Claire Bentley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun18:34Cassiobury parkrun # 2591.0-0.325 Dec 19+
parkrun18:57Cassiobury parkrun # 2492.0-0.519 Oct 19+
300010:39.15London Inter Club Challenge U20, Senior & Masters Open0.60.56 Sep 20+
15005:01.78Tri-Counties Championships (Kent, Hertfordshire & Middlesex)0.50.915 Mar 20+
5.5K22:14Chiltern League2.91.07 Dec 19+
5.6K22:45Chiltern League2.71.48 Feb 20
15005:05.05Lee Valley Middle Distance Open0.51.419 Feb 20
15004:58.33Crawley Open Series (Inc Sussex County 10,000m Championships)1.6-0.626 Aug 19
300010:21.80Watford Open Graded Meeting0.6-0.724 Jul 19
300010:31.59UK Women's League Division 11.2-0.64 Aug 19
300010:51.36Harrow 3000m Race Night & Long Jump0.31.610 Sep 20
8002:30.14Nuneaton Senior & U20 Open0.41.616 Aug 20
300010:55.7Southern Athletics League Division 3N2.00.117 Aug 19
5.7K22:55Chiltern League2.90.712 Oct 19
5.6K24:04Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.81.69 Nov 19
15005:12.05Harrow AC 800m, 1500m Race Night & Long Jump0.52.324 Sep 20
300010:56.88Watford Open Graded Meeting0.91.34 Sep 19
300010:23.10Watford Open Graded Meeting0.2-0.629 May 19
15005:03.38Watford Open Graded Meeting0.61.021 Aug 19
15005:02.44Eastern Counties AA Championships1.30.130 Jun 19
8002:33.1Southern Athletics League Division 3N1.21.617 Aug 19
8002:31.44Watford Open Graded Meeting0.32.07 Aug 19
8002:33.2Southern Athletics League Division 3N1.31.018 May 19
15005:01.10Tri-Counties Championships0.50.317 Mar 19
15005:05.16Lee Valley Middle Distance Open0.50.920 Feb 19
6K25:24South of England Masters' & Inter Counties Championships5.10.08 Dec 18
5.5K22:31Chiltern League3.60.31 Dec 18
300010:43.28Nottinghamshire AAA Open Graded Open & Quadkids Meeting0.50.325 Nov 18
15005:07.81Essex County & Eastern AA Championships0.51.23 Feb 19
5.65K22:00Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.40.410 Nov 18
5.6K23:21Chiltern League2.42.29 Feb 19
300010:52.7Hibbard, Bemax & Peterhouse Trophy Meeting1.40.08 Sep 18
8002:37.7Southern Athletics League Division 3N0.43.113 Apr 19
6.1K24:45Chiltern League1.12.212 Jan 19
8K32:10Hertfordshire County Championships2.4-0.17 Jan 18
parkrun19:38Cassiobury parkrun # 1582.40.120 Jan 18
15005:08.52Hertfordshire County Championships0.51.318 Mar 18
8002:28.94Metaswitch Games Open0.50.630 Dec 17
6.1K25:30Results Base Chiltern League3.11.413 Jan 18
15004:55.14Watford Open Graded Meeting0.6-0.623 Aug 17
5.9K24:11Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.61.211 Nov 17
parkrun19:31Cassiobury parkrun # 1441.01.228 Oct 17
5.4K23:10Results Base Chiltern League4.21.72 Dec 17
8002:41.86Hertfordshire County Championships0.14.513 May 18
8002:27.18Watford Open Graded Meeting0.60.19 Aug 17
15004:59.15Eastern Counties AA Championships0.7-0.124 Jun 17
300010:29.87Watford Open Graded Meeting0.1-2.331 May 17
15005:11.32Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.8-1.11 May 17
15005:16.57Hertfordshire County Championships0.5-0.119 Mar 17
15005:13.87Lee Valley Middle Distance Open0.5-1.315 Feb 17
5.6K24:23Chiltern League2.8-0.211 Feb 17
parkrun20:33Cassiobury parkrun # 941.6-1.126 Nov 16
parkrun21:45Rickmansworth parkrun # 22.50.411 Mar 17
parkrun20:25Cassiobury parkrun # 891.2-0.922 Oct 16
8K35:06Hertfordshire County Champsionships0.81.48 Jan 17
8K38:50South of England AA Championships3.92.628 Jan 17
15005:30.1Sweatshop Southern Athletics League Division 3N1.20.120 Aug 16
15005:20.47BUCS Championships0.9-0.830 Apr 16
300011:40.95Watford Open Graded Meeting0.70.31 Jun 16
parkrun20:51Cassiobury parkrun # 602.0-0.92 Apr 16
parkrun20:41Cassiobury parkrun # 631.0-0.223 Apr 16
8002:37.04Watford Open Graded Meeting0.1-0.620 Apr 16
15005:24.93Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.10.52 May 16
parkrun21:03Cassiobury parkrun # 611.00.59 Apr 16
300011:32.09SESSA Championships0.5-1.52 Dec 15
8002:38.89Oxford City AC Open Graded Meeting0.8-1.210 Jun 15
8002:41.14Sweatshop Southern Athletics League Division 3NE0.6-0.431 May 15
8002:40.99Woodford Green Open0.3-0.29 Jun 15
8002:40.45Watford Open Graded Meeting0.1-0.320 May 15
15005:31.75Watford Open Graded Meeting0.20.43 Jun 15
8002:41.1Sweatshop Southern Athletics League Division 2E0.2-0.225 Apr 15
8002:41.24Highgate Harriers/City of London Open Meeting0.7-0.815 Apr 15
8002:41.80Blackheath & Bromley Open0.4-1.211 Aug 14
8002:44.86Woking AC Open0.80.06 Aug 14
8003:49.96Sweatshop Southern Athletics League Division 3N1.115.518 Jun 16
8002:47.16Southern Combined Events, 3000m & Walks Championships0.50.025 Jul 10
8002:47.39Watford Graded Open0.10.08 Sep 10
8002:59.78Eastern AA Combined Events Championships0.82.325 Sep 11

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XC32:11Hertfordshire County Championships6 Jan 19