1500 | 4:12.65 | British Athletics League Division 4 | 1.4 | -1.1 | 6 Jul 19 | + |
9.5K | 37:34 | Alton Sports Hampshire League | 4.8 | 1.6 | 11 Jan 20 | + |
800 | 2:01.64 | Watford Open Graded Meeting | 0.0 | -0.4 | 10 Jul 19 | + |
3K | 10:28 | South of England AA Relay Championships | 6.8 | -0.5 | 20 Oct 18 | + |
5.65K | 18:25 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | -0.4 | 10 Nov 18 | + |
HM | 83:24 | Reading Half Marathon | 0.5 | 3.4 | 17 Mar 19 | |
3000 | 9:09.8 | Southern Athletics League Division 1 | 1.7 | 0.0 | 20 May 18 | |
3000 | 9:34.0 | UK Youth Development U17/U20 League Division South Premier | 2.1 | 0.8 | 1 Jul 18 | |
1500 | 4:18.0 | Southern Athletics League Division 1 | 1.3 | 1.2 | 20 May 18 | |
parkrun | 17:02 | Prospect parkrun # 5 | 2.3 | 0.6 | 2 Jun 18 | |
3000 | 9:17.41 | British Athletics League Division 4 | 1.2 | 1.0 | 5 May 18 | |
3K | 10:39 | South of England AA Relay Championships | 8.1 | -0.2 | 21 Oct 17 | |
9.62K | 33:11 | Alton Sports Hampshire League | 2.1 | 0.3 | 14 Oct 17 | |
1500 | 4:10.71 | British Athletics League Division 4 | 1.4 | 0.0 | 20 Aug 17 | |
6.7K | 24:01 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | 1.3 | 25 Nov 17 | |
10K | 36:01 | Alton Sports Hampshire League | 1.4 | 2.5 | 13 Jan 18 | |
1500 | 4:08.6 | Sweatshop Southern Athletics League Division 2W | 1.1 | 0.0 | 17 Jun 17 | |
5.88K | 19:48 | ERRA Men's National 6-Stage Relays | 1.4 | 1.1 | 7 Oct 17 | |
800 | 1:58.21 | Watford Open Graded Meeting | 0.0 | 0.0 | 14 Jun 17 | |
1500 | 4:08.68 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 0.0 | 30 Apr 17 | |
3000 | 9:24.98 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 2.0 | 23 Jul 17 | |
3M | 14:51 | Virgin London Mini Marathon | 0.6 | -0.2 | 23 Apr 17 | |
parkrun | 16:24 | Woodley parkrun # 244 | 2.0 | -0.1 | 6 May 17 | |
800 | 2:03.8 | Sweatshop Southern Athletics League Division 2W | 1.6 | 0.0 | 15 Apr 17 | |
3K | 9:37 | ECCA Saucony English National Relay Championships | | 3.9 | 4 Nov 17 | |
5.25K | 17:19 | Southern Men's 6-Stage Relays | -0.6 | 2.6 | 24 Sep 17 | |
1M | 4:36 | Vitality Westminster Mile | 0.9 | 1.2 | 28 May 17 | |
7.2K | 23:03 | New Balance ESAA English Schools' Championships | 0.4 | -0.2 | 18 Mar 17 | |
3000 | 9:12.0 | Reading AC Club Championships | 0.8 | 1.5 | 17 Apr 17 | |
6K | 21:27 | ECCA Saucony English National Championships | 4.9 | -0.2 | 25 Feb 17 | |
6K | 17:55 | Alton Sports Hampshire League | -1.9 | 0.0 | 4 Mar 17 | |
parkrun | 15:54 | Bushy Park parkrun # 663 | 1.6 | -0.8 | 14 Jan 17 | |
parkrun | 16:20 | Woodley parkrun # 232 | 1.8 | -0.1 | 11 Feb 17 | |
parkrun | 16:35 | Woodley parkrun # 227 | 2.6 | -0.3 | 7 Jan 17 | |
6K | 21:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 1.6 | 11 Mar 17 | |
6.7K | 22:04 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 0.7 | 26 Nov 16 | |
1500 | 4:15.21 | UK Youth Development U17/U20 League National Final | 2.1 | -0.1 | 4 Sep 16 | |
Mile | 4:30.86 | Reading AC Bank Holiday Mile Festival | 1.2 | 0.2 | 29 Aug 16 | |
6.09K | 20:15 | Alton Sports Hampshire League | 1.3 | 0.6 | 12 Nov 16 | |
3K | 10:44 | South of England AA Relay Championships | 6.0 | 2.2 | 22 Oct 16 | |
3000 | 9:17.01 | UK Youth Development U17/U20 League Division South Premier 1 | 1.7 | 0.9 | 24 Jul 16 | |
