Moli Lyons
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

8002:14.64England Athletics U15 / U17 Championships0.9-0.61 Sep 19+
8002:17.21England Athletics U15 / U17 Championships0.90.131 Aug 19+
8002:13.51MDAL Middle Distance Open0.0-0.531 Jul 19+
8002:15.12Welsh Athletics International0.4-0.524 Jul 19+
8002:16.19Welsh Senior Championships1.0-0.813 Jul 19+
15004:42.09MDAL Middle Distance Open1.10.314 Aug 19
8002:15.87SIAB Schools International0.6-0.520 Jul 19
8002:16.03Welsh Schools Championships0.4-0.26 Jul 19
8002:15.41Welsh Junior Championships0.2-0.516 Jun 19
15004:42.41Welsh Senior Championships0.50.414 Jul 19
8002:16.47Middle Distance Athletes League0.2-0.429 May 19
3.2K11:17Welsh Relay Championships1.50.315 Sep 19
15004:46.36Welsh Athletics League0.80.622 Jun 19
15004:49.44UK Youth Development U17/U20 League Division Midland Premier SW1.10.830 Jun 19
15004:47.42Welsh Junior Championships0.70.616 Jun 19
5K17:50Cardiff Race for Victory 5K0.0-0.95 May 19
8002:19.19South / East Wales Regional Championships0.00.611 May 19
15004:53.02Cardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals0.71.619 Jun 19
8002:19.79Middle Distance Athletes League0.00.71 May 19
8002:17.21Welsh U13 / U15 / U17 / U20 Championships0.5-1.03 Feb 19
4.45K17:43Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.71.912 Oct 19
3M17:38Virgin London Mini Marathon0.80.228 Apr 19
8002:21.81Cardiff & The Vale Senior & Middle Schools Championships0.01.38 May 19
parkrun18:44Cardiff parkrun # 5881.7-0.616 Mar 19
300010:22.0East & South Wales Region London Mini Marathon Trials1.0-1.423 Jan 19
15004:54.46South / East Wales Regional Championships0.02.011 May 19
8002:20.04Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.5-0.26 Jan 19
15004:49.17Welsh U13 / U15 / U17 / U20 Championships0.50.33 Feb 19
4.54K17:03Welsh National Championships1.90.323 Feb 19
4.5K17:49Welsh Schools Championships4.00.413 Feb 19
parkrun19:14Barry Island parkrun # 1842.5-2.91 Dec 18
3.85K15:59Cardiff & the Vale of Glamorgan Schools' Championships6.00.827 Jan 19
3.14K12:36Welsh Inter-Regional Championships6.0-0.48 Dec 18
4K14:58SIAB Schools International0.02.423 Mar 19
3K11:08British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.30.224 Nov 18
8002:29.62Welsh U13 / U15 / U17 / U20 Championships0.52.43 Feb 19
3.2K11:31Welsh Relay Championships1.5-0.422 Sep 18
8002:18.97Welsh Athletics Endurance Open0.4-0.91 Aug 18
8002:24.13Welsh Inter Regional Championships1.30.125 Aug 18
3K12:13IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.81.619 Jan 19
4.5K16:00Cardiff & the Vale of Glamorgan Schools Girls League-0.4-2.117 Oct 18
3K10:47Cardiff Festival of Running 3K0.90.36 Oct 18
4.2K15:13Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)-0.2-1.410 Nov 18
8002:21.11Welsh U13 / U15 / U17 / U20 Championships0.4-0.724 Jun 18
3.55K13:32WSAA Inter Schools' Championships1.8-0.917 Nov 18
3.2K12:13British Athletics Cross Challenge (Inc. Gwent League)2.60.913 Oct 18
8002:20.92Welsh Schools Championships0.2-0.37 Jul 18
3.5K9:54South Wales Schools Girls Championships-9.6-0.724 Oct 18
8002:21.7UK Youth Development U13/U15 League Division Midland SW Promotion Match0.10.121 Jul 18
3.85K14:47Cardiff & the Vale of Glamorgan Schools Girls League2.0-1.03 Oct 18
8002:22.6Welsh U15 League Division East0.20.230 Jun 18
15004:53.84Welsh Senior Championships0.50.414 Jul 18
8002:22.61Cardiff & the Vale U15 Girls Schools Championships0.2-0.123 May 18
3.13K13:06Cardiff & the Vale of Glamorgan Schools Girls League6.01.419 Sep 18
8002:24.32MDAL Middle Distance Open1.1-0.525 Apr 18
15004:54.7Welsh Athletics Endurance Open0.60.130 May 18
