Tom Graham-Marr
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

9.8K30:10British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.727 Nov 21+1
4K11:39Scottish National Relay Championships2.1-0.623 Oct 21+2
500014:34.554J Studios scottishathletics National Senior/U17 Championships1.0-0.715 Aug 21+3
4K12:23Scottish National Short Course Championships3.9-0.26 Nov 21+4
30008:22.59BMC Gold Standard Races1.2-1.114 Jul 21+5
500014:26.71BMC Grand Prix0.4-1.024 Jul 21
6.7K23:54Scottish National Championships7.0-2.222 Feb 20
30008:27.63University of Birmingham Series 30.8-0.69 Jun 21
500014:48.26BMC Grand Prix0.5-0.729 May 21
500014:41.01BMC Grand Prix0.1-0.412 Jun 21
Mile4:15.58The Monument Mile Classic0.6-0.821 May 21
500014:53.48University of Birmingham Series 20.0-1.212 May 21
5K15:31Allan Scally Memorial Relays (Inc Scottish Students Championships)1.3-1.029 Feb 20
30008:39.61Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.60.44 Jun 21
8K28:20Run Stirling (incl British Athletics Cross Challenge)4.9-1.611 Jan 20
30008:44.92BUCS Indoor Championships0.5-1.215 Feb 20
4K12:42Scottish National Relay Championships4.2-2.826 Oct 19
4K12:54Scottish National Short Course Championships4.3-2.39 Nov 19
10K32:51Tilli 10K0.5-0.528 Dec 19
6.4K21:30Scottish East District Championships3.0-1.37 Dec 19
30009:00.61BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.5-0.13 Jan 20
9.5K33:38 Scottish Student Sport Championships3.6-0.82 Nov 19
4K13:22Scottish East District Relay Championships4.9-1.512 Oct 19
30008:58.87BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-1.131 May 19
Mile4:30.45Monument Mile Classic Open0.8-2.424 May 19
HM75:59Simplyhealth Great Stirling Run Half Marathon1.4-1.328 Apr 19
15004:15.76SSAA Scottish Secondary Schools Championships0.50.37 Jun 19
3.1M16:30Scottish National Mens 6-Stage Road Relay Championships2.1-2.024 Mar 19
7.5K26:15Lindsays Scottish National Championships3.7-2.423 Feb 19
10K34:24Jim Dingwall Round the Houses 10K0.7-0.714 Apr 19
5K16:33Self Transcendence 5K (Inc Scottish Championships)0.4-0.33 May 19
6.5K22:11Scottish East District Championships1.6-0.98 Dec 18
4K13:53Scottish East District Relay Championships4.9-1.713 Oct 18
4K13:15Scottish National Relay Championships2.5-1.127 Oct 18
15004:21.21UK Youth Development U17/U20 League Division North Premier 12.0-3.027 May 18
30009:23.00SSAA Scottish Schools Championships1.0-0.78 Jun 18
5.4K20:37Scottish East District League7.3-3.120 Jan 18
6.2K22:45Scottish East District League6.0-3.725 Nov 17
10K38:37City of Stirling 10K (Inc Scottish Championships)0.93.69 Sep 18
3K9:30Scottish Short Course Championships2.1-2.311 Nov 17
6K22:55Lindsays Scottish National Championships4.6-0.724 Feb 18
10K39:19Scottish 10K0.54.723 Sep 18
6.4K22:35Scottish East District Championships2.5-1.89 Dec 17
6K22:30Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-1.013 Jan 18
2.5K8:48Scottish National Relay Championships5.8-1.428 Oct 17
10K37:14Scottish 10K1.00.824 Sep 17
8002:16.71UK Youth Development U17/U20 League Division North Premier East/South1.40.028 May 17
30009:55.49Scottish Schools Championships0.90.69 Jun 17
5.9K23:41Scottish National Championships6.6-0.625 Feb 17
15004:28.33Rotary International Scottish Schools AA Championships0.5-1.11 Feb 17
8002:13.58Rotary International Scottish Schools AA Championships0.5-0.52 Feb 17
parkrun18:17Perth parkrun # 1612.50.21 Jan 17
6K21:32Scottish East District League2.0-0.515 Oct 16
6.6K23:42Scottish East District Championships0.80.53 Dec 16
2.5K8:59Scottish National Relay Championships4.70.022 Oct 16
30009:41.89SSAA Scottish Schools Championships0.4-1.010 Jun 16
30009:51.0UK Youth Development U17/U20 League Division North East 10.6-0.929 May 16
15004:47.44U17 Track & Field League1.6-0.422 May 16
30009:55.8UK Youth Development U17/U20 League Division North East 10.4-2.21 May 16
8002:18.48U17 Track & Field League0.10.322 May 16
10K40:05City of Stirling 10K (Inc Scottish 10K Championships)0.84.011 Sep 16
4K14:54Scottish National Championships3.80.027 Feb 16
4K14:49Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.20.09 Jan 16
3.9K13:36Scottish East District Championships1.2-10.912 Dec 15
3.7K14:50Scottish East District League6.0-9.921 Nov 15
15004:51.80Forth Valley League Presidents Select Match0.4-1.05 Sep 15
2K7:16City of Stirling 2K3.40.013 Sep 15
8002:25.88UK Youth Development U13/U15 League Scotland Final0.8-0.79 Aug 15
8002:25.85UK Youth Development U13/U15 League Division Scotland 10.4-0.321 Jun 15
8002:28.01Grangemouth Stadium Open Graded Meeting0.40.35 Aug 15
15004:56.46UK Youth Development U13/U15 League Division Scotland 10.8-1.03 May 15
8002:30.80UK Youth Development U13/U15 League Division Scotland 11.10.331 May 15
15004:57.6Forth Valley League Division 2 -0.918 Apr 15
8002:35.09Forth Valley League Division 20.22.416 May 15
2K7:39Scottish National Short Course XC Championships3.6-0.79 Nov 14
8002:29.51UK Youth Development U13/U15 League Scotland Final0.3-0.610 Aug 14
15005:12.8Central AC Pre Season Open Meeting1.3-0.529 Mar 14
15005:11.29UK Youth Development U13/U15 League Division Scotland 10.00.61 Jun 14
15005:13.1Forth Valley League Division 2 0.819 Apr 14
15005:32.2Forth Valley League Division 20.82.528 Jun 14
2.6K9:34Scottish Junior Road Race Championships-0.80.916 Mar 14
3K11:57Bupa Great Edinburgh International (inc Scottish Inter-District)2.80.111 Jan 14
8002:39.75UK Youth Development U13/U15 League Division Scotland 10.02.44 May 14
8002:35.6Scottish Athletics Indoor League - Afternoon Match0.50.85 Jan 14
8002:36.6Scottish Athletics Indoor League - Afternoon Match0.51.115 Dec 13
8002:30.59UK Youth Development U13/U15 League Scotland Final0.5-1.328 Jul 13
3K11:08Edinburgh Marathon Festival Junior 3K1.0-3.125 May 13
2K7:38City of Stirling 2K2.00.615 Sep 13
8002:38.7Central AC Club Championships & Open0.22.014 Sep 13
parkrun22:50Falkirk parkrun # 1112.04.521 Dec 13
15005:29.4JSB Plumbing Forth Valley League Division 11.00.018 May 13
15005:38.2JSB Plumbing Forth Valley League Division 1 Final0.43.63 Aug 13
8002:43.03UK Youth Development U13/U15 League Scotland Division 10.02.52 Jun 13

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