parkrun | 18:10 | Stretford parkrun # 198 | 1.5 | 0.5 | 28 Sep 19 | + |
parkrun | 19:09 | Dudley parkrun # 122 | 3.6 | 0.5 | 5 Oct 19 | + |
parkrun | 19:59 | Wythenshawe parkrun # 414 | 4.8 | 1.1 | 26 Oct 19 | + |
HM | 84:29 | Manchester Half Marathon | 0.7 | 1.8 | 13 Oct 19 | + |
5K | 18:26 | North West Road Relays | 1.8 | 0.8 | 8 Sep 19 | + |
6.8K | 24:30 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.0 | 15 Sep 19 | |
parkrun | 20:28 | Cliffe Castle parkrun # 81 | 4.2 | 1.5 | 14 Mar 20 | |
parkrun | 19:28 | Sheffield Hallam parkrun # 469 | 2.0 | 1.7 | 18 Jan 20 | |
5K | 18:06 | Sale Sizzler 5K Series | 1.2 | 0.7 | 27 Jun 19 | |
parkrun | 18:17 | St Annes parkrun # 286 | 2.0 | 0.3 | 8 Jun 19 | |
Mar | 2:59:32 | ASICS Greater Manchester Marathon | 1.5 | 1.3 | 7 Apr 19 | |
7M | 47:44 | Trawden 7 | 4.9 | 1.5 | 30 Jun 19 | |
parkrun | 20:21 | Wythenshawe parkrun # 424 | 3.2 | 2.3 | 11 Jan 20 | |
parkrun | 19:41 | Wythenshawe parkrun # 404 | 3.2 | 2.0 | 17 Aug 19 | |
parkrun | 18:50 | Crichton parkrun # 81 | 1.8 | 1.7 | 3 Aug 19 | |
5K | 18:22 | North Cheshire Grand Prix Dunham Massey 5K | 1.8 | 0.7 | 23 May 19 | |
parkrun | 19:04 | Druridge Bay parkrun # 241 | 4.2 | -0.3 | 16 Mar 19 | |
parkrun | 19:42 | Hyndburn parkrun # 83 | 4.0 | 1.3 | 13 Jul 19 | |
parkrun | 24:12 | Cheadle Hulme parkrun # 233 | 10.0 | 3.0 | 22 Feb 20 | |
parkrun | 19:52 | Thurso parkrun # 68 | 3.5 | 2.1 | 10 Aug 19 | |
4K | 13:38 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.3 | 24 Mar 19 | |
parkrun | 18:55 | Delamere parkrun # 307 | 2.8 | 0.8 | 20 Apr 19 | |
parkrun | 18:31 | Wythenshawe parkrun # 380 | 2.8 | 0.0 | 2 Mar 19 | |
parkrun | 18:46 | Brueton parkrun # 461 | 1.7 | 1.6 | 18 May 19 | |
parkrun | 20:40 | Wythenshawe parkrun # 423 | 2.7 | 3.4 | 4 Jan 20 | |
5K | 18:52 | Sale Sizzler 5K Series | 1.1 | 2.4 | 11 Jul 19 | |
parkrun | 20:49 | Wythenshawe parkrun # 407 | 3.6 | 4.0 | 7 Sep 19 | |
parkrun | 21:18 | Ormskirk parkrun # 298 | 2.5 | 4.9 | 1 Jan 20 | |
parkrun | 19:25 | Heslington parkrun # 56 | 2.8 | 1.9 | 9 Mar 19 | |
parkrun | 19:18 | Scunthorpe parkrun # 312 | 3.0 | 1.4 | 9 Feb 19 | |
10.4K | 43:22 | Manchester Area League | 4.9 | 1.0 | 1 Dec 18 | |
parkrun | 20:55 | Wythenshawe parkrun # 406 | 2.7 | 5.1 | 31 Aug 19 | |
HM | 85:38 | Run Tatton Half Marathon | 1.8 | 1.3 | 4 Nov 18 | |
parkrun | 18:33 | Wythenshawe parkrun # 362 | 2.5 | 0.3 | 27 Oct 18 | |
parkrun | 19:55 | Wythenshawe parkrun # 390 | 2.2 | 3.5 | 11 May 19 | |
parkrun | 18:37 | Bushy Park parkrun # 761 | 1.8 | 1.2 | 17 Nov 18 | |
parkrun | 18:54 | Wythenshawe parkrun # 366 | 2.4 | 1.2 | 24 Nov 18 | |
9.7K | 38:16 | Manchester Area League | 2.5 | 1.3 | 10 Nov 18 | |
12K | 50:31 | ECCA Saucony English National Championships | 2.7 | 3.3 | 23 Feb 19 | |
parkrun | 19:46 | Haigh Woodland parkrun # 162 | 3.5 | 1.9 | 1 Jan 19 | |
parkrun | 18:50 | Wythenshawe parkrun # 359 | 2.8 | 0.7 | 6 Oct 18 | |
