10K | 33:08 | Chorley 10K | 1.9 | 1.2 | 7 May 23 | +1 |
5K | 16:01 | Northern Counties Men's 12-Stage Relays | 1.6 | 1.8 | 1 Apr 23 | +2 |
5.848K | 18:09 | ERRA Men's National 6-Stage Relays | 1.6 | 0.2 | 8 Oct 22 | +3 |
5000 | 14:33.61 | BMC Grand Prix | 0.7 | -0.9 | 27 Aug 22 | +4 |
6.4K | 20:55 | Northern Athletics Men's 6-Stage Relay Championships | 3.1 | 0.5 | 25 Sep 22 | +5 |
5000 | 14:40.37 | BMC Grand Prix | 0.5 | -0.4 | 23 Jul 22 | |
3000 | 8:34.46 | Trafford Grand Prix | 1.3 | -0.2 | 12 Jul 22 | |
1500 | 3:55.47 | BMC Gold Standard Races | 0.2 | 0.1 | 23 Aug 22 | |
5000 | 14:47.14 | Northern Senior / Under 20 Championships | 0.7 | -0.3 | 18 Jun 22 | |
10K | 31:42 | Chorley 10K | 1.7 | -0.4 | 8 May 22 | |
3000 | 8:35.88 | Trafford Grand Prix | 1.7 | -0.6 | 17 May 22 | |
5000 | 14:37.90 | BMC Grand Prix | 0.4 | -0.4 | 28 May 22 | |
1500 | 3:56.19 | BMC Gold Standard Races | 0.4 | 0.0 | 14 Jun 22 | |
800 | 1:58.1 | Mid Lancs Track & Field Meetings | 0.5 | 0.1 | 16 Jul 22 | |
8.65K | 27:31 | ERRA National Men's 12-Stage | 1.4 | -0.5 | 9 Apr 22 | |
5K | 14:39 | Mid Cheshire 5K | -0.1 | -0.8 | 29 Apr 22 | |
10K | 32:37 | Winter Warmer 10K | 2.4 | -0.9 | 6 Feb 22 | |
3.9K | 11:48 | Northern Counties Men's 12-Stage Relays | 1.8 | -0.3 | 27 Mar 22 | |
12K | 47:58 | ECCA Saucony English National Championships | 8.8 | 0.1 | 26 Feb 22 | |
8.5K | 32:26 | Red Rose League | 9.0 | -1.3 | 13 Nov 21 | |
5K | 16:34 | ECCA Saucony English National Relay Championships | 4.2 | -0.7 | 6 Nov 21 | |
3000 | 8:32.72 | BMC Gold Standard Races | 0.7 | 1.0 | 15 Sep 20 | |
5.8K | 18:39 | North West Road Relays | 1.5 | 0.5 | 11 Sep 21 | |
3000 | 8:44.71 | BMC Gold Standard | 1.1 | 1.4 | 25 Aug 20 | |
parkrun | 16:35 | Burnley parkrun # 396 | 3.8 | 1.4 | 22 Feb 20 | |
1500 | 3:59.44 | Trafford Open Series | 0.5 | 1.1 | 19 Sep 20 | |
5K | 15:19 | Podium 5K | 0.7 | 1.6 | 14 Mar 20 | |
5K | 15:08 | Podium 5K | 0.2 | 1.7 | 8 Aug 20 | |
parkrun | 18:09 | Hyndburn parkrun # 129 | 5.0 | 2.0 | 9 Oct 21 | |
7.8K | 34:54 | Red Rose League | 10.0 | 4.5 | 4 Dec 21 | |
3000 | 8:20.39 | British Athletics League Division 1 | 1.4 | -0.7 | 9 Jun 19 | |
5000 | 14:19.36 | BMC Grand Prix | 0.5 | -0.7 | 15 Jun 19 | |
5000 | 14:23.99 | BMC Grand Prix | 0.1 | -0.7 | 25 May 19 | |
3000 | 8:22.53 | Trafford AC Grand Prix Open (Distance / Throws) | 1.3 | -0.4 | 14 May 19 | |
12K | 39:10 | ECCA Saucony English National Championships | 2.7 | -0.7 | 23 Feb 19 | |
