Name:
Ian Cook
Gender:
Male
Club:
Serpentine
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:45Herrington Country parkrun # 91.8-1.914 Sep 19+
parkrun18:20Finsbury Park parkrun # 4811.9-0.77 Sep 19+
parkrun18:48Finsbury Park parkrun # 4832.6-0.321 Sep 19+
HM82:26Maidenhead Half Marathon0.70.51 Sep 19+
parkrun19:13Finsbury Park parkrun # 4753.4-0.327 Jul 19+
parkrun18:33Mile End parkrun # 3941.8-0.124 Aug 19
8.1K32:24Start Fitness Metropolitan League3.31.112 Oct 19
parkrun19:09Finsbury Park parkrun # 4732.40.513 Jul 19
10K38:55Regent's Park Summer 10K Series1.41.45 May 19
300010:38.5Serpentine RC Club Championship 3000m1.01.016 Jul 19
Mile5:21.4Serpentine RC Club Championship Mile0.9-0.39 Jul 19
Mar2:52:39Zurich Maratón Internacional San Sebastián-0.41.325 Nov 18
parkrun17:47Mile End parkrun # 3541.4-1.517 Nov 18
15K60:01South of England AA Championships1.61.426 Jan 19
parkrun18:45Finsbury Park parkrun # 4452.3-0.28 Dec 18
8K32:05Start Fitness Metropolitan League4.00.513 Oct 18
Mar2:58:13Virgin London Marathon3.1-1.022 Apr 18
8K32:56Start Fitness Metropolitan League3.42.212 Jan 19
HM84:51Reigate Half Marathon1.21.116 Sep 18
10K38:27Middlesex 10K0.81.530 Sep 18
parkrun19:01Finsbury Park parkrun # 4362.40.16 Oct 18
parkrun18:56Finsbury Park parkrun # 4332.40.08 Sep 18
11.2M67:29Welsh Castles Relay-0.90.810 Jun 18
HM79:59The Big Half Marathon (Inc British Championship)0.6-1.74 Mar 18
parkrun18:24Finsbury Park parkrun # 4222.4-1.212 May 18
300010:29.1Serpentine RC Club Championship 3000m1.30.010 Jul 18
parkrun18:56Mile End parkrun # 3352.20.27 Jul 18
parkrun17:50Mile End parkrun # 3231.2-1.414 Apr 18
10K38:18Hornsey YMCA Crouch End 10K1.30.820 May 18
12K51:31ECCA Saucony English National Championships5.7-0.424 Feb 18
parkrun18:15Sunderland parkrun # 4162.6-1.923 Dec 17
parkrun17:55Mile End parkrun # 3140.6-0.63 Feb 18
8K32:21Start Fitness Metropolitan League4.2-0.413 Jan 18
parkrun18:47Finsbury Park parkrun # 4082.0-0.127 Jan 18
12K50:13Middlesex County Championships4.10.26 Jan 18
10.2K41:33London Championships4.0-0.518 Nov 17
8K29:58Start Fitness Metropolitan League0.50.22 Dec 17
parkrun19:02Finsbury Park parkrun # 3972.8-0.411 Nov 17
8K35:49Start Fitness Metropolitan League6.02.010 Feb 18
10K38:22Middlesex 10K1.00.11 Oct 17
parkrun18:16Mile End parkrun # 2951.6-0.823 Sep 17
parkrun19:23Finsbury Park parkrun # 4022.20.916 Dec 17
parkrun18:57Finsbury Park parkrun # 3922.20.07 Oct 17
parkrun18:41Finsbury Park parkrun # 3832.4-0.729 Jul 17
8K32:45Start Fitness Metropolitan League3.01.314 Oct 17
parkrun18:26Mile End parkrun # 2831.4-0.31 Jul 17
300010:27.0Serpentine Club Championship 3000m1.1-0.111 Jul 17
HM85:04Run Hackney Half Marathon0.90.430 Apr 17
Mile5:16.6Serpentine Club Championship Mile1.0-1.118 Jul 17
10K37:17RunThrough Victoria Park 10K0.2-0.214 Apr 17
parkrun17:56Mile End parkrun # 2651.2-1.725 Feb 17
HM82:33Old Deer Park Half Marathon0.6-1.719 Feb 17
parkrun18:30Mile End parkrun # 2751.20.16 May 17
parkrun18:00Hackney Marshes parkrun # 3550.4-0.38 Apr 17
