Robert Warner
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

30008:14.92Tonbridge Twilight Invitation Meeting1.1-0.230 Aug 19+
500014:08.54MK5000 PB Special0.1-0.527 Jul 19+
15003:48.71BMC Gold Standard Races0.3-0.323 Jul 19+
15003:50.87BMC Regional Races0.5-0.11 Aug 19+
15003:52.09BMC Grand Prix0.6-0.110 Aug 19+
500014:27.96BMC Grand Prix0.40.015 Jun 19
1M4:12New Balance 5th Avenue Mile0.40.38 Sep 19
30008:18.50Loughborough International0.8-0.119 May 19
30008:26.98BMC Grand Prix0.80.529 Jun 19
500014:33.28BMC Grand Prix0.10.525 May 19
15003:53.98BMC Gold Standard Races0.20.612 Jun 19
10K30:17Cheshire Arley Hall 10K-0.20.823 Mar 19
12K39:18ECCA Saucony English National Championships2.60.423 Feb 19
5.38M27:23ERRA National Men's 12-Stage Relays1.41.06 Apr 19
8K23:58Northern Counties Men's 12-Stage Relays-0.51.124 Mar 19
10K35:43CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.19 Mar 19
30008:28.51Watford Open Graded Meeting0.21.23 Apr 19
10K30:42Ribble Valley 10K0.50.530 Dec 18
5K14:41Armagh International Road Races0.00.914 Feb 19
9.8K30:17Mid Lancs League0.31.012 Jan 19
parkrun15:37Chelmsford Central parkrun # 3201.21.85 Jan 19
6.8K20:38Northern Counties Men's 6-Stage Relays0.01.423 Sep 18
15003:52.10BMC Gold Standard Races0.6-0.18 Aug 18
500015:13.95CAU Inter-County Championships (Inc England Athletics Senior Championships)1.70.529 Jul 18
30008:16.54Loughborough International0.9-0.320 May 18
15003:48.45BMC Gold Standard Races0.7-0.86 Jun 18
8001:56.2North of England League Division 2WC0.90.34 Aug 18
5.88K18:37ERRA Men's National 6-Stage Relays1.31.86 Oct 18
15003:50.53BMC Gold Standard Races0.4-0.126 Jun 18
8001:55.68BMC Regional Races0.50.614 Aug 18
15003:48.64BMC Gold Standard Races0.4-0.413 Jun 18
15003:57.36BMC Gold Standard Races0.50.824 Jul 18
500014:18.44BMC Grand Prix0.1-0.812 May 18
12K41:41ECCA Saucony English National Championships5.7-1.324 Feb 18
15003:53.77BMC Grand Prix0.30.523 Jun 18
10K33:21SIAB Schools International (Inc Home Countries International)3.6-0.324 Mar 18
15003:52.40BMC Gold Standard Races0.7-0.22 May 18
30008:25.78Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.80.328 Apr 18
8001:56.51BMC Regional Races0.31.017 Jul 18
15003:54.38BMC Grand Prix0.30.526 May 18
5.38M27:21ERRA National Men's 12-Stage Relays1.60.014 Apr 18
500016:01.6North of England League Division 2WC1.62.44 Aug 18
30008:35.91Watford Open Graded Meeting1.10.74 Apr 18
9.8K31:22Lancashire County Championships2.1-0.36 Jan 18
8.5K24:31Northern Counties Men's 12-Stage Relays-2.71.225 Mar 18
12K42:45Northern Counties Championships4.90.527 Jan 18
12K44:54CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.310 Mar 18
5K14:49Armagh International Road Races0.20.315 Feb 18
9.8K33:27British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.10.125 Nov 17
9.5K31:47Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.00.511 Nov 17
5K16:12ECCA Saucony English National Relay Championships3.60.14 Nov 17
30008:28.77Watford Open Graded Meeting1.10.223 Aug 17
30008:24.48Watford Open Graded Meeting0.70.36 Sep 17
9.6K29:01Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.914 Oct 17
15003:49.12BMC Gold Standard Races0.3-0.625 Jul 17
5.88K18:27ERRA Men's National 6-Stage Relays1.40.77 Oct 17
15003:51.17BMC Grand Prix0.30.019 Aug 17
8001:55.50BMC Gold Standard Races0.40.529 Aug 17
1M4:16New Balance 5th Avenue Mile0.40.710 Sep 17
