Name:
Graham Mack
Gender:
Male
Club:
Merthyr
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:59Pontypridd parkrun # 2773.0-1.414 Sep 19+
5K20:12SSAFA 5K0.4-0.624 Jul 19+
parkrun20:58Bushy Park parkrun # 7991.8-0.227 Jul 19+
10K42:27Speedway 10K0.8-0.616 Jun 19+
parkrun20:27Penallta parkrun # 2001.2-1.425 May 19+
parkrun20:57Penallta parkrun # 2121.6-0.124 Aug 19
HM95:08Cardiff Half Marathon0.9-0.26 Oct 19
10K43:10Caerphilly 10K1.2-0.819 May 19
parkrun20:56Fell Foot parkrun # 2192.2-1.420 Apr 19
parkrun20:18Aberbeeg parkrun # 310.4-0.78 Jun 19
parkrun21:42Penallta parkrun # 2172.60.428 Sep 19
10K43:13Admiral Swansea Bay 10K0.70.422 Sep 19
parkrun20:47Pontypridd parkrun # 2701.00.013 Jul 19
parkrun21:25Merthyr parkrun # 1112.00.320 Jul 19
parkrun21:35Haverfordwest parkrun # 952.50.16 Jul 19
9.6K43:53Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.712 Oct 19
10K43:30Cardiff 10K0.60.81 Sep 19
10M72:09Pontypridd Reverse 101.2-0.67 Apr 19
parkrun20:41Penallta parkrun # 1941.4-1.113 Apr 19
5K21:00SSAFA 5K0.70.719 Jun 19
10K48:22Garwnant Epic Trail 10K5.00.52 Jun 19
HM97:55Merthyr Half Marathon1.4-0.124 Mar 19
5M35:08Brecon AC 50.90.74 Jun 19
6M43:03Hospice of the Valleys 62.0-0.214 Apr 19
4M27:36Brecon AC 40.60.621 May 19
20M2:40:13San Domenico 202.10.617 Mar 19
parkrun21:18Penallta parkrun # 1882.0-0.52 Mar 19
5K21:00Cardiff Race for Victory 5K0.00.95 May 19
parkrun21:12Penallta parkrun # 1822.2-0.912 Jan 19
parkrun20:45Penallta parkrun # 1811.2-0.85 Jan 19
3M20:42Brecon AC 31.41.47 May 19
parkrun21:01Penallta parkrun # 1791.2-0.329 Dec 18
parkrun21:19Penallta parkrun # 1801.8-0.31 Jan 19
parkrun21:26Penallta parkrun # 1861.20.616 Feb 19
parkrun21:16Penallta parkrun # 1741.8-0.424 Nov 18
8M57:52Lliswerry 80.30.927 Jan 19
parkrun21:14Penallta parkrun # 1771.40.015 Dec 18
5K21:31Nos Galan Races1.00.931 Dec 18
9.9K42:59Start Fitness Gwent League (Inc West Wales Championships)0.20.410 Nov 18
parkrun21:13Penallta parkrun # 1701.00.327 Oct 18
parkrun21:23Pontypridd parkrun # 2301.60.115 Sep 18
parkrun21:25Penallta parkrun # 1601.60.118 Aug 18
10K45:18Barry Island 10K2.11.45 Aug 18
Mar3:51:18Virgin London Marathon1.05.028 Apr 19
10K44:01Caerphilly 10K1.70.620 May 18
parkrun21:38Penallta parkrun # 1542.4-0.27 Jul 18
5M35:25Brecon AC 51.71.15 Jun 18
parkrun21:25Penallta parkrun # 1442.6-0.928 Apr 18
parkrun21:16Penallta parkrun # 1521.20.223 Jun 18
parkrun21:43Merthyr parkrun # 493.0-0.721 Apr 18
parkrun21:12Penallta parkrun # 1481.20.126 May 18
parkrun21:46Penallta parkrun # 1610.81.625 Aug 18
5K21:22SSAFA 5K1.40.223 May 18
6M43:30Hospice of the Valleys 62.01.422 Apr 18
16M2:24:27Roman Run 166.04.31 Sep 18
parkrun21:50Penallta parkrun # 1511.80.816 Jun 18
4M27:55Brecon AC 40.90.815 May 18
parkrun21:33Penallta parkrun # 1461.01.012 May 18
5K21:19Cardiff Race for Victory 5K (Inc Welsh Championships)0.51.06 May 18
10M73:26Pontypridd Reverse 101.01.74 Feb 18
parkrun21:30Penallta parkrun # 1421.20.714 Apr 18
9.9K42:01Start Fitness Gwent League0.30.53 Dec 17
