parkrun | 28:35 | Poole parkrun # 495 | 1.0 | 0.1 | 12 Mar 22 | +1 |
10M | 88:44 | Wimborne 10 | 0.8 | 1.5 | 17 Nov 19 | +2 |
parkrun | 28:35 | Poole parkrun # 496 | 0.6 | 0.5 | 19 Mar 22 | +3 |
parkrun | 29:20 | Moors Valley parkrun # 249 | 1.2 | 1.0 | 26 Mar 22 | +4 |
parkrun | 25:51 | Poole parkrun # 443 | 1.5 | 0.9 | 19 Oct 19 | +5 |
parkrun | 27:53 | Bournemouth parkrun # 348 | 1.8 | 1.7 | 25 Sep 21 | |
parkrun | 30:39 | Upton House parkrun # 171 | 3.0 | 1.1 | 5 Mar 22 | |
parkrun | 29:03 | Upton House parkrun # 151 | 3.2 | 2.1 | 18 Sep 21 | |
parkrun | 29:32 | Poole parkrun # 492 | 1.1 | 1.4 | 19 Feb 22 | |
parkrun | 28:35 | Upton House parkrun # 148 | 2.4 | 2.2 | 28 Aug 21 | |
parkrun | 28:40 | Poole parkrun # 464 | 3.0 | 1.7 | 24 Jul 21 | |
parkrun | 26:56 | Brierley Forest parkrun # 159 | 2.2 | 2.1 | 9 Nov 19 | |
parkrun | 30:06 | Poole parkrun # 491 | 1.4 | 1.9 | 12 Feb 22 | |
parkrun | 28:46 | Moors Valley parkrun # 233 | 1.2 | 3.6 | 6 Nov 21 | |
parkrun | 26:00 | Upton House parkrun # 105 | 2.4 | 0.3 | 15 Jun 19 | |
parkrun | 27:26 | Poole parkrun # 444 | 2.2 | 2.9 | 26 Oct 19 | |
parkrun | 31:48 | Upton House parkrun # 153 | 5.4 | 3.7 | 2 Oct 21 | |
parkrun | 28:13 | Penrose parkrun # 264 | 1.2 | 2.8 | 7 Aug 21 | |
parkrun | 29:05 | Poole parkrun # 477 | 1.0 | 4.3 | 30 Oct 21 | |
3.5M | 30:20 | Poole Runners Summer 3.5 Series | 2.1 | 1.8 | 7 Aug 19 | |
parkrun | 28:00 | Poole parkrun # 457 | 1.1 | 4.9 | 25 Jan 20 | |
parkrun | 31:56 | Upton House parkrun # 170 | 2.4 | 3.4 | 26 Feb 22 | |
10M | 2:07:45 | Larmer 10 | 10.0 | 6.8 | 7 Mar 20 | |
parkrun | 31:37 | Upton House parkrun # 160 | 3.4 | 2.0 | 4 Dec 21 | |
parkrun | 26:35 | Poole parkrun # 431 | 1.3 | 2.4 | 27 Jul 19 | |
parkrun | 26:58 | Poole parkrun # 427 | 2.3 | 2.0 | 29 Jun 19 | |
parkrun | 30:34 | The Great Field parkrun # 4 | 1.6 | 2.4 | 20 Nov 21 | |
parkrun | 30:26 | Upton House parkrun # 154 | 2.4 | 4.9 | 9 Oct 21 | |
5K | 26:58 | Lytchett Summer Relays (5 x 5K) | 1.1 | 3.2 | 7 Sep 19 | |
10M | 86:24 | Wimborne 10 | 1.3 | -0.1 | 18 Nov 18 | |
parkrun | 28:28 | Bushy Park parkrun # 815 | 1.7 | 5.0 | 16 Nov 19 | |
parkrun | 31:13 | Upton House parkrun # 140 | 4.1 | 6.6 | 29 Feb 20 | |
parkrun | 27:41 | Poole parkrun # 438 | 1.7 | 3.8 | 14 Sep 19 | |
parkrun | 29:25 | Poole parkrun # 459 | 1.8 | 6.3 | 8 Feb 20 | |
parkrun | 30:01 | Bournemouth parkrun # 330 | 2.8 | 6.2 | 1 Jan 20 | |
parkrun | 35:39 | Itchen Valley Country parkrun # 30 | 5.4 | 4.4 | 29 Jan 22 | |
parkrun | 27:43 | Weymouth parkrun # 299 | 2.4 | 3.1 | 18 May 19 | |
parkrun | 24:51 | Poole parkrun # 386 | 2.0 | -1.3 | 8 Sep 18 | |
parkrun | 29:59 | Poole parkrun # 455 | 2.2 | 6.8 | 11 Jan 20 | |
HM | 1:56:16 | Poole Festival of Running Half Marathon | 3.1 | -1.6 | 3 Jun 18 | |
parkrun | 29:47 | Poole parkrun # 450 | 2.1 | 6.6 | 14 Dec 19 | |
parkrun | 30:40 | Trelissick parkrun # 141 | 4.8 | 5.1 | 17 Aug 19 | |
10M | 93:43 | Rod Smith Salisbury 10 | 0.9 | 3.9 | 14 Apr 19 | |
3.5M | 31:48 | Poole Runners Summer 3.5 Series | 2.1 | 3.9 | 22 May 19 | |