parkrun | 19:53 | Wythenshawe parkrun # 373 | 3.2 | 2.5 | 12 Jan 19 | |
parkrun | 18:07 | Stretford parkrun # 144 | 1.4 | 0.5 | 1 Sep 18 | |
parkrun | 22:29 | Wythenshawe parkrun # 426 | 2.6 | 7.1 | 25 Jan 20 | |
parkrun | 21:20 | Witton parkrun # 157 | 5.8 | 2.8 | 1 Jan 19 | |
5K | 17:45 | Sale Sizzler 5K Series | 0.3 | 0.8 | 16 Aug 18 | |
5K | 17:46 | Sale Sizzler 5K Series | 0.7 | 0.5 | 19 Jul 18 | |
9.7K | 40:16 | Manchester Area League | 3.5 | 2.4 | 13 Oct 18 | |
parkrun | 18:40 | Vogrie parkrun # 58 | 2.8 | 0.3 | 26 May 18 | |
parkrun | 18:26 | Wythenshawe parkrun # 343 | 1.8 | 0.8 | 16 Jun 18 | |
parkrun | 18:32 | Wythenshawe parkrun # 347 | 2.0 | 0.8 | 14 Jul 18 | |
parkrun | 20:52 | Wythenshawe parkrun # 374 | 3.2 | 4.5 | 19 Jan 19 | |
parkrun | 18:59 | Krakow parkrun # 292 | -0.2 | 4.0 | 29 Dec 18 | |
parkrun | 19:13 | Bradford parkrun # 416 | 3.0 | 1.3 | 7 Jul 18 | |
parkrun | 20:54 | Wythenshawe parkrun # 368 | 3.8 | 3.9 | 8 Dec 18 | |
5K | 18:11 | Dunham Massey 5K | 1.0 | 1.1 | 14 Jun 18 | |
parkrun | 19:29 | Northwich parkrun # 20 | 2.4 | 2.4 | 11 Aug 18 | |
parkrun | 19:00 | Wythenshawe parkrun # 338 | 2.8 | 1.0 | 12 May 18 | |
parkrun | 18:49 | Bakewell parkrun # 27 | 0.9 | 2.5 | 28 Jul 18 | |
parkrun | 18:18 | Leeds parkrun # 544 | 3.1 | -0.8 | 6 Jan 18 | |
9.7K | 38:17 | Manchester Area League | 4.4 | -0.6 | 2 Dec 17 | |
parkrun | 25:06 | Whinlatter Forest parkrun # 69 | 7.6 | 8.1 | 25 May 19 | |
parkrun | 19:24 | Wythenshawe parkrun # 332 | 3.4 | 1.3 | 31 Mar 18 | |
9.6M | 63:59 | Welsh Castles Relay | 1.4 | 3.3 | 9 Jun 18 | |
10K | 35:53 | Wilmslow Festive 10K | 0.1 | -0.6 | 26 Nov 17 | |
10.4K | 44:11 | Manchester Area League | 6.1 | 0.6 | 13 Jan 18 | |
parkrun | 19:04 | Glossop parkrun # 108 | 3.8 | 0.1 | 1 Jan 18 | |
HM | 92:37 | Wilmslow Half Marathon | 1.7 | 4.6 | 24 Jun 18 | |
Mar | 3:12:48 | ASICS Greater Manchester Marathon | 1.5 | 4.2 | 8 Apr 18 | |
parkrun | 19:44 | Wythenshawe parkrun # 319 | 4.2 | 1.1 | 23 Dec 17 | |
9K | 40:34 | South East Lancashire League | 8.3 | 0.7 | 18 Nov 17 | |
parkrun | 18:39 | Worsley Woods parkrun # 302 | 2.3 | 0.8 | 9 Dec 17 | |
parkrun | 19:32 | Bakewell parkrun # 14 | 1.2 | 3.7 | 21 Apr 18 | |
parkrun | 20:00 | Wythenshawe parkrun # 336 | 2.0 | 3.9 | 28 Apr 18 | |
parkrun | 21:45 | Ludlow parkrun # 104 | 6.0 | 3.4 | 17 Mar 18 | |
parkrun | 18:34 | Wythenshawe parkrun # 307 | 2.4 | -0.1 | 23 Sep 17 | |
parkrun | 19:05 | Ellesmere Port parkrun # 155 | 3.4 | 0.0 | 14 Oct 17 | |
parkrun | 19:00 | Wythenshawe parkrun # 309 | 3.2 | 0.1 | 7 Oct 17 | |
parkrun | 19:49 | Wythenshawe parkrun # 313 | 4.4 | 0.6 | 4 Nov 17 | |
5K | 17:29 | Mid Cheshire 5K | 0.3 | -0.4 | 24 Aug 17 | |
5K | 17:32 | Sale Sizzler 5K Series | 0.6 | -0.7 | 20 Jul 17 | |
parkrun | 20:19 | Hyde parkrun # 53 | 4.0 | 2.6 | 1 Jan 18 | |
10K | 37:23 | Asda Foundation Leeds 10K | 1.5 | -0.6 | 9 Jul 17 | |
