Alanah Harris
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:46.38BUCS Championships1.3-0.330 Apr 17+
8002:18.23Watford Open Graded Meeting0.00.317 May 17+
8K33:34ECCA Saucony English National Championships5.0-1.725 Feb 17+
15004:58.52BUCS Championships1.31.329 Apr 17+
10K45:25Nice Work Richmond Park 5K / 10K2.63.57 Jan 18+
8K34:04CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.311 Mar 17
parkrun18:50Bushy Park parkrun # 6641.50.821 Jan 17
5.4K22:06Chiltern League4.11.43 Dec 16
6.1K23:11BUCS Championships2.8-0.76 Feb 16
6K22:38South of England Masters' Championships (Inc South of England Inter Counties Championships)2.7-0.812 Dec 15
6K23:29ECCA Saucony English National Championships2.50.927 Feb 16
6K24:04South of England Championships3.90.530 Jan 16
8.1K31:38British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-5.528 Nov 15
4.3K16:08Results Base Chiltern League2.21.113 Feb 16
2.5K9:05ECCA Saucony English National Relay Championships3.70.531 Oct 15
8K32:15Bedfordshire County Championships2.0-3.69 Jan 16
4.99K19:16Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.80.57 Nov 15
3.851K14:17Southern Women's 4-Stage Relays2.11.119 Sep 15
4.315K16:24ERRA Women's National 4-Stage Relays2.31.63 Oct 15
15004:39.10Watford Open Graded Meeting0.2-0.63 Jun 15
15004:41.90Watford Open Graded Meeting0.7-1.06 May 15
15004:48.67England Athletics U20 / U23 Championships0.60.720 Jun 15
300010:06.17Watford Open Graded Meeting0.4-0.722 Apr 15
300010:50.40UK Women's League Division 21.02.49 Aug 15
1M5:17Bupa Westminster Mile1.00.624 May 15
300010:41.39UK Women's League Division 21.01.96 Jun 15
8002:29.12UK Women's League Division 20.82.59 Aug 15
1M5:26City of London Mile1.41.714 Jun 15
15004:59.46Eastern Counties AA Championships0.62.227 Jun 15
8002:24.78UK Women's League Division 20.61.29 May 15
300010:47.10UK Women's League Division 20.62.29 May 15
6K25:49ECCA Saucony English National Championships4.60.221 Feb 15
4.315K16:31ERRA Women's National 4 Stage Relays2.3-0.74 Oct 14
3.851K14:34Southern Women's 4 Stage Relays2.1-0.720 Sep 14
15004:46.24Watford Open Graded Meeting0.5-0.54 Jun 14
15004:55.7Sweatshop Southern Athletics League Division 10.80.521 Jun 14
300010:46.25UK Women's League Division 30.61.66 Jul 14
15004:51.03Watford Open Graded Meeting0.40.27 May 14
8002:27.30UK Women's League Division 30.81.18 Jun 14
4K20:59Results Base Chiltern League6.012.016 Jan 16
8002:33.53UK Women's League Division 30.82.76 Jul 14
300011:01.7Sweatshop Southern Athletics League Division 10.62.519 Apr 14
4.3K16:47ERRA National Women's 6 Stage Relays2.5-0.95 Apr 14
8002:31.57UK Women's League Division 30.62.410 May 14
5.053K19:26 Southern Women's 6 Stage Relays0.7-0.916 Mar 14
2.5K9:24ECCA National Relays4.20.42 Nov 13
6K26:19Southern Championships4.80.025 Jan 14
4.315K16:43ERRA Women's National 4-Stage Relays2.8-1.512 Oct 13
8002:23.33Watford Open Graded Meeting0.00.815 May 13
8002:27.3Sweatshop Southern Athletics League Division 2 N0.31.520 Apr 13
4K16:36McCain UK Cross Challenge inc World Trials & Inter Counties5.60.013 Mar 10
15004:52.46Watford Graded Open1.3-1.421 Apr 10
8002:25.0Eastern Young Athletes' League1.2-0.825 Apr 10
8002:26.7McCain UK Young Athletes League Southern Premier E1.6-0.716 May 10
15004:54.56BMC PB Classic0.4-0.122 May 10
15004:52.92Southern Counties U15/U17 Championships1.2-1.129 May 10
15005:04.28Southern Counties U15/U17 Championships1.20.430 May 10
15004:56.9Bedfordshire & Luton Schools Championships0.60.016 Jun 10
15004:55.7McCain UK Young Athletes League Southern Premier E0.8-0.420 Jun 10