parkrun | 31:46 | Upton House parkrun # 132 | 3.9 | 7.5 | 1 Jan 20 | |
parkrun | 31:33 | Upton House parkrun # 135 | 3.1 | 8.0 | 18 Jan 20 | |
5M | 41:59 | Hoburne 5 | 1.1 | 0.5 | 30 Sep 18 | |
10M | 89:23 | Portland 10 | 3.1 | -0.4 | 1 Jul 18 | |
parkrun | 29:44 | Poole parkrun # 454 | 1.0 | 7.6 | 4 Jan 20 | |
10K | 58:04 | Gold Hill 10K | 5.2 | 0.6 | 14 Oct 18 | |
parkrun | 31:50 | Poole parkrun # 460 | 2.6 | 8.9 | 22 Feb 20 | |
parkrun | 30:05 | Poole parkrun # 453 | 1.1 | 8.0 | 28 Dec 19 | |
parkrun | 28:05 | Poole parkrun # 416 | 2.6 | 3.5 | 6 Apr 19 | |
parkrun | 30:19 | Upton House parkrun # 116 | 3.2 | 6.2 | 31 Aug 19 | |
parkrun | 28:03 | Poole parkrun # 424 | 1.3 | 4.8 | 1 Jun 19 | |
HM | 1:58:59 | ABP Southampton Half Marathon | 3.0 | -0.4 | 22 Apr 18 | |
7.92K | 44:48 | Wessex League | 3.6 | 1.7 | 7 Oct 18 | |
parkrun | 24:42 | Blandford parkrun # 200 | 1.0 | -0.6 | 19 May 18 | |
parkrun | 25:59 | Lymington Woodside parkrun # 91 | 2.6 | 0.1 | 16 Jun 18 | |
3.5M | 29:23 | Poole Runners Summer 3.5 Series | 2.3 | 0.2 | 20 Jun 18 | |
3.5M | 30:40 | Poole Runners Summer 3.5 Series | 3.5 | 0.9 | 25 Jul 18 | |
HM | 2:00:49 | Torbay Half Marathon | 1.8 | 1.4 | 24 Jun 18 | |
parkrun | 24:28 | Poole parkrun # 366 | 1.0 | -2.4 | 14 Apr 18 | |
3.5M | 29:25 | Poole Runners Summer 3.5 Series | 2.5 | 0.0 | 23 May 18 | |
parkrun | 28:05 | Upton House parkrun # 74 | 3.4 | 2.7 | 10 Nov 18 | |
parkrun | 26:16 | Poole parkrun # 384 | 1.4 | 1.8 | 25 Aug 18 | |
parkrun | 32:23 | Poole parkrun # 458 | 1.8 | 10.3 | 1 Feb 20 | |
parkrun | 34:48 | Upton House parkrun # 156 | 2.4 | 10.1 | 23 Oct 21 | |
parkrun | 31:08 | Upton House parkrun # 121 | 2.1 | 8.4 | 5 Oct 19 | |
parkrun | 27:40 | Upton House parkrun # 67 | 3.0 | 2.5 | 22 Sep 18 | |
parkrun | 30:06 | Upton House parkrun # 104 | 2.4 | 6.7 | 8 Jun 19 | |
QM | 55:46 | Bournemouth Easter Quarter Marathon | 1.2 | -1.1 | 31 Mar 18 | |
parkrun | 32:23 | Poole parkrun # 451 | 1.7 | 10.4 | 21 Dec 19 | |
parkrun | 29:46 | Poole parkrun # 419 | 2.0 | 6.6 | 27 Apr 19 | |
parkrun | 26:38 | Poole parkrun # 385 | 1.1 | 2.7 | 1 Sep 18 | |
parkrun | 32:01 | Upton House parkrun # 112 | 3.5 | 8.2 | 3 Aug 19 | |
parkrun | 26:34 | Brockenhurst parkrun # 244 | 3.1 | -0.9 | 24 Mar 18 | |
parkrun | 41:46 | Bartley Park parkrun # 5 | 3.8 | 9.4 | 15 Jan 22 | |
parkrun | 25:47 | Poole parkrun # 365 | 1.5 | -0.6 | 7 Apr 18 | |
10K | 58:07 | Tarrant Valley 10K | 3.0 | 2.9 | 15 Jul 18 | |
parkrun | 31:01 | Poole parkrun # 437 | 1.0 | 9.4 | 7 Sep 19 | |
parkrun | 28:59 | Poole parkrun # 397 | 2.6 | 4.9 | 24 Nov 18 | |
parkrun | 31:01 | Upton House parkrun # 100 | 2.9 | 7.5 | 11 May 19 | |
parkrun | 29:08 | Poole parkrun # 400 | 2.7 | 5.0 | 15 Dec 18 | |
3.5M | 31:16 | Poole Runners Summer 3.5 Series | 2.0 | 3.2 | 8 Aug 18 | |
parkrun | 30:12 | Poole parkrun # 417 | 2.0 | 7.3 | 13 Apr 19 | |
10M | 90:02 | Bournemouth 10 | 1.2 | 1.2 | 25 Feb 18 | |
parkrun | 31:26 | Poole parkrun # 430 | 1.5 | 9.4 | 20 Jul 19 | |
3.5M | 30:43 | Poole Runners Summer 3.5 Series | 2.5 | 1.9 | 2 May 18 | |
parkrun | 31:24 | Upton House parkrun # 97 | 2.5 | 8.4 | 20 Apr 19 | |
