Name:
Ifan Jones
Gender:
Male
Club:
Maldwyn
Age Group:
V55
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10.1
41857

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:24Weymouth parkrun # 3421.7-1.514 Mar 20+
10K44:20Aberystwyth Charity 10K0.8-1.38 Dec 19+
parkrun22:45Newtown parkrun # 1143.6-0.821 Dec 19+
4.6M31:45ESSAR Chester Round The Walls 4.60.0-0.726 Dec 19+
parkrun23:42Newtown parkrun # 1214.8-0.21 Feb 20+
parkrun22:10Newtown parkrun # 1151.8-0.128 Dec 19
parkrun22:15Albert Melbourne parkrun # 4162.2-0.99 Nov 19
parkrun22:43Shrewsbury parkrun # 2912.50.31 Jan 20
parkrun22:31Newtown parkrun # 1112.0-0.130 Nov 19
26.2K2:11:32MBNA Chester Metric Marathon 26.2K2.30.06 Oct 19
parkrun23:05Newtown parkrun # 1232.60.915 Feb 20
parkrun23:02St Peters parkrun # 4042.80.016 Nov 19
parkrun23:01Newtown parkrun # 1073.0-0.22 Nov 19
10K53:12Trail 10K Wales8.0-0.61 Sep 19
parkrun22:56Newtown parkrun # 1122.50.27 Dec 19
parkrun22:47Newtown parkrun # 1052.5-0.119 Oct 19
parkrun22:57Penrhyn parkrun # 2442.60.126 Oct 19
parkrun23:37Newtown parkrun # 1203.21.325 Jan 20
parkrun23:02Newtown parkrun # 1222.01.48 Feb 20
parkrun23:46Pontypool parkrun # 3033.60.623 Nov 19
HM1:40:27Lake Vyrnwy Half Marathon0.30.38 Sep 19
parkrun23:11Newtown parkrun # 1022.60.528 Sep 19
parkrun21:55Newtown parkrun # 822.2-3.111 May 19
parkrun22:35Newtown parkrun # 892.4-0.429 Jun 19
parkrun25:07Newtown parkrun # 1194.52.718 Jan 20
parkrun23:29Newtown parkrun # 983.00.731 Aug 19
parkrun22:45Newtown parkrun # 1001.60.714 Sep 19
parkrun23:18Newtown parkrun # 972.60.724 Aug 19
5K22:18Newtown BBQ 5K1.6-0.25 Jul 19
5K21:34Elan Valley 5K Series0.6-1.35 Jun 19
parkrun23:00Newtown parkrun # 882.80.022 Jun 19
parkrun23:25Newtown parkrun # 1032.01.65 Oct 19
6.25M51:38North Wales Regional Championships3.13.34 Jan 20
parkrun22:27Newtown parkrun # 851.6-0.61 Jun 19
9M89:38Mortimer Forest 910.03.815 Dec 19
HM1:45:10Chester Half Marathon1.20.719 May 19
parkrun23:33Newtown parkrun # 952.41.410 Aug 19
Mar3:45:38Virgin London Marathon1.30.428 Apr 19
parkrun22:23Newtown parkrun # 683.0-3.32 Feb 19
5K22:24Elan Valley 5K Series1.0-0.122 May 19
parkrun22:59Newtown parkrun # 832.00.118 May 19
parkrun23:23Newtown parkrun # 912.21.313 Jul 19
4.5M38:26Neil Howells Memorial 4.55.62.516 Aug 19
parkrun23:16Newtown parkrun # 792.6-0.920 Apr 19
parkrun23:29Newtown parkrun # 862.51.28 Jun 19
parkrun25:10Newtown parkrun # 1162.64.71 Jan 20
4.5M39:15Gregynog 4.57.81.39 Jun 19
5K22:34Builth Fest 5K0.61.311 Jun 19
10K47:26Newtown 10K0.80.912 May 19
parkrun24:00Newtown parkrun # 734.5-1.59 Mar 19
parkrun25:00Newtown parkrun # 1181.65.411 Jan 20
5K22:33Elan Valley 5K Series0.4-0.18 May 19
