14K | 51:29 | South of England AA Championships | 6.5 | 0.0 | 25 Jan 20 | + |
5K | 14:49 | Mallory Park 5K Festival | -0.3 | -0.7 | 18 Oct 20 | + |
5K | 15:15 | NoblePro MK5km PB Special | 0.7 | 0.0 | 27 Sep 20 | + |
10K | 36:04 | Kent League | 4.6 | -0.7 | 14 Dec 19 | + |
12K | 43:17 | Kent County Championships | 3.8 | -0.2 | 4 Jan 20 | + |
12.9K | 51:18 | ECCA Saucony English National Championships | 6.9 | 0.0 | 22 Feb 20 | |
5.053K | 15:56 | Southern Men's 12-Stage Relays | 1.0 | -0.6 | 24 Mar 19 | |
12K | 42:24 | ECCA Saucony English National Championships | 2.7 | 0.1 | 23 Feb 19 | |
10K | 34:03 | Kent League | 3.2 | -1.4 | 27 Oct 18 | |
3000 | 8:51.23 | Loughborough Students Match | 0.2 | -0.7 | 6 Jun 18 | |
10K | 34:59 | ECCA Saucony English National Championships | 3.5 | -3.3 | 24 Feb 18 | |
3K | 9:21 | ECCA Saucony English National Relay Championships | | 1.5 | 4 Nov 17 | |
5.25K | 17:14 | Southern Men's 6-Stage Relays | -0.6 | -0.2 | 24 Sep 17 | |
3000 | 9:37.0 | UK Youth Development U17/U20 League Division South Premier 2B | 1.7 | 1.2 | 25 Jun 17 | |
3K | 9:09 | ECCA Saucony English National Relay Championships | 2.5 | -1.5 | 5 Nov 16 | |
4K | 13:33 | Will Bolton Memorial Relays | 5.2 | -2.4 | 10 Sep 16 | |
6K | 18:57 | Southern Men's 6-Stage Relays | 0.1 | -1.6 | 25 Sep 16 | |
10K | 38:32 | ECCA Saucony English National Championships | 3.5 | 1.4 | 25 Feb 17 | |
1500 | 4:12.01 | UK Youth Development U17/U20 League Division South Premier 1 | 1.8 | -0.5 | 24 Jul 16 | |
8K | 31:10 | South of England AA Championships | 3.9 | 2.0 | 28 Jan 17 | |
5.88K | 19:51 | ERRA Men's National 6-Stage Relays | 1.1 | -0.2 | 8 Oct 16 | |
1500 | 4:20.4 | Sweatshop Southern Athletics League Division 1 | 1.8 | 0.7 | 21 May 16 | |
1500 | 4:18.54 | Watford Open Graded Meeting | 0.3 | 2.0 | 27 Jul 16 | |
1500 | 4:18.18 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 1.1 | 29 May 16 | |
8K | 29:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -1.0 | 12 Mar 16 | |
3K | 9:02 | ECCA Saucony English National Relay Championships | 2.4 | -1.9 | 31 Oct 15 | |
800 | 2:08.86 | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 0.1 | 2.7 | 7 Jun 16 | |
3000 | 9:30.02 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 1.7 | 1 May 16 | |
7K | 22:24 | New Balance ESAA English Schools' Championships | -1.0 | -0.3 | 5 Mar 16 | |
10K | 40:02 | ECCA Saucony English National Championships | 6.0 | 0.4 | 27 Feb 16 | |
5K | 15:31 | Kent League | -1.0 | -0.7 | 28 Nov 15 | |
6K | 21:22 | South East Schools' Inter Counties | 2.6 | 0.3 | 6 Feb 16 | |
6.46K | 23:24 | Kent County Championships | 3.6 | -0.1 | 9 Jan 16 | |
6M | 32:26 | Senior Knole Run | -1.2 | 0.9 | 16 Jan 16 | |
5K | 17:04 | Kent League | 2.6 | -0.8 | 24 Oct 15 | |
parkrun | 18:00 | Tonbridge parkrun # 122 | 2.0 | 1.8 | 2 Apr 16 | |
800 | 1:59.09 | Watford Open Graded Meeting | 0.1 | -0.4 | 12 Aug 15 | |
7.04K | 24:37 | Kent Schools' Championships | 1.0 | 0.9 | 23 Jan 16 | |
4K | 13:41 | Will Bolton Relays (4 X 4K) | 4.6 | -1.4 | 12 Sep 15 | |
parkrun | 17:01 | Tonbridge parkrun # 104 | 1.5 | 0.1 | 5 Dec 15 | |
10K | 34:28 | Kent League | 0.4 | 0.2 | 7 Nov 15 | |
5.994K | 20:19 | Southern Men's 6-Stage Relays | 1.7 | -0.7 | 20 Sep 15 | |
parkrun | 18:01 | Tonbridge parkrun # 123 | 1.4 | 2.4 | 9 Apr 16 | |
1500 | 4:09.97 | Watford Open Graded Meeting | 0.6 | 0.1 | 29 Jul 15 | |
