Kirsty Milner
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K36:56B&Q Eastleigh 10K0.12.824 Mar 13+
6.5K22:14McCain UK Cross Challenge1.0-0.117 Jan 10+
30009:41.59BUCS Indoor Championships0.50.913 Mar 10+
5K17:27.6World University Cross Country Championships1.01.311 Apr 10+
500019:11.83BUCS Championships0.75.31 May 10+
500016:45.73BUCS Championships0.70.03 May 10
15004:37.58LSAC v Birmingham Uni v Army0.80.712 May 10
30009:36.14Loughborough International0.90.123 May 10
15004:37.91LSAC v British Police v East Midlands0.80.726 May 10
30009:30.15Watford Graded Open0.60.02 Jun 10
500016:26.36BMC Nike Grand Prix0.1-0.212 Jun 10
500017:06.84Aviva European Trials and UK Championships1.00.527 Jun 10
5K16:28Pennine Lancashire 5K0.4-0.311 Jul 10
30009:45.84Trafford Grand Prix1.00.627 Jul 10
5K17:20.9Lobo Cross Country Invitational1.01.04 Sep 10
6K21:34.0Roy Griak Invitational1.01.925 Sep 10
5K17:23Notre Dame Invitational1.40.71 Oct 10
6K22:09.1Mountain West Cross Country Championships1.03.029 Oct 10
6K21:09.1NCAA Mountain Regional Championships1.01.213 Nov 10
6K21:02.5NCAA DI Cross Country Championships1.80.222 Nov 10
300010:08.48UNM Invitational0.52.629 Jan 11
500016:56.26Flotrack Husky Classic0.50.611 Feb 11
300010:03.50Mountain West Indoor Championships0.52.326 Feb 11
Mile5:06.86Mountain West Indoor Championships0.51.926 Feb 11
1000034:37.38Stanford University Invitational0.40.025 Mar 11
1000035:09.37Mt Sac Relays0.20.814 Apr 11
500017:00.74Mountain West Conference Outdoor Championships1.00.314 May 11
1000034:56.46NCAA Division I West Preliminary Round0.60.226 May 11
500016:45.36NCAA Division I West Preliminary Round0.8-0.128 May 11
5K17:43.3Lobo Invitational1.01.83 Sep 11
5K17:27Notre Dame Invitational2.00.230 Sep 11
6K20:45.0Wisconsin adidas Invitational2.0-0.614 Oct 11
6K21:14.3Mountain West Cross Country Championships1.01.329 Oct 11
6K21:41.7NCAA DI Mountain Regional Cross Country Championships1.02.212 Nov 11
6K20:56.5NCAA Division I Championships2.0-0.221 Nov 11
Mile5:08.76New Mexico Invitational0.52.128 Jan 12
8002:20.70New Mexico Invitational0.50.728 Jan 12
Mile5:06.08Mountain West Conference Indoor Championships0.51.824 Feb 12
Mile5:13.73Mountain West Conference Indoor Championships0.52.725 Feb 12
300010:15.29Mountain West Conference Indoor Championships0.53.025 Feb 12
parkrun19:51Bolton parkrun # 911.06.48 Dec 12

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