Name:
James Ainsworth
Gender:
Male
Club:
Cheshire Dragons
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:16Mid Cheshire 5K-0.11.629 Apr 22+1
10K36:33Wilmslow Festive 10K0.10.328 Nov 21+2
10K36:13Trafford 10K1.00.81 Mar 20+3
5M28:47Alsager 51.20.62 Feb 20+4
parkrun17:24Congleton parkrun # 3741.70.14 Jan 20+5
10K36:31Wilmslow Festive 10K0.22.024 Nov 19
10K36:44Colshaw Hall 10K1.50.923 Jun 19
5K17:59Northwich Festival of Running 5K2.60.57 Jul 19
5K17:01Mid Cheshire 5K0.30.726 Apr 19
10K35:17Cheshire Arley Hall 10K-0.21.123 Mar 19
10K35:57High Legh Robert Moffat Memorial 10K0.90.73 Mar 19
5M28:56Chester Spring 50.81.310 Apr 19
15004:36.8Cheshire County Championships0.01.611 May 19
10K35:07Wilmslow Festive 10K0.40.325 Nov 18
5M28:20Abergele 5 (inc North Wales Championships)1.10.24 Nov 18
10K39:23Tatton Yule Yomp 10K4.30.99 Dec 18
parkrun17:56Congleton parkrun # 3162.20.815 Dec 18
6.2K22:14North West Road Relays2.6-0.18 Sep 18
5K16:46Ellesmere Port RC 5K0.8-0.315 Aug 18
10K35:30Colshaw Hall 10K1.4-0.317 Jun 18
10K34:55Stone St Michael's 10K0.7-0.224 Jun 18
5K16:47Sale Sizzler 5K Series0.9-0.45 Jul 18
10K37:52Sandbach 10K1.81.816 Sep 18
5M28:44Mobberley Round the Runway 52.2-0.48 May 18
5K16:44Christleton 5K0.40.018 May 18
HM77:42Four Villages Half Marathon1.8-1.021 Jan 18
5K16:36Mid Cheshire 5K0.4-0.327 Apr 18
parkrun17:44Congleton parkrun # 2951.41.221 Jul 18
7.2K27:53North Staffordshire League2.52.727 Oct 18
5M27:56Chester Spring 51.0-0.311 Apr 18
5K17:17South Cheshire 5K Series1.20.429 May 18
30009:38.5Cheshire County Championships0.70.212 May 18
10K35:13Air Products 10K / 5K0.50.31 Apr 18
15004:28.8Cheshire League0.30.22 Jun 18
parkrun17:33Crewe parkrun # 32.6-0.43 Mar 18
parkrun16:57Congleton parkrun # 2641.8-0.923 Dec 17
10K39:01Tatton Yule Yomp 10K5.4-0.610 Dec 17
10K34:28Wilmslow Festive 10K0.1-0.726 Nov 17
11.5K48:05Cheshire County Championships6.50.86 Jan 18
5M28:24Abergele 5 (inc North Wales Championships)1.4-0.65 Nov 17
10K35:18Sutton Six 10K1.1-0.817 Sep 17
parkrun17:04Congleton parkrun # 2521.8-1.223 Sep 17
5K17:03South Cheshire 5K Series1.4-0.929 Aug 17
10K35:29Sandbach 10K0.7-0.210 Sep 17
parkrun17:55Delamere parkrun # 2213.1-0.712 Aug 17
5M29:53Pie and Peas 52.9-0.12 Aug 17
10K35:45Colshaw Hall 10K1.4-0.625 Jun 17
10K35:28Alderley Bypass 10K1.0-0.52 Jul 17
8K31:44North Staffordshire League4.31.130 Sep 17
5K17:06South Cheshire 5K Series - Queens Park Quacker 5K1.3-0.727 Jun 17
10K35:41RunThrough Tatton 10K1.3-0.611 Jun 17
5K17:19Birchwood Brook 5K1.6-0.52 Jun 17
HM78:40Wilmslow Half Marathon1.1-0.719 Mar 17
5K16:49Christleton 5K0.3-0.519 May 17
5K17:10Dunham Massey Park 5K0.9-0.115 Jun 17