parkrun | 21:05 | Wythenshawe parkrun # 348 | 1.9 | 6.2 | 21 Jul 18 | |
parkrun | 23:33 | Wythenshawe parkrun # 375 | 3.6 | 9.3 | 26 Jan 19 | |
parkrun | 20:28 | Wythenshawe parkrun # 327 | 3.0 | 3.9 | 17 Feb 18 | |
Mar | 3:16:12 | Lancaster Castle Marathon | 3.0 | 2.9 | 17 Sep 17 | |
parkrun | 20:50 | Wythenshawe parkrun # 344 | 1.6 | 6.0 | 23 Jun 18 | |
12K | 56:06 | ECCA Saucony English National Championships | 5.9 | 4.5 | 24 Feb 18 | |
parkrun | 20:01 | Watergrove parkrun # 155 | 5.4 | -0.1 | 22 Jul 17 | |
parkrun | 18:59 | Pennington Flash parkrun # 327 | 2.6 | 0.6 | 2 Sep 17 | |
parkrun | 18:58 | Bramhall Park parkrun # 475 | 1.9 | 1.3 | 30 Sep 17 | |
parkrun | 19:01 | Keswick parkrun # 166 | 3.0 | 0.2 | 5 Aug 17 | |
9.6K | 41:24 | Manchester Area League | 4.6 | 2.3 | 11 Nov 17 | |
parkrun | 18:18 | Wythenshawe parkrun # 297 | 1.9 | -0.3 | 15 Jul 17 | |
parkrun | 22:24 | Wythenshawe parkrun # 363 | 2.2 | 8.5 | 3 Nov 18 | |
parkrun | 21:09 | Wythenshawe parkrun # 331 | 3.2 | 5.0 | 24 Mar 18 | |
5K | 17:42 | Dunham Massey Park 5K | 0.9 | -0.6 | 15 Jun 17 | |
HM | 81:01 | Vitality Liverpool Half Marathon | 0.7 | -0.5 | 2 Apr 17 | |
parkrun | 18:20 | Wythenshawe parkrun # 291 | 2.0 | -0.3 | 3 Jun 17 | |
5K | 18:01 | Sale Sizzler 5K Series | 0.8 | 0.2 | 6 Jul 17 | |
5K | 18:14 | Sale Sizzler 5K Series | 0.5 | 1.0 | 3 Aug 17 | |
parkrun | 18:12 | Wythenshawe parkrun # 284 | 2.4 | -1.0 | 15 Apr 17 | |
parkrun | 27:06 | Wythenshawe parkrun # 429 | 3.3 | 14.7 | 15 Feb 20 | |
parkrun | 25:25 | Wythenshawe parkrun # 408 | 1.9 | 14.3 | 14 Sep 19 | |
20M | 2:17:15 | New Balance Knighton 20 | 2.4 | 0.7 | 12 Mar 17 | |
Mar | 3:04:42 | Virgin London Marathon | 1.5 | 1.7 | 23 Apr 17 | |
5K | 18:45 | Sale Sizzler 5K Series | 0.8 | 1.8 | 17 Aug 17 | |
parkrun | 19:46 | Wythenshawe parkrun # 303 | 2.9 | 2.0 | 26 Aug 17 | |
parkrun | 19:05 | Erddig parkrun # 45 | 3.8 | -0.5 | 25 Mar 17 | |
10K | 36:34 | Trafford 10K | 0.5 | -0.8 | 5 Mar 17 | |
parkrun | 18:40 | Wythenshawe parkrun # 276 | 3.2 | -1.1 | 18 Feb 17 | |
parkrun | 21:00 | Wythenshawe parkrun # 311 | 4.0 | 3.4 | 21 Oct 17 | |
parkrun | 24:20 | Wythenshawe parkrun # 383 | 1.8 | 12.5 | 23 Mar 19 | |
parkrun | 23:02 | Wythenshawe parkrun # 361 | 1.8 | 10.1 | 20 Oct 18 | |
parkrun | 28:11 | Tawd Valley parkrun # 23 | 4.2 | 15.5 | 1 Jan 20 | |
parkrun | 25:02 | Wythenshawe parkrun # 395 | 1.8 | 13.8 | 15 Jun 19 | |
parkrun | 24:22 | Wythenshawe parkrun # 369 | 3.6 | 10.8 | 15 Dec 18 | |
parkrun | 19:03 | Wythenshawe parkrun # 287 | 2.2 | 1.0 | 6 May 17 | |
5.08K | 19:00 | ERRA National Men's 12-Stage Relays | 1.9 | 0.5 | 8 Apr 17 | |
5K | 22:07 | Sale Sizzler 5K Series | 0.9 | 9.2 | 2 Aug 18 | |
parkrun | 22:56 | Wythenshawe parkrun # 353 | 1.8 | 9.9 | 25 Aug 18 | |
parkrun | 19:24 | Oxford parkrun # 278 | 3.2 | 0.7 | 18 Mar 17 | |
10.4K | 42:37 | Manchester Area League | 4.2 | -0.1 | 11 Feb 17 | |
