12K | 46:20 | ECCA Saucony English National Championships | 11.2 | -2.8 | 22 Feb 25 | +1 |
10K | 30:53 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 2.4 | -1.9 | 8 Mar 25 | +2 |
12K | 38:34 | Surrey County Championships | 3.2 | -3.7 | 4 Jan 25 | +3 |
10K | 30:26 | Norfolk Gazelles Valentine 10K | 0.8 | -2.8 | 9 Feb 25 | +4 |
5.848K | 17:12 | ERRA Men's National 6-Stage Relays | 1.7 | -3.3 | 5 Oct 24 | +5 |
6K | 18:13 | Southern Men's 6-Stage Relays | 2.2 | -2.8 | 21 Sep 24 | |
parkrun | 15:47 | Keswick parkrun # 458 | 1.2 | 0.0 | 24 Aug 24 | |
5.848K | 18:07 | ERRA Men's National 6-Stage Relays | 1.9 | -1.7 | 7 Oct 23 | |
12K | 39:41 | Surrey County Championships | 4.4 | -3.3 | 7 Jan 23 | |
15K | 48:17 | South of England Championships | 2.0 | -2.3 | 28 Jan 23 | |
9.8K | 32:28 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -1.7 | 26 Nov 22 | |
parkrun | 15:59 | Frimley Lodge parkrun # 600 | 2.5 | -0.8 | 24 Dec 22 | |
5K | 15:30 | Friday Night 5K Under the Lights | 0.5 | 0.1 | 17 Feb 23 | |
9.5K | 31:34 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.3 | -0.6 | 12 Nov 22 | |
parkrun | 15:15 | Storeys Field parkrun # 64 | 0.9 | -3.5 | 29 Oct 22 | |
parkrun | 16:24 | Storeys Field parkrun # 54 | 1.2 | 0.0 | 20 Aug 22 | |
800 | 1:56.09 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | -0.3 | 18 May 19 | |
800 | 1:57.7 | Oxford University Trinity Cuppers Match | 1.2 | -0.5 | 28 Apr 19 | |
800 | 1:54.45 | BMC Gold Standard Races | 0.2 | -0.5 | 8 May 19 | |
800 | 2:04.53 | University of Oxford & Cambridge v Harvard & Yale Ivy League Match | 2.0 | 1.0 | 29 Jun 19 | |
800 | 1:55.45 | Watford Open Graded Meeting | 0.0 | -0.8 | 17 Apr 19 | |
parkrun | 18:40 | Rushmoor parkrun # 272 | 3.6 | -1.7 | 14 Dec 19 | |
parkrun | 19:17 | Carlisle parkrun # 358 | 4.2 | -1.0 | 25 Dec 19 | |
800 | 1:58.25 | BUCS Indoor Championships | 0.5 | -0.6 | 15 Feb 19 | |
parkrun | 17:48 | Bushy Park parkrun # 810 | 2.0 | -1.9 | 12 Oct 19 | |
800 | 1:58.70 | BMC Sheffield Open Series | 0.5 | -1.4 | 5 Feb 19 | |
parkrun | 17:46 | Frimley Lodge parkrun # 500 | 1.8 | -2.0 | 21 Sep 19 | |
parkrun | 19:23 | Alice Holt parkrun # 349 | 4.2 | -0.7 | 30 Nov 19 | |
parkrun | 19:31 | Alice Holt parkrun # 348 | 4.1 | -0.4 | 23 Nov 19 | |
parkrun | 18:47 | Frimley Lodge parkrun # 508 | 2.4 | -0.2 | 16 Nov 19 | |
800 | 2:01.82 | London Senior & U20 Games | 0.5 | -1.6 | 27 Jan 19 | |
parkrun | 21:59 | Whinlatter Forest parkrun # 100 | 8.2 | 0.5 | 28 Dec 19 | |
