Moli Lyons
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30009:43.14Trafford Grand Prix1.0-1.030 May 23+1
15004:32.79BMC Grand Prix - World Athletics Challenger0.3-0.527 May 23+2
500017:13.29BUCS Outdoor Athletics Championships0.4-0.31 May 23+3
3K10:00Armagh International Road Races0.70.29 Feb 23+4
300010:08.33BMC Regional Races0.80.720 Apr 23+5
15004:40.03BUCS Athletics: Indoor Championships0.50.325 Feb 23
4.4K16:06British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.50.126 Nov 22
5K18:29Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.60.312 Nov 22
6K23:35BUCS Cross Country Championships3.61.34 Feb 23
15004:49.88BUCS Athletics: Indoor Championships0.51.725 Feb 23
4.45K15:38Cardiff Cross Challenge1.40.615 Oct 22
2M12:17University of Leeds Relays5.01.13 Dec 22
2M12:20University of Leeds Relays5.01.33 Dec 22
30009:58.79Welsh Athletics U20 International1.0-0.117 Aug 22
5K17:34Home Countries International 5K0.70.220 Aug 22
15004:36.13England Athletics U20 & U23 Championships incorporating World Junior Trials0.9-0.616 Jul 22
8002:19.06Welsh Athletics Junior Championships0.80.214 Aug 22
5K17:27SSAFA 5K0.10.527 Jul 22
300010:01.51Muller UK Athletics Championships1.00.024 Jun 22
30009:59.11National Athletics League - Premiership0.80.17 May 22
5K17:10Cardiff Race For Victory 5K0.0-1.21 May 22
15004:44.29Welsh Senior & U15 Championships0.70.712 Jun 22
15004:46.2BMC Grand Prix0.41.323 Jul 22
15004:42.03IFAM Oordegem0.80.328 May 22
300010:21.73BMC PB Classic1.01.34 Jun 22
parkrun17:51Cardiff parkrun # 6670.8-0.526 Mar 22
15004:49.00UK Youth Development League Upper Midlands South/West Premier1.00.824 Apr 22
300010:09.80Cardiff Met GP 1 'Christmas Classic'0.50.819 Dec 21
4.6K17:11The John H Collins Gwent League3.2-0.114 Nov 21
4.4K16:43British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)3.20.727 Nov 21
parkrun19:06Cardiff parkrun # 6483.2-0.32 Oct 21
5.15K20:19Welsh National Championships1.82.426 Feb 22
8002:18.49National Athletics League Premier West1.40.06 Jun 21
15004:36.03BMC PB Classic0.40.25 Jun 21
5K17:44Cardiff Race for Victory 5K0.3-0.929 Aug 21
3.2K10:31Cardiff & the Vale of Glamorgan Schools Girls League-1.81.720 Oct 21
8002:14.69BMC Cardiff Open0.5-0.219 Jan 20
8002:19.64Welsh Athletics Endurance Open1.20.520 Sep 20
8002:15.43Welsh Athletics Senior Championships0.50.025 Jan 20
15004:45.57National Athletics League Premier West1.20.73 Jul 21
8002:18.35Welsh Athletics Event Specific - Endurance0.60.826 Jun 21
8002:17.79Welsh Athletics Track Pilot Competition0.40.816 Aug 20
4.45K16:45British Athletics Cross Challenge (Inc. Gwent League)2.21.316 Oct 21
8002:16.64Welsh U13 / U15 / U17 / U20 Championships0.50.41 Feb 20
4.83K17:05Welsh Schools Championships-2.63.412 Feb 22
300010:13.57Welsh Athletics Track Invitational0.60.11 May 21
15004:44.38England U20 & U23 Championships0.71.019 Jun 21
15004:44.93Welsh Endurance Meeting 10.61.226 May 21
15004:45.79Welsh Athletics Endurance Open0.51.429 Aug 20
15004:42.48Welsh U13 / U15 / U17 / U20 Championships0.50.92 Feb 20
4K16:42World Athletics Northern Ireland International4.63.522 Jan 22
8002:19.20Welsh Athletics Junior Track Competition0.01.623 Aug 20
15004:50.40Welsh Junior Championships0.71.831 Jul 21
300010:30.78Welsh Junior Championships0.81.81 Aug 21
8002:14.64England Athletics U15 / U17 Championships0.9-0.61 Sep 19
3.13K12:32Cardiff & the Vale of Glamorgan Schools Girls League8.0-0.918 Sep 19
8002:25.23England Athletics U15 / U17 / U20 Championships0.52.822 Feb 20
8002:17.21England Athletics U15 / U17 Championships0.90.131 Aug 19
6K24:09Run Stirling (incl British Athletics Cross Challenge)3.41.011 Jan 20
15004:42.09MDAL Middle Distance Open1.40.014 Aug 19
