Grant Cunliffe
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

7.8K27:56Red Rose League9.4-2.420 Jan 24+1
9.8K31:38Lancashire County Championships3.7-1.16 Jan 24+2
12.1K40:00Northern Counties Championships3.9-0.827 Jan 24+3
9.8K31:03British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-0.725 Nov 23+4
parkrun15:10Burnley parkrun # 5152.7-0.916 Dec 23+5
5K14:29Armagh International Road Races0.4-0.28 Feb 24
5K16:02ECCA National Cross Country Relays4.5-0.74 Nov 23
10K30:30Wilmslow Festive 10K0.40.226 Nov 23
10K31:35Ribble Valley 10K (inc North of England Championships)1.20.631 Dec 23
5.1K14:38Northern Counties Men's 6-Stage Relays0.6-0.724 Sep 23
10K30:49Trafford 10K0.20.83 Mar 24
5.848K17:43ERRA Men's National 6-Stage Relays1.9-0.57 Oct 23
4.2K12:30North West Road Relays3.1-0.89 Sep 23
30008:30.64Northern Senior, U20 & U17 Indoor Championships0.50.914 Jan 24
5K14:39Home Countries International 5K0.60.012 Aug 23
8001:59.7Mid Lancs Track & Field League1.8-0.829 Jul 23
30008:25.6Mid Lancs Track & Field Meetings1.5-0.922 Apr 23
5K14:23Mid Cheshire 5K0.3-0.728 Apr 23
5K14:53Podium 5K0.90.317 Jun 23
15004:07.1Mid Lancs Track & Field League1.60.929 Jul 23
11.5K38:28Northern Counties Championships3.8-1.028 Jan 23
9.8K32:48Lancashire County Championships4.6-1.57 Jan 23
10K30:18Trafford 10K0.0-0.45 Mar 23
5K14:44Podium 5K0.7-0.91 Jan 23
10K41:01CAU Inter County Championships (inc British Athletics Cross Challenge)10.01.411 Mar 23
10K30:49Wilmslow Festive 10K0.4-1.027 Nov 22
7.8K30:52Red Rose League10.0-0.13 Dec 22
9.3K31:38Mid Lancs League4.60.015 Oct 22
8.5K27:41Red Rose League3.00.01 Oct 22
9.8K30:47Red Rose League0.7-0.612 Nov 22
5K15:05Podium 5k0.60.029 Oct 22
6.4K21:13Northern Counties Men's 6-Stage Relays3.10.025 Sep 22
5K17:09ECCA Saucony English National Relay Championships4.40.35 Nov 22
5K15:40North West Road Relays2.00.011 Sep 22
10K30:34Age UK Leeds Abbey Dash 10K (23m Short)0.0-1.527 Oct 19
10.5K36:44Red Rose League4.7-1.59 Nov 19
10K32:34Red Rose League2.0-1.312 Oct 19
6.8K20:39Northern Counties Men's 6-Stage Relays0.0-1.015 Sep 19
5K15:45North West Road Relays1.8-0.98 Sep 19
7.3K27:40Red Rose League8.1-1.017 Nov 18
10.2K35:25Red Rose League3.9-0.910 Nov 18
12K43:27ECCA Saucony English National Championships2.71.623 Feb 19
10K34:11Red Rose League3.1-0.713 Oct 18
6.2K19:52North West Road Relays2.6-1.58 Sep 18
HM71:59Manchester Half Marathon0.80.014 Oct 18
5.88K18:30ERRA Men's National 6-Stage Relays1.4-0.96 Oct 18
Mar3:40:34Scott Snowdonia Trail Marathon10.05.714 Jul 19
5K16:52ECCA Saucony English National Relay Championships2.80.63 Nov 18
5K15:25Podium 5K0.4-0.227 Aug 18
5K15:21Sale Sizzler 5K Series0.9-1.05 Jul 18
6.8K21:37Northern Counties Men's 6-Stage Relays0.00.623 Sep 18
500015:23.13Northern Athletics U20 / Senior Championships0.8-1.99 Jun 18
9.8K33:51Lancashire County Championships2.5-0.86 Jan 18
4.3K12:29Northern Counties Men's 12-Stage Relays-2.60.525 Mar 18
6.5K20:14Northern Counties Men's 6-Stage Relays1.0-2.216 Sep 17
5.88K18:29ERRA Men's National 6-Stage Relays1.4-2.17 Oct 17
7.3K29:52Red Rose League10.0-1.02 Dec 17
5K15:52Sale Sizzler 5K Series0.80.017 Aug 17
15004:20.5Mid Lancashire League0.00.027 May 17
5.2K17:23Northern Men's 12-Stage Relays1.00.825 Mar 17
10.2K36:58Red Rose League4.6-1.212 Nov 16
5K16:45ECCA Saucony English National Relay Championships2.9-0.95 Nov 16
5.88K19:03ERRA Men's National 6-Stage Relays1.1-0.78 Oct 16
7.3K29:02Red Rose League6.01.83 Dec 16
30009:01.28Trafford AC Grand Prix0.8-0.619 May 15
5K15:41Christleton 5K-0.40.215 May 15
8.96K31:20ERRA National Men's 12-Stage Relays1.33.011 Apr 15
2.4M12:46Northern Men's 12-Stage Relays2.32.628 Mar 15
15004:28.2North of England League Division 2W0.83.33 May 15
10K33:53Leeds Abbey Dash 10K0.32.616 Nov 14
6K20:39Northern Men's 6 Stage Relays2.71.820 Sep 14
3.6K11:46North West Road Relays2.91.713 Sep 14
5.848K19:39ERRA Men's National 6 Stage Relays1.52.24 Oct 14
10K32:49Wesham 10K0.31.530 Nov 13
3.03M16:46Northern Men's 12 Stage Relays2.82.815 Mar 14
30008:31.76Trafford Grand Prix0.50.014 May 13
5K17:52ECCA National Relays3.92.52 Nov 13
8001:59.3North of England League Division 2WC0.70.35 May 13
15004:05.6North of England League Division 2WC0.80.65 May 13
8.663K28:34ERRA Men's 12-Stage Relays (Long Legs)1.50.013 Apr 13
10K32:33Salford 10K0.40.329 Mar 13
parkrun18:17Oldham parkrun # 113.00.02 Oct 10
9.8K34:24Mid Lancs League1.8-4.927 Nov 10
4.5M27:47Northern Men's 12 Stage Relays (Long Legs)1.7-0.620 Mar 11
8.663K31:30ERRA Men's National 12-stage Relays (Long Legs)1.7-3.29 Apr 11
15004:09.1Mid Lancashire League1.4-7.430 Apr 11
15004:03.61Trafford Grand Prix0.3-1.13 May 11
30009:02.62Trafford Grand Prix0.70.817 May 11
8002:06.0Mid Lancashire League1.40.528 May 11
8002:00.90Trafford Grand Prix0.00.431 May 11
15004:05.9North of England League Division 3WC0.8-0.54 Jun 11
15004:02.34Trafford Grand Prix0.3-0.528 Jun 11
15004:15.3North of England League Division 3WC0.81.13 Jul 11
15004:01.17BMC Gold Standard Races0.5-0.712 Jul 11
500015:44.8North of England League Division 3WC0.6-1.014 Aug 11
500016:14.60Trafford Grand Prix0.60.56 Sep 11
5.3K17:57North West Counties Relays (5.3K)1.80.717 Sep 11
6K19:26Northern Road Relay Championships Senior Men0.00.624 Sep 11
5.848K19:15ERRA National 6 Stage Relays1.4-0.215 Oct 11
parkrun16:17Heaton parkrun # 1231.00.23 Mar 12
10K32:07Trafford 10K0.0-0.711 Mar 12
7.6K24:42Northern Men's 12-Stage Relays (Long Legs)0.30.031 Mar 12
8.663K29:13ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.114 Apr 12
8002:00.24Trafford Grand Prix0.40.11 May 12
15004:08.00North of England League Division 2WC0.80.25 May 12
30008:48.38Trafford Grand Prix0.50.415 May 12
8002:01.6North of England League Division 2WC0.80.126 May 12
15004:02.25Trafford Grand Prix (Distance & Throws only)0.10.129 May 12
500015:32.50England Championships (Inc North & Midland Championships)0.5-0.42 Jun 12
15003:55.98BMC Gold Standard Races0.0-0.826 Jun 12
15003:58.5North of England League Division 2WC0.8-0.41 Jul 12
5K15:44Sale Sizzler 5K (Inc Northern Champs)0.50.116 Aug 12
30008:42.70Trafford Grand Prix (Distance & Throws only)0.90.421 Aug 12
5.4K17:02North West Relay Championships1.0-0.215 Sep 12
6K18:58Northern Counties Men's 6-Stage Relays1.2-0.522 Sep 12
8002:13.9North of England League Division 2WC0.54.79 Jun 13