12.1K | 39:39 | Northern Counties Championships | 3.1 | -1.0 | 26 Jan 19 | |
5.38M | 27:27 | ERRA National Men's 12-Stage Relays | 1.3 | 0.3 | 6 Apr 19 | |
10K | 31:57 | Trafford 10K | 0.8 | 0.8 | 10 Mar 19 | |
10K | 31:45 | Ribble Valley 10K | 0.6 | 0.8 | 30 Dec 18 | |
10K | 35:20 | Mid Lancs League | 4.9 | 0.4 | 8 Dec 18 | |
parkrun | 16:08 | Preston parkrun # 319 | 2.8 | 0.6 | 3 Nov 18 | |
10K | 34:24 | Red Rose League | 3.1 | 1.2 | 13 Oct 18 | |
12K | 41:41 | Northern Counties Championships | 5.1 | -1.2 | 27 Jan 18 | |
5K | 14:40 | Armagh International Road Races | 0.3 | -0.7 | 15 Feb 18 | |
9.9K | 36:39 | Red Rose League | 7.2 | -0.7 | 11 Nov 17 | |
2M | 10:53 | Northern Counties Relay Championships | 7.2 | 0.5 | 21 Oct 17 | |
5K | 14:50 | Podium 5K | 0.0 | -0.2 | 18 Nov 17 | |
5K | 16:22 | ECCA Saucony English National Relay Championships | 3.9 | -0.5 | 4 Nov 17 | |
1500 | 3:52.20 | British Athletics League Division 1 | 0.9 | -0.5 | 20 Aug 17 | |
1500 | 3:49.93 | BMC Grand Prix | 0.3 | -0.2 | 19 Aug 17 | |
1500 | 3:52.59 | BMC Gold Standard Races | 0.5 | 0.0 | 29 Aug 17 | |
800 | 1:54.51 | Trafford AC Grand Prix | 0.3 | 0.3 | 15 Aug 17 | |
1500 | 3:49.26 | BMC Grand Prix | 0.2 | -0.6 | 8 Jul 17 | |
1500 | 3:51.78 | BMC Gold Standard Races | 0.3 | -0.3 | 27 Jun 17 | |
1500 | 3:52.45 | BMC Grand Prix | 0.4 | 0.2 | 27 May 17 | |
3000 | 8:31.98 | British Athletics League Division 1 | 1.2 | 0.2 | 6 May 17 | |
1500 | 3:52.00 | BMC Grand Prix | 0.3 | 0.2 | 13 May 17 | |
12K | 42:53 | ECCA Saucony English National Championships | 5.6 | -1.4 | 25 Feb 17 | |
10K | 31:01 | Trafford 10K | 0.5 | -1.1 | 5 Mar 17 | |
parkrun | 16:36 | Cuerden Valley parkrun # 181 | 4.6 | -0.7 | 18 Feb 17 | |
5.88K | 23:20 | ERRA Men's National 6-Stage Relays | 1.4 | 9.6 | 6 Oct 18 | |
5.2K | 16:07 | Northern Men's 12-Stage Relays | 1.0 | 0.3 | 25 Mar 17 | |
9.8K | 33:42 | Lancashire County Championships | 3.9 | -0.1 | 7 Jan 17 | |
4.8M | 24:48 | Chorley Inter Club 4.8 | 2.7 | -0.9 | 10 Aug 16 | |
8K | 25:03 | Southland Conference Championships | 0.2 | 0.6 | 28 Oct 16 | |
10K | 33:07 | NCAA South Central XC Regional | 1.6 | 0.8 | 11 Nov 16 | |
1500 | 3:52.41 | LSU Alumni Gold Invitational | 0.6 | 0.3 | 23 Apr 16 | |
parkrun | 16:06 | Gorleston parkrun # 378 | 1.6 | 1.2 | 16 Jul 16 | |
4.4M | 23:29 | Astley Park 4.4 | 2.2 | 0.9 | 6 Jul 16 | |
1500 | 3:54.34 | Victor Lopez Classic | 0.4 | 0.8 | 25 Mar 16 | |
800 | 1:56.03 | McNeese Springtime Classic | 0.6 | 0.9 | 9 Apr 16 | |
1500 | 3:54.34 | Florida Relays | | 1.2 | 1 Apr 16 | |