parkrun | 22:35 | Wythenshawe parkrun # 329 | 4.0 | 7.0 | 10 Mar 18 | |
parkrun | 22:15 | Halifax parkrun # 150 | 2.8 | 7.6 | 14 Apr 18 | |
9.875K | 51:16 | Manchester Area League | 8.3 | 7.1 | 10 Feb 18 | |
parkrun | 19:42 | Wythenshawe parkrun # 290 | 2.5 | 2.1 | 27 May 17 | |
parkrun | 19:54 | Wythenshawe parkrun # 289 | 2.4 | 2.6 | 20 May 17 | |
12K | 52:58 | ECCA Saucony English National Championships | 5.6 | 1.3 | 25 Feb 17 | |
9.7K | 40:35 | Manchester Area League | 4.8 | 0.3 | 14 Jan 17 | |
parkrun | 26:41 | Wythenshawe parkrun # 397 | 2.4 | 16.0 | 29 Jun 19 | |
parkrun | 19:58 | Wythenshawe parkrun # 267 | 4.6 | 0.2 | 17 Dec 16 | |
10K | 37:15 | Birchwood 10K | 1.7 | -1.3 | 21 Aug 16 | |
parkrun | 25:17 | Wythenshawe parkrun # 386 | 1.2 | 14.8 | 13 Apr 19 | |
parkrun | 19:28 | Wythenshawe parkrun # 269 | 3.4 | 0.3 | 31 Dec 16 | |
parkrun | 18:22 | Croxteth Hall parkrun # 86 | 2.0 | -0.6 | 12 Nov 16 | |
parkrun | 19:18 | Wythenshawe parkrun # 264 | 3.4 | 0.0 | 26 Nov 16 | |
HM | 83:11 | Manchester Half Marathon | 0.3 | 0.6 | 16 Oct 16 | |
parkrun | 20:24 | Wythenshawe parkrun # 272 | 4.4 | 1.3 | 21 Jan 17 | |
parkrun | 18:28 | Wilmslow parkrun # 73 | 2.8 | -1.2 | 3 Sep 16 | |
6.8K | 20:13 | Northern Counties Men's 6-Stage Relays | -6.5 | -0.5 | 25 Sep 16 | |
10M | 65:07 | Stockport 10 (Inc North of England Championship) | 1.1 | 1.5 | 4 Dec 16 | |
parkrun | 19:46 | Burnley parkrun # 236 | 3.2 | 1.2 | 1 Jan 17 | |
parkrun | 18:48 | Fell Foot parkrun # 83 | 3.5 | -1.2 | 30 Jul 16 | |
parkrun | 21:39 | Watergrove parkrun # 127 | 6.8 | 1.4 | 1 Jan 17 | |
parkrun | 19:12 | Delamere parkrun # 182 | 2.6 | 0.6 | 5 Nov 16 | |
5K | 17:43 | Sale Sizzler 5K Series | 0.9 | -0.9 | 11 Aug 16 | |
10K | 37:42 | We Love Manchester 10K | 1.5 | -0.9 | 10 Jul 16 | |
5K | 17:43 | Sale Sizzler 5K Series | 0.6 | -0.6 | 28 Jul 16 | |
5K | 17:44 | Sale Sizzler 5K Series | 0.6 | -0.8 | 14 Jul 16 | |
parkrun | 18:55 | Southwark parkrun # 163 | 1.0 | 1.6 | 29 Oct 16 | |
parkrun | 19:01 | Wythenshawe parkrun # 252 | 2.2 | 0.6 | 27 Aug 16 | |
parkrun | 21:02 | Wythenshawe parkrun # 286 | 2.3 | 5.0 | 29 Apr 17 | |
parkrun | 18:49 | Stretford parkrun # 46 | 1.2 | 1.2 | 1 Oct 16 | |
5K | 17:51 | Dunham Massey Park 5K | 1.1 | -1.0 | 26 May 16 | |
parkrun | 19:14 | Wythenshawe parkrun # 247 | 3.0 | 0.2 | 23 Jul 16 | |
Mar | 2:59:58 | ASICS Greater Manchester Marathon | 1.4 | 0.3 | 10 Apr 16 | |
5K | 18:10 | Bowdon 5K | 1.3 | -0.5 | 9 Jun 16 | |
parkrun | 20:33 | Wythenshawe parkrun # 268 | 2.8 | 3.2 | 24 Dec 16 | |
parkrun | 18:55 | Wythenshawe parkrun # 242 | 2.4 | 0.0 | 18 Jun 16 | |
12K | 59:11 | Northern Championships | 7.4 | 4.3 | 28 Jan 17 | |
parkrun | 25:05 | Wythenshawe parkrun # 318 | 5.3 | 10.4 | 16 Dec 17 | |
parkrun | 20:08 | Portobello parkrun # 81 | 2.2 | 2.9 | 19 Nov 16 | |
parkrun | 18:49 | Belton House parkrun # 33 | 1.4 | 1.0 | 6 Aug 16 | |
