Stadium Graded Open0.60.51 Jun 11
3.6K13:21McCain UK Cross Challenge6.0-1.123 Jan 10
8002:15.9Central & South Scotland League - Division 11.10.525 Apr 10
15004:34.06Scottish U15/U17 Closed Championships1.00.315 May 10
15004:32.2Central & South Scotland League - Division 11.2-0.223 May 10
15004:29.79Aviva Scottish Schools' Championships1.0-0.312 Jun 10
15004:40.59Aviva Scottish Schools' Championships1.01.212 Jun 10
5K17:41Horwich Carnival 5K (inc BMAF Champs)1.40.020 Jun 10
8002:11.2Central & South Scotland League 10.9-0.627 Jun 10
15004:29.34Grangemouth Stadium Open1.1-0.521 Jul 10
15004:27.72Scottish U15/U17 Championships0.8-0.415 Aug 10
15004:33.74Scottish U15/U17 Championships0.80.415 Aug 10
30009:42.06Aviva England Athletics U15/U17 Championships1.4-0.721 Aug 10
8002:12.3Shettleston Harriers Open0.7-0.124 Aug 10
8002:10.1Shettleston Harriers Open0.0-0.331 Aug 10
3K10:00Great Scottish Run Junior 3K1.20.64 Sep 10
3K10:19McCain UK Cross Challenge (inc European Trials)1.61.427 Nov 10
15004:23.33Old Years Bash0.5-0.730 Dec 10
3.6K12:15McCain UK Cross Challenge1.00.522 Jan 11
15004:18.7Scottish Secondary Schools' Championships0.5-1.211 Feb 11
15004:37.6Scottish Secondary Schools' Championships0.51.511 Feb 11
3.6K11:56Scottish Young Athletes' Road Race Championships1.2-0.720 Mar 11
3M16:50Virgin London Mini Marathon1.00.717 Apr 11
8002:16.2Central & South of Scotland League Division 21.61.01 May 11
30009:43.22Scottish Schools' Championships0.91.111 Jun 11

Order By:

XC10:41Scottish Inter-District Championships9 Jan 10
XC14:14Scottish Championships20 Feb 10
XC14:46Scottish Schools' Championships13 Mar 10
XC13:58SIAB Schools International27 Mar 10
XC8:50Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC15:55Scottish West District Championships16 Jan 11
XC14:08Scottish National Championships19 Feb 11
XC19:30Scottish Secondary Schools' Championships12 Mar 11
XC7:55Scottish West District Relay Championships8 Oct 11
XC8:56Scottish National Relay Championships22 Oct 11
XC21:37Scottish West District Championships10 Dec 11
XC22:44Bupa Great Edinburgh Cross Country7 Jan 12
XC19:47Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC25:01Scottish National Championships18 Feb 12
XC17:41Scottish Secondary Schools' Championships10 Mar 12
XC8:34Scottish West District Relay Championships13 Oct 12
XC8:45Scottish National Relay Championships27 Oct 12
XC18:44McCain UK Cross Challenge Series24 Nov 12
XC20:39Scottish West District Championships8 Dec 12
XC18:07McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC23:25Scottish National Championships23 Feb 13
XC19:01CAU Inter County Championships9 Mar 13
XC12:58Scottish West District Relay Championships12 Oct 13
XC12:48Scottish National Relay Championships26 Oct 13
XC13:16Scottish National 4K Championships10 Nov 13
XC24:07Scottish West District Championships7 Dec 13
XC18:02British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC27:07 Home Countries International22 Mar 14
XC12:01Scottish West District Relay Championships11 Oct 14
XC14:07Scottish National Relay Championships25 Oct 14
XC33:49Scottish Student Sport Championships22 Nov 14
XC26:30Scottish West District Championships6 Dec 14
XC41:14BUCS Cross Country Championships31 Jan 15
XC26:14Scottish National Championships22 Feb 15
XC25:01Southern Stampede16 Sep 17
XC31:18Chilli Pepper XC Festival29 Sep 17
XC26:47Buffalo Stampede7 Oct 17
XC26:16Lone Star Conference21 Oct 17
XC32:35NCAA Division II South Central4 Nov 17
XC32:59NCAA DII Championships18 Nov 17