Name:
Tracey Allan
Gender:
Female
Club:
Southport Waterloo
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:13Southport parkrun # 1813.8-2.226 Oct 19+
parkrun19:54Southport parkrun # 1662.6-1.713 Jul 19+
5M32:30Tony Barnes Sefton Park 51.1-0.731 Jul 19+
parkrun20:02Southport parkrun # 1702.0-0.810 Aug 19+
10M68:26City of Preston 101.4-0.511 Aug 19+
parkrun19:47Southport parkrun # 1721.2-0.524 Aug 19
HM91:55RunThrough Tatton Park Half Marathon1.4-0.23 Nov 19
parkrun20:02Southport parkrun # 1771.4-0.228 Sep 19
parkrun20:07Southport parkrun # 1831.40.09 Nov 19
10K41:42Southport Seaside 10K1.20.022 Sep 19
HM94:41Fleetwood Half Marathon2.40.018 Aug 19
5K19:49Mystery 5K Series1.0-0.36 Aug 19
10K41:11Penwortham Bypass 10K0.9-0.221 Jul 19
20M2:24:31Golden Ball 10 / 201.0-0.51 Sep 19
parkrun21:29Kew Woods parkrun # 434.00.119 Oct 19
HM93:11Southport Half Marathon1.70.030 Jun 19
parkrun19:55Southport parkrun # 1651.4-0.56 Jul 19
Mar3:17:27MBNA Chester Marathon1.6-0.36 Oct 19
5K20:04Mystery 5K Series Race 51.00.25 Sep 19
parkrun21:46Cuerden Valley parkrun # 2945.2-0.58 Jun 19
parkrun21:20Cheadle Hulme parkrun # 2033.60.227 Jul 19
Mar3:15:54Virgin London Marathon1.00.028 Apr 19
10K43:23Penny Lane Striders 10K2.30.523 Jun 19
HM94:08Freckleton Half Marathon1.60.516 Jun 19
parkrun19:55Southport parkrun # 1542.0-1.120 Apr 19
HM94:52Rock 'n' Roll Liverpool Half Marathon1.80.726 May 19
5K20:06Mystery 5K Series1.20.111 Jun 19
5M33:40Birkenhead Park 51.30.55 Jun 19
HM91:18Great North West Half Marathon1.4-0.517 Feb 19
10K41:20Mersey Tunnel 10K0.80.014 Apr 19
5K19:51Christleton 5K0.40.417 May 19
10K40:31Southport Mad Dog 10K0.5-0.53 Feb 19
parkrun20:04Southport parkrun # 1521.20.06 Apr 19
HM90:38ASICS Race on Track 10K / Half Marathon / 3Hour0.00.624 Feb 19
10K46:02Tiger Beetle 10K4.70.731 Mar 19
HM91:08Four Villages Half Marathon0.9-0.520 Jan 19
5K20:44Wirral Seaside 5K Series0.91.729 May 19
10M67:36Preston 10 (Inc Lancashire Championships)0.7-1.218 Nov 18
parkrun21:05Kew Woods parkrun # 73.00.326 Jan 19
HM92:033-1-5 Lancaster Half Marathon / 5K0.80.02 Dec 18
6K21:45Mid Lancs League-3.80.59 Feb 19
parkrun20:18Southport parkrun # 1371.40.329 Dec 18
parkrun21:39Cheadle Hulme parkrun # 1951.52.91 Jun 19
parkrun19:29Southport parkrun # 1141.6-1.928 Jul 18
parkrun19:56Southport parkrun # 1281.0-0.13 Nov 18
8K35:30Merseyside County Championships2.81.55 Jan 19
8.1K34:13British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.91.324 Nov 18
parkrun21:55Keswick parkrun # 2403.51.41 Jan 19
HM92:38Southport Half Marathon2.0-1.41 Jul 18
10K41:22Penny Lane Striders 10K1.5-1.124 Jun 18
parkrun20:17Crosby parkrun # 1392.6-1.221 Jul 18