parkrun | 18:26 | Alice Holt parkrun # 340 | 2.2 | -1.0 | 14 Sep 19 | |
parkrun | 18:52 | Frimley Lodge parkrun # 507 | 2.0 | 0.4 | 9 Nov 19 | |
parkrun | 18:47 | Frimley Lodge parkrun # 502 | 2.0 | 0.2 | 5 Oct 19 | |
parkrun | 18:49 | Frimley Lodge parkrun # 501 | 2.0 | 0.3 | 28 Sep 19 | |
parkrun | 19:48 | Frimley Lodge parkrun # 498 | 2.3 | 1.8 | 7 Sep 19 | |
parkrun | 19:06 | Alice Holt parkrun # 304 | 4.8 | -2.2 | 22 Dec 18 | |
parkrun | 18:14 | Frimley Lodge parkrun # 462 | 2.8 | -2.0 | 25 Dec 18 | |
parkrun | 18:17 | Frimley Lodge parkrun # 465 | 1.9 | -1.0 | 5 Jan 19 | |
parkrun | 18:58 | Rushmoor parkrun # 228 | 2.6 | -0.2 | 1 Jan 19 | |
9.15K | 35:01 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.7 | 10 Nov 18 | |
parkrun | 21:28 | Whinlatter Forest parkrun # 31 | 9.6 | -3.6 | 18 Aug 18 | |
parkrun | 17:52 | Frimley Lodge parkrun # 448 | 1.6 | -1.9 | 22 Sep 18 | |
parkrun | 19:42 | Frimley Lodge parkrun # 464 | 3.8 | 0.1 | 1 Jan 19 | |
parkrun | 18:09 | Workington parkrun # 268 | 1.2 | -2.1 | 1 Sep 18 | |
parkrun | 18:00 | Rushmoor parkrun # 211 | 0.8 | -1.1 | 15 Sep 18 | |
parkrun | 18:33 | Workington parkrun # 260 | 1.6 | -2.8 | 7 Jul 18 | |
800 | 2:05.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.6 | 19 Aug 17 | |
parkrun | 22:07 | Whinlatter Forest parkrun # 30 | 6.0 | 1.3 | 11 Aug 18 | |
800 | 2:11.8 | Sweatshop Southern Athletics League Division 1 | 1.0 | 3.4 | 15 Apr 17 | |
800 | 2:08.37 | London Senior & U20 Games | 0.5 | 2.9 | 29 Jan 17 | |
800 | 1:57.41 | Watford Open Graded Meeting | 0.3 | -0.1 | 10 Aug 16 | |
800 | 2:01.53 | BMC Regional Races | 0.3 | 1.1 | 17 Aug 16 | |
800 | 1:59.13 | Oxford University v Cambridge University Inter Varsity Meeting | 0.4 | 0.5 | 7 May 16 | |
800 | 2:00.67 | Oxford University Trinity Cuppers Match | 0.6 | 0.7 | 24 Apr 16 | |
parkrun | 19:27 | Fell Foot parkrun # 104 | 3.2 | 1.3 | 31 Dec 16 | |
parkrun | 19:08 | Rushmoor parkrun # 133 | 2.0 | 1.8 | 7 Jan 17 | |
parkrun | 17:38 | Frimley Lodge parkrun # 324 | 2.5 | -1.9 | 2 Apr 16 | |
800 | 2:01.4 | Oxford University v Cambridge University Freshers' Varsity Match | 0.6 | 0.9 | 8 Nov 15 | |
parkrun | 18:51 | Brandon Country Park parkrun # 173 | 3.2 | 0.0 | 25 Jun 16 | |
parkrun | 17:24 | Frimley Lodge parkrun # 307 | 3.0 | -2.9 | 19 Dec 15 | |
parkrun | 17:49 | Frimley Lodge parkrun # 308 | 3.6 | -2.6 | 25 Dec 15 | |
