Hamish James
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K33:50Bideford 10K1.0-2.812 Sep 21+1
8.4K29:35South West Inter County Championships3.7-2.75 Jan 20+2
parkrun17:03Barnstaple parkrun # 3632.8-1.91 Jan 20+3
8.9K32:10Charles Stanley Westward League (incl Devon County Championships)3.6-1.71 Dec 19+4
9.44K33:41Charles Stanley Westward League (inc. Cornwall County Championships)3.3-2.010 Nov 19+5
6.4K22:09Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-1.912 Oct 19
parkrun17:29Barnstaple parkrun # 3493.6-1.728 Sep 19
15004:14.58BMC Regional Races0.6-0.527 Aug 19
parkrun17:31Barnstaple parkrun # 3452.8-0.831 Aug 19
Mile4:49.94Devon Open Series2.2-0.211 Aug 19
parkrun16:59Barnstaple parkrun # 3362.4-1.629 Jun 19
15004:15.20BMC Regional Races0.20.025 Jun 19
8002:09.39BMC Regional Races0.70.730 Jul 19
parkrun17:09Barnstaple parkrun # 3352.0-0.822 Jun 19
30009:27.31Devon County Schools Championships1.00.78 Jun 19
500016:50.95Devon County Championships1.4-1.112 May 19
15004:19.92BMC PB Classic0.30.64 May 19
500016:55.97South West League0.00.77 Jul 19
6K20:30CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-1.39 Mar 19
15004:26.87BMC Regional Races0.61.230 Apr 19
8002:15.17South West League0.72.37 Jul 19
5.69K21:27Charles Stanley Westward League5.8-1.510 Feb 19
5.28K19:10South West Inter County Championships4.8-1.86 Jan 19
5.6K20:02Charles Stanley Westward League3.8-1.613 Jan 19
6.5K22:18Devon County Schools' Championships1.2-0.819 Jan 19
6.7K25:06New Balance ESAA English Schools' Championships3.10.616 Mar 19
parkrun17:22Barnstaple parkrun # 3062.5-1.18 Dec 18
parkrun17:36Barnstaple parkrun # 3032.8-0.917 Nov 18
4.99K17:58Cornwall County Championships (Inc Charles Stanley Westward League)4.2-1.411 Nov 18
5.34K18:40Charles Stanley Westward League3.2-1.77 Oct 18
5K16:46Charles Stanley Westward League (Inc Devon County Championships)0.7-0.62 Dec 18
15004:13.85BMC Regional Races0.5-1.428 Aug 18
parkrun17:35Barnstaple parkrun # 3002.4-0.527 Oct 18
8002:12.7Southern Athletics League Division 2W2.0-0.618 Aug 18
15004:25.6Southern Athletics League Division 2W1.2-0.518 Aug 18
15004:24.38South West League1.4-0.88 Jul 18
parkrun17:50Barnstaple parkrun # 2932.40.08 Sep 18
parkrun17:49Barnstaple parkrun # 2862.6-0.221 Jul 18
15004:21.89BMC Regional Races0.4-0.226 Jun 18
15004:20.75Devon County Schools Championships0.7-0.69 Jun 18
8002:07.77BMC Regional Races0.3-0.429 May 18
30009:40.7South West League1.30.33 Jun 18
parkrun17:49Barnstaple parkrun # 2872.00.428 Jul 18
15004:24.78Devon County Championships0.60.013 May 18
15004:20.68BMC PB Classic0.0-0.25 May 18
parkrun18:22Barnstaple parkrun # 2713.40.27 Apr 18
8002:13.83BMC Regional Races0.01.524 Apr 18
15004:22.10BMC Regional Races0.7-0.825 Jul 17
parkrun17:28Barnstaple parkrun # 2323.0-1.41 Jul 17
parkrun18:00Barnstaple parkrun # 2452.60.230 Sep 17
30009:47.73South West League Cup1.9-0.130 Jul 17
5.7K23:24South West Schools' Championships5.02.73 Feb 18
parkrun17:53Barnstaple parkrun # 2382.8-0.312 Aug 17
30009:39.25ESAA South West Schools Inter-County Championships1.00.217 Jun 17
parkrun17:43Barnstaple parkrun # 2401.40.826 Aug 17
30009:37.21Devon County Schools Championships1.00.110 Jun 17
30009:30.76Devon County Championships0.70.014 May 17
15004:22.48BMC Regional Races0.5-0.825 Apr 17
30009:48.4Sweatshop Southern Athletics League Division 2W1.20.621 May 17
8002:09.91BMC Regional Races0.00.330 May 17
30009:53.80Exeter Ken Trickey Open Meeting1.80.19 Apr 17
4K13:53Westward League3.0-0.625 Mar 17