5K | 27:46 | Lytchett Summer Relays | 2.1 | 3.5 | 14 Jul 18 | |
parkrun | 33:56 | Poole parkrun # 447 | 1.9 | 12.0 | 23 Nov 19 | |
parkrun | 25:55 | Poole parkrun # 355 | 2.0 | 0.0 | 13 Jan 18 | |
10M | 87:49 | Wimborne 10 | 0.8 | 0.5 | 19 Nov 17 | |
parkrun | 29:05 | Poole parkrun # 393 | 1.8 | 5.8 | 27 Oct 18 | |
10M | 93:45 | Lytchett Manor 10 | 2.2 | 2.0 | 11 Feb 18 | |
parkrun | 31:15 | Poole parkrun # 415 | 2.0 | 8.7 | 30 Mar 19 | |
QM | 59:27 | Junction Broadstone Quarter Marathon | 2.5 | 1.3 | 1 Jan 18 | |
10K | 54:23 | Boscombe 10K | 1.1 | 1.2 | 26 Nov 17 | |
5K | 31:50 | Studland 5K | 5.6 | 5.9 | 26 Aug 18 | |
parkrun | 35:29 | Poole parkrun # 452 | 1.2 | 14.3 | 25 Dec 19 | |
parkrun | 30:27 | Upton House parkrun # 70 | 2.8 | 6.8 | 13 Oct 18 | |
parkrun | 25:30 | Poole parkrun # 333 | 1.5 | -0.3 | 19 Aug 17 | |
parkrun | 31:10 | Upton House parkrun # 69 | 3.6 | 7.0 | 6 Oct 18 | |
parkrun | 25:54 | Poole parkrun # 332 | 2.4 | -0.5 | 12 Aug 17 | |
5M | 43:25 | Littledown 5 | 1.5 | 1.0 | 17 Sep 17 | |
7.5M | 69:15 | Gillingham Hilly 7.5 | 2.5 | 1.8 | 5 Nov 17 | |
parkrun | 26:30 | Poole parkrun # 345 | 1.6 | 1.4 | 11 Nov 17 | |
parkrun | 27:21 | Poole parkrun # 352 | 2.0 | 2.4 | 25 Dec 17 | |
parkrun | 28:45 | Upton House parkrun # 33 | 3.1 | 3.5 | 20 Jan 18 | |
parkrun | 29:09 | Upton House parkrun # 30 | 4.2 | 3.0 | 30 Dec 17 | |
10K | 60:47 | Gold Hill 10K | 5.0 | 2.2 | 8 Oct 17 | |
parkrun | 27:17 | Upton House parkrun # 10 | 3.2 | 1.1 | 5 Aug 17 | |
parkrun | 26:45 | Poole parkrun # 339 | 1.3 | 2.1 | 30 Sep 17 | |
parkrun | 26:13 | Poole parkrun # 330 | 1.3 | 1.2 | 29 Jul 17 | |
parkrun | 30:29 | Poole parkrun # 376 | 1.8 | 7.9 | 30 Jun 18 | |
3.5M | 30:52 | Poole Runners Summer 3.5 Series | 2.3 | 1.8 | 9 Aug 17 | |
10M | 89:49 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 0.3 | 26 Feb 17 | |
HM | 2:31:24 | Sturminster Newton Half Marathon | 3.4 | 9.5 | 5 Aug 18 | |
10M | 1:56:06 | Larmer 10 | 6.7 | 5.6 | 10 Mar 18 | |
parkrun | 30:15 | Bournemouth parkrun # 244 | 2.8 | 5.1 | 31 Mar 18 | |
parkrun | 27:06 | Poole parkrun # 334 | 1.5 | 2.5 | 26 Aug 17 | |
parkrun | 28:11 | Upton House parkrun # 14 | 3.0 | 2.7 | 9 Sep 17 | |
parkrun | 28:13 | Upton House parkrun # 8 | 3.4 | 2.3 | 22 Jul 17 | |
8.37K | 50:31 | Wessex League | 3.5 | 3.9 | 1 Oct 17 | |
3.5M | 31:47 | Poole Runners Summer 3.5 Series | 2.9 | 2.5 | 26 Jul 17 | |
parkrun | 26:46 | Brockenhurst parkrun # 192 | 2.8 | 0.6 | 18 Mar 17 | |
parkrun | 25:16 | Poole parkrun # 308 | 0.6 | 0.2 | 18 Feb 17 | |
parkrun | 30:34 | Poole parkrun # 373 | 1.4 | 8.4 | 2 Jun 18 | |
parkrun | 29:41 | Poole parkrun # 360 | 1.6 | 6.3 | 17 Feb 18 | |
parkrun | 29:06 | Poole parkrun # 351 | 1.6 | 5.5 | 23 Dec 17 | |
parkrun | 29:59 | Poole parkrun # 361 | 1.6 | 6.8 | 24 Feb 18 | |
parkrun | 29:51 | Poole parkrun # 354 | 2.3 | 5.9 | 6 Jan 18 | |
parkrun | 35:10 | Upton House parkrun # 75 | 2.9 | 12.3 | 17 Nov 18 | |
3.5M | 31:48 | Poole Runners Summer 3.5 Series | 2.2 | 3.2 | 12 Jul 17 | |
parkrun | 32:40 | Poole parkrun # 383 | 1.5 | 11.0 | 18 Aug 18 | |