800 | 1:58.8 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.2 | 15 Aug 15 | |
800 | 1:57.83 | BMC Grand Prix | 0.3 | 0.2 | 18 Jul 15 | |
800 | 1:57.69 | BMC Regional Races | 0.2 | 0.2 | 22 Jul 15 | |
parkrun | 20:17 | Oxford parkrun # 270 | 2.2 | 4.0 | 21 Jan 17 | |
parkrun | 17:39 | Frimley Lodge parkrun # 322 | 1.5 | -0.8 | 19 Mar 16 | |
parkrun | 17:27 | Frimley Lodge parkrun # 306 | 3.0 | -2.8 | 12 Dec 15 | |
800 | 1:58.08 | Watford Open Graded Meeting | 0.1 | 0.5 | 12 Aug 15 | |
800 | 2:00.66 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.5 | 20 Jun 15 | |
800 | 1:56.69 | Surrey County Championships | 0.0 | 0.1 | 24 May 15 | |
800 | 1:59.49 | BMC Gold Standard Races | 0.6 | 0.4 | 20 May 15 | |
800 | 1:57.82 | Watford Open Graded Meeting | 0.2 | 0.3 | 22 Apr 15 | |
800 | 2:01.6 | UK Youth Development U17/U20 League Division South South/West 1A | 0.7 | 0.9 | 18 Apr 15 | |
6M | 35:13 | Oxford University Cuppers | 1.0 | -0.5 | 25 Oct 15 | |
parkrun | 17:21 | Rushmoor parkrun # 66 | 1.5 | -2.2 | 19 Sep 15 | |
800 | 2:00.48 | Lee Valley Middle Distance Open | 0.5 | 0.8 | 18 Feb 15 | |
parkrun | 17:46 | Rushmoor parkrun # 68 | 1.5 | -0.6 | 3 Oct 15 | |
1500 | 4:31.5 | Sweatshop Southern Athletics League Division 2W | 0.8 | 4.2 | 15 Aug 15 | |
800 | 2:02.39 | South of England AA U20 / Senior Championships | 0.5 | 1.3 | 18 Jan 15 | |
800 | 2:10.5 | UK Youth Development U17/U20 League Division South South/West 1A | 0.3 | 3.9 | 16 May 15 | |
1500 | 4:19.54 | Watford Open Graded Meeting | 0.2 | 3.1 | 8 Apr 15 | |
800 | 1:56.20 | Watford Open Graded Meeting | 0.0 | -0.4 | 16 Jul 14 | |
800 | 1:57.63 | BMC Regional Races | 0.3 | 0.1 | 23 Jul 14 | |
800 | 1:58.9 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | -0.4 | 29 Jun 14 | |
800 | 2:02.23 | Watford Open Graded Meeting | 0.6 | 1.2 | 13 Aug 14 | |
800 | 1:59.2 | UK Youth Development U17/U20 League Division Southern South 1 | 0.4 | 0.0 | 1 Jun 14 | |
800 | 2:00.24 | South of England AA U20 / Senior Championships | 0.7 | 0.0 | 14 Jun 14 | |
800 | 1:59.44 | Surrey County Championships | 0.2 | 0.3 | 25 May 14 | |
800 | 1:59.8 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | -0.2 | 27 Apr 14 | |
800 | 1:57.70 | Watford Open Graded Meeting | 0.1 | -0.8 | 23 Apr 14 | |
800 | 2:01.57 | Surrey County Championships | 0.2 | 0.9 | 25 May 14 | |
1500 | 5:01.65 | Surrey County Championships | 1.2 | 0.7 | 8 May 10 | |
3000 | 10:56.74 | Surrey County Championships | 0.9 | 0.5 | 9 May 10 | |