4.5K | 14:57 | Southern Young Athletes Relays | 2.0 | 1.4 | 25 Sep 16 | |
800 | 1:58.32 | Watford Open Graded Meeting | 0.0 | -0.2 | 15 Jun 16 | |
1M | 4:25 | Vitality Westminster Mile | 0.6 | -0.2 | 29 May 16 | |
3000 | 8:51.0 | Reading AC Club Championships | 0.6 | 0.0 | 17 Apr 16 | |
1500 | 4:02.60 | Watford Open Graded Meeting | 0.1 | -0.4 | 4 May 16 | |
1500 | 4:12.8 | Berkshire County Championships | 0.4 | 1.1 | 15 May 16 | |
1500 | 4:07.95 | Windsor Slough Eton & Hounslow Spring Open | 0.1 | 0.4 | 2 Apr 16 | |
5K | 18:16 | Alton Sports Hampshire League | 5.9 | -0.4 | 16 Jan 16 | |
6K | 20:54 | ECCA Saucony English National Championships | 2.5 | 0.6 | 27 Feb 16 | |
5.7K | 18:49 | New Balance ESAA English Schools' Championships | 0.3 | 1.0 | 5 Mar 16 | |
3K | 9:31 | ECCA Saucony English National Relay Championships | 2.4 | 0.9 | 31 Oct 15 | |
5K | 18:33 | South East Schools' Inter Counties | 3.8 | 2.3 | 6 Feb 16 | |
6K | 22:43 | South of England Championships | 3.9 | 2.5 | 30 Jan 16 | |
3000 | 9:05.64 | Watford Open Graded Meeting | 0.9 | 0.7 | 29 Jul 15 | |
1500 | 4:15.12 | UK Youth Development U17/U20 League Division South Premier 2 | 1.7 | -0.2 | 28 Jun 15 | |
1500 | 4:06.48 | Watford Open Graded Meeting | 0.4 | -0.1 | 1 Jul 15 | |
3.851K | 12:33 | Southern Young Athletes Relays | 1.5 | 1.0 | 19 Sep 15 | |
1500 | 4:20.1 | UK Youth Development U17/U20 League Division South Premier 2 | 1.6 | 0.6 | 26 Jul 15 | |
1M | 4:29 | Bupa Westminster Mile | 1.0 | -1.4 | 24 May 15 | |
1500 | 4:04.43 | Watford Open Graded Meeting | 0.2 | -0.8 | 3 Jun 15 | |
3.861K | 12:13 | ERRA National Young Athlete Relays | 0.2 | 1.2 | 4 Oct 15 | |
800 | 2:05.2 | UK Youth Development U17/U20 League Division South Premier 2 | 1.2 | -0.7 | 18 Apr 15 | |
3000 | 8:59.21 | Watford Open Graded Meeting | 0.2 | -0.4 | 8 Apr 15 | |
3M | 15:15 | Virgin London Mini Marathon | 0.3 | 0.5 | 26 Apr 15 | |
3000 | 9:34.46 | FISEC Games | 0.6 | 2.9 | 11 Jul 15 | |
1500 | 4:16.6 | Alder Valley Boys' League | 0.0 | 0.7 | 9 May 15 | |
parkrun | 16:31 | Bushy Park parkrun # 564 | 1.0 | -1.4 | 21 Mar 15 | |
parkrun | 17:17 | Reading parkrun # 281 | 1.0 | 2.3 | 30 May 15 | |
4.5K | 16:40 | ECCA Saucony English National Championships | 5.1 | 0.0 | 21 Feb 15 | |
2.997K | 9:28 | Southern Young Athletes Road Relays | 2.4 | -0.7 | 20 Sep 14 | |
parkrun | 17:36 | Reading parkrun # 257 | 2.5 | -0.5 | 25 Dec 14 | |
5.5K | 20:00 | ESAA English Schools' Championships | 2.3 | 0.7 | 14 Mar 15 | |
3K | 9:59 | British Athletics Cross Challenge (inc European Trials) | 2.7 | 1.0 | 29 Nov 14 | |
1500 | 4:17.36 | South of England AA U15 / U17 Championships inc. 5000m Walk | 1.4 | -0.6 | 16 Aug 14 | |
1500 | 4:17.72 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.1 | 31 Aug 14 | |
4.5K | 17:35 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.3 | 7 Mar 15 | |
1500 | 4:18.38 | UK Youth Development U13/U15 League National Final | 0.8 | 0.2 | 6 Sep 14 | |
4.5K | 15:29 | South of England AA Championships | 1.1 | 1.1 | 24 Jan 15 | |
3.863K | 12:27 | ERRA National Young Athlete Relays | 0.8 | -0.8 | 5 Oct 14 | |
1500 | 4:23.60 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | 0.7 | 30 Aug 14 | |
3000 | 9:29.8 | Reading Club Championships | 0.8 | 1.0 | 25 Aug 14 | |
800 | 2:03.4 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | -0.4 | 22 Jun 14 | |