parkrun18:37Finsbury Park parkrun # 3622.6-1.64 Feb 17
parkrun19:19Ashton Court parkrun # 2923.8-1.311 Feb 17
15K62:52South of England AA Championships3.5-0.928 Jan 17
8K32:17Start Fitness Metropolitan League3.7-0.514 Jan 17
12K47:18Middlesex County Championships1.8-0.57 Jan 17
Mar2:59:02Abingdon Marathon1.1-1.523 Oct 16
parkrun18:55Finsbury Park parkrun # 3512.6-1.026 Nov 16
10K38:33After Adoption Regent's Park 10K1.4-0.613 Nov 16
parkrun18:34Highbury Fields parkrun # 2641.4-0.55 Nov 16
parkrun18:09Mile End parkrun # 2461.0-1.915 Oct 16
HM89:49Wimbledon Common Half Marathon3.00.630 Jul 16
10K38:42QEOP Winter 10K Series1.00.65 Mar 16
parkrun18:48Hackney Marshes parkrun # 3001.00.62 Apr 16
HM86:00Hampton Court Half Marathon0.61.321 Feb 16
parkrun19:17Hackney Marshes parkrun # 2922.50.56 Feb 16
10K40:40QEOP Winter 10K Series1.02.62 Jan 16
parkrun18:36Hackney Marshes parkrun # 2562.0-0.56 Jun 15
10K39:21Self Transcendence 10K1.01.213 Jun 15
HM87:24Run Hackney Half Marathon0.81.710 May 15
parkrun19:20Highbury Fields parkrun # 1872.01.116 May 15
10K38:44 Regent's Park Summer 10K Series0.41.25 Apr 15
10K38:42QEOP Winter 10K Series1.20.47 Feb 15
parkrun19:00Mile End parkrun # 1533.0-0.63 Jan 15
parkrun18:35Mile End parkrun # 1621.00.57 Mar 15
parkrun19:19Finsbury Park parkrun # 2722.01.028 Mar 15
HM85:44Weymouth Half Marathon0.01.815 Mar 15
parkrun18:43Mile End parkrun # 1432.0-0.225 Oct 14
parkrun19:35Finsbury Park parkrun # 2592.51.11 Jan 15
Mar3:10:22TCS New York City Marathon1.62.22 Nov 14
parkrun19:45Finsbury Park parkrun # 2532.01.929 Nov 14
10K40:56QEOP Winter 10K Series1.02.86 Dec 14
parkrun18:47Riverside parkrun # 1081.00.916 Aug 14
parkrun20:15Mile End parkrun # 1264.01.028 Jun 14
Mar3:08:35Virgin London Marathon1.32.113 Apr 14
parkrun19:38Finsbury Park parkrun # 2431.02.76 Sep 14
parkrun18:37Mile End parkrun # 391.00.027 Oct 12
parkrun18:32Mile End parkrun # 411.0-1.210 Nov 12
parkrun19:08Finsbury parkrun # 1551.00.315 Dec 12
parkrun19:13Mile End parkrun # 481.00.529 Dec 12
parkrun19:28Finsbury parkrun # 1611.01.012 Jan 13
parkrun18:44Mile End parkrun # 531.0-0.62 Feb 13
parkrun18:54Finsbury parkrun # 1661.0-0.223 Feb 13
10M63:05Self Transcendence 100.40.02 Mar 13
parkrun17:54Mile End parkrun # 612.0-3.430 Mar 13
Mar3:00:28Paris Marathon1.00.07 Apr 13
parkrun18:03Hackney Marshes parkrun # 1491.0-0.725 May 13
10K39:58Self Transcendence 10K1.21.615 Jun 13
parkrun19:49Finsbury parkrun # 1851.03.113 Jul 13
parkrun18:39Hackney Marshes parkrun # 1581.00.627 Jul 13
10K37:51Capital Runners Bushy Park 10K-0.20.81 Sep 13
parkrun18:04Mile End parkrun # 841.0-0.67 Sep 13
HM82:00Bupa Great North Run0.4-1.415 Sep 13
parkrun19:04Finsbury parkrun # 1971.51.05 Oct 13
parkrun19:06Mile End parkrun # 941.01.616 Nov 13
parkrun19:27Finsbury parkrun # 2061.02.37 Dec 13
parkrun19:45Riverside parkrun # 744.5-0.621 Dec 13
10K38:45Regent's Park 10K Winter Series1.60.05 Jan 14
parkrun18:44Finsbury parkrun # 2151.00.825 Jan 14
parkrun20:09Highbury Fields parkrun # 1411.03.85 Jul 14

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