parkrun18:08Barnstaple parkrun # 2153.8-1.04 Mar 17
3.2K10:10South West 4-Stage Road Relays0.00.38 Apr 17
6K20:00New Balance ESAA English Schools' Championships-0.5-0.418 Mar 17
8002:12.60Sweatshop Southern Athletics League Division 2W0.80.015 Apr 17
5.7K20:47South West Schools' Championships3.2-0.64 Feb 17
30009:48.6North Devon AC Warm Up Open0.41.11 Apr 17
4.5K16:53CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.211 Mar 17
4.5K16:37Westward League4.8-0.212 Feb 17
parkrun17:57Barnstaple parkrun # 2142.00.425 Feb 17
4.4K13:26South West Inter County Championships-2.0-0.68 Jan 17
15004:47.5North Devon AC Warm Up Open2.01.21 Apr 17
3M16:49Virgin London Mini Marathon0.61.523 Apr 17
4.8K17:58Westward League (Inc Gliddon & Squire North Devon League)5.00.015 Jan 17
4.66K17:40Gliddon & Squire North Devon League5.40.227 Nov 16
parkrun17:51Barnstaple parkrun # 1922.8-0.71 Oct 16
15004:24.52BMC Regional Races0.8-0.930 Aug 16
3.2K11:40Westward League5.20.49 Oct 16
parkrun18:14Barnstaple parkrun # 2041.61.424 Dec 16
8002:11.9South West League Division 20.9-0.34 Sep 16
15004:25.16South West Inter County Championships0.9-1.17 Aug 16
3.9K12:51Westward League (Inc Devon Championships)-0.61.14 Dec 16
4.4K16:11Gliddon & Squire North Devon League3.80.76 Nov 16
30009:35.56Devon Open Series0.60.014 Aug 16
8002:11.78UK Youth Development U13/U15 League Division Midland South/West 10.8-0.516 Jul 16
15004:31.2South West League Division 21.6-0.93 Jul 16
8002:14.85South West League Combined Cup Match1.10.031 Jul 16
15004:26.49Devon Schools Championships0.6-1.011 Jun 16
15004:29.70ESAA South West Schools Inter-County Championships0.5-0.118 Jun 16
8002:13.80BMC Regional Races0.60.328 Jun 16
30009:53.38Devon Open Series0.80.810 Jul 16
30009:55.92Devon Open Series1.40.312 Jun 16
4.52K16:11Westward League (Inc Cornwall Championships)0.82.513 Nov 16
300010:03.33South West League Division 21.70.25 Jun 16
15004:31.6UK Youth Development U13/U15 League Division Midland South/West 10.10.619 Jun 16
15004:29.03BMC Regional Races0.0-1.031 May 16
15004:36.5UK Youth Development U13/U15 League Division Midland South/West 10.3-0.521 May 16
15004:37.83Devon County Championships0.8-2.015 May 16
15004:46.3South West League Division 20.5-0.68 May 16
4.5K17:44CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.012 Mar 16
3.95K15:43South West Schools' Championships6.00.06 Feb 16
3.9K13:36Frank Elford Sports Westward League (inc Devon County Championships)1.40.06 Dec 15
4.2K16:33New Balance ESAA English Schools' Championships4.40.05 Mar 16
3.25K14:45Gliddon & Squire North Devon League6.08.925 Sep 16
15004:49.36BMC Regional Races0.40.025 Aug 15
15004:48.7UK Youth Development U13/U15 League Division Midland South/West 10.6-0.318 Jul 15
4K14:55Gliddon & Squire North Devon League1.00.015 Nov 15
15004:48.2UK Youth Development U13/U15 League Division Midland South/West 10.6-0.421 Jun 15
15004:50.76Devon Open Series0.8-2.17 Jun 15
15004:46.74Devon County Schools Championships0.0-0.513 Jun 15
3.863K14:41Midland Young Athletes Road Relays0.80.019 Sep 15
15005:00.5UK Youth Development U13/U15 League Division Midland South/West 10.0-3.42 May 15
3K13:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
8002:42.6North Devon AC Young Athletes Meeting0.80.030 Jun 13
8002:44.5UK Youth Development U13/U15 League Division Midland West 2a0.00.53 May 14
15005:26.7UK Youth Development U13/U15 League Division Midland West 2a0.8-1.431 May 14
2.8K18:26Gliddon & Squire North Devon League2.628.416 Oct 16

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