15003:51.25BMC Gold Standard Races0.2-0.212 Jul 17
1000030:46.13Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.520 May 17
15003:51.34BMC Grand Prix0.2-0.58 Jul 17
8001:55.89Trafford AC Grand Prix0.20.815 Aug 17
500014:36.21BMC Grand Prix0.2-0.627 May 17
12K42:20ECCA Saucony English National Championships5.5-1.025 Feb 17
15003:55.13BMC Grand Prix0.4-0.213 May 17
9.5K30:18Northern Men's 12-Stage Relays1.10.225 Mar 17
500015:01.7North of England League Division 2W0.20.36 May 17
12K40:56CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.111 Mar 17
10.37K35:09British Athletics Cross Challenge3.5-0.222 Jan 17
30008:32.83Watford Open Graded Meeting0.20.85 Apr 17
30008:34.11Watford Open Graded Meeting0.20.819 Apr 17
12K44:00Northern Championships6.00.028 Jan 17
9.8K30:55British Athletics Cross Challenge (inc European Trials)1.8-1.026 Nov 16
8002:01.7North of England League Division 2W0.91.26 May 17
parkrun15:43Chelmsford Central parkrun # 2191.70.418 Feb 17
10K31:00Telford 10K0.20.011 Dec 16
5K15:43ECCA Saucony English National Relay Championships2.9-0.85 Nov 16
9.3K31:07Red Rose League3.2-0.229 Oct 16
9.51K31:04Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.012 Nov 16
30008:26.52Watford Open Graded Meeting0.6-0.17 Sep 16
15003:54.52BMC Grand Prix0.6-0.520 Aug 16
15003:54.05BMC Gold Standard Races0.4-0.323 Aug 16
15004:01.14North of England League Division 11.9-0.86 Aug 16
8001:56.9BMC Regional Races0.50.227 Aug 16
15003:55.34Watford Open Graded Meeting0.30.027 Jul 16
8001:56.06Watford Open Graded Meeting0.30.110 Aug 16
8001:57.38BMC Grand Prix0.40.423 Jul 16
6.8K17:40Northern Counties Men's 6-Stage Relays-6.51.625 Sep 16
15003:57.17BMC Gold Standard Races0.10.428 Jun 16
15003:56.20BMC Grand Prix0.30.128 May 16
8001:58.8North of England League Division 10.60.63 Jul 16
8001:57.7BMC Regional Races0.10.821 Jun 16
500014:49.33BMC Grand Prix0.0-0.714 May 16
15003:59.33Loughborough International0.30.522 May 16
15004:10.10Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match1.21.28 Jun 16
15004:15.80BMC Gold Standard Races0.52.79 Aug 16
10K31:46Trafford 10K0.00.213 Mar 16
10.37K38:32British Athletics Cross Challenge6.0-0.124 Jan 16
9.8K33:28British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.328 Nov 15
12K47:15ECCA Saucony English National Championships6.01.927 Feb 16
10K33:29Mid Lancs League1.40.724 Oct 15
15003:56.95BMC Gold Standard Races0.50.026 Aug 15
15003:55.33BMC Gold Standard Races0.4-0.121 Jul 15
15003:54.36BMC Gold Standard Races0.2-0.111 Aug 15
15003:59.68BMC Grand Prix0.30.622 Aug 15
15003:53.53BMC Gold Standard Races0.2-0.330 Jun 15
5K16:53ECCA Saucony English National Relay Championships2.81.231 Oct 15
12K48:50Northern Championships6.03.230 Jan 16
15004:03.85North of England League Division 10.80.78 Aug 15
8001:58.3North of England League Division 10.80.312 Jul 15
8002:00.20North of England League Division 10.80.98 Aug 15
15003:58.01Loughborough Students AC Open0.8-0.327 May 15
15003:54.26BMC Grand Prix0.1-0.230 May 15
8001:55.67BMC Gold Standard Races0.20.09 Jun 15
15003:59.88BMC Grand Prix0.30.527 Jun 15
30008:39.66Loughborough International0.90.317 May 15
15004:13.9North of England League Division 10.82.112 Jul 15
10K31:40Trafford 10K0.2-0.18 Mar 15
12K44:23ECCA Saucony English National Championships5.20.221 Feb 15
15004:14.8North of England League Division 10.82.26 Jun 15
1000033:17.76BUCS Championships 1.93 May 15