Mile | 4:16.95 | Southland Conference Indoor Championships | 0.5 | 1.2 | 16 Feb 16 | |
1500 | 3:59.22 | McNeese Cowboy Relays | 0.6 | 1.3 | 12 Mar 16 | |
5000 | 15:41.35 | Southland Conference Championships | 0.6 | 1.3 | 8 May 16 | |
Mile | 4:15.22 | Southland Conference Indoor Championships | 0.5 | 0.9 | 15 Feb 16 | |
Mile | 4:20.62 | Arkansas State Invitational | 0.5 | 1.7 | 23 Jan 16 | |
3000 | 8:37.05 | Texas A&M Invitational | 0.5 | 1.2 | 15 Jan 16 | |
parkrun | 17:02 | Cuerden Valley parkrun # 123 | 4.5 | 0.4 | 2 Jan 16 | |
10K | 33:14 | Leyland Boxing Day 10K | 1.4 | 1.1 | 26 Dec 15 | |
3000 | 8:49.48 | BMC Sheffield Open | 0.5 | 2.1 | 10 Jan 16 | |
800 | 1:52.18 | European Clubs Seniors Group A | 0.6 | -0.3 | 31 May 15 | |
1500 | 3:52.44 | England Athletics U20 / U23 Championships | 0.6 | 0.3 | 20 Jun 15 | |
1500 | 3:50.24 | European Clubs Seniors Group A | 0.6 | 0.0 | 30 May 15 | |
1500 | 3:50.46 | BMC Gold Standard Races | 0.8 | -0.2 | 26 Apr 15 | |
800 | 1:53.22 | BMC Gold Standard Races | 0.2 | 0.4 | 19 May 15 | |
parkrun | 16:36 | Worsley Woods parkrun # 199 | 1.0 | 2.9 | 19 Dec 15 | |
4.9M | 26:31 | Chorley Inter Club 4.9 | 2.0 | 1.4 | 12 Aug 15 | |
1500 | 3:59.93 | BMC Gold Standard Races | 0.8 | 1.2 | 5 May 15 | |
3000 | 8:27.42 | BUCS Indoor Championships | 0.5 | -0.6 | 22 Feb 15 | |
7K | 23:37 | Chorley Harriers Astley Park 7K Series | 3.0 | 0.8 | 6 May 15 | |
5.14K | 16:06 | ERRA National Men's 12-Stage Relays | 1.1 | 0.6 | 11 Apr 15 | |
2.4M | 12:05 | Northern Men's 12-Stage Relays | 2.3 | 0.8 | 28 Mar 15 | |
3000 | 8:41.38 | BUCS Indoor Championships | 0.5 | 0.3 | 21 Feb 15 | |
3000 | 8:29.01 | BMC Sheffield Open | 0.5 | -0.9 | 11 Jan 15 | |
3000 | 8:40.15 | Northern Athletics U17 / U20 / Senior Championships | | 0.8 | 18 Jan 15 | |
5K | 15:15 | Podium 5K | 0.4 | -0.3 | 20 Dec 14 | |
800 | 1:52.81 | BMC Grand Prix | 0.4 | 0.1 | 16 Aug 14 | |
800 | 1:51.24 | BMC Gold Standard Races | 0.4 | -0.4 | 22 Jul 14 | |
800 | 1:51.11 | England Athletics U20 / U23 Championships | 0.8 | -0.8 | 22 Jun 14 | |
800 | 1:52.03 | BMC Gold Standard Races | 0.5 | -0.2 | 12 Aug 14 | |
800 | 1:53.2 | British Athletics League Premiership | 0.8 | -0.2 | 5 Jul 14 | |
800 | 1:53.40 | England Athletics U20 / U23 Championships | 0.8 | -0.1 | 21 Jun 14 | |
800 | 1:51.52 | BMC Grand Prix | 0.1 | 0.0 | 12 Jul 14 | |
800 | 1:52.34 | BMC Gold Standard Races | 0.2 | 0.2 | 10 Jun 14 | |
800 | 1:53.38 | BMC Gold Standard Races | 0.3 | 0.4 | 20 May 14 | |