5.8K22:54Mid Lancs League-2.02.112 Jan 19
parkrun21:09Southport parkrun # 1252.60.813 Oct 18
HM91:53Freckleton Half Marathon1.1-0.917 Jun 18
10K43:11Southport Seaside 10K1.01.623 Sep 18
parkrun19:37Southport parkrun # 1110.6-0.87 Jul 18
parkrun19:49Southport parkrun # 991.8-1.614 Apr 18
5M33:41Birkenhead Park 51.40.06 Jun 18
parkrun19:54Southport parkrun # 971.8-1.431 Mar 18
parkrun19:59Southport parkrun # 1070.8-0.29 Jun 18
20M2:29:34Trimpell 201.7-0.718 Mar 18
parkrun20:08Southport parkrun # 1060.80.12 Jun 18
parkrun22:06Cheadle Hulme parkrun # 1642.03.327 Oct 18
parkrun21:19Keswick parkrun # 2142.41.114 Jul 18
parkrun21:18Southport parkrun # 1240.82.96 Oct 18
parkrun20:05Southport parkrun # 941.8-1.010 Mar 18
Mar3:35:59Virgin London Marathon3.11.122 Apr 18
HM93:00Oulton Park Half Marathon0.9-0.225 Feb 18
HM97:06Rock 'n' Roll Liverpool Half Marathon1.60.920 May 18
parkrun20:17Southport parkrun # 981.20.07 Apr 18
parkrun20:06Southport parkrun # 1030.20.612 May 18
5K20:09Christleton 5K0.30.618 May 18
parkrun20:10Southport parkrun # 891.6-0.627 Jan 18
10K41:30Southport Mad Dog 10K0.6-0.14 Feb 18
parkrun21:55Southport parkrun # 1261.03.920 Oct 18
parkrun19:47Southport parkrun # 751.8-1.64 Nov 17
HM93:013-1-5 Lancaster Half Marathon & 5K0.8-0.13 Dec 17
parkrun22:42Southport parkrun # 1340.65.815 Dec 18
Mar3:18:57MBNA Chester Marathon1.3-0.68 Oct 17
parkrun20:13Southport parkrun # 742.0-0.928 Oct 17
parkrun21:31Ormskirk parkrun # 1973.40.31 Jan 18
parkrun19:42Southport parkrun # 701.2-1.630 Sep 17
parkrun20:33Southport parkrun # 821.20.523 Dec 17
parkrun21:02Southport parkrun # 851.90.81 Jan 18
10K41:28Windmill 10K0.00.512 Nov 17
parkrun19:56Southport parkrun # 691.0-1.023 Sep 17
20M2:31:41Golden Ball 201.6-0.23 Sep 17
HM92:50English Half Marathon0.7-0.417 Sep 17
8.1K37:28British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.52.125 Nov 17
5K19:55Wavertree Mystery 5K Series0.8-0.98 Aug 17
parkrun22:02Southport parkrun # 882.22.520 Jan 18
parkrun20:34Southport parkrun # 651.20.126 Aug 17
parkrun20:17Crosby parkrun # 880.8-0.129 Jul 17
parkrun22:17Southport parkrun # 812.62.616 Dec 17
HM94:16Southport Half Marathon0.40.52 Jul 17
10K43:12Penny Lane Striders 10K1.20.425 Jun 17
parkrun21:51Southport parkrun # 732.22.121 Oct 17
parkrun20:33Southport parkrun # 561.00.224 Jun 17
parkrun20:50Southport parkrun # 541.80.010 Jun 17
parkrun20:57Southport parkrun # 522.00.027 May 17
20M2:36:56Trimpell 202.10.719 Mar 17
parkrun20:55Southport parkrun # 531.01.03 Jun 17
parkrun21:07Southport parkrun # 412.6-0.211 Mar 17
parkrun21:43Southport parkrun # 621.22.45 Aug 17
10K44:18Liverpool Spring 10K1.31.47 May 17