800 | 2:24.60 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 0.1 | 16 May 10 | |
1500 | 4:57.2 | Alder Valley Boys' League | 0.8 | 0.5 | 30 May 10 | |
1500 | 5:00.2 | McCain UK Young Athletes League Southern 1 NW | 0.8 | 0.9 | 20 Jun 10 | |
800 | 2:21.3 | McCain UK Young Athletes League Southern 1 NW - Match A | 0.0 | -0.9 | 18 Jul 10 | |
1500 | 5:00.2 | Alder Valley Boys' League | 0.8 | 0.9 | 8 Aug 10 | |
parkrun | 20:35 | Frimley Lodge parkrun # 27 | 1.0 | 1.7 | 14 Aug 10 | |
parkrun | 20:45 | Frimley Lodge parkrun # 28 | 1.0 | 2.1 | 21 Aug 10 | |
1500 | 5:04.34 | Watford Graded Open | 1.2 | 1.0 | 25 Aug 10 | |
800 | 2:30.6 | Alder Valley Boys' League Final - Trophy and Non-Scoring | 0.8 | 1.7 | 29 Aug 10 | |
parkrun | 20:35 | Frimley Lodge parkrun # 30 | 2.0 | 0.7 | 4 Sep 10 | |
parkrun | 19:49 | Frimley Lodge parkrun # 31 | 1.0 | 0.2 | 11 Sep 10 | |
2.997K | 11:10 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -0.2 | 25 Sep 10 | |
parkrun | 19:46 | Frimley Lodge parkrun # 37 | 1.0 | 0.1 | 23 Oct 10 | |
parkrun | 21:54 | Frimley Lodge parkrun # 43 | 4.0 | 1.4 | 4 Dec 10 | |
parkrun | 20:03 | Frimley Lodge parkrun # 46 | 3.0 | -1.3 | 25 Dec 10 | |
parkrun | 21:37 | Frimley Lodge parkrun # 47 | 1.5 | 3.3 | 1 Jan 11 | |
parkrun | 18:41 | Frimley Lodge parkrun # 58 | 1.5 | -2.7 | 19 Mar 11 | |
1500 | 4:42.3 | Radley AC Open | 0.0 | -0.8 | 10 Apr 11 | |
800 | 2:13.5 | Havant AC Open Meeting inc Havant Club Championships | 0.3 | -1.7 | 16 Apr 11 | |
parkrun | 19:17 | Frimley Lodge parkrun # 64 | 1.0 | 0.3 | 29 Apr 11 | |
800 | 2:15.5 | McCain Young Athletes League Southern 1 NW Division Match 2 | 0.8 | -0.2 | 8 May 11 | |
1500 | 4:36.79 | Surrey County Championships | 0.4 | 0.3 | 14 May 11 | |
800 | 2:13.79 | Surrey County Championships | 0.5 | -0.4 | 15 May 11 | |
800 | 2:14.19 | Surrey County Championships | 0.5 | -0.3 | 15 May 11 | |
1500 | 4:39.2 | McCain Young Athletes League Southern 1 NW Division | 0.6 | 0.4 | 22 May 11 | |
800 | 2:11.8 | Alder Valley Boys' League | 0.0 | -0.5 | 28 May 11 | |
800 | 2:15.0 | McCain Young Athletes League Southern 1 NW Division | 0.0 | 0.9 | 5 Jun 11 | |
800 | 2:13.41 | Surrey County Schools' Championships | 0.1 | 0.4 | 11 Jun 11 | |
800 | 2:10.38 | Surrey County Schools' Championships | 0.1 | -0.5 | 11 Jun 11 | |
1500 | 4:36.8 | McCain Young Athletes League Southern 1 NW Division | 0.6 | 1.0 | 19 Jun 11 | |
1500 | 4:41.6 | Wessex Young Athletes' League | 0.6 | 1.6 | 3 Jul 11 | |