parkrun | 17:03 | Cuerden Valley parkrun # 63 | 3.0 | 1.2 | 18 Oct 14 | |
800 | 1:55.82 | British Athletics League Premiership | 0.8 | 0.6 | 7 Jun 14 | |
800 | 1:54.77 | BUCS Championships | 0.6 | 0.5 | 4 May 14 | |
800 | 1:55.1 | Lancashire County Championships | 0.0 | 1.2 | 25 May 14 | |
800 | 1:55.95 | BUCS Championships | 0.6 | 0.8 | 3 May 14 | |
10K | 33:08 | ECCA English National Championships | 1.5 | 0.1 | 22 Feb 14 | |
10K | 31:40 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | -1.5 | 29 Dec 13 | |
parkrun | 16:57 | Burnley parkrun # 117 | 1.0 | 2.9 | 13 Sep 14 | |
10K | 32:13 | Trafford 10K | 0.1 | 0.5 | 9 Mar 14 | |
6.9K | 24:13 | British Athletics Cross Challenge | 5.0 | -0.5 | 19 Jan 14 | |
9.8K | 31:44 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -1.5 | 23 Nov 13 | |
parkrun | 18:03 | Cuerden Valley parkrun # 59 | 2.0 | 4.3 | 20 Sep 14 | |
parkrun | 17:37 | Worsley Woods parkrun # 136 | 1.0 | 4.4 | 4 Oct 14 | |
800 | 1:53.57 | BMC Grand Prix | 0.7 | 0.0 | 17 Aug 13 | |
800 | 1:51.24 | BMC Gold Standard Races | 0.5 | -0.5 | 6 Aug 13 | |
800 | 1:51.89 | BMC Gold Standard Races | 0.5 | -0.3 | 16 Jul 13 | |
3K | 9:15 | ECCA National Relays | 3.1 | 0.7 | 2 Nov 13 | |
8K | 28:56 | Northern Championships | 4.0 | 1.4 | 25 Jan 14 | |
800 | 1:53.18 | British Athletics League Premiership | 0.8 | -0.2 | 3 Aug 13 | |
800 | 1:51.75 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | -0.6 | 16 Jun 13 | |
800 | 1:52.41 | Sainsbury's British Championships | 0.6 | -0.2 | 13 Jul 13 | |
800 | 1:52.53 | England Athletics U20/U23 Championships (Inc U18 Events) | 0.8 | -0.4 | 15 Jun 13 | |
800 | 1:51.16 | BMC Gold Standard Races | 0.0 | -0.2 | 4 Jun 13 | |
800 | 1:52.24 | BMC Grand Prix | 0.3 | -0.2 | 1 Jun 13 | |
800 | 1:54.74 | British Athletics League Premiership | 0.7 | 0.4 | 8 Jun 13 | |
800 | 1:53.11 | BUCS Championships | 0.7 | -0.3 | 5 May 13 | |
800 | 1:53.36 | BMC Grand Prix | 0.1 | 0.3 | 18 May 13 | |
800 | 1:55.12 | BUCS Championships | 0.7 | 0.3 | 6 May 13 | |
800 | 1:55.83 | BUCS Championships | 0.7 | 0.5 | 4 May 13 | |
5K | 16:00 | Norwich Lord Mayor's 5K | 1.1 | -0.1 | 6 Jul 13 | |
1500 | 4:02.21 | BMC Gold Standard Races | 1.0 | 1.1 | 14 Apr 13 | |
10K | 31:55 | Trafford 10K | 0.2 | -0.8 | 10 Mar 13 | |
1500 | 4:01.27 | Northern Athletics Championships | 0.5 | 1.4 | 12 Jan 13 | |
10K | 32:45 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | -0.6 | 30 Dec 12 | |
800 | 1:53.10 | Northern U15/U17/U20 Championships | 0.9 | -0.5 | 15 Jul 12 | |