800 | 2:00.19 | Watford Open Graded Meeting | 0.1 | -1.2 | 15 Jul 15 | |
9.8K | 35:19 | Kent League | 2.0 | 0.3 | 10 Oct 15 | |
parkrun | 16:17 | Tonbridge parkrun # 86 | 1.0 | -1.3 | 1 Aug 15 | |
parkrun | 17:11 | Tonbridge parkrun # 95 | 2.0 | 0.0 | 3 Oct 15 | |
800 | 2:05.93 | Tonbridge AC Evening Open Meeting | 0.8 | 0.9 | 4 Aug 15 | |
HM | 81:19 | Morrisons Great Birmingham Half Marathon | 0.8 | 2.4 | 18 Oct 15 | |
1500 | 4:25.31 | UK Youth Development U17/U20 League Division South Premier 2 | 1.7 | 0.1 | 28 Jun 15 | |
parkrun | 17:14 | Tonbridge parkrun # 84 | 2.0 | -0.2 | 18 Jul 15 | |
1500 | 4:14.79 | Medway & Maidstone AC Open | 0.0 | 0.3 | 7 Jun 15 | |
parkrun | 17:33 | Tonbridge parkrun # 82 | 2.0 | 0.5 | 4 Jul 15 | |
1500 | 4:21.50 | Watford Open Graded Meeting | 0.7 | 0.6 | 6 May 15 | |
6K | 20:35 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -1.1 | 7 Mar 15 | |
3000 | 9:35.6 | UK Youth Development U17/U20 League Division South Premier 2 | 1.0 | 1.4 | 18 Apr 15 | |
parkrun | 17:32 | Tonbridge parkrun # 72 | 2.0 | 0.4 | 25 Apr 15 | |
6K | 21:22 | South of England AA Championships | 3.6 | -1.0 | 24 Jan 15 | |
6.7K | 26:04 | ESAA English Schools' Championships | 6.0 | -0.1 | 14 Mar 15 | |
6K | 22:36 | ECCA Saucony English National Championships | 4.6 | 0.2 | 21 Feb 15 | |
parkrun | 19:04 | Tonbridge parkrun # 87 | 1.5 | 4.6 | 8 Aug 15 | |
parkrun | 17:08 | Tonbridge parkrun # 51 | 1.0 | 0.6 | 6 Dec 14 | |
parkrun | 17:08 | Tonbridge parkrun # 51 | 1.0 | 0.6 | 6 Dec 14 | |
parkrun | 17:27 | Tonbridge parkrun # 49 | 1.5 | 0.8 | 22 Nov 14 | |
3.851K | 12:33 | Southern Young Athletes Road Relays | 1.2 | -0.1 | 20 Sep 14 | |
parkrun | 17:19 | Tonbridge parkrun # 50 | 1.0 | 1.0 | 29 Nov 14 | |
800 | 2:05.67 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | -1.6 | 29 Jun 14 | |
1500 | 4:12.60 | Watford Open Graded Meeting | 0.2 | -0.7 | 2 Jul 14 | |
1500 | 4:20.73 | Watford Open Graded Meeting | 0.5 | 0.7 | 30 Jul 14 | |
1500 | 4:23.71 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 0.8 | 12 Jul 14 | |
3.863K | 13:07 | ERRA National Young Athlete Relays | 0.8 | 1.8 | 5 Oct 14 | |
3000 | 9:20.58 | Kent County Schools' Championships | 0.0 | 0.0 | 14 Jun 14 | |
3000 | 9:22.82 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.6 | -0.5 | 27 Apr 14 | |
6K | 21:14 | ECCA English National Championships | 2.5 | -1.3 | 22 Feb 14 | |
6K | 22:20 | Southern Championships | 4.8 | -1.7 | 25 Jan 14 | |
3K | 9:43 | ECCA National Relays | 3.1 | -1.7 | 2 Nov 13 | |
1500 | 4:35.95 | Tonbridge AC Easter Monday Open Meeting | 0.6 | 1.2 | 21 Apr 14 | |
3000 | 10:07.01 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | 2.3 | 1 Jun 14 | |
3.851K | 12:39 | Southern Young Athletes' Relays (U17M) | 2.8 | -2.6 | 21 Sep 13 | |
parkrun | 18:58 | Tonbridge parkrun # 37 | 1.0 | 4.5 | 30 Aug 14 | |
3.863K | 12:48 | ERRA National Young Athletes' Relays | 2.5 | -2.0 | 13 Oct 13 | |
1500 | 4:22.78 | Watford Open Graded Meeting | 0.3 | -1.4 | 26 Jun 13 | |
1500 | 4:28.93 | Watford Open Graded Meeting | 0.3 | 0.6 | 24 Jul 13 | |
3000 | 9:42.94 | Watford Open Graded Meeting | 0.7 | -0.4 | 29 May 13 | |
3000 | 9:40.25 | Kent County Schools' Championships | 0.4 | -0.3 | 8 Jun 13 | |
3000 | 9:38.11 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.7 | -1.7 | 28 Apr 13 | |
3000 | 9:57.2 | UK Youth Development U17/U20 League Division Southern Premier 2 | 1.0 | 0.2 | 2 Jun 13 | |