Mar3:33:38Virgin London Marathon1.12.423 Apr 17
parkrun21:28Southport parkrun # 402.80.34 Mar 17
HM1:45:28Freckleton Half Marathon2.82.918 Jun 17
parkrun22:07Southport parkrun # 601.03.422 Jul 17
parkrun21:14Southport parkrun # 441.21.51 Apr 17
parkrun23:51Southport parkrun # 831.27.025 Dec 17
HM95:453-1-5 Lancaster Half Marathon0.80.84 Dec 16
10K44:25Southport Mad Dog 10K0.62.35 Feb 17
HM93:16Southport Half Marathon1.4-0.23 Jul 16
Mar3:23:24Rock 'n' Roll Liverpool Marathon2.1-1.829 May 16
8.1K36:45British Athletics Cross Challenge (inc European Trials)1.82.926 Nov 16
parkrun20:02Southport parkrun # 50.60.19 Jul 16
parkrun19:57Southport parkrun # 10.60.011 Jun 16
parkrun20:30Southport parkrun # 61.00.716 Jul 16
5.6K24:55Mid Lancs League0.74.029 Oct 16
HM95:45Oulton Park Half Marathon1.01.328 Feb 16
8K41:52Merseyside County Championships5.05.67 Jan 17
10K44:04Southport Mad Dog 10K1.41.67 Feb 16
8K45:37Northern Championships5.29.228 Jan 17
HM98:38Wirral Half Marathon1.24.313 Sep 15
5K21:16MerseyVend North West 5K Grand Prix0.84.35 Sep 15
5K21:08Wavertree Mystery 5K Series0.93.911 Aug 15
8.1K39:08British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.64.928 Nov 15
10K45:30Bank of Scotland Great Scottish 10K0.45.84 Oct 15
10K46:02Penny Lane Striders 10K2.14.628 Jun 15
10K41:48Southport Mad Dog 10K0.22.48 Feb 15
10K42:58Salford 10K0.33.53 Apr 15
HM1:42:37Southport Half Marathon1.26.05 Jul 15
8002:35.0Northern League 3W0.6-1.04 Jul 10
15005:15.9Northern League 3W0.6-1.04 Jul 10
15005:22.4Northern League 3W0.80.131 Jul 10
8002:36.6Northern League 3W0.5-0.131 Jul 10
8002:36.8Southport Waterloo Open0.8-0.34 Sep 10
Mile5:47.8Southport Waterloo Open0.80.04 Sep 10
15005:09.03Trafford Grand Prix Open0.6-1.57 Sep 10
5K20:05Blackpool Autumn 5K2.00.012 Sep 10
5K19:27Run Preston 5K2.4-3.726 Sep 10
8.1K33:54Mid Lancs League2.0-0.127 Nov 10
10K42:33Mad Dog Southport Seaside 10K1.01.16 Feb 11
4M26:19Brooks Southport Women's Only 42.2-0.822 Apr 11
15K66:14Waterloo 15K1.8-1.12 May 11
5M33:43Birkenhead Park 50.81.18 Jun 11
15005:15.13Trafford Grand Prix0.30.514 Jun 11
15005:09.78Trafford Grand Prix0.3-0.228 Jun 11
300011:18.52Trafford Grand Prix1.2-0.128 Jun 11
10K42:22Penny Lane Striders 10K1.80.13 Jul 11
15005:07.98Trafford Grand Prix inc Northern U20 3000m Championships0.4-0.512 Jul 11
15005:14.6Mid Lancashire League0.90.023 Jul 11
8002:32.8Mid Lancashire League0.40.023 Jul 11
5K19:42Manchester 5K Sizzler Series0.20.328 Jul 11
15005:08.68Trafford Grand Prix0.5-0.49 Aug 11
5K19:54Manchester 5K Sizzler Series0.30.611 Aug 11
300011:23.3Mid Lancashire League0.61.013 Aug 11
15005:10.1Mid Lancashire League0.8-0.513 Aug 11