1500 | 3:54.75 | BMC Gold Standard Races | 0.4 | 0.6 | 21 Aug 12 | |
1500 | 3:53.19 | BMC Gold Standard Races | 0.5 | 0.3 | 7 Aug 12 | |
800 | 1:51.92 | BMC Gold Standard Races | 0.2 | -0.6 | 26 Jun 12 | |
800 | 1:56.10 | National Junior Athletic League Northern Premier Division | 0.9 | 0.3 | 12 Aug 12 | |
1500 | 3:55.13 | BMC Gold Standard Races | 0.5 | 0.5 | 24 Jul 12 | |
800 | 1:54.31 | Aviva ESAA English Schools' Championships | 0.5 | 0.2 | 6 Jul 12 | |
800 | 1:54.46 | Aviva ESAA English Schools' Championships | 0.5 | 0.3 | 7 Jul 12 | |
800 | 1:56.3 | Lancashire Schools' Championships | 1.0 | -0.1 | 16 Jun 12 | |
800 | 1:53.14 | BMC Gold Standard Races | 0.0 | -0.4 | 29 May 12 | |
1500 | 4:18.47 | Northern Athletics Championships | 0.5 | 3.9 | 12 Jan 13 | |
800 | 1:54.36 | BMC Grand Prix | 0.3 | -0.4 | 19 May 12 | |
800 | 1:59.69 | Northern U15/U17/U20 Championships | 0.9 | 1.4 | 15 Jul 12 | |
800 | 1:54.66 | BMC Gold Standard Races | 0.0 | -0.2 | 1 May 12 | |
5K | 15:35 | Sale Sizzler 5K | 0.2 | -1.7 | 19 Jul 12 | |
1500 | 3:56.46 | BMC Gold Standard Races | 0.3 | -0.1 | 22 Apr 12 | |
6K | 20:37 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.9 | 13 Mar 10 | |
1500 | 4:20.6 | Wigan Harriers Spring Open | 2.2 | 0.5 | 28 Mar 10 | |
800 | 2:06.9 | Wigan Harriers Spring Open | 1.9 | 0.5 | 28 Mar 10 | |
1500 | 4:18.7 | Mid Lancashire League | 0.8 | 1.6 | 24 Apr 10 | |
1500 | 4:19.3 | North of England League Division 4WC | 0.6 | 1.9 | 1 May 10 | |
800 | 2:06.1 | North of England League Division 4WC | 0.6 | 1.6 | 1 May 10 | |
1500 | 4:13.2 | Lancashire County Championships | 0.8 | 0.8 | 8 May 10 | |
3000 | 9:14.8 | Lancashire County Championships | 0.8 | 0.2 | 9 May 10 | |
800 | 1:59.65 | Trafford Grand Prix Open | 0.3 | 0.0 | 18 May 10 | |
1500 | 4:18.54 | Northern Athletics U15/U17 Championships | 1.4 | 1.0 | 30 May 10 | |
1500 | 4:20.97 | Northern Athletics U15/U17 Championships | 1.4 | 1.3 | 30 May 10 | |
3000 | 9:00.09 | Trafford Grand Prix Open | 0.9 | -0.9 | 1 Jun 10 | |
3000 | 9:16.3 | Lancashire Schools Championships | 1.0 | 0.1 | 12 Jun 10 | |
5K | 18:21 | Chorley Park 5K Series | 1.5 | 4.1 | 25 Jun 10 | |
800 | 2:01.3 | Mid Lancashire League | 0.8 | 0.0 | 26 Jun 10 | |
1500 | 4:12.56 | Trafford Grand Prix Open | 0.7 | 0.8 | 29 Jun 10 | |
800 | 1:58.7 | Northern League 4WC | 0.0 | -0.3 | 4 Jul 10 | |
5K | 17:02 | Norwich Lord Mayors 5K | 1.6 | 1.1 | 10 Jul 10 | |
1500 | 4:12.9 | Mid Lancashire League | 0.3 | 1.3 | 24 Jul 10 | |