4.6M25:15Northern Men's 12-Stage Relays2.41.028 Mar 15
9.8K32:24British Athletics Cross Challenge (inc European Trials)1.9-0.329 Nov 14
8001:58.0North of England League Division 10.80.09 Aug 14
15003:59.11BMC Grand Prix0.60.016 Aug 14
15003:57.16BMC Gold Standard Races0.30.012 Aug 14
15003:55.06BMC Grand Prix0.2-0.212 Jul 14
15003:54.87BMC Gold Standard Races0.1-0.31 Jul 14
500015:11.22Northern Athletics U20 / Senior Championships0.8-0.614 Jun 14
15004:09.9North of England League Division 2 Promotion Match0.81.46 Sep 14
15003:56.14BMC Grand Prix0.2-0.331 May 14
8001:56.31Loughborough Students AC v East Midlands v Combined Services v Achilles0.2-0.328 May 14
30008:35.45Loughborough International0.8-0.718 May 14
8001:56.80Loughborough Students AC v The Army v British Police0.8-1.214 May 14
8002:01.6North of England League Division 10.81.113 Jul 14
15004:12.0North of England League Division 10.81.79 Aug 14
5.54M29:09Northern Men's 12 Stage Relays2.1-2.515 Mar 14
10K33:30ECCA English National Championships1.5-1.322 Feb 14
11.1K37:38BUCS Championships1.3-0.81 Feb 14
8K28:54Northern Championships4.0-0.525 Jan 14
3K9:30ECCA National Relays3.10.72 Nov 13
8001:58.9North of England League Division 2WC0.8-1.03 Aug 13
6.7K22:03British Athletics Cross Challenge (inc European Trials)0.6-0.223 Nov 13
15004:00.43Trafford Grand Prix0.4-0.76 Aug 13
30008:56.32Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-0.116 Jul 13
4.4K13:57North West Counties Relay Championships1.30.015 Sep 13
15004:06.9North of England League Division 2WC0.8-0.47 Jul 13
5K16:00Sale Sizzler 5K Series (Inc Northern Champs)0.8-0.215 Aug 13
15004:12.72Northern Athletics U20/Senior Championships1.20.122 Jun 13
15004:06.90Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.8-0.429 May 13
6.6K22:35Northern Men's 6-Stage Relays1.40.521 Sep 13
8002:01.30Loughborough Students AC Open Meeting0.8-0.312 Jun 13
8001:59.67Loughborough Students AC v Army v British Police v Birmingham University Match0.8-1.115 May 13
8002:03.4UK Youth Development U17/U20 League Division Northern West 20.80.330 Jun 13
30009:02.7UK Youth Development U17/U20 League Division Northern West 20.01.428 Jul 13
15004:04.53Loughborough International0.6-0.519 May 13
8002:07.8North of England League Division 2 Promotion Match0.82.17 Sep 13
15004:09.58Loughborough Students AC Open Meeting (inc BUCS Trials)0.8-0.327 Apr 13
15004:18.2UK Youth Development U17/U20 League Division Northern West 20.81.330 Jun 13
15004:26.7North of England League Division 2 Promotion Match0.82.97 Sep 13
15004:06.07RAF Invitation0.5-0.527 Feb 13
15004:33.1Mid Lancashire League0.81.424 Apr 10
30009:34.3McCain UK Young Athletes League Northern Premier W - Match A1.00.22 May 10
30009:27.7Lancashire County Championships0.80.09 May 10
30009:35.3McCain UK Young Athletes League Northern Premier W0.60.716 May 10
15004:29.2Mid Lancashire League1.30.422 May 10
30009:39.19Northern Athletics U15/U17 Championships1.50.130 May 10
30009:30.9Lancashire Schools Championships1.00.012 Jun 10
30009:33.40McCain UK Young Athletes League Northern Premier W1.00.220 Jun 10
15004:31.3National Junior Athletic League Mersey0.61.027 Jun 10
8002:06.2National Junior Athletic League Mersey0.0-0.427 Jun 10
15004:20.1Mid Lancashire League0.30.124 Jul 10
15004:34.1Mid Lancashire League0.81.67 Aug 10
30009:19.93Trafford Grand Prix Open0.8-0.57 Sep 10