parkrun | 32:17 | Poole parkrun # 378 | 1.9 | 10.1 | 14 Jul 18 | |
parkrun | 34:50 | Poole parkrun # 399 | 2.1 | 12.8 | 8 Dec 18 | |
10M | 1:45:55 | Larmer 10 | 6.8 | 2.7 | 11 Mar 17 | |
parkrun | 32:15 | Poole parkrun # 375 | 1.7 | 10.3 | 23 Jun 18 | |
5K | 28:14 | Lytchett Summer Relays | 2.0 | 3.8 | 15 Jul 17 | |
5K | 30:44 | Studland 5K | 4.6 | 4.8 | 27 Aug 17 | |
parkrun | 26:33 | Poole parkrun # 303 | 2.2 | 0.8 | 14 Jan 17 | |
HM | 2:03:49 | Blackmore Vale Lions Half Marathon | 1.4 | 2.3 | 5 Feb 17 | |
parkrun | 34:58 | Upton House parkrun # 68 | 3.0 | 12.0 | 29 Sep 18 | |
10M | 93:08 | Lytchett Manor 10 | 1.4 | 2.5 | 12 Feb 17 | |
parkrun | 28:02 | Poole parkrun # 326 | 1.3 | 4.1 | 1 Jul 17 | |
parkrun | 31:38 | Poole parkrun # 367 | 1.4 | 9.8 | 21 Apr 18 | |
10K | 59:43 | Purbeck 10K | 1.7 | 4.8 | 23 Jun 17 | |
HM | 1:58:39 | Sturminster Newton Half Marathon | 1.9 | 1.5 | 7 Aug 16 | |
parkrun | 30:26 | Poole parkrun # 346 | 1.7 | 7.3 | 18 Nov 17 | |
parkrun | 27:05 | Blandford parkrun # 131 | 1.6 | 2.3 | 21 Jan 17 | |
parkrun | 29:57 | Poole parkrun # 340 | 2.0 | 6.3 | 7 Oct 17 | |
parkrun | 27:15 | Poole parkrun # 305 | 1.7 | 2.5 | 28 Jan 17 | |
3.5M | 32:21 | Poole Runners Summer 3.5 Series | 2.1 | 4.1 | 3 May 17 | |
10K | 53:01 | Purbeck 10K | 1.6 | 1.1 | 17 Jun 16 | |
3.5M | 27:55 | Poole Runners Summer 3.5 Series | -0.1 | 1.2 | 10 Aug 16 | |
HM | 2:12:52 | Bad Cow Half Marathon | 5.6 | 2.8 | 20 Aug 16 | |
3.5M | 28:28 | Poole Runners Summer 3.5 Series | 0.6 | 1.4 | 22 Jun 16 | |
parkrun | 36:39 | Upton House parkrun # 60 | 3.4 | 13.0 | 4 Aug 18 | |
parkrun | 31:02 | Medina I.O.W. parkrun # 313 | 3.6 | 6.2 | 8 Jul 17 | |
3.5M | 35:16 | Poole Runners Summer 3.5 Series | 3.6 | 6.3 | 21 Jun 17 | |
3.5M | 28:45 | Poole Runners Summer 3.5 Series | 0.1 | 2.4 | 27 Jul 16 | |
parkrun | 29:56 | Poole parkrun # 335 | 0.9 | 7.4 | 2 Sep 17 | |
10M | 85:18 | Bournemouth 10 | 0.5 | 1.0 | 28 Feb 16 | |
parkrun | 35:04 | Poole parkrun # 382 | 1.4 | 13.7 | 11 Aug 18 | |
3.5M | 28:40 | Poole Runners Summer 3.5 Series | 0.0 | 2.3 | 13 Jul 16 | |
parkrun | 36:15 | Upton House parkrun # 50 | 3.2 | 12.9 | 26 May 18 | |
parkrun | 28:17 | Poole parkrun # 302 | 1.7 | 4.1 | 7 Jan 17 | |
5M | 46:05 | Littledown 5 | 2.0 | 4.7 | 18 Sep 16 | |
10K | 52:00 | Poole Round The Lakes 10K | 1.6 | 1.8 | 26 Dec 15 | |
3.5M | 28:44 | Poole Runners Summer 3.5 Series | 0.1 | 2.3 | 1 Jun 16 | |
parkrun | 31:43 | Upton House parkrun # 3 | 3.3 | 7.4 | 17 Jun 17 | |
QM | 55:50 | Junction Quarter Marathon | 1.8 | 2.2 | 1 Jan 16 | |
1M | 7:43 | Charles Bennett Olympic Mile | 1.6 | 3.4 | 13 Aug 16 | |
10K | 56:10 | Poole Festival of Running 10K | 1.6 | 3.7 | 5 Jun 16 | |
HM | 3:18:33 | Dorset Invader Half Marathon | 10.0 | 9.7 | 30 Jul 17 | |
10K | 87:56 | Sydling Hill 10K | 10.0 | 8.8 | 24 Jun 17 | |
parkrun | 30:23 | Poole parkrun # 309 | 2.5 | 6.4 | 25 Feb 17 | |
HM | 2:07:28 | Puddletown Plod Half Marathon | 2.0 | 4.6 | 12 Jun 16 | |
10M | 1:47:52 | City of Salisbury 10 | 2.0 | 8.2 | 9 Apr 17 | |
1M | 7:52 | Charles Bennett Olympic Mile | 1.6 | 4.3 | 13 Aug 16 | |
