Andrew Morris
Phoenix Striders
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K43:06Essex County U17 / U20 / Senior Championships2.40.05 Jan 19+
8.8K39:18Essex League3.50.027 Oct 18+
Mar3:49:36Halstead & Essex Marathon2.70.012 May 19+
8K35:03Essex County U13 / U15 / Veterans' Championships3.80.02 Dec 17+
12K59:33ECCA Saucony English National Championships5.70.024 Feb 18+
10K40:32Brentwood 10K1.01.16 Jul 14
Mar3:03:31Virgin London Marathon1.10.025 Apr 10
10K38:57Billericay Striders 10K0.60.07 Nov 10
HM85:36Roding Valley Half Marathon1.0-1.127 Feb 11
20M2:12:40Essex 20 Mile Champs0.4-1.06 Mar 11
5M31:04Braintree 5 (inc Essex Championships)0.6-0.327 Mar 11
Mar3:10:03Halstead & Essex Marathon (inc Essex Championships)3.6-0.98 May 11
10K39:03BNY Mellon Brentwood 10K1.2-1.017 Jul 11
10M63:31Tiptree 10 (inc Essex Championships)1.3-1.19 Oct 11
Mar3:39:56Cold Christmas to Good Easter Trail Marathon5.03.98 Jan 12
15M1:51:04Orion 153.02.424 Mar 12
Mar3:12:20Halstead & Essex Marathon (inc Essex Championships)3.6-0.413 May 12
10K40:39Horndon 10K1.40.924 Jun 12
5M31:19Ingatestone 51.00.016 Sep 12
HM85:46Pleshey & Essex Half Marathon0.30.423 Sep 12
5M32:13Wix 5 (Inc Essex Champs)0.41.821 Oct 12
10K39:10Chelmsford 10K (Inc Essex Champs)0.50.325 Nov 12
HM89:29Pleshey & Essex Half Marathon0.61.822 Sep 13

Order By:

XC34:51Essex League9 Oct 10
XC30:34Essex League30 Oct 10
XC35:37Essex League18 Dec 10
XC60:26Essex County Championships8 Jan 11
XC32:43South Essex Cross Country League16 Jan 11
XC28:42South Essex Cross Country League20 Feb 11
XC34:41Essex League19 Nov 11
XC30:40South Essex Cross Country League27 Nov 11
XC36:52Essex Veterans' Championships3 Dec 11
XC28:33South Essex Cross Country League11 Dec 11
XC37:30Essex League17 Dec 11
XC28:54South Essex League29 Jan 12
XC27:41South Essex League19 Feb 12
XC37:14Essex League10 Nov 12
XC30:55South East Essex League18 Nov 12
XC31:11South East Essex League16 Dec 12
XC60:02Essex County Championships5 Jan 13
XC31:38South East Essex League13 Jan 13
XC29:53South East Essex League17 Feb 13
XC28:48South East Essex League27 Oct 13
XC34:17Essex County Veterans' Championships30 Nov 13
XC34:08Essex League7 Dec 13
XC34:18Essex League8 Feb 14
XC33:08South East Essex League16 Feb 14
XC28:24South East Essex League16 Mar 14
XC35:58Essex League18 Oct 14
XC27:54South East Essex League14 Dec 14
XC52:00Essex County Championships3 Jan 15
XC36:36Essex League10 Jan 15
XC31:20South East Essex League11 Jan 15
XC36:34Essex League13 Jan 18
XC35:32Essex League10 Nov 18
XC36:46Essex League15 Dec 18
XC35:08Essex League12 Jan 19
XC37:04Essex League2 Feb 19