3000 | 9:45.8 | Mid Lancashire League | 1.0 | 2.1 | 7 Aug 10 | |
800 | 2:03.2 | Mid Lancashire League | 1.1 | 0.2 | 7 Aug 10 | |
1500 | 4:17.89 | Trafford Grand Prix Open | 0.6 | 1.7 | 24 Aug 10 | |
1500 | 4:15.58 | Northern Athletics Inter County Championship | 2.0 | 0.0 | 28 Aug 10 | |
3.7K | 11:00 | North West Relays 3.7K | -1.0 | 0.1 | 18 Sep 10 | |
3.6K | 12:09 | Northern Counties Young Athletes' Relay (U17) | 1.2 | 2.7 | 2 Oct 10 | |
5.5K | 18:27 | Mid Lancs League | 1.0 | 0.9 | 27 Nov 10 | |
800 | 2:01.2 | Mid Lancashire League | 1.0 | -0.3 | 30 Apr 11 | |
5M | 26:51 | Inter-Club Grand Prix | 1.0 | -0.1 | 5 May 11 | |
1500 | 4:17.9 | North of England League Division 4WC | 0.6 | 1.7 | 7 May 11 | |
800 | 1:58.5 | North of England League Division 4WC | 0.4 | -0.5 | 7 May 11 | |
1500 | 4:07.5 | Lancashire County Championships | 0.2 | 0.7 | 14 May 11 | |
800 | 1:56.3 | Lancashire County Championships | 0.9 | -1.6 | 15 May 11 | |
5M | 27:40 | The Jubilee Road Race Series | 1.4 | 0.6 | 18 May 11 | |
4.37M | 23:59 | Interclub Grand Prix Series | 0.8 | 1.2 | 8 Jun 11 | |
800 | 1:56.9 | Lancashire Schools' Championships | 0.5 | -0.3 | 11 Jun 11 | |
1500 | 4:05.77 | Trafford Grand Prix | 0.3 | 1.0 | 14 Jun 11 | |
800 | 1:58.60 | Northern U20/Senior Championships | 0.6 | 0.1 | 19 Jun 11 | |
800 | 1:59.75 | Northern U20/Senior Championships | 0.6 | 0.4 | 19 Jun 11 | |
800 | 1:57.91 | Trafford Grand Prix | 0.3 | 0.2 | 28 Jun 11 | |
5000 | 16:59.3 | North of England League Division 4WC | 0.6 | 2.0 | 3 Jul 11 | |
5K | 16:31 | Lord Mayor's 5K City Centre Classic | 1.0 | 0.5 | 9 Jul 11 | |
1500 | 4:01.51 | BMC Gold Standard Races | 0.5 | 0.2 | 12 Jul 11 | |
4.5M | 23:35 | Interclub Grand Prix Series | 0.5 | -0.3 | 18 Jul 11 | |
4.4M | 24:19 | Chorley Harriers 4.4 Series | 2.4 | -0.2 | 3 Aug 11 | |
800 | 1:56.6 | Mid Lancashire League Final | 1.2 | -1.1 | 27 Aug 11 | |
800 | 1:55.28 | Trafford Grand Prix | 0.6 | -0.9 | 6 Sep 11 | |
4M | 21:18 | Interclub Grand Prix Series | 1.6 | -0.5 | 7 Sep 11 | |
5.3K | 17:20 | North West Counties Relays (5.3K) | 1.8 | -0.8 | 17 Sep 11 | |
5K | 16:14 | Run Preston 5K | 1.6 | -0.7 | 25 Sep 11 | |
6.7K | 23:13 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 1.3 | 26 Nov 11 | |
5K | 16:42 | Chorley Park 5K Series | 2.6 | -0.6 | 20 Apr 12 | |
1500 | 4:07.3 | Lancashire County Championships | 0.3 | 1.7 | 12 May 12 | |
800 | 1:59.5 | Lancashire County Championships | 0.7 | 0.7 | 13 May 12 | |