Name:
Paul Abraham
Gender:
Male
Club:
Altrincham
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:31South Manchester parkrun # 4711.80.311 May 19+
parkrun19:31South Manchester parkrun # 4634.00.216 Mar 19+
5K18:47Sale Sizzler 5K Series1.21.527 Jun 19+
parkrun19:18Wilmslow parkrun # 2132.81.013 Apr 19+
5K19:05North Cheshire Grand Prix Hollins Green 5K1.61.723 Jun 19+
parkrun19:43Conwy parkrun # 2273.01.61 Jun 19
5K19:01North Cheshire Grand Prix Bowdon 5K1.41.86 Jun 19
parkrun19:24Wilmslow parkrun # 2152.41.627 Apr 19
parkrun18:56Worsley Woods parkrun # 3721.61.420 Apr 19
5K19:07North Cheshire Grand Prix Dunham Massey 5K1.12.313 Jun 19
5K19:45North Cheshire Grand Prix Dunham Massey 5K1.92.823 May 19
parkrun20:01Fletcher Moss parkrun # 302.42.915 Jun 19
parkrun20:23Wilmslow parkrun # 2243.03.029 Jun 19
parkrun19:53Wilmslow parkrun # 2062.42.623 Feb 19
parkrun19:11South Manchester parkrun # 4541.81.75 Jan 19
parkrun20:12Wilmslow parkrun # 1973.81.829 Dec 18
parkrun19:51Wilmslow parkrun # 2012.42.519 Jan 19
9.7K40:46Manchester Area League3.42.313 Oct 18
Mar2:58:17ASICS Greater Manchester Marathon0.9-0.68 Apr 18
parkrun20:43Delamere parkrun # 2982.64.116 Feb 19
parkrun20:32Wilmslow parkrun # 1982.73.61 Jan 19
parkrun20:42Sale Water parkrun # 672.04.726 Jan 19
10M60:46Stockport 101.3-1.03 Dec 17
parkrun19:39Wilmslow parkrun # 1653.41.126 May 18
parkrun19:39Wilmslow parkrun # 1762.42.111 Aug 18
parkrun18:52Worsley Woods parkrun # 3063.8-0.930 Dec 17
HM85:21Village Bakery Half Marathon0.51.825 Feb 18
10K36:31Wilmslow Festive 10K0.1-1.526 Nov 17
HM83:54Robin Hood Half Marathon1.8-1.824 Sep 17
parkrun18:54Wilmslow parkrun # 1412.60.323 Dec 17
Mar3:14:19Connemarathon1.02.822 Apr 18
9.7K40:08Manchester Area League4.30.72 Dec 17
parkrun20:27Wilmslow parkrun # 1643.42.819 May 18
parkrun18:12Stretford parkrun # 941.6-1.92 Sep 17
9.84K41:58Manchester Area League5.1-0.314 Oct 17
6.5K24:00Northern Counties Men's 6-Stage Relays1.0-1.016 Sep 17
9.6K41:04Manchester Area League4.40.611 Nov 17
10.4K47:33Manchester Area League6.03.113 Jan 18
parkrun18:20South Manchester parkrun # 3871.0-3.426 Aug 17
parkrun25:03Tamar Trails parkrun # 1423.511.420 Jul 19
parkrun19:27Wilmslow parkrun # 1162.60.81 Jul 17
HM83:48Wilmslow Half Marathon0.9-0.119 Mar 17
HM86:23Liversedge Half Marathon2.00.012 Feb 17
10M62:51Stockport 10 (Inc North of England Championship)1.1-0.24 Dec 16
HM86:03Four Villages Half Marathon1.20.715 Jan 17
parkrun20:46Wythenshawe parkrun # 3022.8-0.119 Aug 17
Mar3:04:40SSE Airtricity Dublin Marathon0.81.630 Oct 16
Mar3:26:32Virgin London Marathon1.16.023 Apr 17
6.8K21:39Northern Counties Men's 6-Stage Relays-6.51.525 Sep 16
9.6K43:42Manchester Area League5.82.612 Nov 16
10.7M71:30Welsh Castles Relay0.22.94 Jun 16
5K19:43Peter Lowe Memorial Hollins Green 5K1.62.319 Jun 16
5K19:28Dunham Massey Park 5K0.82.616 Jun 16
Mar3:00:35Plusnet Yorkshire Marathon0.90.711 Oct 15
HM85:54Morrisons Great North Run1.40.413 Sep 15
5K20:23Bowdon 5K1.34.09 Jun 16
5K20:24Dunham Massey Park 5K1.14.226 May 16
10M63:05Puma Stockport 101.2-0.27 Dec 14
10K37:12Birchwood 10K1.7-2.617 Aug 14
HM82:18Lake Vyrnwy Half Marathon0.3-0.214 Sep 14
HM83:17Longford Half Marathon0.60.024 Aug 14
10M63:16Great Warford 101.5-2.827 Jul 14
6K22:58Northern Men's 6 Stage Relays2.7-0.520 Sep 14
5K18:18Sale Sizzler 5K Series0.5-2.931 Jul 14
5K18:45Dunham Massey Park 5K1.5-2.95 Jun 14
10K41:25Offerton 10K2.8-0.99 Jul 14
5K18:47Bowdon 5K1.3-2.629 May 14
Mar3:08:59Virgin London Marathon1.3-0.213 Apr 14
5K19:13Lymm 5K1.6-2.021 Jun 14
5K19:07Dunham Massey Park 5K0.7-1.319 Jun 14
9.1M62:09Welsh Castles Relay2.00.07 Jun 14
HM1:42:48Wilmslow Half Marathon (inc England Championships)0.10.027 Mar 11
10K44:36Bearbrook 10K1.2-3.114 Aug 11
HM1:40:41Macclesfield Half Marathon1.9-0.925 Sep 11
HM95:43Essar Four Villages Half Marathon0.9-2.122 Jan 12
HM98:23Wilmslow Half Marathon (Inc England Champs)0.80.425 Mar 12
HM95:22Great Scottish Run Half Marathon1.0-1.22 Sep 12
Mar3:30:24MBNA Chester Marathon (Inc Welsh Champs)1.40.57 Oct 12
HM91:28Wilmslow Half Marathon0.7-2.424 Mar 13
HM93:00Chester Half Marathon0.60.112 May 13
4.4K16:07North West Counties Relay Championships1.3-6.615 Sep 13
10K40:24Ribble Valley 10K (Inc Northern Champs)0.7-1.829 Dec 13
HM87:15Essar Four Villages Half Marathon0.6-1.419 Jan 14
HM91:21Liversedge Half Marathon2.4-0.59 Feb 14

Order By:

EventTimeRaceDate
XC48:05Manchester Area League10 Nov 13
XC40:46Manchester Area League12 Jan 14
XC41:24Manchester Area League11 Oct 14
XC39:44Manchester Area League8 Nov 14
XC43:47Manchester Area League10 Jan 15
XC41:47Manchester Area League15 Oct 16