Name:
Ifan Jones
Gender:
Male
Club:
Maldwyn
Age Group:
V50
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11.5
47727

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:55Newtown parkrun # 822.6-3.511 May 19+
5K21:34Elan Valley 5K Series0.4-1.15 Jun 19+
parkrun22:27Newtown parkrun # 851.00.01 Jun 19+
parkrun22:59Newtown parkrun # 831.80.318 May 19+
5K22:34Builth Fest 5K1.00.911 Jun 19+
5K22:24Elan Valley 5K Series0.60.322 May 19
parkrun22:23Newtown parkrun # 681.0-1.32 Feb 19
5K22:33Elan Valley 5K Series0.4-0.18 May 19
parkrun23:09Newtown parkrun # 583.0-1.21 Dec 18
10K47:26Newtown 10K0.80.912 May 19
HM1:45:10Chester Half Marathon0.9-0.319 May 19
parkrun22:53Newtown parkrun # 711.00.023 Feb 19
parkrun24:00Newtown parkrun # 733.00.09 Mar 19
parkrun23:16Newtown parkrun # 761.20.530 Mar 19
parkrun23:16Newtown parkrun # 791.00.720 Apr 19
Mar3:45:38Virgin London Marathon1.00.328 Apr 19
parkrun23:29Newtown parkrun # 861.02.78 Jun 19
10K48:31Chester 10K0.71.110 Mar 19
parkrun23:55Newtown parkrun # 652.60.012 Jan 19
4.5M39:15Gregynog 4.56.03.19 Jun 19
30K2:49:45Rhayader Round the Lakes 30K4.01.12 Mar 19
parkrun24:30Chester parkrun # 1352.81.29 Feb 19
HM1:47:55Weymouth Half Marathon0.31.417 Mar 19
parkrun23:56Newtown parkrun # 572.21.024 Nov 18
parkrun23:54Newtown parkrun # 493.00.222 Sep 18
parkrun24:43Newtown parkrun # 553.61.110 Nov 18
6.25M51:08North Wales Regional Championships1.52.05 Jan 19
parkrun24:25Newtown parkrun # 611.61.922 Dec 18
HM1:47:49Cardiff Half Marathon0.22.27 Oct 18
HM1:43:47Edinburgh Marathon Festival Half Marathon0.50.227 May 18
parkrun25:00Shrewsbury parkrun # 2452.12.51 Jan 19
parkrun25:02Newtown parkrun # 602.62.115 Dec 18
HM2:00:35Wales Half Marathon6.01.415 Jul 18
5K24:52Newtown Chocoholics 5K0.64.019 Apr 19
parkrun23:55Newtown parkrun # 333.00.22 Jun 18
parkrun26:00Newtown parkrun # 812.24.44 May 19
parkrun23:39Grangemoor parkrun # 1431.41.318 Aug 18
5K22:31Elan Valley 5K0.60.09 May 18
parkrun24:24Newtown parkrun # 561.03.117 Nov 18
HM1:44:12Village Bakery Half Marathon0.50.425 Feb 18
5K23:14Elan Valley 5K1.00.96 Jun 18
parkrun24:28Newtown parkrun # 432.22.011 Aug 18
20M3:09:53South Cheshire 202.44.22 Sep 18
parkrun24:39Newtown parkrun # 511.03.56 Oct 18
parkrun24:06Newtown parkrun # 371.52.030 Jun 18
3M22:24Brecon AC 31.71.21 May 18
parkrun23:59Newtown parkrun # 351.51.816 Jun 18
parkrun25:09Newtown parkrun # 472.03.48 Sep 18
parkrun25:49Newtown parkrun # 384.02.67 Jul 18
parkrun26:08Newtown parkrun # 621.45.229 Dec 18
5K24:31Edinburgh Marathon Festival 5K2.02.326 May 18
parkrun25:17Colby parkrun # 2112.43.314 Jul 18
parkrun24:20Newtown parkrun # 301.62.412 May 18
5K23:10Newtown Chocoholics 5K-0.42.230 Mar 18
5M42:46Dolgellau 51.84.928 Jul 18
parkrun24:22Newtown parkrun # 241.52.531 Mar 18
parkrun24:25Newtown parkrun # 231.52.624 Mar 18
parkrun24:39Weymouth parkrun # 2273.21.325 Dec 17