8002:13.51MDAL Middle Distance Open0.0-0.531 Jul 19
8002:15.12Welsh Athletics International0.3-0.424 Jul 19
8002:16.19Welsh Championships1.0-0.813 Jul 19
4.81K18:37Welsh Inter-Regional Championships3.21.016 Nov 19
8002:15.87SIAB Schools International0.2-0.120 Jul 19
3.2K11:17Welsh Relay Championships1.60.215 Sep 19
8002:15.41Welsh Junior Championships0.3-0.616 Jun 19
4.4K17:31British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.11.523 Nov 19
8002:16.03Welsh Schools Championships0.4-0.26 Jul 19
4.8K18:21Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.61.19 Nov 19
15004:46.36Welsh Athletics League1.10.322 Jun 19
4.5K19:38Welsh Schools Championships5.83.611 Mar 20
15004:42.41Welsh Championships0.50.414 Jul 19
8002:16.47Middle Distance Athletes League0.1-0.329 May 19
8002:21.81Cardiff & The Vale Senior & Middle Schools Championships2.0-0.78 May 19
15004:49.44UK Youth Development U17/U20 League Division Midland Premier SW1.00.930 Jun 19
4.45K17:43Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.81.812 Oct 19
15004:47.42Welsh Junior Championships0.50.816 Jun 19
15004:53.02Cardiff & the Vale of Glamorgan Schools AA U14 / U16 Cup Finals1.21.119 Jun 19
3.85K17:17Cardiff & the Vale of Glamorgan Schools' Championships6.84.311 Feb 20
5K17:50Cardiff Race for Victory 5K0.1-1.05 May 19
8002:19.19South / East Wales Regional Championships0.40.211 May 19
parkrun18:44Cardiff parkrun # 5882.0-0.916 Mar 19
8002:19.79Middle Distance Athletes League0.00.71 May 19
3M17:38Virgin London Mini Marathon1.3-0.328 Apr 19
8002:17.21Welsh U13 / U15 / U17 / U20 Championships0.5-1.03 Feb 19
15004:54.46South / East Wales Regional Championships0.41.611 May 19
300010:22.0East & South Wales Region London Mini Marathon Trials0.8-1.223 Jan 19
4.54K17:03Welsh National Championships2.20.023 Feb 19
8002:20.04Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.5-0.26 Jan 19
15004:49.17Welsh U13 / U15 / U17 / U20 Championships0.50.33 Feb 19
parkrun19:14Barry Island parkrun # 1843.2-2.61 Dec 18
4.5K17:49Welsh Schools Championships4.40.013 Feb 19
3.85K15:59Cardiff & the Vale of Glamorgan Schools' Championships6.20.627 Jan 19
3.14K12:36Welsh Inter-Regional Championships6.2-0.68 Dec 18
3.55K13:32WSAA Inter Schools' Championships3.6-1.717 Nov 18
4K14:58SIAB Schools International0.42.023 Mar 19
3K11:08British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.6-0.124 Nov 18
3.5K9:54South Wales Schools Girls Championships-7.6-1.824 Oct 18
3K12:13IAAF International (Inc Home Countries International / British Athletics Cross Challenge)5.01.419 Jan 19
4.5K16:00Cardiff & the Vale of Glamorgan Schools Girls League-0.2-1.317 Oct 18
3.2K11:31Welsh Relay Championships1.6-0.522 Sep 18
8002:29.62Welsh U13 / U15 / U17 / U20 Championships0.52.43 Feb 19
3.13K13:06Cardiff & the Vale of Glamorgan Schools Girls League7.8-0.419 Sep 18
8002:18.97Welsh Athletics Endurance Open0.4-0.91 Aug 18
4.2K15:13Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.2-0.810 Nov 18
8002:24.13Welsh Inter Regional Championships1.00.425 Aug 18
3K10:47Cardiff Festival of Running 3K1.10.16 Oct 18
3.2K12:13British Athletics Cross Challenge (Inc. Gwent League)3.00.513 Oct 18
8002:21.7UK Youth Development U13/U15 League Division Midland SW Promotion Match0.10.121 Jul 18
8002:21.11Welsh U13 / U15 / U17 / U20 Championships0.4-0.724 Jun 18
3.85K14:47Cardiff & the Vale of Glamorgan Schools Girls League2.4-1.43 Oct 18
8002:20.92Welsh Schools Championships0.2-0.37 Jul 18
8002:22.6Welsh U15 League Division East0.40.030 Jun 18
15004:57.5UK Youth Development U13/U15 League Division Midland Premier SW1.10.017 Jun 18
15004:53.84Welsh Championships0.60.314 Jul 18
15004:54.7Welsh Athletics Endurance Open0.70.030 May 18