parkrun | 18:15 | Frimley Lodge parkrun # 73 | 1.5 | -2.4 | 9 Jul 11 | |
800 | 2:14.5 | Alder Valley Boys' League Trophy | 0.4 | 0.8 | 17 Sep 11 | |
2.997K | 10:39 | Southern Junior Road Relay Championships | 1.3 | 1.8 | 24 Sep 11 | |
parkrun | 18:15 | Frimley Lodge parkrun # 97 | 1.6 | -1.6 | 24 Dec 11 | |
parkrun | 18:40 | Frimley Lodge parkrun # 99 | 2.0 | -1.1 | 31 Dec 11 | |
800 | 2:17.52 | Bracknell Young Athletes' Meeting | 0.6 | 1.4 | 31 Mar 12 | |
parkrun | 19:14 | Frimley Lodge parkrun # 114 | 1.4 | 0.7 | 7 Apr 12 | |
parkrun | 18:26 | Frimley Lodge parkrun # 116 | 1.5 | -1.1 | 21 Apr 12 | |
1500 | 4:30.2 | Alder Valley Boys' League | 0.0 | 0.6 | 28 Apr 12 | |
800 | 2:10.5 | McCain Young Athletes' League Division Southern 1SWS | 0.1 | -0.1 | 6 May 12 | |
800 | 2:06.67 | Surrey County Championships | 0.0 | -1.1 | 12 May 12 | |
1500 | 4:27.9 | McCain Young Athletes' League Division Southern 1SWS | 0.8 | 0.6 | 20 May 12 | |
1500 | 4:26.7 | Alder Valley Boys' League | 0.3 | 0.9 | 10 Jun 12 | |
800 | 2:10.47 | Surrey Schools' Championships | 1.5 | -0.4 | 16 Jun 12 | |
800 | 2:07.5 | McCain Young Athletes' League Division Southern 1SWS | 0.3 | -0.1 | 17 Jun 12 | |
1500 | 4:33.2 | Wessex Young Athletes' League | 0.8 | 1.3 | 1 Jul 12 | |
parkrun | 19:39 | Frimley Lodge parkrun # 127 | 1.0 | 2.0 | 7 Jul 12 | |
800 | 2:13.9 | Wessex Young Athletes' League | 0.6 | 1.5 | 22 Jul 12 | |
1500 | 4:38.55 | National Junior Athletic League Brent Division | 0.8 | 2.1 | 12 Aug 12 | |
800 | 2:08.8 | Alder Valley Boys' League | 0.6 | 0.0 | 19 Aug 12 | |
800 | 2:03.72 | Watford Graded Open | 0.2 | -1.1 | 22 Aug 12 | |
parkrun | 18:59 | Frimley Lodge parkrun # 134 | 1.5 | 0.1 | 25 Aug 12 | |
parkrun | 18:13 | Frimley Lodge parkrun # 136 | 1.5 | -1.6 | 8 Sep 12 | |
1500 | 4:30.4 | Alder Valley Boys' League Final | 0.6 | 2.0 | 15 Sep 12 | |
3.851K | 13:35 | Southern Road Relays (SW/U17M) | 1.7 | -1.5 | 22 Sep 12 | |
10K | 38:20 | Julian Farrell 10K | 1.2 | -0.8 | 7 Oct 12 | |
parkrun | 18:47 | Frimley Lodge parkrun # 142 | 1.5 | -0.3 | 20 Oct 12 | |
parkrun | 19:04 | Frimley Lodge parkrun # 158 | 2.5 | -0.7 | 26 Jan 13 | |
800 | 2:05.45 | Lee Valley Middle Distance Open | 0.5 | 0.0 | 20 Feb 13 | |
800 | 2:06.09 | Bracknell Young Athletes' Open Meeting | 0.8 | -0.1 | 30 Mar 13 | |
800 | 2:06.29 | Basingstoke & Mid Hants Young Athletes Graded Open Meeting | 0.5 | 0.2 | 6 Apr 13 | |
