3000 | 8:37.40 | Watford Open Graded Meeting | 1.0 | 0.5 | 6 Apr 22 | +1 |
800 | 1:51.59 | BMC Gold Standard Races | 0.1 | 0.4 | 1 Jun 21 | +2 |
800 | 1:52.30 | BMC Gold Standard Races | 0.3 | 0.4 | 29 Jun 21 | +3 |
800 | 1:51.37 | BMC Gold Standard Races | 0.0 | 0.5 | 15 Sep 20 | +4 |
800 | 1:51.74 | BMC Grand Prix | 0.0 | 0.6 | 29 May 21 | +5 |
1500 | 3:59.09 | National Athletics League Premier North | 1.4 | 0.8 | 6 Jun 21 | |
800 | 1:53.34 | BMC Grand Prix | 0.2 | 0.8 | 12 Jun 21 | |
Mile | 4:12.56 | Monument Mile Classic Open | 0.5 | 1.0 | 18 Sep 20 | |
Mile | 4:10.46 | University of Birmingham Track & Field Series | 0.2 | 1.0 | 14 Jul 21 | |
1500 | 3:55.34 | BMC Gold Standard | 0.6 | 1.1 | 25 Aug 20 | |
1500 | 3:58.66 | Bromley Twilight Meeting | 0.8 | 1.4 | 21 Aug 20 | |
800 | 1:51.14 | British Championships | 0.7 | -0.3 | 24 Aug 19 | |
800 | 1:53.19 | Scottish Athletics National U17 / Senior Championships | 0.8 | 0.2 | 18 Aug 19 | |
800 | 1:49.86 | Blackheath & Bromley Club Championships | 0.1 | -0.5 | 17 Jul 19 | |
800 | 1:50.71 | BMC Gold Standard Races | 0.3 | 0.0 | 23 Jul 19 | |
800 | 1:52.41 | Manchester International Match (Inc Home Countries International) | 0.8 | 0.0 | 14 Aug 19 | |
800 | 2:05.23 | London Inter Club Challenge | 0.4 | 3.8 | 21 Aug 21 | |
800 | 1:54.71 | Scottish Athletics National U17 / Senior Championships | 0.8 | 0.7 | 17 Aug 19 | |
800 | 1:52.65 | British Athletics League Division Premiership | 0.4 | 0.4 | 3 Aug 19 | |
800 | 1:51.03 | Guldendensporenmeeting | 0.2 | -0.2 | 13 Jul 19 | |
1500 | 3:47.84 | BMC Grand Prix | 0.3 | -0.1 | 29 Jun 19 | |
800 | 1:53.30 | British Athletics League Division Premiership | 0.7 | -0.1 | 9 Jun 19 | |
800 | 1:52.53 | Loughborough International | 0.4 | 0.0 | 19 May 19 | |
1500 | 3:48.94 | BMC Gold Standard Races | 0.3 | 0.1 | 4 Jun 19 | |
1500 | 3:49.73 | BMC Gold Standard Races | 0.1 | 0.4 | 12 Jun 19 | |
800 | 1:56.37 | BUCS Championships | 1.3 | 0.3 | 5 May 19 | |
800 | 1:59.88 | BUCS Championships | 1.3 | 1.3 | 4 May 19 | |
1500 | 3:51.22 | BMC Grand Prix | 0.4 | 0.3 | 18 Aug 18 | |
800 | 1:51.18 | BMC Gold Standard Races | 0.1 | -0.2 | 8 Aug 18 | |
1500 | 3:51.61 | BMC Gold Standard Races | 0.1 | 0.7 | 28 Aug 18 | |
800 | 1:51.47 | BMC Regional Races | 0.4 | -0.1 | 20 Jun 18 | |
800 | 1:53.40 | England Athletics U20 / U23 Championships | 0.9 | 0.0 | 17 Jun 18 | |
1500 | 3:54.16 | BMC Regional Races | 0.8 | 0.3 | 14 Aug 18 | |
800 | 1:52.31 | European Clubs Senior Championships (Group A) | 1.0 | -0.4 | 26 May 18 | |
800 | 1:53.78 | England Athletics U20 / U23 Championships | 0.9 | 0.1 | 16 Jun 18 | |
1500 | 3:51.47 | BMC Gold Standard Races | 0.8 | 0.2 | 26 Jun 18 | |