30009:52.99Cheshire County Championships1.3-0.313 May 17
10K35:48High Legh Robert Moffat Memorial 10K1.3-0.85 Mar 17
parkrun17:17Congleton parkrun # 2271.4-0.71 Apr 17
5K16:55Mid Cheshire 5K-0.10.028 Apr 17
5M29:13Chester Spring 51.00.512 Apr 17
5M29:22Alsager 50.90.85 Feb 17
parkrun18:37Delamere parkrun # 1913.7-0.131 Dec 16
10K39:37Tatton Yule Yomp 10K4.10.411 Dec 16
10K36:48Birchwood 10K1.7-0.121 Aug 16
5M29:37Pie and Peas 52.00.13 Aug 16
10K37:35Sandbach 10K1.60.811 Sep 16
5K17:27Mid Cheshire 5K0.50.625 Aug 16
5K17:26Sale Sizzler 5K Series0.90.111 Aug 16
5K17:41South Cheshire 5K Series0.90.730 Aug 16
5K17:15Sale Sizzler 5K Series0.60.014 Jul 16
10K37:12Colshaw Hall 10K1.40.626 Jun 16
5K17:47South Cheshire 5K Series1.00.826 Jul 16
300010:10.28Trafford AC Grand Prix1.20.819 Jul 16
parkrun18:09Congleton parkrun # 1882.20.49 Jul 16
10K48:48Cheshire County Championships9.04.37 Jan 17
5K18:06Todmorden Park 5K Series1.11.421 Jul 16
5K17:45South Cheshire 5K Series0.80.928 Jun 16
5K18:10Peter Lowe Memorial Hollins Green 5K1.61.019 Jun 16
HM81:00Four Villages Half Marathon1.20.317 Jan 16
5K17:35Christleton 5K0.01.420 May 16
10K38:06Tatton Yule Yomp 10K3.8-0.96 Dec 15
5M29:31Brooks Alsager 51.40.57 Feb 16
parkrun17:47Congleton parkrun # 1581.50.319 Dec 15
10K35:54Sutton Six 10K1.0-0.420 Sep 15
HM81:23Congleton Half Marathon1.30.44 Oct 15
parkrun18:19Delamere parkrun # 1352.50.521 Nov 15
parkrun17:36Congleton parkrun # 1511.40.031 Oct 15
9.6K39:11Cheshire County Championships4.21.69 Jan 16
10K36:28Sandbach 10K1.4-0.26 Sep 15
9.4K36:26North Staffordshire League2.21.512 Dec 15
5K17:52North West Road Relays2.3-0.312 Sep 15
7M44:47Langley 73.01.47 Nov 15
parkrun17:22Congleton parkrun # 1421.0-0.129 Aug 15
10K39:56North Staffordshire League3.31.524 Oct 15
10K40:45North Staffordshire League4.61.026 Sep 15
5K16:58Sale Sizzler 5K Series0.3-2.023 Jul 15
5K17:37South Cheshire 5K Series1.20.225 Aug 15
5M29:59Pie and Peas 52.30.35 Aug 15
5K17:25South Cheshire 5K Series0.80.228 Jul 15
10K43:20North Staffordshire League5.82.414 Nov 15
5K17:28Sale Sizzler 5K Series0.60.56 Aug 15
5K18:08South Cheshire 5K Series2.0-1.130 Jun 15
parkrun17:46Congleton parkrun # 1341.0-0.94 Jul 15
parkrun17:43Congleton parkrun # 1281.0-1.123 May 15
HM82:14Wilmslow Half Marathon0.4-0.122 Mar 15
5K17:34Christleton 5K-0.40.015 May 15
5M29:23Brooks Alsager 51.0-1.41 Feb 15
10K39:18Tatton Yule Yomp 10K3.8-1.87 Dec 14
parkrun18:50Delamere parkrun # 923.0-1.127 Dec 14
parkrun17:57Congleton parkrun # 1021.0-1.429 Nov 14
7M45:50Langley 72.40.31 Nov 14
10K37:47Warrington 10K1.1-1.626 Jun 14
10K37:46Arley Hall Summer 10K0.8-0.829 Jun 14