15004:57.5UK Youth Development U13/U15 League Division Midland Premier SW0.90.217 Jun 18
parkrun19:26Barry Island parkrun # 1542.4-4.25 May 18
8002:23.75South / East Wales Regional Championships0.40.112 May 18
8002:24.7UK Youth Development U13/U15 League Division Midland Premier SW0.60.119 May 18
8002:22.11Welsh U13 / U15 / U17 / U20 Championships0.5-0.810 Feb 18
4K17:53CAU Inter County Championships (Inc British Athletics Cross Challenge)2.77.29 Mar 19
3M18:53Virgin London Mini Marathon1.0-1.522 Apr 18
8002:27.15Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.50.66 Jan 18
1M5:29Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.0-0.330 Sep 17
parkrun20:28Barry Island parkrun # 1352.6-2.223 Dec 17
4.34K15:49Welsh National Championships-2.2-1.024 Feb 18
15005:30.59Welsh U15 League Division East0.64.83 Jun 18
3.2K11:08Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.314 Oct 17
8002:23.04Welsh U13 / U15 / U17 / U20 Championships0.4-0.820 Aug 17
4K16:09SIAB Schools International (Inc Home Countries International)1.20.124 Mar 18
3.4K12:36Cardiff & the Vale of Glamorgan Schools Girls League1.00.110 Oct 17
15005:09.78Welsh Inter Regional Championships2.00.426 Aug 17
3.75K14:46Welsh Schools' Championships0.40.07 Mar 18
3.5K14:16Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.0-2.011 Nov 17
2.83K10:49Cardiff & the Vale of Glamorgan Schools Girls League2.40.526 Sep 17
3.05K12:53Cardiff & the Vale of Glamorgan Schools' Championships4.22.728 Jan 18
8002:24.65Welsh Athletics Endurance Open0.0-0.65 Jul 17
15005:01.24Welsh Schools Championships0.5-0.21 Jul 17
15005:03.00Welsh U15 League Division West0.50.69 Jul 17
15005:01.6UK Youth Development U13/U15 League Midlands South/West Promotion Match0.30.615 Jul 17
3.6K14:08Start Fitness Gwent League0.5-0.23 Dec 17
15005:05.01Welsh Senior Championships1.0-0.29 Jun 17
3.5K10:41South Wales Regional Schools' Girls Championships-9.0-0.425 Oct 17
8002:26.87BMC PB Classic0.0-0.73 Jun 17
15005:06.7UK Youth Development U13/U15 League Division Midland South/West 1A0.70.318 Jun 17
15005:04.2UK Youth Development U13/U15 League Division Midland South/West 1A0.8-0.920 May 17
15005:05.98Cardiff & the Vale U15 Girls Schools Championships0.6-0.417 May 17
parkrun20:46Barry Island parkrun # 1063.4-2.46 May 17
15005:04.62East / South Wales Regional Championships0.3-1.314 May 17
15005:12.60Welsh U15 League Division West0.5-0.929 Apr 17
2.45K9:53Cardiff & the Vale of Glamorgan Schools Girls League2.23.512 Sep 17
parkrun20:17Barry Island parkrun # 1021.5-2.18 Apr 17
parkrun20:47Barry Island parkrun # 1012.5-2.11 Apr 17
3M18:55Virgin London Mini Marathon-0.1-0.423 Apr 17
parkrun20:45Barry Island parkrun # 1001.0-0.625 Mar 17
3.1K12:23Cardiff & the Vale of Glamorgan Schools' Championships2.4-0.48 Feb 17
3.12K12:47Welsh National Championships2.80.225 Feb 17
300011:41.32Welsh Athletics International0.50.55 Mar 17
1.8K6:52British Athletics Cross Challenge (Inc IAAF Permit)2.8-0.114 Jan 17
2.85K11:24WSAA Inter Schools' Championships2.8-0.526 Nov 16
3.75K15:17Welsh Schools' Championships1.00.218 Mar 17
2.12K7:52Welsh Inter-Regional Championships0.6-0.410 Dec 16
2.95K12:45British Athletics Cross Challenge4.01.522 Jan 17
parkrun22:34Barry Island parkrun # 863.8-2.924 Dec 16
2.6K10:11Start Fitness Gwent League 1.712 Feb 17
3.1K12:22South Wales Regional Schools' Girls Championships2.0-0.111 Oct 16
15005:31.90Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.51.68 Jan 17
3K13:58CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.711 Mar 17
4K21:46CAU Inter County Championships (Inc British Athletics Cross Challenge)6.08.310 Mar 18
1M5:59Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.60.61 Oct 16