800 | 1:55.61 | British Athletics League Division Premiership | 1.2 | 0.4 | 7 Jul 18 | |
800 | 1:54.91 | British Athletics League Division Premiership | 0.9 | 0.5 | 2 Jun 18 | |
800 | 1:51.75 | BMC Gold Standard Races | 0.4 | 0.0 | 15 May 18 | |
800 | 1:54.91 | BUCS Championships | 0.7 | 0.7 | 5 May 18 | |
800 | 1:55.97 | BUCS Championships | 0.7 | 1.0 | 6 May 18 | |
800 | 1:53.90 | BUCS Indoor Championships | 0.5 | 0.6 | 18 Feb 18 | |
800 | 1:55.01 | BUCS Indoor Championships | 0.5 | 0.9 | 17 Feb 18 | |
800 | 1:53.87 | BMC Sheffield Open Series | 0.5 | 0.6 | 24 Jan 18 | |
800 | 1:56.86 | BUCS Indoor Championships | 0.5 | 1.5 | 16 Feb 18 | |
1500 | 3:57.25 | BMC Sheffield Open | 0.5 | 1.3 | 7 Jan 18 | |
3.01K | 9:12 | University of Manchester Relays | 3.7 | -0.6 | 28 Oct 17 | |
800 | 1:54.58 | British Athletics League Division Premiership | 1.7 | -0.4 | 20 Aug 17 | |
1500 | 3:59.68 | Cardiff Met GP2: New Year Open | 0.5 | 1.7 | 14 Jan 18 | |
800 | 1:52.76 | BMC Grand Prix | 0.4 | 0.3 | 19 Aug 17 | |
3.16M | 17:07 | ERRA National Men's 12-Stage Relays | 1.8 | 0.0 | 14 Apr 18 | |
800 | 1:53.90 | Scottish Athletics National U17 / Senior Championships | 0.4 | 0.7 | 27 Aug 17 | |
800 | 1:52.01 | BMC Gold Standard Races | 0.2 | 0.3 | 25 Jul 17 | |
800 | 1:54.30 | BMC Gold Standard Races | 0.7 | 0.5 | 9 Aug 17 | |
800 | 1:55.75 | Scottish Athletics National U17 / Senior Championships | 0.4 | 1.2 | 26 Aug 17 | |
800 | 1:55.73 | British Championships | 0.8 | 0.8 | 1 Jul 17 | |
800 | 1:58.79 | British Athletics League Division Premiership & Non Scoring | 1.7 | 0.8 | 15 Jul 17 | |
Mile | 4:25.80 | Dartford Harriers Open Meeting | 1.0 | 2.1 | 16 Aug 17 | |
3.01K | 9:58 | University of Manchester Relays | 3.7 | 2.4 | 28 Oct 17 | |
Mile | 4:14.85 | David Hemery Valentine Invitational | 0.5 | 1.1 | 10 Feb 17 | |
800 | 1:54.36 | BMC Sheffield Open | 0.5 | 0.7 | 8 Jan 17 | |
800 | 1:55.36 | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 0.5 | 1.0 | 15 Jan 17 | |
800 | 1:50.33 | BMC Gold Standard Races | 0.1 | -0.4 | 19 Jul 16 | |
800 | 1:51.86 | England Athletics U20 / U23 Championships | 0.9 | -1.3 | 19 Jun 16 | |
5K | 17:41 | ECCA Saucony English National Relay Championships | | 2.8 | 4 Nov 17 | |
800 | 1:52.37 | England Athletics U20 / U23 Championships | 0.9 | -1.2 | 18 Jun 16 | |
800 | 1:51.90 | BMC Grand Prix | 0.5 | -0.3 | 9 Jul 16 | |
800 | 1:51.20 | BMC Gold Standard Races | 0.2 | -0.4 | 28 Jun 16 | |
800 | 1:52.42 | BMC Gold Standard Races | 0.4 | 0.0 | 13 Jul 16 | |
800 | 1:53.26 | South of England AA U20 / Senior Championships | 0.8 | -1.0 | 12 Jun 16 | |
800 | 1:53.41 | South of England AA U20 / Senior Championships | 0.8 | -1.0 | 11 Jun 16 | |