parkrun | 18:14 | Wythenshawe parkrun # 237 | 1.5 | -0.6 | 14 May 16 | |
13.1M | 1:42:28 | Welsh Castles Relay | 2.4 | 7.5 | 10 Jun 17 | |
parkrun | 19:20 | Huddersfield parkrun # 276 | 2.2 | 1.3 | 13 Aug 16 | |
5M | 31:26 | Mobberley Round the Runway 5 | 2.4 | 0.2 | 3 May 16 | |
parkrun | 19:56 | Wythenshawe parkrun # 260 | 1.8 | 2.9 | 22 Oct 16 | |
parkrun | 18:57 | Delamere parkrun # 162 | 2.2 | 0.2 | 28 May 16 | |
parkrun | 19:21 | Penrhyn parkrun # 76 | 2.8 | 0.5 | 21 May 16 | |
10K | 36:40 | Trafford 10K | 0.0 | -0.4 | 13 Mar 16 | |
parkrun | 17:49 | Stretford parkrun # 10 | 1.4 | -1.9 | 23 Jan 16 | |
parkrun | 19:20 | Worsley Woods parkrun # 229 | 1.6 | 1.8 | 16 Jul 16 | |
parkrun | 18:49 | Wythenshawe parkrun # 230 | 2.5 | -0.3 | 26 Mar 16 | |
parkrun | 19:53 | Wythenshawe parkrun # 219 | 6.0 | -2.1 | 26 Dec 15 | |
parkrun | 19:27 | Wythenshawe parkrun # 227 | 4.0 | -0.5 | 5 Mar 16 | |
9.84K | 40:15 | Manchester Area League | 4.3 | -0.8 | 16 Jan 16 | |
parkrun | 19:20 | Wythenshawe parkrun # 231 | 3.0 | 0.2 | 2 Apr 16 | |
parkrun | 18:53 | Huntingdon parkrun # 158 | 1.5 | 0.8 | 30 Apr 16 | |
parkrun | 27:33 | Princes parkrun # 398 | 2.2 | 17.6 | 1 Dec 18 | |
parkrun | 21:50 | Wythenshawe parkrun # 279 | 2.4 | 6.5 | 11 Mar 17 | |
10M | 62:56 | Stockport 10 | 1.5 | -0.9 | 6 Dec 15 | |
parkrun | 25:31 | Wythenshawe parkrun # 342 | 1.6 | 14.8 | 9 Jun 18 | |
parkrun | 22:20 | Wythenshawe parkrun # 270 | 4.0 | 5.5 | 7 Jan 17 | |
HM | 84:32 | Wrexham Village Bakery Half Marathon | 0.3 | 1.0 | 14 Feb 16 | |
parkrun | 19:57 | Wythenshawe parkrun # 226 | 4.0 | 0.5 | 27 Feb 16 | |
parkrun | 18:48 | Sherwood Pines parkrun # 11 | 2.0 | -0.4 | 9 Jan 16 | |
parkrun | 24:55 | Wythenshawe parkrun # 315 | 2.4 | 12.4 | 18 Nov 17 | |
parkrun | 19:26 | Bath Skyline parkrun # 77 | 1.5 | 2.0 | 19 Mar 16 | |
parkrun | 20:27 | Wythenshawe parkrun # 220 | 5.0 | 0.1 | 2 Jan 16 | |
HM | 83:57 | English Half Marathon | 0.5 | 0.1 | 20 Sep 15 | |
parkrun | 18:21 | Stretford parkrun # 1 | 1.0 | -0.3 | 14 Nov 15 | |
parkrun | 27:00 | Wythenshawe parkrun # 322 | 4.4 | 14.5 | 13 Jan 18 | |
9.5K | 37:27 | Manchester Area League | 2.1 | 0.0 | 10 Oct 15 | |
10K | 38:21 | Ellesmere 10K | 1.2 | -0.4 | 30 Aug 15 | |
parkrun | 19:50 | Wythenshawe parkrun # 210 | 3.0 | 0.8 | 24 Oct 15 | |
parkrun | 18:53 | Wythenshawe parkrun # 207 | 1.5 | 0.3 | 3 Oct 15 | |
parkrun | 22:12 | Wythenshawe parkrun # 241 | 4.2 | 4.8 | 11 Jun 16 | |
parkrun | 20:53 | Wythenshawe parkrun # 218 | 4.0 | 2.0 | 19 Dec 15 | |
parkrun | 20:09 | Wythenshawe parkrun # 212 | 3.5 | 1.0 | 7 Nov 15 | |
5K | 18:06 | Sale Sizzler 5K Series | 0.6 | -0.5 | 6 Aug 15 | |
5K | 18:02 | Sale Sizzler 5K Series | 0.3 | -1.2 | 23 Jul 15 | |
parkrun | 32:28 | Wythenshawe parkrun # 378 | 3.8 | 23.0 | 16 Feb 19 | |
parkrun | 19:07 | Wythenshawe parkrun # 203 | 2.0 | 0.3 | 5 Sep 15 | |
parkrun | 19:10 | Colwick parkrun # 223 | 1.5 | 0.9 | 26 Sep 15 | |