Mile5:32.9Southport Waterloo Open0.8-0.820 Aug 11
8002:31.3Southport Waterloo Open0.3-0.320 Aug 11
8002:37.6Mid Lancashire League Final1.20.527 Aug 11
300011:12.7Mid Lancashire League Final1.0-0.127 Aug 11
15005:12.2Mid Lancashire League Final0.60.027 Aug 11
15005:13.47Trafford Grand Prix0.8-0.16 Sep 11
5K19:59Wavertree Mystery 5K Series0.01.18 Sep 11
5.3K22:05North West Counties Relays (5.3K)1.80.917 Sep 11
5K20:35Run Preston 5K1.60.725 Sep 11
10K42:39Seaside 10K1.01.22 Oct 11
10K48:04Standish Hall Autumn 10K4.03.322 Oct 11
10M68:40Preston 100.1-0.920 Nov 11
8.1K34:58McCain UK Cross Challenge Series (inc European Trials)2.11.126 Nov 11
10K40:59Ribble Valley 10K (Inc Northern Champs)0.50.027 Dec 11
10K39:53Mad Dog Seaside 10K-0.5-0.112 Feb 12
10K47:20Standish Hall 10K4.62.018 Feb 12
10K40:36Age UK Southport 10K0.2-0.14 Mar 12
15005:12.8Blackpool Winter Warm Up Open0.60.011 Mar 12
8002:35.3Blackpool Winter Warm Up Open0.80.311 Mar 12
15005:08.1Mid Lancashire League0.4-0.414 Apr 12
8002:31.09Trafford Grand Prix0.4-0.41 May 12
15005:15.6North of England League Division 3W0.80.25 May 12
8002:32.9North of England League Division 3W0.40.15 May 12
15K63:08Waterloo 15K1.2-0.67 May 12
8002:29.53Trafford Grand Prix0.1-0.515 May 12
15005:09.62Trafford Grand Prix0.3-0.115 May 12
15005:05.53Trafford Grand Prix (Distance & Throws only)0.10.029 May 12
300011:08.8Mid Lancashire League0.60.42 Jun 12
15004:58.73Trafford Grand Prix (Distance & Throws only)0.5-1.312 Jun 12
15005:00.29Trafford Grand Prix (Distance & Throws only)0.5-0.326 Jun 12
15005:18.0North of England League Division 3W0.81.71 Jul 12
300011:17.1North of England League Division 3W0.61.81 Jul 12
5K19:33Sale Sizzler 5K0.9-0.75 Jul 12
15005:00.55Trafford Grand Prix inc. Northern U20 Championships0.6-0.410 Jul 12
8002:27.04Trafford Grand Prix inc. Northern U20 Championships0.00.110 Jul 12
5K19:08Sale Sizzler 5K0.2-0.919 Jul 12
300010:57.0Mid Lancashire League1.00.221 Jul 12
15004:54.49Trafford Grand Prix (Distance & Throws only)0.4-1.024 Jul 12
5K18:55Sale Sizzler 5K0.3-0.82 Aug 12
300010:56.7North of England League Division 3W0.61.15 Aug 12
15005:07.8North of England League Division 3W0.81.05 Aug 12
15004:57.79Trafford Grand Prix (Distance & Throws only)0.40.07 Aug 12
15005:02.2Mid Lancashire League0.80.211 Aug 12
5K19:03Sale Sizzler 5K (Inc Northern Champs)0.5-0.216 Aug 12
15005:00.2Mid Lancashire League Medal Meeting0.80.025 Aug 12
300011:29.0Mid Lancashire League Medal Meeting1.02.725 Aug 12
8002:28.4Southport Waterloo Open0.80.21 Sep 12
Mile5:35.6Southport Waterloo Open0.81.31 Sep 12
15005:03.70Trafford Grand Prix (All Events)0.40.84 Sep 12
15005:08.8Blackpool Medal Meeting0.81.19 Sep 12