Order By:

XC36:33Red Rose League23 Oct 10
XC34:29Mid Lancs League30 Oct 10
XC17:22ECCA Relays6 Nov 10
XC31:54Red Rose League20 Nov 10
XC38:50Lancashire County Championships8 Jan 11
XC45:47English National Championships19 Feb 11
ZMR1:10:42McCain UK Mountain Running Challenge & European Trial12 Jun 11
XC32:51Red Rose League8 Oct 11
XC18:04Saucony ECCA Relays5 Nov 11
XC38:22Lancashire County Championships7 Jan 12
XC42:56English National Championships25 Feb 12
XC40:27CAU Inter County Championships10 Mar 12
ROAD16:23ERRA Men's 6-Stage Relays13 Oct 12
XC17:38ECCA National Relays3 Nov 12
XC40:34Red Rose League15 Dec 12
XC38:26Lancashire County Championships5 Jan 13
XC49:52English National Championships23 Feb 13
FELL32:35Harry Aspinall Liver Hill (5M/820ft)2 Apr 13
FELL32:46Pendle (4.5M/1499ft)6 Apr 13
FELL53:42Settle Hills Intercounties Championships (7M/1312ft)19 May 13
ZFL19:11Cross Keys Road & Fell Relay7 Sep 13
ZFL37:59Ian Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
XC38:42Red Rose League9 Nov 13
XC29:51Red Rose League7 Dec 13
FELL39:18Pilgrims Cross (6M/1102ft)13 Aug 14
FELL38:20Golf Ball (5.5M/801ft)20 Aug 14
ZFL43:52Ian Hodgson Mountain Relay5 Oct 14
ZFL1:20:20British Fell Relay Championships19 Oct 14
11.3K63:56British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
ROAD23:43North West Road Relays10 Sep 16
ROAD17:56Northern Counties Men's 6-Stage Relays25 Sep 16
8.3K45:49British Athletics Fell and Hill Running Relay Championships15 Oct 16
XC34:07Lancashire County Championships5 Jan 19
31K3:06:55Sierre-Zinal 31K11 Aug 19
XC30:02Red Rose League30 Sep 23