parkrun22:53Newtown parkrun # 711.8-0.823 Feb 19
parkrun24:32Newtown parkrun # 902.63.06 Jul 19
parkrun25:24Newtown parkrun # 943.24.03 Aug 19
parkrun23:16Newtown parkrun # 761.20.530 Mar 19
HM1:47:55Weymouth Half Marathon0.61.517 Mar 19
30K2:49:45Rhayader Round the Lakes 30K4.11.42 Mar 19
10K48:31Chester 10K0.61.210 Mar 19
parkrun23:09Newtown parkrun # 582.0-0.81 Dec 18
parkrun24:30Chester parkrun # 1353.20.89 Feb 19
parkrun23:55Newtown parkrun # 652.60.012 Jan 19
parkrun23:56Newtown parkrun # 572.60.124 Nov 18
parkrun24:24Newtown parkrun # 563.40.117 Nov 18
parkrun24:43Newtown parkrun # 554.00.110 Nov 18
parkrun24:25Newtown parkrun # 612.41.122 Dec 18
6.25M51:08North Wales Regional Championships1.61.95 Jan 19
parkrun23:54Newtown parkrun # 492.50.122 Sep 18
5K24:52Newtown Chocoholics 5K0.73.919 Apr 19
HM1:43:47Edinburgh Marathon Festival Half Marathon0.9-0.727 May 18
HM1:47:49Cardiff Half Marathon0.51.37 Oct 18
parkrun26:00Newtown parkrun # 812.44.24 May 19
parkrun25:00Shrewsbury parkrun # 2452.52.11 Jan 19
parkrun23:39Grangemoor parkrun # 1431.60.518 Aug 18
parkrun25:02Newtown parkrun # 602.62.115 Dec 18
9M93:22Mortimer Forest 910.03.116 Dec 18
parkrun26:08Newtown parkrun # 623.82.829 Dec 18
parkrun24:39Newtown parkrun # 512.51.56 Oct 18
5K22:31Elan Valley 5K0.8-0.99 May 18
parkrun23:55Newtown parkrun # 332.8-0.22 Jun 18
parkrun25:09Newtown parkrun # 473.51.48 Sep 18
parkrun24:06Newtown parkrun # 372.50.530 Jun 18
parkrun23:59Newtown parkrun # 352.20.616 Jun 18
parkrun24:28Newtown parkrun # 432.41.211 Aug 18
HM1:44:12Village Bakery Half Marathon0.6-0.325 Feb 18
HM2:00:35Wales Half Marathon5.01.815 Jul 18
20M3:09:53South Cheshire 203.03.82 Sep 18
5K23:14Elan Valley 5K1.00.46 Jun 18
3M22:24Brecon AC 32.20.11 May 18
5K23:10Newtown Chocoholics 5K1.4-0.230 Mar 18
5K24:31Edinburgh Marathon Festival 5K2.41.326 May 18
parkrun24:20Newtown parkrun # 302.50.912 May 18
parkrun24:25Newtown parkrun # 233.00.524 Mar 18
parkrun25:20Newtown parkrun # 215.00.110 Mar 18
parkrun25:17Colby parkrun # 2112.62.514 Jul 18
parkrun24:22Newtown parkrun # 242.41.031 Mar 18
parkrun25:49Newtown parkrun # 383.03.07 Jul 18
parkrun26:33Newtown parkrun # 176.60.63 Feb 18
parkrun26:07Newtown parkrun # 205.01.524 Feb 18
parkrun24:41Telford parkrun # 2283.20.81 Jan 18
9M92:22Mortimer Forest 99.82.825 Mar 18
5M42:46Dolgellau 51.24.928 Jul 18
parkrun24:39Weymouth parkrun # 2273.00.925 Dec 17
HM2:18:22JCP Swansea Half Marathon1.713.023 Jun 19
parkrun24:42Newtown parkrun # 53.80.84 Nov 17
parkrun28:26Newtown parkrun # 633.07.31 Jan 19
parkrun26:45Newtown parkrun # 412.65.028 Jul 18
parkrun26:36Newtown parkrun # 194.52.817 Feb 18
