Sophie Johnstone
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun22:13Chelmsford Central parkrun # 3411.1-2.31 Jun 19+
HM1:58:01Milton Keynes Winter Half Marathon0.6-2.59 Dec 18+
15005:10.0Sweatshop Southern Athletics League Division 13.3-0.620 Aug 16+
8002:28.7Sweatshop Southern Athletics League Division 11.80.020 Aug 16+
15004:59.9Sweatshop Southern Athletics League Division 11.30.118 Jun 16+
parkrun22:51Chelmsford Central parkrun # 2342.14.83 Jun 17
3K13:10South of England AA Relay Championships6.04.222 Oct 16
parkrun19:23Chelmsford Central parkrun # 1671.8-2.127 Feb 16
15005:04.22Sweatshop Southern Athletics League Division 10.81.116 Apr 16
parkrun19:31Chelmsford Central parkrun # 1632.0-22.830 Jan 16
parkrun20:01Chelmsford Central parkrun # 1712.0-0.726 Mar 16
15004:49.8Sweatshop Southern Athletics League Division 10.8-1.115 Aug 15
15004:56.5Sweatshop Southern Athletics League Division 10.8-0.231 May 15
8002:27.1Sweatshop Southern Athletics League Division 10.60.420 Jun 15
15005:01.8Sweatshop Southern Athletics League Division 10.80.54 Jul 15
HM2:03:11SimplyHealth Great North Run1.10.010 Sep 17
8002:27.77Sweatshop Southern Athletics League Division 10.80.425 Apr 15
15005:13.7Sweatshop Southern Athletics League Division 10.82.020 Jun 15
8002:25.9Sweatshop Southern Athletics League Division 10.80.22 Aug 14
8002:23.50Watford Open Graded Meeting0.00.416 Jul 14
15004:58.36Watford Open Graded Meeting0.21.22 Jul 14
15004:58.42Chelmsford Open1.40.13 Apr 10
8002:28.3Havering Mayesbrook Spring Warm Up1.80.211 Apr 10
15004:58.7Eastern Young Athletes' League0.80.725 Apr 10
15005:01.26Essex County Championships -Day 12.3-0.43 May 10
8002:24.54Essex County Championships1.2-0.29 May 10
8002:23.69Essex County Championships1.2-0.59 May 10
15004:54.7East Anglian League0.80.216 May 10
8002:23.78National Junior Athletic League Southern Premier0.8-0.123 May 10
8002:21.5Eastern Young Athletes' League0.8-0.76 Jun 10
15004:56.0Eastern Young Athletes' League1.10.16 Jun 10
15004:51.73Essex Schools Championships0.8-0.212 Jun 10
15004:52.1East Anglian League0.60.020 Jun 10
8002:21.2Eastern Young Athletes' League0.7-0.727 Jun 10
15004:50.00Watford Graded Open0.4-0.130 Jun 10
8002:23.1East Anglian League0.9-0.34 Jul 10
15004:55.7Eastern Young Athletes' League1.00.111 Jul 10
8002:21.4Watford Graded Open0.5-0.414 Jul 10
8002:21.9East Anglian League0.20.08 Aug 10
8002:21.08Watford Graded Open0.3-0.311 Aug 10
15004:58.6Eastern Young Athletes' League0.80.715 Aug 10
8002:25.5Oxford City AC Open1.5-0.329 Aug 10
8002:22.9Eastern Young Athletes' League Top 6 Trophy Final1.4-0.912 Sep 10
15005:55.7Eastern Young Athletes' League Top 6 Trophy Final1.47.412 Sep 10
15004:54.90Essex County Championships0.90.114 May 11
8002:22.62Essex County Championships0.5-0.115 May 11
8002:22.33National Junior League Southern Premier Division0.8-0.529 May 11
8002:22.49Watford Open0.10.315 Jun 11
15004:57.3East Anglian League0.11.219 Jun 11
15004:49.68Watford Open0.5-0.229 Jun 11
8002:24.00National Junior League Southern Premier Division0.80.010 Jul 11
8002:21.37Watford Open0.10.013 Jul 11
8002:21.88National Junior League Southern Premier Division0.7-0.524 Jul 11
8002:24.55Watford Open0.40.610 Aug 11
8002:23.39Oxford City Athletics Club Open Graded Competition0.9-0.328 Aug 11
8002:22.22Watford Open0.5-0.27 Sep 11
15004:56.7East Anglian League Final1.10.218 Sep 11
10K65:47Bupa London 10,000 (10K)1.00.027 May 13

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