8002:24.32MDAL Middle Distance Open1.1-0.525 Apr 18
8002:22.61Cardiff & the Vale U15 Girls Schools Championships0.00.123 May 18
8002:24.7UK Youth Development U13/U15 League Division Midland Premier SW0.20.519 May 18
8002:23.75South / East Wales Regional Championships0.40.112 May 18
parkrun19:26Barry Island parkrun # 1542.2-3.45 May 18
8002:22.11Welsh U13 / U15 / U17 / U20 Championships0.5-0.810 Feb 18
4K17:53CAU Inter County Championships (Inc British Athletics Cross Challenge)3.66.39 Mar 19
3.75K14:46Welsh Schools' Championships4.2-3.47 Mar 18
3M18:53Virgin London Mini Marathon1.5-1.622 Apr 18
4K16:09SIAB Schools International (Inc Home Countries International)3.4-1.724 Mar 18
4.34K15:49Welsh National Championships-0.8-1.924 Feb 18
3.05K12:53Cardiff & the Vale of Glamorgan Schools' Championships6.80.128 Jan 18
8002:27.15Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.50.66 Jan 18
3.5K10:41South Wales Regional Schools' Girls Championships-5.4-3.625 Oct 17
1M5:29Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.1-0.430 Sep 17
parkrun20:28Barry Island parkrun # 1353.0-2.223 Dec 17
3.4K12:36Cardiff & the Vale of Glamorgan Schools Girls League2.0-0.910 Oct 17
8002:23.04Welsh U13 / U15 / U17 / U20 Championships0.5-0.920 Aug 17
3.2K11:08Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.8-0.514 Oct 17
15005:30.59Welsh U15 League Division East0.64.83 Jun 18
2.83K10:49Cardiff & the Vale of Glamorgan Schools Girls League3.0-0.126 Sep 17
15005:09.78Welsh Inter Regional Championships1.70.726 Aug 17
3.5K14:16Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.8-1.311 Nov 17
3.6K14:08Start Fitness Gwent League1.6-0.83 Dec 17
8002:24.65Welsh Athletics Endurance Open0.0-0.65 Jul 17
15005:01.24Welsh Schools Championships0.8-0.51 Jul 17
2.45K9:53Cardiff & the Vale of Glamorgan Schools Girls League5.40.312 Sep 17
15005:03.00Welsh U15 League Division West0.80.39 Jul 17
15005:01.6UK Youth Development U13/U15 League Midlands South/West Promotion Match0.60.315 Jul 17
15005:06.7UK Youth Development U13/U15 League Division Midland South/West 1A1.1-0.118 Jun 17
15005:05.01Welsh Championships1.0-0.29 Jun 17
15005:04.2UK Youth Development U13/U15 League Division Midland South/West 1A0.8-0.920 May 17
8002:26.87BMC PB Classic0.0-0.73 Jun 17
15005:05.98Cardiff & the Vale U15 Girls Schools Championships0.8-0.617 May 17
15005:04.62East / South Wales Regional Championships0.7-1.714 May 17
parkrun20:17Barry Island parkrun # 1023.0-3.68 Apr 17
15005:12.60Welsh U15 League Division West0.5-0.929 Apr 17
parkrun20:46Barry Island parkrun # 1062.4-1.06 May 17
3M18:55Virgin London Mini Marathon0.6-1.123 Apr 17
4K21:46CAU Inter County Championships (Inc British Athletics Cross Challenge)10.04.810 Mar 18
parkrun20:45Barry Island parkrun # 1001.6-1.225 Mar 17
3.75K15:17Welsh Schools' Championships2.2-1.018 Mar 17
3K13:58CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-0.411 Mar 17
3.12K12:47Welsh National Championships3.4-0.425 Feb 17
parkrun20:47Barry Island parkrun # 1011.2-0.81 Apr 17
2.6K10:11Start Fitness Gwent League2.4-0.712 Feb 17
3.1K12:23Cardiff & the Vale of Glamorgan Schools' Championships2.6-0.68 Feb 17
1.8K6:52British Athletics Cross Challenge (Inc IAAF Permit)3.2-0.514 Jan 17
300011:41.32Welsh Athletics International0.50.55 Mar 17
2.85K11:24WSAA Inter Schools' Championships2.8-0.526 Nov 16
2.12K7:52Welsh Inter-Regional Championships0.6-0.410 Dec 16
2.95K12:45British Athletics Cross Challenge4.41.122 Jan 17
parkrun22:34Barry Island parkrun # 863.8-2.924 Dec 16
3.1K12:22South Wales Regional Schools' Girls Championships2.0-0.111 Oct 16
15005:31.90Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.51.68 Jan 17
