David O'Brien
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

6M38:58Birmingham League Division 12.5-1.210 Nov 18+
300010:43.5Midland Veterans' League Division South1.90.025 Jul 18+
5.08K19:11British Masters Open Relay Championships1.9-1.128 Apr 18+
10K42:12Birmingham League Division 25.0-1.310 Feb 18+
7M54:25Worcestershire Beacon Race 76.02.513 Oct 18+
3.165M19:28Midland Counties Men's 12-Stage Relays1.8-0.617 Mar 18
6M39:43Birmingham League Division 23.7-1.013 Jan 18
5.5M34:51Birmingham League Division 22.6-1.411 Nov 17
6.4M41:42Birmingham League Division 22.8-0.82 Dec 17
2M13:48Tempo Run for Cider Relay (4 x 2)6.00.020 Jul 18
6K24:07Midland Counties Relay Championships4.7-1.821 Oct 17
10K39:10Worcester City 10K0.50.217 Sep 17
6.5M43:03Bulmers Bash 6.53.8-1.214 May 17
7M52:37Worcestershire Beacon Race 76.01.814 Oct 17
6.75M43:10Birmingham League Division 22.8-0.311 Feb 17
10K42:10Malvern Joggers 10K4.80.38 Jun 16
5.88K22:56Midland Counties Men's 6-Stage Relays1.61.524 Sep 16
5.08K19:17Midland Men's 12-Stage Relays1.70.72 Apr 16
6.5M43:46Bulmers Bash May 16
9K39:47Birmingham League Division 26.01.413 Feb 16
10K42:20Birmingham League Division 23.02.35 Dec 15
10K38:30Worcester City 10K0.21.220 Sep 15
7M51:36Worcestershire Beacon Race 76.02.410 Oct 15
10K40:52Malvern Joggers 10K3.20.610 Jun 15
Mar3:18:19Virgin London Marathon0.8-1.026 Apr 15
8.96K36:59Midland Men's 12 Stage Relays1.53.028 Mar 15
10K40:57Malvern Joggers 10K5.0-1.111 Jun 14
10K37:07Crowle Gunpowder Plot 10K0.40.211 May 14
7M51:40Worcestershire Beacon Race 76.02.411 Oct 14
8.1K31:23ERRA National Men's 12 Stage Relays1.81.05 Apr 14
2.69M16:04Midland Men's 12 Stage Relays2.60.816 Mar 14
8.663K32:40Midland Counties Men's 12 Stage (Long Legs)1.6-1.420 Mar 10
8.663K32:33ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.817 Apr 10
500018:11.1Up and Running Midland League Division 50.40.01 May 10
5.847K21:42Midland Counties Men's 6 Stage Relays1.7-1.325 Sep 10
7M50:59Worcestershire Beacon 71.55.69 Oct 10
Mar3:11:35Barcelona Marathon1.00.06 Mar 11
4.819K17:40Midlands Men's 12 Stage Relays (Short Legs)2.0-0.719 Mar 11
8.663K32:34ERRA Men's National 12-stage Relays (Long Legs)1.7-1.79 Apr 11
500018:10.6Up & Running Midland League Division 60.6-0.67 May 11
5K17:33Hereford Couriers 5K Series0.4-1.819 May 11
10K41:11Malvern Joggers 10K4.20.615 Jun 11
300010:28.6Worcester AC Open0.61.319 Jul 11
5.847K21:53Midland Road Relay Championships1.70.424 Sep 11
5.848K22:57ERRA National 6 Stage Relays1.42.615 Oct 11
10K43:35Bulmers Bash 10K1.55.620 May 12
HM94:32Malvern Half Marathon1.50.224 Jun 12
8.663K33:46ERRA Men's 12-Stage Relays (Long Legs)1.51.413 Apr 13
10K42:24Bulmers Bash 10K5.01.019 May 13
7M52:27Worcestershire Beacon 75.04.712 Oct 13

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