1500 | 4:31.93 | Tonbridge Avril Bowring Evening Open Meeting | 0.8 | -0.6 | 7 May 13 | |
1500 | 4:42.88 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 2.0 | 28 Jul 13 | |
1500 | 4:35.13 | Kent County Championships | 0.6 | 0.0 | 25 May 13 | |
3000 | 9:59.9 | ESAA South East Schools Inter-County Championships | 0.6 | 0.8 | 15 Jun 13 | |
parkrun | 21:43 | Tonbridge parkrun # 36 | 1.5 | 9.7 | 23 Aug 14 | |
800 | 2:18.76 | Tonbridge Avril Bowring Evening Open Meeting | 0.4 | 1.3 | 4 Jun 13 | |
Mile | 5:08.11 | Tonbridge Open Meeting | 1.1 | -0.1 | 1 Apr 13 | |
3.863K | 13:48 | ERRA Young Athletes' Relays | 0.9 | -0.9 | 14 Apr 13 | |
2.997K | 10:11 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 0.4 | 22 Sep 12 | |
1500 | 4:38.15 | Kent County Championships | 0.3 | -0.6 | 12 May 12 | |
1500 | 4:55.3 | Kent Schools' Championships | 1.6 | 0.7 | 16 Jun 12 | |
1500 | 4:40.2 | McCain Young Athletes' League Division Southern Premier E | 0.5 | -0.5 | 6 May 12 | |
800 | 2:19.20 | Tonbridge AC Avril Bowring Open | 0.2 | 0.5 | 12 Jun 12 | |
1500 | 4:40.38 | Watford Open Graded Meeting | 0.0 | -1.1 | 18 Apr 12 | |
800 | 2:18.69 | Tonbridge AC Avril Bowring Open Meeting | 0.1 | 0.2 | 1 May 12 | |
Mile | 5:14.75 | Norman Fowler Memorial Open Meeting | 1.2 | -0.8 | 9 Apr 12 | |
1500 | 5:08.5 | Kent Schools' Championships | 1.6 | 2.5 | 16 Jun 12 | |
800 | 2:24.37 | Kent County Championships | 0.0 | 1.9 | 13 May 12 | |
800 | 2:26.08 | Kent County Championships | 0.0 | 2.4 | 13 May 12 | |
3.863K | 13:41 | ERRA National Young Athletes' Relays | 1.0 | -1.3 | 16 Oct 11 | |
2.997K | 10:34 | Southern Junior Road Relay Championships | 1.3 | -0.2 | 24 Sep 11 | |
3K | 11:27 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | -1.0 | 13 Mar 10 | |
1500 | 5:10.39 | Tonbridge Norman Fowler Memorial Open | 0.8 | 1.2 | 5 Apr 10 | |
3M | 18:00 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
800 | 2:31.4 | McCain UK Young Athletes League Southern Premier W | 0.8 | 0.9 | 2 May 10 | |
1500 | 4:55.52 | Tonbridge Open | 0.8 | -1.0 | 4 May 10 | |
1500 | 4:57.65 | Kent Schools Championships | 0.8 | -0.5 | 12 Jun 10 | |
1500 | 4:57.1 | McCain UK Young Athletes League Southern Premier W - Match B | 1.2 | -1.0 | 20 Jun 10 | |
800 | 2:32.80 | McCain UK Young Athletes League Southern Premier W - Match A | 0.6 | 1.5 | 18 Jul 10 | |
1500 | 5:05.16 | Tonbridge AC Championships | 0.8 | 0.5 | 30 Aug 10 | |
2.997K | 10:29 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -2.5 | 25 Sep 10 | |
3.863K | 14:08 | Young Athletes' National Road Relays | 1.3 | -1.5 | 17 Oct 10 | |
3M | 18:14 | Virgin London Mini Marathon | 1.0 | -0.5 | 17 Apr 11 | |
3000 | 10:32.02 | Tonbridge Norman Fowler Memorial Open | 0.8 | -0.7 | 25 Apr 11 | |
1500 | 4:58.0 | McCain Young Athletes League Southern Premier E Division | 0.8 | -0.5 | 22 May 11 | |
3000 | 10:40.02 | Tonbridge Avril Bowring Memorial Open | 0.6 | 0.0 | 7 Jun 11 | |
1500 | 4:58.22 | Kent County Schools' Championships | 0.8 | -0.4 | 11 Jun 11 | |
1500 | 4:49.2 | English Schools Track & Field Cup South East Regional A Final | 0.4 | -1.3 | 15 Jun 11 | |
3000 | 10:31.9 | Kent Young Athletes' League 1 | 0.6 | 0.3 | 3 Jul 11 | |
800 | 2:21.41 | Tonbridge Avril Bowring Memorial Open | 0.2 | -0.3 | 5 Jul 11 | |
1500 | 4:59.21 | Tonbridge AC Club Championships | 0.8 | 0.7 | 29 Aug 11 | |