Mile | 4:18.93 | BMC Grand Prix | 0.5 | 1.7 | 23 Jul 16 | |
800 | 1:57.0 | Sweatshop Southern Athletics League Division 3N | 1.2 | -0.3 | 21 May 16 | |
800 | 1:55.92 | Watford Open Graded Meeting | 0.3 | 0.3 | 18 May 16 | |
800 | 1:54.59 | BMC Grand Prix | 0.4 | -0.2 | 14 May 16 | |
1500 | 4:03.39 | BMC Grand Prix | 0.3 | 1.3 | 28 May 16 | |
1500 | 4:06.00 | BUCS Championships | 0.9 | 1.1 | 1 May 16 | |
1500 | 4:06.97 | BUCS Championships | 0.9 | 1.2 | 30 Apr 16 | |
3.243K | 10:02 | Ed Prickett Memorial Relays | 3.0 | 0.3 | 5 Mar 16 | |
800 | 1:55.69 | Inter Varsity Meeting | 0.5 | 0.0 | 3 Feb 16 | |
800 | 1:56.24 | Sheffield Open | 0.5 | 0.2 | 31 Jan 16 | |
1500 | 4:05.57 | BUCS Indoor Championships | 0.5 | 1.4 | 20 Feb 16 | |
1500 | 4:07.58 | BUCS Indoor Championships | 0.5 | 1.7 | 20 Feb 16 | |
7.3K | 26:07 | BUCS Cross Country Championships | 4.6 | -0.7 | 6 Feb 16 | |
12K | 43:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.4 | 12 Mar 16 | |
800 | 1:54.85 | BMC Grand Prix | 0.3 | 0.2 | 18 Jul 15 | |
1500 | 4:04.77 | South of England AA U15 / U20 Inter County Championships | 1.1 | 0.9 | 23 Aug 15 | |
1500 | 3:59.35 | BMC Grand Prix | 0.3 | 1.0 | 22 Aug 15 | |
parkrun | 16:24 | Cannon Hill parkrun # 272 | 1.5 | -0.1 | 12 Dec 15 | |
800 | 1:54.04 | BMC Gold Standard Races | 0.2 | 0.0 | 15 Jul 15 | |
800 | 1:54.70 | BUCS Championships | 1.0 | -0.6 | 3 May 15 | |
3000 | 8:58.02 | Watford Open Graded Meeting | 0.9 | 1.3 | 26 Aug 15 | |
800 | 1:55.57 | BUCS Championships | 1.0 | -0.3 | 2 May 15 | |
11K | 40:29 | Buckinghamshire County Championships | 2.4 | 1.7 | 9 Jan 16 | |
1500 | 3:58.69 | BMC Regional Races | 1.2 | 0.0 | 26 Apr 15 | |
1500 | 3:56.33 | BMC Grand Prix | 0.3 | 0.5 | 16 May 15 | |
1500 | 4:04.0 | UK Youth Development U17/U20 League Division South South/West 1B | 0.9 | 1.0 | 28 Jun 15 | |
800 | 1:55.73 | BMC Gold Standard Races | 0.2 | 0.5 | 9 Jun 15 | |
1500 | 3:56.80 | Watford Open Graded Meeting | 0.2 | 0.7 | 3 Jun 15 | |
1500 | 4:08.5 | Sweatshop Southern Athletics League Division 3NE | 0.8 | 1.8 | 15 Aug 15 | |
6M | 35:17 | Birmingham League Division 1 | 2.1 | 2.0 | 5 Dec 15 | |
5.053K | 16:59 | Southern Men's 12 Stage Relays | 1.5 | -2.6 | 29 Mar 15 | |
1500 | 4:15.05 | Welsh U13 / U17 / Senior Championships | 0.5 | 3.0 | 25 Jan 15 | |
1500 | 3:58.44 | BMC Grand Prix | 0.6 | 0.5 | 16 Aug 14 | |
800 | 1:54.17 | ESAA English Schools' Championships | 0.6 | -0.3 | 11 Jul 14 | |
800 | 1:55.07 | England Athletics U20 / U23 Championships | 0.8 | -0.3 | 21 Jun 14 | |
800 | 1:54.92 | ESAA English Schools' Championships | 0.6 | -0.1 | 11 Jul 14 | |
1500 | 4:02.75 | Internationaal Antwerps Atletiek Gala | 0.8 | 0.9 | 23 Aug 14 | |