parkrun | 17:09 | Reading parkrun # 244 | 1.0 | 0.0 | 27 Sep 14 | |
1500 | 4:16.92 | ESAA English Schools' Championships | 0.6 | 0.2 | 12 Jul 14 | |
1500 | 4:16.97 | ESAA English Schools' Championships | 0.6 | 0.2 | 11 Jul 14 | |
1500 | 4:20.3 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.5 | 0.8 | 19 Jul 14 | |
1500 | 4:14.31 | Watford Open Graded Meeting | 0.5 | -0.9 | 4 Jun 14 | |
1500 | 4:13.9 | Berkshire Schools' Championships | 0.4 | -0.5 | 14 Jun 14 | |
3000 | 9:35.9 | Berkshire U13 Championships | 1.0 | 1.2 | 16 Jul 14 | |
1M | 4:43 | Bupa Westminster Mile | 1.0 | -0.3 | 24 May 14 | |
1500 | 4:21.2 | Berkshire County Championships | 0.8 | -0.2 | 25 May 14 | |
1500 | 4:21.0 | Alder Valley Boys' League | 0.6 | 0.0 | 18 May 14 | |
1500 | 4:18.9 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | 0.3 | 31 May 14 | |
800 | 2:06.1 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | 0.0 | 3 May 14 | |
1500 | 4:20.48 | Windsor Slough Eton & Hounslow Open Meeting | 0.5 | 0.0 | 19 Apr 14 | |
1500 | 4:17.8 | Reading Club Championships | 0.1 | 0.0 | 21 Apr 14 | |
800 | 2:06.26 | Basingstoke & Mid Hants Young Athletes Open Meeting | 0.2 | -1.2 | 5 Apr 14 | |
3M | 15:45 | Virgin London Mini Marathon | -0.1 | -0.1 | 13 Apr 14 | |
1500 | 4:24.23 | Bracknell Athletic Club Open Meeting | 0.0 | -0.3 | 29 Mar 14 | |
4.2K | 15:31 | British Athletics Cross Challenge | 5.6 | -0.6 | 19 Jan 14 | |
parkrun | 17:41 | Reading parkrun # 208 | 3.0 | -1.0 | 21 Dec 13 | |
4.5K | 16:32 | Southern Championships | 5.0 | -0.4 | 25 Jan 14 | |
4.5K | 17:06 | CAU Inter County Championships | 5.5 | 0.5 | 8 Mar 14 | |
4.5K | 15:02 | ECCA English National Championships | 0.2 | 0.7 | 22 Feb 14 | |
parkrun | 17:37 | Reading parkrun # 207 | 2.0 | -0.1 | 14 Dec 13 | |
2.997K | 9:51 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -1.0 | 21 Sep 13 | |
parkrun | 17:58 | Reading parkrun # 209 | 2.0 | 0.6 | 25 Dec 13 | |
2K | 6:46 | ECCA National Relays | 4.4 | -0.5 | 2 Nov 13 | |
3000 | 9:32.04 | Oxford City AC Open Graded Meeting | 0.8 | -1.6 | 11 Sep 13 | |
1500 | 4:26.58 | Watford Open Graded Meeting | 0.5 | -0.4 | 18 Sep 13 | |
800 | 2:11.35 | Southern Counties U15 / U17 Championships | 1.1 | -1.6 | 18 Aug 13 | |
800 | 2:10.60 | Oxford City Open & Club Championships | 0.7 | -0.9 | 25 Aug 13 | |
1500 | 4:28.1 | Alder Valley Boys' League Trophy Final & Non Scoring | 0.6 | -0.3 | 14 Sep 13 | |
800 | 2:12.7 | Reading Club Championships | 0.8 | -0.2 | 1 Sep 13 | |
800 | 2:13.80 | Southern Counties U15 / U17 Championships | 1.1 | -0.9 | 17 Aug 13 | |
parkrun | 17:43 | Reading parkrun # 193 | 2.0 | -2.8 | 7 Sep 13 | |
parkrun | 17:57 | Reading parkrun # 198 | 1.5 | 1.1 | 12 Oct 13 | |
1500 | 4:33.63 | Oxford City AC Open Graded Meeting | 0.8 | -0.4 | 14 Aug 13 | |
800 | 2:12.94 | Woking Open Evening Meeting | 0.1 | -0.7 | 7 Aug 13 | |
800 | 2:14.90 | Oxford City AC Open Graded Meeting | 0.6 | -0.6 | 31 Jul 13 | |
parkrun | 18:04 | Reading parkrun # 192 | 1.0 | -1.1 | 31 Aug 13 | |
parkrun | 18:13 | Reading parkrun # 188 | 1.5 | 0.0 | 3 Aug 13 | |
800 | 2:15.0 | Alder Valley Boys' League | 0.1 | 0.0 | 7 Jul 13 | |
parkrun | 18:06 | Reading parkrun # 189 | 1.0 | -1.3 | 10 Aug 13 | |
parkrun | 18:33 | Reading parkrun # 191 | 1.0 | 0.0 | 24 Aug 13 | |