parkrun | 29:26 | Poole parkrun # 301 | 1.6 | 6.0 | 31 Dec 16 | |
parkrun | 35:43 | Poole parkrun # 368 | 1.1 | 14.6 | 28 Apr 18 | |
parkrun | 27:35 | Poole parkrun # 278 | 1.2 | 5.1 | 23 Jul 16 | |
7.5M | 65:31 | Gillingham Hilly 7.5 | 2.2 | 2.7 | 1 Nov 15 | |
10K | 61:15 | Tarrant Valley 10K | 3.2 | 5.9 | 17 Jul 16 | |
parkrun | 27:57 | Poole parkrun # 281 | 1.4 | 5.4 | 13 Aug 16 | |
10K | 53:04 | Boscombe 10K | 0.8 | 3.5 | 22 Nov 15 | |
parkrun | 28:34 | Poole parkrun # 285 | 1.8 | 6.0 | 10 Sep 16 | |
parkrun | 36:52 | Upton House parkrun # 36 | 2.8 | 13.2 | 10 Feb 18 | |
10M | 89:28 | Wimborne 10 | 1.2 | 4.0 | 15 Nov 15 | |
10M | 93:28 | Lytchett Manor 10 | 1.6 | 4.0 | 14 Feb 16 | |
parkrun | 30:39 | Moors Valley parkrun # 66 | 1.8 | 7.5 | 4 Feb 17 | |
parkrun | 28:57 | Poole parkrun # 286 | 1.3 | 7.1 | 17 Sep 16 | |
parkrun | 28:08 | Moors Valley parkrun # 28 | 2.0 | 5.1 | 21 May 16 | |
3.5M | 27:15 | Poole Runners Summer 3.5 Series | -0.4 | 2.0 | 22 Jul 15 | |
10K | 52:16 | Purbeck 10K | 1.4 | 2.2 | 19 Jun 15 | |
parkrun | 30:20 | Poole parkrun # 299 | 0.9 | 8.7 | 24 Dec 16 | |
parkrun | 28:27 | Poole parkrun # 271 | 1.3 | 6.3 | 28 May 16 | |
HM | 2:08:31 | Blackmore Vale Lions Half Marathon | 1.5 | 5.4 | 7 Feb 16 | |
HM | 2:00:49 | Sturminster Newton Half Marathon | 1.7 | 4.0 | 2 Aug 15 | |
parkrun | 26:23 | Blandford parkrun # 65 | 1.0 | 4.8 | 17 Oct 15 | |
5K | 25:41 | Lytchett Summer Relays | 1.2 | 3.4 | 18 Jul 15 | |
parkrun | 49:54 | Poole parkrun # 448 | 1.7 | 27.1 | 30 Nov 19 | |
3.5M | 27:57 | Poole Runners Summer 3.5 Series | -0.4 | 3.1 | 24 Jun 15 | |
parkrun | 26:17 | Poole parkrun # 239 | 1.0 | 4.6 | 10 Oct 15 | |
QM | 71:24 | Junction Quarter Marathon | 2.0 | 9.6 | 1 Jan 17 | |
HM | 2:13:29 | Dorset Invader Half Marathon | 5.4 | 4.7 | 18 Jul 15 | |
12.5M | 2:31:54 | The Beast 12.5 | 6.0 | 9.8 | 4 Sep 16 | |
parkrun | 24:24 | Blandford parkrun # 23 | 2.0 | 0.3 | 27 Dec 14 | |
10M | 90:04 | New Forest 10 | 1.0 | 4.5 | 12 Jul 15 | |
parkrun | 28:23 | Poole parkrun # 264 | 1.0 | 6.5 | 9 Apr 16 | |
parkrun | 28:55 | Poole parkrun # 259 | 2.0 | 6.3 | 5 Mar 16 | |
parkrun | 30:18 | Poole parkrun # 284 | 1.0 | 9.3 | 3 Sep 16 | |
3.5M | 28:03 | Poole Runners Summer 3.5 Series | -0.2 | 3.1 | 13 May 15 | |
parkrun | 28:03 | Poole parkrun # 242 | 2.4 | 6.1 | 31 Oct 15 | |
parkrun | 23:57 | Poole parkrun # 196 | 0.8 | 0.7 | 13 Dec 14 | |
parkrun | 33:07 | Poole parkrun # 307 | 1.6 | 10.8 | 11 Feb 17 | |
10M | 1:49:49 | Great South Run 10 | 0.6 | 11.9 | 23 Oct 16 | |
parkrun | 29:28 | Poole parkrun # 257 | 2.2 | 7.0 | 20 Feb 16 | |
parkrun | 30:06 | Poole parkrun # 273 | 1.6 | 8.5 | 11 Jun 16 | |
parkrun | 26:28 | Poole parkrun # 216 | 2.4 | 3.6 | 2 May 15 | |
10K | 51:02 | Poole Round The Lakes 10K | 0.5 | 2.1 | 26 Dec 14 | |
QM | 56:40 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 3.9 | 4 Apr 15 | |
parkrun | 39:07 | Poole parkrun # 348 | 0.5 | 16.5 | 2 Dec 17 | |
QM | 56:10 | Junction Quarter Marathon | 1.6 | 2.7 | 1 Jan 15 | |
parkrun | 28:47 | Poole parkrun # 249 | 1.4 | 8.3 | 19 Dec 15 | |