1500 | 4:02.95 | South of England AA U15 / U20 Inter County Championships | 1.1 | 0.7 | 3 Aug 14 | |
8K | 26:26 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -1.1 | 7 Mar 15 | |
800 | 1:58.26 | England Athletics U20 / U23 Championships | 0.8 | 0.7 | 21 Jun 14 | |
800 | 1:54.84 | BMC Grand Prix | 0.2 | 0.3 | 17 May 14 | |
800 | 1:56.39 | Buckinghamshire County Championships | 0.5 | 0.4 | 25 May 14 | |
800 | 1:54.75 | BMC Gold Standard Races | 0.5 | -0.1 | 7 May 14 | |
1500 | 4:01.32 | Watford Open Graded Meeting | 0.2 | 1.3 | 2 Jul 14 | |
800 | 1:56.38 | Lee Valley Open | 0.3 | 0.6 | 12 Apr 14 | |
800 | 1:59.4 | UK Youth Development U17/U20 League Division Southern North 2 | 0.3 | 1.5 | 27 Apr 14 | |
parkrun | 18:06 | Buckingham parkrun # 34 | 2.0 | -0.2 | 27 Dec 14 | |
800 | 2:02.6 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 2.2 | 19 Apr 14 | |
1500 | 4:21.4 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 3.8 | 19 Apr 14 | |
800 | 1:53.28 | BMC Gold Standard Races | 0.0 | -0.2 | 4 Sep 13 | |
800 | 1:54.18 | BMC Gold Standard Races | 0.5 | -0.5 | 16 Jul 13 | |
800 | 1:54.67 | BMC Regional Races | 0.6 | -0.4 | 26 Jun 13 | |
800 | 1:57.06 | South of England AA Senior/U20 Championships | 0.9 | 0.0 | 22 Jun 13 | |
800 | 1:56.02 | ESAA English Schools' Championships | 0.4 | 0.2 | 5 Jul 13 | |
5.053K | 17:23 | Southern Men's 12 Stage Relays | 0.8 | -0.3 | 16 Mar 14 | |
800 | 1:56.41 | ESAA English Schools' Championships | 0.4 | 0.3 | 6 Jul 13 | |
800 | 1:55.91 | BMC Gold Standard Races | 0.4 | 0.1 | 12 Jun 13 | |
Mile | 4:30.73 | CAU Inter-County Championships | 0.8 | 1.8 | 25 Aug 13 | |
800 | 1:58.59 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 0.5 | 15 Jun 13 | |
parkrun | 18:00 | Milton Keynes parkrun # 208 | 2.5 | -0.2 | 1 Feb 14 | |
800 | 2:00.7 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 1.2 | 18 May 13 | |
800 | 1:59.35 | Buckinghamshire County Championships | 0.1 | 1.5 | 26 May 13 | |
800 | 2:00.0 | UK Youth Development U17/U20 League Division Southern South 3b | 0.0 | 1.8 | 2 Jun 13 | |
5M | 28:44 | Wolverton 5 | 0.4 | 1.5 | 23 Nov 13 | |
1500 | 4:12.28 | Watford Open Graded Meeting | 0.4 | 2.5 | 29 May 13 | |
5K | 17:16 | Waddesdon 5K | 1.6 | 0.6 | 17 Jul 13 | |
1500 | 4:21.1 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 3.3 | 18 May 13 | |
800 | 1:54.73 | Aviva ESAA English Schools' Championships | 0.5 | -0.3 | 7 Jul 12 | |
800 | 1:56.25 | Aviva SIAB International Match | 0.3 | 0.3 | 21 Jul 12 | |
800 | 1:54.07 | BMC PB Classic | 0.0 | -0.1 | 30 Jun 12 | |
800 | 1:54.76 | Watford Graded Open | 0.1 | 0.1 | 11 Jul 12 | |
800 | 1:54.76 | BMC Grand Prix | 0.3 | -0.3 | 9 Jun 12 | |