parkrun28:40Weymouth parkrun # 2782.68.125 Dec 18
parkrun26:09Newtown parkrun # 184.02.510 Feb 18
10K55:29North Wales Regional Championships4.82.66 Jan 18
parkrun25:02Shrewsbury parkrun # 1992.52.11 Jan 18
parkrun24:58Newtown parkrun # 33.02.121 Oct 17
parkrun26:00Newtown parkrun # 163.03.327 Jan 18
parkrun25:37Newtown parkrun # 73.23.018 Nov 17
parkrun25:37Newtown parkrun # 93.23.02 Dec 17
HM1:53:02Cardiff Half Marathon1.43.11 Oct 17
parkrun26:09Newtown parkrun # 153.03.520 Jan 18
parkrun33:05Shrewsbury parkrun # 2892.116.925 Dec 19
parkrun29:04Newtown parkrun # 88.53.325 Nov 17
parkrun26:57Newtown parkrun # 272.55.421 Apr 18
parkrun24:06Pontypool parkrun # 1823.00.527 May 17
HM2:25:24Royal Welsh Trail Running Festival Half Marathon7.67.319 May 18
parkrun25:35Newtown parkrun # 12.83.47 Oct 17
7.21M57:48Brampton to Tiverton 71.01.929 May 17
parkrun28:53Newtown parkrun # 423.08.04 Aug 18
HM1:57:36Shrewsbury Half Marathon2.83.518 Jun 17
Mar4:02:43Virgin London Marathon1.53.823 Apr 17
10K58:14Trail 10K Wales5.84.43 Sep 17
10K57:30Powis 10K7.22.414 May 17
5K23:43Newtown Chocoholics 5K1.01.814 Apr 17
parkrun32:48Newtown parkrun # 753.013.523 Mar 19
20M3:06:44Rhayader Round the Lakes 203.13.54 Mar 17
HM1:44:15Cardiff Half Marathon0.70.22 Oct 16
14M2:27:34Tywyn Race The Train 147.16.019 Aug 17
Mar4:11:54Brooks Snowdonia Marathon4.72.229 Oct 16
HM1:45:16Wirral Half Marathon1.00.411 Sep 16
10K51:39Shrewsbury 10K1.43.419 Mar 17
5M39:35Dolgellau 53.20.023 Jul 16
parkrun38:05Newtown parkrun # 1042.520.312 Oct 19
14M2:10:16Race the Train 146.01.720 Aug 16
8M66:46Whistle Stop Tour of Wirral 83.01.410 Sep 16
5K22:33Park Hall 5K1.2-0.69 Jun 16
12M2:02:26Royal Welsh Trail Half Marathon5.66.621 May 17
HM2:20:28Buff Winter Trail Half Marathon9.24.821 Jan 17
5M41:36Whistle Stop Tour of Wirral 53.42.09 Sep 16
parkrun30:31Newtown parkrun # 134.09.36 Jan 18
HM1:44:29IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.626 Mar 16
5K23:15Builth Fest 5K1.20.814 Jun 16
Mar3:52:38ASICS Greater Manchester Marathon1.42.010 Apr 16
5K23:04Elan Valley 5K Series0.61.025 May 16
5K23:08Christleton 5K0.01.720 May 16
parkrun34:36Newtown parkrun # 522.515.820 Oct 18
HM1:51:50Ironbridge Half Marathon2.61.413 Mar 16
5K24:25Bar-B-Que 5K1.62.51 Jul 16
parkrun31:16Weymouth parkrun # 2421.612.714 Apr 18
10K46:15Telford 10K0.0-0.413 Dec 15
parkrun24:44Dolgellau parkrun # 14.00.713 Feb 16
parkrun25:38Ludlow parkrun # 25.01.320 Feb 16
5K24:15Elan Valley 5K Series1.42.411 May 16
HM1:43:56Lloyds Bank Cardiff Half Marathon0.6-0.24 Oct 15
20M3:03:40Rhayader Round the Lakes 202.03.95 Mar 16
10K47:27Aberystwyth Charity 10K0.20.56 Dec 15