parkrun | 28:46 | Poole parkrun # 245 | 1.6 | 8.0 | 21 Nov 15 | |
10M | 86:38 | Wimborne 10 | 0.7 | 3.0 | 16 Nov 14 | |
parkrun | 33:05 | Poole parkrun # 298 | 0.9 | 12.2 | 17 Dec 16 | |
parkrun | 31:45 | Poole parkrun # 283 | 1.2 | 11.1 | 27 Aug 16 | |
parkrun | 32:06 | Moors Valley parkrun # 39 | 2.0 | 10.7 | 6 Aug 16 | |
20M | 3:44:18 | Wimborne Dental 20 | 1.0 | 10.4 | 6 Mar 16 | |
parkrun | 25:00 | Poole parkrun # 191 | 1.5 | 1.9 | 8 Nov 14 | |
parkrun | 23:59 | Poole parkrun # 178 | 1.0 | 0.6 | 9 Aug 14 | |
parkrun | 26:00 | Poole parkrun # 203 | 1.4 | 3.8 | 31 Jan 15 | |
3.5M | 29:33 | Poole Runners Summer 3.5 Series | -0.6 | 5.8 | 27 May 15 | |
HM | 2:12:53 | Morrisons Great North Run | 1.4 | 8.5 | 13 Sep 15 | |
parkrun | 45:51 | Poole parkrun # 363 | 2.5 | 19.2 | 17 Mar 18 | |
10K | 53:49 | Boscombe 10K | 1.2 | 3.7 | 23 Nov 14 | |
parkrun | 24:25 | Poole parkrun # 180 | 0.6 | 1.8 | 23 Aug 14 | |
parkrun | 26:51 | Poole parkrun # 200 | 2.8 | 3.8 | 3 Jan 15 | |
Mar | 4:59:56 | Bournemouth Marathon Festival Marathon | 2.5 | 10.3 | 4 Oct 15 | |
parkrun | 23:08 | Poole parkrun # 148 | 2.0 | -2.3 | 11 Jan 14 | |
parkrun | 31:08 | Poole parkrun # 268 | 1.0 | 10.5 | 7 May 16 | |
7.5M | 67:46 | Gillingham Hilly 7.5 | 2.8 | 3.6 | 2 Nov 14 | |
parkrun | 28:01 | Poole parkrun # 78 | 1.0 | 0.0 | 22 Sep 12 | |
parkrun | 30:04 | Poole parkrun # 94 | 0.6 | 2.5 | 5 Jan 13 | |
parkrun | 29:00 | Poole parkrun # 95 | 1.8 | -0.3 | 12 Jan 13 | |
parkrun | 28:54 | Poole parkrun # 96 | 1.5 | -0.1 | 19 Jan 13 | |
parkrun | 28:58 | Poole parkrun # 97 | 1.0 | 0.5 | 26 Jan 13 | |
parkrun | 26:53 | Poole parkrun # 102 | 0.2 | -2.0 | 2 Mar 13 | |
parkrun | 28:06 | Poole parkrun # 103 | 0.8 | 1.2 | 9 Mar 13 | |
parkrun | 28:13 | Poole parkrun # 104 | 1.6 | 0.5 | 16 Mar 13 | |
parkrun | 27:34 | Poole parkrun # 105 | 1.6 | -0.5 | 23 Mar 13 | |
parkrun | 25:57 | Poole parkrun # 106 | 1.4 | -3.0 | 30 Mar 13 | |
parkrun | 25:39 | Poole parkrun # 108 | 0.6 | -1.1 | 13 Apr 13 | |
parkrun | 24:53 | Poole parkrun # 109 | 0.8 | -2.1 | 20 Apr 13 | |
parkrun | 27:43 | Poole parkrun # 110 | 1.2 | 3.6 | 27 Apr 13 | |
parkrun | 32:30 | Poole parkrun # 113 | 1.2 | 10.3 | 18 May 13 | |
parkrun | 29:33 | Poole parkrun # 114 | 1.0 | 6.6 | 25 May 13 | |
parkrun | 32:35 | Poole parkrun # 116 | 1.6 | 10.0 | 8 Jun 13 | |
parkrun | 24:55 | Poole parkrun # 118 | 1.8 | -1.7 | 22 Jun 13 | |
parkrun | 24:38 | Poole parkrun # 119 | 1.0 | -1.4 | 29 Jun 13 | |
parkrun | 37:42 | Poole parkrun # 120 | 0.6 | 16.2 | 6 Jul 13 | |
parkrun | 24:48 | Poole parkrun # 121 | 1.8 | -1.5 | 13 Jul 13 | |
parkrun | 27:08 | Poole parkrun # 122 | 2.0 | 2.3 | 20 Jul 13 | |
parkrun | 29:17 | Poole parkrun # 127 | 1.6 | 6.0 | 24 Aug 13 | |
parkrun | 27:24 | Poole parkrun # 129 | 1.4 | 3.3 | 7 Sep 13 | |
parkrun | 23:55 | Poole parkrun # 131 | 0.6 | -1.9 | 21 Sep 13 | |
parkrun | 29:42 | Poole parkrun # 132 | 0.6 | 9.0 | 28 Sep 13 | |
parkrun | 23:45 | Poole parkrun # 134 | 1.2 | -1.5 | 12 Oct 13 | |
parkrun | 30:58 | Poole parkrun # 139 | 0.6 | 11.0 | 16 Nov 13 | |