parkrun | 22:08 | Lyme Park parkrun # 93 | 6.0 | 2.4 | 1 Jan 16 | |
parkrun | 19:05 | Wythenshawe parkrun # 199 | 2.0 | 0.2 | 8 Aug 15 | |
parkrun | 19:14 | Wythenshawe parkrun # 198 | 2.0 | 0.6 | 1 Aug 15 | |
parkrun | 19:11 | Newcastle parkrun # 284 | 1.8 | 0.7 | 15 Aug 15 | |
parkrun | 22:00 | Marple parkrun # 188 | 5.0 | 3.2 | 1 Jan 16 | |
parkrun | 20:17 | Wythenshawe parkrun # 214 | 2.0 | 2.7 | 21 Nov 15 | |
5K | 18:26 | Sale Sizzler 5K Series | 0.6 | -0.7 | 25 Jun 15 | |
12.8M | 97:18 | Welsh Castles Relay | 0.9 | 7.2 | 5 Jun 16 | |
parkrun | 19:52 | Wythenshawe parkrun # 209 | 1.5 | 2.4 | 17 Oct 15 | |
10K | 39:29 | Lymm Festival 10K | 1.0 | 0.1 | 5 Jul 15 | |
parkrun | 21:59 | Wythenshawe parkrun # 236 | 2.5 | 6.1 | 7 May 16 | |
parkrun | 25:04 | Wythenshawe parkrun # 282 | 2.2 | 12.7 | 1 Apr 17 | |
parkrun | 19:31 | Wythenshawe parkrun # 192 | 1.5 | 0.7 | 20 Jun 15 | |
parkrun | 20:12 | Highbury Fields parkrun # 195 | 2.5 | 1.2 | 11 Jul 15 | |
Mar | 3:19:13 | Edinburgh Marathon Festival Marathon | 1.7 | 2.7 | 31 May 15 | |
HM | 87:17 | Wilmslow Half Marathon | 0.4 | 0.7 | 22 Mar 15 | |
10K | 38:34 | Trafford 10K | 0.2 | -0.1 | 8 Mar 15 | |
parkrun | 20:06 | Wythenshawe parkrun # 174 | 4.0 | -0.6 | 14 Feb 15 | |
parkrun | 24:55 | Wythenshawe parkrun # 256 | 3.2 | 11.1 | 24 Sep 16 | |
parkrun | 33:45 | Wythenshawe parkrun # 379 | 1.6 | 26.7 | 23 Feb 19 | |
parkrun | 23:38 | Wythenshawe parkrun # 234 | 3.0 | 8.8 | 23 Apr 16 | |
parkrun | 21:04 | Wythenshawe parkrun # 190 | 3.5 | 1.9 | 6 Jun 15 | |
parkrun | 21:04 | Wythenshawe parkrun # 201 | 2.0 | 4.3 | 22 Aug 15 | |
parkrun | 20:41 | Wythenshawe parkrun # 168 | 5.0 | -0.4 | 27 Dec 14 | |
parkrun | 20:29 | Wythenshawe parkrun # 173 | 4.0 | 0.2 | 7 Feb 15 | |
parkrun | 20:29 | Wythenshawe parkrun # 187 | 2.0 | 2.2 | 16 May 15 | |
HM | 91:11 | Anglesey Island Half Marathon | 1.2 | 1.7 | 1 Mar 15 | |
parkrun | 28:59 | Wythenshawe parkrun # 302 | 3.6 | 17.8 | 19 Aug 17 | |
parkrun | 20:36 | Wythenshawe parkrun # 193 | 1.5 | 3.0 | 27 Jun 15 | |
parkrun | 20:51 | Wythenshawe parkrun # 180 | 3.5 | 1.4 | 28 Mar 15 | |
parkrun | 19:35 | South Manchester parkrun # 256 | 2.2 | 0.1 | 1 Jan 15 | |
parkrun | 20:45 | Wythenshawe parkrun # 182 | 3.0 | 1.7 | 11 Apr 15 | |
10M | 66:54 | Puma Stockport 10 | 1.2 | 0.8 | 7 Dec 14 | |
parkrun | 19:50 | Wythenshawe parkrun # 164 | 2.5 | 0.3 | 29 Nov 14 | |
parkrun | 20:03 | Wythenshawe parkrun # 162 | 3.0 | 0.3 | 15 Nov 14 | |
parkrun | 18:54 | Newcastle parkrun # 239 | 1.0 | -0.1 | 20 Sep 14 | |
10K | 39:31 | Cheshire 10K | 0.1 | 1.0 | 2 Nov 14 | |
parkrun | 20:53 | Wythenshawe parkrun # 163 | 4.0 | 1.0 | 22 Nov 14 | |
parkrun | 21:45 | Wythenshawe parkrun # 196 | 1.5 | 5.3 | 18 Jul 15 | |
parkrun | 24:59 | Wythenshawe parkrun # 225 | 4.0 | 10.2 | 20 Feb 16 | |
parkrun | 20:05 | Wythenshawe parkrun # 151 | 3.5 | -0.1 | 30 Aug 14 | |