800 | 1:57.55 | Aviva ESAA English Schools' Championships | 0.5 | 0.5 | 6 Jul 12 | |
800 | 1:54.56 | Watford Open Graded Meeting | 0.1 | -0.1 | 13 Jun 12 | |
10K | 35:59 | Winslow Lions 10K | 0.4 | 1.8 | 24 Feb 13 | |
800 | 1:56.37 | BMC PB Classic | 0.2 | 0.3 | 19 May 12 | |
800 | 1:54.61 | Sainsbury's School Games | 0.0 | -0.2 | 9 May 12 | |
800 | 1:55.28 | Watford Open Graded Meeting | 0.1 | -0.2 | 2 May 12 | |
5M | 28:03 | Wolverton 5 | 0.6 | 0.9 | 24 Nov 12 | |
800 | 1:59.8 | Eastern Young Athletes' League | 0.6 | 0.9 | 27 May 12 | |
800 | 2:01.24 | Aviva ESAA English Schools' Championships | 0.5 | 1.6 | 6 Jul 12 | |
800 | 1:55.57 | Lee Valley Open | 0.2 | -0.6 | 14 Apr 12 | |
1500 | 4:02.73 | Watford Open Graded Meeting | 0.1 | 1.2 | 30 May 12 | |
1500 | 4:00.83 | Watford Open Graded Meeting | 0.0 | 0.8 | 18 Apr 12 | |
800 | 1:58.79 | Bracknell Young Athletes' Meeting | 0.6 | 0.0 | 31 Mar 12 | |
800 | 2:00.7 | Southern Athletics League Division 2 C | 0.6 | 0.9 | 21 Apr 12 | |
3.851K | 12:51 | Southern Road Relays (SW/U17M) | 1.7 | 0.6 | 22 Sep 12 | |
1500 | 4:08.9 | National Junior Athletic League Brent Division | 0.8 | 1.1 | 29 Apr 12 | |
1500 | 4:07.15 | Buckinghamshire & Oxfordshire County Championships | 0.2 | 1.8 | 12 May 12 | |
parkrun | 17:23 | Milton Keynes parkrun # 142 | 1.4 | 1.0 | 29 Sep 12 | |
4.5K | 16:30 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 2.0 | 13 Mar 10 | |
1500 | 4:17.61 | Watford Graded Open | 1.4 | 0.7 | 7 Apr 10 | |
800 | 2:04.13 | Lee Valley Open | 1.4 | 0.0 | 10 Apr 10 | |
800 | 2:04.6 | Bedfordshire AAA Open Meeting | 0.8 | 0.8 | 17 Apr 10 | |
1500 | 4:21.06 | Watford Graded Open | 1.3 | 1.3 | 21 Apr 10 | |
800 | 2:13.0 | Eastern Young Athletes' League | 0.6 | 3.4 | 25 Apr 10 | |
1500 | 4:20.35 | Bucks & Oxon County Championships | 1.6 | 0.9 | 8 May 10 | |
800 | 2:02.26 | Bucks & Oxon County Championships | 1.1 | -0.2 | 9 May 10 | |
800 | 2:04.60 | Watford Graded Open | 0.5 | 1.1 | 19 May 10 | |
1500 | 4:25.17 | BMC PB Classic | 0.4 | 2.8 | 22 May 10 | |
1500 | 4:23.57 | Southern Counties U15/U17 Championships | 1.2 | 1.8 | 29 May 10 | |
1500 | 4:18.88 | Southern Counties U15/U17 Championships | 1.2 | 1.1 | 30 May 10 | |
1500 | 4:14.38 | Watford Graded Open | 0.6 | 1.1 | 2 Jun 10 | |
800 | 2:09.0 | Eastern Young Athletes' League | 0.8 | 2.0 | 6 Jun 10 | |
800 | 1:59.2 | Buckinghamshire Schools Championships | 0.3 | -1.2 | 12 Jun 10 | |
3000 | 9:18.05 | Watford Graded Open | 0.4 | 0.6 | 16 Jun 10 | |
1500 | 4:31.5 | Eastern Young Athletes' League | 0.8 | 3.3 | 27 Jun 10 | |
1500 | 4:14.34 | Watford Graded Open | 0.4 | 1.2 | 30 Jun 10 | |
1500 | 4:14.85 | Aviva ESAA English Schools' Championships | 0.8 | 0.9 | 9 Jul 10 | |