5.4K21:17North West Relay Championships1.00.415 Sep 12
4.1K14:10Northern Counties Women's 4-Stage Relays-2.0-0.322 Sep 12
10003:16.44Northern Athletics Open Meeting0.51.617 Nov 12
10K39:10Leeds Abbey Dash 10K0.0-0.218 Nov 12
10K42:09Telford 10K0.32.716 Dec 12
10K42:10Ribble Valley 10K (Inc Northern Champs)0.92.130 Dec 12
10K41:08Southport Mad Dog Seaside 10K0.31.710 Feb 13
10K40:47Trafford 10K0.21.410 Mar 13
10K41:31Salford 10K0.42.029 Mar 13
15005:25.71Trafford Grand Prix0.04.114 May 13
5M33:16Walton Park 50.22.521 May 13
10K41:57Sandgrounder 10K0.02.827 May 13
15005:13.76Trafford Grand Prix0.12.54 Jun 13
8002:32.8North of England League Division 3W0.61.69 Jun 13
15005:08.30Trafford Grand Prix0.21.625 Jun 13
5K19:48Sale Sizzler 5K Series0.71.44 Jul 13
8002:30.0North of England League Division 3W0.60.97 Jul 13
15005:09.99Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.31.816 Jul 13
5K20:23Sale Sizzler 5K Series1.12.218 Jul 13
15005:27.1Mid Lancashire League0.63.721 Jul 13
15005:04.78Trafford Grand Prix0.41.06 Aug 13
15005:10.0Mid Lancashire League0.61.510 Aug 13
300011:28.2Mid Lancashire League1.02.610 Aug 13
5K19:41Sale Sizzler 5K Series (Inc Northern Champs)0.81.015 Aug 13
Mile5:51.1Southport Waterloo Open0.83.224 Aug 13
8002:36.5Southport Waterloo Open1.81.424 Aug 13
300011:29.5Mid Lancashire League Medal Meeting1.02.731 Aug 13
15005:13.1Mid Lancashire League Medal Meeting1.90.631 Aug 13
5K20:02Wavertree Mystery 5K Series0.81.75 Sep 13
15005:13.6Blackpool, Wyre & Fylde Open Medal Meeting0.81.78 Sep 13
4.4K16:59North West Counties Relay Championships1.30.915 Sep 13
15005:19.4Blackpool, Wyre & Fylde Open Medal Meeting0.62.722 Sep 13
5K20:15Run Preston 5K2.80.229 Sep 13
5K19:57North West 5K Grand Prix1.41.05 Oct 13
5M33:13Green Drive 51.11.620 Oct 13
5K20:07North West 5K Grand Prix1.41.32 Nov 13
10003:20.10Northern Athletics Open Meeting0.52.316 Nov 13
10K42:04Leeds Abbey Dash 10K0.32.617 Nov 13
8.1K35:17British Athletics Cross Challenge (inc European Trials)1.43.523 Nov 13
10K41:06Wesham 10K0.31.730 Nov 13
5K20:30North West 5K Grand Prix0.62.97 Dec 13
10K44:17Ribble Valley 10K (Inc Northern Champs)0.74.429 Dec 13
parkrun21:10Princes parkrun # 1481.53.411 Jan 14
15005:18.96Northern Athletics U17 / U20 / Senior Championships0.52.718 Jan 14
8K40:37Northern Championships4.07.625 Jan 14
5K20:58North West 5K Grand Prix1.43.01 Feb 14
10K47:46Standish Hall Winter 10K5.23.122 Feb 14
5K20:05North West 5K Grand Prix-0.22.91 Mar 14
10K42:07Trafford 10K0.12.99 Mar 14
5K19:55North West 5K Grand Prix0.81.55 Apr 14
parkrun20:32Ormskirk parkrun # 33.00.612 Apr 14
5K20:30North West 5K Grand Prix0.62.93 May 14
