William Paulson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

Mile3:59.94UW Invitational0.5-0.125 Jan 19+
Mile3:58.07MPSF Championships 0.123 Feb 19+
30007:58.04Iowa State Classic0.50.18 Feb 19+
Mile4:06.57NCAA DI0.50.88 Mar 19+
8001:52.58MPSF Championships0.51.022 Feb 19+
Mile4:08.45NCAA DI0.51.09 Mar 19
Mile4:08.36Camel City Invitational0.51.01 Feb 19
Mile4:08.96BMC Regional Races1.40.228 Jul 18
15003:46.85NCAA East1.2-0.126 May 18
15003:48.09NCAA DI Championships1.20.16 Jun 18
15003:50.64British Athletics Championships (Inc European Trials)1.00.630 Jun 18
15003:39.51Swarthmore Final Qualifier0.2-0.614 May 18
15003:51.16NCAA East1.20.524 May 18
15003:45.58Portland Track Testival 0.910 Jun 18
15003:47.75Ivy League Heptagonal Championships0.80.06 May 18
Mile4:01.78Larry Ellis Invitational 0.221 Apr 18
15003:51.95Ivy League Heptagonal Championships0.80.65 May 18
30008:17.92Ivy League Heptagonal Championships0.51.124 Feb 18
30008:12.53Villanova Invitational 1.23 Feb 18
15003:46.95NCAA East DI Preliminary0.8-0.127 May 17
15003:43.50Swarthmore Final Qualifier0.4-0.215 May 17
15003:52.26Ivy League Heptagonal Outdoor Championships1.6-0.16 May 17
15003:50.65NCAA East DI Preliminary0.80.425 May 17
15003:42.23Larry Ellis Invitational -0.222 Apr 17
15003:46.39Texas Invitational0.40.015 Apr 17
15003:46.52Raleigh Relays0.20.224 Mar 17
8001:56.17Sam Howell Invitational1.40.58 Apr 17
8K23:52Ivy League Heptagonal Championships1.0-2.729 Oct 16
30008:22.60Metro Holiday Season Opener0.51.22 Dec 16
15003:47.15BMC Grand Prix0.6-0.120 Aug 16
15003:50.89British Athletics Championships1.1-0.125 Jun 16
15003:48.36England Athletics U20 / U23 Championships1.0-0.319 Jun 16
8001:50.38BMC Gold Standard Races0.20.07 Jun 16
15003:46.24BMC Grand Prix0.30.128 May 16
15003:51.88England Athletics U20 / U23 Championships1.00.218 Jun 16
8001:53.88BMC Gold Standard Races0.40.813 Jul 16
15003:48.49BMC Grand Prix0.30.414 May 16
15003:52.16BMC PB Classic0.01.22 May 16
8001:56.40BMC Regional Races0.51.517 Apr 16
9.8K32:10British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.828 Nov 15
30008:18.81Cardiff Met GP1: Christmas Classic0.50.913 Dec 15
9.51K32:28Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-1.57 Nov 15
9.5K29:43Gloucestershire League0.80.010 Oct 15
2M9:01Severn AC 4 x 2 Relays (Inc Gloucestershire Championships)0.01.626 Sep 15
5K15:14Aztec West Fast 5K0.70.027 Oct 15
15004:09.97IFAM0.53.313 Feb 16
15003:45.40British Athletics UK Championships (Inc European Trials)0.9-0.728 Jun 14
15003:48.16British Athletics UK Championships (Inc European Trials)0.9-0.329 Jun 14
15003:46.14Memorial Leon Buyle0.6-0.35 Jul 14
15003:43.81BMC Grand Prix0.2-0.312 Jul 14
Mile4:06.83BMC Grand Prix0.8-0.119 Jul 14
15003:51.33England Athletics U20 / U23 Championships1.00.121 Jun 14
15003:44.15Larry Ellis Invitational0.6-0.918 Apr 14
15003:48.55Ivy League Heptagonal Championships0.60.011 May 14
15003:49.94Ivy League Heptagonal Championships0.60.310 May 14
15003:52.53NCAA East Preliminary Round0.40.829 May 14
15003:49.91Sam Howell Invitational0.6-0.14 Apr 14
8001:55.28Princeton Elite0.61.02 May 14
15003:55.00Walt Disney World Track & Field Open0.60.722 Mar 14
10002:26.39Ivy League Heptagonal Championships0.50.22 Mar 14
10002:28.15Ivy League Heptagonal Championships0.50.61 Mar 14
10002:26.11David Hemery Valentine Invitational0.50.18 Feb 14
10002:27.56Harvard - Yale - Princeton0.50.415 Feb 14
10002:31.42New York City Gotham Cup0.51.310 Jan 14
Mile4:04.96BMC Grand Prix0.9-0.920 Jul 13