8002:26.7Eastern Young Athletes' League1.3-0.411 Jul 10
15005:03.61Eastern AA Championships1.40.117 Jul 10
8002:29.1McCain UK Young Athletes League Southern Premier E0.80.718 Jul 10
15005:12.1Eastern Young Athletes' League Top 6 Trophy Final1.41.212 Sep 10
2.997K11:27Southern Women's 4 Stage & Young Athletes Relays2.41.525 Sep 10
3.863K14:35Young Athletes' National Road Relays1.30.017 Oct 10
8002:32.0McCain Young Athletes League Southern Premier W Division0.81.522 May 11
8002:29.7McCain Young Athletes League Southern Premier W Division0.71.05 Jun 11
8002:28.0Eastern Young Athletes' League0.01.23 Jul 11
8002:29.6Southern Women's League Senior 10.61.09 Jul 11
parkrun21:48Bedford parkrun # 141.00.010 Sep 11
2.997K11:25Southern Junior Road Relay Championships1.32.524 Sep 11
3.863K14:33ERRA National Young Athletes' Relays1.0-5.616 Oct 11
parkrun21:32Bedford parkrun # 291.0-1.524 Dec 11
15005:00.99SEAA Championships Day 2 & 30.50.622 Jan 12
parkrun19:20Bedford parkrun # 371.0-5.528 Jan 12
8002:22.37Watford Open Graded Meeting0.1-0.42 May 12
15005:06.9Bedfordshire County Championships0.22.113 May 12
300011:00.7Bedfordshire County Championships0.61.613 May 12
8002:27.5McCain Young Athletes' League Division Southern 1N1.00.420 May 12
6M39:27 EMGP Bedford 61.1-0.422 May 12
8002:25.8Eastern Young Athletes' League0.00.927 May 12
15004:46.39Watford Open Graded Meeting0.1-0.630 May 12
15005:02.61Eastern AA Championships0.51.72 Jun 12
2.997K11:03Southern Road Relays (U17W/U15M/U15W/U13M)0.72.622 Sep 12
parkrun20:14Bedford parkrun # 791.00.924 Nov 12
3.863K14:46ERRA Young Athletes' Relays0.90.114 Apr 13
parkrun20:23Bedford parkrun # 981.01.24 May 13
300011:52.2UK Women's League Division 31.05.26 Jul 13

Order By:

XC16:04Apex Sports Chiltern League16 Jan 10
XC16:10Southern Cross Country Championships30 Jan 10
XC12:58Apex Sports Chiltern League13 Feb 10
XC16:28Buckinghamshire County Championships20 Feb 10
XC15:38English National Championships27 Feb 10
XC10:41English Schools' Championships20 Mar 10
XC7:46ECCA Relays6 Nov 10
XC17:58Bedfordshire County Championships8 Jan 11
XC16:09Apex Sports Chiltern League15 Jan 11
XC16:24Southern Cross Country Championships29 Jan 11
XC17:33English National Championships19 Feb 11
XC9:48Saucony ECCA Relays5 Nov 11
XC20:04Apex Sports Chiltern League12 Nov 11
XC19:55Bedfordshire County Championships7 Jan 12
XC19:07Apex Sports Chiltern League14 Jan 12
XC16:31English Schools' Championships17 Mar 12
XC10:08ECCA National Relays3 Nov 12
XC20:27Apex Sports Chiltern League10 Nov 12
XC18:13Apex Sports Chiltern League1 Dec 12
XC24:22SEAA Inter Counties & Masters' Championships8 Dec 12
XC24:23Bedfordshire County Championships5 Jan 13
XC21:41Apex Sports Chiltern League12 Jan 13
XC22:38Apex Sports Chiltern League9 Feb 13
XC21:32English National Championships23 Feb 13
XC19:55Apex Sports Chiltern League9 Nov 13
XC16:04Apex Sports Chiltern League7 Dec 13
XC24:53SEAA Inter Counties & Masters' Championships14 Dec 13
XC19:08Apex Sports Chiltern League11 Jan 14
XC17:41Apex Sports Chiltern League8 Feb 14
XC16:31English Schools' Championships15 Mar 14
XC15:35London Colleges League22 Oct 14
XC9:14ECCA Saucony English National Relay Championships1 Nov 14
XC18:42Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC19:06London Colleges League12 Nov 14
XC15:03Apex Sports Chiltern League6 Dec 14
XCNTApex Sports Chiltern League10 Jan 15
XC20:13Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC11:42London Colleges League11 Feb 15
XC14:24London Colleges League25 Feb 15
XC18:17Results Base Chiltern League10 Oct 15