Roger Poolman
Cambridge Uni
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

12.9K46:42ECCA Saucony English National Championships6.90.722 Feb 20+1
5K14:50Hercules Wimbledon AC 5K Team Road Race1.50.817 Oct 20+2
30008:18.9Highgate Harriers Middle Distance Open0.90.99 Sep 20+3
7.8K26:05Start Fitness Metropolitan League4.71.08 Feb 20+4
30008:31.53BMC Gold Standard Races1.61.129 Aug 20+5
5K15:12Hercules Wimbledon AC 5K1.51.711 Apr 21
500014:49.71Hercules Wimbledon 5000m Festival0.50.07 Aug 21
7.8K25:05Start Fitness Metropolitan League3.11.29 Nov 19
1M4:35Miles of Miles2.92.09 Aug 20
5.053K15:44SOAR MK Relays1.50.726 Sep 21
8.1K27:07Start Fitness Metropolitan League3.62.012 Oct 19
500013:50.78IFAM International Outdoor0.00.025 May 19
10K29:10Brighton Marathon 10K0.5-0.914 Apr 19
7.664K23:01Southern Men's 12-Stage Relays1.9-0.824 Mar 19
5K13:51Ipswich Building Society Twilight 5K-0.2-0.211 May 19
15K46:26South of England AA Championships1.9-1.126 Jan 19
5.38M26:21ERRA National Men's 12-Stage Relays1.30.06 Apr 19
12K38:16ECCA Saucony English National Championships2.7-0.423 Feb 19
7.5K26:55Start Fitness Metropolitan League8.2-0.69 Feb 19
8K25:42Start Fitness Metropolitan League3.6-0.312 Jan 19
5K14:24Armagh International Road Races0.00.514 Feb 19
8K27:35Start Fitness Metropolitan League5.80.11 Dec 18
10K30:09Telford 10K0.30.49 Dec 18
8K26:24Start Fitness Metropolitan League4.4-0.110 Nov 18
5.88K17:25ERRA Men's National 6-Stage Relays1.4-0.36 Oct 18
10K30:51Age UK Leeds Abbey Dash 10K0.70.84 Nov 18
8K26:38Start Fitness Metropolitan League4.10.513 Oct 18
5.8K17:33Southern Men's 6-Stage Relays1.70.123 Sep 18
5K13:55South of England AA Relay Championships-1.30.620 Oct 18
500014:15.22BMC Gold Standard Races0.4-0.811 Aug 18
500014:12.03Hercules Wimbledon 5000m Festival Night0.1-0.215 Aug 18
30008:11.63Hercules Wimbledon 3000m Open Graded Meeting0.6-0.81 Aug 18
Mar2:34:13Virgin London Marathon3.2-1.322 Apr 18
30008:26.4Southern Athletics League Division 3N1.7-0.914 Jul 18
30008:18.01Watford Open Graded Meeting0.9-0.727 Jun 18
Mile4:13.19Golden Stag Mile0.8-0.420 Jul 18
5K15:02Lord Mayor's 5K City Centre Classic1.4-0.17 Jul 18
500014:29.75BMC Grand Prix0.0-0.623 Jun 18
1M4:18Self Transcendence Relay (3 x Mile)1.00.130 Jul 18
500014:46.18BMC Regional Races0.3-1.123 May 18
15003:59.37BMC Regional Races0.8-0.320 Jun 18
5K15:03Self Transcendence 5K0.70.011 Jun 18
3.16M15:44ERRA National Men's 12-Stage Relays1.8-1.014 Apr 18
HM70:16The Big Half Marathon (Inc British Championship)0.9-0.64 Mar 18
500015:06.94Highgate Harriers/City of London Open Meeting0.8-0.94 Apr 18
12K44:44ECCA Saucony English National Championships5.9-0.124 Feb 18
5K15:10Armagh International Road Races0.3-1.015 Feb 18
8K27:34Start Fitness Metropolitan League0.42.62 Dec 17
Mar2:46:51BMW Berlin Marathon0.83.224 Sep 17
parkrun15:28Hackney Marshes parkrun # 3511.4-1.711 Mar 17
HM75:20Winchester Half Marathon2.0-0.125 Sep 16
parkrun17:03Edinburgh parkrun # 3732.40.924 Dec 16
500015:34.8BMC Regional Races0.6-6.620 Jul 16
Mar2:56:56Virgin London Marathon0.90.024 Apr 16
Mile4:29.26Oxford v Cambridge 138th Varsity Sports0.00.219 May 12
15004:07.51Cambridgeshire County Championships0.0-0.912 May 12
Mile4:34.07London Inter-Club Challenge0.8-1.328 Apr 12
15004:17.4Oxford University v Cambridge University0.6-0.96 Nov 11
15004:19.5Cambridge University Sports0.60.08 May 11
500016:53.2Cambridge University Sports0.40.08 May 11

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