800 | 2:06.0 | UK Youth Development U17/U20 League Division Southern South 1 | 0.3 | 0.4 | 28 Apr 13 | |
800 | 2:01.52 | Surrey County Championships | 0.0 | -0.6 | 25 May 13 | |
800 | 2:13.00 | Surrey County Championships | 0.0 | 2.7 | 25 May 13 | |
800 | 2:07.18 | Surrey Schools' Championships | 0.7 | 0.9 | 8 Jun 13 | |
800 | 2:07.27 | Surrey Schools' Championships | 0.7 | 1.0 | 8 Jun 13 | |
1500 | 4:20.0 | Wessex Young Athletes' League | 0.7 | 1.1 | 9 Jun 13 | |
800 | 2:00.13 | Watford Open Graded Meeting | 0.1 | -0.5 | 12 Jun 13 | |
800 | 2:03.7 | Alder Valley Boys' League | 0.4 | 0.6 | 16 Jun 13 | |
parkrun | 18:44 | Frimley Lodge parkrun # 179 | 1.0 | 0.1 | 29 Jun 13 | |
1500 | 4:20.9 | Wessex Young Athletes' League | 1.1 | 1.2 | 30 Jun 13 | |
800 | 2:02.02 | Watford Open Graded Meeting | 0.3 | 0.3 | 10 Jul 13 | |
800 | 2:00.62 | Woking Open Evening Meeting | 0.1 | 0.0 | 7 Aug 13 | |
800 | 2:00.24 | BMC Regional Races | 0.4 | -0.4 | 14 Aug 13 | |
800 | 2:05.14 | Woking Young Athletes Championships | 0.8 | 0.7 | 1 Sep 13 | |
800 | 2:03.43 | Watford Open Graded Meeting | 0.2 | 0.8 | 4 Sep 13 | |
800 | 2:06.9 | Alder Valley Boys' League Trophy Final & Non Scoring | 0.8 | 1.2 | 14 Sep 13 | |
parkrun | 17:59 | Frimley Lodge parkrun # 194 | 1.6 | -2.1 | 12 Oct 13 | |
parkrun | 18:01 | Frimley Lodge parkrun # 197 | 1.6 | -1.5 | 2 Nov 13 | |
parkrun | 17:59 | Frimley Lodge parkrun # 200 | 1.0 | -1.0 | 23 Nov 13 | |
parkrun | 18:18 | Frimley Lodge parkrun # 202 | 1.8 | -1.1 | 7 Dec 13 | |
800 | 2:00.70 | Metaswitch Games | 0.5 | -0.3 | 15 Dec 13 | |
parkrun | 18:15 | Frimley Lodge parkrun # 205 | 2.8 | -2.2 | 25 Dec 13 | |
parkrun | 18:42 | Frimley Lodge parkrun # 207 | 2.5 | -1.0 | 1 Jan 14 | |
parkrun | 18:05 | Frimley Lodge parkrun # 209 | 1.0 | -0.8 | 11 Jan 14 | |
parkrun | 18:26 | Frimley Lodge parkrun # 210 | 2.5 | -1.5 | 18 Jan 14 | |
800 | 2:01.63 | London U20/Senior Games | 0.5 | -0.1 | 26 Jan 14 | |
800 | 2:00.61 | Lee Valley Middle Distance Evening | 0.5 | -0.4 | 19 Feb 14 | |
Mile | 4:42.6 | Havant AC Club Championships & Open Meeting | 0.8 | 1.6 | 12 Apr 14 | |
parkrun | 17:39 | Rushcliffe parkrun # 81 | 1.0 | -1.7 | 19 Apr 14 | |
1500 | 4:15.0 | Wessex Young Athletes' League | 0.0 | 2.2 | 13 Jul 14 | |
parkrun | 18:31 | Frimley Lodge parkrun # 245 | 1.0 | 0.9 | 11 Oct 14 | |
parkrun | 19:13 | Frimley Lodge parkrun # 248 | 1.5 | 1.9 | 1 Nov 14 | |
parkrun | 19:58 | Keswick parkrun # 39 | 3.0 | 1.9 | 27 Dec 14 | |