15003:46.48Sainsbury's British Championships0.7-0.812 Jul 13
15003:49.48English Schools' Championships0.5-0.16 Jul 13
8001:52.3Avon AA Open Meeting0.30.016 Jul 13
15003:48.32BMC Gold Standard Races0.3-0.14 Jun 13
15003:58.50England Athletics U20/U23 Championships (Inc U18 Events)1.50.216 Jun 13
15003:54.49BMC Grand Prix0.40.730 Jun 13
15003:58.90England Athletics U20/U23 Championships (Inc U18 Events)1.50.315 Jun 13
15003:50.33BMC Grand Prix0.20.31 Jun 13
15003:59.49English Schools' Championships0.51.35 Jul 13
15003:58.3Gloucestershire County Championships0.71.025 May 13
15003:54.65BMC Grand Prix0.40.718 May 13
8001:56.2Gloucestershire County Championships0.21.225 May 13
8001:57.5Worcester AC Spring Open0.61.225 Apr 13
15004:01.14Loughborough International0.61.519 May 13
15003:59.52BMC PB Classic0.01.86 May 13
30008:24.91Samsung Diamond League1.10.326 Aug 12
Mile4:10.56BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.328 Jul 12
6.025K19:42European Cross Country Championships2.01.19 Dec 12
15003:46.91BMC Gold Standard Races0.4-1.011 Jul 12
15003:52.44Aviva England Athletics U20/U23 Championships1.3-1.116 Jun 12
30008:33.97BMC Regional Races0.71.331 Jul 12
15003:53.41Aviva English Schools' Championships0.6-0.27 Jul 12
15003:55.02Aviva England Athletics U20/U23 Championships1.3-0.717 Jun 12
8001:53.7BMC Regional Races0.4-0.330 May 12
15003:50.79BMC Grand Prix0.6-1.019 May 12
30008:34.03South West Schools' Championships0.50.923 Jun 12
15003:58.17Aviva English Schools' Championships0.60.56 Jul 12
15003:59.77BMC Grand Prix0.31.621 Jul 12
15003:53.59BMC Regional Races0.10.329 May 12
15003:55.06BMC Grand Prix0.30.39 Jun 12
8001:54.5Gloucestershire County Championships (Part 1)0.5-0.813 May 12
4.5K15:34McCain UK Cross Challenge inc World Trials & Inter Counties3.40.013 Mar 10
8002:00.07BMC PB Classic0.90.03 May 10
8002:00.5Gloucestershire County Championships - Day 21.00.09 May 10
8001:58.22BMC Regional Races0.20.12 Jun 10
8002:02.3Gloucestershire Schools Championships0.80.712 Jun 10
8002:03.8ESAA Cup Regional A Final - South West Region0.81.216 Jun 10
8001:59.7South West Schools Championships0.40.419 Jun 10
8001:57.14Aviva English Schools' Championships0.7-1.09 Jul 10
8001:59.18Aviva English Schools' Championships0.7-0.49 Jul 10
3.861K12:25Midland Counties Young Athletes' Relays2.00.026 Sep 10
3.863K12:17Young Athletes' National Road Relays1.30.017 Oct 10
8002:02.19England Athletics U15 / U17 / U20 Championships0.51.026 Feb 11
8001:59.88England Athletics U15 / U17 / U20 Championships0.50.327 Feb 11
30009:06.8Stroud Open Meeting0.80.03 Apr 11
8002:00.1Worcester AC Spring Open0.60.328 Apr 11
15004:06.92BMC PB Classic0.80.42 May 11
8001:58.8Gloucestershire County Championships0.10.415 May 11
15004:01.50BMC PB Classic0.40.021 May 11
15003:59.8Brewer Games0.3-0.130 May 11
15003:59.61BMC Regional Races0.10.031 May 11
8001:56.3Gloucestershire County Schools Championships0.1-0.311 Jun 11
15004:02.60South West Schools Championships0.50.318 Jun 11
15004:03.71English Schools' Championships0.50.51 Jul 11
15004:02.94English Schools' Championships0.50.42 Jul 11
8001:58.1Cheltenham Midsummer Open 10.6-0.16 Jul 11
15003:55.40Aviva SIAB U17 International0.3-0.516 Jul 11
5.5K18:01McCain UK Cross Challenge Series (inc European Trials)2.0-1.526 Nov 11
15004:06.02UWIC Grand Prix0.51.08 Jan 12
8001:56.2Worcester AC Open0.00.226 Apr 12
15003:55.25BMC PB Classic0.00.07 May 12
1M4:37Bristol Mile Races1.03.329 Sep 12

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