Tom Luton
Newquay & Par
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:24.05South West League - West Division1.0-0.61 Aug 21+1
15004:21.18Welsh Endurance Meeting 10.6-0.926 May 21+2
9.9K33:27Start Fitness Gwent League0.10.19 Nov 19+3
500016:52.4South West Varsity0.61.011 Mar 20+4
30009:22.50Cardiff Met GP1 Christmas Classic0.50.28 Dec 19+5
10K39:38BUCS Cross Country Championships4.02.31 Feb 20
9.6K36:17Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.512 Oct 19
8.2K31:08BUCS Cross Country Championships1.93.12 Feb 19
500016:10.3South West Varsity0.0-1.521 Mar 18
500018:07.9Southern Athletics League Division 3SW1.62.718 Aug 18
HM85:54Cardiff Half Marathon0.55.17 Oct 18
8K36:17CAU Inter County Championships (Inc British Athletics Cross Challenge)9.71.210 Mar 18
8.55K31:16Westward League (Inc Cornwall Championships)2.6-0.712 Nov 17
15004:43.3Sweatshop Southern Athletics League Division 3SW2.01.019 Aug 17
500016:51.45Sweatshop Southern Athletics League Division 3SW2.0-3.115 Apr 17
500017:16.3Sweatshop Southern Athletics League Division 3SW0.20.719 Aug 17
8K30:46CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-2.611 Mar 17
4M23:03Summer Turkey Trot 41.70.05 Jul 17
15004:21.5Cornwall County Championships0.2-0.813 May 17
30009:47.94British Athletics League Division 21.30.06 May 17
5M29:25Cubert 50.61.56 Jun 17
7.5K27:54AoC National Championships2.40.522 Apr 17
15004:48.61South West League1.22.62 Jul 17
7.2K25:50New Balance ESAA English Schools' Championships0.40.118 Mar 17
5M28:51Falmouth Mob Match 51.5-1.327 Nov 16
8.55K32:26South West Inter County Championships2.6-0.48 Jan 17
7.5K25:27South West Schools' Championships-1.4-0.34 Feb 17
8.6K32:51Westward League4.3-1.89 Oct 16
8.9K31:47Westward League (Inc Devon Championships)0.0-0.24 Dec 16
8.55K31:30Westward League (Inc Cornwall Championships)1.6-0.513 Nov 16
10K36:52Newquay 10K1.2-0.42 Oct 16
8002:13.2South West League Division 20.9-0.14 Sep 16
15004:25.8Newquay & Par 5 Star Pentathlons0.6-0.823 Jul 16
15004:31.0South West League Division 21.6-1.13 Jul 16
15004:28.5Sweatshop Southern Athletics League Division 3SW0.4-0.29 Jul 16
500017:21.2South West League Division 20.0-0.54 Sep 16
15004:33.9South West League Division 20.50.48 May 16
4M24:35Summer Turkey Trot 41.80.96 Jul 16
6K21:44CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.712 Mar 16
7K24:06New Balance ESAA English Schools' Championships-1.0-0.65 Mar 16
5K17:24Frank Elford Sports Westward League (inc Devon County Championships)1.2-1.66 Dec 15
5M30:15Falmouth Mob Match 51.7-0.222 Nov 15
10K36:43Newquay 10K0.9-0.84 Oct 15
Mile4:52.0Newquay & Par Open0.6-0.229 Aug 15
15004:27.1Duchy Athletics Network Open0.0-0.525 Aug 15
7K27:47South West Schools' Championships2.81.26 Feb 16
8002:13.1Soleus Southern Men's League Division 1W0.8-0.721 Jun 15
5.2K19:45Frank Elford Sports Westward League3.0-0.111 Oct 15
15004:33.2Soleus Southern Men's League Division 1W0.6-0.221 Jun 15
15004:30.4Cornwall County Schools' Championships0.1-0.513 Jun 15
500017:35.0Cornwall 5000m Championships & DAN series Race 10.6-1.428 May 15
15004:33.4Cornwall County Championships0.0-1.023 May 15
8002:14.3Cornwall County Championships0.0-1.023 May 15
4M24:04Summer Turkey Trot 41.50.38 Jul 15
5M30:02Cubert 50.01.32 Jun 15
15004:42.69BMC PB Classic0.30.04 May 15
15004:51.02South West League Division 10.50.910 May 15
6K23:21CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.57 Mar 15
5M30:31Falmouth Mob Match 51.2-0.123 Nov 14
5.5K21:40ESAA English Schools' Championships2.31.214 Mar 15
15004:41.27South West League Division 21.3-1.27 Sep 14
7.5K35:00AoC National Championships1.09.716 Apr 16
8002:17.9Newquay & Par Club Championships - 800m & High Jump0.7-0.74 Sep 14
300010:12.9Newquay & Par 3000m & 5000m Club Championships0.20.623 Sep 14
300010:12.02Duchy Athletics Network 3000m1.0-1.031 Jul 14
8002:17.77South West League Division 20.7-1.120 Jul 14
500018:08.07Duchy Athletics Network 5000m0.6-0.226 Aug 14
Mile5:10.6Newquay & Par Graded Sprints, Jumps, Relays & One Mile Open Meeting0.80.131 Aug 14
6K26:23ECCA Saucony English National Championships4.63.221 Feb 15
15004:46.3Newquay & Par 5 Star Pentathlons0.60.226 Jul 14
8002:19.1Duchy Minors Open0.0-0.913 Jul 14
15004:49.7South West League Division 20.7-0.76 Jul 14
15004:49.7Cornwall Schools Championships0.6-1.014 Jun 14
8002:23.5Cornwall County Championships0.4-1.624 May 14
10K41:25Newquay 10K0.63.55 Oct 14
15004:53.3Cornwall County Championships0.2-1.324 May 14
500018:40.4Duchy Athletic Network & Cornwall County 5000m Championships0.00.028 May 14
15005:01.2Duchy Minors Open0.01.513 Jul 14
12003:55.0Newquay & Par Open0.2-3.65 Apr 14
15005:04.93City of Plymouth Spring Warm Up Meeting0.00.56 Apr 14
15005:27.3Cornwall County Schools' Championships0.80.08 Jun 13

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