parkrun | 27:42 | Poole parkrun # 140 | 1.6 | 5.2 | 23 Nov 13 | |
10K | 53:49 | Boscombe 10K | 0.6 | 3.2 | 24 Nov 13 | |
parkrun | 23:34 | Poole parkrun # 141 | 0.6 | -0.9 | 30 Nov 13 | |
parkrun | 23:18 | Poole parkrun # 142 | 0.8 | -1.3 | 7 Dec 13 | |
parkrun | 27:07 | Poole parkrun # 143 | 1.4 | 5.3 | 14 Dec 13 | |
parkrun | 28:09 | Poole parkrun # 144 | 2.2 | 6.2 | 21 Dec 13 | |
10K | 58:15 | Poole Round The Lakes 10K | 1.4 | 6.7 | 26 Dec 13 | |
parkrun | 28:39 | Poole parkrun # 146 | 1.8 | 7.3 | 28 Dec 13 | |
QM | 57:39 | Junction Quarter Marathon | 2.0 | 3.2 | 1 Jan 14 | |
parkrun | 24:24 | Poole parkrun # 147 | 3.4 | -1.4 | 4 Jan 14 | |
parkrun | 52:08 | Poole parkrun # 151 | 1.0 | 33.9 | 1 Feb 14 | |
parkrun | 51:12 | Poole parkrun # 152 | 2.0 | 31.4 | 8 Feb 14 | |
parkrun | 27:13 | Poole parkrun # 153 | 3.0 | 4.2 | 15 Feb 14 | |
10M | 91:54 | Lytchett Manor 10 | 1.7 | 4.7 | 16 Feb 14 | |
parkrun | 53:06 | Poole parkrun # 154 | 1.4 | 35.2 | 22 Feb 14 | |
parkrun | 34:58 | Poole parkrun # 155 | 0.8 | 16.6 | 1 Mar 14 | |
parkrun | 44:58 | Poole parkrun # 156 | 1.0 | 23.6 | 8 Mar 14 | |
parkrun | 40:11 | Poole parkrun # 158 | 1.0 | 19.4 | 22 Mar 14 | |
parkrun | 47:30 | Poole parkrun # 159 | 1.6 | 26.2 | 29 Mar 14 | |
parkrun | 47:23 | Poole parkrun # 160 | 1.4 | 26.2 | 5 Apr 14 | |
parkrun | 35:59 | Poole parkrun # 161 | 1.0 | 17.4 | 12 Apr 14 | |
parkrun | 35:01 | Poole parkrun # 162 | 0.6 | 16.9 | 19 Apr 14 | |
parkrun | 35:10 | Poole parkrun # 163 | 1.6 | 16.0 | 26 Apr 14 | |
parkrun | 37:55 | Poole parkrun # 165 | 1.0 | 18.7 | 10 May 14 | |
parkrun | 27:28 | Poole parkrun # 166 | 0.8 | 6.8 | 17 May 14 | |
10K | 53:39 | Poole Festival of Running 10K | 1.3 | 3.5 | 1 Jun 14 | |
parkrun | 27:45 | Poole parkrun # 169 | 1.4 | 6.7 | 7 Jun 14 | |
10K | 54:26 | Purbeck 10K | 1.1 | 4.3 | 20 Jun 14 | |
parkrun | 29:57 | Poole parkrun # 171 | 1.0 | 10.4 | 21 Jun 14 | |
parkrun | 29:16 | Poole parkrun # 173 | 1.8 | 8.6 | 5 Jul 14 | |
parkrun | 30:34 | Poole parkrun # 174 | 1.4 | 10.8 | 12 Jul 14 | |
parkrun | 28:02 | Poole parkrun # 181 | 1.2 | 7.3 | 30 Aug 14 | |
12.5M | 2:17:32 | The Beast 12.5 | 6.0 | 7.5 | 31 Aug 14 | |
parkrun | 29:17 | Poole parkrun # 182 | 0.6 | 9.8 | 6 Sep 14 | |
Mar | 6:40:51 | Purbeck Marathon | 6.0 | 15.2 | 14 Sep 14 | |
parkrun | 32:14 | Poole parkrun # 184 | 1.2 | 13.2 | 20 Sep 14 | |
parkrun | 31:12 | Poole parkrun # 185 | 1.4 | 11.7 | 27 Sep 14 | |
HM | 2:03:56 | Solent Half Marathon | 1.9 | 4.9 | 28 Sep 14 | |
parkrun | 43:38 | Poole parkrun # 186 | 1.6 | 21.5 | 4 Oct 14 | |
parkrun | 29:39 | Poole parkrun # 188 | 1.4 | 9.5 | 18 Oct 14 | |
parkrun | 29:00 | Poole parkrun # 189 | 0.6 | 9.4 | 25 Oct 14 | |
parkrun | 26:39 | Poole parkrun # 190 | 0.8 | 5.5 | 1 Nov 14 | |
parkrun | 45:52 | Poole parkrun # 192 | 1.0 | 24.6 | 15 Nov 14 | |
parkrun | 38:14 | Poole parkrun # 193 | 1.4 | 18.4 | 22 Nov 14 | |
parkrun | 36:58 | Poole parkrun # 195 | 0.4 | 18.7 | 6 Dec 14 | |
parkrun | 33:43 | Poole parkrun # 197 | 0.6 | 15.6 | 20 Dec 14 | |
parkrun | 37:37 | Poole parkrun # 201 | 2.6 | 16.9 | 10 Jan 15 | |