3.7K11:32North West Relays 3.7K-1.00.518 Sep 10
15004:14.1Mid Lancashire League1.4-1.830 Apr 11
30009:29.5Lancashire County Championships0.41.415 May 11
8002:04.5North of England League Division 10.8-0.94 Jun 11
30009:19.6Lancashire Schools' Championships0.80.311 Jun 11
15004:08.05Trafford Grand Prix0.3-1.114 Jun 11
8002:02.1Mid Lancashire League Division0.00.125 Jun 11
8002:02.5Mid Lancashire League0.4-0.223 Jul 11
30009:08.16Trafford Grand Prix0.80.426 Jul 11
15004:09.38Trafford Grand Prix0.5-0.39 Aug 11
5.3K18:58North West Counties Relays (5.3K)1.82.117 Sep 11
6K20:26Northern Road Relay Championships Senior Men0.01.724 Sep 11
10K36:04Ribble Valley 10K (Inc Northern Champs)0.50.027 Dec 11
7.6K27:06Northern Men's 12-Stage Relays (Long Legs)0.3-0.131 Mar 12
15004:19.4Mid Lancashire League0.41.214 Apr 12
15004:20.9Lancashire County Championships0.31.512 May 12
15004:21.8North of England League Division 10.81.226 May 12
8002:03.5North of England League Division 10.8-0.326 May 12
30008:56.30Trafford Grand Prix (Distance & Throws only)0.6-0.229 May 12
15004:20.0Lancashire Schools' Championships1.10.616 Jun 12
8002:02.5Mid Lancashire League0.00.223 Jun 12
15004:10.3North of England League Division 10.8-0.51 Jul 12
15004:06.38Trafford Grand Prix inc. Northern U20 Championships0.6-0.810 Jul 12
15004:09.57Trafford Grand Prix (All Events)0.40.14 Sep 12
5.4K18:24North West Relay Championships1.01.815 Sep 12
6K20:46Northern Counties Men's 6-Stage Relays1.21.922 Sep 12
10K33:52Ribble Valley 10K (Inc Northern Champs)0.9-3.330 Dec 12
5K16:14Loughborough Campus 5K1.20.03 Mar 13
15004:28.7UK Youth Development U17/U20 League Division Northern West 20.82.728 Jul 13

Order By:

XC22:57Northern Cross Country Championships23 Jan 10
XC18:42Lancashire Schools Cross Country Championships6 Feb 10
XC21:44English Schools' Championships20 Mar 10
XC17:31Red Rose League23 Oct 10
XC9:47ECCA Relays6 Nov 10
XC19:39Mid Lancs League13 Nov 10
XC19:40Red Rose League20 Nov 10
XC18:47Red Rose League18 Dec 10
XC21:42Lancashire County Championships8 Jan 11
XC21:04Mid Lancs League22 Jan 11
XC22:17Northern Cross Country Championships29 Jan 11
XC24:47Lancashire Schools Championships5 Feb 11
XC19:57Mid Lancs League12 Feb 11
XC20:41Inter Counties Championships5 Mar 11
XC16:53Mid Lancs League12 Mar 11
XC23:29English Schools' Championships19 Mar 11
XC34:53Red Rose League22 Oct 11
XC35:43Mid Lancs League29 Oct 11
XC9:38Saucony ECCA Relays5 Nov 11
XC36:59Red Rose League12 Nov 11
XC42:36Red Rose League3 Dec 11
XC38:45Mid Lancs League10 Dec 11
XC41:17Lancashire County Championships7 Jan 12
XC38:00Mid Lancs League14 Jan 12
XC32:19Northern Championships28 Jan 12
XC19:40Lancashire Schools' Championships4 Feb 12
XC37:56Mid Lancs League3 Mar 12
XC26:00English Schools' Championships17 Mar 12
XC42:23Red Rose League10 Nov 12
XC36:22Birmingham League Division 11 Dec 12
XC38:41Lancashire County Championships5 Jan 13
XC31:14BUCS Championships2 Feb 13
XC27:15Inter Counties Championships9 Mar 13
XC37:42Birmingham League Division 19 Nov 13
XC34:33Birmingham League Division 17 Dec 13
XC29:01Birmingham League Division 111 Jan 14
XC34:32Birmingham League Division 18 Feb 14
XC16:23ECCA Saucony English National Relay Championships1 Nov 14
XC35:14Birmingham League Division 18 Nov 14
XC34:39Birmingham League Division 16 Dec 14
XC34:49Red Rose League21 Nov 15
10000DNFHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19