parkrun | 20:53 | Oldham parkrun # 228 | 3.0 | 2.0 | 1 Jan 15 | |
5K | 18:29 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | -1.1 | 14 Aug 14 | |
10K | 39:43 | City of Salford 10K | 0.7 | 0.6 | 7 Sep 14 | |
parkrun | 19:31 | Wythenshawe parkrun # 150 | 2.0 | 0.2 | 23 Aug 14 | |
parkrun | 20:46 | Wythenshawe parkrun # 166 | 3.0 | 1.8 | 13 Dec 14 | |
5K | 18:45 | Sale Sizzler 5K Series | 0.7 | -1.7 | 17 Jul 14 | |
parkrun | 24:30 | Wythenshawe parkrun # 215 | 4.0 | 8.9 | 28 Nov 15 | |
parkrun | 21:07 | Wythenshawe parkrun # 167 | 3.0 | 2.5 | 20 Dec 14 | |
parkrun | 19:39 | Wythenshawe parkrun # 148 | 2.5 | -0.6 | 9 Aug 14 | |
parkrun | 22:42 | Wythenshawe parkrun # 172 | 5.5 | 3.1 | 31 Jan 15 | |
5K | 18:46 | Sale Sizzler 5K Series | 0.5 | -0.5 | 31 Jul 14 | |
parkrun | 21:59 | Wythenshawe parkrun # 188 | 2.0 | 5.2 | 23 May 15 | |
10M | 68:07 | Great Warford 10 | 1.5 | 0.7 | 27 Jul 14 | |
parkrun | 19:22 | Wythenshawe parkrun # 153 | 1.0 | 0.9 | 13 Sep 14 | |
parkrun | 19:54 | Wythenshawe parkrun # 144 | 3.0 | -1.5 | 12 Jul 14 | |
parkrun | 20:27 | Wythenshawe parkrun # 145 | 3.5 | 0.0 | 19 Jul 14 | |
parkrun | 20:01 | Sewerby parkrun # 142 | 2.5 | 0.2 | 2 Aug 14 | |
parkrun | 26:40 | Wythenshawe parkrun # 245 | 3.4 | 13.7 | 9 Jul 16 | |
5K | 19:12 | Sale Sizzler 5K Series | 0.8 | -1.7 | 3 Jul 14 | |
parkrun | 21:47 | Lyme Park parkrun # 36 | 4.0 | 2.8 | 25 Oct 14 | |
parkrun | 21:18 | Wythenshawe parkrun # 178 | 1.0 | 4.8 | 14 Mar 15 | |
parkrun | 22:27 | Ashton Court parkrun # 192 | 3.0 | 5.1 | 21 Feb 15 | |
parkrun | 20:12 | Wythenshawe parkrun # 143 | 2.5 | -0.4 | 5 Jul 14 | |
parkrun | 20:27 | Wythenshawe parkrun # 158 | 1.0 | 3.1 | 18 Oct 14 | |
parkrun | 19:48 | Wythenshawe parkrun # 141 | 1.5 | -1.2 | 21 Jun 14 | |
parkrun | 25:38 | Burnage parkrun # 180 | 3.0 | 11.9 | 16 Jan 16 | |
parkrun | 20:22 | Wythenshawe parkrun # 125 | 4.5 | -4.6 | 1 Mar 14 | |
parkrun | 19:38 | Edinburgh parkrun # 241 | 1.0 | -1.7 | 14 Jun 14 | |
parkrun | 20:40 | Cheadle Hulme parkrun # 1 | 2.5 | -0.4 | 28 Jun 14 | |
parkrun | 20:21 | Wythenshawe parkrun # 129 | 3.0 | -3.0 | 29 Mar 14 | |
parkrun | 20:27 | Wythenshawe parkrun # 137 | 2.0 | -1.0 | 24 May 14 | |
parkrun | 19:59 | Wythenshawe parkrun # 139 | 1.0 | -0.9 | 7 Jun 14 | |
10K | 41:32 | Salford 10K | 0.5 | -1.0 | 18 Apr 14 | |
parkrun | 20:13 | Wythenshawe parkrun # 131 | 2.0 | -2.3 | 12 Apr 14 | |
parkrun | 27:51 | Wythenshawe parkrun # 240 | 2.2 | 16.8 | 4 Jun 16 | |
parkrun | 21:24 | Wythenshawe parkrun # 135 | 3.0 | -0.1 | 10 May 14 | |
parkrun | 20:55 | Wythenshawe parkrun # 136 | 1.5 | 0.5 | 17 May 14 | |
parkrun | 24:53 | Wythenshawe parkrun # 191 | 3.0 | 9.6 | 13 Jun 15 | |
parkrun | 20:29 | Wythenshawe parkrun # 127 | 2.0 | -1.8 | 15 Mar 14 | |
10K | 41:16 | Trafford 10K | 0.1 | -1.2 | 9 Mar 14 | |
parkrun | 25:11 | Wythenshawe parkrun # 176 | 4.5 | 8.6 | 28 Feb 15 | |