8002:33.93Trafford Grand Prix0.12.46 May 14
10K44:28Bupa Great Manchester 10K1.43.818 May 14
5K20:22Christleton 5K-0.23.423 May 14
8002:36.73Trafford Grand Prix0.33.010 Jun 14
parkrun21:07Ormskirk parkrun # 121.03.814 Jun 14
parkrun21:08Ormskirk parkrun # 131.03.821 Jun 14
8002:38.10Trafford Grand Prix0.03.61 Jul 14
parkrun21:08Ormskirk parkrun # 161.03.812 Jul 14
10K45:48Penny Lane Striders 10K2.04.520 Jul 14
5K20:31Sale Sizzler 5K Series0.53.031 Jul 14
5K20:45Wavertree Mystery 5K Series0.73.312 Aug 14
5K20:42Sale Sizzler 5K Series (Inc Northern Champs)0.53.414 Aug 14
Mile5:50.7Southport Waterloo Open Meeting0.83.123 Aug 14
parkrun21:04Ormskirk parkrun # 231.53.230 Aug 14
parkrun20:54Ormskirk parkrun # 251.52.813 Sep 14
5K20:59Run Preston 5K2.42.128 Sep 14
5K20:48Sandgrounder 5K1.03.116 Nov 14
8.1K37:21British Athletics Cross Challenge (inc European Trials)1.85.529 Nov 14
parkrun20:59Ormskirk parkrun # 382.02.513 Dec 14
5M37:10Birkenhead Park 51.26.23 Jun 15
6K32:49Mid Lancs League4.49.316 Jan 16
7.8K43:15Northern Championships4.69.130 Jan 16
parkrun1:01:39Southport parkrun # 1642.658.529 Jun 19

Order By:

EventTimeRaceDate
XC44:19Liverpool & District League7 Feb 10
XC21:55Mid Lancs League6 Mar 10
XC25:18Mid Lancs League13 Nov 10
XC35:54Merseyside County Championships8 Jan 11
XC24:40Mid Lancs League12 Feb 11
XC37:27Merseyside County Championships7 Jan 12
XC27:00Mid Lancs League14 Jan 12
XC33:56Inter Counties Championships10 Mar 12
FELL69:22Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
XC35:45McCain UK Cross Challenge Series24 Nov 12
XC27:24Mid Lancs League8 Dec 12
XC40:44Northern Championships26 Jan 13
XC22:36Mid Lancs League2 Mar 13
FELL26:35Rivington Pike (3.2M/699ft)30 Mar 13
FELL54:04Belmont Winter Hill (4.5M/1001ft)11 May 13
FELL83:18Settle Hills Intercounties Championships (7M/1312ft)19 May 13
FELL73:15Hutton Roof Crags (7M/1302ft)25 May 13
FELL42:45Harrock Hill 2 (5.2M/902ft)26 Jun 13
FELL51:17Warton Crag (5.8M/600ft)20 Jul 13
FELL43:04Harrock Hill 3 (5.2M/902ft)24 Jul 13
FELL42:13Harrock Hill 4 (5.2M/902ft)28 Aug 13
XC35:05Mid Lancs League14 Dec 13
XC39:16Merseyside County Championships4 Jan 14
FELL74:50Hutton Roof Crags (7M/1302ft)24 May 14
FELL48:58Harrock Hill 1 (5.2M/902ft)28 May 14
FELL51:48Walsh Two Lads (5.2M/899ft)12 Jun 14
FELL45:41Harrock Hill 2 (5.2M/902ft)25 Jun 14
FELL47:25Harrock Hill 3 (5.2M/902ft)23 Jul 14
FELL71:13Push-up-the-pincyn (6.2M/1299ft)26 Jul 14
FELL46:24Harrock Hill 4 (5.2M/902ft)27 Aug 14
XC29:13Mid Lancs League25 Oct 14
XC24:53Mid Lancs League10 Jan 15
XC26:51Mid Lancs League14 Feb 15
XC24:19Mid Lancs League7 Mar 15
ROAD30:29North West Road Relays10 Sep 16