parkrun24:41Telford parkrun # 2283.11.51 Jan 18
9M93:22Mortimer Forest 96.07.016 Dec 18
parkrun24:42Newtown parkrun # 53.61.04 Nov 17
parkrun26:09Newtown parkrun # 184.52.710 Feb 18
parkrun25:02Shrewsbury parkrun # 1992.92.31 Jan 18
parkrun26:33Newtown parkrun # 175.02.83 Feb 18
parkrun28:26Newtown parkrun # 632.47.91 Jan 19
parkrun26:45Newtown parkrun # 412.06.228 Jul 18
10K55:29North Wales Regional Championships4.73.36 Jan 18
parkrun28:40Weymouth parkrun # 2782.38.425 Dec 18
parkrun25:37Newtown parkrun # 93.82.42 Dec 17
parkrun25:37Newtown parkrun # 74.02.218 Nov 17
parkrun24:58Newtown parkrun # 32.82.321 Oct 17
parkrun26:36Newtown parkrun # 194.03.917 Feb 18
parkrun24:06Pontypool parkrun # 1823.40.127 May 17
parkrun25:20Newtown parkrun # 211.04.810 Mar 18
HM1:53:02Cardiff Half Marathon1.03.51 Oct 17
parkrun26:57Newtown parkrun # 272.56.021 Apr 18
parkrun25:35Newtown parkrun # 12.63.67 Oct 17
parkrun26:07Newtown parkrun # 201.06.124 Feb 18
7.21M57:48Brampton to Tiverton 70.72.229 May 17
9M92:22Mortimer Forest 96.07.325 Mar 18
parkrun26:00Newtown parkrun # 161.05.927 Jan 18
10K58:14Trail 10K Wales6.04.23 Sep 17
parkrun26:09Newtown parkrun # 151.06.220 Jan 18
HM1:57:36Shrewsbury Half Marathon2.73.618 Jun 17
5K23:43Newtown Chocoholics 5K1.21.614 Apr 17
Mar4:02:43Virgin London Marathon1.13.423 Apr 17
parkrun29:04Newtown parkrun # 86.05.825 Nov 17
HM2:25:24Royal Welsh Trail Running Festival Half Marathon6.09.519 May 18
parkrun28:53Newtown parkrun # 421.510.14 Aug 18
20M3:06:44Rhayader Round the Lakes 202.92.94 Mar 17
HM1:44:15Cardiff Half Marathon0.70.22 Oct 16
10K57:30Powis 10K6.03.614 May 17
Mar4:11:54Brooks Snowdonia Marathon4.71.429 Oct 16
HM1:45:16Wirral Half Marathon1.00.411 Sep 16
10K51:39Shrewsbury 10K1.43.419 Mar 17
5M39:35Dolgellau 53.20.023 Jul 16
14M2:27:34Tywyn Race The Train 146.07.119 Aug 17
12M2:02:26Royal Welsh Trail Half Marathon6.06.221 May 17
14M2:10:16Race the Train 146.01.720 Aug 16
8M66:46Whistle Stop Tour of Wirral 83.01.410 Sep 16
5K22:33Park Hall 5K1.2-0.69 Jun 16
parkrun32:48Newtown parkrun # 751.015.523 Mar 19
5M41:36Whistle Stop Tour of Wirral 53.42.09 Sep 16
HM1:44:29IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.626 Mar 16
5K23:15Builth Fest 5K1.20.814 Jun 16
Mar3:52:38ASICS Greater Manchester Marathon1.41.210 Apr 16
5K23:04Elan Valley 5K Series0.61.025 May 16
parkrun30:31Newtown parkrun # 133.010.96 Jan 18
5K23:08Christleton 5K0.01.720 May 16
HM1:51:50Ironbridge Half Marathon2.61.413 Mar 16
5K24:25Bar-B-Que 5K1.62.51 Jul 16
10K46:15Telford 10K0.0-0.413 Dec 15
parkrun24:44Dolgellau parkrun # 14.00.713 Feb 16
parkrun31:16Weymouth parkrun # 2421.213.714 Apr 18
parkrun25:38Ludlow parkrun # 25.01.320 Feb 16
5K24:15Elan Valley 5K Series1.42.411 May 16
HM2:20:28Buff Winter Trail Half Marathon6.08.021 Jan 17
HM1:43:56Lloyds Bank Cardiff Half Marathon0.6-0.24 Oct 15