parkrun23:50Shrewsbury parkrun # 1121.51.630 Jan 16
6M67:45Herefordshire League (Inc Herefordshire County Championships)10.08.08 Jan 17
10K47:43Ellesmere 10K1.2-0.330 Aug 15
4.5M41:47Gregynog 4.56.04.65 Jun 16
HM1:47:54Wirral Half Marathon1.20.813 Sep 15
4M29:27Brecon AC 40.8-0.619 May 15
5M38:35Brecon AC 51.60.12 Jun 15
Mar4:27:07Snowdonia Marathon5.04.124 Oct 15
10K46:42Market Drayton 10K0.1-1.010 May 15
5K22:08Christleton 5K-0.4-0.215 May 15
10K49:05Newtown 10K1.8-0.53 May 15
3M22:33Brecon AC 32.4-0.55 May 15
5K24:11Newtown BBQ 5K1.61.73 Jul 15
5K23:13Newtown Chocoholics 5K1.2-0.63 Apr 15
HM1:47:01BTR Liverpool Half Marathon0.20.629 Mar 15
10K50:36Bath Two Tunnels 10K1.02.512 Jul 15
6M48:22Shobdon Wood 61.50.819 Apr 15
4.5M37:52Newtown Neil Howells Memorial 4.53.02.814 Aug 15
10K52:50Royal Welsh Trail 10K3.02.417 May 15
parkrun23:17Shrewsbury parkrun # 621.0-0.317 Jan 15
5M38:48Rhayader Round the Lakes 50.20.97 Mar 15
10K47:57Telford 10K0.4-0.114 Dec 14
parkrun24:26Upton Court parkrun # 1013.0-0.229 Nov 14
5M42:09Mad Jack's 54.40.38 Nov 14
1M6:43Cardiff Half Marathon Festival of Running Mile2.0-0.84 Oct 14
parkrun23:21Shrewsbury parkrun # 461.0-0.227 Sep 14
parkrun23:32Shrewsbury parkrun # 481.00.211 Oct 14
4M29:55Brecon AC 41.0-1.120 May 14
5M39:02Brecon AC 51.4-0.13 Jun 14
10K48:33Newtown 10K0.8-0.14 May 14
5K22:12Rhayader 5K Series-1.40.011 Jun 14
10K53:08Borth Beach 10K3.01.810 Aug 14
3M22:45Brecon AC 32.4-0.36 May 14
parkrun25:40Cuerden Valley parkrun # 434.50.531 May 14
5K22:37Rhayader 5K Series-0.6-0.114 May 14
5K23:32Newtown BBQ 5K0.01.24 Jul 14
5K23:21Newtown Chocoholics 5K0.00.718 Apr 14
parkrun23:11Bushy Park parkrun # 4921.4-2.130 Nov 13
10K47:49Telford 10K0.4-0.815 Dec 13
parkrun24:25Newport parkrun # 1532.00.71 Mar 14
parkrun24:39Aberystwyth parkrun # 693.00.128 Dec 13
1M6:32Welsh Mile Championships1.4-3.65 Oct 13
10K49:24Aberystwyth 10K1.00.08 Dec 13
parkrun23:34Princes parkrun # 1401.0-1.523 Nov 13
4.5M39:03Newtown Neil Howells Memorial 4.51.54.815 Aug 14
parkrun23:51Shrewsbury parkrun # 61.5-1.52 Nov 13
11K66:54Karrimor Great Trail Challenge 11K6.04.51 Jun 14
5K24:30Nos Galan 5K1.21.631 Dec 13
10K49:36Cardiff 10K0.5-0.68 Sep 13
parkrun24:27Shrewsbury parkrun # 11.00.128 Sep 13
10K50:54Ellesmere 10K1.00.125 Aug 13
9K51:33Shobdon Wood 9K1.56.727 Apr 14
parkrun25:33Cardiff parkrun # 2611.00.09 Feb 13
5K24:21St David's Day 5K0.2-2.33 Mar 13
parkrun23:52Cardiff parkrun # 2701.4-2.313 Apr 13
5.5M52:43Shobdon Wood 5.53.05.321 Apr 13
5K25:20Newtown BBQ 5K1.80.85 Jul 13
parkrun25:36Delamere parkrun # 221.51.63 Aug 13
4.5M40:57Neil Howells Memorial Race1.05.616 Aug 13

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