Mar3:41:49ABP Newport Wales Marathon1.14.629 Apr 18
HM1:43:00Merthyr Half Marathon1.63.225 Mar 18
3M20:59Brecon AC 31.71.71 May 18
HM95:24Cardiff Half Marathon1.00.61 Oct 17
9.6K39:03Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.114 Oct 17
10K44:25Merthyr 10k2.10.620 Aug 17
9.4K46:38Start Fitness Gwent League6.01.611 Nov 17
5K20:42SSAFA 5K1.9-1.621 Jun 17
5M34:00Brecon AC 51.10.06 Jun 17
Mar4:00:51Brooks Snowdonia Marathon5.34.028 Oct 17
5K20:57SSAFA 5K1.3-0.526 Jul 17
5K20:33SSAFA 5K1.0-1.224 May 17
parkrun21:08Merthyr parkrun # 42.6-1.713 May 17
9.6K52:01Start Fitness Gwent League6.05.510 Feb 18
4M27:07Brecon AC 41.0-0.816 May 17
9.765K60:05Start Fitness Gwent League6.09.92 Dec 18
parkrun21:16Merthyr parkrun # 81.00.410 Jun 17
20M2:44:31San Domenico 202.92.519 Mar 17
HM97:44Merthyr Half Marathon0.81.826 Mar 17
parkrun21:01Merthyr parkrun # 10.60.122 Apr 17
3M20:31Brecon AC 32.00.22 May 17
10M74:03Pontypridd Reverse 101.21.812 Mar 17
parkrun20:56Pontypridd parkrun # 1510.8-0.317 Dec 16
Mar3:52:32Brooks Snowdonia Marathon4.73.129 Oct 16
HM97:47Cardiff Half Marathon0.71.92 Oct 16
5K21:46Nos Galan Races0.51.731 Dec 16
10K43:04Caerphilly 10K0.70.719 Jun 16
5M35:09Brecon AC 52.00.57 Jun 16
10K45:04Merthyr 10K1.22.121 Aug 16
4M27:29Brecon AC 41.2-0.424 May 16
parkrun20:57Penallta parkrun # 491.0-0.411 Jun 16
5K21:06SSAFA 5K1.0-0.118 May 16
3M20:41Brecon AC 32.40.110 May 16
6M43:54Parc Bryn Bach 61.42.324 Apr 16
HM91:54Lloyds Bank Cardiff Half Marathon0.6-1.94 Oct 15
HM99:33Merthyr Half Marathon0.62.86 Mar 16
parkrun21:10Pontypridd parkrun # 1051.5-0.519 Dec 15
parkrun21:39Pontypridd parkrun # 1011.50.521 Nov 15
5M34:27Brecon AC 51.6-1.32 Jun 15
parkrun21:26Penallta parkrun # 101.50.029 Aug 15
5K22:10Nos Galan Races0.62.431 Dec 15
parkrun20:43Pontypridd parkrun # 821.0-0.930 May 15
5K21:23Lap the Lake 5K1.5-0.17 Jul 15
4M27:32Brecon AC 40.80.019 May 15
parkrun21:15Pontypridd parkrun # 801.00.216 May 15
parkrun21:26Pontypridd parkrun # 702.0-0.57 Mar 15
parkrun20:59Pontypridd parkrun # 602.0-1.427 Dec 14
3M21:05Brecon AC 32.40.95 May 15
10K44:19St David's Day 10K0.80.51 Mar 15
parkrun21:02Pontypridd parkrun # 661.0-0.37 Feb 15
10K43:42Cardiff 10K0.50.08 Sep 13
HM98:42Cardiff Half Marathon0.60.46 Oct 13
30K2:34:26San Domenico 30K2.20.923 Mar 14
5K20:59SSAFA 5K1.1-1.121 May 14
5K21:09Merthyr Mawr Lane 5K0.6-0.328 May 14
parkrun21:40Bryn Bach parkrun # 941.00.47 Jun 14
10K44:01Caerphilly 10K (Inc Welsh Champs)1.4-1.122 Jun 14
5K21:30SSAFA 5K1.1-0.125 Jun 14
5K20:58Cardiff Summer Sizzler 5K0.5-0.56 Aug 14
10M74:56Reverse 101.8-0.231 Aug 14
10K43:01Cardiff 10K0.7-1.37 Sep 14
HM95:52Cardiff Half Marathon0.10.35 Oct 14
parkrun28:38Pontypridd parkrun # 531.512.81 Nov 14
parkrun21:06Bryn Bach parkrun # 1181.0-0.129 Nov 14
parkrun21:13Pontypridd parkrun # 581.00.113 Dec 14
parkrun20:57Pontypridd parkrun # 591.0-0.420 Dec 14
5K22:09Nos Galan 5K0.92.031 Dec 14
10KTBCCaerphilly 10K2.6224100.518 Jun 17

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