parkrun | 21:15 | Wythenshawe parkrun # 128 | 2.5 | -0.7 | 22 Mar 14 | |
parkrun | 24:41 | Wythenshawe parkrun # 184 | 2.5 | 9.7 | 25 Apr 15 | |
parkrun | 21:35 | Wythenshawe parkrun # 123 | 4.0 | -1.6 | 1 Feb 14 | |
parkrun | 20:50 | South Manchester parkrun # 221 | 1.0 | 0.8 | 3 May 14 | |
parkrun | 20:51 | Warrington parkrun # 1 | 2.2 | -1.3 | 25 Jan 14 | |
HM | 97:12 | Wilmslow Half Marathon | 0.7 | 0.9 | 23 Mar 14 | |
parkrun | 20:24 | Wythenshawe parkrun # 114 | 2.0 | -2.0 | 23 Nov 13 | |
parkrun | 26:27 | Wythenshawe parkrun # 204 | 2.5 | 13.8 | 12 Sep 15 | |
parkrun | 21:31 | Wythenshawe parkrun # 119 | 3.4 | -1.2 | 25 Dec 13 | |
parkrun | 23:31 | Wythenshawe parkrun # 152 | 3.0 | 7.1 | 6 Sep 14 | |
parkrun | 20:42 | York parkrun # 92 | 1.0 | -0.4 | 18 Jan 14 | |
parkrun | 20:31 | Wythenshawe parkrun # 113 | 1.5 | -1.3 | 16 Nov 13 | |
parkrun | 21:02 | Wythenshawe parkrun # 111 | 3.0 | -2.4 | 26 Oct 13 | |
parkrun | 20:54 | Wythenshawe parkrun # 115 | 2.0 | -1.0 | 30 Nov 13 | |
parkrun | 23:29 | Wythenshawe parkrun # 124 | 6.0 | 0.0 | 8 Feb 14 | |
10M | 72:11 | Stockport 10 | 1.1 | 0.1 | 8 Dec 13 | |
parkrun | 21:11 | Wythenshawe parkrun # 120 | 2.0 | -0.4 | 28 Dec 13 | |
parkrun | 21:32 | Wythenshawe parkrun # 118 | 2.5 | -0.2 | 21 Dec 13 | |
parkrun | 20:25 | Hackney Marshes parkrun # 172 | 1.0 | -1.6 | 2 Nov 13 | |
parkrun | 20:58 | Wythenshawe parkrun # 108 | 2.5 | -2.4 | 5 Oct 13 | |
parkrun | 20:44 | Wythenshawe parkrun # 109 | 1.5 | -1.9 | 12 Oct 13 | |
parkrun | 25:17 | Wythenshawe parkrun # 165 | 3.0 | 10.3 | 6 Dec 14 | |
parkrun | 21:24 | Wythenshawe parkrun # 106 | 2.0 | -1.5 | 21 Sep 13 | |
parkrun | 20:55 | Wythenshawe parkrun # 107 | 1.0 | -1.5 | 28 Sep 13 | |
parkrun | 21:15 | Wythenshawe parkrun # 103 | 1.5 | -2.5 | 31 Aug 13 | |
parkrun | 21:10 | Wythenshawe parkrun # 105 | 1.0 | -1.2 | 14 Sep 13 | |
parkrun | 21:46 | Wythenshawe parkrun # 102 | 1.5 | -2.1 | 24 Aug 13 | |
parkrun | 22:03 | Wythenshawe parkrun # 100 | 2.0 | -3.0 | 10 Aug 13 | |
Mar | 3:59:36 | Greater Manchester Marathon | 1.0 | 7.4 | 6 Apr 14 | |
parkrun | 32:53 | Wythenshawe parkrun # 216 | 4.5 | 21.1 | 5 Dec 15 | |
parkrun | 29:13 | Wythenshawe parkrun # 194 | 2.0 | 17.8 | 4 Jul 15 | |
parkrun | 22:52 | Wythenshawe parkrun # 99 | 2.5 | -2.0 | 3 Aug 13 | |
parkrun | 22:42 | Wythenshawe parkrun # 98 | 2.0 | -1.8 | 27 Jul 13 | |
parkrun | 22:37 | Wythenshawe parkrun # 97 | 1.0 | -0.9 | 20 Jul 13 | |
parkrun | 28:59 | Wythenshawe parkrun # 185 | 1.0 | 18.3 | 2 May 15 | |
parkrun | 24:50 | Wythenshawe parkrun # 116 | 2.0 | 6.5 | 7 Dec 13 | |
parkrun | 24:49 | Wythenshawe parkrun # 104 | 2.5 | 4.3 | 7 Sep 13 | |
HM | 1:54:43 | Sheffield Half Marathon | 1.2 | 1.1 | 25 Apr 10 | |
10K | 49:21 | Bupa Great Manchester Run 10K | 0.7 | -3.0 | 16 May 10 | |
10K | 47:01 | Bupa Great Manchester Run 10K | 0.4 | 0.0 | 20 May 12 | |
parkrun | 28:28 | Wythenshawe parkrun # 96 | 1.5 | 8.7 | 13 Jul 13 | |