1500 | 4:14.51 | Aviva ESAA English Schools' Championships | 0.8 | 0.9 | 10 Jul 10 | |
1500 | 4:32.1 | Eastern Young Athletes' League | 0.6 | 3.5 | 15 Aug 10 | |
800 | 2:03.53 | Aviva England Athletics U15/U17 Championships | 1.0 | 0.3 | 22 Aug 10 | |
800 | 2:06.12 | Aviva England Athletics U15/U17 Championships | 1.0 | 1.0 | 22 Aug 10 | |
800 | 2:09.88 | Southern Counties U15/U20 Inter Counties | 1.4 | 1.7 | 28 Aug 10 | |
800 | 2:05.52 | Southern Counties U15/U20 Inter Counties | 1.4 | 0.4 | 28 Aug 10 | |
1500 | 4:10.25 | Watford Graded Open | 0.0 | 1.1 | 8 Sep 10 | |
1000 | 2:53.6 | Vale of Aylesbury AC 600m 1000m & 3000m Club Championships | 0.6 | 3.8 | 12 Sep 10 | |
2.997K | 9:40 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.6 | 25 Sep 10 | |
800 | 2:02.4 | Southern Athletics League Division 2 | 0.6 | 0.3 | 30 Apr 11 | |
800 | 1:59.41 | Watford Open | 0.3 | -0.2 | 4 May 11 | |
800 | 1:59.20 | Buckinghamshire County Championships | 0.3 | -0.3 | 15 May 11 | |
800 | 2:00.52 | BMC PB Classic | 0.0 | 0.4 | 21 May 11 | |
1500 | 4:06.17 | Watford Open | 0.1 | 0.4 | 1 Jun 11 | |
800 | 2:00.1 | Buckinghamshire County Schools' Championships | 0.9 | -0.6 | 11 Jun 11 | |
800 | 1:57.26 | Watford Open | 0.1 | -0.7 | 15 Jun 11 | |
1500 | 4:12.60 | ESAA English Schools' Championships | 0.5 | 1.5 | 1 Jul 11 | |
800 | 2:00.3 | Southern Athletics League Division 2 | 0.8 | 0.1 | 9 Jul 11 | |
1500 | 4:07.36 | BMC Regional Races | 0.8 | 0.4 | 16 Jul 11 | |
5K | 17:10 | Waddesdon Manor Summer Evening 5K | 0.9 | 0.9 | 20 Jul 11 | |
1500 | 4:16.9 | Eastern Young Athletes' League | 0.5 | 2.1 | 24 Jul 11 | |
800 | 2:04.3 | Eastern Young Athletes' League | 0.9 | 1.2 | 24 Jul 11 | |
1500 | 4:05.44 | Watford Open | 0.4 | 0.5 | 27 Jul 11 | |
1500 | 4:15.8 | Southern Athletics League Division 2 | 0.6 | 1.8 | 30 Jul 11 | |
1500 | 4:15.70 | SEAA U15/U17 Championships | 1.1 | 1.3 | 6 Aug 11 | |
1500 | 4:09.23 | SEAA U15/U17 Championships | 1.1 | 0.4 | 6 Aug 11 | |
800 | 1:58.81 | Southern U17 Inter Counties | 1.0 | -0.5 | 14 Aug 11 | |
800 | 1:56.78 | England Athletics U15/U17 Championships | 0.6 | -0.7 | 20 Aug 11 | |
3000 | 9:15.95 | Watford Open | 1.2 | 0.9 | 7 Sep 11 | |
1500 | 4:09.03 | Watford Open | 0.4 | 1.2 | 21 Sep 11 | |
parkrun | 17:07 | Milton Keynes parkrun # 97 | 1.0 | 0.8 | 19 Nov 11 | |
parkrun | 16:32 | Milton Keynes parkrun # 102 | 1.4 | -0.9 | 24 Dec 11 | |
parkrun | 17:12 | Milton Keynes parkrun # 112 | 1.0 | 1.0 | 3 Mar 12 | |
1500 | 4:21.0 | Eastern Young Athletes' League | 0.8 | 3.2 | 27 May 12 | |
800 | 2:09.0 | Eastern Young Athletes' League | 0.6 | 3.6 | 10 Jun 12 | |
parkrun | 18:25 | Milton Keynes parkrun # 152 | 1.6 | 3.1 | 15 Dec 12 | |