Name:
Richard Lowcock James
Gender:
Male
Club:
Ogmore Phoenix
Age Group:
V40
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27.8
135118

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K33:34Run4All Neath Santa 5K5.4-0.614 Dec 19+
5.65M47:41West Glamorgan League3.9-10.922 Oct 17+
7.2K38:01Bridgend County League 7.2K4.1-0.422 Aug 17+
6M68:00Cottrell Park Christmas Cracker 66.8-1.116 Dec 18+
5.5K33:17Ogmore Castle Trail Run - BCRL # 15.9-5.09 May 18+
4.5M39:16West Glamorgan League3.81.017 Sep 17
5M59:36Porthkerry 55.81.912 May 19
8M99:57Wentwood Weasel 810.0-1.72 Sep 18
Mar4:45:13Brooks Snowdonia Marathon5.1-5.428 Oct 17
HM2:16:46Cardiff Half Marathon0.50.07 Oct 18
16M2:50:49Roman Run 167.23.12 Sep 17
10K90:18Merthyr Mawr Christmas Pudding 10K10.02.29 Dec 18
16M3:36:01Roman Run 167.71.41 Sep 18
10K53:26Dambuster 10K-0.84.24 Jun 17
10K78:49Merthyr Mawr Christmas Pudding 10K10.0-1.021 Jan 18
10K59:15Merthyr Mawr Christmas Pudding 10K5.62.311 Dec 16
18M3:56:36Merthyr Mawr Trail Running Festival 189.28.515 Jul 17
10M87:46Sospan Road Runners 103.60.322 Nov 15
HM1:49:14Lloyds Bank Cardiff Half Marathon0.60.24 Oct 15
10K56:29Merthyr Mawr Christmas Pudding 10K5.80.913 Dec 15
HM1:51:11Hoka One One Half Marathon-1.63.221 Feb 16
8M58:39Lliswerry 8-0.1-3.325 Jan 15
10K49:54Admiral Swansea Bay 10K0.40.820 Sep 15
10M81:43Sospan Road Runners 103.8-3.016 Nov 14
5.9M52:28Whitford Point 5.93.82.027 May 15
13.6M2:47:38Cwmbran Bog & Bryn Challenge 13.66.010.36 Nov 16
10K48:35Richard Burton 10K0.9-1.72 Nov 14
10K51:04Dragon 10K1.01.215 Mar 15
Mar4:47:25Virgin London Marathon0.99.724 Apr 16
10K55:45Merthyr Mawr Pudding Run 10K6.00.114 Dec 14
Mar5:17:25Snowdonia Marathon5.09.724 Oct 15
11M1:52:13Ponty Plod 111.58.818 Oct 15
HM1:53:55Swansea Half Marathon1.00.920 Jul 14
10K59:46Spitfire 10K0.88.46 Sep 15
HM1:49:05City of Newport Half Marathon0.8-6.32 Mar 14
8M81:22Wentwood Woodlark 81.59.56 Sep 15
10K57:45Merthyr Mawr Pudding Run 10K5.0-3.615 Dec 13
HM2:25:02Cardiff Half Marathon0.60.06 Oct 13
10K55:59Richard Burton 10K1.0-7.93 Nov 13

Order By:

EventTimeRaceDate
XCNTGwent Leisure Centre League1 Dec 13
XCNTGwent Leisure Centre League12 Jan 14
XC44:21West Glamorgan League25 Sep 16
XC51:07West Glamorgan League9 Oct 16
FELL80:59Pentyrch (6.8M/1601ft)24 Apr 18