parkrun34:36Newtown parkrun # 521.017.820 Oct 18
20M3:03:40Rhayader Round the Lakes 202.03.15 Mar 16
10K47:27Aberystwyth Charity 10K0.20.56 Dec 15
parkrun23:50Shrewsbury parkrun # 1121.51.630 Jan 16
10K47:43Ellesmere 10K1.2-0.330 Aug 15
4.5M41:47Gregynog 4.56.04.65 Jun 16
HM1:47:54Wirral Half Marathon1.20.813 Sep 15
5M38:35Brecon AC 51.60.12 Jun 15
Mar4:27:07Snowdonia Marathon5.03.724 Oct 15
10K46:42Market Drayton 10K0.1-1.010 May 15
4M29:27Brecon AC 40.8-0.619 May 15
5K22:08Christleton 5K-0.4-0.215 May 15
10K49:05Newtown 10K1.8-0.53 May 15
parkrun25:33Cardiff parkrun # 2611.00.09 Feb 13
5K24:21St David's Day 5K0.2-2.33 Mar 13
parkrun23:52Cardiff parkrun # 2701.4-2.313 Apr 13
5.5M52:43Shobdon Wood 5.53.05.321 Apr 13
5K25:20Newtown BBQ 5K1.80.85 Jul 13
parkrun25:36Delamere parkrun # 221.51.63 Aug 13
4.5M40:57Neil Howells Memorial Race1.05.616 Aug 13
10K50:54Ellesmere 10K1.00.125 Aug 13
10K49:36Cardiff 10K0.5-0.68 Sep 13
parkrun24:27Shrewsbury parkrun # 11.00.128 Sep 13
1M6:32Welsh Mile Championships1.40.05 Oct 13
parkrun23:51Shrewsbury parkrun # 61.5-1.52 Nov 13
parkrun23:34Princes parkrun # 1401.0-1.523 Nov 13
parkrun23:11Bushy Park parkrun # 4921.4-2.130 Nov 13
10K49:24Aberystwyth 10K1.00.08 Dec 13
10K47:49Telford 10K0.4-0.815 Dec 13
parkrun24:39Aberystwyth parkrun # 693.00.128 Dec 13
5K24:30Nos Galan 5K1.21.631 Dec 13
parkrun24:25Newport parkrun # 1532.00.71 Mar 14
5K23:21Newtown Chocoholics 5K0.00.718 Apr 14
9K51:33Shobdon Wood 9K1.56.727 Apr 14
10K48:33Newtown 10K0.8-0.14 May 14
3M22:45Brecon AC 32.4-0.36 May 14
5K22:37Rhayader 5K Series-0.6-0.114 May 14
4M29:55Brecon AC 41.0-1.120 May 14
parkrun25:40Cuerden Valley parkrun # 434.50.531 May 14
11K66:54Karrimor Great Trail Challenge 11K6.04.51 Jun 14
5M39:02Brecon AC 51.4-0.13 Jun 14
5K22:12Rhayader 5K Series-1.40.011 Jun 14
5K23:32Newtown BBQ 5K0.01.24 Jul 14
10K53:08Borth Beach 10K3.01.810 Aug 14
4.5M39:03Newtown Neil Howells Memorial 4.51.54.815 Aug 14
parkrun23:21Shrewsbury parkrun # 461.0-0.227 Sep 14
1M6:43Cardiff Half Marathon Festival of Running Mile2.0-0.84 Oct 14
parkrun23:32Shrewsbury parkrun # 481.00.211 Oct 14
5M42:09Mad Jack's 54.40.38 Nov 14
parkrun24:26Upton Court parkrun # 1013.0-0.229 Nov 14
10K47:57Telford 10K0.4-0.114 Dec 14
parkrun23:17Shrewsbury parkrun # 621.0-0.317 Jan 15
5M38:48Rhayader Round the Lakes 50.20.97 Mar 15
HM1:47:01BTR Liverpool Half Marathon0.20.429 Mar 15
5K23:13Newtown Chocoholics 5K1.2-0.63 Apr 15
6M48:22Shobdon Wood 61.50.819 Apr 15
3M22:33Brecon AC 32.4-0.55 May 15
10K52:50Royal Welsh Trail 10K3.02.417 May 15
5K24:11Newtown BBQ 5K1.61.73 Jul 15
10K50:36Bath Two Tunnels 10K1.02.512 Jul 15
4.5M37:52Newtown Neil Howells Memorial 4.53.02.814 Aug 15
6M67:45Herefordshire League (Inc Herefordshire County Championships)6.012.08 Jan 17

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