1M5:59Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.80.41 Oct 16
12004:05.94UK Youth Development U13/U15 League Division Midland Premier South/West0.8-1.419 Jun 16
2.8K11:26Start Fitness Gwent League1.91.312 Nov 16
3.5K14:30Cardiff & the Vale of Glamorgan Schools Girls League1.8-2.82 Nov 16
15005:21.75Welsh Night of Endurance0.60.227 Jul 16
3.1K12:51Cardiff & the Vale of Glamorgan Schools Girls League2.41.127 Sep 16
2.5K9:38Start Fitness Gwent League 1.216 Oct 16
15005:47.49Welsh U15 League Plate Final2.51.620 Aug 16
12004:16.8UK Youth Development U13/U15 League Division Midland Premier South/West0.71.116 Jul 16
15005:23.4Cardiff & The Vale Year 7 Girls Championships0.40.621 Jun 16
15005:22.81Welsh U15 League Division West0.20.810 Jul 16
12004:11.59UK Youth Development U13/U15 League Division Midland Premier South/West0.6-0.421 May 16
15005:33.32Welsh U13 / U15 / U17 / U20 Championships0.91.413 Aug 16
8002:42.90Welsh U13 / U15 / U17 / U20 Championships0.61.514 Aug 16
2.45K10:02Cardiff & the Vale of Glamorgan Schools Girls League2.41.413 Sep 16
15005:20.3Welsh U15 League Division West0.0-0.128 May 16
15005:22.07Welsh U15 League Division West0.00.25 Jun 16
15005:20.81South & East Wales Regional Championships0.2-1.414 May 16
parkrun22:07Barry Island parkrun # 463.0-8.319 Mar 16
15005:29.80Welsh U15 League Division West0.00.030 Apr 16
12004:17.2UK Youth Development U13/U15 League Division Midland Premier South/West0.0-0.623 Apr 16
2.8K11:51Gwent League3.0-0.15 Mar 16
2.95K13:00British Athletics Cross Challenge4.40.124 Jan 16
3.12K14:28Welsh National Championships5.80.827 Feb 16
15005:34.61Welsh Athletics Junior Open0.5-1.39 Jan 16
parkrun22:39Barry Island parkrun # 501.00.016 Apr 16
2.21K9:21Welsh Inter-Regional Championships3.4-0.412 Dec 15
3K14:41CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.112 Mar 16
3.1K13:05South Wales Regional Schools' Girls Championships1.60.114 Oct 15
2.85K12:29Welsh Schools National Championships1.03.410 Feb 16
2.37K9:54Gwent League1.40.88 Nov 15
15005:40.86Welsh U15 League Division West0.6-1.12 Aug 15
15005:46.72Welsh U15 League Plate Final0.8-0.122 Aug 15
3.1K13:35Cardiff & the Vale of Glamorgan Schools Girls League1.02.34 Nov 15
8002:53.86Swansea Junior Games0.70.931 Aug 15
2.5K10:22Gwent League 1.711 Oct 15
2.31K10:28Gwent League2.04.613 Feb 16
2.6K11:15Cardiff & the Vale of Glamorgan Schools Girls League1.02.429 Sep 15
15005:44.90Welsh U15 League Division West0.0-0.512 Jul 15
parkrun24:57Barry Island parkrun # 263.50.031 Oct 15
15005:49.33Welsh U15 League Division West0.2-0.47 Jun 15
8002:53.4UK Youth Development U13/U15 League Division Midland South/West 10.30.030 May 15
2.05K8:48Cardiff & the Vale of Glamorgan Schools Girls League1.03.015 Sep 15
8002:52.36UK Youth Development U13/U15 League Division Midland South/West 10.0-2.62 May 15
15006:01.88Welsh U15 League Division West0.21.110 May 15
8003:22.5Welsh U15 League West Division 20.40.011 May 13
8003:21.8Welsh U15 League West Division 20.6-0.817 Aug 13
1M7:07Welsh Mile Championships1.4-3.25 Oct 13
1.7K8:14British Athletics Cross Challenge1.02.819 Jan 14
8003:09.45Welsh U15 League West Division0.0-1.08 Jun 14
8003:03.07Welsh U15 League West Division0.0-1.512 Jul 14
8003:15.4Welsh U15 League Plate Final0.82.116 Aug 14
8003:07.8Swansea Junior Games0.01.114 Sep 14
1.7K8:03British Athletics Cross Challenge1.04.318 Jan 15

Order By:

XC8:34Gwent League19 Oct 13
XC7:51Gwent League10 Nov 13
XC8:12Gwent League (inc Tri Counties Champs)8 Dec 13
XC6:19Gwent League8 Feb 14
XC7:12Welsh Championships15 Feb 14
XC7:22Gwent League1 Mar 14
XC7:06Gwent League12 Oct 14
XCNTGwent League9 Nov 14
XC6:39Gwent League6 Dec 14
XC7:06Gwent League8 Feb 15
XC10:40Gwent League5 Dec 15