2.8K11:26Start Fitness Gwent League1.91.312 Nov 16
3.5K14:30Cardiff & the Vale of Glamorgan Schools Girls League1.8-2.82 Nov 16
12004:05.94UK Youth Development U13/U15 League Division Midland Premier South/West0.8-1.419 Jun 16
15005:21.75Welsh Night of Endurance0.60.227 Jul 16
3.1K12:51Cardiff & the Vale of Glamorgan Schools Girls League2.41.127 Sep 16
2.5K9:38Start Fitness Gwent League 1.216 Oct 16
15005:22.81Welsh U15 League Division West0.20.810 Jul 16
15005:33.32Welsh U13 / U15 / U17 / U20 Championships0.91.413 Aug 16
8002:42.90Welsh U13 / U15 / U17 / U20 Championships0.61.514 Aug 16
2.45K10:02Cardiff & the Vale of Glamorgan Schools Girls League2.41.413 Sep 16
15005:47.49Welsh U15 League Plate Final2.51.620 Aug 16
12004:16.8UK Youth Development U13/U15 League Division Midland Premier South/West0.71.116 Jul 16
15005:23.4Cardiff & The Vale Year 7 Girls Championships0.40.621 Jun 16
15005:20.3Welsh U15 League Division West0.0-0.128 May 16
12004:11.59UK Youth Development U13/U15 League Division Midland Premier South/West0.6-0.421 May 16
15005:22.07Welsh U15 League Division West0.00.25 Jun 16
15005:20.81South & East Wales Regional Championships0.2-1.414 May 16
15005:29.80Welsh U15 League Division West0.00.030 Apr 16
12004:17.2UK Youth Development U13/U15 League Division Midland Premier South/West0.0-0.623 Apr 16
parkrun22:07Barry Island parkrun # 463.0-8.319 Mar 16
2.8K11:51Gwent League3.0-0.15 Mar 16
2.95K13:00British Athletics Cross Challenge4.40.124 Jan 16
3.12K14:28Welsh National Championships5.80.827 Feb 16
15005:34.61Welsh Athletics Junior Open0.5-1.39 Jan 16
parkrun22:39Barry Island parkrun # 501.00.016 Apr 16
2.21K9:21Welsh Inter-Regional Championships3.4-0.412 Dec 15
3K14:41CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.112 Mar 16
3.1K13:05South Wales Regional Schools' Girls Championships1.60.114 Oct 15
2.85K12:29Welsh Schools National Championships1.03.410 Feb 16
2.37K9:54Gwent League1.40.88 Nov 15
15005:40.86Welsh U15 League Division West0.6-1.12 Aug 15
15005:46.72Welsh U15 League Plate Final0.8-0.122 Aug 15
3.1K13:35Cardiff & the Vale of Glamorgan Schools Girls League1.02.34 Nov 15
8002:53.86Swansea Junior Games0.70.931 Aug 15
2.5K10:22Gwent League 1.711 Oct 15
2.31K10:28Gwent League2.04.613 Feb 16
2.6K11:15Cardiff & the Vale of Glamorgan Schools Girls League1.02.429 Sep 15
15005:44.90Welsh U15 League Division West0.0-0.512 Jul 15
8003:22.5Welsh U15 League West Division 20.40.011 May 13
8003:21.8Welsh U15 League West Division 20.6-0.817 Aug 13
1M7:07Welsh Mile Championships1.4-3.25 Oct 13
1.7K8:14British Athletics Cross Challenge1.02.819 Jan 14
8003:09.45Welsh U15 League West Division0.0-1.08 Jun 14
8003:03.07Welsh U15 League West Division0.0-1.512 Jul 14
8003:15.4Welsh U15 League Plate Final0.82.116 Aug 14
8003:07.8Swansea Junior Games0.01.114 Sep 14
1.7K8:03British Athletics Cross Challenge1.04.318 Jan 15
8002:52.36UK Youth Development U13/U15 League Division Midland South/West 10.0-2.62 May 15
15006:01.88Welsh U15 League Division West0.21.110 May 15
8002:53.4UK Youth Development U13/U15 League Division Midland South/West 10.30.030 May 15
15005:49.33Welsh U15 League Division West0.2-0.47 Jun 15
2.05K8:48Cardiff & the Vale of Glamorgan Schools Girls League1.03.015 Sep 15
parkrun24:57Barry Island parkrun # 263.50.031 Oct 15

Order By:

XC8:34Gwent League19 Oct 13
XC7:51Gwent League10 Nov 13
XC8:12Gwent League (inc Tri Counties Champs)8 Dec 13
XC6:19Gwent League8 Feb 14
XC7:12Welsh Championships15 Feb 14
XC7:22Gwent League1 Mar 14
XC7:06Gwent League12 Oct 14
XCNTGwent League9 Nov 14
XC6:39Gwent League6 Dec 14
XC7:06Gwent League8 Feb 15
XC10:40Gwent League5 Dec 15