5M31:27Wizard 52.0-0.210 Jul 14
parkrun18:35Congleton parkrun # 841.0-0.126 Jul 14
5K17:38Christleton 5K-0.2-1.523 May 14
HM88:52Chester Half Marathon1.70.318 May 14
parkrun18:34Congleton parkrun # 711.5-1.126 Apr 14
10K38:18High Legh Robert Moffat Memorial 10K0.6-1.49 Mar 14
HM87:31Wilmslow Half Marathon0.70.723 Mar 14
5M31:02Alsager 51.3-1.72 Feb 14
parkrun20:00Penrith parkrun # 142.01.410 May 14
parkrun18:56Congleton parkrun # 511.5-1.614 Dec 13
parkrun19:42Delamere parkrun # 353.5-2.09 Nov 13
HM87:14Capesthorne Half Marathon1.0-1.33 Nov 13
parkrun19:37Delamere parkrun # 431.5-0.128 Dec 13
parkrun19:42Delamere parkrun # 411.50.121 Dec 13
Mar3:25:06Greater Manchester Marathon1.04.86 Apr 14
parkrun19:10Congleton parkrun # 441.0-1.326 Oct 13
10K40:11Sandbach 10K1.0-1.013 Oct 13
parkrun19:34Congleton parkrun # 293.0-2.513 Jul 13
parkrun19:54Delamere parkrun # 312.0-0.85 Oct 13
parkrun19:54Congleton parkrun # 401.00.228 Sep 13
parkrun19:19Congleton parkrun # 231.5-1.71 Jun 13
parkrun19:20Congleton parkrun # 261.0-1.022 Jun 13
HM92:17Arley Hall Half Marathon1.00.621 Jul 13
parkrun19:53Delamere parkrun # 182.0-0.86 Jul 13
10K43:06Run Winsford 10K1.61.322 Sep 13
parkrun19:50Congleton parkrun # 311.00.127 Jul 13
parkrun19:25Congleton parkrun # 251.0-0.815 Jun 13
parkrun19:24Congleton parkrun # 210.8-1.018 May 13
5M34:18Pie and Peas 52.00.97 Aug 13
10K41:01Great Manchester Run 10K0.8-0.226 May 13
parkrun20:20Congleton parkrun # 381.01.114 Sep 13
parkrun19:30Congleton parkrun # 201.0-1.111 May 13
parkrun19:32Congleton parkrun # 181.0-1.427 Apr 13
parkrun19:32Congleton parkrun # 191.0-1.04 May 13
10K45:23Bupa Great Manchester Run 10K0.40.020 May 12
10K42:44Run Winsford 10K1.5-4.028 Oct 12
10K45:44Tatton Yule Yomp 10K3.4-3.19 Dec 12
parkrun20:21Congleton parkrun # 51.4-4.312 Jan 13
parkrun20:42Congleton parkrun # 61.5-0.82 Feb 13
parkrun20:29Congleton parkrun # 81.5-1.216 Feb 13
10K44:15High Legh Robert Moffat Memorial 10K0.01.83 Mar 13
HM98:35Wilmslow Half Marathon0.71.624 Mar 13
parkrun19:53Congleton parkrun # 141.0-2.030 Mar 13
parkrun19:44Congleton parkrun # 151.0-1.36 Apr 13
parkrun19:43Congleton parkrun # 171.0-1.020 Apr 13

Order By:

EventTimeRaceDate
XC43:31North Staffordshire League16 Nov 13
XC39:09North Staffordshire League30 Nov 13
FELL1:08:29Cloud Nine (9M/1250ft)2 Mar 14
FELL51:02Wincle Trout (5.9M/984ft)31 May 14
XC46:30North Staffordshire League27 Sep 14
XC42:47Manchester Area League11 Oct 14
XC41:20North Staffordshire League25 Oct 14
XC42:18North Staffordshire League15 Nov 14
XC37:42North Staffordshire League13 Dec 14
XC43:32Cheshire County Championships3 Jan 15
FELL1:06:24Cloud 91 Mar 15