parkrun | 31:54 | Poole parkrun # 202 | 0.6 | 13.4 | 24 Jan 15 | |
parkrun | 28:59 | Poole parkrun # 204 | 1.6 | 8.4 | 7 Feb 15 | |
parkrun | 32:05 | Poole parkrun # 210 | 1.2 | 13.0 | 21 Mar 15 | |
parkrun | 42:36 | Poole parkrun # 211 | 1.2 | 21.0 | 28 Mar 15 | |
HM | 2:13:13 | Hampton Court Palace Half Marathon | 1.4 | 8.6 | 29 Mar 15 | |
parkrun | 30:21 | Bournemouth parkrun # 87 | 1.5 | 10.4 | 4 Apr 15 | |
parkrun | 27:17 | Poole parkrun # 213 | 0.8 | 6.5 | 11 Apr 15 | |
parkrun | 34:53 | Poole parkrun # 215 | 0.8 | 16.6 | 25 Apr 15 | |
parkrun | 42:44 | Poole parkrun # 217 | 1.0 | 21.3 | 9 May 15 | |
parkrun | 28:54 | Poole parkrun # 218 | 1.0 | 8.8 | 16 May 15 | |
parkrun | 44:50 | Poole parkrun # 219 | 0.8 | 23.6 | 23 May 15 | |
parkrun | 42:13 | Poole parkrun # 220 | 1.6 | 20.2 | 30 May 15 | |
parkrun | 46:16 | Poole parkrun # 221 | 2.5 | 23.6 | 6 Jun 15 | |
parkrun | 38:23 | Poole parkrun # 222 | 1.6 | 18.3 | 13 Jun 15 | |
parkrun | 30:49 | Poole parkrun # 223 | 0.8 | 11.8 | 20 Jun 15 | |
parkrun | 33:38 | Poole parkrun # 225 | 1.5 | 14.6 | 4 Jul 15 | |
parkrun | 30:17 | Poole parkrun # 229 | 1.4 | 10.4 | 1 Aug 15 | |
parkrun | 46:16 | Poole parkrun # 230 | 0.8 | 25.3 | 8 Aug 15 | |
33K | 3:50:38 | Salisbury 5-4-3-2-1 33K | 1.5 | 11.4 | 9 Aug 15 | |
parkrun | 42:19 | Blandford parkrun # 57 | 1.0 | 20.9 | 22 Aug 15 | |
parkrun | 52:23 | Poole parkrun # 233 | 1.0 | 34.3 | 29 Aug 15 | |
parkrun | 49:09 | Poole parkrun # 234 | 0.8 | 29.3 | 5 Sep 15 | |
16.5M | 3:18:26 | Purbeck 16.5 | 6.0 | 10.2 | 20 Sep 15 | |
parkrun | 53:17 | Poole parkrun # 238 | 1.0 | 35.9 | 3 Oct 15 | |
parkrun | 35:41 | Poole parkrun # 241 | 1.4 | 16.7 | 24 Oct 15 | |
parkrun | 31:14 | Moors Valley parkrun # 1 | 2.2 | 10.9 | 7 Nov 15 | |
parkrun | 30:57 | Poole parkrun # 244 | 1.0 | 11.8 | 14 Nov 15 | |
parkrun | 30:06 | Poole parkrun # 246 | 0.8 | 10.8 | 28 Nov 15 | |
parkrun | 49:37 | Poole parkrun # 247 | 2.4 | 28.4 | 5 Dec 15 | |
parkrun | 49:04 | Poole parkrun # 251 | 4.4 | 25.6 | 2 Jan 16 | |
parkrun | 54:44 | Poole parkrun # 252 | 2.8 | 36.8 | 9 Jan 16 | |
parkrun | 44:05 | Poole parkrun # 253 | 1.2 | 20.9 | 23 Jan 16 | |
parkrun | 46:20 | Poole parkrun # 254 | 1.4 | 23.3 | 30 Jan 16 | |
parkrun | 45:19 | Poole parkrun # 255 | 3.8 | 19.7 | 6 Feb 16 | |
parkrun | 39:36 | Poole parkrun # 256 | 1.5 | 17.2 | 13 Feb 16 | |
parkrun | 49:25 | Poole parkrun # 258 | 1.6 | 27.4 | 27 Feb 16 | |
20M | 4:47:32 | Larmer Tree 20 | 3.0 | 15.7 | 13 Mar 16 | |
QM | 71:47 | Bournemouth Easter Quarter Marathon | 1.8 | 11.6 | 26 Mar 16 | |
parkrun | 33:57 | Poole parkrun # 265 | 1.0 | 13.9 | 16 Apr 16 | |
parkrun | 45:38 | Poole parkrun # 266 | 1.6 | 22.2 | 23 Apr 16 | |
Mar | 5:34:35 | Virgin London Marathon | 0.9 | 14.6 | 24 Apr 16 | |
parkrun | 33:10 | Poole parkrun # 267 | 1.0 | 13.0 | 30 Apr 16 | |
parkrun | 34:28 | Poole parkrun # 272 | 1.6 | 13.8 | 4 Jun 16 | |
parkrun | 44:26 | Poole parkrun # 279 | 1.0 | 21.5 | 30 Jul 16 | |
parkrun | 44:40 | Poole parkrun # 347 | 0.8 | 20.4 | 25 Nov 17 | |
parkrun | 47:19 | Poole parkrun # 374 | 1.7 | 23.4 | 9 Jun 18 | |